Good Health Journal No 525.pdf

8/9/2019 Good Health Journal No 525.pdf

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4-2-20152 GENERAL HEALTH

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3/28

SMART

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I d e a s

4-2-2015

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3INTERNATIONAL HEALTH NEWS

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à tkef ;&nf tkef;&nf[m wjcm;azsmf&nfawG

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4/28

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a'guf wmpdk;vGi f om;zGm;rD;, yft x l;ukq&m0ef BuD;

GENERAL HEALTH 4-2-20154

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A.

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aMumif ; em;vnfoabmayguf NyD ; tEÅ &m,f uif ;wJ h vdifqufqH rI? y#doaE¨

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wJ h qufqHa&;jzpfapw,fqd k wm em; vnf zd k Y aocsmoif Mum;ay;yg/ rD'D ,mawG rS mazmf jyvmwJ h vdif ud pötaMumif ;trSef? trS m;ud k cG Jjcm;Ed kif pG rf ;&S dvmwJ h txdoif h uav;ud k oifay;oif h ygw,f/à touf 13 ES pf rS 18 ES pft&G ,ftxd q,fausmfoufawGt&G,fawG

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(Ref;aboutkidhealth)

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r,f h y½d k wif;"mwf rsm;rsm; vdktyf vm ygw,f/ y½d k wif;"mwf vH kavmuf wm

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vH kavmuf rI&S d zd k Y vnf ; vd k ygw,f/ upD "mwf? tqD "mwf? y½d k wif ;"mwf? AD wm rif? owåK"mwfeJY a&"mwfpwmawG

[efcsufnDnD&&S d zd k Y vd ktyf ygw,f/à ES vH k;a&m*gESif h qD ;csKdaoG;csKda&m*g umuG ,frnf htpm jynf h0qDenf ;wJ h tpm? tqDenf ;

wJ h tom;? tqDenf ;wJh Ed k YeJ Y Ed kY xG uf ypönf ;? xyf jyefaMumfqDeJ Y vk yf xm;wJ htpmpwmawGudk a&SmifrSom ESvHk;

usef;rmNyD; qD;csK da&m*grjzpfatmif xdef ;csKyfEd kif rS m jzpf ygw,f/

à opfoD ;0vHESif h [if ;oD ;[if ;&G uf rsm; touf BuD ;olawG oa&pmtjzpf tvG,fpm;Edkifzdk Y a&cJaowåmxJrSmopfoD;0vHeJY tpdrf;vdkufpm;EdkifwJh

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6 GENERAL HEALTH


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wpfa,mufe JYwpfa,muf &if ESD; rI&&SdNyD; tcsif;csif;rQa0wwfwJhpdwf?n§ d U,l wwf wJ h pd wf vnf ; &S doG m;rS m jzpf

ygw,f/

wp fudk,f& nf usef; rma&;e JY ywfoufwmuawmh uav;awGudk ajcmufvausmfwmeJY oGm;wdkufay;

&ygr,f/ olwd kY ud k,f wdkif oGm;wdk uf wwf oGm;wJ htcgrSmvnf; 'Dtwd kif ; rvT wf xm;ygeJ Y/ enf ;pepf rSef rSef wd k ufaewm[kwf? r[kwfudk,fuapmifh

Munhfay;&y gr,f/ oGm;awGaumif;

raumif; oGm;q&m0efxHrSm yHkr Sef ppfaq;ay;&ygr,f/ oGm;ydk; pm;wm rjzpfatmif wpfESpfausmfavmufu wnf;utcsKdauR;wmud k avQmh yg/

aemuf NyD ; uav;awG&J U vd ktyf csuf ud kod&ygr,f/ uav;awG u bm

vd ktyfaeovJ/ Oyrm uav;u t pm;taomufeJ Y "mwfrwnf h wmvm;? uav;u jzLazsmhaevm; pwmawG ud k ua v; tkyf xd ef ;o la wG ta ee JY od xm;&ygr,f/

