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8/20/2019 Good Health Journal No 557.pdf
1/28
8/20/2019 Good Health Journal No 557.pdf
2/28
10 23-9-20152 GENERAL HEALTH
wcsKd UvlawGu pdw fzd pD; rIu dk aumif;aumif; xdef ;csKyfEdkifw,fvd kYxif Muayr,f h wu,fawmh pd wf zd pD ;rI udk z,f&Sm;Edkifolqd kwm &Sm;ygw,f/pdwfzdpD ;rI[m tenf ;tusOf;& Sd&i f tvk yf NyD ;ajrmufapayr,f h rxdef ;csKyf Ed kifbl ;qk d&if vlawG ud k trS m;awG yd k vk yf rdatmif wGef ;tm;ay;w,f vd k Y avh vmrIawG u qd k ygw,f/ 'ghtjyif arhavsmh rIawG vnf ; jzpf wwfovd k usef ;rma&;udkvnf; ododomom xdcdkufrIawGjzpfapEd kif ygw,f/
(1) pdwfzdpD ;rI&S d&if pdwfcHpm;csufud k
xdef ;csKyfzd k Y cufcJygw,f pd wf zd pD ;rI rsm;aewJ holawG u pd wf
cH pm;csufudk aumif ;aumif ; xdef ;csKyf EdkifpGrf;r&Sdwwfygbl;/ e,l;a,muf wuúod kvf&JU vwfwavmavhvmrI wpfckt& pd wfzd pD ;rI toifhtwif h&Sd &ifawmif aumif ;rGef wJ h pd wfcH pm;rI ud k xdef ;csKyfEd kif pG rf ; xdcd k ufapEd kif w,f vd k Y od&ygw,f/ pd wf zdpD ;rI toif htwif h
&SdaecsdefrSm aeYpOfvkyfaqmif&r,fhtvk yfawG ud k tm½H k pd k ufEd kif pG rf ;avsmh yg;oG m;NyD ; yl yifaomursm;wmeJ Y aMumuf &G H UwmawG jzpf vmwwf ygw,f/ 'D vdk pd wfa0'emawG ud k xdef ;csKyfEd kif zd k Y w&m;xdkifwm? tem;,lwmpwJh enf;awG ud k vd k ufemoif h ygw,f/
(2) pdwfzdpD ;rIu a&m*gawGud k
jzpfapEd kifygw,f wcsKd UvlawG u a&m*gwcsKd Uud k yd k
jzpfvG ,fapNyD ; emwm&Snf pdwf zd pD;rI [m uifqm? tqk wfa&m*g? touf
tEÅ&m,f&SdwJh rawmf wq xdcd kufrI awG? ud k,f hud k,fud k,f owfaowmeJ Y tonf ;ajcmuf wmwd k YeJ Y quf pyfrI &S d
ygw,f/ emwm&Snf pdwfzdpD;rI &SdwJh
uav;awG [m rdom;pktwGif ;rS m pd wf usef ;rma&; a0'emjzpfEd kifajc jrif h rm; w,fvdkY *Refa[m huif;wuúodkvf&JUavh vmolawG u qd k ygw,f/
(3) pdwfzdpD ;rIu cspfa&;cspf&mud k
xdcd kufapEd kifygw,f Sex aMumif h pd wf zd pD ;rI avsmhyg;apw,fqd kayr,f h wu,fpd wfzd pD ;rI
jzpf vm&if qÉ ud k avsmh yg;apw,f vd k Y avh vmrIt& od&ygw,f/ pd wf zdpD ;rI
rsm;wm[m trsKd;om;wpfa,muf&JU udk,ftav;csde f? wufpwd kpwD½ke f;
pdwf zdpD;rIu vlt rsm;xif xm;onf xuf t EÅ&m, f ydkrsm;&aomt aMumif ;&if ; &Spf &yf
tqif heJ Y vdifqE´ wd k Y ud k xdcd k ufapw,f?txl;ojzifh yef;aoyef;n§Kd;wmudkawmif jzpfapEd kif w,f vd k Y 1984 ckES pf avhvmrIt& od&ygw,f/ udk,f0ef
aqmiftrsKd ;orD ;awG rS m pd wf zd pD ;rI rsm; wmaMumif h arG;vmwJ h uav;awGrS mtjyKtrl yd kif ;qd kif&m jyóemjzpfapEd kif
w,fvdk Y vnf ; qd k xm;ygw,f/
(4) pdwfzdpD ;rIu oG m;awGud k
xdcd kufapEd kifygw,f wcsKd UvlawGu pd wf zd pD ;rI rsm;wJ h tcg cË mud k ,fbmompum;eJ Y wkef Y jyef avh&Sdygw,f/ tJ'DtxJrSm tdyfpuf csdef 'grS r[kwf ae&if;xd kif&if ; rod rom oG m;Bud wf wwf ygw,f/ oG m;Bud wf
wmaMumif h ar;½d k ;xdcd k ufapovd k oG m;
awG ud k yg;oG m;apygw,f/ wcsKd Uavh vmrIt& pd wf zd pD ;rI [moGm;zHk;a&m*geJY qufpyfaew,fvdkY
vnf ; qd k ygw,f/ taMumif ;uawmh
pd wf zd pD ;rI rsm;wJ holawG u cH wGif ; oef Y &Sif ;a&; tav;rxm;wmaMumif h wH awG ;xG ufEIef ; enf ;um oG m;zH k;a&m*g
jzpf&wmyg/
(5) pdwfzdpD ;rIu ESvH k ;ud k
