™

taste good like vegan should

Plant Based Whole Foods

theGreensideCafé

Soup of the day, ask your waitress. Phyllo Delights filled with a tofu and sweet potato napolitana stew. Sushi whole grain sushi The Green Side Cafe style. GF Edamame Beans an Asian classic steamed and salted in their shells. GFRaw Wrap 1 made from apple and banana, filled with spiralised sweet potato, cucumber, avo, tomato, macada-mia mayo and pesto. GF

Artichoke, Capers with tomatoes, salad and cashew pepper cream. GFnew

Japanese Style Tofu choice of seasoning - smoked paprika - amazonian chilly, lemon, fresh coriander - soya sauce, chives and ginger GFnew

Butternut and Avo Salad with roasted cashew Parmesan, leafy greens and cherry tomatoes. GF

Tofu(organic), Avo, Sweet Potato Salad with olives, mixed greens and grated carrots. GF

Salad Sally chopped up tomatoes, mushrooms, cucumbers, carrots, peppers, lettuce, avo, roasted sun-flower seeds, cayenne pepper and hummus. GFGreen Salad with courgette, avo, cucumbers, broc-coli, mixed leaves, sprouts and sunflower seeds. GF

Wakame Seaweed Salad with rice noodles, toma-toes, carrot, beetroot, cucumber, gamasio and sesame oil. GFnew

Mexican Pizza napolitana with spicy beans, salsa, avo, tomato and cashew cream. Pizza Yogi artichokes, avo, olives, cherry tomatoes, mushrooms, spinach, oregano and fresh basil.

Bacon Pizza crispy tofu bacon, black mushrooms, onions, tomatoes and cashew cream.

Green 44 Pizza capers, artichokes, peas, tomatoes, black pepper and cashew cream.new

Home made sourdough bases, or homemade gluten free (R16)

Vegan Pesto homemade basil, macadamia pesto with lemon and black pepper. The Italian napolitana with artichoke, olives, cherry tomatoes, basil and olive oil.The Algerian spicy harissa sauce with cherry toma-toes and organic tofu or vegan sausage.

Paco’s Classic grilled artichokes, olives, black pepper and gamassio (Japanese sesame condiment).new

Spaghetti, tofu ribbons (chewy) (GF), or gluten free (+10min+R12)

Butternut and cashew nut Parmesan - 28.Sweet Potato with caramelised onion - 28.Spicy beans - 28. Wilted Leafy Greens - 28.

Sautéed tofu* - 35. (as an included side - 17). Carrots and Beets with roasted sunflower seeds- 24.Mashed Potato with cashew nut Parmesan - 28.Brown Rice with sprouts and sesame seeds - 28.

Green Thai Curry with brown rice and roasted cash-ews. GF

Brown Rice and Tofu Stirfry with mixed vegeta-bles and cashew Parmesan. GF

Sammy’s Mince and Vegetable Pie with minty, mushy peas, mashed potato, pesto and harissa.

Lasagna a la Tegan with pumpkin, mushroom, tomato, sautéed tofu and rosemary cashew cream.

Victorino a macrobiotic meal - sautéed tofu, brown rice with sprouts and gamasio, wilted spinach, carrots, beets, and a side of your choice included. GF

Raw Wrap 1 wrap made from apple and banana and filled with spiralised sweet potato, cucumber, avo, tomato, macadamia mayo and pesto. GF

Norah Bella Dahl with wilted spinach and brown rice. GF

BLT Sandwich with crispy vegan bacon, tomato, lettuce, onion and cashew nut cream.

Bacon and Cheese Burger with cashew cream cheese, vegan bacon, lettuce, onion and tomato.new

Classic Burger with pickles, avo, napolitano sauce, lettuce and tomato.

Quinoa Salad with apple, spinach. celery, mushroom, beans and ginger (subject to availability). GFnew

Italian Sandwich with tomatoes, grilled artichokes, capers and a cashew pepper sauce. Served on rye toast with a side salad.new

French Pizza with Avo mustard, tomato, onion and avocado.new

Caramelised Onion Burger with caramelised onions, avocado, lettuce and tomato.new Pepper Sauce Burger with a cashew pepper sauce, lettuce and tomato.new

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Tofu Prego organic tofu steak with caramelised onions, chilly and garlic and served on a seeded whole-wheat roll, or on rye, with a salad.new

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Jalapeno Burger with jalepenos, fresh corriander, lemon, lettuce and tomato.new

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Oven Seared Tofu in coconut oil - served with fresh coriander. GFnew

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Raw Wrap 2 wrap made from bell peppers, zucchini, tomatoes, avocados and apples, and filled with spinach, carrot, mushroom, ginger, almond, basil pesto, lemon and cold pressed EV olive oil. GFnew

Raw Wrap 2 wrap made from bell peppers, zucchini, tomatoes, avocados and apples, and filled with spinach, carrot, mushroom, ginger, almond, basil pesto, lemon and cold pressed EV olive oil. GFnew

Garlic and Chilly Burger with pickles, napolitano sauce, lettuce and tomato.new

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Whole foods plant based burgers. Served with a side of choice included

Quinoa* - 35. (as an included side - 17).

eat well, feel great

™

taste good like vegan should

Plant Based Whole Foods

Bean and Rice Burrito Wrap coleslaw, harissa and pesto. BLT Wrap crispy vegan bacon, tomato, lettuce, onion and cashew nut cream.

