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Newton Youth Soccer Spring 2018 Curriculum 5th & 6th Grade
Organisation
Balleachplayer–Playermovingfreelywithinarea.Coachshoutsvariouscommands(eg.Rightfootonly,Leftfootonly,insideoffoot,outsideoffoot,stop,go,changeball)
Progressions
IndividualActivities-soleoffoot,heeltotoe,pullback,stoppingtheball,juggling,changingdirection,touchesonballDribblingTechniques-Insideoffoot,outsideoffoot,inside/outsidecomboSkillmoves-InsideCut,OutsideCut,DragBack,StopTurn.
Coaching Points
DribblingHeadup,Touchesonball,Varyingspeed/paceofattack,Changingofdirection,Disguise/Skillmove.Keepballundercontrol-slow/fast
SkillMoveTypeofmove,Timingofmove,Execution,Disguise,Changeofpace/direction
Organisation
• Playersworkingroupsof4.Firstplayerineachlinedribblestowardscentralcone,performsafake&taketotherightandacceleratestothelineopposite.
Progressions
• Fake & Take to the left
Coaching Points
• To the right • Fake to move to the left with a big step • Use outside of right foot to push the
ball to the right. • Accelerate after the move
• To the left • Fake to move to the right with a big
step • Use outside of left foot to push the ball
to the left. • Accelerate after the move
Organisation
DefendingPlayer(White)onballpassestoeitherAttackingPlayer(Red).Createsa1v1.Aimforattackingplayertogetballoverline.AllowfortransitionifhappensduringpracticeIfballgoesoutofplay-nextgroupstartsPlayersswapattackinganddefendingrolesaftereachattack
Progressions
Penetration-AttackingthespaceChangeofPace-EspeciallywhenpastthedefenderattackquicklyCloseControl-Ensurealwaysincontrol,don’tallowdefendertostealChangeofDirection-Eliminatingthedefenderorexploitingspace
Coaching Points
Positivefirsttouchoutoffeet,buildmomentumHeadup,beawareofspace/wheredefenderis.
Movetobeatanopponent-CommitandgetpastDefenderShieldballpostmove,Keepballsafeside
Organisation
Usedbestfor4v4-canbeadaptedfor3v3and5v5.Pitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic
Progressions
For2mins:Oneteamkeepstheball,whenoppositionwintheballtheycanscorebydribblingintoeitherendzone.Swapoveraftertime.MustpassballintoEndZoneforteammatetoreceiveit.Mustcomplete5passesbeforeattemptingtopassintoendzoneforteammatetoreceiveit.
Coaching Points
Organisation
Balleachplayer–Playermovingfreelywithinarea.Coachshoutsvariouscommands(eg.Rightfootonly,Leftfootonly,insideoffoot,outsideoffoot,stop,go,changeball)
Progressions
IndividualActivities-soleoffoot,heeltotoe,pullback,stoppingtheball,juggling,changingdirection,touchesonballDribblingTechniques-Insideoffoot,outsideoffoot,inside/outsidecomboSkillmoves-InsideCut,OutsideCut,DragBack,StopTurn.
Coaching Points
DribblingHeadup,Touchesonball,Varyingspeed/paceofattack,Changingofdirection,Disguise/Skillmove.Keepballundercontrol-slow/fast
SkillMoveTypeofmove,Timingofmove,Execution,Disguise,Changeofpace/direction
Organisation
Progressions
Coaching Points
Organisation
Playersarenumberedatside.Coachshouts1numberandplayerscomeouttocreate1v1.Coachalternateswhichteamtheypassto.Aimistoscoreagoal-allowfortransitionIfballisoutofplay/goalisscoredthenplayersreturntosideandcoachcallsnewnumber
Progressions
• Canbecome2v2,3v3
Coaching Points
Organisation
Usedbestfor4v4-canbeadaptedfor3v3and5v5.Thepitchforthisgameshouldbewideandshort.Pitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic
Progressions
For2mins:Oneteamkeepstheball,whenoppositionwintheballtheycanscorebyshootingintoanyofthegoals.Mustcomplete5passesbeforeattemptingtoscoreintoanygoal.-Canadapttoonlyscoreintwoofthefourgoals(GoalsAorGoalsB)
Coaching Points
Organisation
Playersin2groups(Playersworkineitherroleforsetamountoftime)-Group1workinmiddle/Group2haveaballandstandatsideofareaactingasafeeder.PlayersinmiddlecanreceiveballfromanyfeedingplayerPassonground/Middleplayertakesatouchandpassbackandmoveontonextplayer.Playerscanalternatefeet
Progressions
Feederscanfeedfromhands-1:Feedersbounceballtomiddleplayerswhocontrolballandpassback.2:Feedersthrowinair,coachescanshowvariouswaystoreceiveballfromair.Playerscanreceiveonhalfturn,dribbleandlooktopasstoanothersideplayer
Coaching Points
MovementAngleofapproach,ScanAreabeforereceivingPassWeight,Accuracy,Type,AreaofFoot
TouchOutoffeet,setfornextmove,AreaoffootCommunicationInformationonthepass
Organisation
Teampassballinownsquare-onceeachplayerhasapasstheytransferballovertooppositesquare.Canaddlimitations-2touchMAXProcessrepeatsinothersquare.