xdcd kufapEd kifygw,f pd wf zd pD ;rI [m ES vH k ;
8/20/2019 Good Health Journal No 557.pdf
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23-9-2015 3INTERNATIONAL HEALTH NEWS
SMART
uifqmjzpfaponfU taMumif;&if;uk dwk dufzsufEkdifrnf U tyiftm[m&rsm;
ideas
uifqma&m*guko&mrS m uifqmqJ vf uk d jzpfapEk dif wJ h t"d utjrpf uk d wk d uf xk wfEk dif zk d Y vk dtyf ygw,f/ 'ghtjyif uif qma&m*guk d uko&mrS m yH k rSefqJ vfawG uk d 'k u©ay;jcif ;r&S dbJ
uifqmqJ vfawG uk dom ysuf pD ;apEk dif wJ h enf ;vrf;uk doma&G;cs,f&if taumif;qHk;yg/ atmufygwkdY[m ESpfaygif;30ausmf avh vmNyD ;rS awGU&Sd xm;wJ h uifqmqJvfawGuk d
wk d uf xk wfEkdifwJ h tyiftm[m&j'yfaygif ;awGyg/
(1) Epigallocatechin 3-gallate (EGCG) vuf zufpd rf ; (Green tea )rS m yg0if wJ h ypönf ;yg/
(2) CurcumineEGif ;rS m yg0if wJ h ypönf ;yg/
(3) Resveratrol pyspfoD ;? ajryJ rS m yg0ifwJ h ypönf ;yg/
(4) Lycopene z&JoD ;? c&rf ;csOfoD ;eJ Y yef ;a&mif *&d wf z½koD ;rS m yg0if wJ h
teDa&mif u,f½k d wDEdG Kuf yg/
(5) Pomegranate ovJoD ;rS m yg0if wJ h ypönf ;yg/
(6) Luteolin i½k wfoD ;pd rf ;eJ Y tpd rf ;a&mif [if ;oD ;[if ;&G ufawG rS m
yg0ifwJ h ypönf ;yg/
(7) Genistein yJ yd pyf? av;n§if ;yGif heJ Y aumf zD rS myg0if wJh ypönf ;yg/
(8) Piperine
i½k wfaumif ;rS m yg0if wJ h ypönf ;yg/(9) Beta-Carotene vdar® mfa&mif [if ;oD ;[if ;&G ufawG rS myg0if wJ h ypönf ;yg/
(10)Sulforaphane a*:zD xk yf? yef ;a*:zD? tpd rf ;a&mif yef ;a*:zD vk d rsKd ; Cru- ciferous trsKd ;tpm; [if ;oD ;[if ;&G ufawG rS m yg0if wJ h
ypönf ;yg/
'Dj'yfaygif;awGu uifqmqJvfawGukdom ypfrSwf xm;NyD ; wk d ufck d uf wmyg/ uifqmtwG uf vuf&S dtoH k ;jyKae wJ h aq;0g;awG u usef;rmwJ h uk d,f wGif;t*FgawGtwGuf tvGeftqd yftawmuf jzpfapNyD ; ckcHtm;pepfuk d tm;enf ;apygw,f/ txuf ygtyiftm[m&"mwfawG ud k aygif ;pyf NyD ;
toH k ;jyKr,fqk d&if tvGeftpG rf ;xuf wJ h uifqmukoenf ; jzpf rS myg/
a'guf wmcif rk d ;rk d ;
touf 27ES pft&G ,f uav;wpfa,muftar wef yl ruúif qDqk dol [m uGef'½k dqmuk d ;rm;ac:wJ h &S m;yg;wJ h t½k d ;uifqma&m*g
jzpfaew,f vk d Y od&ygw,f/ 'Da&m*gtwG uf av;ES pf Mumatmif
arG;uwnf;u ar;½d k;rygvmonfU rdef;uav;tm; aygif½kd;jzifU u
8/20/2019 Good Health Journal No 557.pdf
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a'gufwmjrwfpE´ mausmfta&jym;txl;ukq&m0efBuD;
Q. temjzpf wJ htcg yd kqd k ;wwf wJ h tajctaeawG ud k od yg&ap q&mr/A. temu wpf vuf rxuf yk d NyD ; BuD ;&if? temeuf&if? aoG;xGuf rsm;&if?
zkefeJ Y yd k ;awG0if&if? temaumif ;aumif ; rusuf&if? ta&jym;twGe fYae&meJY tqpf vd k vI yf&S m;rI rsm;wJ hae&mawG rS mtemjzpf&if? temjzpfaecsdef rS m tem;
r,l&if? temaMumif h ta&jym;rl vyH k pH ysuf&if? ta&jym; yH k pH ysuf wmuk d pepf wusjyefrcsKyf&if? rsuf vH k;wpf0k d ufeJ Y rsufES may: temjzpf&if yk dqd k ;wwf yg w,f/ 'ghtjyif tem&J U tem;owf u rnDnmbJ wGef Yae&ifeJ Y wd&pä mef uk d uf cH&&if vnf ; temu yd kqd k ;wwfovd k trm&G wf u yd kqd k ;wwf ygw,f/Q. ta&jym;rSm temjzpfwJhtcg
b,fvdk tajctaeqdk&if q&m0ef jyoifh ygovJ q&mr/A. temu odyfemNyD ; a&mifae&if?
