GToldenimes

A monthly magazine for the region’s retirees April 4, 2016 / Vol. 27, No. 4

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Area genealogists share tips on tracking down

long-lost relatives / 8-9

Missing persons?Missing persons?Missing persons?

Lunch menus— Pages 18 & 19

House Call: Dr. Rayme Geidl— Page 3

New thinking on Alzheimer’s— Pages 4-6

Birthday index:Page 11 ............................Bertha Ann DruryHelen Lucille GreenBetty GollaPhyllis FisherBetty BittlesonKenneth WilloughbyPage 12 ............................Mary Frances RedlMaxine ShawMarie MyersMilton MooreCarol VorisLaVila TolonenPage 13 ............................Ronald JonesMarjorie ParrisBarbara Cuddy

EDITOR: Julie BreslinOn the cover: Local women share

geneology tips / Pages 8-9Illustration by: Julie Breslin

of The Lewiston TribuneGolden Times

P.O. Box 957, Lewiston, ID 83501goldentimes@Lmtribune.com

(208) 848-2241

Submission deadline for the May issue is 5 p.m. April 18.

GOLDENTIMESINDEX:Alzheimer’s advances ....................Pages 4-6Birthdays ................................... Pages 11-13Briefs ..................................................Page 7Crossword .........................................Page 14Crossword solution ...........................Page 16Fill in your family tree ..................Pages 8-9Housecall: Cholesterol primer .............Page 3Meeting calendar .............................. Page 15Meal site list .................................... Page 15Reader poetry ................................... Page 13Social Security Q&A ...........................Page 9Sudoku ................................................Page 7Sudoku solution ................................Page 16Volunteer opportunities .................... Page 10

WHO AM I?My birthday is April 21, 1926.

I have two birthday celebrations, one private on the actual day and one private in June. I have been doing my job since 1952. I have four children, eight grandchildren and five great-grandchildren, who are as famous as I am.

In 1947, I married Lt. Philip Mountbatten. Answer on Page 7

G O L D E N T I M E S M O N D A Y, A P R I L 4 , 2 0 1 62

THE NEXT GOLDEN TIMES WILL PUBLISH MAY 2The submission deadline for the May issue is 5 p.m. April 18.

Volunteer opportunities ....................

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Classifying cholesterol as good or bad originated because of dif-ferences between the proteins that carry cholesterol from place to place in our bodies. The two most famous proteins that are mea-sured in cholesterol tests are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

Previously, cholesterol car-ried by LDL was called “bad” and the cholesterol carried by HDL, “good.” But these descrip-tions are not accurate because there is actually only one kind of cholesterol, and it is not bad (quiz answer “D” is correct). In fact, cholesterol is needed in every cell of the human body. For example, it is required to

make hormones such as testos-terone and estrogen. Cholesterol is also used to make the insula-

tion around our nerves and in our brains.

Cholesterol is a waxy sub-stance that is mostly manu-factured by the liver from fats that we eat and make. Contrary to what has been previously believed and taught, very lit-tle cholesterol contained in the food we eat is actually absorbed. What that means is almost all of the cholesterol contained in the eggs you ate for breakfast passed through your intestines and did not make it into your bloodstream at all.

The HDL and LDL proteins that transport cholesterol have different functions. HDL is a type of scavenger protein. It picks up cholesterol from areas of the body and delivers it back to the liver to be recycled and used again or to the intestines, where it is eliminated. The rea-son it has been known as good,

is because it can remove choles-terol from blood vessel walls.

On the other hand, LDL’s job is to take cholesterol that has been produced in the liver and deliver it to tissues in our bodies that need it. The reason LDL has been described as bad is because it is one of the proteins that can deposit cholesterol within blood vessel walls. If that cholesterol remains there and it becomes inflamed, it can lead to clotting or plaque formation which can cause heart attacks and strokes.

However, if cholesterol is deposited in a blood vessel wall and it is then removed by HDL, no problem occurs. Also, if cho-lesterol is in a blood vessel wall, but inflammation is not triggered, the blood vessel remains healthy. Cholesterol going in and out of blood vessel walls is a normal process that begins in infancy.

The bottom line is that blood

vessel blockages do not occur because too much “bad” choles-terol is in the bloodstream. They happen because too many pro-teins deposit cholesterol in the blood vessel wall, the scavenging system doesn’t work well, and too much inflammation is present.

Even though eating less cho-lesterol won’t help, there are other steps you can take to reduce your risk of cardiovas-cular disease. One of the best ways to improve all three com-ponents is to keep blood sugars and insulin levels low by eating enough protein and healthy fats, eliminating sugar and minimiz-ing starches.

Dr. Rayme Geidl practices at Northwest Metabolic Medicine at 505 S. Mountain View Road, Suite No. 3 in Moscow. She can be reached at nwmetabolic.com or (208) 301-7896.

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M O N D A Y, A P R I L 4 , 2 0 1 6 g O L D e N t I M e s 3

Co m m en ta ry

Rayme Geidl

Here’s the skinny on cholesterolCholesterol quiz: Which cholesterol is the “bad” cholesterol?

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Know the difference between ‘good’ and ‘bad’ cholesterol

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By Stacey Burlingof The PhiladelPhia inquirer

PAOLI, Pa. — Expect to say “I’m sorry” a lot if you decide to try one of the trendier ways to communicate with people who have Alzheimer’s.

There was a time when care-givers tried orienting people with dementia to reality. That often feels like the natural thing to do. “No, Mom, I actually did tell you that. Like, five times.”

But at Daylesford Crossing, an assisted-living facility in Paoli, Pa., workers are more likely to just go with it if a resi-dent has some strange ideas.

Let’s say Mom or Grandma is furiously accusing her neigh-bor of stealing something. Your first impulse may be to defend the neighbor, but that would just make things worse, said Kathleen Douglass, administrator and dementia specialist at Sage Senior Living, which opened Daylesford 18 months ago.

“I’m sorry that happened to you,” is a better answer, she said. Then you can show you’ve heard the emotion. “You seem really angry. I would be angry too if that happened.”

It’s time to give up thinking your truth and rationality will change the mind of someone with demen-tia. “She’s never going to be able to process that again,” Douglass said. “She’s in brain failure.”

Teepa Snow, an occupational therapist and originator of this “positive approach to care,” said brain damage from dementia affects behavior and caregivers must try to fill in the gaps. Her message: The more the person with dementia loses his brain, the more those around him have to use theirs.

Snow’s goal is to help caregiv-ers make use of what’s still work-ing in the brain and compensate for what isn’t. “Instead of focusing on the hole, we need to be looking at the doughnut,” she said.

• • •Krista McKay, director of

programs and services for the Alzheimer’s Association Delaware Valley chapter, said Snow is among a group of dementia experts who espouse a more person-centered philosophy — look at the person, not the disease. The approach, which the association has endorsed for years, has been slow to take off

but is gaining traction.“I would say that it’s taking root

in a lot of ways, the care philoso-phy,” she said. “The issue at hand is whether it’s being applied.”

Older approaches, she said, make it a priority to feed resi-dents three meals a day, dress them appropriately, and take care of their toileting needs. The new one, which requires more staff, places greater emphasis on personal relationships, reminis-cence, and activities that draw out what a patient still cares about. “We have to go with that person along their journey as opposed to bringing them back,” she said.

Douglass added that the old approach relied more heavily on using medication to address problem behaviors. That’s less likely to be necessary when peo-ple’s needs are being met.

• • •The way the brain atrophies

during dementia explains why Alzheimer’s patients are often frightened or resistant, Snow said.

Their hearing may be fine, but they can’t make sense of the words, so speaking more loudly only startles or annoys them.

Their visual field narrows con-siderably, especially when they are frightened. A 20-year-old’s periph-eral vision can detect his moving fingers if he stretches his hands straight out to the side, but some-one in the midstage of dementia can see only between two arms thrust straight forward. That means it’s easy for someone with demen-tia to think you’re sneaking up on him. If you stand right in front of

him, you’re blocking his full visual field, which can feel threatening. It’s best to greet from a distance and then approach from the side.

