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13-5-2015 3INTERNATIONAL HEALTH NEWS
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GENERAL HEALTH 13-5-20154
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ygw,f/ om;Otdrf[m om;OawGudk
xkwfay;wJh trsKd;orD;rsKd;qufyGm;
t*FgyJ jzpfygw,f/ om;Otdrftdrfuif
qmu om;Otdrf&JU rsufESmjyifay:u
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trsKd;tpm;jzpf ygw,f/
trsKd;orD;tm;vHk;rSm jzpfwJh uif
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om;Otdrfuifqmvu©Pmrsm; om;Otdrfuifqm&JU vu©Pm
awGu tpmajcvrf;aMumif;qdkif&m
a0'emawGeJ Y qifwlwwfygw,f/
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awGtjyif wjcm;vu©PmawGtaeeJY
cg;emwm? wm&SnfEHk;wm? wifyqHk½dk;
emusifwm? qD;rMumcPoGm;csifpdwf
jzpfay:wm? 0rf;csKyfwm? 0rf;avQm
wm? rdef;rudk,frSaoG;qif;wm? tpm
pm;csifpdwfr&Sdwm? tpmenf;enf;pm;
ayr,fh cyfjrefjrefAdkufjynfhwm? yHkrSef
r[kwfbJ &moDaoG;qif;wm? &moDr
vmwm? ½kwfw&uf udk,ftav;csdef
avsmhuswm? udk,ftav;csdefjrifhwuf
wmawG jzpfwwfygw,f/
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tcsufrsm; touf 50ausmfwJh trsKd;orD;
awGtaeeJY om;OtdrfuifqmjzpfEdkif
ajc jrifhrm;aewwfygw,f/ wjcm;jzpf
EdkifwJh tcsufawGu om;Otdrfuif
qmrsKd;½dk;&Sd&if? &ifom;uifqm? om;
tdrfuifqm? tlrBuD;eJY tpma[mif;
tdrfuifqmrsKd;½dk;&Sd&if? &ifom;uif
qmjzpfzl;&if? wpfcgrS udk,f0efraqmif
zl;&if om;OtdrfuifqmjzpfEdkifajc &Sd
ygw,f/
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&JUavhvmrIt& om;Otdrfuifqm 20
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rSm awGU&Sdwwfw,fvdkY od&ygw,f/
om;Otdrfuifqmudk apmapmpD;pD;prf;
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rm;aeygw,f/ uifqmub,favmuf
txd BuD;xGm;rI&Sdw,f? cE¨mudk,f&JU
wjcm;tpdwftydkif;awGudk b,fvdkysHU
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NyD; aq;ukorIutajymif;tvJ &Sdyg
w,f/ trsm;tm;jzifh om;Otdrfuif
qmuko&mrSm cGJpdwfwJhenf;udkoHk;avh
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qJvfawGudk ukowJhtcgrSm uifqm
aq;oGif;ukowJhenf;udk oHk;avh&Sdyg
w,f/ ZGef (Ref;healthline)
0rf;Adkufcsyf&yfvSycsifygovm;/ 0rf;
Adkufcsyf&yfvSyzdkY&mtwGuf aq;0g;aomuf
p&mrvdkwJh enf;awGudk azmfjyay;oGm;rSmjzpf
ygw,f/
(1) a&rsm;rsm; aomufyg
a&"mwf jynfh0rI&Sdwmu 0rf;Adkufcsyf
&yfNyD; tpmajcvrf;aMumif;pepf usef;rmap
r,fh aomhcsufjzpfygw,f/
ayG;aygufzl;olwdkY owdxm;oifhonfh tcsufrsm;
ta&jym;txl;ukq&m0efBuD;\ aq;avmu tawGUtBuHK
om;OtdrfuifqmtaMumif; rSwfpk
Muygw,f/ ayG;ursm;&if vdrf;aq;om
ru pm;aq;ygwGJNyD; uko&ygr,f/
ayG;twGuf pm;aq;udk pepfwusay;&
ygr,f? tonf;? ausmufuyfpwmawG
udk usef;rma&;ppfaq;NyD;rS ay;&yg
r,f/ ayG;ukoaq;awGudk rdrdoabm
eJY rdrdESpfcsDaomuf&if aoG;ppfaq;rI
awGjyKvkyf&ygr,f/ aemufqufwGJ
xdcdkufrIawG jzpfwwfvdkYyg/
r,f/ tjyifrSm zdeyfcRwfNyD; vrf;r
avQmufoihfygbl;/ acR;pdkaewJh ½I;zdeyf
pD;r,fhtpm; av0ifavxGufaumif;
r,hf zdeyfpD;oifhygw,f/ av0ifav
xGufaumif;wJh t0wftpm; 0wfoifh
ygw,f/ t0wfxlxl? acR;rpkyfEdkifr,fh
t0wftpm;udk a&SmifNyD; av0ifav
xGufaumif;r,fh t0wftpm;? csnf
om;udk 0wfoihfygw,f/ avhusifhcef;
aps;uGufxJrSm ayG;aq;wcsKdUu
pwD;½GdKufawGxnfhxm;wm &Sdygw,f/
ta&jym;a&mifwmudk oufomapNyD; ESif;cltwGuf
ukoaq;jzpfayr,fh ayG;eJYnif;vdk rIda&m*gtwGuf
ydkqkd;vmapygw,f/ ydkBuD;vmapygw,f/
jynfwnfvmwwfygw,f/
(2) tpmenf;enf;pD pm;yg
wpfaeYwmvHk; tpmenf;enf;csif;pDudk
rMumcP pm;wmaMumifh oifhcE¨mudk,fu tpm
awGudk tvG,fwul acszsufEdkifygw,f/ 'g
aMumifh tpmudk trsm;BuD;pm;wmxuf tpm
enf;enf; pm;wmu 0rf;Adkufcsyf&yfum cg;ao;
oG,fvSyaeygvdrfhr,f/
(3) tdkrD*g 3 zufwD;tufppf rSD0Jyg
tdkrD*g 3 zufwD;tufppfyg0ifwJh tpmudk
pm;wmaMumif h a&mif&rf;rI avsmhusapNyD;
t0vGefEIef; avsmhenf;wwfygw,f/ 'ghtjyif
cE¨mudk,f&JU ZD0ur®jzpfpOfudk xdef;n§dNyD; 0rf;Akduf
csyf&yfapygw,f/ axmywfoD;? wlemig;? q,fvf
rGefig;? opfMum;oD;? yJykyfapheJY ykpGefawGrSmvnf;
tdkrD*g 3 zufwD;tufppf yg0ifaeygw,f/
(4) csOfaom toD; pm;yg
vdar®mfoD;? pyspfoD;pwJh tcsOft&om&Sd
opfoD;awGudk pm;wmaMumifh qD;rSefrSefoGm;apNyD;
ADwmrifpDeJY tifwDatmufqD;'ifhtrsm;tjym;&&Sd
apygw,f/
(5) 'defcsOf aomufyg
aeYpOfpm;wJh tpmxJ 'defcsOfxnfhpm;wm
aMumifh tusKd;jyKbufwD;&D;,m;awGudk &&SdapNyD;
tpmajcvrf;aMumif; pepfudkydkrdkusef;rmapygw,f/
'ghtjyifavyGwmeJYavxwmudkavsmhyg;apygw,f/
(6) EdkYESifh EdkYxGufypönf; avQmhcsyg
EdkYeJY EdkYxGufypönf;awGudk rsm;rsm; pm;oHk;&if
avyGwmeJY avxwmawG jzpfwwfwJhtwGuf
trsm;BuD; rpm;ygeJY/
(7) tcsKdwk a&Smifyg
tcsKdwkygwJh aqmf'g? yDaupwJh tpm;
tpmawGeJY a0;a0;rSmaeyg/ 'DtpmawGu
tpmtdrfxJ ava&muf&SdrIrsm;apNyD; Adkufylap
ygw,f/
(8) avhusifhcef; vkyfaqmifyg
0rf;Adkuf csyf&yfapr,fh txd a&mufqHk;
enf;u avhusifhcef;vkyfwmyg/ wpfywfrSm
oHk;Budrf? wpfBudrfrSm rdepf 30 cefY vrf;avQmuf
