Goal SettiGoal Setting 18 8 2015.pdfng 18 8 2015

7/23/2019 Goal SettiGoal Setting 18 8 2015.pdfng 18 8 2015

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2 Week Financial Freedom Planwww.clickhere.kiwi

For MORE information

llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week

STEP ONE

STEP TWO

The Importance of Goals

Begin with a List

STEP THREE

STEP FOUR

STEP FIVE

STEP EIGHT

STEP SIX

Dreams & Goals

Your Value List

Vision Statement

Take Action

3

STEP SEVEN

STEP NINE

Pareto or the 20/20 principle

Action Plan

Review

Ten steps to

achieving your goals

STEP TEN

STEP ELEVEN

Break the habit

Your Future

7

13

17

25

28

30

35

41

41

47
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"All our dreams can come true --if we have the courage to pursue

them." - Walt Disney

"Persistence is the ability to maintain actions regardless of your feelings.

You press on even when you feel like quitting. When you work on any biggoal your motivation will wax and wane like the waves hitting the shore?Sometimes youll feel motivated, sometimes you wont. But its not yourmotivation that creates results - its your action.

Persistence allows you to keep taking action even when you dont feel

motivated to do so, and therefore you keep accumulating results.

Persistence will ultimately provide its own motivation. If you simply keep

taking action, youll eventually get results, andresults can be verymotivating." - Zig Ziglar

"Obstacles are those frightful things you see when you take your eyes

off your goal." - Henry Ford
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The importance of goalsNot setting your goals could cost you money

In the book What They Don't Teach You in the HarvardBusiness School, Mark McCormack tells a study conducted onstudents in the 1979 Harvard MBA program. In that year, the

students were asked, "Have you set clear, written goals foryour future and made plans to accomplish them?" Only three

percent of the graduates had written goals and plans; 13 percent had goals, butthey were not in writing; and a whopping 84 percent had no specific goals at all.

Ten years later, the members of the class were interviewed again, and the

findings, while somewhat predictable, were nonetheless astonishing. The 13

percent of the class who had goals were earning, on average, twice as much as the

84 percent who had no goals at all. And what about the three percent who had

clear, written goals? They were earning, on average, ten times as much as the

other 97 percent put together

From the book what they dont teach you at Harvard Business Schoolby Mark McCormack

Start planningPlanning is the process of putting together a blueprint for your life and moreimportantly your future. The blueprint forms the

framework for your future.

It is comprised of five key elements

Your dreams

Your goals

The values you put on your goals

Action plans Daily activities

STEP ONE
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Charles Swindoll

Read this

If you read nothing else, this will motivateyou and guide you to write your goals &

dreams

Please

Read it

AGAIN

The longer I live, the more I realize the impact of attitude on life.Attitude, to me, is more important than facts. It is more important

than the past, the education, the money, than circumstances, than

failure, than successes, than what other people think or say or do.

It is more important than appearance, giftedness or skill. It will

make or break a company... a church... a home. The remarkable thing

is we have a choice everyday regarding the attitude we will embrace

for that day. We cannot change our past... we cannot change the

fact that people will act in a certain way. We cannot change the

inevitable. The only thing we can do is play on the one string we

have, and that is our attitude. I am convinced that life is 10% what

happens to me and 90% of how I react to it. And so it is with you...

we are in charge of our Attitudes.


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You can be SMARTA Smart Goal is easier to attend that a general goal

Here are some more, add your own

S- Specific, significant, stretching

M- Measurable, meaningful, motivational

AAchievable, Attainable, agreed upon, acceptable, action-oriented

RRelevant, Realistic, reasonable, rewarding, results-oriented

T- Time-based, time-Stamped, timely, tangible, tractable

Smart Measurable Acheivable Relevant Time Based

M A R T


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Your Goal must be well defined and not vague. It needs to be well

defined and specific to where you are going(attaining your goal)

for example if you want to be Mortgage free in Five years . Writing I

want to be Mortgage Free is not specific

Example:- I want to be Mortgage Free in Five years defines exactly yourintentions and where you want to be in Five years

You will need measure your Goal. Think of it as a scale to

measure the success or failure (lets not go there) of your

Goal. I want to pay off my Mortgage is not measureable .

Example:- I want to pay off my Mortgage in Five years is measureable

If you Goals are not achievable you will be setting yourself upfor failure. Your Goals have to be both achievable. Dont try and

set a goal to achieve the impossible. You will burn yourself out, quickly becomede-motivated and will give up.