Later in the course of the dis-ease, the brain begins using visu-al messages from only one eye, throwing depth perception way off and increasing the risk of falling.

Because of damage to the fron-tal lobe, people with dementia often have trouble initiating an action, such as picking up a fork to eat. If you help them start, they may be able to keep going.

Snow said people with dementia lose the ability to use and understand complex speech. Long after that’s gone, they may retain their sense of rhythm, the ability to dance and sing, and to chitchat. These can be paths to happy experiences, and they’re a lot healthier than a common source of a quick high: sugar.

Dementia patients also still remember swear words and racial slurs — Snow said those words are housed in a different part of the brain from complex language — and they use them. Another thing that isn’t working is the brain’s brake.

• • •Pausing to think and assess

before responding can help caregivers better help dementia patients, Snow said. For exam-ple, a patient shuffles up to a spouse or other caregiver and says “I need something.” The most natural response of “What do you need?” may be the worst thing to say because it exposes the patient’s inability to verbal-ize what her need is. Subsequent

A-B-Cs of Alzheimer’s care

The more the person with dementia loses his brain, the more those around him have to use theirs.

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attempts at comforting the patient by saying soothing-ly that “It’s OK” can add to the patient’s aggitation and distress, because she is now struggling with two problems: The original unknown need is now amplified by her inability to communicate effectively to get her needs met.

Snow suggested a better approach would be repeating what the woman had said: “You need something.” Then, “Tell me more about it” and “Can you show me what you do with it?”

This enables the patient to share additional clues while the caregiver becomes a partner in unraveling what often end up being simple mysteries.

This approach can defuse situations instead of heaping on frustration in an already painful situation, Snow said.

Mayo CliniC news network

Anyone caring for a loved one with Alzheimer’s disease likely can relate to former first lady Nancy Reagan, who called the illness suffered by former President Ronald Reagan “a truly long, long goodbye.”

Mrs. Reagan, who died last month at age 94, was a tire-less advocate for Alzheimer’s

patients and their families, recalled Mayo Clinic neurologist Dr. Ronald Petersen, who knew the Reagans well.

“In many respects, Mrs. Reagan was the optimal caregiver, provid-ing love and support for the presi-dent in a fashion similar to many other Americans whose families deal with this difficult diagnosis,” he said.

In 2015, an estimated 5.3 million Americans had Alzheimer’s dis-ease, according to the Alzheimer’s Association. As the disease pro-gresses, once-simple tasks become difficult or impossible.

Practical tips can help your loved maintain a sense of inde-pendence and dignity.

To limit challenges resulting from Alzheimer’s: Schedule wisely. Establish

a routine to make each day more predictable and less confusing. Schedule the most difficult tasks, such as bathing or medical ap-pointments, for the time of day when your loved one is most calm. Adapt your routine, as

needed. For example, if your loved one insists on wearing the

same outfit every day, consider buying a few identical outfits. Take your time. Expect

things to take longer than they once did. Schedule more time to complete tasks, so you don’t need to hurry your loved one. Involve your loved one.

Allow your loved one to do as much as possible with the least amount of assistance. For exam-ple, perhaps your loved one can dress alone if you lay out the clothes in the order they go on. Limit choices. The fewer

When a loved one has Alzheimer’s, practical tips can help

Alzheimer’s University course set at Wedgewood Terrace in LewistonMark Havens will lead

a Alzheimer’s University course on the basics of Alzheimer’s disease.

The course will be from 4 to 7 p.m. April 20 at Wedgewood

Terrace, 2114 Vineyard Ave., Lewiston. Advanced registra-tion is required by calling (208) 743-4545. Cost is $20.

In addition to the basics of Alzheimer’s disease, the

class will cover its causes, stages, differences between Alzheimer’s and dementia and coping strategies for families. Questions will also be taken from the audience.

Havens is the commu-nity relations director at Wedgewood Terrace and former executive director of the Alzheimer’s Association—Inland Northwest Chapter.

Continued on Page 6

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the options, the easier it is to decide. For example, provide two

outfits to choose between — not a closet full of clothes. Eliminate belts or accessories that are likely to be put on incorrectly.

Reduce distractions. Turn off the TV, and minimize distrac-tions at mealtime and during con-versations, so your loved one can better focus on the task at hand.

To keep your loved one with Alzheimer’s safe: Prevent falls. Avoid scat-

ter rugs, extension cords and any clutter that could cause your loved one to trip or fall. Install handrails or grab bars in critical areas. Use locks. Install locks on

cabinets that contain anything potentially dangerous, such as medicine, alcohol, guns, toxic cleaning substances, dangerous utensils and tools. Check water temperature.

Lower the thermostat on the hot-water heater to prevent burns. Take fire safety precau-

tions. Keep matches and lighters out of reach. If your loved one smokes, make sure he or she does so with supervision. Have an accessible fire extinguisher and smoke alarms with fresh batteries.

Caring for caregiversAlzheimer’s caregivers need all

the support they can get. If you know someone who’s caring for a loved one who has Alzheimer’s disease, here’s how to help:

Be specific when offering to help out:

If you want to support a friend caring for a loved one, make a concrete offer. For example: “I’m going to the store.

What can I pick up for you?” “I’ve got a few free hours

tomorrow. May I sit in for you, while you take time for yourself?” “I doubled my meatloaf

recipe, so I could share with you.” “I’d be happy to mow your

lawn this weekend.”

Check in with caregivers:Cards, emails, textsn and

calls can be a meaningful way to show support. However, personal visits can be better. Contact with the outside world can lift a caregiver’s spirits.

g o l d e n t i m e s m o n d A Y, A P R i l 4 , 2 0 1 66

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Who am I?Answer: Queen Elizabeth II

Question on Page 2

Thought for the month“Those who love deeply never grow old; they may die of

old age, but they die young.” — Ben FrAnklin

AARP schedules driver safety classes The AARP Driver Safety Program will have several

classes in the area. Smart driver class, 9 a.m. to 4 p.m. Saturday, Soltman

Center, Grangeville, contact Earl Barnes (208) 983-0383. Smart driver class, 9 a.m. to 1 p.m. April 14 and 15,

CrossPoint Alliance Church, Lewiston, contact Kay Gaines (208) 816-3450. Smart driver class, 9 a.m. to 1 p.m. May 5 and 6,

CrossPoint Alliance Church, Lewiston, contact Kay Gaines (208) 816-3450.

The cost for each class is $15 for AARP members and $20 for nonmembers. The classes are designed for those age 50 and older but are open to all ages and may result in a point reduction on driver’s licenses and/or insurance discounts.

For those unable to attend any of the listed classes and who have a reasonably high-speed Internet connec-tion there is an online class offered through AARP at www.aarpdriversafety.org. The fee for AARP members to take the online class is $17.95; nonmembers fee is $21.95. Payment is required at the time of starting online class and is payable by debit or credit card.

AARP offers free tax serviceAARP TaxAide will be offering free tax service in

Lewiston, Moscow and Pullman until April 15. Times and locations are: 9 a.m. to noon, Monday through Thursday, Salvation

Army dining room, 1220 21st St., Lewiston. Doors open at 8:30 a.m. for registration. No clients accepted after 11 a.m. 9 a.m. to noon, Monday and Wednesday, Asotin

County Library, 417 Sycamore St., Clarkston. Doors open at 8:30 a.m. for registration. No clients accepted after 11 a.m. 9:30 a.m. to 2 p.m. Wednesday and Friday,

1912 Center, 412 E. Third St., Moscow. 9:30 a.m. to 2 p.m. Thursday, Pullman Senior

Center, 325 SE Paradise St., Pullman.Participants should bring social security cards, picture

identification, last year’s tax return and all tax docu-ments for 2015.

