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8/21/2019 Good Health Journal No 542.pdf
1/28
8/21/2019 Good Health Journal No 542.pdf
2/28
10-6-20152 GENERAL HEALTH
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8/21/2019 Good Health Journal No 542.pdf
3/28
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8/21/2019 Good Health Journal No 542.pdf
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Q. Metabolic Syndrome qd k wmbmud k ac:ygovJ q&m/A. Metabolic Syndrome qdkwmt0vGef NyD ; txl ;ojzif h Ad k uf rS m tqD pk aewm (Central Obesity )? aoG ;wd k ;a&m*g &S d wm (Hypertension )? trsKd ;tpm;(2) qD;csKdaoG;csKda&m*g &S d wm(Type (2) Diabetes Mellitus)? aoG ;wGif ;tqDrsm;wm (Hyper lipidemia )
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pm;taomuf? taetxdkiftyd kif;rSm usef;rma&;eJ Y rnDñGwf&if jzpfwwf ygw,f/Q. Metabolic Syndrome jzpf&if b,f vd k vu© PmawG jywwf ygovJ q&m/A. Metabolic Syndrome jzpfwJh tajctaetrsm;pk rS m cg;wk wf wmu od omwJ h vu© Pmjzpfayr,f h trsm;tm;
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pwJ h qD;csKdaoG ;csKda&m*gvu© PmawG awG U&wwf ygw,f/Q. Metabolic Syndrome u t"d utm;jzifh b,fvdk tajctaeawGeJY quf pyfaewwf ygovJ q&m/A. 'Da&m*gpk u t"d utm;jzif h b0ae
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rjzpfatmif b,fvd k umuG ,foif h ygovJq&m/A. 'Da&m*gpk rjzpfapzdk Y tpm;taomuf taetxd kif ud k usef ;rma&;eJ Y nDñG wfatmif *½k pd k uf&ygr,f/ wpfaeY
rdepf 30 eJ Y txuf toif htwif h jyif ;
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pm;&ygr,f/ aq;vd yfaomuf wwf&if jzwf&ygr,f/Q. Metabolic Syndrome a&m *g&S dvd kY aq;uko&mrSm vd kufemoifh wJh tcsufawG&S d&if od yg&ap q&m/A. 'Da&m*gu jzpf vmNyDqd k&if aq;
ukorI ud k pepf wus cH ,l&ygr,f/ a&m *g &SdolawG wpfouf vHk ; vd k ufemoif h wJ htcsufawG uawmh cE¨ mud k ,ftav;csdefudk xdef;&ygr,f/ &SdwJh a&m*gt
vd k uf oufqd kif&maq;0g;awG ud k aomuf oH k ;ae&ygr,f/ b0aexd kif pm;aomuf
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Metabolic Syndrome taMumif; odaumif;p&m
yd wf wJ h a&m*gawG jzpf wmrsm;ygw,f/Q. b,fvdkvlawGu MetabolicSyndrome tjzpf rsm;ygovJq&m/A. rsm;aomtm;jzifh vlvwfydkif;eJY
vl BuD;ydkif ;t&G ,fawG u tjzpfrsm;yg w,f/ touf BuD ;wJ holawG? t0vGefol awG? cg;wk wf vGef ;olawG? qD ;csKda&m*g&S dolawGeJ Y wjcm; ES vH k ;aoG ;aMuma&m
GENERAL HEALTH 10-6-20154
Q.
