Specialty ClassesGROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS

5:10 am Laura/Joel 5:30 am $ Masters Swim6 am Laura 6:30 am TRX Iron/Lloyd

7 am Yoga/Annette 7 am PACE I/Rachel

8 am Pound/Pam 8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Christy

9 am Advanced Step/Bonnie 9 am Zumba/J.Lynne 9 am PACE I/Mary 9 am Amy 9 am TRX/Lloyd

10 am Body Pump/Lauren 10 am Tai Chi/Shuping 10 am PACE II/Mary

11 am Body Sculpt/Annette

12 pm Yoga/Kristin

1 pm PACE I/Mary

2-4 pm Reserved ECE4:30 pm Youth Pound/Pam

5:30 pm Zumba/J. Lynne 5:30 pm Hatha Yoga/Pamela 5:30 pm Hannah

MO

ND

AY

TH

UR

SDA

YFR

IDA

YT

UE

SDA

Y

GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Body Pump/Laura & Jodi 5:15 am TRX/Kyle

6 am Leilani

7 am Yoga All Levels /Shari

8 am BodyCombat/Gary 8 am Core/Courtney 8 am PACE I/Rachel

9 am Beg Tai Chi/Shuping 9 am Step & Sculpt /Bonnie 9 am TBD 9 am TRX Level 2/Kyle

10 am Dance Party/Sara 10 am Zumba Gold/Sasha 10 am TRX /Shelley

11:15 am Silver Sneakers/Mary 11 am Stretch/Lois

12 pm $ Masters Swim

2-4:30 pm Reserved ECE4:30 pm Int. Step/Bonnie

5:30 pm BodyCombat-Pump/Nichole 5:30 pm Yoga All Levels /Annette 5 pm Eva L.

6:30 pm Pound/Pam

7:30 pm $ Israeli Dance/Lisa

WE

DN

ESD

AY

GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:10 am Laurie 5:30 am $ Masters Swim6 am Laura 6:30 am TRX Level 2/Lloyd

7 am Body Shape/Mary 7 am Yoga All Levels /Lois 7 am PACE I/Rachel

8 am Core/Rachel 8 am PACE I/Mary 8 am Aqua Fit/Elsbeth

9 am Advanced Step/Bonnie 9 am Zumba/Patricia 9 am PACE I/Mary 9 am Shelley

10 am Body Pump/Mary C. 10 am PACE II/Mary

11:15 am Chair Yoga /Ellen

12:15 pm Qigong/Brandy

1 pm PACE I/Mary

4:30 pm Int. Step/Bonnie 4:30 pm Youth Cycling/Eva L.

5:30 pm Zumba/J.Lynne 5:30 pm Eva L. 5 pm TRX Iron/Kyle

GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Body Pump/Laura 5:15 am TRX/Laurie

6 am Leilani

7 am Yoga All Levels /Shari

8 am BodyCombat-Pump/Nichole 8 am Tai Chi/Shuping 8 am PACE I/Rachel

9 am Pound/Pam 9 am Core/Lois 9 am TBD

10 am Stretch/Elsbeth 10 am TRX Level 2/Lloyd

11:15 am Silver Sneaker /Mary 11 am Hatha Yoga /Shalmali

12 pm $ Masters Swim

4-5:30pm Reserved C&Y5:30 pm Yoga All Levels /Annette

6 pm Body Pump/Val

SAT

UR

DA

Y GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS7:30 am Aqua Fit/Elaine

8 am Fit/Eileen 8 am Joel

9 am Body Pump/Jodi 9 am Barre/Jami

10:15 am Zumba Gold/Sasha 10 am Yoga/Courtney

GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS5:30 am Laurie 5:30 am $ Masters Swim

7 am Body Shape/Mary 7 am PACE I/Rachel

8 am Core/Nichole 8 am PACE I/Rachel

9 am Zumba/J.Lynne 9 am Insanity/Nichole 9 am PACE I/Laura 9 am Shelley

10 am Body Pump/Laura 10 am Stretch & Mobility/Courtney 10 am PACE II/TBD 10 am TRX Level 1/Kyle

11 am Fit/Kyle

1 pm Chair Yoga/Annette

3 pm Beg Tai Chi/Shuping 3:30 pm Gentle Yoga/Pamela

4:30 pm Youth Yoga/Pamela

2018 FITNESS SCHEDULE JAN-JUNESU

ND

AY

GROUP EXERCISES MIND BODY PACE CYCLING THE RIG/AQUATICS7:30 am $ Masters Swim

8 am Fit/Eileen 8:30 am Laura 9 am Aqua Zumba/Colin

9 am Body Combat/ 9 am Feldenkrais/Bill 10 am TRX Level 2/Denise & Laurie

10 am Zumba/J.Lynne 10 am Mat Pilates/Steve 10 am Shelley 11 am TRX Level 1/Laurie

