© Elkaim Group International, Inc.

14.day

RapidWeight Loss

Plan

GROCERY LIST

HAPPY SHOPPING!

What follows is an itemized shopping list for all the foods you’ll need for the next 14 days of the your rapid weight loss journey.

I hope this makes your shopping that much easier (and stealth) and that is saves you money.

Are you ready to eat your way to a slimmer, healthier body?

Let’s go!

Your friend and coach,Yuri Elkaim, BPHE, RHN

NY Times bestselling author, The All-Day Energy DietCreator, Defeating Diabetes

© Elkaim Group International, Inc.14-Day Rapid Weight Loss Plan | Grocery List2

GROCERY LIST

Fruits & Vegetables Nuts & Seeds & Legumes Herbs and Spices

☐ ¼ cup black kalamata olives

☐ 1 (4-inch piece) broccoli stalk

☐ 1 ¾ cup sundried tomatoes

☐ 1 apple

☐ 1 bunch scallion

☐ 1 butternut squash

☐ 1 cup fresh peas

☐ 1 cup red lentils

☐ 1 eggplant

☐ 1 green onion,

☐ 1 pear

☐ 1 Roma tomato

☐ 1 small beet

☐ 1 small red radish

☐ ¼ cup fresh or frozen whole cranberries

☐ 10 zucchini

☐ 1½ fennel bulb

☐ 1½ orange

☐ 12 lemon

☐ 13 ½ avocado

☐ 17 white onion

☐ 18 stalks asparagus

☐ 2 ¼ large cucumber

☐ 2 ¼ Red onion

☐ 2 ¾ cucumber

☐ 2 large beet

☐ 2 pint Blueberries

☐ 2 small yellow squash

☐ 2 spring onions,

☐ 3 bunches kale

☐ 3 bag of baby spinach

☐ 3 bunches salad greens

☐ 3 green pepper

☐ 3 small head of cabbage

☐ 3 stalks Swiss chard

☐ 39 tomatoes

☐ 4 bunches kale

☐ 4 ½ red pepper

☐ 42 carrots

☐ 5 sundried tomatoes

☐ 50 stalks celery

☐ 6 head broccoli

☐ 6 leek stalks

☐ 6 sweet potatoes

☐ 6 Swiss chard leaves

☐ 7 Dates

☐ 7 limes

☐ 8–10 grape tomatoes

☐ Alfalfa sprouts

☐ Asparagus tips

☐ Baby carrots

☐ Bean sprouts

☐ Broccoli sprouts

☐ Fresh or frozen berries

☐ Frozen blueberries,

☐ Golden raisins

☐ Mung bean sprouts

☐ Onion sprouts

☐ Semi-sweet fruit (berries, apple, or pear)

☐ Sprouted lentils

☐ ½ cup white pinto beans

☐ 1 ½ cup walnuts

☐ 1 cup cashews

☐ 1 cup dried black beans

☐ 1 cup pine nuts

☐ 1 cup raw tahini

☐ 1 cup red lentils

☐ 3 cups chickpeas

☐ Almonds

☐ Ground flaxseed

☐ Hemp seeds

☐ Pumpkin seeds

☐ Sesame seeds

☐ shredded coconut

☐ Sunflower seeds

☐ (8) 1 inch piece of fresh ginger

☐ ½ Jalapeno Pepper

☐ 1 bay leaf

☐ 1 head of garlic

☐ 2 bunches of green onions

☐ 67 garlic clove

☐ Apple cider vinegar

☐ Braggs Aminos

☐ Cayenne

☐ Chili powder

☐ Cilantro

☐ Cinnamon

☐ Coriander

☐ Cumin

☐ Curry powder

☐ Dried oregano

☐ Fresh basil

☐ Fresh ground pepper

☐ Fresh mint

☐ Garam masala

☐ Maca powder

☐ Marjoram

☐ Miso

☐ Nutmeg

☐ Paprika

☐ Parsley

☐ Rosemary sprigs

☐ Sea salt

☐ Spirulina powder

☐ Tamari

☐ Turmeric

☐ Yellow mustard seeds

Fats & Oils

☐ Almond butter

☐ Coconut oil

☐ Flax oil

☐ Olive oil

☐ Sesame oil

Drinks Sweeteners

☐ 4 cups of vegetable stock

☐ Almond milk

☐ Coconut Water

☐ Water

☐ Maple syrup or raw honey

Grains

☐ 1 cup quinoa

© Elkaim Group International, Inc.14-Day Rapid Weight Loss Plan | Grocery List3

GROCERY LIST

2015

© Elkaim Group International, Inc.