wm? cyfoGufoGuf vrf;avQmufwmwdkY vkyf
aqmifyg/
(9) pm;NyD; rtdyfygESifh
tdyf&mr0ifcif tenf;qHk; oHk;em&Dtvdk
rSm tpmpm;yg/
(10) udk,fae[efxm; rSefuefpGmaeyg
udk,fae[efxm; raumif;wmaMumifh
AdkufylEdkifwJhtwGuf tNrJwrf;prwfususxdkif
oifhygw,f/ ZGef (Ref;TOI)
0rf;Adkufcsyf&yfvdkolwdkif;vdkufemoifhonfh
tvG,fenf;rsm;
uav;awGudkuefpGef;Ovdk ap;uyfwJhtpmawGauR;wJhtcgoGm;eJYcHwGif;
usef;rma&;xdcdkufapEdkifygovm;&Sifh/
arv0ef;? awmifBuD;/
uefpGef;Ou usef;rma&;t&Munfh&if tvGefaumif;ygw,f/ cEmudk,f
usef;rma&;twGufvnf; tawmfaumif;ygw,f/ oGm;eJYcHwGif;ydkif;
taeeJY uefpGef;Oupm;NyD;&if oGm;usKdoGm;Mum;awGxJrSm uyfaewwf
ygw,f/ tJ'gukd uav;ukd,fwkdifuvnf;aumif;? rdbuvnf;aumif;
oefYpifcdkif;zdkYvdkygw,f/ pGrf;tifjzpfapwJh tpm;tpmudk pm;wJhwkdif
atmiftpmpm;NyD;&if yg;pyfukdoefY&Sif;ay;zdkY ta&;BuD;ygw,f/
a'gufwmOD;atmifoef;(oGm;ESifh cHwGif;bufqdkif&m txl;uk q&m0efBuD;)
13-5-2015
tusKd;&v'f enf;ygw,f/ tay:,H
wif;wdyfudkawmh acwfrDavqmenf;
awGeJY ukoygu ododomom aysmuf
uif;ygw,f/ 'gayrJh aea&mifjcnfudk
ra&Smifbl;? q&m0efñTef Mum;csufawG
udk rvdkufembl;qkd&ifawmh jyefjzpf
wwfygw,f/
tvSukefypönf;awGaMumifh tom;ta&
rxdcdkufatmif
tvSukefypönf;awGxJrSm "mwk
ypönf;awG yg0ifrI rsm;avav? tarG;
&eHY yg0ifrI rsm;avav "mwfrwnfhrI
jzpfEdkifajc rsm;avavyg/ tvSukef
ypönf;awGudk obm0ypönf;ppfppfeJY
xkwfvkyfxm;wm? obm0ypönf;yg0if
rI rsm;wmawGu ta&jym; xdcdkufrI
enf;apvdkY oHk;pGJoifhygw,f/ tvSukef
ypönf;awG 0,f,lwJhtcg No Allergy, Fragrance Free, Hypoallergic, Natural, Chemical Free, For Sen-sitive Skin, Organic pwJh pmvHk;awG
yg0ifwmukd a&G;cs,f0,f,lyg/
c&rf;vGefa&mifjcnfaMumifh bmjzpfEkdifvJ
tom;ta&mif jzLolawG? ae
a&mifjcnfatmufrSm tvkyfvkyf&ol
awG? aeylxJ rMumcPxGuf&olawG
[m aeavmif'PfaMumifh ta&jym;
a&mif&rf;wmeJY ta&jym;uifqmjzpf
Ekdifajcrsm;apygw,f/ 'gaMumifh aeyl
xJxGufwJhtcg tumtuG,f rygbJ
aeylxJudk roGm;vmoifhygbl;/ tom;
jzLw,f? b0wpfavQmufvHk;rSm ae
a&mifjcnfxdawGUrIrsm;olawGrSm ta&
jym;uifqm jzpfEkdifajcrsm;ygw,f/
c&rf;vGefa&mifjcnfaMumifh tom;ta&
rxdcdkufatmif
c&rf;vGefa&mifjcnf'Pfudk um
uG,fzkdY aexdr,fhae&mawGukd aea&mif
cHvdrf;aq;awG vdrf;NyD; umuG,forI
jyKEkdifygw,f/ aea&mifcHpGrf;tm;u
trsKd;rsKd;&SdwmrkdY ukd,f&JU tom;ta&
trsKd;tpm;? &moDOwktajctae?
aeylxJ Mumr,fhtcsdefawGay: rlwnf
NyD; oifhawmfwmukd oHk;&rSmyg/ 'Dvkd ae
a&mifcHvdrf;aq;awGukd vufvSrf;rrD
&ifvnf; jrefrmhoeyfcg;ukd xlxlvdrf;
NyD; umuG,fEkdifygw,f/
ààà
pm;csOfhjyefjcif;twGuf tvG,fwul ajz&Sif;Ekdifaom
tdrfwGif;enf;vrf;rsm;oeyfcg;vdrf;jcif; aumif;usKd;
oeyfcg;vdrf;wmu aumif;yg
w,f/ oeyfcg;vdrf;vdkuf&if tom;t
a& at;jrNyD; arT;&eHYaMumifh pdwfMunf
vif vef;qef;apygw,f/ oeyfcg;&JU
tat;"mwfeJY tarT;eHYu pdwfcHpm;rI
aumif;ukd jzpfay:apygw,f/ oeyfcg;
u aea&mifjcnfrSmyg0ifwJh c&rf;vGef
a&mifjcnf'Pfudkvnf; umuG,fay;
ygw,f/
rdwfuyfvdrf;wmaMumifh bmjzpfEkdifvJ
rdef;uav;awG rdwfuyfvdrf;wm
u xlxlvdrf;wm? yg;yg;vdrf;wm trsKd;
rsKd;vdrf;wwfMuygw,f/ tqDyg0ifrI
rsm;wJh rdwfuyfvdrf;wm? tqDrygwJh
rdwfuyfvdrf;wm pwJh rdwfuyftrsKd;
tpm;ay: rlwnfNyD; tom;ta&udk
xdcdkufrIjzpfapygw,f/ wcsKdUu rdwf
uyfeJY "mwfrwnfhwmjzpfw,f/ wcsKdU
u rjzpfbl;/ rdwfuyftrsKd;tpm;ay:
tqDrsm;wJhrdwfuyfu rsufESmay:u
acR;aygufawGudk ydwfapNyD; 0ufNcHjzpf
ay:apygw,f/ tom;ta&wif;&if;
apwJh rdwfuyfawGu qGJwif;&if;eJY t
a&jym;wGJwmawG jzpfvmNyD; ta&;
aMumif;awG jzpfvmw,fvdk Yvnf;
wcsKdUu ajymMuw,f/ pmxJa&;xm;
wmawmh r&Sdygbl;/
rdwfuyfaMumifh tom;ta& xdcdkuf
ysufpD;rI rjzpfatmif
rdwfuyfvdrf;&if rsufESmylygw,f/
tvkyfoabmt& rjzpfrae vdrf;ae
&&if tvkyfNyD;wmeJY rsufESmopfc&ifrf
awGjzpfwJh Facial Cleanser, Facial Foam, Facial Remover aumif;
aumif;udk toHk;jyKNyD; rsufESmopfay;
yg/ NyD;wmeJY tpdk"mwfxdef;c&ifrf vdrf;
ay;yg/ rsufESmrSm rdwfuyfawGudk
tMumBuD; vdrf;rxm;ygeJY/ nbuf
tdyf&mr0ifcif rsufESmopfNyD; Night Cream, Antiwrinkle, Antiaging, Moisturizer pwmawGudk vdrf;ay;yg/
nbufrSm rsufESmopfzkdY tvGefta&;
BuD;ygw,f/ zkef;tm;oGif;ovkdygyJ? wpf
aeukef zkef;udk toHk;jyKxm;NyD; nbuf
rSm tm;jyefoGif;&ovdk wpfaeukef
rdwfuyf? zkef? tnpftaMu;? acR;eJY
tqDawG uyfNidaewJh rsufESmudk n
bufrSm aocsmpGm oefYpifay;zkdY vdkyg
w,f/ aea&mifjcnfaMumifh ysufpD;oGm;
wJh ta&jym;udk nbufrSm jyefvnf
jyKjyifwmaMumifhyg/
wif;wdyf? rSJUajcmufawGudk avqmeJY
ukorI&JU aumif;usKd;
wif;wdyfudk avqmeJY ukowm
u jzpfwJh trsKd;tpm;ay: rlwnfyg
w,f/ wif;wdyfrSmu tay:,H wif;
wdyfeJY twGif;wif;wdwfqkdNyD; wif;
wdyf ESpfrsKd;&Sdygw,f/ tay:,Hwif;
wdyfu ta&jym;&JU tv,fvTmxJt
xd eufaeygw,f/ 'gaMumifh twGif;
wif;wdyfudk avqmeJY uko&ifawmif
tpmtdrfxJu tpmeJYtufppf
awG aemufjyefxGufvmwmudk pm;csOfh
jyefw,fvkdY ac:ygw,f/ atmufygenf;
vrf;awGeJY tvG,fwul ajz&Sif;Ekdifyg
w,f/
(1) yDaupm;jcif;