tpm;tpm auR;wJ htcg t&om

rjrnfbJeJ Y uav;ud k b,fawmh rS rauR;ygeJ Y/ ud k ,f pm;&wmtqifajyrS ud k ,f h uav;udkauR;yg/ oyfoyf&yf &yf jyifqifay;wm? ta&mif pHkatmif

pDpOfay;wmrsKd ; jyKvk yfyg/aemuf wpf ckutylcsdefyg/ uav;awGudk odyf at;wJ htpm? od yf yl vGef ;wJ h tpm;tpm

vnf ; rauR;ygeJ Y/ a&cJaowå muxk wf NyD ;NyD;csif;auR;wmrsK d;? csufNyD;wmeJYauR;wmrsKd ;rvkyfoif h ygbl ;/

pG yf jyKwfawG vkyfauR;wJ htcgrS m vnf ; vwfqwf wJ h obm0ypönf ;ud k yJ oH k ;yg/ &,f'D rd wf ypönf ;awG vH k ;0

roHk ;&ygbl ;/ qDqd k 0ufqDeJ Y vH k ;0jyef rcsuf ygeJ Y/

rdbawGtaeeJY uav;awGudk enf;pepf wus oif Mum;ay;NyD ; usef ;

rmoefpGrf;? ÓPf&nfxufjrufuma&m*guif ;uif ; BuD ;jyif ;vmatmif *½k

wpd kufapmifha&Smufay;ygvd kY tBuHjyKcsif ygw,f/

quf vufazmf jyygrnf

c&D;oGm;onfU rdef;uav;rsm;twGufrygrjzpf toHk;taqmifrsm;

a&tvH ktavmuf raomufjcif;

1/rsufES mokwf wpf½SL;tpd kc&D;oG m;wJ htcg rdef ;uav;awG

taeeJ Y wpf½S L; (tajcmuf )awG o,f aqmifoG m;ovd k wpf½S L;tpd kudk vnf ;

,loG m;zd k Y rarhoif h ygbl ;/ wpf½S L;tpdk awG u txl ;ojzif h rsufES maq;aMumoef Y pif zd k Y taumif ;qH k ;jzpf NyD ; rd wf uyfta[mif;awGudk pepfwusz,f&Sm;&Sif ;vif ;ay;Ed kif wmaMumifh Munf vif&Sif ;oef Y wJ h tom;ta&rsKd ;jyef vnf&&S dapygw,f/

2/tpdk"mwfxdef;c&ifrf od khr[kwf pya&;av,mOfysH pD ;NyD ; c&D ;oG m;wJ htcg

tjrif hay wpfaomif ;eJ Ytxufa&muf NyDqd k wmeJ Y ta&jym; tpd k "mwfcef ;ajcmuf

wmawG jzpfvmEdkifwmaMumifh tpdk "mwf xdef ;c&if rf 'grS r[k wf pya&;wpf rsKd ;avmufawmh rygrjzpf aqmif xm; NyD ; vd rf ;ay;oifh ygw,f/

3/yg;eDc&D;oGm;wJhtcg aygif'gwpfrsKd;

wnf ; ½d k uf xm;wm[m rsufES mtom;ta&ud k Munh f&qd k ;apwmaMumif h yg;eDenf ;enf ;awmh qd k ;oif h ygw,f/ t&rf ;

BuD ; eD&J wmrsKd ;r[k wfbJ rd rd tom;a&

ud k 0if ;0gNyD ; wif ;&if ;aew,f vd k Y xif &apr,fh yg;eDrsKd; a&G;cs,f0,f,lNyD ;

vd rf ;xm;yg/ cspf p&maumif ;NyD ; "mwf yH k½dk ufwJ htcgrS mvnf; vSyacsmarmwJh

yH kav;awG xG uf vmrS m aocsmygw,f/

4/ EIwfcrf;tqD av,mOf ysH pD ;wJ htcg tpd k "mwfcef ;