Lewiston Parks & Rec sets activitiesActivities offered in September include: Line dancing, 10 a.m., Mondays and 9 a.m.,

Thursdays. Pinochle, 6:30 p.m., Wednesdays. Painting club, noon, Thursdays. Bridge, noon, Fridays.All activities are located at the community center,

1424 Main St. in Lewiston. Registration is required for all activities and can be completed in person at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays, by calling (208) 746-2313 or online at www.cityoflewiston.org/parksandrec, where the

summer programs brochure can be downloaded.

Clarkston Community Center eventsActivities offered at the center include: Fitness class, 10:15-11:15, Tuesdays and

Thursdays. Pinochle, 12:45-3 p.m., Tuesdays and Fridays. Blood-pressure checks, 11:30 a.m.,

Wednesdays. Bridge, 12:30-4 p.m., Thursdays; and 10:30

a.m. to 4 p.m. Saturdays.

Senior-related topics being covered by UI Extension program

MOSCOW — The University of Idaho Extension is offering important information for seniors through the Lunch and Learn series at Gritman Federal Building.

The weekly series is offered at noon every Tuesday in the conference room on the second floor of the Federal Building, 220 E. Fifth St. Tuesday, “The five money questions for

women (and men too),” presented by Carolyn Hicklin of Edward Jones. April 12, “Buying a used vehicle,” presented

by Marlys Wilson of Latah Federal Credit Union. April 19, “LinkedIn and Instagram,” pre-

sented by Katie Bauer of UI. April 26, “Smart phones plus,” presented by

Will Gillespie of Inland Cellular.All Lunch and Learn programs are free and

bringing a sack lunch is encouraged. More infor-mation about the series is available by calling Rischel at (208) 883-2241.

BriefsSubmitting briefS

Groups and organizations can submit information, pertaining to seniors in the region, to be published in Golden Times monthly magazine. All submis-sions are subject to space availability and editing.Submissions should be emailed to: goldentimes@lmtribune.comor mailed to:golden timesP.O. box 957Lewiston, iD 83501Information for may’s issue must be recieved by April 18 to be considered.More information is available by calling (208) 848-2241.

Continued on Page 17

Generally neck pain can be explained by equating your neck and head as a bowling ball on a stick with multiple degrees of freedom of movement. Most neck conditions occur with prolonged stress on a normal neck or as we all seem to know it

as “poor posture.” Postural stresses over time and as we age can create adaptive changes and muscle restriction resulting in further pain exacerbation or at times nerve pain. What can we do to limit the progression?

In a recent Bone and Joint article on neck pain, Dr. Mazanec would suggest practicing whole body posture, take breaks frequently if you sit in front of a desk and sit up straight, use a supportive pillow overnight, exercise frequently, and if you smoke, talk with your doctor due to its infl uence on degenerative changes in the spine.

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dungeon-like basements of public offices before such records were digitized. She has met cousins from all over the United States and has taken trips to the Family History Library in Salt Lake City, to the Midwest, where the previous generation of her family lived, and even a few to Germany, the land of her ancestors.

It’s a surprising interest for someone who was once stumped by a basic family tree that her child brought home as an assignment in grade school.

Family secretsSecrets incite curiosity like little

else, and that’s what got Larson hooked on genealogy 25 years ago. Because her father died when she was 15, she didn’t know anything about his side of the family.

Without telling anyone what she was doing, Larson began looking into her father’s past, beginning with his death certificate. It didn’t take long for her to find a few family secrets, including the death of her grandfather by suicide due to an intense, although misled, FBI investigation.

“And when you start digging, you find out all kinds of things,” Larson said. “Things just intrigued me so much — it was like the best movie in the world.”

She recalled hours spent researching in the Family History Library archives in Salt Lake City. She’d become so engaged in what she was doing, she’d forget to eat and sleep. She’s spent time and money on research-related travels, including those to meet family mem-bers to hear their stories. And with all that is available online from the com-fort of her home, the hobby consumes hours of her time.

“Every time you get an answer, you get 20 more questions,” Larson said. “It just snowballs.”

Genealogy & chocolatePat VanBuren is a friend of Larson’s

and president of the Twin River Genealogy Society, of which Larson is

also a part. The group meets monthly to discuss various topics, and members often are able to offer ideas and sugges-tions to those who attend.

VanBuren started looking into her family tree about 10 years ago using ancestry.com, a popular resource that

both she and Larson continue to use reg-ularly. VanBuren knew little about either side of her family: her mother died when she was just 13 and her father died when she was 20. She always liked history, but finally began looking into her own when she realized she’d better ask questions

of her older family mem-bers while she had the opportunity.

Initially, she was only going to look into her grandfather’s history.

“But then he had a sister and four brothers,” she said, laughing. She couldn’t resist looking into those family lines and made it a goal to meet one person from each of them.

“Once you get started on this stuff, it’s like chocolate — you can’t put it down,” VanBuren said.

‘The good, the bad and the ugly’

Larson and VanBuren’s research has turned up a wide variety of stories and characters in their past.

“You find out the good, the bad and the ugly,” Larson said.

Larson found many farmers in her family’s past, but she also dis-covered an ancestor who came over in 1628 as one of the original 10 who received a land grant from King George and helped found Sandwich, Mass. She has another ancestor who

fought in Valley Forge with General Washington and one who was the

secretary of treasury under Thomas Jefferson who was involved in forming the monetary system for the U.S.

VanBuren’s research also revealed some historic characters in her family: one was a member of the Continental Congress and another met George

GENEALOGY SOCIETY SLEUTHS SHARE TIPS ON UNRAVELING YOUR OWN FAMILY SECRETS

Everyone loves a good

MysteryMysteryMysteryMysteryMysteryIF YOU GO

WHAT: Starting Out or Starting Over with Technology

WHEN: 8 a.m. to 2:15 p.m. Saturday, April 23

WHERE: United Methodist Church, 1213 Burrell Ave., Lewiston

COST: $30, mail registration and pay-ment by April 15 to Twin Rivers Genealogy Society at P.O. Box 386, Lewiston, ID 83501 or call Larson at (509) 758-3093

Lewiston Tribune/Steve HanksDarlene Larson’s genealogy includes research about her grandfather (photo shown at top) when he was serving in the Spanish American War in 1898.

By MICHELLE SCHMIDT • FOR GOLDEN TIMES

I t’s fair to say that Darlene Larson knows a thing or two about her fam-ily’s history — four tall filing cabinets and a storage closet’s worth, to be exact. Both are full of neatly organized files and binders that contain information about her family stretching back to the 1600s.

The files in Larson’s Clarkston home office represent about 25 years of research that has included hours in the IIII

Washington as a child. But another unexpected

discovery was her relation to those who are still living. For example, her brother was working with a long-time friend in Reubens when he noticed the same family photo-graphs. It turns out VanBuren’s great aunt was this man’s great-grandmother — the families had known each other since childhood and never knew they were related. Investigative challenges

Genealogy can turn up some fascinating pieces of family history, but it doesn’t do it at the pace portrayed on “Finding Your Roots,” a popular TV series that both Larson and VanBuren watch. In the show, viewers get answers within the half-hour show, but Larson said it took her more than a decade to locate her parents’ marriage certificate.

“You have to be a kind of an investigative reporter when you’re doing a family tree,” Larson said.

Not only does the research take time and persistence, but it can be hard to tell the difference between what’s accurate and what’s not.

“The biggest thing about online (research) that I find is that people put things on there that aren’t true,” Larson said. “They don’t have facts, they have rumors. You have to know what your resources are.”

Traditional forms of reliable information include birth and death certificates, marriage licenses, pension paperwork, newspapers, legal documents and gravestones. Larson and VanBuren always research a fact or story back to original documents. They noted that an increasing number of original documents are in the process of being digitized and made available online.

Another resource Larson and VanBuren often use is findagrave.com, an online data-base of cemetery records that often includes photographs. Gravestones are an “original document” of sorts and espe-cially valuable in states that don’t have easily accessible birth and death records. It’s also a way to see a family grave site without leaving your home.

