PRICES IN EFFECT May 9 - July 17, 2014

Grilling Solutions

Pack a PicnicGrilling this summer?We have the solution!After a cold, long winter, summer is FINALLY

here, and it’s time to fire up the grill! With this

guide, you’re guaranteed to earn the title of

neighbourhood Grill King or Queen. Detailing

fresh, quality groceries at great prices and

mouth-watering recipes that will sizzle up your

menu, our guide provides the information

you need to get the most out of the summer

barbecue season. So be prepared to reign

supreme, thanks to your grill and Co-op!

H ndcraf t d in Smal Ba ch

r m Tr r s in Just 2 H r

Mad In r Daily

GOURMET LEAN GROUND BEEF BURGERSMade In-store Daily with the Finest Spices & Western Canadian Beef

49911.00/kg

/lb

BOYLAN BEVERAGESAssorted Varieties, 355 mL

LIVING HERBSBasil, Dill, Rosemary or ThymeGreenhouse-grownProduce of U.S.A.

WATERMELON TENDERLOINSSliced FC, 1.13 kg

799each

MASTRO TRADITIONAL ITALIAN SAUSAGE CHUBSAssorted Varieties 225 g

MARINATED BEEF OR CHICKEN KABOBSMade In-store Daily from Canada AA Grade Beef or Higher, Aged 14 DaysOR Canadian Boneless Chicken BreastsMinimum 200 g

399each

EL MOLINO HUMMUS TORTILLA CHIPS400 g

RUSTIC PIESStrawberry/Mango, Raspberry/Peachor Raspberry/Rhubarb8-inch

TRE STELLEBOCCONCINI Balls or Medallions200 g

599each

O-LIVE EXTRA VIRGIN OLIVE OIL750 mL

999each

599each

Dry Cured

999each

Baked In-store

CO-OP GOLD TRAIL MIXAssorted Varieties311 - 365 g

499each

BOXED WATER IS BETTERPurified Drinking Water500 mL

PLUS DEPOSIT & ENV RONMENTAL LEV ES WHERE APPLICABLE

$53FOR

PLUS DEPOSIT & ENV RONMENTAL LEV ES WHERE APPLICABLE

$64FOR

SYMPHONY HEIRLOOMMIX TOMATOES1 lb (454 g) PackageProduce of Canada

399each

xc u v o alg ry C op xclu iv t C lgary C op

New!

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2

299each499

each

ACE ROLLSAssorted VarietiesPackage of 4

349each

HARDBITE K TT E COOK D POTATO C IPS

Va

$52FOR

Fresh Tomato Salad1 lb. tomatoes (Symphony Heirloom Mix

or Vine Ripened)

Fresh organic basil, to taste

Fresh organic thyme, to taste

1/2 cup drained mini bocconcini

3 - 4 tbsp. CO-OP GOLD Organic Extra Virgin

Olive Oil

3 - 4 tsp. rice wine vinegar

Coarse sea salt

Freshly ground black pepper

Cut tomatoes into wedges, and place in a bowl.

Tear a few basil leaves as well as about a teaspoon

of tiny, fresh thyme leaves onto tomatoes. Add

in the mini bocconcini, drizzle with the olive oil

and rice vinegar, and season to taste with salt

and pepper. Toss gently to combine, and serve

in chilled bowls to accentuate just about any hot,

rich, smoky, BBQ dish.

