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Good Food: Giving your body the foods it deserves Diana Coffa, MD

Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

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Page 1: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

Good Food: Giving your body the foods it deserves

Diana Coffa, MD

Page 2: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 3: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 4: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 5: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 6: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

Vegetables and Fruits

Vitamins Choose a wide variety of veggies

Fiber Prevents heart disease, stroke, and cancer Fills up the stomach

Page 8: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 9: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

Grains: the less processed, the better

Page 10: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 11: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion
Page 12: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

Suggestion 1 Eat Real Food

• Whole foods

• Natural foods

• Food that came from the ground and was once alive

Page 14: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

Suggestion 3 Take pleasure in food

• Can cooking food become an opportunity to slow down and relax?

• Can sharing good, nourishing food with people you love bring you closer?

Page 15: Good Food: Giving your body the foods it deserves 17... · 2015. 3. 14. · Eat Real Food •Whole foods •Natural foods •Food that came from the ground and was once alive . Suggestion

Take Home Points

• Eat a variety of real foods

• Vegetables and fruits are key

• Don’t aim for perfection. Aim for satisfaction.