yDau0g;wmu pm;csOfhjyefwmt
wGuf taumif;qHk; tdrfoHk;aq;enf;
wpfvufyg/ yDau0g;wJhtcg wHawG;
xGufwm rsm;NyD; tufppfawGudk z,f
&Sm;ay;vdkY pm;csOfhjyefwJh a&m*gvu©
PmawGudk oufomapygw,f/
(2) &Sm;apmif;vufyyf
&Sm;apmif;vufyyfazsmf&nfu pm;
csOfhjyefvdkYjzpfwJh &ifylwmudk oufom
apygw,f/ tufppfawGaMumifh tpm
a&rsKd>yef a&mif&rf;wmudkvnf; ouf
omapygw,f/
(3) EG,fcsKd
EG,fcsKdvufzuf&nf aomufygu
tpmtdrfeJY tlvrf;aMumif;a0'emawG
jzpfyGm;rIudk avsmenf;apygw,f/ EG,f
csKd vufzuf&nfu tpma&rsKd&JU tcRJ
vTmeH&HwpfavQmufrSm tvTmyg;wpfck
tjzpf zH k;xm;ay;vkd Y tufppfawG
aMumifh xdcdkufrI r&Sdatmif umuG,f
ay;ygw,f/
(4) rkefYzkwfaqmf'g
a&wpfzefcGufxJud k rkef Yz kwf
aqmf'g vufzufpm;ZGef; wpf0uf
xnfhNyD; aomufay;yg/ tpmtdrfxJu
tufppfawGudk "mwfjy,fapzdkY ulnD
ay;ygw,f/ emwm&Snf &ifylwmcHpm;
ae&olawGtwGufawmh taxmuf
tulrjzpfEkdifyg/
(5) yifpdrf;
vwfqwfwJh yifpdrf;&GufawGudk
0g;pm;ay;ygu pm;csOfhjyefwJh a&m*g
vu©PmawGudk oufomapygw,f/
(6) rkefvmOeDazsmf&nf
rkefvmOeDazsmf&nfwpfcGufu
pm;csOfhjyefwmaMumifhjzpfwJh &ifylwmudk
oufomapygw,f/ rkefvmOeDazsmf
&nfvdkyJ a*:zDxkyfukd azsmf&nfjyKvkyf
NyD;vnf; aomufoHk;Ekdifygw,f/
(7) csif;(*sif;)
csif;(*sif;) tenf;i,fudk Budwf
ajcNyD; oHy&m&nftenf;i,feJY a&mNyD;
aomufyg/ pm;csOfhjyefwm tvsiftjref
oufomapygw,f/ csif;(*sif;)udk xef;
vsufcJeJY a&mNyD;vnf; aomufoHk;Ekdifyg
w,f/
(8) qD;jzLoD;
qD;jzLoD;udk tpdrf;twkdif; wkdYp
&m vkyfpm;ay;ygu pm;csOfhjyefwmudk
oufomapygw,f/ t&om aumif;
apzkdY qD;jzLoD;udk qm;eJY wkdYpm;ay;
Ek di fygw,f/ tpmaMunufapNyD;
pm;csOfhjyefwm rjzpfatmif umuG,fEkdif
ygw,f/
(9) ysm;&nf
ntdyf&m r0ifrD ysm;&nf vuf
zufpm;ZGef; wpfZGef;aomufay;yg/ ysm;
wGuf EGm;EkdYat;udk aomufay;yg/
(18) i½kwfaumif;
i½kwfaumif;u tpmajczswfwJh
jzpfpOfukd vHIUaqmfay;wmaMumifh tpm
aMunufrIukd aumif;rGefapygw,f/
i½kwfaumif;udk avSmfNyD; Budwfajcum
[if;csuf&mrSm tarT;tBudKiftjzpf
xnfhoGif; csufjyKwfEkdifygw,f/
(19) eHeHaph
eHeHaph? oMum;? ZD&maphwkd Yudk
qwl a&mNyD; Budwfajcyg/ xrif;pm;NyD;
aemuf vufzufpm;ZGef; ESpfZGef;? wpf
aeY ESpfBudrf a&at;eJY aomufay;ygu
pm;csOfhjyefwmudk oufomaysmufuif;
apygw,f/
(20) iSufaysmoD;
iSufaysmoD;u pH jrifhrm;NyD;
t,fvfumvDjzpfwmaMumifh tpmtdrf
xJu tufppfawGudk "mwfjy,fapvkdY
pm;csOfhjyefwmudk oufomapygw,f/
(21) yl'Dem&Guf
yl'Dem&GufawGudk yGufyGufqlae
wJh a&xJxnfhNyD; cPavmuf tat;
cHxm;vdkufyg/ NyD;rSaomufyg/ pm;csOfh
jyefwmtwGuf tvG,fqHk; tdrfoHk;
aq;enf;wpfvufyg/
umuG,fEdkifaom enf;vrf;rsm;
- usef;rma&;eJY nDñGwfwJhtpm pm;yg
- tpmukd aMunufatmif 0g;pm;yg
- uzif;eJY tcsOf"mwfygwJh tpmawG
udk tvGeftuRH rpm;ygeJY
- tpm tvGeftuRHpm;jcif;rS a&Smifyg
- a&rsm;rsm;aomufyg
- aq;vdyfeJY t&ufa&Smifyg
- tdyfpufwJhtcg OD;acgif;yd kif;udk
tenf;i,fjr§ifhxm;yg
- tpm pm;NyD;NyD;csif; tdyf&may: csuf
csif; rvSJygeJY
- avhusifhcef; yHkrSefjyKvkyfyg
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6 GENERAL HEALTH
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13-5-2015GENERAL HEALTH8
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13-5-2015 9GENERAL HEALTH
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10 STYLE SPY12 13-5-2015
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13-5-2015 GENERAL HEALTH 13
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1513-5-2015 General Health
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13-5-201516 GENERAL HEALTH
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713-5-2015 GENERAL HEALTH
QuickGuideyk*¾vduaq;½kHrsm;
Home Medical Service (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/
at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;
bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef;^"mwfcGJcef;
trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf
330 ? tce f ; 208 ? &e fu k e f
tifwmae&Sife,f [dkw,f? tvHkvrf;?
zkef; - 216466/
xuftm&S txl;ukaq;cef;
341? a&TbHkomtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/
à tkdtD;pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
09 8630336
à A[kdpnf txl;ukaq;cef;
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)
à vrf;(30)aq;cef;
191^193? vrf;(30)txuf/
zkef;-371611-12? 246177/
à tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESif h
31 vrf;Mum;? rEÅav;NrdKU/ zkef; - 02-
74482? 74483/
à aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211279? 220072/
tpmtdrf? tlvrf;aMumif;? onf;ajc
vrf;aMumif;? rSefajymif;MunfUXme
OD;aESmufESifU tm½kHaMum txl;ukaq;cef;
uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/
QuickGuide
yef;vIdifaq;½kH
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/
tu,f'rDtxl;ukaq;½Hk
trSwf 335? atmufMunfhjrifwkdif
vrf;? tvkH/ zkef; - 212890?