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Thrombosis)&wwf ygw,f/ 'gaMumif h av,mOf ysH pD ;&if ajcaxmuf ud k &oavmuf vI yf&Sm;ay;ae&ygw,f/ 'Dacwf rSm anmif;w,fqdkwmbmavh usif hcef ;rS r&Sd wmaMumif h jzpf&wmyg/
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8/21/2019 Good Health Journal No 542.pdf
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710-6-2015 LIFESTYLE
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8/21/2019 Good Health Journal No 542.pdf
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10-6-2015GENERAL HEALTH8
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8/21/2019 Good Health Journal No 542.pdf
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10-6-2015 GENERAL HEALTH 9
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avhusi f hcef ; (5) avhusi f hcef ; (6)
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10 STYLE SPY 12 3-6-2015
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w,f/ 'gu ES macgif ;ajr§ ; yd k ;0if wm 'grS r[kwf tat;rd wm&J U vu© Pmyg/à oif h ES m&nfta&mifu 0gaevQif
t at ;rdNyD; ydk;0if aewJhvu©P myg/ ul;pufydk;awGudk wGef;vSefwJhqJ vfawG csnf heJ Yarmyef ;vmcsdef rS m ES m&nf u 0gMuef Y MueY fta&mif oef ;vm
wwf ygw,f/ tat;rda0'emu 10-
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aoG;ygwJhvu©P myg/ES macgif ;xJu ES macgif;wpfoQL;
rNyD;qHk;ao;aom0rf ;ysuf jcif ;?rysuf jcif ;jyóem
awG ajcmufaoG U,m;,H NyD ; xdcd k uf vm wmaMumif h jzpf wwf ygw,f/à oif h ES m&nfta&mifu nd KaevQif
aoG;ygwmjzpf aumif ;jzpf Edkif wJhvu©P myg/ tnpftaMu;awG? rD;cdk;awGeJYi½k wfaumif ;pwmawG ud k ½S LoGif ;vd k uf
wmaMumif h jzpfEd kif ygw,f/à oif h ES m&nfta&mif u trnf ;a&miforf;aevQif
t at ;rdaewJh vu©P myg/ oifu aq;vdyfaomufolr
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wmaMumif h jzpfEdkifygw,f/ud k ,fcHtm; pepf xdcd k ufaeolawGrSm jzpfwwfyg w,f/ 'gqd k&if q&m0efeJ Y csufcsif ;jyyg/
ZGefcd kifOD ; (aq;0g;wuúod k vf )
(Ref;DM)
acgif ;udkufa0'em oufomatmif aq;aomufr,f h tpm; obm0td rf wGif ;uk xH k ;awG ud k t&if vd k ufemoif h ygw,f/
csif ;(*sif ;) à csif;(*sif ;)[m acgif ;udk ufa0'emtwG uf tH h zG ,faq;wpf vuf yg/ csif ;ud k cyf yg;yg;vS D ;NyD ; rNrH KUcsif? r0g;csif bl ;qd k&if ysm;&nfeJ Y a&maomuf yg/ vk yf&r,f henf ;u vS D ;xm;