Example:- I want to be Mortgage Free in Three months is not Attainable

A relevant goal drives the motivation, a goal you can embrace andwork toward. If it is not relevant to your life what is the

motivation for you? Make it relevant to your success and personal development.

Example:- I am going to win Lotto so I can pay off my Mortgage your

chances are around 1 in 80 million so not relevant to your goal setting.

Your Goal should have a time frame - give your goals a targetdate. Without a adding Time Basedto your goal it will have no

meaning and will simply drift on until you lose interest. Set your goal and date tobe achievable and also on that will challenge you. I recommend you add into thisstep a reward, one you when you get there. Now thatsmotivation.

Specific

Measurable

Achievable

Relevant

Time Based


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Begin with a wish listWrite a list of things or maybe items you would like to archive.

The important thing to remember here is that the list you write

should be achievable, if not you will just be setting yourself upfor failure. Brain storm your ideas whatever comes into your mind

write it down, if later on you think it is unachievable you can cross it off.

I am sure you will have no trouble writing down goals and dreams you have, we all

have them. I have included a page of Trigger Questions to help you use them to

trigger you thoughts it will help spur your thoughts and get you started on your

road to success

When writing your list dont think this is crazy or Ill never be able to do that

instead write down everything that comes to mind? There is no such thing as a

crazy idea. LET YOUR MIND RUN FREE

hen you have written as much as you can take a break (have a coffee) and return

to it. Try to get at least 50 things down on paper.

WISH

LIST

STEP TWO


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Wish list Trigger Questions

Wealth

What would you do with $500,000 or $1000,00

What type of house would you like to live in

Would you like to own a Boat / Plane / Helicopter, how about gaining

your pilots licence

What model of car / motor cycle would you like to drive

Jet ski / surf board What clothes would you like in your wardrobe

Would you like to invest in property

What sort of investment portfolio would you like

How much would you need to live the life of your dreams

Would you like to be debt free

What would you do if you didnt have to work

Where would you like to travel

How often would you like to go to concerts, theatre, ballet,restaurants

What schools would you like your children to attend

Would you like to be able to provide private tuition for your children

Would you like to be in a position to help your children get started in

business or maybe buy a home?

Set clear goalsfor improving your financial security. This

should include savings, loan reduction, pension planning,

property, investments, the list goes on.


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Relationships

Would you like to spend more time with your wife/ husband / partner /

children / parents

What are you partners goals, would you like to help them archive

theirs

What pastimes would you like to do with your family

How often would you like to take your partner out on a date

What values do you want to instil in your children

How often would you like to entertain family and friends I would love to take my family on holiday more often

Take my family on an old fashion camping Holiday

Health

I need (have to) stop smoking

I would love to join a Gym

Look after my familys wellbeing

Buy (or upgrade) health insurance

I would like to lose weight

I would like to eat healthier

Become more active Have regular health check ups

This is probably the most important area you need to concentrate

on as if you dont have good health nothing else will happen. Most

people put this on the back burner. Set yourself clear goals and

change areas your lifestyle that effect your wellbeing.

These questions

are a guide to get

you started. Every

time you think of

something new

write it down.

Keep your wish

list alive and refer

to it often
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Goal

number Wealth ListDate

archived


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Goal

number Health ListDate

archived


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Goal

number Relationship ListDate

archived


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Dreams and Goals

Often when setting goals people become disillusioned and frustrated. The reason

for this is that we often try to set long-term, mid-range and short term goals.

Trying to set goals too far ahead is difficult even for the best goal setters.

So that you will not become disillusioned or frustrated look at your goals and

divide them into two categories.

The difference between dreams and

goals is the commitment and the length

of time required to active them

Charles Givens

Dreams

Which will probably

take more than 12

months to accomplish

Goals

Which you fell you

can accomplish

within 12 months

1 2

More than 12 months Less than 12 months

STEP THREE
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To help you determine your Dreams and Goals, ask

yourself the following questions and remember that you

can still take steps to accomplish goals which will lead

you closer to your Dreams

Is this too easy to active, will I become disinterested

If your goal is too close, is it actually an action step that is required to

complete a bigger goal or dream. If yes choose that as your goal

Is it too far away? Is it achievable in the next 12 months? Will I become

disillusioned or frustrated? If a goal or dream is too far away, you can work through the goal setting

process and choose on or more action steps as a goal to work toward.

Am I prepared to spend time, effort and money it will take to achieve my

goal?

