Group Exercise Schedule

FALL 2018 Starts September 4th, 2018

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

*INDOOR CYCLING 7:30AM; CS; Tony VINYASA FLOW YOGA 9:15AM; GE; Bayla 75 MIN; II-III

KEY FD = Front Desk GE = Group Ex Studio TS = Training Studio CS = Cycle Studio GM = Gymnasium CT = Court

*Indoor Cycle– New people arrive 5-10 min early for bike fitting **Cardio Tennis -Must Sign Up at FD or bacbookings.com ***Smart Start –Must sign up at FD one day in advance

*INDOOR CYCLING 5:30AM; CS; Katie BODYPUMP 5:30AM; GE; Virtual BODYFLOW 6:30AM; GE; Virtual CORE NRG Low Impact 8AM; GE; Castor *INDOOR CYCLING 8:45AM; CS; Kevin BODY BLAST 9:15AM; GE; Marie VINYASA FLOW YOGA 10:30AM; GE; Frank; I-II ZUMBA® GOLD 12:15PM; GE; Pamela 45 MIN DROP-IN PICKLEBALL 12:30PM; GM BODYPUMP 6PM; GE; Virtual 30 MIN ***SMART START Must Sign Up at FD By Sunday 6PM; FD; Staff EVENING FLOW YOGA 6:45PM; TS; Frank; I-II

POWER YOGA 5:30AM; TS; Krystal; III+ GRIT 7AM; GE; Virtual **CARDIO TENNIS 8:15AM; CT; 45MIN MAT PILATES 8:30AM; GE; Danielle I-III *INDOOR CYCLING 8:45AM; CS; Shayne HATHA YOGA 9:45AM; GE; Mary-Kate; I-III BODYFLOW 11AM; Ge; Virtual SilverSneakers® Classic 12:15PM; GE; Shayne 45 MIN ***SILVER SMART START Must Sign Up at FD by Sunday 1PM; FD; Staff GRIT 5:30PM; GE; Virtual 30 MIN *INDOOR CYCLING 6PM; CS; Katie 45 MIN

*INDOOR CYCLING 5:30AM; CS; Mark BODYPUMP 5:30AM; GE; Virtual BODYFLOW 6:30AM; GE; Virtual CORE NRG Low Impact 8AM; GE; Castor *INDOOR CYCLING 8:45AM; CS; Kevin ZUMBA 9:15AM; GE; Josh YOGA for the Rest of Us 10:30AM; GE; Jeff; I-II SENIOR FIT YOGA 12:15PM; GE; Jeff 45 MIN DROP-IN PICKLEBALL 12:30PM; GM BODYPUMP 6PM; GE; Virtual 30 MIN EVENING FLOW YOGA 6:45PM; TS; Frank; I-II

POWER YOGA 5:30AM; TS; Krystal; III+ GRIT 7AM; GE; Virtual BARREBLAST 8:30AM ; GE; Shea I-III ***SMART START Must Sign Up at FD By Wednesday 9AM; FD; Staff HATHA YOGA 9:45AM; GE; Sara; I-III BODYFLOW 11AM; Ge; Virtual SilverSneakers® Classic 12:15PM; GE; Pamela 45 MIN GRIT 5:30PM; GE; Virtual 30 MIN BARRE 6PM; GE; Marie

*INDOOR CYCLING 5:30AM; CS; Tony BODYPUMP 5:30AM; GE; Virtual BODYCOMBAT 6:30AM; GE; Virtual KICKBOXING 8AM; GE; Castor *CYCLE INTERVALS & ARMS 9AM; CS; Shea 45 MIN ZUMBA 9:15AM; GE; Josh YIN YOGA 10:30AM; GE; Sara I-II+ DROP-IN PICKLEBALL 12:30PM; GM SH’BAM 6PM; GE; Virtual 30 MIN CXWORK 6:30PM;GE; Virtual 30 MIN

*INDOOR CYCLING 7:30AM; CS; Kevin **CARDIO TENNIS 8AM; CT; 45 MIN MAT PILATES 8:30AM; GE; Danielle; I-II YIN FLOW YOGA 9:45AM; GE; Heidi 75 MIN; II-III SH’BAM 12PM; GE; Virtual 45 MIN ***SMART START Must Sign Up at FD by Friday 12PM; FD; Staff

Thank you to all our members and staff for 40 years of building community at BAC!

Look for our upcoming Fall Bulletin for Boxing, TRX, High Intensity Interval Training, Nutrition Programs and more.

Reminder: For your safety, please do not enter a class more than 10 minutes after it has started.

See class descriptions on the reverse side of this schedule. All classes are 60 minutes unless otherwise noted.

Each class is expected to maintain a minimum of 10 participants to remain on the schedule. Please vote with your feet.

As always, your feedback is appreciated - please contact marie@bainbridgeac.com.

Please check the Schedules page on our website for latest updates - www.bainbridgeac.com/schedules.

Need Child Care? We Can Help!

