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Green Dream Mint Smoothie Ingredients 1 cup fresh spinach leaves ¾ cup Vanilla Greek yogurt ½ fresh avocado ½ cup pineapple tidbits ¼ cup pineapple juice (from the pineapple tidbits) ½ cup milk 1 teaspoon honey ¼ teaspoon peppermint extract Ice chips Instructions In a blender add spinach, yogurt, avocado, pineapple, pineapple juice, milk, honey, and peppermint. Blend until smooth. Add ice chips and blend to desired consistency. Garnish with a fresh pineapple wedge, unsweetened coconut flakes, and chia seeds! (this step is optional) **Recipe developed by Mountain Home VA Healthcare System MOVE! Program registered dietitians:

Green Dream Mint Smoothie - WordPress.com …  · Web viewIn a blender add spinach, yogurt, avocado, pineapple, pineapple juice, milk, honey, and peppermint. Blend until smooth

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Page 1: Green Dream Mint Smoothie - WordPress.com …  · Web viewIn a blender add spinach, yogurt, avocado, pineapple, pineapple juice, milk, honey, and peppermint. Blend until smooth

Green Dream Mint Smoothie

Ingredients

1 cup fresh spinach leaves¾ cup Vanilla Greek yogurt½ fresh avocado½ cup pineapple tidbits¼ cup pineapple juice (from the pineapple tidbits)½ cup milk 1 teaspoon honey¼ teaspoon peppermint extract Ice chips

Instructions

In a blender add spinach, yogurt, avocado, pineapple, pineapple juice, milk, honey, and peppermint. Blend until smooth.Add ice chips and blend to desired consistency.Garnish with a fresh pineapple wedge, unsweetened coconut flakes, and chia seeds! (this step is optional)

**Recipe developed by Mountain Home VA Healthcare System MOVE! Program registered dietitians:

Angela D. Gervais, RDN Amber P. Gourley, MS, RDN, CDE Tia Filhiol, MS, RDN, LDN