wJ h csif ; xrif ;pm;ZGef ;wpfZGef ;pmyrmPud k a&aEG ; wpfcG uf cG J xJ xnf hNyD ; rdepftenf ;i,f tylay;yg/ tJ'Daemuf t&nf
ud k ppf NyD ; ysm;&nfenf ;enf ;xnfhaomuf yg/ t&omvnf ;&S d NyD ; acgif ;ud k ufa0'emud kvnf ; oufomapygw,f/
csrd k rd kif ;vuf zuf&nf à pd wf zd pD ;rIaMumif h acgif ;ud k uf w,f qd k&if csrd krd kif ;vuf zuf&nf (Chamomile Tea) ud k aomuf ay;yg/ usKd xm;wJ h a&xJ csrdk rdkif;yef ;ajcmuf tenf ;i,fcwf
NyD ; rdepftenf ;i,ftMumrS m ppf vd k uf yg/ NyD ;&if ysm;&nf wpf puf-ES pf pufxnf h NyD; aomufay;yg/
eHeHaph à a&xJ rS m eHeHaphtenf ;i,fxnf h NyD; teH Y xG uf wJh
txd usKd yg/ NyD ;&if tJ'Dt&nf ud k ppf NyD ; 10 rdepfavmuft MumrS m aomufay;yg/ acgif ;ud k ufa0'em oufomoG m;ygvd rf h r,f/ ZGef (Ref;TOI)
vltrsm;pk [m wpfaeY rS m ES m&nf 1 'or 7 vDwmcefY xG uf avh&S dygw,f / ES m&nf rSm a&? y½d k wif ;? y#d ypö nf ;? qm; awG yg0if NyD ; usef ;rmaew,fqd k&if Munf vif aeygw,f / ES m&nfu Munfvif raebJ ta&mif awG&S d ae&if oif h usef ;rm a&;tajctaeud k ppf aq;oif h aeygNyD /
oif hESm&nf u ajymaom oif husef ;rma&;
acgif;udkufa0'emudk obm0enf;eJYajz&Sif;&at mif
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ZGef (Ref;TOI)
pif umylEkdifiH Rafes aq;½H krS BuD ;rS L;NyD ; 31-5-2015 &uf(we*FaEG )
aeY wGif jref rmEk difiH q&m0ef rsm;toif ; (rEÅav;)ü "Advances in heart diseasetherapy " acgif ;pOfjzifh CME usif ;yjyKvk yfcJ h ygonf/ tqd k yg zGif h yG J wGif ES vH k ;txl ;uk q&m0ef BuD ; ygarmu©a'guf wm xGef ;a&T u em,utjzpf aqmif&G uf NyD ;tzGifhtrSmpum;ajymMum;cJhí Raffles aq;½Hk jrefrmjynf½Hk;cGJ (&efukef)rS a'gufwmololrif ;u Rafes aq;½HktaMumif; &Sif ;vif ;ajymMum;jcif;? ES vHk ;txl ;uk q&m0efBuD ; Dr. Lee Yian Ping u Advances in heart diseasetherapy acgif ;pOf jzif h&Sif ;vif ;ajymMum;jcif ;? ar;cGef ;rsm;ud k jyef vnfajz Mum;jcif ;?em,utm; vufaqmif ypönf;rsm; ay;tyf jcif ; ponf wk d Y ud k jyKvk yfcJ h aMumif ;owif;&&S donf/
à tdrf wGif ;aygif ;wif yg rd k ;onf ;xef vd k Y tjyif roG m;jzpf wJ h &ufawG rS m td rf xJ rS m aygif;wif ay;yg/ yef ;uef vH k ;BuD ;wpf vH k ;xJ rS m axmywfoD ;ud k acsmarG UwJ htxd Bud wf ajcNyD ; 'defcsOf? vmAef'gqD? *sKH rIef YeJ Y ysm;&nf wd k Y a&mNyD ; oratmifarT yg/ NyD ;&if rsufES may: ok wf vd rf;ay;yg/
'defcsOfeJ Y ysm;&nf [m tom;ta&ud k tpd k "mwf xdef ;ay;wJ htwG uf tom;ta& vef ;qef ;Munf vifawmuf yapygw,f/ vmAef'gqD rS m temusufap