Kids Club Hours: Mon-Fri: 8am-1pm, Sat: 8:30am-1pm, Tue/Thu: 5:30-7:30pm Hours are subject to change

Barre Blast: A fusion of full body and core, stretching and strength. A full body low impact class set to great music, incorporating hand weights, and your own body strength. All levels welcome.

Barre: A 60 min class that targets the core, legs, glutes, and arms. Full body toning, with plenty of stretching, and no impact. May utiliee, bands, ball, barre, stability ball, and hand weights. A combination of Pilates, Yoga and Ballet. All levels welcome.

Body Blast: Feel the burn head to toe. You will work with various cardio and strength equipment to work yourself into the eone of no return. Expect to run, jump and to do plyometric moves. Modifications are given by instructors. All levels welcome.

Cardio Tennis: Come join us for a workout that will burn 700-1,000 calories an hour! It’s a fun and high energy way of working out and all levels can participate in this class. The main focus is to sweat and have fun! ALL BAC members (Fitness and Tennis) are welcome in this class: MUST SIGN UP at Front Desk or bacbookings.com.

CORE NRG Low Impact: Emphasis on low impact and cardio power, you will build up strength with even noticing! You will be challenged to workout to your highest ability. Find a total body workout with a focus on toning and resistance using varied equipment. All levels welcome.

Cycle Intervals & Arms: High Intensity Cycling Intervals mixed with band work off the bike. We incorporate fitness bands for a total body workout and the express format will get you maximum benefit in less time. Come warmed up and ready to hit it!

Evening Flow Yoga: A class in which Hatha yoga postures are sequenced to allow a warm up and fluid flow movement from one asana to the next with options for beginners to experienced students. A pleasant way to end the day by creating more ease in the body and taking time to settle and feel poses. Level I—II.

Hatha Yoga: The most widely practiced yoga in America, hatha uses postures, breathing and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome.

Indoor Cycling: This class offers drills that incorporate speed work, intervals and simulated climbing. Training programs are designed to challenge the experienced rider while remaining suitable for both the recreational and novice rider. All levels welcome.

Mat Pilates: Designed with the beginner in mind, this class will slowly take you through the basic principles, vocabulary and exercises of Pilates. Modifications will be demonstrated and goals of each exercise explained. No previous Pilates experience necessary.

Pickleball: Drop-in with your friends or join in a group for unsupervised Pickleball play. All levels welcome.

Power Yoga: Feel the heat in this dynamic and challenging flow class that blends several styles of yoga to balance mind and body, strength and flexibility, endur-ance and relaxation. While modifications are offered to ensure each student’s safety and success, prior yoga experience is recommended. Level II–III+.

Senior Fit Yoga: Yoga focused on senior members to maintain fitness and flexibility. All levels welcome.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. All levels welcome.

Silver Smart Start: Especially for seniors; a Fitness Specialist will lead an orientation of all cardio and selectorieed machines. Must sign up at the Front Desk by Sunday.

Smart Start: Fitness Specialist led orientation of all cardio and selectorieed machines. Must sign up at the Front Desk by Friday.

Vinyasa Flow Yoga: Balanced Hatha Yoga, breath and movement are synchronieed within and between postures (Asanya). Special attention is paid to alignment, lines of energy, bandha, and breathing techniques (Pranayama) Level I—II.

Yin Flow Yoga: The practice of yin yoga is performed to regulate the flow of energy in the body. Yin yoga primarily stretch the connective tissues in the hips, thighs and lower spine. Yin yoga asana practice is beneficial to wide variety of people. Level II– III.

Yoga for the Rest of Us: A simplified flow of Hatha yoga, breath and movement conscious of those new to yoga. Level I.

ZUMBA® Gold: Zumba, created by Bento Peree, is a fusion of Latin dance with dynamic music, geared towards active older adults. Try out those two left feet! No dance experience needed. All levels welcome.

ZUMBA®: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. All levels welcome.

LES MILLS™ Virtual Classes (ALL LEVELS)

BODYCOMBAT: Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is non-contact

and there are no complex moves to master. A mix of cardio and strength, BODYCOMBAT will motivate you to make the most of every round.

BODYFLOW: Ideal for anyone and everyone, BODYFLOW is a yoga-based class that will improve your mind, your body and your life. You will stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates, and strengthen your entire body and leave the class feeling calm and centered.

BODYPUMP: Get lean, build strength and tone muscles with BODYPUMP, a group-based class using the body bar or hand weights to work all your major muscle groups. This original LES MILLS™ strength class will sculpt, tone and strengthen your entire body fast.

CXWORK: This class is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORK , a 30 min class format, targets everything from the mid-thigh up to the shoulders.

GRIT ™ Strength: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

SH’BAM: The ultimate fun and sociable way to turn dance into exercise. Each 30-45-minute class is vibrant, unique and varied, featuring chart-topping popular hits and simple but seriously hot dance moves. SH’BAM is the perfect way to shape up and let out your inner star -- even if you're dance challenged.