212886/
tm&Sawmf0ifaq;½Hk
trSwf 14? A[kdvrf;? prf;acsmif;/
zkef; - 538055/
Green Cross aq;½Hk trSwf(101)? vrf;opfvrf;? vrf;r
awmfNrdKUe,f/ zkef;-2300551/
jynfawmfOD;aq;½kH
126 at? "r®apwDvrf;? A[ef;/
zkef;-524851/
r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zkef; - 504927? 503825? 537918
qmul&maq;½Hk
23 &Sifapmykvrf;? prf;acsmif;/
zkef; - 512668? 510079/
oQifygul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; - 548779? 554805/
OSC HospitaltrSwf (137)? ok"r®mvrf;? ajrmufOuú
vmyNrdKUe,f/ zkef; -656176? 652043/
Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/
A[kdpnfaq;½Hk
wkduf bD - 1^2^5^6 bD 31^36
A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/
zkef; -2300502 to 2300530/vSxGef; uifqmazmifa';&Sif;
trSwf 2 vrf;rBuD;? &GmomBuD;?
tif;wkdif/ zkef; - 721715/
ZrÁLoD&dtxl;ukaq;½HkBuD;
ZrÁLoD&dNrdKUe,f? aejynfawmf/
zkef; - 067 550141? 067 550142/
atmif&wemaq;cef;
(5^24) oD&d*kPftdrf&m? a0Z,EÅm
vrf;? 16^2 &yfuGuf? oCFef;uRef;
NrdKUe,f/ zkef; - 8551355/
okcurÇm - 615? rmvmrSwfwkdifteD;?
jynfvrf;? urm&Gwf/ zkef; - 526329?/
a&Tyg&rD taxGaxGa&m*gukaq;cef;
M-3? arctdrf&m? av;axmifhuef
vrf;? oCFef;uRef;/ zkef;-561902/
rkd;arwåmaq;½Hk
trSwf 30? atmifajrompnf 1 vrf;?
urm&Gwf/ zkef;- 523568? 523564/
0dwkd&d,aq;½kHBuD;
(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/
zkef;-9666126? 9666141/
a&T*kHwkdiftxl;ukaq;½Hk (SSC)7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/
zkef; - 544128? 544116/
jrwfrGef&wem txl;ukaq;cef;
357? odrfjzLvrf;? r*FvmawmifnGefY/
zkef;-383818? 09 42010542/
yg&rD - 60? yg&rDvrf;? zkef; -
667227? 651674? 660083/
yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*Hk/ zkef; - 703301? 581329? 581616
a&Tvrif;aq;½Hk
1245? ok"r®m vrf;BuD;? 2 &yfuGuf?
ajrmufOuú vmy/ zkef; - 656203?
656204
ykvJoDwmaq;½Hk - 81^82? A[kdpnf
tdrf&m0if;? 0g;wef;(uDvD)vrf;?
vrf; rawmf/ zkef; - 01 222 491/
rsufpdtxl;ukaq;½Hk
A[ef;trsKd;orD;aq;½Hk
zkef; - 554856
A[kdtrsKd;orD;aq;½HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;½Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;½Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;½Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;½Hk
zkef; - 543888? 557207
vdIifom,mtaxGaxGaq;½HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;½HkBuD;
zkef; - 640132? 642025
ajrmufOuúvmy taxGaxGaq;½HkBuD;
zkef; - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;½HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;½HkBuD;
zkef; - 9690118? 9690170
EkdifiHwumrsufpdbPf
zkef; - 557956? 541306
pdwfusef;rma&;aq;½HkBuD; (&efukef)
zkef; - 728814? 585116? 585115
jrefrmhrD;&xm;aq;½Hk
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;½Hk
zkef; - 660898? 606715? (vkdif;cGJ -
101 rS 108)
rsufpdaq;½HkBuD;
zkef; - 52708? 527088? 527086
awmi fOuúvmyr dci fE Si h fuav;
aq;½HkBuD;
zkef; - 562522? 562533
omauwtaxGaxGaq;½HkBuD;
(½Icif;om)
zkef; - 450791-2? 09421171465
oCFef;uRef;pHjytaxGaxGaq;½Hk
zkef; - 579891? 579876
wkdif;&if;aq;½HkBuD;
zkef; - 545763? 542346
wDbDa&m*gwkdufzsufa&;aq;½Hk
zkef; - 645749? 645750?
wuúodkvfaq;½Hk (&efukef)
zkef; - 535541
tvkyform;aq;½HkBuD;
zkef; - 554455? 554319
&efukefuav;aq;½HkBuD;
zkef; - 222807? 222808
&efukefrsufpdaq;½HkBuD;
zkef; - 557955? 557956
&efukefta&SUydkif;taxGaxG aq;½Hk
BuD;
zkef; - 292835? 292836
&efukeftaxGaxG aq;½HkopfBuD;
zkef; - 384493-5? 379106
&efukeftaemufydkif;taxGaxG aq;
½HkBuD;
zkef; - 222860? 222861
&efukeftaxGaxGaq;½Hk (YGH)zkef; - 256112? 256123-31
&efuif;uav;aq;½Hk
zkef; - 8550684-9
tpkd;&aq;½Hkrsm;
tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arwåmOD;
499? jynfvrf;? urm&Gwf/
zkef; - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/
zkef; 01- 9666141
SML Haemodialysis CentreS/19? OD;cspfarmifvrf;? OD;cspfarmif
tdrf&m? wmarG/ zkef; - 554029
17
ausmufuyfoefhpifXme
tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
AMRI/FORTIS Hospital (tdE´d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urÇmat;bk&m;vrf;/ zkef; 09 73093659/
Apollo Gleneagles Hospital(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/
Global Hospital India (Zar & Zar Co., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/
Indraprastha Apollo Hospitals, Delhi; Apollo Hospital GroupKeen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899
rD'efwmaq;½HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727
Emerald Lotus Co., Ltd, Kiazen Health Care Services, India6? a0Z,EÅmvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038
xkdif;EkdifiH&Sdaq;½kHrsm;
befaumufaq;½kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-
202120? 299797? 200388? 200399/
Paolo Memorial Hospital (befaumuf)- wkduf C, G1-10' ? ykvJuGefwdk?
urÇmat;bk&m;vrf;? A[ef;NrdKUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909
Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyf Summit Parkview Hotel 350? tvkHvrf;? '*kH/
Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -
225774-6? 222783? 227225/
y&m&rfEkdif;aq;½kH (befaumuf)-trSwf(45)? River View Garden Housing (tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206a0hXmeDaq;½HkBuD;? jrefrmjynf½kH;csKyf
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
BANGPAKOK 9 International Hospital - 12(at)? tif;,m;NrdKifvrf;?
A[ef;NrdKUe,f? &efukefNrdKU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½Hk;cGJ
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅav;/ zkef;? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½HkBuD;)
99? tcef;(B)?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-731112940dz0wDaq;½kHBuD; 214? yxrxyf(,m)? a0Z,EÅmvrf;rBuD;? ouFef;uRef;/
09-73165045? 09-73138153/
a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930
Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif
jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/
pifumylEkdifiH&Sdaq;½kHrsm;
*Refa[mhuif; pifumyltjynfjynfqkdif&maq;½HkESihf wefawmufpif;aq;½HkBuD;
jrefrmjynf½Hk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/
zkef; - 392919? 09 5044101? Email:[email protected],[email protected] pifumyltrsKd;om;aq;½kHBuD;(NUH) jrefrmjynf½kH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995
155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?
23334Mount Elizabeth ESifh Glenea glesaq;½kH? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅav; - 09430 66667
Parkway Cancer Centre (Sigapore)&efukef½kH;cGJ- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447
Singapore General Hospital jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?
ausmufwHwm;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)jrefrmjynf(½kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;
M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar(Diamond Aces Services Co., Ltd.)55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf
(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962
qufoG,f&rnfUjrefrmjynf½kH;cGJrsm;EkdifiHjcm;wGif aq;ukovdkvQif
rav;&Sm;EkdifiH&Sdaq;½kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical Centre trSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448
tdE´d,EkdifiH&Sdaq;½kHrsm;
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bmompum;topf oif,lyg bmompum;topf oif,lwmaMumifh tm½HkaMumqufoG,fa&;vrf;aMumif;
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vdktyfaom tpm;taomuf
1313-5-2015 1721
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22 GENERAL HEALTH 13-5-2015822
(1) NyHK;yg
NyHK;wmu oifhudkydkNyD; cifrif&if;ESD;
ESpfvdkzG,f&m &SdwJhoGifjyif jzpfapygw,f/
NyHK;aewJh oleJYaygif;oif;qufqH&wJhtcg
vlawG ydkNyD;oufaomifhoufom&Sdwwfyg
w,f/
(2) rsufESmtarG;trSifrsm;udk &dwfyg
rsufESmtarG;trSifawGudk pepfw
us&dwfoifhygw,f/ rkwfqdwfarG;? EIwf
crf;arG;eJY yg;odkif;arG;awG&Snfae&if ao
csm&dwfxm;wm 'grSr[kwf aocsmoefY
&Sif;a&;vkyfwmwdkY vkyfaqmifoifhygw,f/
(3) qHyifudk pepfwus NzD;vdrf;yg
oifhqHyifawGu yGa&mif;NyD; zGmvef
BuJae&if b,fvdkyJ0wfpm;jyifqifxm;yg
ap? prwfrusEdkifygbl;/ qHyifudk yHkrSefn§yf
wmu oifhqHyifom; usef;rma&;twGuf
ta&;BuD;ygw,f/ qHyifudkoefY&Sif;atmif
xm;NyD; pepfwusNzD;oifvdkuf&if qGJaqmif
rI&Sdapygw,f/
(4) prwfusus 0wfqifyg
vlwdkif; prwfusus0wfpm; qif,if
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tcsKd;tpm;eJY oifhawmfwJh t0wftpm;udk
a&G;cs,f0wfyg/ ydkBuD;wJh t0wftpm;eJY
usyfvGef;wJh t0wftpm;udk a&Smifyg/
(5) rsufvHk;csif; MunfhNyD; pum;ajymyg
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Mothers’Day SpecialararwdkY
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ZGefcdkifOD;(aq;0g;wuúodkvf)Weekly Health News Update
13-5-2015 HEALTH NEWS A
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LOCALKEMBAGAN-UHC aq;½Hku
EIwfcrf;uGJ? tmacgifuGJrsm;tm; wpfESpfywfvHk;
tcrJh cGJpdwfukoay;ae
tpmudktvGeftuRHpm;jcif;onf
tonf;a&m*g jzpfapEdkifaMumif;? NAd
wdefvlrsKd;oHk;yHkwpfyHkausmfonf tpm
udk tvGeftrif;pm;NyD; tonf;tqDzHk;
um t&ufaMumifh r[kwfaomtonf;
tqDzHk;a&m*gcHpm;ae&aMumif; q&m
0efwdk YuajymMum;cJ honf/ tqdkyg
tajctaeonf a&mif&rf;emusifjcif;?