wJ h tmedoif&S d NyD ; ysm;&nf u buf wD ; &D ;,m;awG ud k wGef ;vSefay;wmaMumif h 0uf NcHaysmufapygw,f/ *sKH rIef Y rS m a&mif&rf ;rI usapwJ h tpG rf ;&S d wm aMumifh
pyfzsOf;zsOf;jzpfaewJ h ta&jym;ud k temusufapygw,f/ vmAef'gqDu yl yifaomuud k avsmh yg;apNyD ; pdwf zd pD ;rI vnf ; oufomapygw,f/
à tdrf oef Y&Sif ;a&; vkyf aqmif yg td rfoef Y&Sif ;a&;vk yf wmaMumif h pd wf zd pD ;rIavsmhyg;NyD; usef;rma&; ydkrdkaumif;rGefapyg
w,f/ tJ ,m;uGef ;&S d ppf wJ ht&mud k aq;aMum wmaMumif h tdrfw Gif; avxknpfnrf;r Iudk avsmhusapEdkifygw,f/ tdyf&mcif;udktopf
vJay;wmaMumif h td yfpuf&if ; jzpfEd kif wJ h "mwf rwnf hrI ud k avsmh yg;apEd kif ygw,f/
à eHeufcif;wGif oHy&ma&aEG;aomufyg eHeufcif ; bmrS rvk yfcif a&aEG ;
wnf NyD ; ql yG ufaewJ h a&ud k rwfcG uf xJ wpf0uf jynf hatmif xnhf yg/ NyD ;&iftcef;tylcsdefrSm&SdwJh a& wpf0uf
xnf h jznf h yg/ tJ'Da&xJ udk oH y&moD ;tenf ;i,f n§ pf xnf h um aomuf wmaMumif h avyG wm? 0rf ;csKyf wmwd k Y ouf omapygw,f/ tJ'Da&xJ ud k csif ;(*sif ;)tenf ;i,f Bud wf xnf h wmaMumif h t
vGeftm;r&S dbJ rl ;a0wmud k oufom
apygw,f/ eHeuf pmrpm;cif tenf ;qH k; rdepf 20 tvd k rS m vk yfaqmifyg/
à tpmaMuaprnf U [if;cwftarT;tBudKifrsm;ud k xnfUpm;yg Ad k ufatmif hae&if a&aEG ;yl yl xJ p
rkef pyg;aph tenf ;i,f xnh f NyD ; 0gpd rf ;a&mifoef ;vm&if aomufEd kif ygw,f/aomuf NyD ; rdepftenf ;i,ftwGif ; t
pmtd rfa0'em pwif oufomvmyg vdrfhr,f / tpmxJ eEGif;r IefY? i½kwf aumif ;eJY csif ; (*sif ;) pwmawG xnfh
pm;&if tpmajcvrf ;aMumif ; a0'emawG ud k oufomapygw,f/
à tpmr&S dcsdef opfoD;pm;yg opfoD ;awGudk Ad kuf xJ tpmr&S d csdef pm;wmtaumif;qH k;jzpfw,fvdk Y qd kygw,f/ eHeufcif; a&aEG;wpf zef cGufaomufNyD;csdef tcef;tylcsdefrSm
xm;&S dwJ h opfoD ;wpf vHk ;pm;yg/ a&cJ aowåmxJxnfhxm;wJh opfoD;[mtpmaMu nuf rI ud k t[ef Ytwm; jzpf apEd kif ygw,f/ nbuf rS ma&cJ aowå m
xJ xnf hxm;wJ h opfoD ;awG ud k tjyif
xkwfxm;NyD;r S pm;ay;yg / eHeufpm rpm;cif rdepf 40 tvdkr Sm pm;&if taumif ;qH k ; jzpf ygw,f/
à tpmud k jznf;jznf;csif; pm;yg cE¨ mud k ,f&J U tpmajcvrf ;aMumif ;
pepfu tpmpm;wJ htcg tcsdef ,l NyD; jznf ;jznf ;csif ; pm;ay;zd kY vd k ygw,f/
à tusKd;jyKbufwD;&D;,m; ygaom tpmpm;yg tpmajcvrf ;aMumif ;pepf usef ;
rmapzdk Y tvG ,fqH k ;enf ;u tpmtd rf
xJ tusKd;jyKbuf wD ;&D ;,m;awG rsm; rsm; a&muf&S datmif vk yfaqmifay;zd k Y yJ jzp fygw,f / emruse f;r Ijzpfy Gm;pOf twGif ; 'grS r[k wf tusKd ;jyKbuf wD ;&D ;
