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JYSS Proposed Archery Training Plan 2020 (SMM) – Sec 1, 2 and 3
Training date/day
Timing/ duration Students involved Teachers in charge Coaches in charge
15th Oct 2020 / Thursday
3pm – 5.40; 2hr 40min (10min-break)
All sec 1 and 2 students
Sec 1 - Mr Wong & Sec 2 - Mr Thng
Sec 1 – Coach Gordon & Sec 2 – Coach Angie
27th Oct 2020 / Tuesday
9am – 11.40; 2hr 40min (10min-break)
All sec 1 students Sec 1 - Mr Thng Sec 1 – Coach Gordon
29th Oct 2020 / Thursday
9am – 11.40; 2hr 40min (10min-break)
All sec 2 and selected 3 students
Sec 2 - Mr Wong & Sec 3 - Mr Thng
Sec 2 – Coach Gordon & Sec 3 – Coach Angie
3rd Nov 2020 / Tuesday
9am – 11.40; 2hr 40min (10min-break)
All sec 1 students Sec 1 - Mr Thng Sec 1 – Coach Gordon
5th Nov 2020 / Thursday
9am – 11.40; 2hr 40min (10min-break)
All sec 2 and selected 3 students
Sec 2 - Mr Wong & Sec 3 – Mdm Gan
Sec 2 – Coach Gordon & Sec 3 – Coach Angie
10th Nov 2020 / Tuesday
9am – 11.40; 2hr 40min (10min-break)
All sec 1 students Sec 1 - Mr Thng Sec 1 – Coach Gordon
12th Nov 2020 / Thursday
9am – 11.40; 2hr 40min (10min-break)
All sec 2 and selected 3 students
Sec 2 - Mr Wong & Sec 3 – Mdm Gan
Sec 2 – Coach Gordon & Sec 3 – Coach Angie
1
Student Teams/Details*Name list
Team 1: Sec 1Detail Name Class
Detail 1
KOU YONG YU, ROCHELLE 1E1REIA TAN 1E1LOO YAN YI 1E1HENG CHAN NING, CHLOE 1T1
Detail 2
AMIRAH QISTINA BINTE SHAMSURI 1E2LIM YUN JIA FIDESIA 1E2DAVIAN SNG JOON KAI 1E2SIM WENFU, SAM 1E2
Detail 3
GUAN WEIYE 1E3JOSH TOH JUN EN 1E3MOHAMED QAYYUM BIN ROSLI 1E3JOSHUA YEO ZHI HERNG 1N2
Detail 4
CHIANG ZHI LIN 1E4ANDIN RISDANY YURISNO 1E4LUCAS LIM WEI LONG 1E4KIM HYUN JOONG, LUCAS 1N2
Detail 5GOH JERMYN 1N1TAY JING HUI 1N1THIRI SWE 1N1RYAN DERNIS NG DING SHENG 1N1
Name list2
Team 2: Sec 2Detail Name Class
Detail 1
SABAAH AHMED AWAN 2E1GERALD LEE 2E1HAYLEY CHUA JING EN 2E4NUR SYAKIRAH BINTE MOHAMAD NOR 2E4
Detail 2
ILHAM HAKIMI BIN ISA 2E1CHANASUK RAMIDA 2E3DENNIS LIAO ZHENJIE 2E3LIM KAI XUAN 2E3
Detail 3
IFFAH ILYANA BINTE FAIZAL IZANY 2E4LEE HUI EN ANGEL 2E4JOEL CHAN ZHUO EN 2E4LIM SONG YANG 2E4
Detail 4
PEH CHENG EN 2N3CASTOR LEE KOOI HAN 2N3SHERYL TAN ZHI EN 2T1
Name listTeam 3: Sec 3
3
Detail Name Class
Detail 1
MUHAMMAD RAYYAN BIN ABDUL RAHMAN 3E1SHANE CHONG EEKEN 3E2ANGGUN SITI NURARIFAH BINTE AHMAD SHERIDAN 3E3PEH YI FENG JAVIER 3E3NELLIA AYUNI BINTE AHMAD ZAIN 3E4
Detail 2
ABBIE CHNG WEI TING 3E4KOUNG YANG ZHI, SIRIUS 3E4LAU YU XUAN 3E4SARAH GWEE E-XUAN 3E4ANTHONY FONG JUN LOONG 3E1
Detail 3
SITI NADHIRAH BINTE MOHD ESA 3E1TAN YEE HENG, LUCAS 3E2NELLIA AYUNI BINTE AHMAD ZAIN 3E4MOHAMAD ILHANZ BIN MOHAMAD NOOR 3N1TAN GEK XUAN, SHERYL 3N2
Training structure on 15 Oct 2020, Thursday only
4
Time Students involved:
Sec 1sVenue Time Students involved:
Sec 3sVenue
2.45pm Temperature taking at CD shelter CD shelter
2.45 - 3.00pm Temperature taking at foyer Foyer 2.45 - 3.00pm
Bring out 3 target boards to set up in field
CD shelter to field
3.00 - 3.10pm Warm up / Stretch + Brief
Foyer (Coach Gordon + Teacher ic)
3.00 - 3.10pm Warm up / Stretch + Brief
Hard court beside field (Coach Angie + Teacher ic)
3.10 - 4.00pm Shooting by detail CD shelter (Annex A) 3.10 - 4.00pm Shooting by detail Sch field (Annex B)
4.00 - 4.10pm Break (10 mins) Canteen 4.00 - 4.10pm4.10 - 4.20pm Shooting by detail CD shelter
4.10 - 4.20pm Break (10 mins) Canteen4.20 - 5.30pm 4.20 - 5.30pm Shooting by detail Sch field5.30 – 5.40pm Debrief 5.30 – 5.40pm Debrief
5.40pm Dismissal ~ 5.40 - 5.50pmBring the 3 target boards back to CD shelter
Field to CD shelter
*Each detail group to be at least 3m apart from one another, no intermingling during training/ breaks. Refer to SMM protocol* MASKS TO BE WORN AT ALL TIMES DURING WARM-UP AND TRAINING.
