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Grooming Assignment

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• Personal Qualities Required For Working in The Aviation And Hospitality Industry.

• Techniques To Improve And Maintain Condition Of Skin.

•Personal Grooming Treatments. •Techniques To Improve And Maintain Condition Of Hair.

• Suitable Diet With Justification With A Weekly Menu.

• Weekly Exercise.

• Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

• Bibliography

• Acknowledgement

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Personal Qualities Required For Working In The Aviation And

Hospitality Industry•1. Ready Smile

•2. Diplomatic

•3. Tactful to manage even a difficult customer

•4. High Sense of Grooming

•5. Confident

•6. Graceful

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Type Of Skin & Techniques to maintain it.

Normal Skin

Dry Skin

Oily Skin

Combination Skin

Sensitive Skin

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My Skin TypeOily Skin• If your skin is shiny and greasy and prone to break out into

acne quite often and even comfortable with frequent soap-water washes, then it is sure that you have oily skin. Large pores are the important feature of oily skin. After each wash the skin feels refreshed and by the midday it even looks shiny. But the texture of the skin seems to be coarse and thick too. The most important feature about oily skin is that it often breaks out into spots.

• Treatment I use facewash instead of soap. My skin get nourished

by Cleansing, Tonning & Moisturizing.

I use Lemoj juice with Rose water to get rid of acne and darkspot on my Face.

I use scurbing twice a week.

And I eat leafy vegetable and Fruits.

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Products I use.

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Techniques To Improve And Maintain Condition Of Hair

Types of Hair

• Dry Hair

• Normal Hair

• Oily Hair

• Damaged

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I have NORMAL HAIR, I apply oil before going to sleep in the

night and wash it in the morning. I use Dove shampoo &

conditioner it keeps my scalp clean & free from dandruff. I sometimes use a hair pack to

nourish it.

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Suitable Diet With Justification With A WeeklyMenu

Breakfast Mid-Snacks

Lunch Snacks Dinner

Sunday 1 Egg with bread, 1 cup of coffee

Fruits juice

vegetables, rice and 2 chapattis and papaya

coffee 2 chapattis with daal and rice pickle and 1 banana

Monday 1 Egg with bread, 1 cup of coffee

Fruits juice

2 chapattis with 2 vegetables and rice and apple

coffee 4Chapatis with vegetable

Tuesday 1 Egg with bread, 1 cup of coffee

Fruits juice

3 chapattis with vegetable and rice and apple

coffee 4Chapatis with leafy vegetable and 1 banana

Wednesday 1 Egg with bread, 1 cup of coffee.

Fruits juice

Rice with daal and chapattis and 1 apple

coffee 2 chapattis with vegetables and 1 plate rice with banana

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Breakfast Mid-Snacks

Lunch Snacks Dinner

Thursday Maggi Fruit Juice 2 chapattis rice and chicken with cucumber

Marie 4Chapatis with curds

Friday 1 Egg with bread, 1 cup of coffee

Fruit 2 chapattis with daal and mutton

Sandwich Soup with 4Bread slices

Saturday Maggi Fruit 1 chapattis with fish and soybean

Bhel 4Chapatis with chicken

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Fitness

Brisk walking and cardio.

Yoga.

Stretching exercise

• I am doing the following exercise to become more fit

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Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

It is very Important to Present Yourself as a Professional in an interview because

•The first impression is the ‘ LASTING IMPRESSION.’

•The world takes you seriously when you are well groomed.

•A well groomed personality speaks volumes about your character.

• We must always dress as per the occasion or requirement and not as per our desire.

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Any attempt at any level cannot be satisfactorily completed without the support and guidence of the learned people. I would like to express my immense gratitude to Miss Gursharan Mal for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankfull to all other members of Frankfinn and my classmate who have rendered their whole support to all time for the successful completion of this assignment……..

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