GREAT HARVEST BAKERY AND CAFÉ BREADS • SWEETS • BREAKFAST • SANDWICHES • SALADS • SOUPS

502 Burnett Avenue, Ames, Iowa Monday - Friday 7 a.m. to 6 p.m.

TAKE OUT: Call (515) 598-2624 Saturday 7 a.m. to 1 p.m.

DELIVERY: Order online at EatStreet.com

At Great Harvest Bakery and Café, we use non-GMO wheat — milled on site daily. We endeavor to recycle as much as possible because a healthier planet means healthier food and a healthier you.

ALLERGY ALLERT: We use tree nuts and peanuts in many of our products. While all items may contain traces of nuts, those made specifically with nuts are denoted with Nuts (or Nuts Possible for foods to which we sometimes add nuts.)

2,000 calories per day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

FRENCH TOAST Two slices of hand-crafted bread, dipped in a batter of cinnamon custard and lightly grilled. (350 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$2.80

SAVORY BISCUIT AND GRAVY A tender biscuit smothered in a creamy black pepper gravy. (420 calories)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.15

AMERICAN MORNING BREAKFAST SANDWICH Choose sausage or bacon and pair it with

egg and your choice of cheese for a substantial American morning feast wrapped in a tender biscuit. (690 calories)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.80

POWER START BREAKFAST SANDWICH Made

with Dakota bread, this fiber-loaded and protein-packed sandwich will start you off right with copious amounts of ham, egg, provolone cheese, and smooth avocado. (710

calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.80

ALL-DAY BREAKFAST

SALADS AND GRAIN BOWLS

SOUTHWESTERN SUNRISE BREAKFAST SANDWICH A savory biscuit stuffed with egg, pepper jack cheese, tomato, and avocado. Garnished with spicy chipotle pepper sauce and fresh cilantro. (540 calories)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.20

MEXICALI SALAD Turkey, black beans, red onion,

tomato and avocado served on a bed of mixed greens and cabbage. Sprinkled with cilantro and drizzled with our orginal chipotle dressing. (290 calories) . . . . . . . . . . . . . . . $7.85

SESAME CHICKEN GRAIN BOWL Nuts Grilled chicken, peanuts, and cashews tossed with grated carrots, sesame seeds, toasted wheat, and nutty quinoa. Served atop a bed of greens and finished with a generous smattering of house-made miso vinaigrette. (520 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$6.80

SESAME PORTOBELLO GRAIN BOWL Nuts Based

on our popular Sesame Chicken Grain Bowl, this version includes Portobello mushrooms in place of grilled chicken. (410 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.85

Every salad or grain bowl includes

a complimentary roll or slice of bread.

Add soup (8 ounces) $3.25

Add a cookie $1.60

Add a little something extra to your

breakfast meal at a reduced price.

Add coffee (12 ounces) $1.50

Add bacon $1.00

Add ham $1.00

Add toast (2 slices) $0.80

CLASSIC AND SIGNATURE SANDWICHES

CLASSIC SANDWICHES

CLASSIC HAM (610 calories) . . . . . . . . . . . . . . . . . . . . . . . . $6.80

CLASSIC TURKEY (570 calories) . . . . . . . . . . . . . . . . . . .$6.80

CLASSIC ROAST BEEF (600 calories) . . . . . . . . . . .$6.80

CLASSIC BLT Crisp bacon, lettuce, and tomato wrapped in two slices of fresh bread. (460 calories)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.80

CLASSIC GRILLED CHEESE Melted cheddar and

provolone with a touch of creamy garlic-herb sauce. (680

calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$5.80

SIGNATURE SANDWICHES

BAJA CHIPOTLE-TURKEY Smoked turkey breast with a delicious chipotle-honey-lime yogurt sauce. Accompanied by shaved cabbage, pickled red onions, tomato, avocado, and pepper jack cheese. (600 calories)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$8.90

BIG SKY CHICKEN SALAD Nuts White chicken meat fused with soft golden raisins, cranberries, artichoke hearts, tart lemon, and crunchy walnuts. Finished with a perfect mix of tasty herbs. Also includes lettuce, tomato, and onion. (470 calories) . . . . . . . . . . . . . . $7.85