,m;rS D0J NyD ;aemuf tpmtd rf u tusKd ; jyK bufwD;&D ;,m; rSD0JzdkY vdktyfvm ygw,f/ tl vrf ;aMumif ;awG tm;enf ; wJ htcg udk ,fcHtm;pepf xdcd k uf wwf wJ htwG uf tusKd ;jyK buf wD ;&D ;,m;yg wJ h 'defcsOf vd k tpmud k pm;ay;oifh wm jzpf ygw,f/ ZGef (Ref;DM)
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Ad kufatmif UwmpwJU tpmtdrfa0'em uif;pifapygw,f/
à rm;pfa&m*g\ vu©Pmrsm; rm;pfa&m*gjzpf&if zsm;wm?acsmif ;
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à rm;pfa&m*g jzpfapaom Ad kif;&yfpf
t&if;tjrpf rm;pfa&m*gjzpfol vlem 36 &m
ck difEIef ;eD;yg;[m aoqH k ;avh&S d w,f vd k Y od&ygw,f/ rm;pfa&m*gjzpfapwJ h Ad kif ;&yf pf yd k ;ud k uk vm;tk wfawG u t"d u
o,faqmifol jzpfavh&S dayr,f h vlawG rSmjzpf&wJh t"du taMumif;&if;uvl uaevl ud k ul;puf wmaMumif h jzpf &wmyg/ uk vm;tk wf uaeAd kif ;&yf pf ul ;puf&wJ h taMumif ;&if ;ud kawmh twd tus rodao;ygbl ;/ 'gayrJ h Ad kif ;&yf pf &S doleJ Y teD ;uyf xdawG UrI r&S dbJ vl vl csif ; ul ;puf vG ,f [ef r&Sd ygbl ;/ 'DAd kif;&yf pf u vif ;Ed k YawG rS m pwifawG U&S d w,f vd k Y vnf ; ,H k Munf Muygw,f/
à umuG,fjcif;ESifh ukojcif; tcktxd umuG ,faq;a&m wd
uswJ h ukxH k ;yg r&S dao;ygbl ;/ ukorI [m vlem&J U tajctaeay: rl wnf NyD ;ay;&avh&Sd ygw,f/ umuG ,f rItaeeJ Y uk vm;tk wfeJ Y
wjcm;wd&pä mefawG &S d wJ h v,f uGif ;eJ Y w jcm;ae&mawG ud k oG m;vnf wJ h vlawG [m wpf ud k ,fa&oef Y&Sif ;a&;ud k txl ; vd k ufemoifh ygw,f/ qdk vd kwmu wd &pä mefawG ud k rud kif wG ,fcifeJ Y ud kif wG ,f
NyD ;csdefawG rS m vuf ud k yH k rSefaq;aMum wmwd k Y? emrusef ;jzpfaewJ h wd&pä mef xdawG UrI ud k a&S mif wmwd k Y vd k ufem&rS myg/ EG m;Ed k YeJ Y tom;tygt0if wd&pä mef
xGuf tom;pd rf ;? usufatmif csuf r
rm;pf a&m*godk Yr[ kwfta&SUtv, f ydkif ; t ouf ½SLvrf ;aMumif ; a&m*gpk(MERS-Middle East respiratory syndrome)
xm;wJh tom; pwmawGudk pm;&if vnf ; a&m*gyd k ; ul ;pufEd kifajc rsm;yg w,f/ 'gaMumifh aocsm aumif;pGmcsufjyKwf xm;wJh wd&pämef xG uftpmawG ud k yJ pm;oif h ygw,f/ txl ;ojzif h
ukvm;tkwftom;? EdkYpwmawGudk aocsm usufatmif csuf jyKwf NyD ;rS pm;
oif h w,f vd k Y ñTef Mum;xm;ygw,f/qD ;csKda&m*g&S dol? ausmuf uyf xd
cd k ufol? emwm&Snftqk wfa&m*g&S doleJ Y ud k,fcHtm;pepf tm;enf;olawG[m rm;pfa&m*gtaMumif; aumif ;pGm oabmaygufem;vnf NyD ; Adkif;&yfpf ul;
pufrIrcH&atmif owdxm;oif hyg w,f/
