MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

07.15 - 07.45Les Mills

GRIT SERIES ALT

07.15 - 07.45 SPIN

ALT

07.15 - 07.45Les Mills

GRIT SERIES ALT

07.15 - 08.00Les Mills

BODY PUMPEXT

08.00 - 09.00PILATES

EXT

10.00 - 10.30SPIN

ALT

12.30 - 13.30 INSANITY

ALT

08.15 - 09.15 YOGA

EXT

08.00 - 09.00PILATES

Rachel

10.30 - 11.30 YOGA

EXT

10.30 - 11.30YOGA

EXT

12.00 - 12.45Les Mills

BODY ATTACK EXT

12.15 - 13.15 YOGASima

12.00 - 12.45Les Mills

BODY PUMPEXT

12.15 - 13.00CIRCUITS

ALT (Sports Hall)

12.15 - 13.00 LEGS, BUMS & TUMS

Angela

12.15 - 12.45SPIN ALT

12.30-13.30WOMEN ON WEIGHTS

ALT

13.00-14.00 BODY COMBAT ALT (Sports Hall)

13.00 - 13.30Les Mills

GRIT SERIESALT

13.00 - 14.00PILATES Angela

17.15 - 18.15 INSANITY

ALT

13.00 - 14.00VINYASA FLOW YOGA

MARIA

13.00 - 14.00PILATES

EXT

13.30 - 14.00BODY CORE

ALT

16.00 - 17.00Les Mills

BODY PUMP EXT

18.15 - 19.15 PILATES

EXT

16.30 - 17.00 GRITALT

16.00-17.00ZUMBA

EXT

17.00 - 18.00VINYASA FLOW YOGA

Maria

17.15 - 18.00BARRE Rachel

19.30 - 20.30 ZUMBA

EXT

17.15 - 18.15 Les Mills

BODY PUMP EXT

17.15 - 17.45SPIN

ALT

17.15 - 18.00KONDI Angela

18.15 - 19.15 Les Mills

BODY ATTACK EXT

18.15 - 19.15 Les Mills

BODY COMBAT EXT

18.15-19.15Les Mills

BODY ATTACKEXT

18.15 - 19.15Les Mills

BODY PUMPEXT

19.30 - 20.30YOGA

EXT

GROUP CLASS TIMETABLE

For more information about Ethos Memberships, class prices, Les Mills, Active Lifestyles classes please visit

www.imperial.ac.uk/ethos

Ethos is now fully cashless Classes must be booked and paid for in advance online.

www.imperial.ac.uk/sports/bookings

All inform

ation correct at time of p

rint. Instructors may change. S

ee website for up

to date inform

ation. Last up

dated January 20

20

All classes take place in Ethos studio unless other wise stated.

ALT - Active Lifestyles Instructors

EXT - External Instructor

GROUP CLASSTIMETABLE

www.imperial.ac.uk/ethos/classes

4 Ja

nuar

y -

20 M

arch

20

20

Barre: A ballet-inspired fitness class, incorporating ballet themes and a mix of elements from Pilates, dance, yoga and functional training. Workouts are intensely focused on improving core strength, enhancing flexibility and having fun.

Body Attack: The sport-inspired cardio workout for people who love training hard! Build your strength and stamina by working through HIIT that combines athletic movement, strength and stabilisation.

Body Combat: This empowering, fiercely energetic cardio workout is inspired by martial arts and draws from disciplines such as Karate, Boxing, Taekwondo, Tai-Chi and Muay Thai.

Body Core: Hardcore workouts that will strengthen your body. The session looks to hit not only your abdominals but deep core muscles that help improve posture, flexibility and aids injury prevention.

Body Pump: A cool way to work out to music whilst weight training using a barbell and step. If you want to tone your body like never before but can’t seem to get the results by yourself, this class is for you.

Circuits: Energetic, fun and guaranteed to get your heart rate pumping. Not only will you have small group tuition but the class is brilliant for those looking for added motivation to work out.

GRIT SERIES: LES MILLS GRIT™ Series includes 3 unique 30-minute high-intensity interval training (HIIT) workouts. These HIIT workouts build cardiovascular fitness while improving strength, maximising calorie burn and make you perform like an athlete.

Insanity: Combining athletic training, cardio conditioning and total-body strength workouts into one session. Anybody can join in and be part of this

innovative workout that will remove the words “I can’t” from your vocabulary and turn them into “I can”.

Kondi: This upbeat and energetic class is designed to get the heart pumping and muscles working. Best of all everyone can join in whatever your fitness level.

Legs, Bums and Tums: LBT develops core strength as your abdominal and back extensors work to stabilise your body in each position and give you a sleeker, more toned lower body.

Women on Weights: This womens only session is an opportunity to gain an introduction to weightlifting techniques on the new weightlifting platforms. This session is aimed at all levels of abilities and individuals looking to learn how to lift safely and gain confidence.

Pilates: A fantastic dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning.

Spin: A high energy class featuring a great soundtrack with motivating instructors taking participants through a mixture of flats, hills and sprints!

Vinyasa Flow Yoga: Vinyasa flow is a vibrant practice that connects breath and postures together to create a fluidity in your movement. The continual flow of movement keeps the mind concentrated and helps develop strength and flexibility in the body.

Yoga: This class is the essential body and mind experience. Our Yoga classes utilise a powerful mix of Astanga movements as well as more gentle Hatha stretches and relaxation techniques.

Zumba: Shake your thing and get your heart pumping to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class great for all levels.