ajcmuf wm[m EI wfcrf ;rS mvnf ; jzpf wwf wmaMumifh EI wfcrf ;uG J wmawG cH pm;& wwfygw,f/ 'ga Mumifh tqDy gwJ h EIwfcrf;eD 'grSr[kwf EIwfcrf;aygif;aq;wpf rsKd ;rsKd ; qd k ;ay;oif h ygw,f/ 'g

aMumif h c&D ;oG m;r,fqd k&ifawmh EI wf crf;tqD ud k rygrjzpf ,loGm;yg/

5/B B c&ifrfB Bc&if rf tenf ;i,f vd rf ;ay;

wm[m tom;ta&&J U tqD "mwf ud k xdef ;n§ day;ovd k jzpf wmaMumif h tom; uG Jtuf NyD ; rG Jajcmufajcmuf jzpf wmuae umuG ,f NyD ;om; jzpfapygw,f/

td jzL(aq;0g;wuúod k vf )


15/28

154-2-2015 General Health

eHeufpmwGif oMum;rsm;aom rkef hpm;jcif;

eHeuf pmrS m oMum;yg0if rI rsm;wJ h tpmawGtpm; OtrsKd ;rsKd ;vd k y½d k wif ;rsm;wJ h tpmawG ud k pm;yg/

bmpm;pm; qm;xyfxnf Ujcif;

tpmpm;wJ htcg bmud k yJ pm;pm; qm;xnf h pm;wm uvnf ; usef ;rma&;twG uf qd k ;&G m;wJ h tusif h yJ jzpf yg w,f/

tpmrsm;udk BudKwif rjyifqifjcif;tpmawG ud k Bud Kwif jyifqif rI rvk yf&if tpmpm;csdefa&muf rS

tqifoif htpmawG ud k tvG ,f 0,f pm;rd Muygw,f/ 'gu usef ;rma&;twGuf qd k ;&G m;wJ h tusif h yg/

(1) t eDa&mif t om; teDa&miftom;awG pm;oH k ;wm

u trsKd ;om;awG rS m qD ;usd wf uifqm jzpf yG m;Ek difajcud k rsm;apygw,f/ avh vmrIt& trsKd ;om;awG teDa&miftom;pm;oHk ;wmaMumifh qD;usdwfuif qmjzpf yGm;Ek difajc 12 &mcd kifEIef ;yd k rsm;

NyD ; wjcm;uifqma&m*gjzpf yG m;Ed kifajc

33 &mcd kifEIef ; yd k rd k jrif h rm;w,f vd k Y awG U& ygw,f/(2) jyKjyif xm;aomt om; jyKjyif xm;wJ h tom;qd k vk d Y bmyg

vd rf hqk d NyD ; awG ;aeygovm;/ a[mf rkef ;aq;awG? pwD ;½G d Kufaq;awG auR;NyD ;arG ;xm;wJ h wd&pä mef u&wJ h tom;awG

jzpfwJh trJom;? 0ufom;? okd;om;? Muufom;awGudk rpm;oifhyg/ jruf?ajymif;? aumufESHawG auR;xm;wJh

wd&pä mef u &wJhtom;uk dom pm;oH k ; yg/ jyKjyif xm;wJ htom;awG u trsKd ;om; awG rS m qD ;usd wf usef ;rma&;tjyif

wjcm;cE¨ mud k ,f wGif ;usef ;rma&;awG udk vnf ; xdcdk ufEk dif ygw,f/(3) u, fv fpD, rfESifhEdkYxGuf ypönf ;rsm; Ed k Y xG uf ypönf ;awG uae u,f vf pD

,rf rsm;pG m &&SdEkdifygw,f/ tar&d uef uifqmtzG JUtpnf ;u u,f vf pD ,rf jznf h pG ufaomufoH k ;wm? u,f vf pD ,rf rsm;pG mygwJ h Ed kYeJ YEk dYxG ufypönf;awG t vGeftuRH pm;oH k ;wmawG u qD ;usdwf uifqmjzpf yG m;rIeJ Y quf pyfaew,f vd k Y avh vmawG U&S dcsufawGt& owday;ajymMum;ygw,f/ Ed k YeJ Y Ek d Y xG uf ypönf ;awG

