PREPARE FOR THE GOLF SEASON
- Correct muscle imbalances that may impair golf swing mechanics
and lead to injury.
- Improve exibility in all 3 planes of motion for the rotational
aspect of the golf swing.
- Incorporate balance training into the program to improve
proprioceptive skills which help improve golf swing mechanics,
force generation and minimize risk of overuse injuries.
- Enhance proper amounts of range of motion, joint stability,
strength, and power to maintain ideal swing mechanics, improve golf
performance, and decrease the risk of injury.
- Develop a systematic preseason plan that implements an
undulating programming model - Develop a systematic preseason plan
that implements an undulating programming model that integrates
corrective exercise, stabilization, strength, and power pertaining
to golf performance during a typical season for players of all
levels.
- Integrate corrective exercise programming and dynamic
activities for a warm-up that can be performed on the course using
minimal equipment to prepare for a round of golf.
Join Kyle Heminger, Axioms Golf Fitness Specialist, Performance
Enhancement Specialist and Personal Trainer, for 1 on 1 sessions or
biweekly group classes.
Sign with contact Information set up an informational meeting.
Contact Information: [email protected] Phone: 208-830-5284