4 pm $Line Dance/Karen

5 pm $ Israeli Dance/Brandi

CL ASSES SUBJECT TO CHANGE • CHECK TUCSON J MOBILE APP FOR CURRENT INSTRUCTORS

Jodi & Barbara

Healthy Back Start Date: 1st Thursday of every month, 6pm Jan-Apr Instructor: Colin Easom Session Fee 4-weeks: $199/$175 members

Bachata Dance Start Date: Tuesday, Jan 2nd, 8pmStart Date: Tuesday, May 1st, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member

Collegiate Shag - Swing NEW Start Date: Tuesday, January 2nd, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member

Ballet Tucson Senior Swans Start Date: Thursday, Jan 4th , 10amStart Date: Thursday, Mar 1st, 10am Instructor: Michelle, Ballet Tucson Session Fee: $90/$78 members

BEST Protocol for Osteoporosis Start Date: Jan 8th Start Dates: Mar 29th Time: Mon, Wed & Fri 11am or 12pm Instructor: Mary Maher Session Fee: $589/$415 Member

Meditation Start Date: Monday, Jan 8th, 4:30pmStart Date: Monday, Feb 5th, 4:30pmStart Date: Monday, Mar 5th, 4:30pmStart Date: Monday, April 2nd, 4:30pmInstructor: Pamela Adler Single Class Fee: $12/$10 members

PWR! Up for Parkinsons Start Date: Jan 8th Start Date: Mar 5th Time: Monday & Wednesdays at 11am Instructor: Mary Byrnes Session Fee: $375/$280 members

Explore and Restore your HIP FLEXORS NEW Start Date: Wednesday, Jan 17th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members

JXT Small Group Training Start Date: Monday, January 29th Start Date: Monday, April 2nd Time: Multiple-See Website Instructor: Brandon Wagner, Lloyd Lewis & Kyle Antle Session Fee: See Website for Pricing

J-Wave Aqua Blast NEW Start Date: Spring, Tues and Thurs Instructor: TBD Single Class Fee: $25/$20 members

Yoga for Healthy & Happy Back Start Date: Wednesday, Feb 14th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 6-weeks: $165/$140 members

H20 Bootcamp NEW Start Date: Every Sunday in March, 9:15am Instructor: TBD Single Class Fee: $30/$20 members

Balboa Swing Dance Start Date: Tuesday, March 6, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member

Beginning Salsa Start Date: Tuesday, March 6, 8pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member

Explore & Restore Your ROTATOR CUFF & SHOULDERS NEW Start Date: Wednesday, Apr 11th, 10:30am Instructor: Jaimie Perkunas, DPT, E-RYT Session Fee for 3-weeks: $90/$70 members

Lindy Hop Start Date: Tuesday, May 1st, 7pm Instructor: Michelle Kostuk Single Class Fee: $12/$10 Member

Wellness EventsBiodex Assessments - Concussion Baseline Testing

Event Dates: Jan-Dec Time: by appointment only

Biodex Fall Risk Assessments Screening Event Dates: Jan-Dec Time: by appointment only

Rodeo Swim Challenge FREE Registration required by Feb 15th Event Dates: Feb 16-25th

Stop the Bleed FREE Event Date: Wednesday, January 31st Time: 6-8pm Event Date: Thursday, February 22nd Time: 10-12pm

Senior Stand Tall Program FREE Event Date: Tuesday, March 13th Time: 10am-12pm

Rosh Hashanah Honey Fun Run 5K/1K Registration required by August 15th Event Date: Sunday, September 9th Time: 8am

REGISTER ONLINE AT

TUCSONJCC.ORG

GROUP EXERCISES

AEROBIC &

HIGH IMPACT

ADVANCED STEP: Step Up to the Challenge! Fuse athletic choreography m

oves for high energy cardio and intervals using the step and other equipm

ent. Get ready to start your day with

inspiration, dripping with sw

eat, and smiling.

BODYCOM

BAT: Fiercely energetic program

inspired by great music and m

artial arts. BodyCom

bat draws from

a wide array of

disciplines such as, karate, boxing, taekwondo,

tai chi and muay thai.

BODYPUM

P: High repetition with light to

moderate w

eights to give a full body workout.

Squats, presses, lifts, and curls challenge major

muscle groups. Great m

usic and your choice of w

eights inspire you to achieve results.

BODYCOM

BAT-PUMP: Class fuses these tw

o favorite classes for a high intensity, strength training w

orkout.