rS m tqDeJ Y ud k vuf pxa&mawG rsm;pG m yg0if NyD ; a[mf rkef ;awG vnf ; yg0if wmaMumif h trsKd ;om;awG&J U qD ;usd wf usef ;

rma&;ud k rsm;pG m xdcd k ufapEk dif ygw,f/(4) t qifoifhjyKvkyfxm;aomc&rf ; csOf oD; xkwf ukef rsm; tqifoifhjyKvky fxm;wJh c&rf;csOfoD ;xk wf ukefawG u trsKd ;om;awG &J U qD ;usdwf usef ;rma&;ud k rsm;pGm xd

cd k ufapygw,f/ c&rf ;csOfoD ;uae vd kif ud k yif ;ud k rsm;pG m &&S dEk difayr,f h oHbl ;eJ Y xk yf yd k ;xm;wJ h c&rf ;csOfoD ; xG uf ukefawG ud kawmh rpm;oif h yg/oHbl ;eH&H rS mokwf xm;wJ h BPA u c&rf ;csOfoD ;xJ pd rf h0if NyD ; tufppf jzp foGm ;wmaMumi fhyg /BPA u uifqm jzpf yG m;Edkifajcrsm;NyD ;

wjcm ;use f;rma&;j yóemawGudk

vnf ; jzpf yG m;Ek dif wmaMumifh yg/(5) ajymif ;zl;ayguf ayguf ajymif;zl;aygufaygufrSm trQif

"mwf rsm;pG myg0ifayr,f h rd k ufc½d ka0h rD ;zk d eJY azmufwmudkawmh a&SmifzkdY vdkyg

w,f/ rd kufc½d ka0h rD;zk deJ Y azmuf xm;wJ h ajymif;z l ;aygufaygufrSm PFOA

yg0if NyD ; tJ'D "mwfaygif ;u rsKd ;yG m;Ed kif ajcud k avsmhenf;apygw,f/ 'ghtjyif

uifqmjzpf yG m;Ek difajceJ Y vnf ; quf pyf aeygw,f/ cE¨mukd,fxJrSm PFOAawGpkvmygu uifqmjzpfyGm;EkdifwJh

yrmPud k a&muf vmEd kif w,f vd k Y ynm

&SifawGuajymygw,f/ 2015 ckESpf twGif;rSm PFOA xkw fvkyfr Iud k avQmhcsEkdifvdrfhr,fvkdY ,H kMunfMuyg

w,f/(6) t mvl; tmvl ;u tqD ryg0ifbJ trQif

"mwfrsm ;pGm&& SdapvdkY pm;oHk;oifhwJh tpmwpfck yg/ 'gayrJ h pdk uf ysKd ;wJ htcsdef

rS m toH k ;jyKwJ h yd k ;owfaq;? aygif ;jruf owfaq;? rI d yd k ;owfaq;awG ud k ajr

BuD ;xJ u rsm;pG m pk yf,l xm;NyD ;om;jzpf cJ h&ifawmh usef ;rma&;twG uf xdcd k uf

rIawG cHpm;&Ekdifygw,f/ tmvl;ukd ajymif pifatmif aq;aMumw,fqk day

r,fh tmvl;xJpdrfh 0ifaewJh ydk;owf aq;awG? aygif ;jrufowfaq; awG ud k awmh z,f&Sm;Ek difrSm r[kwfygbl;/'gaMumifhobm0enf;vrf;awGeJYom

pd k uf ysKd ;xm;wJh tmvl ;uk d pm;oH k ;yg/tvif ;(aq;0g;)

à pd wf zd pD ;rI avsmhenf ;jcif ;td rfaxmif rIb0rS m tqifajywJ h

trsKd ;orD ;wpfa,muf u td rfaxmif rIb0rS m tqif rajywJ h trsKd ;orD ;eJ YEI dif ;,SOf&if tvk yf vk yf wJ htcg vk yfief ;cGif rS m pd wf zd pD ;rIqd kif&ma[mf rkef ; (Cortisol)txG ufEIef ; enf ;NyD ; pG rf ;aqmif&nf yd k aumif ;aewwf ygw,f/