BLUE CHEESE PEPPER BEEF Roast beef, tomatoes, lettuce, and onion slathered with a creamy blue cheese-yogurt spread. (470 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.85

CALIFORNIA COB A turkey, tomato, lettuce, avocado, onion, and bacon salad in a sandwich, dressed with a creamy blue cheese-yogurt spread. (550 calories)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$8.90

CUBANO Transport your taste buds to Havana with

ham, turkey, Swiss cheese, and dill pickles bathed in our house-made pickled red onions and Dijon mustard sauce. (580 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.85

SPICY APPLE BACON Melted cheddar and provolone with a generous helping of crispy bacon, thinly sliced apples, and a light coating of Mandarine orange-pepper jelly. (620 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$8.90

TURKEY CHILI CHEDDAR MELTSmoked turkey breast sandwich loaded with cheddar cheese, fresh tomato, roasted chilis, and house-made green chili mayo. (590 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$8.90

VEGGIE THREE-SEED HUMMUS Roasted sesame, sunflower, and pumpkin seeds pureed with chickpeas in a protein-packed hummus spread. Complimented with crisp lettuce, onion, cucumber, carrots, and sprouts. (540

calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.85

Every sandwich includes a

complimentary pickle slice and bag of chips.

Add soup (8 ounces) $3.25

Add a cookie $1.60

Farmhouse White Dubbed the “yummy bread’ by our baker’s son,

this traditional sandwich bread is simple and tasty.

Honey Whole Wheat Made with 100% freshly milled whole wheat

with a touch of honey.

Dakota A hearty bread made with 100% freshly milled whole wheat

and enhanced with millet and sunflower, pumpkin, and sesame seeds.

Asiago Pesto Nuts Farmhouse white bread with ribbons of Asiago cheese

and basil-Parmesan pesto.

Gluten X We make our Gluten X bread regularly and store it frozen.

Choose your sandwich bread

SOUPS AND CHILI

CHICKEN NOODLE Noodles with tender chunks of

chicken and vegetables floating in a silky broth. Served daily. (110 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.50

CHICKEN TORTILLA A spicy southwestern favorite with corn, black beans, tomatoes, and chicken. Served Tuesday. (180 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.50

CHEDDAR BROCCOLI Velvety cheddar cheese with chunks of healthy broccoli. Served Friday. (200

calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.50

TOMATO BASIL A smooth, mellow tomato bisque with a hint of basil. Served Monday and Thursday. (270

calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.50

HEARTY CHILI Slow-cooked tender beef and soft hearty beans in a thick tomato base. Served Wednesday

and Saturday. (230 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$3.70

Every bowl of soup or chili includes a

complimentary roll or slice of bread.

Add a cookie $1.60

KIDS’ MENU

KIDS’ GRILLED CHEESE Tasty, melted cheese

between two slices of grilled bread. (340 calories) . .$4.20

KIDS’ HAM AND CHEESE A classic sandwich stuffed

with smoked ham and cheddar cheese. (610 calories) $5.25

KIDS’ TURKEY AND CHEESE Hearty turkey breast

with cheddar cheese. (570 calories) . . . . . . . . . . . . . . . . . . . .$5.25

KIDS’ PB & J Nuts A child favorite with creamy peanut butter and sweet fruit jelly. (680 calories) . . . . . . . . . . . . .$3.70

Every kids’ sandwich includes

complimentary applesauce and chips.