Training structure from 27 Oct 2020, Tuesday onwards (Holiday training)
5
Time Students involved:
Sec 1s or 2sVenue Time Students involved:
Sec 3sVenue
8.45am Temperature taking at CD shelter CD shelter
8.45 - 9.00am Temperature taking at foyer Foyer 8.45 - 9.00am
Bring out 3 target boards to set up in field
CD shelter to field
9.00 - 9.10am Warm up / Stretch + Brief
Foyer (Coach Gordon + Teacher ic)
9.00 - 9.10am Warm up / Stretch + Brief
Hard court beside field (Coach Angie + Teacher ic)
9.10 - 10.00am Shooting by detail CD shelter (Annex A) 9.10 - 10.00am Shooting by detail Sch field (Annex B)
10.00 - 10.10am Break (10 mins) Canteen 10.00 - 10.10am10.10 - 10.20am Shooting by detail
CD shelter
10.10 - 10.20am Break (10 mins) Canteen10.20 - 11.30am 10.20 - 11.30am Shooting by detail
Sch field11.30 – 11.40am Debrief 11.30 – 11.40am Debrief
11.40am Dismissal ~ 11.40 - 11.50amBring the 3 target boards back to CD shelter
Field to CD shelter
*Each detail group to be at least 3m apart from one another, no intermingling during training/ breaks. Refer to SMM protocol* MASKS TO BE WORN AT ALL TIMES DURING WARM-UP AND TRAINING.
Annex A CD Shelter Shooting
6
1m
Duration: 2hrs Time: 3.00 - 5.10 pm (10 mins break) Venue: School fieldRemarks: Each detail group to maintain 3 m distance from each group and 1m distance from each other within the group
Annex B Field Shooting
Duration: 2hrs Time: 3.00 - 5.10 pm (10 mins break) Venue: School field
7
Sch fence
Side exit
Main entrance
Shooting line (Non-shooting details remain at least 3m behind shooting line)
Trgt Bd
Target boards at 30m(Each board 3m apart each other)
Trgt Bd
Trgt Bd
Trgt Bd
3m3m
Remarks: Each detail group to maintain 3 m distance from each group and 1m distance from each other within the group
8
Warm up at the hard court(2m apart from each other)
Detail 1 spot
Detail 4 spot
Detail 3 spot
Detail 2 spot
Trgt Bd
Trgt Bd
Trgt Bd
Shooting line (Non-shooting details remain at least 3m behind shooting line)
Target boards at 30m(Each board 3m apart each other)
Detail 1 spotDetail 4 spotDetail 3 spotDetail 2 spot
Archery CCA Protocol - SMM
Training Sessions
● Training session is split into 2 groups (Sec 1s) or (Sec 2s) & (Sec 3s), with a maximum of 20 pax in each group.● Students in each group will be further grouped into fixed details of 4’s (Sec 1s), 4’s (Sec 2s) and 5s (Sec 3s)● There will be no intermingling between Teams / Groups.● Students must ensure a safe distance (1m) between them, especially during dissemination of instructions by staff (teacher/coach). ● Grouping & detailing are fixed → No changing / swopping of members.
Prior to start of session:-Sec 1s or 2s - (Foyer)
● All students must be at meeting point 5 minutes before start (foyer).● All students to be in proper attired by then and to conduct temperature taking.● They will move to the CD shelter after warmup in the foyer and after the Sec 3s have moved out.● Bags and personal belongings to be arranged later in the CD shelter fan room metal shelves
Prior to start of session:-Sec 3s - (CD shelter)
● All students must be at meeting point 5 minutes before start (CD shelter).● All students to be in proper attired by then and to conduct temperature taking.● Bags and personal belongings to be arranged in the CD shelter side wall metal shelves
End of session:- NO INTERMINGGLING!!
Wet weather (For Sec 3s in the field):● In case of inclement weather (lightning warning or moderate to heavy rain), archers will evacuate to the foyer.● At the foyer, maintain similar distancing measures (1m apart each other within their details, and 3m apart from each detail groups)● Coach will conduct strength training exercises and/or equipment maintenance areas.● If inclement weather last for more than 30 mins, teacher ic will make the judgement to cancel the CCA training for the day.
Other matters:● After debriefing at the end of the day, they are to leave school immediately once done. No waiting for friends.● MASKS TO BE WORN AT ALL TIMES DURING WARM-UP AND TRAINING.
9
1m
Annex C Wet weather programme for archers in the field to go to foyer
Venue: FoyerRemarks: Each detail group to maintain 3 m distance from each group and 1m distance from each other within the group
10
Circular staircase to hall
3m3m
Coach
Detail 1
Detail 4
