GO-TO-GUIDE APPS & ACTIVITIES Dashboard Challenges Metrics ... · Connect and sync up with your other apps and devices. To connect apps or edit your proﬁle › Click on the circle

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GO-TO-GUIDE APPS & ACTIVITIES

TABLE OF CONTENTS

Getting started ..........2

Dashboard ..................7

Challenges ..................10

Metrics ............................ 11

FAQs ..............................12

Apps & Activities

makes it fun and easy

to reach your health

goal. Personalize

your path and find a

integrated balance

between fitness,

nutrition and resilience.

Do individual or group

activities or both.

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GO-TO-GUIDE GETTING STARTED

Say hello to Cigna Apps & Activities.

Start by logging in to myCigna.com then:› Access Apps & Activities

from myCigna.com > MyHealth

› Read and accept the Terms & Conditions

› Confirm some basic information such as your name and time zone

››

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Home Dashboard Challenges Metrics FAQs

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Then choose an option› Fitness

› Nutrition

› Resilience

› Sleep

Then, click NEXT. Or, you can skip this step.

Choose a focus

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Give us a little more information and answer three quick questions. This will help personalize the experience to you. Then, click NEXT. ››


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Add activitiesAdd at least one to get to your personalized dashboard.

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Make it all your own. You choose the pace. Almost all the activities let you set the:

Frequency – number of days

Time or measurement – minutes, steps, miles or reps

Click Add Activity

to see the new dashboard you’ve just created.

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GO-TO-GUIDE DASHBOARD

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See your personalized plan – all in one place.

What does 82% mean?That is the percentage of your activities that you completed for the current week.

Click to access your profile where you can:

› See basic info

› See connected apps and connect more apps

› See App Info, Terms Of Use and Privacy Policy

› See the FAQs

› Get a support phone numberYour activities – in this example the first is meditate three times a week (notice the three circles.)

› Click on the + sign to manually confirm completion

The radio icon indicates an activity that requires an app connection to complete

› Click on an activity to see detail and history

› Click to see all the activities you can choose from

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TIP:Click the three dots to edit your Focus Area


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Connect and sync up with your other apps and devices.

To connect apps or edit your profile› Click on the circle› Select Apps & Devices› Select app to connect

TIP:Clicking on a connected app begins the disconnection process. Just click Yes to disconnect or No to cancel.

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To connect to Fitbit:

› Enter your Fitbit credentials

› Leave all checked, or use the option to deselect categories (Note: Only profile is required to sync)

› Click allow


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Edit activities – stop some, start new ones.

Click on the three dots to either edit or pause an activity

Edit activity to change days per week or daily target, then click on Save

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Start on the dashboard page and click on the activity to get the activity detail.


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?GO-TO-GUIDE CHALLENGES

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Create your own group competitions with other Apps & Activities users.

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To join a challenge› If you get a challenge

invite email, click on the link or you can paste the challenge code here

To create a challenge› Click on Create

The challenges you have created or joined will show here and on the dashboard

The lightening bolt indicates that the activity is being used for a group challenge. ›

HINT: Group challenges are fitness based and use many of the standard activities in Apps & Activities

GO-TO-GUIDE METRICS

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See what you’ve done from week to week.

Select Metrics on the dashboard page to see current week data

See your progress from past weeks› Click on a specific activity

from your dashboard

› Click View History

› Select the week, see the details

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GO-TO-GUIDE FAQs

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Find what you need, fast.

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Click to access your profile tab and review the FAQs.

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All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Cigna Behavioral Health, Inc., and Cigna Health Management, Inc. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. All pictures are used for illustrative purposes only.915083 05/18 © 2018 Cigna. Some content provided under license.

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GO-TO-GUIDE APPS & ACTIVITIES Dashboard Challenges Metrics ... · Connect and sync up with your other apps and devices. To connect apps or edit your proﬁle › Click on the circle