à b0wGif aeaysmf jcif ;

tvk yfvkyf wJh trsKd;orD; 'grSr[k wf td rf&Sifr[m tdrfaxmifa&;omtqifajyaew,fqd k&if b0tay:t

aumif ;jrif pd wf ydk&Sd wwf ygw,f/ aysmf &Tifp&maumif;wJh tdrfaxmifrIb0aMumif h ol Ytay: zdtm;oufa&muf rI enf;yg;NyD; aysmf&TifrI&&Sdum ae&wJh b0rS m t"d yÜ m,f&S daewwfygw,f/

à vk yfief ;cGif wGif atmif jrif jcif ;

aysmf&Tif zG ,faumif ;wJ h td rfaxmif rIb0[m trsKd ;orD ;wpfOD ;&J U ud k ,f yd kif b0rS ma&m vk yfief ;cGifb0rS myg atmif jrif rI ud k &&S dapw,f vd k Y avh vmolawG

u oufaojyEd kifcJh ygw,f/

à vl rIqufqHa&; tqifajyjcif ;

vd ktyfcsuf ud k em;vnf NyD ; tultnDay;wJ h b0tazmf&S d wmu trsKd ;orD;awG&JU vlrIqufqHa&;udk ydkrdk aumif ;rGefapygw,f/ 'gu vlawGeJY tqifajyajy vdk ufavsmnDaxG ae

wwf wmaMumif h jzpf ygw,f/

à ol wpf yg;ud k ul nDEd kif jcif ;

aysmf&TifwJ h td rfaxmif&SiftrsKd ;orD ;awG u raysmf&Tif wJ h td rfaxmif&Sif trsKd ;orD;awG xuf pdwf zd pD ;rIrsm;wJh tajctaeud k n§ dEd Iif ;Ed kif ygw,f/ pd wf zd

pD ;rI rsm;aeolawGud kvnf ; ulnDEd kif yg w,f/

à rdcifaumif; jzpf jcif ;

td rfaxmifa&;tqifajywJh t rsKd ;orD ;awG u tvk yf rS ma&m td rf rS myg vd ktyfcsufawG ud k aumif ;aumif ;ud kif wG,f xdef ;csKyfEd kif ygw,f/ ol [m wpf csdef wnf ;rSm ZeD;aumif ;? rdcifaumif ;

t drf axmif a&;om, mjcif ;aMumif ht rsKd;orD;rsm;wGif &&SdEdkif aomusef ;rma&; aumif ;usKd;rsm;

eJ Y awmf wJ h vk yfief ;&Sif jzpfaeEd kif ygw,f/

à pd wf ydkif;ESifh ½k yf yd kif ;qd kif&m usef ;rma&; aumif ;rGef jcif ;

rom,mwJ h td rfaxmif&Sif trsKd ;orD;awG[m pdwf"mwfuswm? wm&SnfEHk ;aewmawG cH pm;&NyD ; pd wf yd kif ;eJ Y ½k yf yd kif ;qdkif&m a&m*gawG jzpf wwfyg

w,f/

àtvk yfESif h rdom;pkb0 [efcsuf xdef ;Ed kif pGrf ; &S d jcif ;

td rfaxmifa&; aysmf&Tifcsrf ;ajrh rI

aMumif h trsKd ;orD ;awG u vlrIb0t zG J Utpnf ;ud k aumif;aumif ;axmuf yH h rIay;Ed kif ygw,f/ uav;awG u usef ; usef ;rmrm BuD ;jyif ;vmNyD ; cif yGef ;onf ud k vnf ; usef ;rmatmif yHh ydk ;ay;Ed kif yg w,f/ tvk yf vk yfol jzpf&if tvk yfrS m vnf; aumif ;aumif; aqmif&G ufEd kif um tvk yfeJ Y rdom;pkb0ud k [efcsuf nDnD xdef ;Ed kif pG rf ;&S d wwfygw,f/