Dreams can inspire you,

but Goals can change your life

Ask yourself the

following

questions

Its a ream until you write it down

Then its a

Goal


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Here are 10 Big Differences Between Goals and Dreams:

1. Goals are something you are acting on. Dreams are something you are justthinking about.Goals require action. Dreams can happen without lifting a finger,even while you are asleep.

2. Goals have deadlines. Dreams are just, well, dreams.Goals must have a deadline.They have a time limit. Dreams can go on forever. In fact, many people maintaindreams their entire lives without ever reaching them.

3. Dreams are free. Goals have a cost.While you can daydream for free, goals dontcome without a price. Time, money, effort and sweat. How will you pay for yourgoals?

4. Goals produce results. Dreams dont.Want to change your life? Your job? Yourstatus in life? Goals can do that. A good friend of mine made six-figures on theebook he published. He did that.Had it stayed as a dream, his life would havebeen as it always was.

5. Dreams are imaginary. Goals are based in reality. You may dream of beingSuperman, but that is probably not going to happen. Goals are about what you canactually accomplish. They are grounded in the reality of our world. Goals shouldbe big, but not supernatural.

6. Goals have a finish line. Dreams never have to end.Dreams can go on forever.They dont have to have an ending point. Goals must have a specific outcome.

7. Dreams can inspire you. Goals can change your life. Dreams can bring youmotivation. They can inspire you. But, goals can change your life forever.

8. Goals must have focus. Dreams dont. Dreams can be drifting, ever-changingthoughts. Goals must be laser-focused. They must be specific and they must be

always on your mind.9. Goals require hard work. Dreams just require your imagination.Dreaming is easy.Almost everyone has a dream. But, fewer people have goals. Goals are hard andthey require hard work. (See #3)

10.Dreams stretch your imagination. Goals stretch you.Dreaming leads to biggerdreams. They stretch the limits of your imagination. But, goals stretch you. Theyincrease your skills, your abilities, and change you forever.

Source. Time Management Ninja

Difference Between

Goals and Dreams

GOALS

DREAMS
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GOAL SHEET

Toda s Date Area of life Goal Number

Statement of Goal

Affirmations

I believe this goal is worth the time, effort

and money it will take to reach it.

I commit myself to the achievement of this goal

Signed _________________

Due Date Date Achieved
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Youre Value List

STEP FOUR

+ =Map

Clearly define your

Dreams

Write them down

And now you have the

goal, you have now

confirmed your intention

to achieve it

SUCCESS

More chance of success

if you have directions

and WRITE your goals

down

Bora Bora in the Tahitian Islands.

(My Goal for a vacation)

SUCCESS

Take time towrite your goals,this step is common in failing to

reach your goals.

Think of it as a road trip in the car. When we go on a trip we

check out a map and plan the trip, if we get lost we look at the

map and get back on route.
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My Value List

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

If its important to youll find a way.

If its not youll find and excess

Follow your Dreams


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Have a goal for something you really want, not just something that sounds goodat the time

Follow these steps and you will be

on your way to achieving your Goal

For example, you cant buy a $750,000 house ifyour income goal is only $50,000 per year. This iscalled non-integrated thinking and will sabotageall of the hard work you put into your goals. Non-integrated thinking can also hamper youreveryday thoughts as well. We should continuallystrive to eliminate contradictory ideas from ourthinking

Work for what you want, not for what you wantto leave behind. Part of the reason why we writedown and examine our goals is to create a set ofinstructions for our subconscious mind to carryout. Your subconscious mind is a very efficienttool, it cannot determine right from wrong and itdoes not judge. Its only function is to carry outits instructions. The more positive instructionsyou give it, the more positive results you will get.

A goal cannot

contradict any

other goal

Write your goal

in the positive

instead of the

negative.


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Instead of writing A new home, write A 4,000square foot contemporary with 4 bedrooms and3 baths and a view of the mountain on 20 acresof land.

Once again we are giving the subconscious mind adetailed set of instructions to work on. The moreinformation you give it, the more clearer the finaloutcome becomes. The more precise the outcome,the more efficient the subconscious mind canbecome.

Can you close your eyes and visualize the home I

described above? Walk around the house. Standon the porch off the master bedroom and see thefog lifting off the mountain. Look down at thegarden full of tomatoes, green beans andcucumbers. And off to the right is the othergarden full of a mums, carnations and roses. Canyou see it? So can your subconscious mind.

