Good mental and emotional health helps you develop healthy self-esteem

Good mental and emotional health helps you develop healthy self-esteem.

mental/emotional health

resilient

self-esteem

competence

hierarchy of needs

self-actualization

What is Mental and Emotional Health?

Mental and emotional health helps you function effectively each day.

Do you see yourself in a positive way? Are you able to handle challenges and setbacks well? These are signs of mental and emotional health.

What Is Mental and Emotional Health?

Having good mental/emotional health is an important part of your total health.

mental/emotional healthThe ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life

The Importance of Mental and Emotional Health

Mentally healthy people are, in general:

happy.

confident.

comfortable spending time alone or with others.

flexible.

able to cope with a wide variety of feelings and situations.

Characteristics of Good Mental and Emotional Health


Sense of Belonging

Sense of Purpose

Positive Outlook

Self-Sufficiency

Healthy Self-Esteem

Feeling close to people provides you with support.

Recognizing that you have value helps you set and reach goals.

Seeing the bright side increases your chances of success.

Being confident promotes your sense of independence.

Having healthy self-esteem helps you recover from difficulties.


Mentally and emotionally healthy people are resilient.

ResilientHaving the ability to adapt effectively and recover from disappointment, difficulty, or crisis


Close friends encourage one another.

Self-Esteem

Healthy self-esteem is necessary for good mental/emotional health.

Having good self-esteem affects your overall attitude and the health choices you make.

Self-Esteem

Self-esteem influences the other characteristics of good mental health.

Self-esteemHow much you value, respect, and feel confident about yourself

Self-Esteem

Trying new challenges can raise your sense of competence.

CompetenceHaving enough skills to do something

How You Develop Self-Esteem

Self-talk, the encouragement or criticism that you give yourself, can affect your self-esteem.

Replace negative thoughts with positive self-talk to strengthen your self-esteem.

Benefits of Healthy Self-Esteem

have the confidence to try new things.

have the confidence to confront challenges and overcome them.

feel proud of yourself and your abilities, skills, and accomplishments.

Healthy Self-Esteem Helps You:

Improving Your Self-Esteem

You can improve your self-esteem and your overall mental and emotional health.

You can control many things that affect your self-esteem.


Suggestions for Improving Your Self-Esteem.

Choose friends who value and respect you.

Focus on positive aspects about yourself.

Replace negative self-talk with supportive self-talk.

Work toward accomplishments rather than perfection.

Consider your mistakes learning opportunities.

Try new activities to discover your talents.


Suggestions for Improving Your Self-Esteem.

Write down your goals and the steps to achieving them.

Exercise regularly to feel more energized.

Volunteer your time to help someone.

Accept the things you can’t change.

Focus your energy on changing the things you can change.

Developing Self-Awareness

Understanding your needs and meeting them in healthy ways will help you reach your highest potential.

As infants, we rely on others to meet our basic needs. As we grow, our needs become more complex.


The psychologist Abraham Maslow created a theory called the hierarchy of needs that seeks to explain human development and motivation.

Hierarchy of needsA ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential



Maslow’s hierarchy shows that once our basic physical and safety needs are met, we become interested in meeting these needs:

The need to belong and be loved.

The need to be valued and recognized.

The need to reach our potential or to achieve self actualization.


The fifth level of Maslow’s hierarchy is reaching potential, or achieving self-actualization.

Self-actualizationTo strive to be the best you can


As your self-awareness grows, you can begin to take more control of your personal growth.

Reaching out to others can help you grow by developing deeper relationships and a stronger support group.

After You ReadReviewing Facts and Vocabulary

1. List the characteristics of good mental/emotional health.

Sense of belonging, sense of purpose, positive outlook, self-sufficiency, healthy self-esteem


2. Define the term self-esteem.

Self-esteem is how much you value, respect, and feel confident about yourself.


3. Identify the five levels of Maslow’s hierarchy of needs.

Physical needs, safety needs, need to belong, need to achieve and be recognized, need to reach potential

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Good mental and emotional health helps you develop healthy self-esteem