The website relies on volun-teers who take photographs of gravestones and upload them, along with any accompanying information, to the site. If a gravestone is not on file, a per-son can submit a request, and a volunteer will take a photo

when they get an opportunity. The public can also add basic information to the record, including spouses, children and siblings.

More than just curiosityDigging into the past

reveals more than just inter-esting stories. Some study genealogical records in order to get health history or to learn family patterns. Larson, for example, found that suicides have taken place in every

generation in her family. VanBuren found her ancestors were prone to car accidents.

The research can also explain certain behaviors. Larson’s grandmother could only attend school through the fourth grade, and her father had to drop out as a sophomore to work to sup-port his family. She learned of family members who suffered from various traumatic experi-ences. Learning about their past helped her understand why they held certain attitudes or exhib-

ited certain behaviors. In addition, Larson has been

personally enriched by learning her connection to history and the people who make it up. One of the great joys she has experi-enced has been connecting with family members and hearing the variety in their stories.

“You appreciate diversity when your family is made up of the entire world,” Larson said.

Schmidt can be contacted at (208) 305-4578.

M O N D A Y, A P R I L 4 , 2 0 1 6 g O L D e N t I M e s 9

Tribune/Steve HanksPat Van Buren displays a Find A Grave printout showing the photo of Capt. Hirem Huett.

GenealoGy WorkShopThe Twin Rivers Genealogy Society is hosting an interactive workshop on using tech-

nology to research family history on Saturday, April 23 at the United Methodist Church in Lewiston. The workshop will be led by Donna Potter-Phillips, a genealogy expert from Spokane. The workshop fee is $30 ($25 for Twin River Genealogy Society members) includes lunch and materials; participants will have an opportunity to ask questions.

McClatChy News serviCe

Q: I was told I shouldn’t carry my Social Security card around. Is that true?

A: We encourage you to keep your Social Security card at home in a safe place. Don’t carry it with you even if you’re going to new job or to meet someone who needs it, all they really need is your number — not your card. Identity theft is one of the fastest growing crimes in America, and the best way to avoid becoming a victim is to safeguard your card and number. To learn more, visit our Social Security number and card page at www.socialsecurity.gov/ssnumber.

Q: My grandfather, who is receiving Supplemental Security Income (SSI), will be coming to live with me. Does he have to report the move to Social Security?

A: Yes. An SSI beneficiary must report any change in liv-ing arrangements within 10 days after the month the change occurs. If the change is not reported, your grandfather could receive an incorrect pay-ment and have to pay it back, or he may not receive all the money due. Just as importantly, your grandfather needs to report the new address to Social Security to receive mail from us. You can report the change by mail or in person at any Social Security office or call Social Security’s toll-free num-ber at 1-800-772-1213 (TTY: 1-800-325-0778). You can get more information by reading the booklet Understanding SSI, at www.socialsecurity.gov/ssi.

Q: How do Social Security benefits and Supplemental Security Income (SSI) pay-ments differ?

A: The two programs are financed differently and have different eligibility requirements.

Workers and employers fund Social Security retire-ment, survivors’ and disability insurance through taxed earn-ings. Generally, we pay Social Security benefits to eligible workers and their families based on the worker’s earnings. Meanwhile, general taxes fund the SSI program, which serves the needy. SSI eligibility depends on limited income and resources. Please visit www.socialsecurity.gov for more details.

Social Security Q&a

Continued on Page 11

g o l d e n t i m e s m o n d A Y, A P R i l 4 , 2 0 1 610

Solution on Page 16

SudokuThe WA-ID Volunteer Center

located in the Lewiston Community Center at 1424 Main St. provides individual-ized volunteer opportunities for those wishing to serve in Lewiston, Clarkston, Asotin, Pomeroy, Moscow and the Orofino area. The phone number is (208) 746-7787.

The center can also be found online at www.waid-volunteercenter.org.

The following are a few of the volunteer opportunities available in February:l The Cancer Resource

Center is looking for volun-teers with a desire to assist cancer patients and others in the community get informa-tion about resources avail-able. Training is provided.l A small local food pan-

try has an immense need for volunteers to stock shelves and box food as well as other duties.l There is a need for

volunteers at local non-profit thrift store to help with cashiering, sales floor, general cleaning, computer pricing and uploading pho-tos. There is also a need for individuals with carpentry and mechanical skills.l The Lewis-Clark Valley

Literacy Council is in need of tutors. Volunteers should be competent in reading and writing skills, have effective communication skills and be able to work independently. Teaching experience is not neces-sary. Training, support and supplies will be provided.l A local food bank is in

need of volunteers. There is an urgent need for a reg-ularly scheduled driver to

pick up food donations from area businesses. Some lift-ing is required for the driver position. Volunteers are also needed in the warehouse and at the front counter. Some computer work is required for the front counter. Hours for warehouse volunteers are flexible.l There is a need for vol-

unteers who knit, crochet or can use a handheld loom to make hats, scarves, mittens and laprobes to be given to several nonprofits around the region. A group meets from 1:30-3 p.m. each Wednesday to complete projects with yarn supplied by the WA-ID Volunteer Center.l The Lewiston Senior

Nutrition Program is in need of volunteer kitchen helpers to do anything from cooking, prepping, and portioning and packaging food for delivery. A weekly scheduled commit-ment is needed. The hours are 8 a.m. to noon week-days. Volunteers can choose to help every day or once a week and get one free meal each day they help.l There is a need for vol-

unteers at the Idaho State Veterans Home to read, play games, plan activities and socialize with residents. Hours are flexible.l The Idaho Food Bank is

looking for a volunteer who has nutritional knowledge to teach beginning Cooking Matters classes. Volunteer should be able to teach oth-ers to plan and prepare nutri-tious meals on a budget.

More information on these and other volunteer oppor-tunities, offered through the WA-ID Volunteer Center, is

available by calling Cathy Robinson at (208) 746-7787.

———Interlink Volunteers —

Faith in Action in Clarkston offers volunteer opportuni-ties throughout the area. The office, located at 817 Sixth St., is open from 9 a.m. to 4 p.m. Monday-Thursday. The phone num-ber is (509) 751-9143.l Volunteers able to do

minor home maintenance such as installation of grab bars in bathrooms, repairing latches on screen doors and gutter cleaning. Volunteers must use their own tools. Materials are provided by Interlink.l There is a need for

volunteers with the skills to help build entry steps and wheelchair ramps, and construct and place out-door handrails are needed. Volunteers must have their own tools, but materials are provided by Interlink.l Volunteers with a vehi-

cle are needed to provide clients with rides as needed. This requires a volunteer application be completed, a copy of a valid driver’s license and insurance. Mileage is reimbursed.l Volunteers are needed

to help clients move. There is a need for those with and also those without a truck, to help pack, load and move household items.l There is a need for

volunteers who can paint wheelchair ramps. All paint is provided but volunteers need their own brushes, rollers and rags.

Volunteer opportunitieS

Continued on Page 17

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April 2

Bertha ann DruryBertha Ann Drury of Grangeville turned 80 years old

on Saturday. Family and friends helped her celebrate her birthday at her home.

She was born April 2, 1936, in Essex, Mont., to Roy and Luella Osborn. Bertha moved to Idaho and married Francis Ackerman. Together they had five children. Later she mar-ried Philip Drury.

Spending the past 40 years in Grangeville, Bertha worked in retail businesses such as Coast to Coast and

the Idaho County Free Press. Bertha enjoys painting, quilting and puzzles. She espe-

cially likes to host dinners with the kids and grandkids.helen lucille GreenHelen Lucille Green of Moscow

celebrated her 90th birthday with an open house Sunday.

She was born April 1, 1926.Helen met Maj. Franklyn T. Green

in the US Air Force in Colorado. They married on March 24, 1946. In the Air Force they were frequently transferred includ-ing to Japan. Upon returning to the United States, they were stationed at Larson Air Force Base in Moses Lake, Wash. There, Helen began her 17-year association with Girl Scouts. Four years later Lt. Col. Green retired to complete his degree in chemistry at Washington State University. The Green family moved to the Tri-Cities where Frank taught at Columbia Basin College in Pasco. After 1972, they moved to Moscow and he worked at WSU.