Add soup (8 ounces) $3.25

Add a cookie $1.60

SWEETS

BREAKFAST PASTRIES

CINNAMON ROLL Our fluffy, gooey cinnamon rolls aren’t just for breakfast. Made with whole wheat and loaded with spicy cinanmon, you can enjoy them any time of day. (400 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.80

SCONE Nuts Possible Made with cream cheese, our scones are a melt-in-your-mouth delicacy to which we add fruit, chocolate and sometimes nuts. Often drizzled with flavored icing. See our digital menu board for today’s

flavors. (350-400 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.60

MUFFIN Nuts Possible Enjoy our scrumptious muffins in a

variety of flavors each day as listed on our digital menu board. (400-500 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.60

OTHER PASTRIES

BREAD PUDDING Nuts Possible Our moist bread pudding is chock full of spicy cinnamon and sweet, tender raisins. (350 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.60

MONKEY BREAD An addictive cinnamon pull-apart pastry sure to please everyone. (310 calories) . . . . . . . . . . $1.85

COOKIES AND BARS

COOKIE Nuts Possible In fact, we bake our soft, chewy cookies slightly oversized so you can enjoy every flavor a little longer. We offer the following cookies every day:

Chocolate Chip, Oatmeal Raisin, Dillon Nuts, Turtle Nuts, and

Gluten X Chocolate Chip. Refer to our digital menu board for additional daily flavors. (470-520 calories) . . . . . . . . . .$1.85 Gluten X Cookie Nuts Possible (340-400 calories) . . . . . . . .$2.10

BAR Nuts Possible While we bake Brownies and Cashew

Crunch Bars Nuts every day, we also bake other bar flavors to satisfy every taste bud. Check the digital menu board

for today’s flavors. (330-500 calories) . . . . . . . . . . . . . . . . . $2.60 Nut-based Bar Nuts (330-400 calories) . . . . . . . . . . . . . . . . . . $2.90

Gluten X / Dairy X Bar Nuts Possible . . . . . . . . . . . . . . . . . . . . . . .$3.15

HEALTH BARS

HARVEST BAR With 6 grams of protein and 4 grams

of fiber, this wholesome granola bar is packed with oats, seeds, flax, and dried fruit. (260 calories) . . . . . . . . . . . . . . . $1.60

TREK BAR Nuts This peanut butter bar and seeds will satisfy the hungriest of appetites with 11 grams of protein and 6 grams of fiber. (400 calories) . . . . . . . . . . . . . . . . . . . .$1.60

BEVERAGES

HOT BEVERAGES

COFFEE 12 ounces. (7 calories) . . . . . . . . . . . . . . . . . . . . . . . .$1.75

16 ounces. (10 calories) . . . . . . . . . . . . . . . . . . . . . .$2.10

HOT TEA 12 ounces. (0 calories) . . . . . . . . . . . . . . . . . . . . . . . .$1.75

HOT CHOCOLATE 12 ounces. (265 calories) . . . . . . . $1.75

COLD BEVERAGES

Bottled water, milk, juice, tea, soda, and power drinks are available in our refrigerated cooler.

Prices vary.

Cups of water are free.

OUR GREAT HARVEST MANTRA

We care about health. Great Harvest offers breads and sweets that are made with 100% whole wheat. That means all parts of the grain—the bran, the germ, and the endosperm—are retained along with the protein, fiber, vitamins, minerals, antioxidants, and phytochemicals that are naturally found in the wheat kernel.

We use fresh ingredients. We mill our own wheat on site each day. Milling our own wheat ensures freshness. Our delicious breads last 10 to 14 days stored in just a plastic bag! We never use artificial dough conditioners to boost loaf size, and we do not use preservatives.

We utilize simple recipes. Our basic bread dough recipe includes only five ingredients: freshly milled flour, filtered water, honey, yeast, and salt. To this simple dough, we add tasty and healthy mix-ins such as fruit, nuts, and seeds. The result—and we think you will agree—is spectacular tasting breads and sweets.

We support family-owned farms. All of Great Harvest’s wheat is sourced from family-owned farms in Montana’s Golden Triangle, a region known for growing some of the highest quality wheat in the world.

We consider the environment. At the Ames Great Harvest Bakery and Café, we endeavor to protect the environment. We recycle consumable materials whenever possible.

MORE WAYS TO ENJOY GREAT HARVEST We customize gift baskets for every occasion. We have a conference room on site.

You can reserve it for FREE. We support local organizations and can help you fundraise. We cater. Please keep us in mind for your next event.