Progressions
Canputlimitonpasses/touchesoneachboxCanmakea4v1/4v2withopposingplayersinbox
Coaching Points
PassType,Areaoffoot,Weight,Firsttimepass,Whentoplayswitch,SmallquickpassesinboxReceivingScan,Type,Areaoffoot,Firsttimepass
MovementCounterMovement,Short/Long,Timingofrun,MovementoffballCommunicationInformationonpass,Nameonthepass
Organisation
Squadsplitinto2teamsPitchissplitinto2halves-ineachhalfisa3v3.PlaystartswithGK-AimisforDefendingPlayerstoplaythoughthewidegatestoAttackingPlayerswhothenlooktoscore.Gameisplayedtoafinish-ifballisoutthenstartsagainwithrelevantGK.
Progressions
Coaching Points
Quickpassesanddecisionmakingtocreatespaceorgoalopportunity.Speedofplay-quick/slow,moveopposition,createattackingopportunity
Switchofplay-When,Execution,DecisionmakingShapeofteamwhenonball-highandwide,spacetoexploit
Organisation
Squadsplitinto2teams(ideallysamenumberofplayersoneach)NormalGamerulesapplyGameshouldneverbemorethan9v9(5v5,6v6,7v7or8v8)BothteamsmusthaveallocatedGoalkeeperPitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic/CoachingThemes
Progressions
NumberofPassesMustcomplete3passesbeforescoring(Canprogressnumberdependsongroup).Allowsteamtobuildanattackbycompletinganumberofpassesbeforefinishing.
Coaching Points
Organisation
Smallgroupsinbox-tostartwithplayershavetotakeatouchandpasstheballtoateammate.Oncetheypassedtheyrunround1coneandbackintomiddle.Useinsideoffootwhenpassing.Playersnotonballmovefreely-canaddindifferentmovements
Progressions
SequencePlayersnumbered.Aimisforthemtopassinsequence1-2-3-4DribbleandPassTake3touchesbeforepassingball..TechnicalVariationControlwithonefoot,passbackwithother.SameFootDictatewhatfoottheycontrolandpasswith.After90secondschangeProgressrunAfterpassingplayerhastorunaround2cones.SamemovementaroundconeInstructsamemovementaroundcone-sprint,sidesteps,heelsup.
Organisation
Playersonoutsidehaveaballeach.Playersinmiddleareinpairs.Sideplayers-PassintoMiddlePairs-Receiveball,Combine,Passback
Progressions
SidePlayerpasstofurthestplayerwhopassestopartnerwhoreturnsballtosideplayerSidePlayerpasstofurthestplayerwhoplaysone-twocombowithpartnerandpassesbackPairinmiddle-oneplayercomesshort(dummiespasstopartner)partnerplaysone-twocombinationandpassesbacktosideplayer
Coaching Points
PassType,Areaoffoot,Weight,Firsttimepass,WhentoplayappropriatepassReceivingScan,Type,Areaoffoot,Tosetupfornextmove,Firsttimepass
MovementCounterMovement,Short/Long,Timingofrun,Toreceiveball,ScanshoulderCommunicationInformationonpass,Nameonthepass.