Upon leaving WSU they moved to Dayton, Wash. Helen expanded her accomplishments with quilting. Between 1980 and 1999 she won 125 ribbons at the Columbia County Fair. After 47 years of marriage Frank died in 1993. Lucille returned to Moscow.

She belonged to the Roadrunners and the Symphony. She likes to bake, watch baseball, sew and quilt, finishing top-quilting by hand many of her mother’s hand-pieced quilts.

She has five children, seven grandchildren and 12 great-grandchildren.

April 3

Betty GollaBetty Golla of Lewiston will be

honored during the monthly birthday celebration at Wedgewood Terrace. More information about the celebra-tion is available by calling (208) 743-4545.

She turned 93 on Sunday. She was born April 3, 1922, in Lewiston. Golla graduated in 1939 from Lewiston High School.

She and Bob Golla were married and built their own home in the Lewiston Orchards in 1950, where she remained living until moving to Wedgewood Terrace in 2014. She has one son, Gene Golla of Lewiston and his wife Jan.

Golla worked as an accountant for Kelly Robert and Co. Through the years she has had many hob-bies, such as playing bridge and bunco, reading, cooking and socializing.

M O N D A Y, A P R I L 4 , 2 0 1 6 g O L D e N t I M e s 11

BirthdaysApril 4

Phyllis a. FisherPhyllis A. Fisher of Lewiston will celebrate

her 85th birthday today at her son Jeff’s house.She will also be honored during the

Wedgewood Terrace birthday celebration. More information about the celebration is avail-able by calling (208) 743-4545.

She was born April 4, 1931, in McCook, Neb., to Jake and Esther Breitling. She moved to Idaho with family when she was about 4 and settled in

the Nampa area. She received her GED from Lewis-Clark State College.

She married John H. Fisher on Nov. 18, 1951, at New Plymouth, Idaho. He passed away July 3, 2012. They lived on a dairy farm at New Plymouth and raised their five children. They then moved to Lewiston in 1976 where she worked at St. Joseph Regional Medical Center as a housekeeper for 17 years. She was also a wife, homemaker and farm laborer.

She retired in 1996 and has been a resident of Wedgewood Terrace since October 2012.

She is a member of Trinity Lutheran Church. Her hobbies include sewing, jigsaw puzzles, planting flowers and gardening.

She has five children, four grandchildren and three great-grandchildren.

Birthday submissionsBirthdays starting at 70, and

every year after, will be accepted for publication in Golden times in the month of the birthday only.

The limit for each submission is 200 words. Photographs are welcome.

Birthday submissions must include the name and phone num-ber of the person submitting infor-mation. if you would like your photo returned, please include a self-addressed, stamped enve-lope. If you have questions about submitting a birthday, please call (208) 848-2241.

Mailed information may be sent to: Golden times, P.o. Box 957, lewiston, iD 83501; emailed submissions should be sent to goldentimes@lmtribune.com.

May birthdays must be received by 5 p.m. april 18.

Q: My husband and I are both entitled to our own Social Security benefits. Will our combined benefits be reduced because we are married?

A: No. When each member of a married couple works in employment covered under Social Security and both meet all other eligibility requirements to receive retirement benefits, lifetime earnings are calculated independently to determine the benefit amounts. Therefore, each spouse receives a monthly benefit amount based on his or her own earnings. If one member of the couple earned substantially less than the other or did not earn enough Social Security credits (40) to be insured for retirement benefits, he or she may be eligible to receive benefits as a spouse. To learn more, visit www.socialsecurity.gov/retirement.

social security Q&a i Continued from Page 9

April 5

Mary “Betty” BittlestonMary, known to friends and family as “Betty,”

celebrated her 90th birthday Sunday at the First Church of God in Clarkston.

Betty was born April 5, 1926, in Sioux City, Iowa.

Her first husband Roger V. Anderson died in 1996 after 53 years of marriage. She was a homemaker and had many office positions in customer service, office work, bookkeeping, working eight years as a receptionist with

John Brown engineering in Tulsa, Okla.She and her second husband Oliver were mar-

ried Feb. 11, 2012, in Houston, Mo., followed with an affirmation wedding celebration Feb. 25, 2012 in Clarkston.

She has been involved with First Church of God in Clarkston and volunteered at Texas County food pantry in Houston, Mo.

Betty and Oliver reside in the Lewiston Orchards. Oliver has five children and Betty has two children, five grandchildren and 11 great-grandchildren.

Betty enjoys being married and staying happy with Oliver by her side.

April 6

Kenneth a. WillouGhByKenneth A. Willoughby of Lewiston will cele-

brate his 80th birthday with family on Wednesday.He was born April 6, 1936, in Sanders, Idaho.

Ken attended school in Oakesdale, Wash., before moving to Lewiston.

He met Tootie Harrington and they married in 1955. The couple celebrated their 60th wedding anni-versary last June. The couple have two children, one grandchild and one great-grandchild. Ken retired from Potlatch Corp. after 34 years.

In younger years he enjoyed hunting, fishing, camping and four-wheeling with family and friends. He always loved tinkering with cars and put togeth-er the first cars for both of his children. He was always working on somebody’s car. He shared his love of cars with his son and they worked on many motors together. Ken still enjoys a good NASCAR race, playing cards and having coffee with friends.

g o l d e n t i m e s m o n d A Y, A P R i l 4 , 2 0 1 612

April 6

Mary Frances redlMary Frances Redl of Lewiston

will celebrate her 90th birthday with a family gathering.

Mary was born April 6, 1926, arriving before her twin brother, Robert. She was born to Frank and Genevieve Hintz in LeMars, Iowa.

She married James Redl on Feb. 14, 1947, in Sioux City, Iowa. They celebrated 66 loving years together before his passing in 2013. She was a homemaker, raising her five children, F. Jim Redl, Sara Olson, Tom Redl, Cecelia Peters (deceased) and Mary Uhlorn. She also has seven grandchil-dren and five great-grandchildren.

She is a member of All Saints Catholic Church and a 13-year member of KRLC Quilters.

Mary’s hobbies include sewing, needlework, quilting, reading and cooking.

April 10

Maxine shawFamily and friends will gather to

honor Maxine Shaw on her 90th birth-day at an open house from 1 to 3:30 p.m. Saturday at the Royal Plaza.

Maxine was born on April 10, 1926, to Carl and Anna Vevle Johnson in Elk River, one of six children. Her childhood was in Elk River and Potlatch, with the high school years in Lewiston.

She trained in nursing at Deaconess in Spokane, and married Bob Shaw after he returned from the war. God blessed them with four children. Bob and Maxine have lived in Lewiston since 1948.

Bob went to be with the Lord in 1993, but mom stayed active, regularly visiting kids and grandkids in the Northwest. Maxine is best known as a faith-ful wife, mother, Bible study and Sunday School teacher, and the camp nurse in the summer at O’Hara Bible Camp. She was faithfully involved at Orchards Community Church for many years and is currently active at Cross Point Alliance Church.

April 12

Marie Janette Mcneilly MyersMarie was born April 12, 1937,

in Fort Dodge, Iowa.She is number 11 in a family of

12, eight boys and four girls. Marie and two sisters are all who are still living. She and her parents moved to Ventura, Calif., where she worked in a women’s dress shop. It was in Ventura that she met her husband, John.

They were married in the Old Restored Mission, being the first couple to be married since the resto-ration. John working in Aerospace in the Simi Valley, they bought their first house in Moorpark, Calif.

In 1960, they moved to Lancaster on the high desert for work on the Apollo program. With a boy and a girl in school, Marie worked as the school secretary. Her son, Gerald, still lives in Lancaster, and daughter Karen lives in Eugene, Ore. Marie and John lived a year in Florida while working on the space shuttle Columbia.

Marie and John traveled extensively throughout the years. In 1989, they moved to Orofino.