RECIPE

Mad r h In stor

GARLIC CHEESE BREADPackage of 2

549each

FRESH GROUNDCO-OP PERFECT BISONGround Fresh In-store Daily

74916.51/kg

/lb

ASSORTEDGARLIC SPREADS120 g

149each

Sizzlin’ Flavours

CO-OP PERFECT BEEF STRIPLOIN, PRIME RIB, TOP SIRLOIN & T-BONE GRILLING STEAKS

599each

WILD SOCKEYE SALMON FILLETSThawed for Your Convenience

299/100 g

PORK BACK RIBSCut from Fresh Canadian Pork Extra Meaty

64914.31/kg

/lb

MUSSELSFarmed, 908 g

BOCCALINOSALAD DRESSINGS350 mL

349each

GORDO’S GOURMETSAUCES Ginger Sesame, Teriyakior Greek, 355 mL

KOZLIK’S CANADIAN MUSTARDAssorted Varieties 250 mL

FINDLATERPICKLED VEGETABLESAssorted Varieties, 375 mL

549 each

BBQ Ribs 4 whole racks pork back ribs

1 - 2 tbsp. sea salt

3 cups ketchup

1 cup packed brown sugar

5 tbsp. sherry or malt vinegar

2 tbsp. chili powder

1/2 cup molasses

1 whole orange, zest and juice

Preheat oven to 275°F. Place ribs in large

roasting pan (cutting racks in half if necessary),

cover with warm water (the ribs should be

completely submerged), and sprinkle with sea

salt. If desired, add chopped carrots, celery, or

onions. Cover tightly with foil, and simmer in

the oven for 3 1/2 hours. While the ribs cook,

prepare BBQ sauce: measure ketchup, brown

sugar, vinegar, chili powder, and molasses into

a mixing bowl. Add the orange zest and juice.

Whisk well. After 3 1/2 hours, check the ribs.

A sample bone should slide out cleanly with a

firm tug (if not, cook ribs another 30 minutes).

Move cooked ribs to a baking sheet, and brush

both sides generously with the fresh BBQ

sauce. Let them rest for 30 minutes to absorb

the sauce (save extra sauce for another time).

Last, put ribs on pre-heated BBQ, using both

tongs and a spatula to keep them in one piece.

Grill just long enough to get grill marks and

heat the ribs through.

899eachLoc li Product

ew!

4 5

SNACK FACTORY PRETZEL CRISPSAssorted Varieties 150 - 170 g

349each

GHOSTRIDERS BBQ SAUCEOriginal, Hot & Spicy or Honey Garlic, 355 mL

399each

MAPLE LEAF SPICES & RUBSAssorted Varieties, 96 - 175 g

Ne !

599each

499each

New!

Summertime Breakfast

TERRA BREADS ARTISAN GRANOLA454 g

CO-OP GOLDORGANIC ORANGE JUICE1.75 L

799each

599each

TRADITIONAL HUTTERITE SLICED SIDE BACON1 kg

HARVEST SMOKED SLICED BACK BACON250 g Package

LAS TORTILLAS GLUTEN FREE CORN TORTILLAS1 kg

499each

D.A.M.N. FOODS SPECIALTY SPREADS190 g

799each

FRUIT BOWLSliced FC1 kg Package

999each

FARMER’S FINEST COMFORT COOP EGGS1 Dozen

Traditional Hutterite Bacon is locally made

from Olde World recipes. Free of fillers, gluten

and artificial flavours.

TRAD T ONAL HU T RI E SMOK S

e V g

749each

329each

TRADITIONALHUTTERITESLICED BEEF BACON375 g

799each

CANTALOUPE AND HONEYDEW SPEARSSliced FC, 907 g

799each

TEMPEH OR TOFURKY MEAT SUBSTITUTEAssorted 156 - 397 gPackagesProduct of U.S.A.

FRESH SPOLUMBO’S CHICKEN APPLE SAUSAGEBulk

199/100 g

BIG MOUNTAIN ORGANIC REGULAR & DECAF BOOT GRIND COFFEE454 g

999each

Chef’s Classic Pancakes2 Farmer’s Finest Comfort Coop Eggs1 1/2 cups buttermilk or 2% milk1/2 tsp. vanilla4 tbsp. canola oil or melted butter1 1/2 cups flour3 tbsp. sugar1 1/2 tsp. baking powder pinch sea salt Fresh blueberriesBeat eggs, and whisk together with the milk, vanilla, and butter or oil. Combine the flour, sugar, baking powder, and sea salt in a separate bowl. Pour the egg mixture into the dry mix; stir to combine, just until mixed. Batter will be lumpy, with no visible flour. Ladle into small circles in a pre-heated (325°F) lightly oiled skillet or Teflon pan. Sprinkle each pancake with a few fresh blueberries. Pancakes are ready to flip when bubbles start to pop on surface. Serve with your favourite breakfast condiments.