Mu,f pif (Ref;medpundit)

td rfaxmif&SiftrsKd;orD ;wpfOD ;[m td rfaxmifa&; om,maysmf&Tifcsrf ;ajrhwJ htcg

ol&J U ed pö "l0tvk yf ud pöawG rS m aysmfarG UNyD ; 0goemyg&m tvk yfvk yfaqmif&if ;

atmuf yg usef ;rma&; aumif ;usKd ;awG yd kifqd kif&&S daerS m jzpf ygw,f/

t rsKd;om;rsm; qD;usdwf usef ;rma&;u

xdcdkuf Edkif apaomtpm;tpmrsm; trsKd;om;awGtaeeJ h qD;usdwfusef;rmapwJ U tpmawG pm;oH k;½H keJ h

qD;usdwfrS mjzpfyG m;wwfwJh a&m*gawGuae uif;pifrS m r[kwfygbl;/

qD;usdwfusef;rma&;ud k xdcd kufapwJU tpmawGud k a&S mifzk d Yvdkygw,f/

atmufyg tpmawGu qD;usdwfusef;rma&;ud k xdcd kufapNyD; qD;usdwf uifqmtxd jzpfyGm;Ek difygw,f/


16/28

4-2-201516 CHILD HEALTH

àtdE´ d,Ed kifiHol ararwd k h jyKvkyfaeususef;rma&; tavUtxtdyf&mapmapm0ifNyD; apmapmxjcif;u uav;rsm;ud k usef;rm?csrf;omNyD; Ó Pfaumif;apjcif; tdÉ d,Ed kifiHol ararawGu u

av;awG ud k apmapm td yf&m0if zd k Y wGef ;tm;ay;wwfygw,f/ 'Dvdk apmapmtd yf? apmapm xwmaMumif h usef ;usef ;

rmrm BuD ;jyif ;NyD ; vS yum ÓPfaumif ;olawG jzpf vmw,f vd k Y tdÉ d,ararawGu ,H kMunfxm;Muygw,f/ avh

vmrIawGt& apmapm td yf&m0if NyD;apmapm tdyf&mxwJh tavhtxaMumif h touf 85 ES pfausmf wJ htxd

usef;rmouf&SnfEdkifajc rsm;w,fvd kY od&ygw,f/

à tD*spfEd kifiHol ararwd k h jyKvkyfaeus

usef;rma&; tavUtxa&csK d;NyD;aemuf em&D0ufMumtdrfxJ aeapjcif; uav;awG a&csKd ;? acgif ;avQmf NyD ;

wJ htcg rdepf 30 avmuf td rf xJ rS maeapwmaMumifh zsm;emwm rjzpfapbl;vdkY tD*spfEdkifiHol ararawGuqd k ygw,f/ rdepf 30 avmuf MumrS qH

yifeJ Y cE¨ mud k ,f vH k ;0ajcmufaoG UoG m;rS m jzpf NyD ; ud k ,fcHtm;pepf vnf ; yH k rSef&S daeEd kif w,f vd k Y ,lqxm;ygw,f/ uav;u

a&csKd;NyD ;NyD;csif ; td rf jyif? txl ;ojzif h at;jrwJ h &moDOwk rS m tjyif xG uf&if tat;rda0'emjzpfapwJ h buf wD ;&D ;

,m;yd k ;0ifEd kifajc yd k rsm;w,f vd k Y ol wd k Y uqd k ygw,f/

à t*FvefEd kifiHolararwd k h jyKvkyfae

us usef;rma&; tavUtxrkefvmOeDpm;ygu tarSmifxJrS myif jrif&apEd kif uav;awG ud k [if ;oD ;[if ;&G uf

pm;wwfatmif avhusif hay;&wmu vG ,f wJ h ud pöawmh r[k wf ygbl ;/ t*F vefEd kifiHolararawG u nbuf tarS mif xJ rS mawmif jrif&atmif rkef vmOeD ud k pm;oifh w,f vd k Y uav;awG ud k ajymjywwf ygw,f/ AD wmrifat t