In 1987, Marie was chosen as “queen” of the Gold Wing Road Riders Association Annual Rally. She also was writer/storyteller for the monthly publication of the GWRRA Magazine.

April 22

Milton MooreMilton Moore of Princeton was born April 22,

1936, in the Dakotas and came to Idaho in 1946 with his family.

He married Bev in 1954. They have five chil-dren, 20 grandchildren and numerous greats.

Milt has a love for his music and sings and plays with his Moorecountry band. He also loves his horses and is very proud of his team of greys that he drives in parades and events. Milt is very active in the Palouse River Community Center in Princeton and for the past 14 years he has coor-dinated the Wilderness Gateway Music Campout, where he has met and played music and danced

with many new and old friends.He and Bev will celebrate their 80th birthdays

and their 62nd anniversary on May 7 at Hells Gate State Park with their family and friends.

carol VorisCarol Voris of Lewiston will cel-

ebrate her 77th birthday.She will be honored during the

Wedgewood Terrace birthday cel-ebration. More information about the celebration is available by calling (208) 743-4545.

She was born April 22, 1939, in Ketchikan, Alaska.She is married to her husband Harold Voris

of Grangeville. She has three daughters Linda, Debra and Teresa. She worked for the U.S. Forest Service for 15 years.

Carol and Harold have traveled all over the United States. She also enjoys animals and coun-try-western music and used to play the accordion and the organ.

laVila tolonenLaVila Tolonen of Clarkston will

celebrate her 85th birthday.LaVila is the oldest of three

children born to Edward and Ruth Smolinski.

She was born April 22, 1931, in Orofino and raised in the Frazier/Weippe area. Also known as “Wink,” she graduated from Weippe in 1949. She attended business college and worked at First Security Bank.

Soon after that she married and had two sons, Ron and Mick Farrell. Her third child, Karen Bolen, was born 14 years later from a second marriage.

She remains very independent in retirement and enjoys spending time with her friend Pat and three children, seven grandchildren and 10 great-grandchildren.

She also enjoys socializing at Pautler Center luncheons and card parties. The family is plan-ning a dinner and celebration on her birthday.

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M O N D A Y, A P R I L 4 , 2 0 1 6 g O L D e N t I M e s 13

April 25

Ronald F. JonesRonald F. Jones of Lewiston will celebrate his 94th

birthday April 25.He was born in 1921, in Nezperce. He grew up east of

Lewiston and rode his horse to Myrtle Grade School. In 1939, he graduated from Lewiston High School.

Jones served in the 4th Armored Division during World War II and was stationed in Europe.

He worked for Camas Prairie Railroad Company for 42 years in Headquarters, Grangeville and Lewiston as an auditor/freight agent. He retired in 1980. He also served as mayor of Lewiston from 1970-74.

Jones served as past chairman of the United Way can-vas, Lewiston Chamber of Commerce. He is a 60-year member of the Masonic Lodge and Elks Lodge. He is an elder at Congregational-Presbyterian Church in Lewiston.

He and wife Mildred have been married 72 years, dur-ing which time they have enjoyed fishing, camping, trav-eling, golf and being snowbirds. They have five children, and numerous grand-, great-grand- and great-great-grandchildren.

Jones participated in various capacities in the com-munity such as being a precinct committeeman, served on the governor’s judge commission and was involved in Orchards sports.

He enjoys gardening and takes special pride in his roses and dogwood trees.

April 26

MaRJoRie M. (Bowles) PaRRisMarjorie M. (Bowles) Parris of Pomeroy

will be celebrating her 94th birthday this month.

She was born April 26, 1922, in Pomeroy to George W. Christle (Darland) Bowles. She attended Falling Springs School through eighth grade

before finishing her freshman year in Pomeroy.Marjorie married the love of her life Elmer L. Parris

on Aug. 27, 1938. They were able to celebrate their 70th wedding anniversary before his passing in 2009.

She always kept busy, whether it was gardening, can-ning, sewing or caring for the animals on the farm. The one thing she is best known for is her cooking. To this day she still prepares all of the holiday meals for her family. As the saying goes, “no one goes hungry at Grandma’s house.” Family is important to Marjorie with four children, 15 grandchildren, 39 great-grandchildren and 24 great-great-grandchildren and two on the way.

We would like to take this moment to tell her how much we love her. Happy birthday, Grandma.

April 27

BaRBaRa J. CuddyBarbara J. Cuddy of Kendrick will be 85 on

April 27 with an open house from 2 to 4 p.m. May 1 at the Senior Center in Kendrick.

She was born April 27, 1931, in Southwick to Commodore and Clara Perry. She attend-ed schools in Southwick and Kendrick. She and Dave Clayton were married in 1950 and

they had three sons. Dave and Barbara owned and ran the Rexall Drug Store in Kendrick for many years.

She lost her husband in 1993 and also a son in 2014.She is a member of the Order of the Eastern Star. In

younger years she enjoyed flower gardening, fishing trips and traveling.

She and Jim Cuddy were married on Nov. 16, 1996, in Juliaetta. Together they have five children, 10 grandchildren and three great-grandchildren.

ReadeR PoetRy“Child’s Panda”

I had my little Panda bear;I held it close and warm.I gazed into its glass-like eyes,Met a reflection of my own.

I’d dress it up, and dress it down.I’d sit it on my bike.I’d feed it on the table but it never took a bite.

I’d take to the park, place it in the tree.Oh, I loved my Panda bear, Wonder if it loved me.

— doReen BRoyles, 78, of Pullman

Memoirs from the past, some big some small —but all and all — the past holds the key to us and who we are.

Some of us have lived a life of hell, so let us then ring the bell of life as we start todelete all of the bad things from our past not so long ago, let it go — let it go.

Move on.

Sift the sands of time, and as the sand goes through your hands, if you lookcarefully you will find your pearl of wisdom.Be careful not to throw it away.

You may not find another pearl to throw away.It does not happen every day!

— yvonne CaRRie, 72, of lewiston

“Memoirs”

This death is like many others.His job can’t hold him here.And maybe only MothersWho hold their sons so dearCan answer whyTheir sons must die.The death is like many others.His love can’t hold him here.And maybe only wivesWho hold their husbands dearCan answer why.Can answer why.The death is like many others.His care can’t hold him here.And maybe only children

Who hold their fathers dearCan answer whyThey must cry.This death is like many others.His faith can’t hold him hereAnd maybe only GodWho holds his flocks so dearCan answer whyHis soul must fly.This death is like many others.But we must hold him here.And maybe all the nationWho hold their leaders dearWill answer whyThey bow and cry.

“november 22, 1963”

— BoB williams, 86, of ClaRkston

ReadeR poetRyGolden Times prints original short poetry

from seniors on a space-available basis. Sub-missions must include the name, age, address and phone number of author to be considered

for publication. Send poetry submissions to:

Golden Times, P.O. Box 957, Lewiston, ID 83501

The deadline for poetry to be included in May’s edition is April 18.