uk dif Munf h wJ htcg yl vmNyD ; zd Munf h wJ h tcg emae&if? jynfxGufvm&if?oufqk dif&m vif h zftusdwf jzpf vm&if?temjzpf NyD; zsm;vm&if? rtD rom jzpf
vm&if aq;ukooif h wJh tcsdefqd k wmowday;csifygw,f/Q. temjzpf wJhtcg trm&G wf xif
wmenf ;atmif b,f vd k umuG ,foif h ygovJ q&mr/A. temjzpf&if obm0u ol Ybmom
temusufatmif jyKvk yf vd rf h r,f/ yk d ;r0ifatmif *½kpdkufzdkYu ta&;BuD;yg
w,f/ ao G;xGufr, fh 'P f&mr&atmifaeEk dif&if taumif ;qH k ;ygyJ/ tm;
upm;vkyf wJh tcg? [if ;csuf wJhtcg ykdowd xm;&ygr,f/ xdcd kuf&Sem jzpf apr,f h "g;vd krsKd;uk d uk dif wG ,f wJ htcgowdxm;&ygr,f/ wd&pämefawG&JUtEÅ&m,fawGukdvnf; *½k pdkufzdkY vdk
ygw,f/1/ temjzpf&if vuf r0uf xuf BuD ;&if trm&G wf jzpfEk dif ygw,f/ owd xm;&ygawmh r,f/
2/ temjzpf wJ htcg aq;xnf h wmuk d pepf wus jyKvk yf&ygr,f/3/ temxJ yk d ;r0ifapzd k Y oef Y&Sif ;atmif
xm;&ygr,f/
4/ temuk d zH k ;tk yf xm;&ygr,f/ yk d ;aoaq; vd rf ;aq;awG oH k ;&ygr,f/
5/ aoG ;jzLO? aoG ;eDO? ta&jym; wpfoQL;awGeJ Y jzpf vmwJ h temaz;av;uk d temrusufcifcG mvd k uf&if temyk deuf oGm;wwfygw,f/ aoG;jyefxGufNyD;
jyef vnf yk d ;0ifoG m;wwf ygw,f/ trm&G wftopf jzpf wwf ygw,f/
6/ rsufESmeJ Y rsuf vH k ;wpf0k d uf uk d tem jzpf&if yk d *½k pd k uf&r,f/ 7/ ta&jym;uk d xdcd k ufcH xm;&&if aeyl 'PftxdrcHoifhovdk zkefeJY trIduf awG r0ifatmif *½k pd k ufoifh ygw,f/
8/ jynf wnf vm&if? temrusuf&ifbuf wD ;&D ;,m;yd k ; aoapwJ h aq;eJ Y uk ooif h ygw,f/
9/ vI yf&S m;rIrsm;wJ h ae&mrS m temjzpf &if temusufaES ;wwf ygw,f/ tem
usuf raES ;apzd k Ytemud k Nid rfatmif vI yf &S m;rI uk d avQmh xm;&r,f/ tav;rvd k Y
r&ygbl ;/10/ 0uf NcH trm&G wf rxifatmif 0uf
NcH ukd jynf rjzpfao;cif ZG wf rn§ pf&ygbl ;/ 0uf NcH zk ud k ta&jym;yGef ;yJ h wJ htxd n§ pf&if? EI d ufn§ pf&if trm&G wf usefEd kif ajc rsm;ygw,f/ 0uf NcHaysmufapzd k Y y#d
ZD0ydk;owfaq;pm;&ygr,f/ ydk;owf aq; vd rf ;&ygr,f/11/ aea&mif ud k wwfEkdiforQ a&S mif&
ygr,f/ aeyl xd&if temusufaES ;NyD ;? yk d ;0if wwf ygw,f/12/ 0uf NcH uk d rqd wf&bl ;? ryG wf&bl ;?
ruk wf&ygbl ;/ 0uf NcHayguf NyD ; jzpf vm wJ h temaz;uk d rcG m&ygbl ;/13/ trm&G wf jzpf w,fqd k&if oufomatmif oD ;oef Yaq;uko&ygr,f/14/ vdar® mfoD ;eJ Y t&nf&T rf ;wJ h toD ;awG rS mygwJ h AD wmrif pD (Vitamin-C) eJY tifwDatmufqD;'ifh (Antioxi-
dants) u temuk d yk d usufapw,f vd k Y ,lqMuw,f/ tif wDatmufqD ;'if h utemjzpf NyD ; aemufquf wG J rnf ;wmuk d
jyef NyD ; jyKjyifEk dif pG rf ; &S d ygw,f/
15/ rvd k vm;tyfbJ cE¨ mud k ,f uk d xdcd k uf apwJ h em;azmufwm? aq;rifaMumif
xd k ;wmawG uk d a&S mifoif h ygw,f/ trm&G wftzk vHk ;&S d wJ holawG em;azmuf&if ;trm&GwftzkvHk;toD;BuD;awG jzpf
vmwJ holawG ud k awG Y zl ;ygw,f/Q. temjzpfNyD; ta&jym;rSm tnKd
uG uf? trnf ;uG ufawG jzpf wmuaumbmaMumif h ygvJ q&mr/A. ta&jym;rS m&Sd wJ h a&mif&rf ;apwJ h
ypönf ;awG u temjzpfaewkef ; xG uf vmwwf ygw,f/ tJ h'Dtcg ta&jym;&J Ua&mif jc,f rIef xk wf wJ hqJ vf (Melano-
cyte) ukd ykdtvky frsm;apwJhtwGuf a&mif jc,f rIefawG yk d xG uf vmygw,f/a&mif jc,f rIefawG u ta&jym; atmuf
vT mtxd usqif ;oG m;wJ h tcgrS mawmh temjzpfNyD;? ta&jym; xdcd kufwmaMumif h trnf ;a&mif? tnd Ka&mift
uG ufawG jzpf vmygawmh w,f/ ta&jym;ta&mifndKol? rnf;olawG rSm ykdqdk;
wwfygw,f/ aea&mifjcn f'PfcH& wm? xdcdkuf'Pf&m&wm? ta&jym ;a&mif&rf ;wm? wcsKd Uaq;awG (Oyrm-
wuf x&mqk d uf uvif ;) aomuf xm; wmwk d YaMumif h yk dqk d ;wwf ygw,f/
yg;pyf xJ rS m ta
8/20/2019 Good Health Journal No 557.pdf
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23-9-2015 5CELEBRITY HEALTH
tEkynmtvkyfawGeJY uif;uGmcJhNyD;aemuf tck tEkynmtvkyfawGud k jyef vnfaqmif&G ufaeNyDjzpf wJ htwG uf usef;rma&;eJY ywfouf NyD; yk d*½k pk duf jzpfaeyg