vGeftrif; csKd UwJ h wmaMumif h rsuf pdt jriftm½H k ud k xdcdk ufapEd kif ygw,f/ rkef vmOeD rS m AD wmrifat rsm;pG m yg0if wJ h

twG uf rsuf pd usef ;rma&;ud k aumif ; rGefapEd kif ygw,f/ 'gayrJ h rkef vmOeD ud k rsm;rsm; pm;vGef ;wmaMumif h ta&jym;t0ga&mifajymif;wJh tajctaeudk

jzpfapEd kif ygw,f/

à td kif,mvefEd kifiHol ararwd k hjyKvkyf aeus usef;rma&; tavUtxaehpOf ig;BuD;qD rS D0Japjcif; ig;BuD ;qD (Cod Liver Oil) rS m AD

wmrifat? 'DeJY td k rD *g 3 zuf wD ;tuf

ppf wd k Y yg0ifrI rsm;ygwm,f/ td k rD *g 3 zufwD;tufppf[m touf&Snfap w,f vd kY q&m0eftrsm;pk u ,H k Munf xm;Muygw,f/ td k rD *g 3 zuf wD ;tuf ppf [m aoG ;vSnf hywf rI pepf ud k usef ; rmoef pGrf ;apygw,f/ 'gaMumif h td kif ,mvefol ararawG u uav;awG

ud k aeY pOf ig;BuD ;qD wd k ufauR;Muwm yg/ td krD *g 3 zuf wD ;tuf ppfud k ig;? [if ;oD ;[if ;&G ufeJ Y opfoD ;0vH trsm; pk rSmvnf ; awGU&ygw,f/ 'gayrJ h td k rD *g 3 aq;ud k rsm;rsm; rS D0J vGef ;&if wcsKd Ua&m*g&S dolawG? Oyrm ES vH k ;a&m*g&S dol awG rS m tEÅ&m,f jzpfapEd kif w,f vd k Y q&m0ef wcsKd Uu owday;xm;ygw,f/

à MopaMw;vsEdkifiHol ararwd kh jyKvkyfaeus usef;rma&; tavUtxat;pufaom avSum;xpfay:rxd kifapjcif;

MopaMw;vsEdkifiHolararawG u ol wd k Y uav;awG ud k at;wJ h avS um;xpfay:xd kif&if ausmuf uyfawG at;vdrfhr,fqdkNyD; wm;jrpfwwfyg

w,f/ wu,fawmh ausmuf uyf at; wmr[k wf ygbl ;/ at;wJ h avS um;xpf ay:xd kif&if uav;awG ud k oufaomif houfom r&S dapwmawmh trSef ygyJ/

ZGefcd kifOD ; (aq;0g;wuúod k vf ) (Ref;healthline)

ynm&Sif pdwf- 41996 avmufwkef;u tpfudk

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onf/ xd ktcsdef u uRefawmf wd k Y vlemawG ud k zefaq;xd k ;tyf BuD ;awG 'eftd k ;ESif h jyKwfí xdk;aeMucsdefjzpfonf/]]jref rmjynf rS m&S d wJ h tonf ;a&miftom;0g bD yd k ; o,faqmifol OD ;a&eJ Yqd k&if yxrOD ;qH k ;&Sif ;&r,f h jyóemutJ'gyJ}}[k olqd konf/

ynm&Sif pd wf ppf ppfESif h tBuHay;

awmhf oli,fcsif;tBuD;qHk; cG Jpdwf q&m0efBuD;ESifh uRefawmfwkdifyifíonf Good Health *sme,fxJr Smowif ;ygvmonf h cG J pd wf&cufcJaoma&m*g&S daeonfh uav;av;wpfa,muf tJonf Nrd KUESif h rvS rf ;rurf ;rS m&Sdaewmudk tdrfwkdif&ma&muf oGm;ac:vmNyD ; atmif jrif pG m cG J pd wfay;cJ h Muonf/ emrnf vk dcsif wm r[k wfbl ;av/onfem;wpf0kdufu vlemawGonf aq;½H k onfavmuf tm;ud k ;í &aeNyD