Nori Wrap sautéed tofu, lettuce, cherry tomatoes, cucmber, mustard and sprouts in Nori and served with carrots and beets.

Scrambled Tofu Wrap lettuce, hummus, sweet potato and cashew cream.Butternut and Avo Wrap with gamasio and kimchi.

Raw Wrap 1 wrap made from apple and banana and filled with spiralised sweet potato, cucumber, avo, tomato, macadamia mayo and pesto. GF

Full English scrambled tofu, vegan bacon, avo, Mexi-can beans, grilled tomatoes, mushrooms, wilted greens, carrots, beets, toast and jam. GF Baobao Yogurt Granola Fruit Salad topped with cashew cream, mint and berries.

Scrambled Tofu Sandwich on German rye toast with wilted greens and a side of cucumbers, grated carrots and beets.

BTL Sandwich with crispy vegan bacon, tomato, lettuce, onion and cashew nut cream.

Maple Cheese Cake raw food at its best. GF

Mila Rose a dark chocolate and nut delight. GF

Raw Chocolate Marble Mousse GF

Shooting Stars dainty phyllo parcels filled with warm melted chocolate truffle.

Ginger Shooter

Tarahumara Lemonade chia lemonade with agave.

Fruit Lassie like yogi sip, ask for the seasonal flavor.

Happy Water 250ml still or sparkling. Happy Water 750ml still or sparkling.

Bavaria beer

Raw Power - Chia Porridge a superfood breakfast made with chia, almonds, cacao, baobab and raisons.GFnew

Chia Cucumber Mint Lemonade new

Superfood Bomb almond, cashew, date, maca, hemp, cacao, coconut oil and rice/soya milk.new

Aloe Vera, Cranberry new

Fresh Red apple juice, rooibos and mint.new

David Wolf coconut water, banana, mixed berries, hemp seeds, coconut oil and raisons.new

Aloe Vera and Mixed Berry Lemonade new

Whole Earth Drink clean sparkling cold drink - ginger/cranberry/lemonade.new

Chia Plus Plus chia, banana, lucuma, mestique, baobab, date and almond.new

The Green Alkaliser apple, cucumber, celery, spin-ach, lemon and wheat grass.new

Superfood Freeze espresso shot with maca, goji, hemp, apricot juice, dates and ice. Energiser. Banana Date Freeze espresso shot with banana, dates, berry juice, soya milk and ice. Energiser.

MILKSHAKES from our homemade cashew/coconut ice cream.

Mixed Berry Milkshake new

Lazy Boy coconut milk, almond butter, dates and vanilla bean.new

La Madonna rice milk, figs, dates, raw cacao, vanilla bean and coffee.new

Ice Cream and Berry Coulis ice cream made from coconut cream, cashews and vanilla.new

Blue-Green Algae with cacao nibs. Brain On.new

The Hulk spinach, cucumber, celery, lemon, avocado and jalapeno.new

Italian Sandwich with tomatoes, grilled artichokes, capers and a cashew peper sauce. Served on rye toast with a side salad.new

SHOOTERS

SMOOTHIES

Ask About our Seasonal Fresh JuicesFRESH JUICES AND LEMONADES

Ice Cream and Hot Chocolate Sauce ice cream made from coconut cream, cashews and vanilla.new

Spelt Tea Cake spelt flour, muscovado, raisins, dates,sultanas, almonds and molasses.

Brilliant Bar peanut, chocolate, goji berries,cranberries, raisins, maca, hemp, chia seed, flaxseed, cacao, agave, oat bran, corn and popped rice.

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Angelina’s Hot Chocolate Paris style. using Belgian dark chocolate. Thick and decadent

Cappuccino, Latte, Mocha.

Organic Clipper Teas wild berry, nettle, dandelion, coconut and orange, raspberry, white tea with peppermint.new

Homebrewed Ginger Tea.

Espresso

Bombay Chai home made Indian spiced tea.new

Turmeric Latte turmeric, rooibos, soya milk, stevia.new

Healer lemon, ginger, stevia and cayenne pepper.new

Tree Top Chaga Tea earthy and grounding. Powerful medicinal mushroom. Russian. Worth a google.new

Yerbe Mate an Argentinean obsession. Served tradi-tionally. Mood booster - balanced energy and focus.new

TwiningsTea earl grey, english breakfast, peppermint, green and jasmine, and green.

Quan Yin Green Tea superior quality - delicately divine. Antioxidant. Weight loss.new

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Coconut Water 28

Coffee Milkshake new Choc with Cacao Nibs Milkshake new Vanilla Milkshake new

Raw Wrap 2 wrap made from bell peppers, zucchini, tomatoes, avocados and apples, and filled with spinach, carrot, mushroom, ginger, almond, basil pesto, lemon and cold pressed EV olive oil. GFnew

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theGreensideCafé

Wholewheat, Nori Seaweed or Gluten Free(+R10)

eat well, feel great