w,f/ usef;rma&;u t&ifuvd k qkd ;qk d ;&G m;&Gm; rjzpfawmh ygbl ;/ tckaumif ;
aeygNyD/ t&iftwkdif; tEkynmtvk yfawG uk d Bud K;pm;vk yfaqmif oG m;rS myg/ vuf&S d rS m rxuf&J U
usef;rma&;xuf orD;av;&J Uusef ;rma&;uk d ykd
*½k pk d ufay;aeygw,f/orD ;av;u i,fao;awmh vT wf xm;vkd Y r&bl ;/ acR;wtm; xG uf NyD ;acR;eJ Y tat;jyefrywf atmif *½k pk d ufovk dt&rf ;at;
wJ h tJuGef;cef;xJrSmvnf; rxm;bl ;/rdcifqk dawmh vnf ;olYtwG uf tcsdef
jynfh *½kpkdufay;ae&ygw,f/ ukd,fylaeovm;? tat;ywfaeovm; pojzif hayghaemf/tpm;taomufeJ Y ywfouf NyD ;vnf ; usef ;rma&;eJ YnDñG wfapzk d Y cE¨ muk d ,ftwG uf tm[m&jzpf apr,f h tpm;tpmawG uk d a&G ;NyD ; auR;jzpf ygw,f/
usef;rma&;uawmh vlwpfa,mufrS m &mEIef ;jynfh ta&;ygwJ htwGuf rxuf vnf ; twwfEk difqH k ; tpm;taomufawG utp uk d ,f h uk d ,f uk d ,f *½k pkd uf jzpfaeyg
w,f/
uRefawmf uawmh usef ;rma&;twG ufa&m? cE¨m uk d ,fykdif ;qk dif&m uspf vspf vSyapzkd YtwG uf yg/ tck
Gym yH k rSef upm;jzpfaeygw,f/ tpm;tpmeJ Y ywf ouf NyD ; tcsd KvGef uJ wJ htpm;tpmawG? tief pmawG
eJ Y tpyfawG uk d wwfEk difoavmuf a&S mif NyD ; tqD rsm;wJ h tpm;tpmawG uk d rpm;jzpf wm rsm;yg
w,f/ ntd yf&m0ifcgeD;tcsdefeJ Y reuf td yf&mxwJ htcsdefawG rS ma&0atmifaomuf w,f/ uRefawmfu toD;tESHawG uk d vnf ; Bud Kuf w,f/
'gayrJ h cE ̈muk d ,f tm[m& jzpfapzk d YtwGuf tom;ig;? yJ
trsKd;rsKd;? toD;t&GufawGudk rQwatmif pm;w,f/ vli,fwpf
a,mufjzpfwJhtwGuf wpfcgwavtdyfa&;ysuf wmawG&Sd w,f/ td yfa&; ysufcH NyD ;&if uRefawmf u vk dtyf wJ htm;aq;awG aomufw,f/ tpm;tpmukd
vnf ; twwfEk difqH k ; tcsdef rSefatmif *½k pk d uf NyD ; pm;ygw,f/ uk d ,f wk dif uvnf ; tm;
upm;jyKvk yfaewJ htwG ufawmf½H kaeraumif ; jzpfcJ wJ htjyif Body Weight vnf ;xdef ;NyD ;om;
jzpf w,f/ aemuf NyD ; tck vk d rk d ;&moD rS mwk yfauG ; rjzpfatmif uk d ,f h uk d ,f uk d ,f aEG ;aEG ;axG ;axG ;ae
ovk d vk dtyf wJ htcgrS mq&m0efawG&J U ñTef Mum;csuftwk dif ; aq;Bud Kwifaomuf wmawGawmh &S d ygw,f/
t u, f 'rDxuf xuf rdk;OD;
atmif NzdK;ykdif
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em t&nfeJ Y rsufawmifaumhaq;awG ud k ajcmuf vwpf Bud rfavmuf topf vJay;zdk Y
vd kygw,f/ xm;od kwJh yH kpH rSef uef rIr&S dbl;qd k&ifawmh twGif;rS m buf wD ;&D ;,m;awG ayguf yG m;aeEdkif NyD ; toH k ;jyKrdcsdef rS m "mwf
rwnf h rIawG jzpfvmapygw,f/ td kif;&S J'd k ;b&yf&S feJ Y rd wfuyfb&yf&S fawG ud k vnf ; wpf
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at;wJhae&m? ajcmufaoGUwJhae&m?arSmifwJhae&meJY aea&mifjcnf wdk uf½d kuf
rusa&mufEdkifwJh ae&mrsKd; awGrSm odrf;
qnf ;xm;yg/ yl wJ hae&mrS m xm;wmaMumif h twGif;rSmtpdkjyefNyD; buf wD;&D;,m;awG ayguf yGm;vmEd kif ygw,f/ aocsmxk yf ydk ;xm;yg
rd wfuyfeJ Y tvS ukef ypönf ;awG ud k toHk;jyKNyD;wmeJY NyD;pvG,f zGifhrxm;cJhygeJY/b&yf&S fawG udk oef Y&Sif ;wJ h tdwf wpfvH k;eJY oD ;oef Yod rf ;yg/ rd wf uyfeJ Y tvS ukef ypönf ;awG rS mygwJ h tzHk ;ud k aocsmjyef zH k ;yg/ rsuf cHk ;qG JcJwHudk*½k jyKyg
cJwHvdk tdkif;vdkifemrsKd;udk toHk;jyK r,fqd k&if cRef xufaewmrsKd ;rjzpfapzd k Y *½k jyKoifh ygw,f/
a0rQoHk ;jcif ;udka&Smif yg rd wf uyfeJ Y tvS ukef ypönf ;awG ud k
wjcm;olawGeJYa&maxG ;NyD ; twl roH k ;ygeJ Y/
owd xm;oif honf rsm;1/ rsuf vH k ;emaewJ htcsdef rS m rsuf vH k ;eJ Y ywfouf wJ h tvS jyifqif rIawG ud k cPawmhem;
xm;yg/ 2/ tvS ukef ypönf ;jzpfap? rsuf vH k ;rd wf uyf
jzpfap vd rf ;NyD ;vd k Y ½k wf w&uf rsufES meD&J vm wmrsKd ;? rsuf vH k ;emusif vmwmrsKd;? ,m;,H vmwmrsKd ;jzpfvmw,fqdk&ifawmh ta& jym; txl ;ukqD ud k csufcsif ;jyoyg/3/ ud k ,f0efaqmifcsdefeJ Y uav;Ed k Y wd k ufcsdef awG rSm toH k ;rjyKoifh wJ h tvS ukef ypönf;awG vnf ; &Sd wmaMumif h tñTef ;ud k aocsm
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723-9-2015 LIFESTYLE