Organisation
squadsplitinto2teams(ideallysamenumberofplayersoneach)NormalGamerulesapplyGameshouldneverbemorethan9v9(5v5,6v6,7v7or8v8)BothteamsmusthaveallocatedGoalkeeperPitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic/CoachingThemes
Progressions
FirstTimePlayershavetopass/finishfirsttime.Makesplayersmakequickerdecisionsandattackmoreprecisely
Coaching Points
Organisation
Endplayers(2or3Touchmaximum)EndPlayerscannotenterfieldofplaySwaproundEndplayers–AftersettimeVariation-if2teamsof6canalterto3teamsof4andhavetwoteamsplayingandtheendplayersaresupporting.
Progressions
OnlyGoalsscoredfromanassistoffanendplayercount.Normalgoalscountas1-assistfromendcountfor2LimittouchesofplayersRotateplayerpositionsWith3teamscanplay1goalandchangeround
Coaching Points
Organisation
Playersinpairs-Pairsareindifferentcolors.Ballbetweenpair-oneplayerdribblingonball,otherplayermovingfreely.Whencoachshoutschange-playeronballpassestopartner,Playeronball-lotsoftouchesPlayeroffballcancompletedynamicmovements-sidesteps,heelsup,pacechanges
Progressions
DribbleCommandsRightFootOnly,LeftFootOnly,UseInside/OutsideOnly,UseInsideandOutsidealternatives.ChangesofPaceFast/Slow-typesoftouchesrequired.Moves/ChangesofDirectionsDropShoulder,Scissors,DragBack,TurnandchangeJugglinginPairsFeet,ThighsPartnerChangeover3or5Passes,OutsideofFootPass,Rollthroughpartnersleg,LongerPasses
Organisation
BothPlayersonballdrivethroughcenterofboxtoplayerinoppositecorner-rollsbackwhenpastconeTeammatecollectsballandpassesdownsideofsquareandprocessstartsagain.Rotation-followball
Progressions
• PlayeronballDriveshalfwayandpassesballtoteammate
Coaching Points
Positivefirsttouch-headupPaceofdribble-explosive,quick,dynamicUseoffoot/typeoftouchesFeint/move-ifrequired.Maintaincontrolofball
Organisation
Squadsplitinto2teamsPitchissplitinto2halves-ineachhalfisa3v3.PlaystartswithGK-AimisforDefendingPlayerstoplaythoughthewidegatestoAttackingPlayerswhothenlooktoscore.Gameisplayedtoafinish-ifballisoutthenstartsagainwithrelevantGK.
Progressions
Coaching Points
Receiving-openbody,lookforspacePassing-decisionmaking,typeofpass/executionKeepingpossession-toseekopportunitiestopassintowideplayers
Movementtoreceive-makingpitchbigMovementoffball-beanoption/createspace
Organisation
Usedbestfor4v4-canbeadaptedfor3v3and5v5.Pitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic
Progressions
For2mins:Oneteamkeepstheball,whenoppositionwintheballtheycanscorebydribblingintoeitherendzone.Swapoveraftertime.MustpassballintoEndZoneforteammatetoreceiveit.Mustcomplete5passesbeforeattemptingtopassintoendzone..Canbeeithertwodirectional(canscoreintoeitherzone)oronedirectional(Teamsattackonlyoneendzone)MustdribbleballintoEndZone-Canbeeitheroneortwodirectional
Coaching Points
Organisation
TeamRondos-squadissplitintotwoteamsEachteamhasaboxtomaintainpossession2PlayersfromeachteamtransferintooppositionboxtolooktowinballCounttouchesfromeachteam-playersreturnafter90seconds
Progressions
PossessionConditionsThreetouchmax,Twotouchmax,MatchConditionsFirstto3TouchesWin
Coaching Points
Typesofpasses-insideoutfoot,outsideoffootDecisionMaking-whentopass,playertopassto
Movement-Offtheball,toreceiveballCommunication-Ontheball,Offtheball
Organisation
Playeronball(RED)drivesandquicklyastheycan-whenpastRedConelookstopasstoopposingplayer(BLACK)(RED)Playerafterpassing-runsaroundredmarkerandlookstogetpastopposingredconebeforeAttacking(BLACK)playercanplaypass.Thisprocesscontinues.