Write you goal

out in complete

detail

Shoot for the moon, if you miss youll still be inthe stars. Earlier I talked about my umpiringgoals and how making it to the top level of collegeumpiring did not mix with my values. Some of youmight be saying that Im not setting my goals highenough. Not so. I still have very high goals for my

umpiring career at the youth level. My ultimategoal is to be chosen to umpire a Babe Ruth WorldSeries and to do so as a crew chief. If I nevermake it, everything I do to reach that goal willmake me a better umpire and a better person. IfI make it, but dont go as a crew chief, then I amstill among the top youth umpires in the nation.Shoot for the moon!

By all means

make sure your

goal is high

enough


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Writing down your goals creates the roadmap toyour success. Although just the act of writingthem down can set the process in motion, it is alsoextremely important to review your goals

frequently. Remember, the more focused you areon your goals the more likely you are toaccomplish them.

Sometimes we realize we have to revise a goal ascircumstances and other goals change, much likeI did with my umpiring. If you need to change agoal do not consider it a failure, consider it avictory as you had the insight to realize

something was different.

This is most

important, write

down your goals,

put it on Paper

A year from now you will wish

you had started todayKaren Lamb


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Would you like to be earning a

Tremendous Income

Working just 35 hours a week

You can & I will show you how.

We want to you succeed and will

personally help you on your journey

Go to

www.clickhere.kiwiIf you have any questions please drop me an e mail

Now you have the opportunity to

Fire your Boss

A Year for today youll wish you had started today.

Join us today

We want you to succeed

Edwin & Kaye

[email protected]
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So your goals are written down

NOW WHAT

First of all, unless someone is critical to helping you achieve your goal(s), do not freely

share your goals with others. The negative attitude from friends, family and neighbors

can drag you down quickly. Its very important that your self-talk (the thoughts in

your head) are positive.

Reviewing your goals dailyis a crucial part of your success and must become part of

your routine. Each morning when you wake up read your list of goals that are written

in the positive. Visualize the completed goal, see the new home, smell the leather seats

in your new car, feel the cold hard cash in your hands. Then each night, right before

you go to bed, repeat the process. This process will start both your subconscious and

conscious mind on working towards the goal. This will also begin to replace any of the

negative self-talk you may have and replace it with positive self-talk.

Every time you make a decision during the day, ask yourself this question, Does it

take me closer to, or further from my goal. If the answer is closer to, then youve

made the right decision. If the answer is further from, well, you know what to do.

If you follow this process every day you will be on your way to achieving unlimited

success in every aspect of your life.Value list sourced from Gene Donohue

Keep going

You are doing

well

Dont give up


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Determining your valuesLove / Freindship / CompaninshipAffection

To have a sucsessfull business or careerBusiness/ Career

Fulfilling commitments to myself & othersDuty

To be an autority in a specific areaExpertise

To be popilar, noticed, seen as importantFame

To be free to think as I likeFreedom /Inderpendence

To be mentaly, physicaly and or spritualywhole

Health

To be honest and morally strongIntegity

To guide and inspire othersLeader

To pursure the good things in life, lesure,retirement

Pleasure

To be able to influence and commandothers

Power

To be protected from hardshipSecurity / Peace ofmind

To optimise your self potentialSelf Realisation

To give to others, to contributeService

To amass material goods, have lots ofmoney

Wealth

VALUES

Rank1

-15

Now that you know what you value most, you have a set of values to

help guide you to Step 5

Prioritiseth

elist115ofmostimportanttoleastimportant


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Vision Statement

STEP FIVE

A Vision statement Maps out your future, where you are and where you want

to go

A Vision statement should

Challenge you

Inspire and motivate you

Give you clear instructions of where you want to be in one, five and tenyears.

Incase the passion you had when you began you dreams

Mission statements are simply inspiring words Vision carefully chosen to

convey your direction. By creating a clear mission stamen you can (and will)

communicate your intentions to motivate yourself and realise yourvision for

your future.It will help you priotise your goals and help indemnify your set

goals. When you have written them it will strongly help you focus on thethings that are important to you

What is a Vision

Statement


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Take time NOWTake time now to write out your personal Vision Statement, based on the 6 topvalues you came up with in Step three using the worksheet on the next page.