tonf;ajcmufjcif; ponfh jyif;xef
aom tonf;a&m*ga0'emrsm;udkjzpf
apEdkifaMumif; od&onf/
t&ufpGJjcif;aMumifh tonf;xd
cdkufrIrsm;&Sdaomfvnf; tpmudktvGef
tpm tvGeftrif;pm;jcif;aMumifh tonf;a&m*g&wwf
trif;pm;jcif;onfvnf; tonf;
a&m*gjzpfaponfh tcsufwpfckjzpf
aMumif;? ,if;rSm tonf;tqDzHk;a&m*g
t"du jzpfaponfh tcsufyif jzpf
aMumif; e,l;umq,fwuúodkvfrS
uRrf;usifolwdkYu owday;xm;onf/
,cktcg toufi,fi,f&G,f
&G,frSmyif udk,ftav;csdef jrifhwuf
vmaeaomfvnf; tonf;xdcd kuf
onfh vu©Pmrsm;udk tapmydkif;wGif
rawGU&SdcJhay/ t&ufaMumifh r[kwf
aom tonf;tqDzHk;a&m*gonf t
qDrsm;rsm;pm;jcif;aMumifhomru tpm
udk tvGeftrif;pm;jcif;aMumifh jzpf&
aMumif;? taMumif;rSm u,fvdk&Dtydk
rsm;udk tonf;xJwGif tqDtjzpf odk
avSmifxm;aomaMumifh jzpfaMumif;
od&onf/ oMum;rsm;NyD; tjr§Kyfx
onfh tcsKd&nfrsm;onfvnf; tonf;
twGuf tEÅ&m,fyifjzpfonf/
tonf;a&m*gonf NAdwdefwGif
apmapm aoqHk;&onfh wwd,tBuD;
rm;qHk; taMumif;&if; wpf&yfyif jzpf
NyD; t0vGefol av;OD;teuf wpfOD;
onf tonf;tqDzHk;a&m*g &SdaeMu
aMumif; od&onf/ (Ref;TOI)
taxmuftuljyKap&ef jzpfaMumif;
od&onf/
tqdkyg ud&d,mtwGuf pwifpdwf
ul;&cJhol uae'gEdkifiHrS cGJpdwfq&m0ef
BuD; wD½dka'g*&efYcsma&mhAfu cGJcef;oHk;
Black Box xm;&Sdjcif;jzifh tem*wf
wGif cGJpdwf&if; rawmfwqjzpf&yfrsm;
rjzpfap&ef umuG,fwm;qD;Edkifvdrfh
rnf[k qdkonf/
tqdkyg cGJcef;oHk; Black BoxwGif
cGJcef;tm; rSwfwrf;wifrnfh rdkufc½dk
zkef;ESifh uifr&mwdkY yg0ifNyD; tzGJUvdkuf
vIyf&Sm;pOftwGif; cGJpdwfq&m0ef\
vIyf&Sm;rIESifh tao;pdwfvkyfaqmifrI
rsm;udkrSwfwrf;wifxm;rnfjzpfonf/
]]cGJpdwfrIqdkwm csKdU,Gif;rI&Sdwwfyg
w,f/ 'gu tjypf&SmzdkY r[kwfbJ csKdU
,Gif;csufawGudk odjrifNyD; cGJpdwf&mrSm
ydkrdkatmifjrifvmapzdkY 'Denf;udk toHk;
jyK&wmjzpfygw,f}}[k wD½dka'guajym
Mum;cJhonf/
cGJcef;oHk; Black Box tm; u
ae'g? 'def;rwfESifh awmiftar&dua'
otcsKdUwdkY&Sd aq;½Hkrsm;wGif vtenf;
i,ftwGif; prf;oyftoHk;jyKoGm;rnf
jzpfaMumif;ESifh vlem\cGifhjyKcsuf&SdrS
omxm;rnfjzpfaMumif; od&onf/
(Ref;CNN)
cGJpdwfcef;wGif cGJcef; Black Box xm;&Sdjcif;jzifU trSm;avsmUusapEdkif
vufzufpdrf;aomufjcif;ESifh tjrefvrf;avQmufjcif;u
t,fvfZdkif;rm;a&m*gumuG,fenf; vQKdY0Sufcsuf
13-5-2015GENERAL HEALTHB
Low Glycemic Index Food
qdkwm qD;csKdorm;awG pm;oifhwJh
tpmjzpfNyD; High Glycemic Index Food qdkwmuawmh qD;csKdorm;awG
qD;csKd wufaecsdef rpm;oifhwJh tpm
udk qdkvdkwm jzpfygw,f/
Low Glycemic Index Food
qdkwm bmudkqdkvdkwmvJ odEd kifzd k Y
em&DtMumrSmvnf; aoG;wGif; oMum;
"mwfudk jyefwdkif;Munfhygw,f/ b,f
tpmu trsm;qHk; wufovJqdkwm
MunfhNyD; aoG;wGif; oMum;"mwf t
wufenf;wJh tpmudk ydkpm;oifhygw,f/
tJ'Dvdk aoG;wGif; oMum;"mwftwuf
enf;wJ htpmudk Low Glycemic Index Food vdkYac:ygw,f/ GI enf;wJh
tpmawG jzpfMuygw,f/ 'DtpmawGrSm
Glycemic Load tqifhu enf;yg
w,f/ taMumif;uawmh umAdk[dkuf'
&dwf yg0ifrI enf;vdkY jzpfygw,f/
Glycemic Load qdkwm tpm
pm;NyD; aoG;wGif; oMum;"mwf ½kwfw
&uf xdk;wufoGm;ovm;qdkwm Munfh
NyD; owfrSwfwmyg/
GI enf;wJh tpmeJY GI rsm;wJh
tpmqdkNyD; 'DvdkcGJjcm;xm;ayr,fhvnf;
vlemu csKdwJhtoD;awGukd pm;csifae
w,f? qD;csKdwdkif;MunfhvdkY wufrae&if
q&mwdkYu pm;cdkif;ygw,f/ ppfMunfhvdkY
qD;csKdxdef;csKyftm; aumif;ae&if cGifh
jyKygw,f/ a&cJrkefYvnf; auGs;ygw,f/
qD;csKdorm;awGukdrSmcsifwmuawmh
rpm;&wJh tpmqdkwm r&Sdygbl;/ 'gayrJh
ukd,fh*Pef;awGukd ukd,fodyg/ csKdwJh
t&mrSeforQukd qD;csK dwufae&if
rpm;ygeJY/ rwuf&ifpm;yg/
qD;csKdorm;awGrSm vGJrSm;wwfwm
aemufwpfcku qD;csKdorm;awG zsm;
wJhtcgrSm bmrSrpm;awmhbl;/ bmrS
rpm;awmhwJhtwGuf qD;csKd ukoaq;
awGudkyg &yfypfvdkufygw,f/ tJ'g
rSm;ygw,f/ bmvdkYrSm;vJqdk&if tzsm;
&SdwJhtwGuf qD;csKdorm;rSm pdwfzdpD;rI
0ifoGm;w,f/ pdwfzdpD;rIaMumifh qD;
csKdu ykdwufvmygw,f/ tJ'DtcsdefrSm
qD;csKdaq;ukd &yfvkdufwJh twGuf
aMumifh qD;csKdudk aumif;aumif;rxdef;
EdkifawmhbJ 'ku©a&mufwwfygw,f/
1/ r*¾eDqD,rf
r*¾eDqD,rf"mwfu tdyfarmus
atmifjyKvkyfEdkifwJh tpGrf;owdå&SdNyD; pdwf
*emrNidrfjzpfwm? acgif;udkufwm? aoG;
zdtm;jrifhrm;wmeJY &moDpuf0ef; jzpfvdkY
udkufcJwmudkvnf; oufomapygw,f/
uRrf;usifolawGeJY wdkifyifNyD; r*¾eDqD
,rfyg0ifwJhaq; pwmawGudk aomuf
oHk;Edkifovdk tcGHrm taphtqef? rkef
vmOeD? uefpGef;O? tpdrf;a&mif&ifhwJh
[if;oD;[if;&Guf? ig;trsKd;rsKd;? aumuf
ESHpm? acsmuvufteuf? uD0DoD;? iSuf
aysmoD;wdkYudk pm;ay;wmuvnf; r*¾eD
qD,rf"mwfudk jynhfjynhf00&&SdapNyD;
tdyfa&;00 tdyfaysmfaprSm aocsmygw,f/
2/ ydkwufpD,r f
ydkwufpD,rf"mwf[m cE¨mudk,f
u vdktyfwJh a&"mwfeJY "mwfqm;"mwf
udk rQwatmif jyKvkyfEdkifwJh "mwfwpf
rsKd; jzpfwmaMumifh aoG;zdtm;udk yHkrSef
jzpfapum tdyfarmusatmif ulnDay;
ygw,f/ ydkwufpD,rf<u,f0wJh t
pm;tpmawGjzpfwJh opfoD;ajcmuf?