Lo a ly Roa d in Cal aryHand r f t d in ma l Batch

Glu n rG ut n r

FRESH SPOLUMBO’S ITALIAN SAUSAGEMild or Spicy, Bulk

149/100 g

No Pr rvativ s

No Pr rvat v s

r d c d y H n in Enriched nvir nm nt

FRUIT OR VEGETABLE TRAYSliced FC, 900 g - 1 kg

999each

New!

6 7

1799each

$72FORPLUS DEPOS T & ENVIRONMENTAL

LEVIES WHERE APPLICABLE

RECIPE

399each

8

ELMAN’SBUNSLAPPERPICKLESCold N’ Crunchy Kosher 500 mL

399 each

INGLEHOFFER SPECIALTY DELI MUSTARDSApplewood Smoked Baconor Sweet Hot Pepper280 mL

599each

FINE VINESARTISANALKETCHUPAssorted Varieties255 g

599each

PRAIRIE HERITAGE GLUTEN FREE ANGUS BEEF BURGERSRaised without Antibiotics or Growth Promotants, Frozen, 852 g

MOUNTAIN CREEK FARMSBISON BURGERSFrozen, 800 g

ONION BUNSPackage of 6

HAM URG R BUNSO Do , e

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TRE STELLE OR DOFINO CHEESE SLICESAssorted Varieties140 - 165 g

499each

CARE BAKERYHAMBURGER BUNSOR DELI ROLLSPackage of 6 or 8

BALDERSON DOUBLE SMOKED CHEDDAR CHEESE250 g

999 each

SWEET ONIONS3 lb (1.36 kg) BagNo. 1 GradeProduce of U.S.A./Imported

ROMA NE HEAR S3 e c g

S

CHEESY CHEDDAR BUNSPackage of 6

Grilling TipsPlace patties on a lightly oiled grill over

medium-high heat (400°F / 200°C). Cook in

closed barbecue for 5 to 7 minutes per side,

testing doneness with a digital, rapid-read

thermometer inserted sideways into centre of

each patty – burgers are completely cooked

when thermometer reads 160°F / 71°C.

IMAGE & GRILLING TIPS COURTESY OF CANADA BEEF

RANGELAND GROUND ELK MEA

x a , a v , , 5

999 each

Tr y Can dian Produ

xc u v Calg ry C op

P rf c f r Gril ing nd Dipping

RU US T GUE BBQ SAUCE

Va

Build thePerfect Burger

Meat Buns Cheese Toppings

1499each

1299each

649each

549each

BEEFSTEAK TOMATOESParadise Hill Farm, Hot House GrownProduce of Canada

349each

Baked In-store

229each

Baked In-store

349each

Baked In-store

PASTURE PRIDE JUUSTO GRILLING CHEESEAssorted Varieties , 170 g

699each

Extras

CASTELLO BURGER BLUE CHEESE SLICESAssorted Varieties, 150 g

649each

TURDUCKEN BURGERSFrozen, 852 g

899 each

N Add d H rm n High in Ir n

299each

BABY BELL SWEET PEPPERS1 lb (454 g) PackageProduce of Canada

399each

399each

2996.59/kg

/lb

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ORGANIC GARLIC84 g PackageProduce of U.S.A.

249each

BONELESS BOTTOM BLADE PETITE TENDERC o C n d A G d

d D c

Gr at f r h Grill

69915.41/kg

/lb

Summer Dinner Party

LAMB LOIN CHOPSCut In-storeRaised Naturally

RENÉE’S DRESSINGS OR VINAIGRETTESAssorted Varieties350 - 355 mL

369each

CO-OP GOLD CRISPY ONIONS OR TORTILLA STRIPS113 g

$42FOR

ORGANIC SALAD BLENDSEarthbound FarmsZen, Power Greens or Baby Kale142 g Clamshells, Produce of U.S.A.