RUMMAGE SALEFriday, 9:00am-2:00pm

Saturday, 9:00am-11:30amFirst United Methodist Church 1906 Broadview Dr. Lewiston

(From 18th Ave. take 13th St. South)

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CLUES ACROSS1. Engine additive4. Recipe measurement (abbr.)7. Tooth caregiver10. Hawaiian dish11. Retirement account12. Basketball player Ming13. Say suddenly15. Carbon isotope ration (abbr.)16. Frasier Crane’s brother19. Framework over oil well21. Edible mollusk23. Handy24. Japanese banjo25. Microwave26. Double-reed instrument27. Covered30. Leaseholders34. Master of business35. Herb36. Blood clot41. Route45. Reach a higher position46. American state47. Erases50. Expunge53. Waits around idly54. Came into56. Nikolai __, Bolshevik theorist57. 007’s creator59. Dravidian language60. Central nervous system61. Male child62. Born of63. A period of history64. A major division of geological time65. Doctor of Education

CLUES DOwn1. Prods2. Tempest3. Miserable4. Excited5. Temindung Airport6. Provides shade from the sun7. Generators8. Newspapers9. Unaccompanied flights13. Bahrain dinar14. Romanian currency17. Between northeast and east

18. London Southend Airport20. Cucumber22. Lovable pig27. Woman (French)28. Defensive nuclear weapon29. Clutch31. Seventh letter of the Greek alphabet32. Records electrical activity33. Car mechanics group37. Speaking38. A formal permission

39. Exploiter40. Affixed41. External genitals42. Deity43. Eat these with soup44. Swerved47. Connects two pipes48. Challenger49. Ranch (Spanish)51. Righted52. Fatty-fleshed fish 55. Prosecutes alleged criminals58. Swiss river

Golden Times crossword puzzle for April

Solution on Page 16

M O N D A Y, A P R I L 4 , 2 0 1 6 G O L D E N T I M E S 15

Deary Shared Council401 Line St., Deary,(208) 8771717Meals at noon on Tuesdays

Cottonwood Community Church510 Gilmore, Cottonwood,(208) 962-7762Meals at noon on Tuesdays

Craigmountain Senior Center413 Nezperce St., Winchester, (208) 924-6581Meals at noon on Wednesdays

Grangeville Senior Center108 Truck Route, Grangeville,(208) 983-2033Meals at noon on Mondays and Fridays

Juliaetta-Kendrick Senior Citizens Center104 S. Sixth, Kendrick,(208) 289-5031Meals at 11 a.m. on Mon-days, Wednesdaysand Fridays

Kamiah Senior Center125 N. Maple St., Kamiah,(208) 935-0244Meals at noon on Mondays, Wednesdays and Fridays

Lewiston Community Center1424 Main St., Lewiston,(208) 743-6983Meals at noon on Mondays,

Tuesdays and WednesdaysMoscow Senior Center

412 E. Third St., Moscow,(208) 882-1562Meals at noon on Tuesdays and Thursdays

Nezperce Senior Citizens501 Cedar St., Nezperce,(208) 937-2465Meals at noon on Mondays and Thursdays

Orchards United Methodist Church1213 Burrell Ave., Lewiston,(208) 743-9201Meals at noon on Mondays, Tuesdays and Wednesdays

Orofi no Senior Center930 Michigan Ave., Orofi no,(208) 476-4328Meals at noon on Tuesdays and Fridays

Palouse Senior Meals220 E. Main St., Palouse,(509) 878-2301Meals at noon on Wednesdays

Pomeroy Senior Center695 Main St., Pomeroy,(509) 843-3308Meals at noon on Mondays, Wednesdays and Fridays

Potlatch Senior CitizensIOOF/Rebekah Hall, Pine St., Potlatch,

(208) 875-1071Meals at noon on Tuesdays and Fridays

Pullman Senior Center325 S.E. Paradise St., Pullman,(509) 338-3307Meals at 11:45 a.m. on Mondays and Fridays

Riggins Odd Fellows Building121 S. Lodge St., Riggins,(208) 628-4147Meals at noon on Tuesdays

United Methodist Church313 Second St., Asotin,(509) 758-3816Meals at 11:45 a.m. on Tuesdays and Thursdays

Valley Community Center549 Fifth St., Clarkston,(509) 758-3816Meals at noon on Tuesdays, Thursdays and Fridays

Weippe Hilltop Senior Citi-zens Center115 First St. W., Weippe,(208) 435-4553Meals at noon on Mondays and Thursdays

Pullman Meals on Wheels(509) 397-4305

Valley Meals on Wheels(208) 799-5767

APRIL 6: American Legion Stewart-Runyon Unit 27, post and auxiliary, potluck at 6 p.m., meeting at 7 p.m., 3113 E. Main St, suite 101, Lewiston.

April 6: Lewis Clark Valley League of Women Voters, 10 a.m., Lewiston City Library, 411 D Street, Lewiston.

APRIL 13: American Legion Post 13 Auxiliary, 1 p.m., American Legion Hall, 1127 Eighth Ave., Lewiston.

APRIL 13: Valley Community Center, general board meet-

ing, 9 a.m., 549 Fifth St., Clarkston.

APRIL 16: Sons of Norway Elve-dalen Lodge No. 129, noon, Valley Community Center, 549 Fifth St., Clarkston.

APRIL 18: Seaport Quil-ters, 7 p.m., 549 Fifth St., Clarkston.

APRIL 19: Sixth Street Senior Center, board and member-ship meeting, 9 a.m., 832 Sixth St., Clarkston.

APRIL 20: Retired Educa-tors of North Central Idaho, 11:30 a.m., Red Lion, 621 21st St., Lewiston.

If you would like to have your group or club meet-ings included in this monthly calendar send complete information to golden-times@Lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

Monthly meeting calendar

Regional senior meal sites

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M O N D A Y, A P R I L 4 , 2 0 1 6 g O L D e N t I M e s 17

Volunteer opportunities Continued from Page 10

l There is a need for volunteers to help with anything from cleaning yard debris to shoveling snow or raking leaves, as needed. Volunteers need their own shovels/rakes and tools.l There is a contin-

ued need for a volunteer with a lift van, capable of transporting wheelchair-bound individuals.l Volunteers are

needed to staff informa-tion booths at commu-nity events. Shifts will be 1-2 hours in length. Volunteers will need to engage the public and hand out brochures. Training is required to learn the specifics of Interlink.

The volunteer appli-cation as well as more information about the organization and volun-teer opportunities are available online at www.interlinkvolunteers.org.

Fancy a trip to pendleton? ride leaves early May 14

The Pullman Senior Citizen’s Association is planning an overnight trip to Pendleton, Ore.

The trip leaves at 8 a.m. May 14 and will return at 6:30 p.m. May 15. Cost for a single room for a resident person is $225 and non-resident $227 and a double room for a resident person is $175 and non-resident is $177. Registration is due by April 15 at the Pullman Senior Center, 325 S.E. Paradise St., Pullman, or the Parks and Recreation office at 240 S.E. Dexter St., Pullman, or online at www.pullmanparksandrec.com.

Fees include lodging with a breakfast buffet, admission, escort and transportation. Meal are not included. Home pick up begins one hour prior to schedule and departure. Participants must be able to climb stairs.

The trip will include the 1890 underground city with reen-actments, downtown attractions and a visit to the Wildhorse Casino. There will also be a stop at Walla Walla.

sons of norway lodge schedules meetingThe Sons of Norway Elvedalen Lodge No. 129 will have

their regular meeting with a covered-dish dinner noon April 16 at the Valley Community Center, 549 Fifth St., Clarkston.

The meeting will discuss the Scandinavian Breakfast and will have the heritage program after the business meeting.

BrieFs i Continued from Page 7

RUMMAGE SALEFriday, 9:00am-2:00pm

Saturday, 9:00am-11:30amFirst United Methodist Church

1906 Broadview Dr. Lewiston(From 18th Ave. take 13th St. outh)

2114 Vineyard Ave., Lewiston, ID 83501208-743-4545

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April senior nutrition menus

8 Hot dog/potato chips/salad bar/fruit

14 Mac & cheese/little smokies/winter mix veggies/Jell-O/peaches

Senior Round Table Nutrition Program

serves hot lunches at noon at the Valley

Community Center, 549 Fifth St. No. F, Clarkston

and the Asotin United Methodist Church,

313 Second St. Suggested donation is $4 for seniors age 60 and older. Cost is

$7 for nonseniors.

15 Turkey noodle soup/salad bar/Texas toast

12 Sasuage gravy with biscuit/potatoes O’Brien/applesauce/fruit juice

5 Tater tot casserole/carrots/beets/pears/cookie

19 Chicken strips/jo-jos/green beans/spiced apple rings/pudding with wafers

26 Roast beef/mashed potatoes with gravy/car-rots/Texas toast/fruit juice/cake & ice cream

28 Tuna casserole/peas & pearl onions/corn/peaches/roll

7 Hot turkey sandwich/mashed potatoes with gravy/corn/Jell-O with fruit

22 Baked fish/jojos/sal-ad bar/fruit

21 Hamburger casse-role/green salad/choco-late poke cake/roll

29 Barley-and-beef soup/salad bar/fruit/Texas toast

moNday TueSday wedNeSday ThuRSday fRidaymealSiTe:

lewiston Senior Nutrition Program

serves hot lunches at noon at the Lewiston

Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. Suggested

donation is $4 for seniors age 60 and older. Cost is

$5 for nonseniors.

