179

Group 1 – MountsA B C D E

1.109From side stand front-ways with take-off from one or two feet - back hip pullover to front support

1.209From cross stand facing end of beam – head kip

1.309From cross stand facing end of beam – jump to handstand with hip angle (pike) to handspring forward with step-out

1.409Handspring/flyspring for-ward with hecht phase (ex-tended hip angle) before and after hand support on beam – approach at end or diagonal to beam

1.509

1.110 1.210Jump, press or swing to side or cross handstand, – lower to end position touching beam or clear straddle sup-port

also with 1/2 turn (180°) in handstand

also from clear straddle or clear pike support

1.310Jump, press or swing to side or cross handstand with 1/1 - 2/1 turn (360°-720°) – lower to end position touching beam or clear straddle support

1.510180

.

.

Round-off at end of beam-flic-flac with 1/2 turn 180° and walk-over forward (Dunn)

180

180

180

360

360

540

720

180

180

180

180

180

180

360

360

540

720

.

.

.

.

. .

.

.

. .

.

.

. .

.

.

. .

.

.

.

.

. .

.

.

Jump to handspring forward with hip angle (pike) to land on two feet (Fly-spring) (McCool)

1.410

Revised July 2015

180

Group 1 – MountsA B C D E

1.111 1.211Jump to side planche (clear front support above horizontal) (2 sec.)

1.311Jump to side planche (Schuschunova), also jump, press or swing to cross or side handstand – lower to planche (clear front support at hori-zontal) or clear pike support (2 sec.)

Jump, press or swing to cross or side hand-stand – 1/2 turn (180°) in handstand - lower to planche or clear pike support (2 sec.)

1.411Jump, press or swing to cross or side handstand with 1/1-2/1 turn (360°- 720°) in handstand - lower to planche or clear pike support (2 sec.)

1.511

180

180

180

180

360

360

.

..

. .

.

. . .

. ..

.

. .

.

. . .

. .

..

. .

.

. . .

. .

.

. .

... . .

.

.

. .

... . .

.

.

..

..

Revised July 2015

185

Group 2 – Leaps, Jumps, and HopsA B C D E

2.101Split leap forward (take-off from one leg

2.201Split leap forward with 1/4 turn (90°) – landing of legs one after another or on both legs in side stand

2.301Split or stag-split leap or split jump forward with 1/2 turn (180°) – landing alternately or on both legs

Split jump in side position with both legs straight or the rear leg upward, backward (Heinrich),

2.401Split jump with 3/4 turn begin-ning in cross or side position

2.501

90

90

180

180

180

180

270

360

180

180

360

360

.

..

Stag leap forward (take-off from one leg, also with 1/4 turn (90°) (not illustrated)

Split jump with change of legs (minimum of 30° leg separation) prior to split position (Sweetin)

Stag or double stag jump in place (take-off from both legs in cross position, also with 1/4 (90° turn) (Not illustrated)

90

90

From cross position, take-off from both legs, Split jump in place, (180° leg separation) to land on two feet

From cross stand – jump to cross split (split over 180°) and backward bending (arch) of up-per body (Yang-Bo)

Split jump from cross or side position with 1/1 turn (360°) – take-off from both feet

From side stand- jump to cross split (split over 180°) and back-ward bending (arch) of upper body (Teza)

.

Stag leap or stag jump in place (take-off from both legs in cross position) with 1/2 (180° turn) (Not illustrated)

.

.

From cross position, take-off from both legs, Split jump with 1/4 (90° turn) after split to land in side stand on two feet

From side position, take-off from both legs, Jump with 1/4 turn to Split jump in cross posi-tion (not illustrated)

From cross position - jump with 1/4 (90°) turn to split jump in side position (not illustrated)

Note: Above leap variations are considered same element

Note: Stag or double stag jump are considered the same ele-ment

Revised July 2015

Leap forward (minimum 135° leg separation) to land on one leg with grasp of rear leg prior to landing, free leg held in vertical split (180°) with hand above head, freel hand optional - not illustrated(Dillman)

187

Group 2 – Leaps, Jumps, and HopsA B C D E

2.103 2.203Straddle jump to hand sup-port with swing down to cross straddle sit

2.303Straddle jump with 1/4 turn (90°)to hand support with swing down to cross straddle sit or to land in front side support

From a side stand, Straddle jump to land in front side support, or with a hip circle backward (Furnon) (no illustration)

2.403Straddle jump with 1/2 - 3/4 turn (180° - 270°) to hand support with swing down to cross straddle sit

Straddle jump with 1/2 - 3/4 turn (180° - 270°) to front side support (Companioni) or with hip circle backward

2.503Straddle jump with 1/1 turn (360°) to hand support with swing down to cross straddle sit

From side position, straddle jump with 1/1 turn (360°) to front side support or with hip circle backward

90

90

90

90

90

90

90

90

180

180

270

270

180

180

270

270

360

360

360

360

..

..

.

..

.

..

.

..

.

..

.

.

.

..

.

.

..

180

180

270

270

.

Revised July 2015

200

Group 5 – Holds–StandsA B C D E

5.101Scale forward, support leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg

5.201Scale forward in balance stand, sup-port leg extended or bent and free leg above horizontal (2 sec.), also with hand holding free leg

5.301 5.401 5.501

5.102Standing split forward with hand sup-port in front of leg (separation <180°) – Needle scale (2 sec.)

5.202 5.302Standing split backward, in stand on whole foot (2 sec.)

5.402Scale backward in balance stand (2 sec.)

5.502

Balance stand indicates a stand on the ball of the foot in high relevé.

Revised July 2015

203

Group 5 – Holds–StandsA B C D E

5.106Kick to cross or side handstand (2 sec.) with various leg positions; also with 1/2 turn (180˚) (No hold required on turning handstands)

5.206From side front support, cast to handstand or from kick-up to handstand with large arch span in cross or side position also piked with one leg vertical, other leg bent (2 sec.)

Kick to cross handstand with various leg posi-tions with 1/1 turn (360˚) (No hold required on turning handstands), ending position optional

5.306Cross or side handstand with horizontal leg hold – reverse planche in different variations (2 sec.)

5.406 5.506

180

.

.

.

360

.

Revised July 2015

209

Group 7 – Walkovers, Cartwheels, etc...A B C D E

7.102 7.202Handspring forward with flight before or after support of hands, also with altenate hand support (Tinsica spring)

7.302Handspring forward with leg change in flight phase

Handspring forward with support on one arm

7.402Free (aerial) walkover forward

7.502Jump backward (flic-flac take-off) with 1/2 twist (180°) to walkover forward (Onodi)

180

.

.

.

.

.

.

.

..

.

.

.

.

.

.

.

.

.

From a stand on one leg, swing free leg through to free (aerial) walkover forward (Swing through front aerial) (George), also to land in kneel/sit (Stevens) - not illustrated

Free (aerial) walkover forward passing free leg backward to finish in a scale (leg horizontal or above) (2 sec.)

Note: The front aerial and swing-through front aerial are considered different elements for Value-Part credit; however, the swing-through variations are considered the same element.

Free (aerial) walkover forward to land on two feet (Davidson)

Revised July 2015