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Photo : Aroma Zulu Studio
Dress : Dress : My Wardrobe Fashion Boutique
(No. 2085- A,1s t Floor, Taw Win Centre)
Make-up : Kyaw Moe
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aemuf uk d vnf ; wpfcsuf rS vSnf h rMunf h/ ol Y uk d Munf h&onf rS m td yf ruf xJ xí vrf ;avQmufaeonf h ol yrm/ pd wfESif h vlaum wpfom;wnf; uyf ygoG m;yg&J Uvm; rodEk difawmhNyD/
rkd ;wdrfrSmawmh tHhMoaom? em; rvnfEk difaom pd wfawGESif h a,mifcsmcsmBuD ;jzpf NyD ; usef&pfcJ hav\/ [k wf yg
tcspfvm; oG m;! tvum; zGwfusm;(36)
a'guf wmpd k ;vGif
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rkd;wdrf ajymcJhonf hpum;ukdaumol Y&if xJ?t onf ;xJu
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ca&UtoH rS [kwfygavp/ ca&Ursuf 0ef ;awG uk d ol vS rf ;Munf h vk d ufawmh ol rawG Uzl ;? rjrif zl ;onf h aemuf xyf rdef ;uav;wpfOD ;\ rsuf vH k ;rsm;uJ hokd Y ol Y uk d pd rf ;pd rf ;BuD ; Munf haeonf uk d jrif vk d ufav\/
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rk d;wd rfaemuf rS vkd ufí twif ;ajymaom pum;awG uk da&m ac:oHawG
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aocsmcsm jyef pOf ;pm;Munfh yg\/
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vnf ; wpf pH k wpf&m jr§ Kyf uG uf vQKd U0S uf csufuawmh aocsmayguf&S daeonf/
xk d vQKd U0S ufcsuf u bmygvd rf h/ ,ck olar;awmh vnf ; rajymjybJ ol Y uk d cspf ygonf [k ajymcJ haom pum;awG tm;
vH k ;tm; bG maw;[k ajymNyD ; xG ufcG moG m;avNyD/ rkd ;wd rf wpfa,muf acgif ;
uk wf NyD ; usef&pfcJ hawmh\/
ol bmquf vk yf&rnfenf ;/ rk d; wd rf wpfa,mufawmh jzif h ca&qk donf h rdef ;uav;tm; tcspf BuD ;cspf rdonf haemufquf wG J pmrsufES mawG ukd tlwd tlaMumif &ifqk difae&NyDaum/ ckawmh aum bmrsm;wwfEk dif ygOD ;rnfenf ;/ rk d ;
wd rf\ eHab;rS a&S mifcG majy;í xG ufcG moG m;aom ca&qk donf h rdef ;uav;eSif h
vkdufwrf;ajy;wrf;upm;&awmhrnf
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ca&Utyg;ok d Y jyef uyfcGif h&atmif rkd ;wd rfcrsm awmuf wJ hav;yrm ca&U
tem; waumufaumufvk dufNyD;enf ;vrf ;aygif ;pH koH k ;í Bud K;pm;&yg\/ca&u olYtm; tpyxrawmh zk wf avonfh ig;yd &Sdonf[kyif rxif onfhyrm pdrf;pdrf;um;um; vkyfaeao;\/ rSef ygonf/ ca&\ pd wf xJ wGif
vnf ; ol\ wjcm;rdef ;uav;rsm;ESif h
om;El;nHhvGef;olyDyD? rkd;wdrfEIwfu xG ufoG m;cJ h zl ;onf h pum;av;wpfcGef ; ukd aumuf½kd ;av;wpf rQif ru wefzk d; xm; tm;uk d ;tm;xm;jyKrdaeonf [kqk d vQif oltm; tjypf wifavrnf vm;/
rkd ;wd rfajymcJ honfh pum;uk daumolY&ifxJ? tonf;xJu wu,fhukd
pdwfygvufygajymcJ honf[k qk dEkdifyg rn fw Jhvm ;/ a,mu fs m; av;wpf
a,mufonf rdef;rwpfa,mufxHrS wHk Y jyefcspf pum;Mum;&zk d Y jrif h rk d&fawmif BuD ; wH k ;ckí vS rf;&rnf vm;? "l0H Mu,f uk d cl ;qG wfay;&rnf vm;? vQmt½k d ;r&S d wkdi f;a jymcsi f&majymonfhpum;u kd t[k wfwu,f rS wf xif vQif ,H k pm;rd ol\ tjypfvm;... ajymol\ tjypf
vm;... pOf ;pm;Munf h ygbd/
qufvuf azmf jyygrnf
a'guf wmpkd ;vG if
rwlbJ vk dtyfcsuf rsm;? csKd U,Gif ;csuf rsm;tjynf hESif h rdef ;r ryDoaom rdef ;r wpfa,muftjzpf od rfi,f 0rf ;enf ; rI rsm;uk d cH pm;ae&onf r[k wf ygvm;/
wu,f wrf;usawmh rkd;wdrfukd oltoufavmuf cspfjrwfEkd;onf/
rk d ;wd rfESif h wpfouf vH k ; rcG J wrf ; rcGm wrf; a&T vuf NrJ NrJ wG J um b0c&D ;vrf ; uk d wl ,SOf wG Jí avQmuf vS rf ;oG m;csif
vS ygonf/ ok d Yaomf wpf zufuvnf ;ol Y uk d þok d Y jyKvk yf vk d uf ygu rk d ;wd rft
wGuf rw&m;[lívnf; cHpm;& jyef onf/
rkd;w drftaejzif h olYuJhokdY arG;&mygcsKd U,Gif ;csuf BuD ;ESifh rdef;r ryDoaom rdef ;uav;wpfOD;tm; b0wpf oufwmvufwGJoGm;zk d YqkdonfrSma,muf sm;om;wpfOD ;twG uf tb,f
rQavmuf xdckdufepfemoGm;Ekdi fygo
,cif wpf ywf rStquf . . .
