Got a Minute 25 Ways to a Healthier You in 60 Seconds!

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  • 8/14/2019 Got a Minute 25 Ways to a Healthier You in 60 Seconds!

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    http://sg.sports.yahoo.com/blogs/healthy-living/got-minute-25-ways-healthier-60-seconds-

    16580009.html

    Source:Got a Minute? 25 Ways to a Healthier You in 60 Seconds!

    What if we told you all it takes is one inute to et healthy? "o# this is not an infoercial# and yes# all

    you need is 60 seconds$ When it coes to your schedule# tie is of the essence# %ut it&s the little thins

    that hel' kee' you on track$ (onsider these 25 si'le acts that will )uickly i'ro*e your health and

    wellness with or without ste''in foot in the y!

    Floss: You&*e heard it tie and tie aain# %utflossin your 'early whitesreally does ake a

    difference + it ay e*en 're*ent a heart attack$

    Stretch: , )uick stretch no atter where you are will quickly ease tension$ -he ne.t tie

    you&re standin in line or watchin a coercial# i*e it a try$

    Pack a healthy snack: /ather than waitin for huner to strike or %uyin a suary treat at the

    coffee sho'# ra% a healthy snack like nuts or an a''le %efore you head out the door$

    Take the stairs: nstead of waitin for the ele*ator or takin the escalator# o't for the stairs to

    %urn a few e.tra calories$ Search for a healthy recipe: Ski' 1ace%ook in fa*or of lookin throuh our healthy reci'es$

    You&ll %e ins'ired to cook u' a satisfyin dinner toniht$

    Take a break from tech: 1or a few inutes# i*e your eyes and ind a rest %y doin without

    your co'uter and cell 'hone$

    Add lemon to your water: Make your lass of water healthier %y addin a slice of leon# a

    natural su'erfood$ ,side fro the taste#here are 0 reasons whyyou should$

    Print a workout: Stu'ed with your workout routine! 3ress 'rint# and in one inute 4or

    less# you&ll ha*e a new workoutto try!

    Sanitize your desk: "o atter how clean your desk is# it&s %ound to ha*e ers$ -ake a

    inute to i*e it a ood s'rit + don&t foret the key%oard!

    Take three deep breaths: /eady# set# breathe$ 7on&t you feel %etter now?

    http://www.!itsugar.com/10-"easons-#emon-$uice-%ood-&ou-1'86061

    10 ReasonsLemonJuice Is a Superfood

    Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a

    variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to

    contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here

    are 10 reasons to enjoy them ASAP!

    1. Preventkidneystones:Drinking one half-cup of lemon juice every day raises citrate levels in the

    urine. Studies have shown that this could protect againstcalciumstonesin the kidney.

    2. Soothea sore throat:Mixing lemon juice with honey can help alleviate the discomfort that comes

    from a nasty sore throat.

    3. Supportweightloss:Beyond the old notion that the Master Cleanse was the only way lemons

    could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon

    juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

    4. Start your day right:Leave caffeinated drinks behind, and start your day off with hot water andfresh lemon juice to stimulateyour digestivetrackand add vitamin C.

    5. Stop an itch:When it comes to poison ivy or insect bites, the combination oflemonjuice and

    cornstarchcan help relieve some of the sting.

    Keep reading for five more ways lemon juice is super.

    http://www.fitsugar.com/node/28469875http://www.fitsugar.com/node/28469875http://www.fitsugar.com/Dental-Health-Affects-Heart-Health-2991184http://www.fitsugar.com/Dental-Health-Affects-Heart-Health-2991184http://www.fitsugar.com/healthy-recipeshttp://www.fitsugar.com/10-Reasons-Lemon-Juice-Good-You-14860617http://www.fitsugar.com/10-Reasons-Lemon-Juice-Good-You-14860617http://www.fitsugar.com/10-Reasons-Lemon-Juice-Good-You-14860617http://www.fitsugar.com/Tank-Top-Workout-27716870http://www.fitsugar.com/10-Reasons-Lemon-Juice-Good-You-14860617http://health.nytimes.com/health/guides/disease/kidney-stones/prevention.htmlhttp://www.shape.com/blogs/fit-list-jay-cardiello/lemonaid-weight-loss-pain-relief-citrus-has-you-coveredhttp://www.shape.com/blogs/fit-list-jay-cardiello/lemonaid-weight-loss-pain-relief-citrus-has-you-coveredhttp://www.fitsugar.com/How-Start-Your-Day-Calm-Cool-Relaxed-14657483/http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htmhttp://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htmhttp://www.fitsugar.com/node/28469875http://www.fitsugar.com/Dental-Health-Affects-Heart-Health-2991184http://www.fitsugar.com/healthy-recipeshttp://www.fitsugar.com/10-Reasons-Lemon-Juice-Good-You-14860617http://www.fitsugar.com/Tank-Top-Workout-27716870http://www.fitsugar.com/10-Reasons-Lemon-Juice-Good-You-14860617http://health.nytimes.com/health/guides/disease/kidney-stones/prevention.htmlhttp://www.shape.com/blogs/fit-list-jay-cardiello/lemonaid-weight-loss-pain-relief-citrus-has-you-coveredhttp://www.fitsugar.com/How-Start-Your-Day-Calm-Cool-Relaxed-14657483/http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htmhttp://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htm
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    6. Aids in digestion:Even Dr. Oz is a big believer in the power of lemonjuice for weightloss.He

    suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from

    your body.

    7. Anticancerproperties:Studies have supported the anticanceractivity of citrus liminoids, compounds

    that protect your cells from damage that can lead to the formation of cancer cells.

    8. Potassiumpower:Bananas aren't the only way to get a big helping of potassium in your system.

    In addition to vitamin C, lemons offer 80 milligramsof this mineral that helps your body stay strong and

    nimble.9. Bringdowna fever:Forget the days of starving a fever! When your temperature goes up, drinking

    alemonjuice mixturecan help bring your fever down faster.

    10. BalancepH:While lemons may seem quite acidic, they're a surprisingly good source of an alkaline

    foodthat can help balance your body's pH.

    http://www.doctoroz.com/videos/health-benefits-lemons/http://www.doctoroz.com/videos/health-benefits-lemons/http://www.ncbi.nlm.nih.gov/pubmed/15264934/http://www.webmd.com/food-recipes/features/lemons-zesty-healthy-fruithttp://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htmhttp://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htmhttp://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.htmlhttp://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.htmlhttp://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.htmlhttp://www.doctoroz.com/videos/health-benefits-lemons/http://www.ncbi.nlm.nih.gov/pubmed/15264934/http://www.webmd.com/food-recipes/features/lemons-zesty-healthy-fruithttp://health.howstuffworks.com/wellness/natural-medicine/home-remedies/5-lemon-juice-remedies5.htmhttp://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.htmlhttp://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html