Below are some statements which will help you get started

I am competent

I am generous I an innovative

I am physically healthy

I am self sufficient

I love my family

I seek truth

I am financially secure

I am honest I am a leader

I am productive

I seek excellence

I serve others

1

2

Use the statement or statements above to help you write your Vision and it

will become part of your statement

Below is just a guide

3

I commit to myself and my family to become financially secure within five years

I love my familyand will allocate two hours each night and all day Sunday to

spend with them. I will not allow my work pressures to interfere with my time

with m Famil


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___________________________________________________________

___________________________________________________________

___________________________________________________________

Vision Statement Worksheet

My top six values in order of importance to me

My Personal Vision Statement

_______________________________________________________________________________

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_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

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Take Action

Now is the time

to take action and

active your goals,

once you havealigned your goals

and values complete the Action Sheet on the next page. This is an exciting step

as it gives you a start date and motivation to achieve your goal. It puts together

the work you have done in steps 1 4

From your wish list back in step one write in the Area of life Section your Goal

Number and I believe most importantly todays date. This gives you a starting

point, confirming to you that you ate ready for ACTION

Complete an action sheet for each goal on your list

Your goals have to be manageable (and achievable), by writing them down it

providesyourewith your personal plan to both track and manage them. Use this

as a living document, look at it often and review your progress in attainingYOUR

GOAL

When you have completed the action sheet prioritize each with a number in order

of when you want them accomplished

I know you have done a lot of work to get this far, back in

step one I talked about the students at Harvard University,

it has been proven that writing down your Goals massively

increases the success of achieving them. So dont give up now.

Yes there is still more writing to do, but relax in knowing youare onyour way to achieving your GOALS.

STEP SIX

ACTION

NOW

Im on my

way to my

Goals

Your GOALS

Only ONE

take & no

rehearsals

You are the

star of this

Show

Your

ACTION

starts NOW
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Date Goal Due

Date

Done

ACTION SHEET

Todays Date Area of life Goal Number


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Vilfredo Pareto

Prioritizingwith the Pareto Principle

Vilfredo Pareto (1848 1923) May not be a well know historical name, but the

observations he made are the basis for the way successful business and people

who run them think.

The Pareto Principle or 80/20 as most of us know it now is an amazing tool

for growing your business / personal life / accomplishing youre Goals.

Work out which 20% of your time or efforts produce 80% of your results..

Spend more time on the 20 and less on the 80

STEP SEVEN

In 1906, Italian economist Vilfredo Pareto created a

mathematical formula to describe the unequal distribution of

wealth in his country, observing that twenty percent of the

people owned eighty percent of the wealth. In the late 1940s,

Dr. Joseph M. Juran inaccurately attributed the 80/20 Rule to

Pareto, calling it Pareto's Principle. While it may be misnamed,

Pareto's Principle or Pareto's Law as it is sometimes called, can

be a very effective tool to help you manage effectively.

The Pareto principle, when applied to time, states that 20% of your time

determines 80% of your production. The Pareto principle can be applied toquality improvement, as the majority of problems (80%) are produced by afew key causes (20%).

Cambridge Business English Dictionary

Pareto or the

20/80 Princi le20 /80RULE
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To get the results from your efforts you need to focus on your time effectively.

Pareto Principle(or 80/20) will help propel you to where you want to go. I dont

want to confuse you with lots of numbers, which is the reason I am keeping thisbrief. Have a look at the examples below and youll see how it works

EXAMPLES

Examples of the 80 / 20 rule in in life

20% of society holds 80% of wealth Most people spend 80% of their time with 20% of their friends

20% of the clothes in the closet are worn 80% of the time

Examples of the 80 / 20 rule in Business

80% of sales come from 20% of customers

20 of products produce 80% of sales

20% of staff will cause 80% of problems

80%of results come from 20% of effort

80%of activity will require 20% of recourses

80% of the difficulty in achieving something lies in 20% of the chalange

80% of complaints come from 20% of customers

80% of road acciednts are caused by 20% of drivers

80% of a resturants turnover comes from 20% of the menu

Flow charts are a fabulous tool for working through tasks, use this to give you

an idea on thePareto Principle(80/20)

Its an amazing Principle and Business owners have been using it for years.The reason it is so successful is its simplicity. Apply the principles and it

will work for you. Weve all heard the saying work smarter not harder. If

you do nothing else put this into practice in your life
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Take control of your time

You have the choice totake control of your time or let time control you

In the following pages you will see there are a series of work sheets

(Sorry I dont want to over load you but these are important for prioritizing your

time)

TASK

Does this need to be done

YES

NO

Drop it

Does it have to be done now

NO YES

Delay it

Does this it have to

be done by me

NO YES

Delegate itDo it

Take control of

Your time


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Action PlanOn the next pages there are three work sheets for you to the

ultimate.YOUR GOAL.It may seem like a lot of work and writing

but it will be worth your time. You owe it to yourself and your family

Monthly Action Plan

1. Print off 12 copies, one for each month lable them January, Febuary,

March etc

2. Write everything you already have planned.

3. In a different coloured pen write in your goals/dreams, things you would

like to achieve and can work towards

4. Write in things you would like to do. Let your imagination run wild. Put it

in a month that that you think achievable for you. Dont set yourself up for

failure

5. File them in a binder, these are going to be your reference for your goals

Find a quite place where you can sit down and write without any distractions. Be

challenged but thats good. It will probably be harder than you think and

remember keep your tasks realistic. Do use writing down you want to purchase a

Lear Jet in March when you know it will not happen. Thats failure knocking on the

door.