'defcsOf? ocGm;oD;? c&rf;csOfoD;? axm
ywfoD;? auGum? tkwf*sKHrkefYeJY ig;rsKd;
pHkwdkYudk pm;ay;Edkifygw,f/
3/ ADwmrif bD -6
tdyfa&;aumif;atmif ulnDEdkif
r,fh "mwfawGxJrSm rygrjzpf csefxm;vdkY
r&wJh "mwfwpfrsKd;uawmh ADwmrif
bD 6 yJ jzpfygw,f/ ADwmrif bD -6u tm
½HkaMum tzGJUtpnf;udk ajyavsmhapNyD;
pdwfzdpD;rIawGudk oufomapwmaMumifh
tjrefqHk; tdyfaysmfatmif ulnDay;yg
w,f/ ADwmrif bD -6 "mwf &&Sdatmif
oD[dkVfaph? ajryJaxmywf? Am'Haph?
axmywfoD;? [if;Eke,f&Guf? a&n§d?
OtrsKd;rsKd; pwmawGudk pm;oHk;ay;yg/
4/ u,fvfpD,rf
u,fvfpD,rf"mwfu cE¨mudk,f
udk oufaomifhoufom jzpfapNyD;
pdwfcHpm;csufaumif;apwhJ "mwfwpf
rsKd;jzpfygw,f/ aoG;wGif;oMum;"mwfudk
avQmhenf;apwm? aoG;zdtm;udk avQmh
csay;wmtjyif pdwfylyefaomujzpf
aewmudkvnf; oufomapwJh t
pGrf;awG u,fvfpD,rf"mwfrSm yg0if
ao;wmaMumifh cE¨mudk,ftwGuf t
bufbufuae tusKd;jyKwJh"mwfwpf
rsKd;jzpfygw,f/ pdrf;pdkwJh t&GufawG?
'defcsOf? 'defc? Am'Haph? Chia aph? yef;
a*:zDpdrf; pwmawGu u,fvfpD,rf
"mwf&&SdEdkifwJh t&if;tjrpfawGjzpf
wmaMumifh tckyJpm;oHk;zdkU wdkufwGef;
csifygw,f/
5/ tdkrD*g 3
zufwD;tufppf
tdkrD*g 3 zufwD;tufppf&JU usef;
rma&;aumif;usKd; tawmfrsm;rsm;udk
oifh tdyfa&;twGuf tm[m& &SpfrsKd; wcsKdU tm[m&"mwfawG[m oifhudk tdyfa&;tdyfaysmfapNyD; wpfaeYwmvHk; vef;qef;wuf<uatmif
vkyfaqmifay;Edkifw,fqdkwm oifowdxm; rdcsifrSrdygvdrfhr,f/ pdwfzdpD;rIrsm;wm? pdwftvdkrusjzpfwm?
tvkyfrsm;wmpwJhtaMumif;t&mawGuoifhudktdyfa&;ysufapNyD;MumwJhtcgtdyfraysmfapwJha&m*gcHpm;&wJhtxd
qdk;&Gm;apEdkifygw,f/ 'gaMumifh 'DvdktjzpfawGudk a&Smif&Sm;Edkifzdk Y atmufyg tm[m&"mwfawGu oifhudk
ulnDEdkifygvdrfhr,f/
ygarmu©OD;udkudk
qD;csKdESifh taxGaxGa&m*g
txl;uk q&m0efBuD;
Index Food vdkY ac:ygw,f/
GI enf;aom tpmrsm;
tcGHcRwfrxm;wJh aumufESHpm?
aygifrkefYndK? acgufqGJndK? bmvDaph?
uefpGef;O? ajymif;? yJoD;? yJpdrf;? yJeD
av;? opfoD;trsm;pk? upD"mwfrygwJh
[if;oD;[if;&GufawGeJ Y rkefvmOeD
pwmawGu GI enf;wJh tpmawG
jzpfMuygw,f/ yef;oD;? opfawmfoD;?
tcsOft&om&SdwJh toD; (vdar®mfoD;?
*&dwfz½kHoD;)? qD;oD;? rufrGefoD; pwJh
rQwwJh &moDOwkrSm tawGU&rsm;wJh
opfoD;awGuvnf; GI enf;wJh t
pmawGjzpfMuygw,f/
tcGHrmaphawGrSm tqDyg0ifrIrsm;
ayr,fh trsm;tm;jzifhrjynfh0qDawG
jzpfwJhtwGuf udwfrkefY? tmvl;acsmif;
aMumf? bDpuGwfrkefY pwmawG tpm;
xdk; pm;ay;Edkifygw,f/ umAdk[dkuf'&dwf
tenf;i,f yg0ifayr,fh trsm;pku
GI enf;wJh tpmawGyg/
GI enf;wJh [if;oD;[if;&GufawG
u cg;twdkif;twm oG,fvsvSyapyg
w,f/ GI enf;wJh [if;oD;[if;&Guf
awGu uñGwf? yJyifayguf? yef;a*:zD
pdrf;? yef;a*:zDyGifh? w½kwfeHeHyif? ocGm;
oD;? yJeDav;? MuufoGefNrdwf? c&rf;oD;?
rId? ½Hk;ywDoD;? MuufoGefeD? i½kwfoD;?
c &rf;csOfoD;? a*:zDxkyf? [if;Eke,f&Guf
vdk [if;&Gufokyf&mrSm xnfhpm;wJh
[if;&Gufpdrf;pwmawG jzpfMuygw,f/
GIrsm;aom tpmrsm;
aygifrkefYjzL? xrif;jzL? qefacguf
qGJ? a&Tz½HkoD;? z&JoD;? emewfoD; pwm
awG jzpfMuygw,f/
tylydkif;a'orSm tawGU& rsm;wJh
opfoD;awG jzpfwJh emewfoD;? oabFm
oD;? z&JoD; pwmawGu GI rsm;wJh
qD;csKdorm;wdkY a&G;cs,fpm;oifhonfh GI enf;aom tpmrsm;
t&ifu Mum;zl;aumif; Mum;zl;rSmyg/
tdkrD*g 3 zufwD;tufppfu pdwfzdpD;
rIudk wdkufxkwfay;EdkifNyD; udk,fwGif;
a&mif&rf;rIudk oufomapum pdwfeJY
cEm Nidrf;at;rIudk cHpm;&apEdkifygw,f/
z½Hkaph? avQmfaph? opfMum;oD;? yifv,f
ig;jym; BuD;? q,fvfrGefig;? OtrsKd;rsKd;
pwmu tdkrD*g 3 "mwf<u,f0NyD;
t&om&SdwJh tpmawG jzpfygw,f/
6/ x&pfwdkzef
(Tryptophan) pdwfcHpm;csufaumif;rGefpwJ h
Serotonin "mwf&JU a&SUBudK"mwfwpfrsKd;
jzpfwJh x&pfwdkzef"mwf[mvnf; ESpf
ESpfNcdKufNcdKuf tdyfarmusatmif pGrf;
aqmifay;wJh "mwfwpfrsKd; jzpfygw,f/
x&pfwdkzef"mwf &,lEdkifwJhtpm;tpm
awGuawmh Muufqifom;? Muufom;?