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usif hcef ;awGud k yHk rSef jyKvk yfay;yg/ avh usif h cef ;rjyKvk yfzd kY q&m0efuoD ;oefYñTef Mum;
xm;wmrsKd ; r&S dbl ;qd k&if yH k rSefavh usifhcef ;
jyKvk yf vd k Y&ygw,f/
2/ pdwf acsmuf csm;jcif ; uif ;ygap om;OD ;udk ,f0efaqmifawGtaeeJY
uav;arG;zGm;c sdefe D;vmavav? pdk;&d rf pd wfawG ursm;vmavav jzpf wwf
ygw,f/ 0rf ;Adk ufeJY aemufausmae&mawGrSmvnf ; wif ;usyf wJ ha0'emud k cH
pm;Mu&wwfygw,f / twwfEd kifqHk;oufaomif houfomjzpfatmif aeyg/
5/ a&pdrf csKd;yg a&xJ rS m tcsdeftenf ;i,f pd rfaewm[m uav; taetxm;rrSef rI ud k tultnDay;NyD ; uav;arG ;zG m;&vnf ;
vG ,f ulapw,f vd kYqd k ygw,f/ uav;arG ;zGm;& cufcJ wJ harG ;vlemwpfa,muf [m 10 rdepfavmuf a&pd rfcsKd ;vd k uf csdef rSm arG;vrf;aMumif ;tvG,f wul yGifh vmNyD ; uav;
arG ;zG m;Ed kifcJ haMumif ; u,f vD zd k ;eD ;,m;rS q&m0ef wpfOD ;uqdk ygw,f/
7/ yHkrSef touf ½SLavhusif hygtouf yH k rSef½S LwJ havh usif h rI [m arG ;zG m;& vG ,f ul
apNyD ; oif htwG uf oufaomif houfom jzpfapEd kif yg w,f vd k Y avh vmrIawG u qdk ygw,f/ uav;arG ;zGm;csdefrS m eufeuf½d Iif ;½d Iif ;touf½S Lavh usif h rI jyKvk yf
wmeJ Y om,mwJ h aw;oDcsif ;oHawG ud k em;axmifay; wmrsKd ;ud k jyKvk yfay;yg/
udk, f 0ef aqmif rdcif awGtaeeJ Yuav;arG;zGm;csdef rSmtcuf t cJr&SdtvG, f wularG;zGm;Edkif apzdk YarQmf vif hwwf Muygw, f /uav;i, fusef ;rmapNyD;?rdcif ygouf aomif houf omjzpfapr, f henf ;vrf ;awGudkuRrf ;usif olawGu t BuH jyKxm;ygw, f /
enf ;/ tJ'Dtwkdif ; omrefav;Munf h vk d uf rnfqk d vQifawmh b,fa,muf sm;av;urS ca&uJ hok d Yaom rdef ;r ryDoonf h rdef ;rwpfa,mufESif h wpfouf
vHk; vufwGJavQmufoGm;Ekdifavmuf atmif rrdkufrJao;bl;[k ajymEkdif onf/
okdYaomf ca&wpfa,muf pdwf ul ;,Of vGef ;aeNyD vm;.../ ca&qk donf h
rdef ;uav;u tif rwef uk d ES vH k ;om; u xd&SvG,fvGe f;NyD; cspfwwfvGef;onfh rdef;uav;... xkd YaMumif hvnf ;ol Ytm; a&epfolonf aumuf½kd ;av;
wpfrQif ukd tm;ukd;wBuD;vSrf;qGJEkdif onf [k pG yfpG JvQif pJ G ygavhap.. ol uawmh tcspfukd ukd ;uG ,f vGef;ol? ESvH k;
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a'guf wm[def ;&mZmatmif uxdu t̂axGaxGa&m*gtxl;ukorm;awmf
t onf ;a&mif t om;0gattaxGaxGa&m*gukq&m0ef\ aq;avmutawGY tBuHK
oJoJ
jyifyt ylcsdef\ oifhcËmudk, ft ay: ouf a&muf rI &moDOwk yl jyif;vGef;wmu oif h
cE¨ mud k ,f rSm zd pD ;rIawG jzpfapygw,f/avh usif hcef ;jyKvk yfcsdef rS m &moDOwk yl
wmud k *½k rpd k uf wmaMumif h rvd ktyfbJ zsm;emrI rsKd ;awG jzpfapygw,f/ aeyl yl rS m avh usif hcef ;jyKvk yf wmaMumif h oif h cE¨ mud k ,ftylcsdef ud k ykd wuf um aoG ;
vnf ywf rIawG vnf ; rsm;apNyD ; ta& jym;awG yg ylaewwf ygw,f/ 'Dtcsdef rS m
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10 23-9-2015GENERAL HEALTH16
qHom;ajcmufaoGUwmu oifh
tvS NyD ;jynf h pH kzkd YtwGuf vd ktyfcsuf
wpfck jzpfaeapygw,f/ qHom;ajcmuf
aoGUaeygu oifhrsufESmtvSw&m;
awG ay:vGif rI r&S dbJ arS ;rS defapygw,f/
qHom;ajcmufaoG U&wJ htaMumif ;awG
rsm;pG m&S dygw,f/ acs;cRwftm;jyif ;wJ h?