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wpf Nyd Kif wnf ;rS myif a&G;aumuf yGJawG eD ;vmawmh e,f vSnf haq;uk onfh udpöawG tvQdKtvQKday:vmonf/ uRefawmf hatmuf u txl;uk q&m0ef BuD ; wcsKd Uvk d uf&rnf [k tay:

uae ñTefMum;c sufaw Ga&mufvmonf/ uRefawmf rxnfhcsif yg/ a&G;aumufcH uk d ,f pm;vS ,favmif ;u OD ;aqmifonf h c&D;pOfawGav/ 0ef xrf;

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wmawmif aus;Zl ;wif/ NyD ;awmh ol wk d Y ay;cJ honf h uwdawG uk d ,h f vlawG u

vkd uf&Sif ;&wmrsKd;awG/ r&Sif ;Ek difí &ef jzpfoGm;wmyif cH&ao;awm h 'ku©ra&mufwm uHaumif ;/

,ck vnf ; eD ;vmjyef NyD/Ek dif wJ hae&mawG rS m ac:MuOD ;rS myg

yJ/ ac:oif h rac:oif h vnf ; pOf ;pm;Muapcsifonf/ ynm&SifawGuvnf;

ynm&Sif pd wfESih f ynm&Sif tjrif ud k wif jyNyD ; yGif h yGif h vif ;vif ; aqG ;aEG ;Muapcsifonf/

ynm&SifawG ynm&Sif qefqef ajymMuwkdif; 'ku©a&mufa&mufoGm;

wwfonf[k ynm&Si ftrsm;u ,Hk MunfaeMuvQif tJonf ynm&SifawG twG uf od yf pd wf yl p&mr&S daomf vnf;

wkdif;jynftwG uf yl&wwf ygonf/ à qE´ rGef jzifh

a'gufwm&J

urÇmwpf 0ef ;vHk;u Edki f iHt oD;oD;&Sd rdci f awG[ muav ;awGudk, f usef ;rmNyD; pdwf csrf ;o mapzdk Y

jyKv kyfaeust av ht x awG&SdMuygw, f/ t J' Dt x Ju t wk, lzG, ft av ht x aumi f;awGudkrQa0vdkuf &ygw, f /t av ht x rsm;

urÇmwpf0ef;&Sdararwdk Y

jyKvkyfaeus usef;r ma&;

cJ h wmyg/ aemif vnf ; tJ'gawG wu,f jzpf vmygonf/

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ynm&Sif pd wfESifh ,Hk Munfonf h twk dif ; ajym&J&rS maygh/

vGefcJ honf h ig;ES pfcef Y u uRefawmf e,fNrd KUuav;wpfNrd KUwGif tBuD;qH k;uav;q&m0ef BuD ;vk yfaeonf/ uRef

ynm&Sif awG ynm&Sifqef qef

ajymMuwkdif ;

'ku©a&muf a&muf oGm;wwf onf [ k ynm&Sif t rsm;u

, HkMunf aeMuvQif . . .


17/28


18/28

4-2-201518 GENERAL HEALTH

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um vdrf ;ay;&rS myg/

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usef ;rma&;ud k rsm;pG mtaxmuftul

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rS m 0uf NcHawG xG ufapygw,f/ pdwfzd pD;rIawGud k avQmhcsEkdifygu rd wfuyf vd rf ;p&mrvd kbJ vSywJ h tom;ta& rsKd ;ud k yd kifqk difEdkifrS m rvG J ygbl ;/

aehpOf rsufESmoef hpifyg oif h rsufESmud k aeY pOf oef Y pifaeatmif jyKvk yfzk dY rarh ygeJ Y/ ntd yf&mr0ifcif rS m rsufES may:u rd wf uyfawG ud k

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oifp m;csifpdwfjyif;jyaeao m tp mrSwpfqif odEdkifonf oifusef;r ma&; h h h


19/28

9GENERAL HEALTH4-2-2015 19

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Good Health Journal No 525.pdf