BODY SCULPT/SHAPE: Body Sculpting exercises

use lightweight and high volum

e repetitions. Additionally, the class involves stretching and body w

eight exercises.

DANCE PARTY: Blast A Move In Dance Party!

Dance fitness program for everyone, regardless

of dance experience. Uses a mix of Latin m

oves and other dance styles (sam

ba, quick step, jive, funk, top 40) to bring you a fun, full-body dance w

orkout!

FIT: Functional Interval Training classes include strength, m

obility, stretch, and core exercises. Through bodyw

eight exercise intervals or with

small handheld equipm

ent, FIT classes are open to all levels of fitness.

INSANITY: A revolutionary cardio-based total body conditioning program

based on MAX

Interval Training principles. INSANITY is a predesigned interval class.

INTERMEDIATE STEP: Incorporates basic-to-

intermediate Step choreography, utilizing the

original concept of Step.

$ISRAELI DANCE: Sunday evenings: (2nd & 4th

Sunday of each month).

$LINE DANCE: Country-Western dancing!

Dancers line up in a row w

ithout partners and follow

choreographed steps to music.

POUND: Rock-out W

ork-out! For all fitness levels. Pound provides perfect atm

osphere for letting loose, getting energized, toning up and rockin out w

ith weighted drum

sticks.

SILVER SNEAKERS: Chair exercise class designed to build strength and aerobic endurance in a safe m

anner using bands, balls, and weights.

Class incorporates balance and focus. 30 participants m

aximum

. Sign-up required

STEP: Step Aerobics uses an adjustable height platform

for a high intensity, multi-level

workout. Control intensity by adjusting height.

STEP & SCULPT: Beginner step m

oves are paired w

ith upper and lower body type com

binations for a full body w

orkout.

ZUMBA GO

LD: Active, older adults enjoy the m

edley of dance styles, including merengue,

cha-cha, belly dance, cumbia, rum

ba, salsa, and tango. Zum

ba Gold is specifically designed to address the psychological, physiological, and anatom

ical needs of older adults.

ZUMBA: Zum

ba encompasses Latin fusion and

international music, unique dance, and dynam

ic com

binations for participants of all levels. Easy-to-follow

dance steps and routines and body-sculpting m

ovements m

aximize caloric

output and toning. Please note: some of our

Zumba classes are held in our M

ind Body studio due to scheduling.M

IND BO

DY

STRETCH, CORE &

FOCUS

CHAIR YOGA: Chair yoga is designed to m

eet the specific needs of senior adults 55+, and is structured to benefit everyone at any level of health and fitness. Adapted yoga poses com

bine breathing and stretching exercises designed to relieve stress, increase m

obility, calm the m

ind, and create balance and body aw

areness.

CORE: Low

-impact class em

phasizing flexibility, endurance, and m

uscular strength. Fluid m

ovements and specific breathing patterns

engage deep abdominal m

uscles throughout the w

orkout.

FELDENKRAIS: “Awareness Through M

ovement”

lessons are the foundation of the Feldenkrais M

ethod of somatic education. Each lesson

guides the participant through purposeful m

ovement, w

hile improving aw

areness of self.

GENTLE YOGA: Bring balance to your life w

ith soothing Gentle Yoga. A gentler version of our basic yoga class is designed for total relaxation in body and spirit.

HATHA YOGA: All-abilities class em

phasizes correct alignm

ent of poses incorporating props to achieve that goal. Designed to provide a better understanding of yoga as a full m

ind-body system

. Last class of the month is restorative,

consisting of relaxation & breath w

ork.

MAT PILATES: Body w

eight resistant movem

ent and controlled breathing to build core strength, im

prove balance, posture, and flexibility.

QIGO

NG (CHEE-GONG): Ancient w

isdom teaches

that cultivating qi (life force energy) is the foundation of health, vitality, and longevity. Q

igong exercises combine sim

ple movem

ents w

ith relaxation, contemplative m

ental focus and intentional breathing to build, circulate and restore qi.

STRETCH AND RELAXATION: Increase healthy

flexibility in mind and body. Im

prove range of m

otion, flexibility, and muscle extensibility.

Relaxation techniques are also implem

ented.

TAI CHI: Tai Chi, described simply as

“meditation in m

otion,” was originally

developed as a martial art. This ancient

practice utilizes the ancient philosophy of Yin-Yang and the Five Elem

ent Theory for its foundation. The slow

and meditative

movem

ents improve overall health, balance,

and relaxation, reduce tension, and give a greater sense of peace.

TAI CHI FOR BEGINNERS: Each student can learn

this “moving m

editation” at their own pace.