"mwk ypönf ;rsm;pG myg0if rI rsm;wJ h acgif ;
avQmf&nfawG toH k ;jyKwm? rMumcPacgif;avQmfwm? qHyifaq;qdk;wm?
qH yif ud k tylay;NyD ;ajzmif h wm? aumuf
wm? uvd k&if ;xnf h xm;wJh a&uef xJ
rS m a&ul ;wm? aea&mif jcnfeJ Y xdawG U
wm? toH k ;jyKwJ ha&rS m owå K"mwf yg0if
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ajcmufaoG UrI udk jzpfapygw,f/ oif h
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enf;vrf ; 10 ckeJY ajz&Sif;&atmif/
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aoaocsmcsma&G;cs, f ygqHom;ajcmufaoG U&wJ h taMumif ;
awG xJ rS m acgif ;avQmf&nf u t"d uyg
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wpfcgxuf yd k ravQmfoif hyg/
qHom;ajcmufaoGUolawGtae
eJ Y pH 4.5- 6.7 Mum;&S dwJh acgif ;avQmf
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w,f/ uav;acgif ;avQmf&nfawG u
t,fvf umvDjzpfwmaMumifh qHom;
udk ajcmufaoGUapygw,f/ qHom;
ajcmufaoGUolawGtaeeJY tufppf "mwf xk wf vk yf xm;wJ h acgif ;avQmf&nf
awGud kom toH k;jyKyg/
(2)qHyi f udkni f ompGmudki f wG, f yg
ajcmufaoGUwJh qHom;u usKd;
jywf vG ,f wJ h qH yiftrsKd ;tpm;jzpfaeyg
w,f/ 'gaMumif h qHom;uk d uk dif wG ,f&m rS m nifnifomom&S d zk d Y vd ktyf ygw,f/
acgif;NzD ;wJ htcg qHom;ud k twif ;qG J
NzD;wmrsKd ; a&S mifoif hygw,f/ 'ghtjyif
acgif;avQmfwJhtcg vufonf;eJY zd
uk wf wmrsKd;uk d vnf; rvk yfoif h ygbl;/
vuf xdyfav;awGeJY nifompGm ESdyf
e,fNyD;om acgif;avQmfoifhygw,f/
vuf xdyfav;awGeJY nifompGm ESdyf
e,fay;wmaMumifh OD;a&jym;rSm&SdwJh
tqDtd wfav;awG ud k vI H Uaqmfay;vd k Y
qHom;ajcmufaoG UrIud k avsmhenf ;ap
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uGef 'D&Si f emt oHk;jyKyg ajcmufaoG UwJ h qHom;ud k uGef'D
&Sifem toH k ;jyKay;zk d Y vd k ygw,f/ uGef'D
&Sifem toH k ;jyKwJ htcg t,f vf ud ka[m
tenf ;i,f yg0if wm 'grS r[k wf vH k ;0
ryg0if wm? tarG;eHYtenf;i,f yg0if
wm 'grS r[k wf vH k ;0 ryg0if wmud kom
a&G;cs,ftoHk;jyKyg/ oifhqHom;u
wjcm;olawGeJYrwlbJ tvGeftrif;
ajcmufaoG UvGef ;ygu ntd yf &mr0if rD
rS m oif hqH yifawG ud k uGef'D&Sifem vd rf ;tdyfNyD; reuftdyf&mxrSm a&csKd;NyD;
acgif;avQmfay;yg/
(4)t ylay;xm;aomt qDvdrf ;yg
qHyifqkdif&m uRrf ;usif ynm&Sif
awGu qD ud k tylay;NyD ; vd rf ;ay;wm
u qHom;ajcmufaoG UwmeJ Y ysuf pD ;wm ud k umuG ,fay;w,fvdk Y ajymygw,f/
qHyiftwGuf toHk;jyK&wJhtqDudk
tvS ukef ypönf ; a&mif ;cswJ hqk difawG rS m
0,f,l NyD ; tylay;yg/ tylay;xm;wJ h
qD ud k oif hqH yift&if ;uae tzsm;
txd vd rf ;ay;NyD ; acgif ;ud k t0wf wpfck
eJ Y aygif ;xm;yg/ rdepf 20 avmufxm;
NyD ;rS acgif ;avQmf&nftoH k ;jyKum vuf
xdy fav;eJ Y nifomp Gm ESdy fe,fNy D;
acgif ;avQmfay;yg/
(5)
rMumcP qHyi f rNzD;ygESi f h qHom;awG u ajcmufaoG Uaewm
aMumif h omrefqH yifawG xuf usKd ;aMu
zk d Y yd k rd k vG ,f ul ygw,f/ 'gaMumif h rMum
cP qHyifNzD;wmu qHom;awGudk
usKd;jywfapygw,f/ qH yif NzD;wJhtcg
nifompG m NzD ;yg/ qH yifawG a&pd kaecsdef
rS m qH yif NzD;wmud k a&S mifyg/
(6)t ylukda&Smi f yg
ajcmufaoG UwJ hqHom;ud k yd kifqk dif
xm;ygu tyl ud k wwfEk difoavmuf a&Smifzkd Y vdkygw,f/ tylay;xm;wJh
bD ;? qH yif vd yf wJ h tylacsmif ;? qH yif
ajzmif h wJ h puf? qH yiftajcmufcH zk d Y av
rI wf wmpwmawG u oif hqHom;uk d yd k rd k
ajcmufaoGUapygw,f/ oifhtaeeJY
acgif ;avQmf NyD ;wJ htcg qH yiftajcmufcH
r,fq kd&i f tylc sdeftenf ;qHk ; jzp f atmif csdef NyD ;rS tajcmufcH yg/ avrI wf
aepOftwGif ;rS m qH yif ud k bD ;eJ Y qG Jqef Y
wm rsKd ;ud k a&S mif yg/
(7)
qHyi f aygi f ;wi f ay;yg oif u qH yifajzmif h wm? aq;qd k ;
wm? aumuf wm? tvGeftrif ;qH yif jyK
jyi frIvky fwmawGu oifhq Hom;ukd
ajcmufaoG Uaeapygw,f/ qH yifaygif ;
wif wmu qHom;ajcmufaoG UrI ud k ajz
&Sif ;Ek difygw,f/ wpf vwpf Bud rf qH yif
aygif ;wifay;yg/
(8)
&Svum&nft oHk;jyKyg qHom;ajcmufaoGUwmudk &Sv
um&nf u rsm;pG m taxmuftyH hay;
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avQmfNyD;wJhtcg qHom;awGudk &Sv