Progressions
• Allowfullcontact.-defenderswintheball
Coaching Points
Positivefirsttouch-headupPaceofdribble-explosive,quick,dynamicUseoffoot/typeoftouchesFeint/move-ifrequired
MaintaincontrolofballBewareofdefendingplayerKeepballsafesideHandup-protecttheball
Organisation
Squadsplitinto2teams-2v2inmiddleandotherplayersonoutsidewithballeach.Playersonoutsidearenumbered-Coachshoutsnumber.NumberedPlayerdrivesinsideandcreates3v2.Gameisplayedtoafinish.Ifteamwith2scoresagainstthe3theyget2Goalsratherthan1.Alternateteamattacks
Progressions
• Puttimelimitonattacke.g8seconds
Coaching Points
Decisionmaking-quickestwaytofinishTechnique-Dribbling,Passing,Finishing.Runs-Tomakespace,towardgoal,penetrating.Reactions-reactingquicklytoball
Organisation
Endplayers(2or3Touchmaximum)EndPlayerscannotenterfieldofplaySwaproundEndplayers–AftersettimeVariation-if2teamsof6canalterto3teamsof4andhavetwoteamsplayingandtheendplayersaresupporting.
Progressions
OnlyGoalsscoredfromanassistoffanendplayercount.Normalgoalscountas1-assistfromendcountfor2LimittouchesofplayersRotateplayerpositionsWith3teamscanplay1goalandchangeround.
Coaching Points
Organisation
TwoPlayersinmiddlelooktoworktogethertowinball.Squadcanbesplitinto2/3differentRondogroups-dependingonsquadsize.AimistomaintainpossessionandkeepdefendingplayersinmiddlePlayersrotateroundwhoismiddle-onlyinthemiddlefortwocycles.
Progressions
DefendersKeepsametwodefendersinmiddlefor90seconds-counttouchestheygetonballPossessionConditionsThreetouchmax,Twotouchmax
Coaching Points
Typesofpasses-insideoutfoot,outsideoffootDecisionMaking-whentopass,playertopassto
Movement-Offtheball,toreceiveballCommunication-Ontheball,Offtheball
Organisation
Pitchsplitinto2.Aimisforteamonballtokeepitwithinarea-withpressurefromoppositionTeamonball(Red)keepingball-getapointforevery5passes.3TouchMAXTwoDefendingPlayers(Black)entertocreatea5v2.IfDefenderswinballthencanpasstotheirteamonotherhalfandtheyhaveopportunitytokeepball.
Progressions
• Canprogressto3or4defendingplayers
Coaching Points
FirstDefenderdeniesspaceandchannelsfirstattacker(isolatespace)Delayopponent-don’tovercommitAwarenessofopponentsmovementsNearestplayerpressesball-don’tcrossoverPlayersoffballsupportsteammateBodyPosition-Directplayerawayfromsupport
Communicatewithteammate-InformationregardingwheretopressAvoidbeingsplit-no1v1sFirstDefender-deniespassifpossibleDecisionMaking-Whentopress,Winball,Interceptball
Organisation
SquadSplitinto2TeamsStartswith3v1-GKplaystoanyoftheRedPlayerswhothepassballtoanyoftheattackingBlackPlayers.All3AttackingPlayersenterthefieldtocreate4v3.Aimistoscoreagoal.IfDefendingteamwinballtheycanscoreintosmallgoal.Progression(Circled)-Canaddinretreatingdefendereitheraftersettimeorifattackingteampassback
Progressions
Coaching Points
Aimtoreplicateback2andnumber6Defending-positioning,triggerstopress,Showattackersawayfromgoal,delayforretreatingdefender.Awarenessofoffside
IndividualDefending-Angle/speedofapproach,Timingofblock/tackle,Communication-Playeronball,teammatesgivinginformationTransition-whenwinballcanattacksmallgoal.