369each

349each

DESERT PEPPER SALSAAssorted Varieties454 - 473 g

499each

WALTER ALL NATURAL CRAFT CAESAR MIXMildly or Well Spiced725 mL

549each

LITTLE CREEK OKANAGAN DRESSINGAssorted Varieties, 750 mL

999each

SLAWSA TOPPINGSOriginal, Spicy or Garlic454 g

129928.64/kg

/lb

Gri l R ady

STEELHEAD FILLETSFamily Pack

249/100 g

LESLEY STOWE’S RAINCOAST CRISPSAssorted Varieties 150 - 170 g

649each

RUSSET BAKING POTATOES40 Count, No. 1 GradeProduce of U.S.A.

Ne !

New!e !

10

The W t r dif f r nc a b r Ca ar!

N Add d H rm n r nti i ic

499each

PLUS DEPOSIT & ENV RONMENTAL LEV ES WHERE APPLICABLE

BRASWELL’S DRESSINGSAll NaturalAssorted Varieties270 mL

599each

ew!KII NATURALS ORGANIC BITE-SIZE CRISPSAssorted Varieties, 150 g

599each

ORGANICEASY LEAVES LETTUCEEarthbound FarmsButter, Petite or Romaine142 g - 198 g ClamshellsProduce of U.S.A.

LORINA SPARKLING BEVERAGESAssorted Varieties 750 mL

499each

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPL CABLE

499each

SLICED GRILLING TRAYSliced FC, 400 g

Gr t on H t D gs nd mb rg r

99¢ea.

BABY EGGPLANTGreenhouse GrownProduce of Canada

SEASONED SLICED MUSHROOMSGarlic & Herb, Parmesan Tomato, Teriyaki or Red Curry340 g Package, Produce of Canada

YVES BURGERS4 PackProduct of Canada

499each

FRESH GOURMET CROUTONSAssorted Sizes

269/100 g

BUL ASSORT D O IVES

YELLOW OR GREEN PAN SQUASHGreenhouse GrownProduce of Canada, 227 g

499each

379each

ACE “BAKE YOUR OWN” BREADS265 - 400 g

BALDERSON3 YEAR AGEDSPREADABLE CHEDDARCHEESE200 g

549each

LEAN GROUNDCO-OP PERFECT BEEFGround Fresh Daily

BLUE GOOSE BONELESS SKINLESS CHICKEN BREASTS

129928.64/kg

/lb

Grill meat-side down on medium heat;

turn and cook until internal temperature is 71ºC.

SPOLUMBO’S STUFFED PORTABELLA MUSHROOMSSpicy or Chicken AppleMade In-storeStuffed with Local Products

199/100 g

399each

ORGANIC TOMATOES ON THE VINEGreenhouse GrownProduce of Canada

49911.00/kg

/lb

100% Alb rt B f

Availab at Ful S rvic M as

CLOVER LEAF FETA CHEESE IN BRINERegular or Light, 200 g

499each

12 13

Dinner on the Deck BONELESS BEEF BR SK T POINCut In-store from Canada AA Grade Beef or HigherExtreme Trimmed

79917.61/kg

/lb

59913.21/kg

/lb

3-COLOURCOLESLAW MIXFresh Express1 lb (454 g) PackageProduce of U.S.A.

169each

KALEGreen or BlackProduce of U.S.A.

Aged Cheddar Mashed Cauliflower1 whole head cauliflower, cut into florets

1/2 cup Balderson 3 year aged Spreadable

Cheddar Cheese

1/4 tsp. sea salt

White pepper to taste

Boil, microwave, or steam cauliflower until

well done and tender. Drain very well, and

transfer to a bowl or food processor. Blend or

mash with a potato masher until fully mashed.

In a food processor, keep blending until the

cauliflower is silky smooth. Fold in the cheese,

and season with salt and pepper.

ANGIE’S BOOM CHICKA POP POPCORNAssorted Varieties128 - 199 g

299each

RECIPE

$54FOR

$32FOR

$52FOR

Delicious Desserts

PINTY’S CHICKEN BREASTTENDERSSeasoned

99¢ea.

