7/23/2019 Greg Amundson on the Squad Room Podcast

http://slidepdf.com/reader/full/greg-amundson-on-the-squad-room-podcast 1/3

KK r rbb k k A A j juu l l m  m  s s o o l l o o l l ] ]  c cbb TTqquu a a m  m  ^   ̂o o o o j j W W o o m  m  d d a a s s t t Jartil K`amu

 @blkct 8 26 jil. ]it`b of tcb pomdast 8 You as a ]adtida` Atc`btb (Bpisomb 4)

Eby Woilts

Fitlbss is a `ifb-savilk assbt

- A`ways nb rbamy (to savb your `ifb) -< Wrbparatiol/]raililk- ]cb jorb oftbl wb dal sunhbdt oursb`f to tcb ‐fikctilk for jy `ifb‚ fbb`ilk il traililk

alm nb dojfortan`b witc it, tcb nbttbr

‐[cbrb mo I walla ko?‚ alm ‐[cat mo I walla mo?‚Tbbe jbltors, doadcbs alm `bambrs to cb`p you adcibvb tcosb koa`s

Wradtidb of drbatilk spadb to avoim mbdisiol alm wi``powbr fatikub- Nbtwbbl bvbry stiju`us alm our rbspolsb to tcis stiju`us is spadb. Addbss to tcis spadb

is molb tcroukc nrbatcilk. Il tcat spadb olb wi`` misdovbr tcb ilfilitb lujnbr of

rbspolsbs possin`b to tcb stiju`us, wcidc il turl a``ows us to nb il doltro` of ourmbdisiol-jaeilk

- Film sti``lbss il jbmitatiol

@aw of Attradtiol]cile it. Fbb` it. Nbdojb it. Alm you wi`` attradt koom tcilks

Tbt al bxajp`b & `bam ny bxajp`b

]cb a`ikljblt of va`ubs alm adtiols is tcb eby to cappilbss

Jailtail a positivb jilmsbt alm `alkuakb (Wositivity & Optijisj)Dcoosb wcat is rikct at a`` tijbs (^ikctbouslbss & Hustidb)

]cile, fbb` alm adt dourakbous`y (Dourakb)

Bar`ibst bxpbribldbs witc `aw blfordbjblt

- ‐I a`ways waltbm to protbdt alm sbrvb‚

- [as lajbm dolf`idt jalakbjblt rbso`utiol offidbr il tcb 6tc

 kramb- Cis fatcbr was amajalt ol pcysida`, jblta` alm spiritua` fitlbss. ]cby trailbm tokbtcbr

at tcb YJDA.

Cis wore as @aw Blfordbjblt @iaisol for DrossFit

- ]ravb`s tcb wor`m to tbadc `aw blfordbjblt offidbrs cow to ijp`bjblt a DrossFit prokraj

- A`so tbadcbs a 3-cour sbjilar to po`idb mbpartjblts

7/23/2019 Greg Amundson on the Squad Room Podcast

http://slidepdf.com/reader/full/greg-amundson-on-the-squad-room-podcast 2/3

- Anout 37% of tcb atc`btbs tcat trail witc cij il Talta Druz, DA arb pun`id safbty

- ‐Fitlbss is a `ifb-savilk assbt‚

]cb byb-opblilk va`ub of tcb ‐fikctilk for jy `ifb‚ fbb`ilk

- Is tcb lbopcytbs’ dojjol rbadtiol to tcbir first DrossFit woreouts

- ‐tcb jorb oftbl wb dal sunhbdt oursb`f to tcat fbb`ilk, tcb nbttbr. It is judc nbttbr to fbb``ieb you arb fikctilk for your `ifb il tcb kyj, alm to rbdbivb tcat stiju`us ju`tip`b tijbs

alm nb dojfortan`b witc it, tcal to bxpbribldb it for tcb first tijb il al adtua` fikct ol tcb

strbbt‚

Doldbpt of tcb tadtida` atc`btb

- Doilbm ny Hbff Jartolb- Dops lbbm to nb pcysida``y rbamy il sbasol alm out of sbasol 8 tcby arb lbvbr off muty

- ]cby lbbm to wore ol ildrbasilk tcbir wore dapadity adross nroam tijb alm joma`

mojail so tcby dal ijposb tcbir pcysida` wi`` ol a pbrsol

- ‐]cb jorb pcysida``y fit tcb offidbr, tcb `bss `ieb`y a usb of fordb dolfroltatiol taebs

 p`adb.‚- Dops’ sport is ‐protbdt alm sbrvb‚, a sport wcbrb >lm 

 p`adb is lot al optiol 8 tcby arb 

 profbssiola` atc`btbs nbdausb tcby arb profbssiola` warrior atc`btbs

‐Bvbryolb lbbms a doadc‚

- ‐I adtivb`y sbbe out doadcbs alm jbltors alm alm tbadcbrs alm `bambrs.‚- Jare Mivilb, Krbk K`assjal, Hocl Cade`bjal

- ‐]croukc jy bffort as a stumblt, I aj an`b to tbadc otcbrs.‚

- @aw of Attradtiol 8 tcb stumblt wi`` attradt tcb kuru, alm tcb kuru is siju`talbous`ysbbeilk tcb stumblt. Cowbvbr, it is ijportalt tcat tcb stumblt ase cijsb`f ‐[cbrb mo I

walla ko?‚ alm ‐[cat mo I walla mo?‚- Hbsus is olb of cis jbltors, olb cb dolsu`ts mai`y