These low im

pact movem

ents increase balance, flexibility, relaxation, m

ental focus, and overall w

ell-being.

ULTRA BARRE: A fusion of ballet barre, Pilates, and dance conditioning designed to lengthen and tone the m

uscles using principles of biom

echanics. Ultra Barre improves balance,

posture, and coordination, while im

proving m

uscular endurance, strength, and precision.

YOGA: A contem

porary approach to traditional yoga techniques that facilitates the developm

ent of proper body alignment and

breathing effectiveness.

PACERESISTANCE &

BALANCE

PACE I: A total body, machine-based w

orkout for all levels. Light w

eight resistance enables participants to progress at their ow

n pace. P.A.C.E. I incorporates a floor w

orkout.

PACE II: P.A.C.E. II is a 45-minute w

orkout (no floor w

ork). Classes include balance and stretching.

CYCLING

AEROBIC, ANAERO

BIC & LO

W IM

PACT

CYCLING: Experience hills and flats using various sitting and standing positions. Control the resistance on your bike to m

ake the pedaling as easy or difficult as you choose. Cycling is for everyone at any fitness level.

THE RIG

STRENGTH & CO

NDITIONING

TRX: The TRX Suspension Trainer utilizes your ow

n body weight to deliver a fast and

effective total-body workout. This class w

ill focus on balance, flexibility, technique and strength to prom

ote mobility, stability and

develop core strength. Level 1 and Level 2 available. Participants m

ust take Level 1 a m

inimum

of 3 times prior to taking Level 2,

unless approved by instructor.

TRX IRON: Take your TRX w

orkout to the next level w

ith higher intensity, more equipm

ent, and pow

er moves for a total body w

orkout. A blend of suspension straps, kettle bells, dum

bells, boxes, bosu balls, and bands.

AQUATICS

AEROBIC, BALAN

CE & LO

W IM

PACT

AQUA FIT: W

ater aerobics exercises focus on cardiovascular and strength benefits. Participants m

ay use buoyant water w

eights and noodles. Classes are suitable for all fitness levels because of the low

-impact form

at.

AQUA ZUM

BA: Perfect for those looking to make

a splash by adding a low-im

pact, high-energy aquatic exercise to their fitness routine. There is less im

pact on your joints during an Aqua Zum

ba® class so you can really let loose. Water

creates natural resistance, which m

eans every step is m

ore challenging and helps tone your m

uscles.

MASTER’S SW

IM: An organized team

-style w

orkout by a professional and experienced m

aster’s coach. Intermediate to advanced

participants only. Please register at the Sports &

Wellness Desk. M

ember and nonm

embers

welcom

e. 90 min sessions. 18 and older,

$60/$35 mem

ber

NEW CLASSES &

EVENTS: Check our our newest

additions to the Aquatics program, including

J-Wave Aqua Blast, H20 Bootcam

p and our Rodeo Sw

im Challenge! See reverse for details.

TH

E FO

LLOW

ING

CL

ASSE

S REQ

UIR

E

PR

E-R

EG

ISTR

AT

ION

DU

E TO

LIMIT

ED

SPAC

E:

CYCLING TRX BODY PUMP

PACE SILVER SNEAKERSSIG

N-U

P SH

EE

TS A

VA

ILA

BLE

70 M

INU

TE

S B

EFO

RE

CL

ASS B

EG

INS

J-Play BabysittingM

onday - Friday 7 am - 1 pm

Monday - Thursday 4 pm

- 7 pmSaturday 7:45 am

- 1 pmSunday 7:45 am

- 2 pmSee w

ebsite for J-Play holiday hours

Fitness Center HoursM

onday - Thursday 5 am - 10 pm

Friday 5 am - 6 pm

Saturday 7 am - 6 pm

Sunday 7 am - 8 pm

RIV

ER

RO

AD

RIVER ROADN

Riv

er R

d.

River Rd.

Dodge Blvd.

AlvernonWay

N

DODGE BLVD DODGE BLVD

ALV

ERNON WAY

ALV

ERNON WAY

Tucson JCC 3800 E River Rd Tucson AZ 85718

520.299.3000 • tucsonjcc.org

Tucson JCCtucsonjcc.org

Health &

Wellness

Class Sch

edu

le JA

N - JU

NE

2018

GROUPSOLO

bodycombat

pound

dance party

aquafit

cycling

CARDIO

STRENGTHSTRENGTHfree

weights

j trainer weekly

workout

circuit m

achines

personal training

CARDIO

stairclimber

treadmill

eliptical

recumbant

bike

trx ironfit

pace

core

bodypump

What’ll it be today?

*CL

ASSE

S SUB

JEC

T T

O C

HA

NG

E