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General information
> Please arrive at least 10 minutes prior to class with a towel and water.
> Please inform the instructor of any injuries or conditions that may affect your ability to exercise.
> For your safety, no one shall be allowed entry once the warm up has commenced.
> Limit of 25 participants for all land based classes. Limit of 12 for our Spin/RPM classes.
> Class timetables may vary on Public Holidays.
WANNEROO RD
ARITI AV
CHURCH
ST
CELESTINE ST
DUNDEBAR RD
MITCHELL FW
Y
SCENIC DV
LAKE JOONDALUP
OCEAN REEF RD
SHOPPING
CENTRE
CIVICCENTRE
NORTH�
KARIMBA STSINAGRA ST
CIVIC DVWANNEROOAQUAMOTION
P
Casual prices
Adult ................................ $17 Concession* ............... $14.50 Nifty 50’s ......................... $10
Cashless discount (10%)
Adult ........................... $15.30 Concession* .................... $13 Nifty 50’s ........................... $9*Concession discounts available to all senior citizens, full-time students and health care cardholders (identification card required)
Créche (Bookings essential 24hrs in advance)
Aquamotion’s crèche is a fun, friendly and safe environment where your children will be looked after and cared for by our qualified staff.
Civic Drive, Wanneroo T 9405 5999 E [email protected]
Monday to Friday 5.30am-9pm Weekend and Public Holidays 7.30am-6pm
Crèche Open Monday to Friday, 8.45am-12pm andSaturday 8.15am-11.30am for babies aged eight weeks and kids up to nine years-of-age.
wanneroo.wa.gov.au/aquamotion
T I M E T A B L E 2 0 1 8GROUP FITNESS
Effective from 3 January 2018
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.00amLisa 45 mins Cherie Jennie 45 mins
8.30am
NIFTY 50s Healthy Moves
Rosemary
NIFTY 50s Pilates Jennie Carolyn
45 minsJennie 45 mins
9.00am MetafitLisa 30 mins Carolyn
Metafit Dionne 30 mins Athletic Cherie Carolyn
Carolyn9.15am
9.30am AB BlastLisa 30 mins
AB Blast Dionne 30 mins
10.00amKellie Athletic Cherie Kellie Cherie Carolyn
YogaCarolyn 10.15am
11.00amKellie
Blackroll Core and Release
Cherie 45 mins Kellie
Blackroll Core and Release
Cherie 45 mins
YogaJulie
5.45pmMetafit
Lisa 30 mins Athletic Aya
MetafitLisa 30 mins Simon 45 mins
6.30pmCarolyn 30 mins Aya
AB BlastLisa 30 mins Carolyn 30 mins
7.00pmCarolyn 30 mins
Blackroll Core and Release Kellie 30 mins Carolyn 30 mins
7.30pm YogaCarolyn Kellie
YogaCarolyn
6.00am SPINCherie 45 mins
SPINCherie 45 mins
8.15am SPINDionne 45 mins
9.00am RPMKellie 45 mins
SPIN HIITCherie 30 mins
RPMKellie 45 mins
10.00am SPIN HIITDionne 30 mins
RPMKellie 45 mins
6.00pm RPMKellie 45 mins
8.00am AQUA FIT KarenAQUA FIT
Karen
9.30am AQUA HIITKaren
AQUA HIITMelody
AQUA FITRosemary
1.00pm NIFTY 50’sKaren
NIFTY 50’sKaren
NIFTY 50’sDionne
GR
OU
P F
ITN
ES
S T
IME
TAB
LES
PIN
RO
OM
TIM
ETA
BLE
AQ
UA
TIM
ETA
BLE
Aqua Fit - Ideal if you are recovering from an injury or are looking for a low impact routine. You will still be burning and toning in the water.
Aqua HIIT - Take your aqua session to the next level with this higher intensity but still low impact workout.
Nifty 50’s - A gentle, fun aqua class all about socialising and enjoying exercise.
Bodypump™ - Focusing on low weight loads and high repetition movements, you’ll burn fat and gain strength.
Bodycombat™ - A fiercely energetic program inspired by mixed martial arts. Strike, punch, kick and kata your way through calories.
Bodybalance™ - The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Bodystep™ - An energizing step workout that makes you feel alive. Push fat burning systems into high gear followed by muscle conditioning.
C4 - This total body circuit will get your heart
pumping, muscles toning, fat burning and your fitness peaking.
Thump Boxing™ - Hard hitting drills with cardio and boxing combinations guaranteed to improve cardio, speed, power and strength.
H.I.I.T/Metafit™ - Designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
AB Blast - Core and abdominal training that will get you ab-solutely fabtastic! Improve your posture, back strength and movement.
Blackroll Core and Release - Go a little deeper with functional fascia training in this
class with a difference. Using foam rollers, mini roller, balls and more you will increase short term flexibility, help to reduce muscle soreness and improve overall functional fitness.
Yoga - Explore the mind/body relationship through low impact moves, yoga postures and breathing techniques.
Nifty 50’s Healthy Moves - A fitness session including cardio and strength training along with functional training for a balanced workout.
Nifty 50’s Pilates - This classical Pilates class works on core strength, posture, stability and flexibility whislt improving quality of movement.
RPM™ - Ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach and discover your athlete within.
SPIN - An intense cardio workout that caters to all fitness levels. We will lead you through a series of stages to maximize your caloric burn.
SPIN HIIT - 30 minutes of intense freestyle cycling. Maximum power equals maximum results.
AQUA HIITKaren 45 mins
7.40am
8am
6.15pm
8am
C4 C4
C4
General information
> Please arrive at least 10 minutes prior to class with a towel and water.
> Please inform the instructor of any injuries or conditions that may affect your ability to exercise.
> For your safety, no one shall be allowed entry once the warm up has commenced.
> Limit of 25 participants for all land based classes. Limit of 12 for our Spin/RPM classes.
> Class timetables may vary on Public Holidays.
WANNEROO RD
ARITI AV
CHURCH
ST
CELESTINE ST
DUNDEBAR RD
MITCHELL FW
Y
SCENIC DV
LAKE JOONDALUP
OCEAN REEF RD
SHOPPING
CENTRE
CIVICCENTRE
NORTH�
KARIMBA STSINAGRA ST
CIVIC DVWANNEROOAQUAMOTION
P
Casual prices
Adult ................................ $17 Concession* ............... $14.50 Nifty 50’s ......................... $10
Cashless discount (10%)
Adult ........................... $15.30 Concession* .................... $13 Nifty 50’s ........................... $9*Concession discounts available to all senior citizens, full-time students and health care cardholders (identification card required)
Créche (Bookings essential 24hrs in advance)
Aquamotion’s crèche is a fun, friendly and safe environment where your children will be looked after and cared for by our qualified staff.
Civic Drive, Wanneroo T 9405 5999 E [email protected]
Monday to Friday 5.30am-9pm Weekend and Public Holidays 7.30am-6pm
Crèche Open Monday to Friday, 8.45am-12pm andSaturday 8.15am-11.30am for babies aged eight weeks and kids up to nine years-of-age.
wanneroo.wa.gov.au/aquamotion
T I M E T A B L E 2 0 1 8GROUP FITNESS
Effective from 3 January 2018