Montly ActionPlan

Weekly ActionPlan

As simple asA,B,C

STEP EIGHT
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Weekly Action PlanBy writing down or planning your weekyou will achieve more.

A weekly action plan is simply taking small steps to achieving your goals

Set yourself an action plan of things you want to achieve that week

Weekly action plans give your something to work towards Achieving a goal gives you confidence and makes you feel good about

yourself

Celebrate last Week

As simple as A,B,C

On your weekly Action plan Write A,B or C amethod of prioritization

A. Absolutely must be done today

B. Better if done today

C. Can be left until tomorrow

Put youre A,B,C priorities on the A B orC Priority Action sheets. In order

for it to be effective and work you should have no more than ten A & B priorities

a day

If an item has been on your daily activity list for a week you should think about

dropping it from your list completely.

Fail to plan, Plan to fail

Hillary Rodham Clinton.

Create a definite plan for carrying out your desire and begin at

once, whether you are ready or not, to put this plan into action.

Napoleon Hill

A B

C
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# Weekly Action/Goal Due Date Done

Monthly Action Sheet

Month Sheet Number


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# Weekly Action/Goal Sheet Due Date Done A,B,C

Weekly Action Sheet

Week commencing Sheet Number


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# Activity Done

A Priority Daily Action List

Day Sheet Number

Activity = Phone, Write, E mail, Skype, Meet, Do


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# Activity Done

Day Sheet Number


B Priority Daily Action List


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Activity Done

Day Sheet Number


C Priority Daily Action List


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Never Never Quit

Plans are of little importance,

but planning is essential.

Winston Churchill

Never give up on something that you

can't go a day without thinking about.

Winston Churchill

Never, never, never

give up.

Winston Churchill

Never, never, never give up.

Winston Churchill

Its never too late -

never too late to start

over, never too late to

be happy.-Jane Fonda

Life is like riding a bicycle. To keep

your balance, you must keepmoving.

Albert Einstein

Dont be discouraged. Itsoften the last key in the

bunch that opens the lock.

Unknown Author

Be Inspired

How can you fail to be with quotes like this

When I thought I couldnt go on,

I forced myself to keep going. Mysuccess is based on persistence,

not luck. Estee Lauder

Ten years from now nothing will

have changed if you do nothing now
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Break the Habit95% of your thoughts, beliefs and actions are a result of habit?The results in your life whether good or bad are largely a resultof habits, consciously or unconsciously acquired.

This is your final step to getting to where you want to go. We all have badhabits These will get in the way of you achieving your goal. The following article

from the Florida International Universityis excellent, have a read and then putall the eight step together and youll be on your way toYOUR GOAL.

It Takes 21 Days to Break a Bad Habit

To begin with, choose one unhealthy habit you wish to eliminate or change. Or,choose a healthy habit you want to adopt as part of your behavior. If it is a habitto eliminate, you may wish to go "cold turkey" or have a gradual tapering off.Caution: If it is a drug or chemical habit you are planning on eliminating, be sureto obtain an expert's opinion as to whether you need to taper off usage as

opposed to quitting cold turkey.

STEP NINE

Experts agree it takes 21

days to break a bad habit

and form a new one.

21 Days

Did you

know?

Final step

to your

Goal


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Now that you have decided which unhealthy habit to eliminate, or new habit toadopt, decide on the date you will begin your behaviour change. Give this date agood deal of thought and then write it down. For example, "On February 15, 2001,I will become a non-smoker."

In order to ensure behaviour change, experts agree that it takes a minimum of21 days to change a behaviour. Again, look at the date you are planning on changingyour habit. Count ahead 21 days and mark that date down. Now, make acommitment that you will follow your plan for 21 days.

Helpful Suggestions

Your target date has arrived. It is the first day of your 21-day cycle. Here are

some helpful suggestions for habit change:

1. Write down your goal.There is magic in the written word when it appliesto you. Experts recommend stating your goal in positive terms, such as "Iwant to be lean and physically fit," instead of "I've got to get this flabbybody out there huffing and puffing." So, begin with writing down, as apositive goal, the habit you will change.