Organisation
Usedbestfor4v4-canbeadaptedfor3v3and5v5.Pitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic
Progressions
For2mins:Oneteamkeepstheball,whenoppositionwintheballtheycanscorebydribblingintoanysquare.Swapoveraftertime.Bothteamscanscoreintoanygate-bydribblingtheballintosquare
Coaching Points
Organisation
Playersinpairs-Pairsareindifferentcolors.Ballbetweenpair-oneplayerdribblingonball,otherplayermovingfreely.Whencoachshoutschange-playeronballpassestopartner,Playeronball-lotsoftouchesPlayeroffballcancompletedynamicmovements-sidesteps,heelsup,pacechanges
Progressions
DribbleCommandsRightFootOnly,LeftFootOnly,UseInside/OutsideOnly,UseInsideandOutsidealternatives.ChangesofPaceFast/Slow-typesoftouchesrequired.Moves/ChangesofDirectionsDropShoulder,Scissors,DragBack,TurnandchangeJugglinginPairsFeet,ThighsPartnerChangeover3or5Passes,OutsideofFootPass,Rollthroughpartnersleg,LongerPasses
Organisation
3Areasofthepitch-2xFullBackareas.1xCenterBack31v1Scenarios.Aimforplayeronballtogetballoverline.DefendingplayerpassballtoattackerandgamebecomesliveonAttackerstouch.
Progressions
DEFENDINGFROMTHEFRONT-AttackerpassesballtoDefenderandpressesBACKTOGOAL-Startswith1v1inmiddleandAttackingplayerreceivespassfrompartner
Coaching Points
DenyopponentSpaceandTime-gettoballearly/quicklyDelayOpponent-delayonapproachtoattackerandball.Don’tovercommit.BodyPosition-anglerun(beawareofpositiontogoal,attackerspreferredfoot)FocusontheBall
QuickfeetadjustmentAssessopportunityforquickstealClose,strong,welltimeschallengeStayonfeetRecoverquickly.BodyPosition-LowandReady
Organisation
DefendingPlayer(Red)onballpassestoeitherAttackingPlayer(Black).Createsa2v1.Aimforeitherteamistogetballoverline.AllowfortransitionifhappensduringpracticeIfballgoesoutofplay-nextgroupstartsAftersettime(recommended2minutes)swapgroups
Progressions
RatherthanAttackers(Black)startingsidebysidetheyhaveonehigheronpitch.RulesarethesameasinitialpracticeThiscreatesanotherdifferent2v1scenario
Coaching Points
CloseandstrongwhenchallengingAwarenessofOffsideMakeopponentfocusontheballOpportunityfor‘QuickStealClose,Strong,Well-timedchallenge
StayonFeetRecoverQuickly
Organisation
Usedbestfor4v4-canbeadaptedfor3v3and5v5.Pitchsizevariesdependingon:PlayerAgeNumberofPlayersonfieldAimoftopic
Progressions
For2mins:Oneteamkeepstheball,whenoppositionwintheballtheycanscorebyshootingintoanyofthegoals.Onedirectional-teamscanscoreintoanyofthethreegoalstheyareattacking
Coaching Points
Organisation
Balleachplayer.Playersmovefreelywithinthearea.Allplayersusinglaceareaoffoottokeepcontroloftheball
Progressions
DribbleCommandsRightFootOnly,LeftFootOnly,UseInside/OutsideOnly,UseInsideandOutsidealternatives.ChangesofPaceFast/Slow-typesoftouchesrequired.Moves/ChangesofDirectionsDropShoulder,Scissors,DragBack,TurnandchangeJugglingFeet,Thighs
Coaching Points
Organisation
Playersareinpairs.Eachpairisgivenanumber.Ballbetweenpair.Coachshoutsanumber-playerwithballplaysforwardpasstoteammatetohaveafinishatgoal.Playerwhoplayspassfollowsupforrebound-pairthenjoinoppositelineandcoachshoutsanothernumber.
Progressions
Passingplayerbecomesdefendertoputpressureonpartner.
Coaching Points
DecisionMaking-whentoshoot,typeoffinish,firsttimefinishortakeatouchTypesofFinish-Areaoffoot,technique,AngleofapproachPaceofmove-quickanddirectTypeofpass-weight,timing
Organisation
2v2inMiddlePlayersonOutsideareneutral-allgivenanumberRedandBlackalternateattacks-Coachshoutsnumberandnumberedplayerpassestorelevantteam.AttackingPlayerscanfinishintoanygoal-gameisplayedtofinish.Afterallplayersatsidefeedontopitchthenchangemiddleplayers.