um&nf wpfZGef ;vd rf ;ay;NyD ; a&eJ Y jyef
vnfaq;aMumay;yg/ oifc&D ;oG m;wJ h
tcgrSmvnf; &Svum&nfudk tdwf aqmifbl ;i,feJ Y tvG ,f wul o,f ,l
oG m;Ek dif ygw,f/ OD ;a&jym;rS m aAmuf x
oi f hqHom;ajcmuf aoGUrIrjzpfatmif
xdef ;odrf ;Ekdi f aomenf;vrf;10
ae&if vnf ; &S vum&nf u tusKd ;xd
a&muf rI&S d ygw,f/
acgif ;ravQmfcif rS m &S vum&nf
vd rf ;NyD ; ES d yfe,f wmrsKd ;vnf ; jyKvk yfEd kif
ygw,f/ oif hqHom;awG awmufajymif
NyD ; aAmufawG uif ;pif vd k ygu a&ES pf
cG uf xJ ud k &S vum&nfcG ufwpf0uf pm
xnf hNyD; qH yif udk ok wf vd rf;ay;yg/ NyD ;
rS a&eJY aq;aMumay;yg/
(9)
qHom;awmuf ajymi f ap&ef Muuf Ot oHk;jyKyg
acgif;avQmfNyD;wJhtcg qHom;
awmufajymifapzk d Y MuufOud k toH k ;jyK
Ed kif ygw,f/ a&cyfaEG ;aEG ;xJ ud k MuufO
wpfvHk ;azmuf xnfh NyD ; arTyg/ qHom;
ay:ud k ES H Yatmifok wf vdrf ;ay;yg/ cP
avmuf xm;NyD ;aemuf MuufoD ;aEG ;a&
eJ Y acgif ;jyefavQmfay;yg/ qHom;awmuf
ajymifapwJhtjyif ysufpD;aewJh qH
om;uk d eufeuf½d Iif ;½d Iif ; eufarS mifoef pG rf ;apygw,f/
MuufOeJ Y obm0twk dif ; qHyif
aygif ;wifvdk ygu MuufOoH k;vH k;? oH
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8/20/2019 Good Health Journal No 557.pdf
17/28
723-9-2015 GENERAL HEALTH
QuickGuideyk*¾vduaq;½kHrsm;
Home Medical Service (HMS)
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urÇmat; bk&m;vrf;/
zkef;- 0973076404
Lin Clinic aq;cef;^"mwfcG Jcef;
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QuickGuide
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AMRI/FORTIS Hospital (tdE´ d,) , M yan mar VertexC o.,L td.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/zkef; 09 73093659/Apol loG leneagl es Hos pital
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Keen Cie Health Care Services
ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-0973076404
tdE´ d ,Ek difiH&S d aq;½k Hrsm;
rav;&S m;EkdifiH&Sd aq;½kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.
trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/
zkef; - 227002? 09 401623106/Pan tai Hos pital s an d Gleneage s Hos pital s Informat ion Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448uifqmukXme
0d wd k&d ,aq;½H k?MCOC (Myan mar Centre of
Chemot heap y)
68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141
SML Hae mod ial ys is Centre
S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029
ausmufuyfoefhpifXme
pif umyltrsKd ;om;aq;½k H BuD ; NUH jrefrmjynf½kH;cG J (Mas cot s Heal thcar e)
36 bD? raemf[&Dvrf;? '*H k/ zkef; - 09 430 99995?155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/zkef; 09 43099994Mou nt Elizab eth ESif h Gleneagl esaq;½k H? Par kway Grou p Heat hcar etrSwf24? e0&wf uGef'd k? prHkvrf;? trsKd;om;uZmwf½H ka&S U('*H kNrd KUe,f )?
Hot Line : &efukef 09430 66666? rEÅav; - 09430 66667
i Car e Medical Group
&efukef½k H;c G J-Park w ayC anc er Cent re (Siga por e)
trSwf22^24? A[k dvrf;ESif h &Sifapmykvrf;axmif h awmf0ifywåjrm;uGef'd k?
tvk HNrd KUe,f(pmul&maq;½H kESif hrsufapmif;xk d;)
zkef; 095136584? 01-43119729?01-532438? 01-532447/
Rafes Hospital Patient Liaison Ofce Myanmar
(Diam on d Aces Servi ces Co.,L td.)
55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/
pifumylEk difiH&Sd aq;½k Hrsm;
8/20/2019 Good Health Journal No 557.pdf
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10 23-9-2015
cPjyKvk yfay;wmaMumif h cE¨ muk d ,f wGif ;rS
8/20/2019 Good Health Journal No 557.pdf
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923-9-2015 19
Edk YcsKdwdkuf auR;jci f ;ESi f ht m[ m&
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GENERAL HEALTH
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8/20/2019 Good Health Journal No 557.pdf
20/28
22 COLOURFUL WEEKLY NEWS
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