2. List your reasons for changing or eliminating your habit. Writing it downwill force you to think out in specific terms what this habit represents in

your life and the meaning you believe your life will hold for you uponchanging the habit. This will also help with your commitment toward takingpositive action.

3. Find substitute routines. For example, if you are changing eating habits andyou have identified a particularly difficult time of the day when eatinghabits are poor, create an activity, a new routine for that time.

4. Talk to yourself. Tell yourself you're making progress. Remind yourself

that you are moving closer to your goal.. Talk to yourself throughout theday about how you are going to avoid triggers that can get you off trackand make healthy substitutes.

5. Recruit helpers for support. Explain to them why you are making thischange. Ask for their support. Their support may be neededencouragement.

6. Be prepared for people who may sabotage your change. Be assertive andtell them what they are doing.


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Sustaining Motivation

The following are some suggestions to follow each day in order to sustainmotivation and determination:

1. Review your list of reasons for quitting or changing.

2. Create mental pictures of yourself as having already succeeded with yourhabit change.

3. Make affirmations, positive self-statements about your habit change. Forexample, "I am filled with so much health and vitality now that I exercisefour times a week."

4. Reward yourself.Make up a list of self-rewards.Reward yourself verbally.

5. Remember to take one day at a time. If you do backslide, don't labelyourself as having failed. Get out your list or reasons for quitting orchanging and begin again.

Fatigue, boredom, depression, stress can all make it difficult to stick with yourprogram. But having a relapse isn't as important as how you deal with the relapse.If you are so devastated by failure that you call your good intentions into question

that will make habit change harder for you. But, if you allow for an occasionalelapse and treat it as nothing more than a slight misstep that teaches yousomething, then you're on the right track.

Follow the suggestions in this article, adopt the more helpful attitude ofevaluating your progress and accepting relapses, and you will find yourselfreaching many of your goals.You will have achieved true behaviour change.

Sourced from Florida International University

Print one sheet for each Habit you want to crack

(On the next page)
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day 1

day 2

day 3

day 4

day 5

day 6

day 7

day 8

day 9

day 10

day 11

day 12

day 13

day 14

day 15

day 16

day 17

day 18

day 19

day 20

day 21

Habit

Start Date

Where I am sitting breaking my habit

My reward when

my habit is

broken

Amazing Work to do

START

This is the tough

Time

DONT GIVE UP

The finish line is insight

I am AMAZING

START CELERBRATING

21 Day Habit

Work Sheet

Tick a box where

you think you are at


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Your Future

STEP TEN

If today were the last day

of your life, would you

want to do what you areabout to do today?

Steve Jobs

1955 - 2011

You have worked through nine

steps on your journey to

achieving your Financial Goal.

Having a plan and writing it

down is a proven path toFinancial Freedom.

By getting here I know you are

serious about reaching out and

getting those Goals.

12 week financial freedom plan

Three Steps to an

mazing Financial Future

Be in Business for yourself

but not by yourself

What if one

opportunity could

change you Entire life?

Fill out the registration form & lets get

you started

Remember I want you to succeed


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This step isFREE

Log ontohttps://karatbars.com/signup.php?s=nzgold

Click the Become an Affiliate box

Complete the registration form (FREE to sign up and

secure your position)

Purchase a package

1. Log onto your new Karatbars site

2. Click Product purchases

3. Scroll down click on packages

4. There are 4 to choose from. (I recommend you start

small then upgrade later when you have made some

money) TIP most people start with Silver

5. Click Check out

This is what youll get

1. Get you set up with your own FREE Web Site

2. Duplicable System (you best chance of building a long termbusiness)

3. FREE giftwhen you sign up4. Fast Starttraining videos(Startearningcommissionsstraight

awaywhileyouarelearning)

5. Banners (landing pages) to market your new business

6. You own Blog site. This has been a proven way to generateinterest and sign up new members

7. A built in bout Mepage on your site

WebsiteisFREEwithsilverpackageorabove.$99withBronzepackage

Step 1

Step 2

Step 3

FOLLOW THESE STEPS
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Have you ever thought

about Firing your Boss

If I had a dollar for every person I have heard say Im

frustrated with my boss, I would be a very rich man.

People out there in the working world go to work, often

bullied by their boss and are simply trading hours for

money (often not much money)

I knowits a clich but we work all our lives for what? Ahand shake and sometimes a gold watch. Is it worth it!!