Progressions
Coaching Points
Widedelivery(crosses,cutbacks)Creatingopportunitytofinish-1v1,combinationplay.Decisionmaking-whentofinish,typeoffinish,Movement-Toreceive,createspaceandlosedefenderAwareness-nearestgoal/reaction
Organisation
EachteamhastwoplayerseithersideofthepitchintheoppositionhalfSideplayersaddedtoprovidecentralplayerswithopportunitytooverloadandreceiivewidedeliveries.Sideplayers(2or3Touchmaximum)SidePlayerscannotenterfieldofplaySidePlayerscannotpasstoeachotherSidePlayerscannottackleeachotherSwaproundEndplayers–Aftersettime
Progressions
OnlyGoalsscoredfromanassistoffansideplayerscount.Normalgoalscountas1-assistfromsidecountfor2Oncepassoutsideplayerdribblesinandisreplacedbyteammatewhopassed.LimittouchesofplayersRotateplayerpositionsWith3teamscanplay1goalandchangeround.
Coaching Points
Organisation
Playersin2groups(Playersworkineitherrolefor90seconds)Playersinmiddlemovefreelylookingtoreceivepassfromfeedingplayer.Takestouchoutoffeetwithinsideoffootandpassback.Oncecompletedmovetosomeoneelse.FeedingPlayerfeedsballintoplayerinmiddle-Passonthegroundusinginsideoffoot.
Progressions
PassonGroundTakesinsidetouchwithonefootpassbackwithother.Alternateateachfeeder.ThrowwithbounceUseinsideoffoottocushiontocontrolandpassbackusinginsideoffoot.CancushionusinglacestocontrolandpassbackusinginsideoffootDifferentmovementsWhilemovingfromfeedertofeederusee.gSideSteps,Heelsup,SkipReceiveonTurnTake2/3touchesonthedribbleturnanddribblebacktopasstofeederTakeondribbleandpasstoafeederwithouttheball
Coaching Points
Organisation
teamsplitinto2groups-TwoAttackersinmiddle,RestofplayersinwideareaAttackersinmiddlereceive2deliveries-oneeachside,movementbetweendeliveriesWidePlayersfacegoal-theFeederpassesballforWidePlayertoreactanddeliver.WidePlayersarenumbered1and2-FeedersstartfromCoachesshout.Rotation-WidePlayerstoAttackers,AttackerstoFeeders,FeederstoWidePlayers
Progressions
• Canvarythestartbetweenfeederandwideplayer-e.gonetwocombination,overlap
Coaching Points
DecisionMaking-Whentoexecutedelivery/finish,typeofdelivery(cutback/cross/drivenpass)Timingofruns-TriggersforAttackersinfrontofgoall
Executionofdelivery-technique,bodypositonTypesoffinishes-decisionmakingdependingondelivery/movementofteammate
Organisation
Aimistogetballtoanywideplayertodeliverforattackerstoattack.CanbeplayeddirectfromGKorbuildinganattackbyplayingoutfromtheback.WidePlayersonhavetwotouchestodeliverballforplayerstoattack.GoalmustbescoredfromwidedeliveryAftersettimerotateplayerroles.
Progressions
• WidePlayerscancombineMAX3touches-overlappingrunsorsupportingrunscanbecovered
Coaching Points
Widedelivery(crosses,cutbacks).Combineplayinwiderarea,Creatingopportunitytofinish-gettingballwideinquickestpossibleway.Decisionmaking-crosstype,finishtype,movements
Typeoffinish-dependingondelivery,decisionmakingMovement-Toreceive,createspace,losedefender,befirsttoball,countermovement,timingofruns
Organisation
EachteamhastwoplayersatendeithersideofOppositiongoal.Endplayersaddedtoallowcentralplayerstoplaypassoffbeforescoringagoal.Endplayers(2or3Touchmaximum)EndPlayerscannotenterfieldofplaySwaproundEndplayers–Aftersettime
Progressions
OnlyGoalsscoredfromanassistoffanendplayercount.Normalgoalscountas1-assistfromendcountfor2LimittouchesofplayersRotateplayerpositionsWith3teamscanplay1goalandchangeround
Coaching Points