Fully Cooked

BAKERYPIZZA DOUGH425 g

$52FOR

SIGNATURE BREADSCheddar Cheese Toscana or Cheese Focaccia 450 g

SOMETHING SPECIAL GOURMET SPREADSAssorted Varieties300 g

499each

FREYBE DRY CURED PEPPERONI STICKSAssorted Varieties, 250 g

799each

SUMMERTIME CAKESVanilla, Chocolate or Red VelvetAssorted Varieties, 7-inch

999each

FIASCO GELATOOR SORBETTOAssorted Varieties, 19 oz

FRESH TARTSAssorted VarietiesPackage of 6

SUMMER THEMED CUPCAKESVanilla, Chocolate or Red VelvetPackage of 6

LEMON MERINGUE PIEOr Key Lime or Cream Pie675 g

CO-OP PERFECT PORK BONELESS SHOULDER CAPICOLACut In-store from Alberta Pork

CO-OP PERFECT PORK THICK CUT BONELESS PORK LOIN CENTRE CHOPSCut In-store from Alberta Pork

59913.21/kg

/lb

Fresh Fruit Fiasco with Whipped SabayonFresh berries

Fiasco Gelato Vanilla Bean Ice Cream

4 egg yolks

1 cup of your favourite liqueur – try Grand

Marnier, Drambuie, port, or sherry

1/2 cup sugar

To make the sabayon, set on the stove a heavy pot

with an inch or two of simmering water, making

sure you have a stainless steel bowl that will fit

over top of the water without actually touching it.

Combine egg yolks, sugar, and liqueur in the bowl,

and whisk well. Set the bowl over the steaming

water, and whisk constantly for 4-5 minutes, until

it is the consistency of lightly whipped cream. At

this point, recruit someone to scoop out the ice

cream and sprinkle with the fresh berries. Keep

whisking until the sabayon is thick, foamy, and

tripled in volume. Ensure the whisk keeps the

liquid from sticking to the bottom of the bowl.

Ladle the sabayon directly over the berries and ice

cream. Enjoy as the ice cream just starts to melt.

Id al f r m king Pu l d rk

r a for Sa ad Topping

499each

Made In-store

499each

Made In-store

BEST FRESH CREAM ECLAIRS6 Summertime FlavoursPackage of 2

499each

Made In-store

Ne !

New!

x l iv Calgary C pMad Fr sh n s r100% b r a rai d P rk

15

449each

Baked In-store

3998.80/kg

/lb

499each

Made In-store

699each

ALL PORK IN CANADA IS RAISED WITHOUT THE USE OF HORMONES

999each

Made In-store

NEAPOLITAN CAKEOr Lemon Lime or S’mores7-inch

Enjoy the taste of summer!

BERGEN FARMS BERRIESMixed Berries or BlueberriesFrozen, 1.8 kg

1499each

Calgary Co-op Kitchen Theatre - Daily: 4:30 pmMosey on down to see the city’s top chefs including

Calgary Co-op’s culinary all-stars. They’ll teach you to make inspiring meals with enticing ingredients found

at your local Calgary Co-op.

Join Calgary Co-op in Western Oasis, BMO Centre, to relax.

Proud sponsor of the Calgary Stampede.

MELONA ICE BARSMango, Melon/Strawberry or Banana8 x 80 mL

499each

RECIPE

During a sale, participating CO-OP® stores make every effort to supply sufficient advertised merchandise to meet your needs. However, due to circumstances beyond our control, some items may be out of stock. Although we strive for complete accuracy in our advertising, errors sometimes can occur. When an error is discovered, a correction notice will be posted in CO-OP® stores to bring the error to your attention. We reserve the right to limit quantities. CO-OP® is a registered trade-mark of TMC Distributing Ltd., Saskatoon S7K 3M9. Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. GST is extra where applicable.

CO-OP GOLD SOFT DRINKSAssorted Varieties12 x 355 mL

CO-OP GOLD PREMIUM NOVELTIESAssorted VarietiesFrozen, 5 - 6 Pack

498each

Grilling Solutions

CO-OP GOLDKETTLE COOKEDPOTATO CHIPS

a0 g

4983FOR

K l C k d

298each

PLUS DEPOSIT & ENVIRONMENTAL LEVIES WHERE APPLICABLE

CO-OP GOLD ICE CREAM OR FROZEN YOGURTAssorted VarietiesFrozen,1.5 L

499each

GARLIC BREADWhite or Whole Wheat450 g

299each

Made In-store