bJO? MuufO? uefpGef;O? avQmfaph? 'def
csOf pwmawG jzpfygw,f/
7/ y½dkwif;
y½dkwif;"mwfudk trdkEdkiftufppf
yg0ifwJh tpm;tpmawGrSm trsm;
tjym;awGU&NyD; pdwfzdpD;rIjzpfapwJh
aumfwDapma[mfrkef;"mwfudk wdkuf
xkwfay;um tdyfa&;udk ulnDay;vdkY
usef;rma&;eJY nDnGwfwJh "mwfwpf
rsKd;jzpfygw,f/ aemufNyD; y½dkwif;
"mwfu aoG;zdtm;udkjrif hwufNyD;
aumfwDapm a[mfrkef;udk xkwfvkyfay;
tpmawGudkpm;avh&SdwJh qD;csKda&m*g
&S dolawGu aoG;wGif;oMum;"mwf
xdef;csKyf&mrSm ydkrdkaumif;rGefrI&Sdygw,f/
aoG;wGif; oMum;"mwf twufrsm;
wJh tpmawGudkawmh High Glycemic
Oyrm ajymjyygr,f/ z&JoD;eJY vdar®mf
oD; b,f[mudk pm;&rvJqdk&if z&JoD;
50 *&rfauR;NyD; ESpfem&DMumwJhtcg
aoG;wGif; oMum;"mwf jyefwdkif;Munfh
w,f/ vdar®mfoD; 50 *&rfauR;NyD; ESpf
EdkifwJh tifqlvif"mwfudk avQmhcsay;
um udk,fwGif;pepfudk tusKd;jyKyg
w,f/ tqDenf;tom;? OtrsKd;rsKd;?
yJtrsKd;rsKd;? tkwf*sKH? taph tqefrsm;?
tcGHrmaph? tqDxkwfxm;wJh 'defcJ?
'defcsOf? yifv,fpmpwm awGuae
y½dkwif;"mwf&&Sdapygw,f/
8/ oH"mwf
aumif;rGefwJh tdyfa&;twGuf arh
xm;vdkY r&wJh "mwfuawmh oH"mwf
ygyJ/ oH"mwfrvH kavmufwJ htcg
armyef;vG,fwm? tdyfa&;ysufwm
awGtjyif aoG;tm;enf;wJh a&m*g
awGud k jzpfapwmaMumif h oH"mwf
<u,f0wJh tpmawGpm;zdkY vdktyfygw,f/
oH"mwfjynhf0wJh tpmawGuawmh
yef;a*:zDpdrf;? teDa&miftom;? yJ?
ausmufuyfeJYtonf;wdkYjzpfygw,f/
tBuHjyKcsuf
usef;rma&;eJY nDnGwfwJh [if;oD;
[if;&GufawG? usef;rmwJhtqD? tom;
"mwf pwmawGu oifhudk tdyfa&;0
atmif ulnDay;Edkifayr,fh oifu
usef;rma&;eJY roifhavsmfwJh tavh
tusifhawGjzpfwJh aq;vdyfaomuf
wm? t&ufaomufwm? tief"mwf?
tpyfeJY tcsKduJwJh tpmawG tpm;rsm;
wm? aumfzD? vufzuf&nftvGeftuRH
aomufwmpwmawG jyKvkyfaer,f
qdk&ifawmh tdyfa&;ysufrSm aocsm
ygw,f/ 'gaMumifh raumif;wJh tavh
txawGudk twwfEdkifqHk; xdef;csKyf
NyD; udk,fusef;rmatmif aqmif&Gufoifh
ygw,f/
tdjzL(aq;0g;wuúodkvf)
GI enf;wJUtpmawGudkpm;avU&SdwJU
qD;csKda&m*g&SdolawGu
aoG;wGif;oMum;"mwfxdef;csKyf&mrSm
ydkrdkaumif;rGefrI&Sdygw,f/
1113-5-2015
rSL;tdrfZif
wpfaehxufwpfaehydkwufwufvmw,f....
bGmaw;?bGmaw;....
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]]cifAsm;u avmbBuD;vkdufwm? 'DacwfrSm rdef;rwpfa,mufawmif
tEkdifEkdif&SmauR;ae&wJh[mudk}}
]]usKyfu rdef;rwpfcgrS r&zl;ao;wJh vlysKdBuD;As}}
]][kduf}}
]]rdef;ra& vpmawGvnf; wdk;NyD? q&m0ef ñTefMum;xm;wJh aq;0g;eJY "mwfpmav;
ighudk wkdufygOD;uG}}
]]q&m0ef ñTefMum;wm b,fwHk;uvJ}}
]]vGefcJhwJh ESpfuavuGm? tJ'Dwkef;u 0,fraomufEkdifvkdY}}
]]&Sifhudk ñTefMum;wJhtcsdefu aps;EIef;twkdif; 0,fvkdY&&if tukefwkdufr,f}}
]][kduf}}
GENERAL HEALTH
at;urÇma'gufwmcspf
q&mhpum; em;raxmifrdvkdY . . .
vufOD;q&mrnfxkdufpGm ykyÁp&d,
rdESifhzqdkwJh pum;twkdif; rdcifeJYzcif
wYkd[m uREkfyfwdkY&JU vufOD;q&mawGyg
yJ/ b,fvkdaexkdif&r,f/ b,fvdk pm;
aomuf&r,fpwJh oifMum;rIawG ay;
NyD; om;orD;awG&JU tusKd;udk arQmfudk;
NyD; oGefoifqHk;rcJhMuwJh yk*¾dKvfawG
ayghAsm/
tJ'Dvdk uav;b0uae rdb
awG raorcsif;txd olwdkY&JU om;
orD;awGudk tpOfwpkduf oGefoifqkH;
qEeJY arwåmawGeJY pmempdwfudk&if0,f
ydkufNyD; q&m0efawGu ajymqdkqHk;rMu
wm/ 'Dawmh rjzpfoifhwm rjzpfMubJ
vlemawG[m touf&Snf&Snfaexkdif
EkdifMuwm r[kwfygvm;/ usef;rma&;
twGuf a&SUaqmifvrf;jyq&mjzpf
ovdk toufocif aus;Zl;&Sifqdkjyef
vnf;rrSm;Ekdif/
q&m0efu BudKodvdkY owday;
xm;vsufrS ukd,fxif&m pdwful;wnfh
&mawGvkyfNyD;rS u,fyg,lygqdk NyD;
oGm;rjy/ aps;a&mif;wJh oljzpfawmh yGJ
awmf&ufaiGrsm;rsm;&rSmqdkNyD; yGJawmf
rSm aps;trDa&mif;vkdufao;? yGJawmfNyD;
awmh roGm;vdkY ajym&jyef/ aemufawmh
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13-5-2015GENERAL HEALTH
Kembangan Radiant 365^367? Akdvfatmifausmfvrf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face 16 (u)? tif;,m;&dyfom? urÇm
at;/ zkef; - 664972? 653425/
Asia Pacific 81? urÇmat;bk&m;vrf;? A[ef;/
zkef; - 548022/
jrif htifqef; - 444? yxrxyf?
a&TbkHomvrf;? zkef; - 382247/
rsufESmESifU ta&jym; cGJpdwf
jyKjyifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society196^200 r[mAE¨Kvyef;NcHvrf;?
au s mu fw Hwm ; N r d K U e, f / z k e f ;
-376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892?
651893/
a&Tjynf[def; - usKduúqH (plyg0rf;teD;)?
wmarGav;oHvrf;teD;/ zkef; - 541493/
ZD0dw'ge oHCmhaq;½kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;-
545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;½kH
trSwf(21)? urÇmat;apwDvrf;?
A[ef;/ zkef;-541796? 541797/
edAÁmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEÅav;NrdKU/
02-68966
ta0;ajy;^ukefpnftoif; tcrJh
aq;cef; - c^23? ca&vrf; (tm½kPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2/ '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wkd;csJU? r^'*kH/ zkef; - 586245?