If I could show you a way that you really could Fire your

Boss you would find out more

I recently came across an online business that can be run

from home and only requires 3 5 hours a week of your

time.

If time freedom is your priority for you and your family I

would love you to have a look. Hey it may not be for you

but just have a look and maybe you really could Fire yourBoss.

"If you declare war on

your boss, 90% of the

time you're going to

lose, because your boss

has more leverage than

you do,"

Marie McIntyre

Britain's pension crisis

revealed: Fifth of those

retiring this year will

be below the poverty

line - and 14% have no

pension at all.

Our commitment to

y

We will be there alongside

you, teach you and support

you. We are not into all the

hype just down to earth

support.

You will be in Business for

yourself, but never by

yourself

Ed & Kaye


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Review

STEP Eleven

You have done such a lot of work to get this far and you are well on your way to achieving the

goals you want. Here are a few things you can do to keep those Goals on track..

1. One of the biggest problems people face in achieving their goals is taking

their eyes off the ball.

2. You have all the steps so far, but all your good work will fall apart if you

dont do regular reviews. Keep it a living document.

3. A proven time to do your review is on a Monday morning, your are focused

on the week ahead. NOW is the time to define how you will spend your

time (this week)

4. Track Your Progress, when you are focused on the daily actions you need

to take it to the next level, you can easily forget where you are going.

5. Have regular goal check-ins to gauge your progress,

Review your next steps and reward your success.

Review


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MONDAY

MORNING

Give One

hour of

your time

Remind yourself of what you are

trying to achieve

Validate your gaol by asking why

am I working towards it?

What have I achieved to this

point?

Is the work I am doing getting me

Repeat foreach Goal

Commit by

writing it

down

1.What am I trying to achieve

Be tough

on yourself. Review the purpose ofyour Goal

2.Why am I trying to achieve it

Ask

yourself the reason you are working so

hard for it, it will bring purpose to the

Goal

3. What have I achieved so far Write

down your achievements to date, this

will give you confidence to complete

it.How am I working towards my Goal

1. What am I trying to achieve.

2. How can I motivate myself

3. How have I done so far, dont be shy to

give yourself a reward ( have a bank of

them and pull one out)

4. Am I taking the best route to get to the

final destination (My Goal)

Dont be

tough

on

yourself

Talk to your Wife / Husband /

Girlfriend / Boy friend

Share what you have achieved and you

plans for the coming week, this will

help and you will receive

encouragement that is so important.

Give

each

question

clear

purpose

Ask these

questions
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David Letterman: What would you do if

you lost everything and had to start over

from scratch?http://www.clickhere.kiwi/

Donald Trump: (without hesitation)I would

find a good Network Marketing Company

and get to work

Audience: Shouting and Booing!!!!!

Donald Trump: That why Im sitting up

here and you are sitting out there

Do you want to Fast Track

you Success & Start

making money online?

YES

NO

You are on your way to

Firing the Boss, you will

have an online mentor togive you all the training

and support you need

I wish you every success in

whatever you are doing

Click here

& the info

will be fast

tracked to

your email

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START
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Courtesy of

www.toodledo.com

RetireEarlySo

ThatYou

CanRetireHap

pyBefore

YouExp

ire!

d

a

n

o

y

o

a

o

w

h

e

h

n

a

f

e

www.c

lickhere.ki

wi

justdidit.m

ail.c

om

S-Specific,significant,

stretching

M-Measurable,meaningful,

motivational

AAchievable,Attainable,

agreedupo

n,acceptable,action-

oriented

RRelevant,Realistic,

reasonable

,rewarding,results-

oriented

T-Time-b

ased,time-Stamped,

timely,tan

gible,tractable

Goal

SettingUse this to keep

focused

WealthList

_

____________

_

____________

_

____________

_

____________

_

____________

_

____________

_

____________

_

____________

HealthList

__

___________

__

___________

__

___________

__

___________

__

___________

__

___________

__

___________

__

___________

Relationship

List

___

__________

___

__________

___

__________

___

__________

___

__________

___

__________

___

__________

___

__________

GOA

LS

Goal____

___

Date______

Goal____

___

Date______

Goal____

___

Date_______

Dreamscan

inspireyou,

butGoalscanchange

yourlife
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Edwin Morley. All rights reserved. The contents, or parts thereof, may not be reproduced

in any form for any purpose without the written permission of Edwin Morley.

The Words Espresso Goals areTrade Marked and solely owned by Edwin Morley

Documents

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