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rm;pfa&m*g (MERS) [m aumf½dkemAdkif;&yfpfaMumifU jzpfyGm;wJU touf½SLvrf;aMumif;qdkif&m
a&m*gwpfrsKd;jzpfNyD; 2012 u aqmf'Dtma&AD;,m;rS m yxrqH k;awGY &S dcJ hwm jzpfygw,f/ tcktcsdefrSm awmif
ud k&D;,m;rS m rm;pfa&m*g jzpfyG m;vsuf &Sdw,fvd k h od&ygw,f/
aumf½d kemAd kif;&yfpf[m Adkif;&yfpfrsKd;EG ,fBuD;wpfckjzpfNyD; tat;rda0'emuae jyif;xefNyD; ½kwfw&uf
jzpfyG m;wJU touf½SLvrf;aMumif; a&m*gpktxd a&m*gawGudk jzpfapEd kifygw,f/
Rafes aq;½Hk\ ESvHk;a&m*gukxHk;taMumif ; aqG;aEG;yG J
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(1) acgif ;ravQmf cifBudKwif jyif qif ygacgif ;ravQmfcif Bud Kwif jyifqif rI
ud k wcsKd UawG u vk yf p&mrvd kbl ;vd k Y xif jrif,lqMuayr,fh Bud Kwif jyifqif rI vkyfwmu xda&muftusKd;&Sdw,f qkd wm oif udk ,fwkdif vufawGUvkyf Munf hwJhtcg odygvdrfhr,f/ acgif;ravQmfcif rS m BudKwifjyifqifrItaeeJY OD;a&jym;eJY qHjcnfrQiftdwfawGudk
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tpd k "mwf ud k Mum&Snf xdef ;ay;ygw,f/AD wmriftD ;eJ Y tif wDatmufqD;'ih f uOD ;a&jym;usef ;rma&;ud k aumif ;rGefapygw,f/ tqDtpm; ysm;&nf? 'defcsOf 'grS r[k wf axmywfoD ;pwJh wpf rsKd ;rsKd ;ud k vnf ; tpm;xk d ;oH k ;pG JEk dif ygw,f/OD;a&jym; tESHYvdrf ;NyD;wJhtcg acgif;apmif;pGyf NyD; wpfem&Davmufxm;yg/NyD ;rSa&eJ Yoef Y pifatmifaq;csNyD ; avQmfaeus acgif ;avQmf&nfudk toHk ;jyKNyD ;acgif ;avQmf yg/
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vzd wfawG u qHom;ud k tumtuG ,f ay;xm;wJ h tay:,HtvT mud k z,f&S m;
wmaMumif h qHom;awG
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8) *kefavQmfapU (Flaxseeds ) Flaxseeds rS m yg0if wJ h a&rS maysmf0if wJ htrQifeJ Y a&rS m raysmf0ifEk difwJ htrQif ES pf rsKd ;pvH k ;[m cE ̈muk d ,f&J U tqd yftawmufajzzk dYtwG uf ulnDay;Ek dif ygw,f/tJ'DtrQifawGu tl rStpm;tpmawGeJY vHk ;axG ;oGm;NyD ; 0rf ;vI yf&Sm;rIrSefuefzk dY
twGuf tultnDay;ygw,f/ cE¨mukd,fukd 'k u©ay;wJhtqdyftawmuf? ukd vuf pxa&meJ Y tonf ;rS tpmuk d Nzd KcG J rIaMumif h xG uf&S d vmwJ h tnpftaMu;awG uk d *kefavQmfaph u z,f&S m;ay;Ek dif ygw,f/ 'ghtjyif ol Y rS myg0if wJ h tk d rD *g 3 tqDawG utqdyftawmuf oefYpifwJh vkyfief;aqmifwmeJY ckcHtm;pepf usef;rma&;aumif ;rGefapzkd YtwG uf vk dtyf ygw,f/
xrif ;pm;ZGef ; wpfZGef ;pm Flaxs eeds uk d a&aEG ;wpf zefcG ufeJ Ya&mNyD ; tpmeJ Y a0;a0;aomufay;yg/
9) yef;oD; yef;oD;rS m a&rS maysmf0if