09 73064514
3/ at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
4/ vkrÁdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
5/ a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduúqHvrf;ESihfordefA&rf;vrf;
axmifh/ zkef; - 544090? 545851? 548367/
6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
7/ uefawmfav;txl;ukaq;cef;
trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/
246531/
8/ aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
9/ Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zkef; - 680661? 680649/
10/ jrifhjrwfawmf0if (OD;aESmufESihf pdwfykdif;qkdif&mtxl;ukaq;½Hk)
trSwf 507? jynfvrf;? wuúodkvfpdef&wk/ zkef; -525496/
11/ wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouúvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&TxD;vrf;ESifh usefppfom;vrf;axmifh? r&rf;ukef;NrdKUe,f/
zkef;- 653353? 653363? 653422/
13/ Parami General Hospital 60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651674? 660083/
24 em&DzGifUonfU aq;cef;rsm;
okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwåmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/
ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP ukxHk;
tdrfwkdif&ma&muf olemjyK 0efaqmifrI
(&efukef)Keen Cie Health Care Servicesy kv Ju Ge f' k d ? C-(G-1)01/02/11 ?
urÇmat; bk&m;vrf;?A[ef;/ zkef;-
0173076404? 01-557448 Ext:
899
ON CALL CLINIC trSwf 330? tcef; 208? &efukef
tifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668?
09 730 79167
oifUtwGufta&;ay:vkdtyfwJhtajctaeawGrSmtvG,fwulod&SdEkdifzkdh
usef;rma&;0efaqmifrIvkyfief;awGukdazmfjyay;vkdufygw,f/
tu,f'rDtxl;uk aq;½Hk zkef; - 212890? 212886^7/
tm&Sawmf0if ESvkH;txl;ukaq;½Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;½kH zkef; - (aq;½kHtkkyf)221013? 222811? 222804/
Green Cross txl;ukaq;cef; zkef; -2300652? 2300653? 2300551/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;½kH zkef; - 728814?
yef;vIdifaq;½kH zkef; - 684321? 684323? 684325/
qmul&mtxl;ukaq;½Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;½Hk zkef; - 544128? 544116? 541457/
okcurÇmtxll;ukaq;cef; zkef; - 526329? 500100? 505200? 536500/
wuúodkvfaq;½kH zkef;- 535541? 514972/
tvkyform;aq;½kH zkef; - 554444? 554455? 554319? 544647/
&efukefuav;aq;½kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;½kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;½kHBuD; (*E´D) zkef; - 292835/
&efukeftaemufydkif;aq;½kHBuD; zkef; - 292836/
&efukefaq;½kHopfBuD; (*syef) zkef; - 384493? 384494/
vlemwif,mOfac:vkdvQif
1/Mu,fjzL (t½dk;? taMum? tqpf txl;ukaq;cef;)
trSwf 59 ajrnD? Mobmvrf;? ausmuf
ajrmif;wmarG/zkef;-09-5537000
2/ a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
3/ ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
4/ a&TjcaoFh -trSwf111? vom
vrf;? vom&Jpcef;a&SU? zkef;-09-
73013144
5/ Mother's Care trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
6/ Royal Oasis (Physiotherapy & Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf?
, k Z e Highway Complex ?
urm&Gwf/zkef; - 09 430 65075
7/ ZD0utxl;ukaq;cef; - 57?
wkduf 2^1D? av;axmifhuefvrf;rBuD;?
oCFef;uRef;? zkef; - 01 8551371? 8551372
D
rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;½kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&Sd&if usef;rma&;twGuf taumif;qkH;yg/ BMI 18.5 xufenf;&if ukd,f
tav;csdef pHrjynfholvkdY owfrSwfygw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&Sd&if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm Munfh½Iyg/
tcrJUukoEdkifonfU aq;cef;rsm;
t½kd;? taMum? tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI (Physiotherapy)
t0vGef tvGef0
BMI 19 24 25 26 27 28 29 30 35 40 45 50
usef;rma&;
aumif;
4′10″ 91 115 119 124 129 134 138 143 167 191 215 239
4′11″ 94 119 124 128 133 138 143 148 173 198 222 247
5′0″ 97 123 128 133 138 143 148 153 179 204 230 255
5′1″ 100 127 132 137 143 148 153 158 185 211 238 264
5′2″ 104 131 136 142 147 153 158 164 191 218 246 273
5′3″ 107 135 141 146 152 158 163 169 197 225 254 282
5′4″ 110 140 145 151 157 163 169 174 204 232 262 291
5′5″ 114 144 150 156 162 168 174 180 210 240 270 300
5′6″ 118 148 155 161 167 173 179 186 216 247 278 309
5′7″ 121 153 159 166 172 178 185 191 223 225 287 319
5′8″ 125 158 164 171 177 184 190 197 230 262 295 328
5′9″ 128 162 169 176 182 189 196 203 236 270 304 338
5′10″ 132 167 174 181 188 195 202 209 243 278 313 348
5′11″ 136 172 179 186 193 200 208 215 250 286 322 358
6′0″ 140 177 184 191 199 206 213 221 258 294 331 368
6′1″ 144 182 189 197 204 212 219 227 265 302 340 378
6′2″ 148 186 194 202 210 218 225 233 272 311 350 389
6′3″ 152 192 200 208 216 224 232 240 279 319 359 399
6′4″ 156 197 205 213 221 230 238 246 287 328 369 410
t&yf
tjrifh
4′10″ 91 115 119 124 129 134 138 143 167 191 215 239
4′11″ 94 119 124 128 133 138 143 148 173 198 222 247
5′0″ 97 123 128 133 138 143 148 153 179 204 230 255
5′1″ 100 127 132 137 143 148 153 158 185 211 238 264
5′2″ 104 131 136 142 147 153 158 164 191 218 246 273
5′3″ 107 135 141 146 152 158 163 169 197 225 254 282
5′4″ 110 140 145 151 157 163 169 174 204 232 262 291
5′5″ 114 144 150 156 162 168 174 180 210 240 270 300
5′6″ 118 148 155 161 167 173 179 186 216 247 278 309
5′7″ 121 153 159 166 172 178 185 191 223 225 287 319
5′8″ 125 158 164 171 177 184 190 197 230 262 295 328
5′9″ 128 162 169 176 182 189 196 203 236 270 304 338
5′10″ 132 167 174 181 188 195 202 209 243 278 313 348
5′11″ 136 172 179 186 193 200 208 215 250 286 322 358
6′0″ 140 177 184 191 199 206 213 221 258 294 331 368
6′1″ 144 182 189 197 204 212 219 227 265 302 340 378
6′2″ 148 186 194 202 210 218 225 233 272 311 350 389
6′3″ 152 192 200 208 216 224 232 240 279 319 359 399
6′4″ 156 197 205 213 221 230 238 246 287 328 369 410
4′10″ 91 115 119 124 129 134 138 143 167 191 215 239
4′11″ 94 119 124 128 133 138 143 148 173 198 222 247
5′0″ 97 123 128 133 138 143 148 153 179 204 230 255
5′1″ 100 127 132 137 143 148 153 158 185 211 238 264
5′2″ 104 131 136 142 147 153 158 164 191 218 246 273
5′3″ 107 135 141 146 152 158 163 169 197 225 254 282
5′4″ 110 140 145 151 157 163 169 174 204 232 262 291
5′5″ 114 144 150 156 162 168 174 180 210 240 270 300
5′6″ 118 148 155 161 167 173 179 186 216 247 278 309
5′7″ 121 153 159 166 172 178 185 191 223 225 287 319
5′8″ 125 158 164 171 177 184 190 197 230 262 295 328
5′9″ 128 162 169 176 182 189 196 203 236 270 304 338
5′10″ 132 167 174 181 188 195 202 209 243 278 313 348
5′11″ 136 172 179 186 193 200 208 215 250 286 322 358
6′0″ 140 177 184 191 199 206 213 221 258 294 331 368
6′1″ 144 182 189 197 204 212 219 227 265 302 340 378
6′2″ 148 186 194 202 210 218 225 233 272 311 350 389
6′3″ 152 192 200 208 216 224 232 240 279 319 359 399
6′4″ 156 197 205 213 221 230 238 246 287 328 369 410
cE¨mudk,ftav;csdef(aygif)
usef;rma&;twGufta&;BuD;onfU BMI
BMI (Body Mass Index) wGufenf;
Oyrm - ukd,ftav;csdef 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&Sd&if
owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyóem jzpfEkdifajcrsm;ygw,f/
_ 703BMI = ukd,ftav;csdef(aygif)
t&yftarmif;(vufr)2
_ 703 = 24BMI = 140
64 _ 64
atmufqD*sif a&mif;? iSm;GEC - trSwf 183^185 vrf;
rawmfvrf;? aq;½kHBuD;? ta&;ay:a&SU/
zkef; - 243519/
trSwf 4 ? acrm0wDvrf;?
r^Ouúvmaq;½kHa&SU/ zkef; - 09-50-
17308? 09-516- 1086
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