Ol mbdisiol fatikub alm jorlilk/likctijb routilbs

- ‐Bvbrytcilk wb mo rbquirbs wi``powbr, alm wi``powbr is a jusd`b tcat dal nbdojbfatikubm. [b usb our wi``powbr mai`y il DrossFit. Ijjblsb wi``powbr. Olb jorb

rbpbtitiol is hust a judc jblta`, bjotiola`, spiritua` wi``powbr as it is pcysida`

bxcaustiol (...) [i``powbr dal nb bxcaustbm (...) [b ulmbrstalm jusd`b bxcaustiol. [catwb mol’t ybt ulmbrstalm is tcb bxcaustiol of our wi``powbr alm cow tcat affbdts our

bjotiola` dcoidbs. ]cus a jorlilk pradtidb.‚

- ^bam Vietor Frale`’s  Jal Tbardc for Jbalilk.  ‐Nbtwbbl bvbry stiju`us alm ourrbspolsb to tcis stiju`us is spadb. ]cb way tcat wb addbss tcis spadb is tcroukc a nrbatc.

Our jorlilk pradtidb a``ows us to bxpalm tcat spadb.‚

- Nb sti`` alm elow tcat you arb Kom. ]cbrb is profoulm strblkct il sti``lbss.- ]aeilk spadb5 taeilk a nrbatc. Il tcat spadb wb rba`izb tcb ilfilitb lujnbr of rbspolsbs

 possin`b, wcidc il turl a``ows us to nb il doltro` of our mbdisiol-jaeilk.

- Jbmitatb il Dci`m’s Wosb, a vbry kroulmilk alm sti``ilk yoka posb.

- ‐I hust film sti``lbss. Jaynb I’j tcbrb for a fbw jilutbs. Jaynb I’j tcbrb for `olkbr pbrioms. I hust mrop il to tcb sti``lbss alm I hust try to toudc Kom.‚

7/23/2019 Greg Amundson on the Squad Room Podcast

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Tupportilk olbsb`f to support otcbrs

- You cavb to nb dapan`b of cb`pilk yoursb`f to nb dapan`b of cb`pilk otcbrs- Nb bffbdtivb cb`pilk alm supportilk yoursb`f

Your [ifb Is Lot Your Tistbr

- [rittbl aftbr cis mivordb wci`b cb was il quasi sbd`usiol tryilk to cba` cijsb`fbjotiolla``y

- @bssols cb `barlbm froj tcb jistaebs cb jamb il tcb rb`atiolscip

Koa`-sbttilk alm positivb sb`f-ta`e doursb

- Koa` (loul) 1. A spbdifida``y mbsirbm blm statb, bxprbssbm il tcb positivb tblsb, wcidc

 provimbs jotivatiol alm mirbdtiol ol tcb patc to adcibvbjblt.- ]cb koa` just nb doldisb alm spbdifid.

- ]cb koa` just nb bxprbssbm il tcb positivb tblsb. Kbt rim of tcb lbkativb sblsb il your

`alkuakb alm tcat of your atc`btbs.

- ]cb koa` just ild`umb a tijb frajb tcat is dca``blkilk ybt rba`istid alm adcibvan`b.

@aw of Attradtiol

- ]cile it. Fbb` it. Nbdojb it.- ‐[b dal usb our tcoukcts alm our worms to drbatb al bjotiol, a fbb`ilk, wcidc jaly

sdco`ars rbfbr to as a vinratiol or a da`inratiol. Alm tcroukc tcat vinratiol wb attradt wcat

is vinratilk at tcb sajb frbqubldy, wcidc is a`so elowl as tcb @aw of Attradtiol.‚

Ttbvb @okal of tcb @os Alkb`bs Doulty Tcbrrif Mbpartjblt’s Tpbdia` Blfordbjblt

Nurbau tbaj

- Kramua``y tralsforjbm tcb tbaj’s du`turb froj nomynui`milk to DrossFit ny misp`ayilk

cis traililk il frolt tcb otcbr offidbrs (moilk tcrustbrs, nox hujps, btd.) alm s`ow`yalswbrilk tcbir qubstiols anout wcat cb was moilk. ]cby fila``y opblbm tcb TBN

DrossFit kyj. @bssol : sbt al bxajp`b, `bam ny bxajp`b

]cb a`ikljblt of va`ubs alm adtiols as tcb eby to cappilbss

- Mbdimb wcat you co`m mbar alm trub, alm adt ol tcosb trutcs alm va`ubs

- Ajulmsol’s tcrbb trutcs arb 1) positivity alm optijisj, >) hustidb alm rikctbouslbss

(i.b., dcoosilk to mo wcat’s rikct) alm 4) dourakb alm opblcbartbmlbss

If you ol`y cam 12 jilutbs a may for fitlbss, wcat wou`m you mo?

- "Fivb jilutbs wou`m nb mbmidatbm to dolstalt`y varibm, cikc iltblsity, fuldtiola`jovbjblt. Fivb jilutbs wou`m nb mbmidatbm to prbparilk jy lutritiol alm cymratiol

 p`al for tcb may. Fivb jilutbs wou`m nb mbmidatbm to praybr, si`bldb, jbmiatiol, alm

sti``lbss of jy jilm alm nomy."

Imba` DrossFit [OM for `aw blfordbjblt offidbrs

- CB@BL : =77j rul + >1 EN Twilks + 1> pu``ups S4

Wrbparbm ny Jartil K`amu Mbdbjnbr 14, >712