5 Swedish meatballs/mashed potatoes/ coleslaw/broccoli/fruit

6 BUFFET (starts at 11:30 a.m.) Baked ham

19 Oven-fried chicken/green beans/Jell-O salad/whole wheat rolls/fruit

20 BUFFET (starts at 11:30 a.m.): Spaghetti

12 Tamale casserole/ refried beans/carrots/coleslaw/fruit

26 Turkey enchilada casserole/rice/corn/fresh salad/fruit

11 Barbecue chicken/potato wedges/green beans/fresh salad/frut

27 BUFFET (starts at 11:30 a.m.): Honey-roasted pork roast

25 Meatloaf/mashed spuds/coleslaw/peas/fruit

J-K Senior mealsserves meals at noon

at 104 South Sixth St., Kendrick. Dessert is served both days.

Suggested donation is $3 for people age 60 and older, and $5 for

those younger than 60; Children younger than

6 years eat for free.

6 Herb-roasted pork/roasted potatoes/ broccoli/mixed fruit

8 Broiled tilapia/green beans/rice pilaf/peaches

13 Chicken pot pit/green salad/pears

15 Pork chops/baked potato/cauliflower/ applesauce

20 Salisbury steak/mashed potatoes with beef gravy/corn/pasta salad

22 Meatloaf/steamed red potatoes/corn/pears

27 Baked ham/sweet potatoes/broccoli/lime Jell-O with fruit

4 Broccoli beef/rice/peas/green salad/soda bread

11 Stuffed peppers/mashed potatoes/ carrots/spinach salad

18 Chili/cornbread/green salad/apricots

25 Oven-fried chick-en/herbed rice/green beans/carrot-raisin salad/vanilla-orange sherbert

29 Mac & cheese/peas/cantalope/peanutbutter cookie

4 Pasta-beef-and- tomato casserole/corn/fresh salad/fruit

13 BUFFET (starts at 11:30 a.m.) Old-fashioned pot roast

18 Baked fish/au gratin potatoes/broccoli/ coleslaw/frut

19 Chicken fajitas/ refried beans

5 Tater tot casserole/cold veggie salad/bread

26 Sweet ’n’ sour pork/rice/veggies

12 Stuffed peppers/ raw veggies/muffins/

7 Pulled barbecue chicken sliders/ potato wedges/red cabbage-cranberry-apple slaw

moscow Senior Nutrition Programserves lunch at noon in the Great Room of the

1912 Center, 412 E. Third St. Suggested donation is $4 for ages 60-plus.

Cost is $6 for nonseniors. Salad bar is available at 11:30 a.m. Soup/dessert available at each service.

14 Pork chops/dressing with gravy/veggies

21 Salisbury steak/mashed potatoes with gravy/veggies

28 Hamburger steaks with gravy/au gratin potatoes/chuckwagon beans

M O N D A Y, A P R I L 4 , 2 0 1 6 g O L D e N t I M e s 19

10

17

24hot: Tuna-noodle casse-role/cauliflower

sack: Roast beef-and-cheese sandwich/coleslaw/cookies

hot: Lasagna/chefs blend

sack: Seafood-salad croissant/green salad/cobbler

hot: Braised beef/mashed potatoes/

green beanssack: Ham-and-cheese sandwich/carrot-raisin salad/fruit

hot: Spaghetti & meatballs/broccoli

sack: Chicken salad/pasta salad/brownie

hot: Barbecue pork loin/rice/corn

sack: Pastrami-and-cheese sandwich/spinach salad/cookies

hot: Mac & cheese with ham/peas

sack: Egg salad/relish plate with ranch dressing/pudding

hot: Chicken-fried steak/mashed pota-

toes/gravy/carrots

sack: Turkey-and-cheese sandwich/cottage cheese/peaches

hot: Tuna-noodle casse-role/cauliflower

sack: Roast beef-and-cheese sandwich/coleslaw/cookies

hot: Lasagna/chefs blend

sack: Seafood-salad croissant/green salad/cobbler

hot: Braised beef/mashed potatoes/green

beans

sack: Ham-and-cheese sandwich/carrot-raisin salad/fruit

hot: Chicken parmesannoodles/corn

sack: Curried chicken salad/relish plate/pudding

hot: Roast beef/scalloped potatoes/mixed

vegetables

sack: Tuna sandwich/marinated cucumbers/Black Forest cake

hot: Pork loin/mashed potatoes/

cauliflower

sack: Ham-and-cheese sandwich/pasta salad/brownie

hot: Barbecue chicken/rice/carrots

sack: Chicken salad/carrot-raisin salad/cinnamon applesauce

hot: Beef stroganoff noodles/

broccoli

sack: Pastrami-and-cheese sandwich/cot-tage cheese/apricots

hot: Chicken cordon bleu/noodles/

vegetable blend

sack: Egg salad/green salad/Jell-O

hot: Spaghetti with meat sauce/cauliflower

sack: Roast beef-and-cheese sandwich/potato salad/cookies

hot: Teriyaki chicken/rice/peas

sack: Ham-and-cheese sandwich/three-bean salad/brownie

hot: Spaghetti & meatballs/broccoli

sack: Chicken salad/pasta salad/brownie

hot: Barbecue pork loin/rice/corn

sack: Pastrami-and-cheese sandwich/spinach salad/cookies

hot: Mac & cheese with ham/peas

sack: Egg salad/relish plate with ranch dressing/pudding

hot: Chicken alfredo/broccoli

sack: Bologna-and-cheese sandwich/coleslaw/cookies

valley meals on wheels — april menuMeals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day.

Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day.More information is available by calling (208) 799-5767.

Menus are subject to change.

sunday Monday tuesday wednesday thursday friday saturday

hot: Beef pot roast/roasted potatoes/

peas & corn

sack: Krab salad sandwich/spinach salad/cobbler

28

hot: Salisbury steak/mac & cheese/carrots

sack: Salami-and-cheese, tomato & cucumber salad/rice crispy treat

hot: Meatloaf/gravy/mashed potatoes/green

beans

sack: Bologna-and-cheese sandwich/pasta salad/cake

4 5 7 8 9

hot: Chicken pot pie/broccoli & cauliflower

sack: Turkey-and-cheese sandwich/cottage cheese/fresh fruit cup

hot: Roast turkey/mashed potatoes/

broccoli

sack: Tuna salad sand-wich/baby carrots with ranch dressing/fruit

11 12 13 14 15 16

18 19 20 21 22 23

26 2725 3029

6

1x3 R

Custom Plaquesof Anything Printed in The Lewiston Tribune

Call Mary today208-848-2200

or 208-743-9411505 Capital St.

Lewiston, ID 83501

EngagementsAnniversaries

ObituariesWeddings

ArticlesPhotos

AFFORDABLE!

ADVANCED CARE PLANNING: How to make a Living Will, Power of Attorney and ideas for sharing your health care and financial wishes.HOSPICE: What is Hospice? When do we make that call?RESPITE: Learn how to care for yourself while caring for a loved one with a life limiting illness.HOPE, HEALING and LIFE: Tools for moving ahead in life after the loss of a loved one. DATE: Tuesday, May 3rd TIME: 1:30 pm to 3:00 pmPLACE: Royal Plaza Retirement Community – 2870 Juniper Drive Lewiston, ID. This is a free event! There will be a time for questions and answers and refreshments will be served. Please join us for this informative event! In partnership with Royal Plaza Retirement and Rehabilitation.

For more information about our services, call (509) 758-2568

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