GO BEYOND LOSING WEIGHT.

04 :JETERl\f'IINING YOUR

IDEAL WEICHT

06 PUTTING IT

TOGETHER

13 IDENTIFY

PROBLFM FOODS

16 A DAY l!\J THE

L FE

OS DETER'VIII\.ING YOUR

CA�ORIC INTAKE:.

12 �HE APPROACH

15 FOODS �OR

WFICHT LOSS

17 INCORPORATING

PHYSICAL ACTIVITY

MGM EATS PALEO

Mom Eats Paleo, 2018

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This is not a weight loss program nor a get slim quick plan, but a guide to show you the way of living a happy and healthy life without starving yourself to obtain your ideal weight like many of these modern-day diets. 

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However, it is critical that you are committed to working on your goals and following the guidelines like your health depends on it - because it does. I will not throw a list of drastic changes you must make today, instead, I will guide you with practical and easy to follow directions so you can slowly transition your current lifestyle habits into healthy long-term behaviors.

Join the Facebook community of support at Mom Eats Paleo.

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Mom Eats Paleo, 2018 5

GO BEYOND LOSING WEIGHT.

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→

→

→

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A great place to start for setting up your macros, based on your daily caloric intake, is to consume 65% fat, 15% protein and 20% carbohydrates. Each of these three macros has calories per gram as follows: Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates provide 4 calories per gram

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Here’s the exciting part of your weight loss journey: you can customize your weight loss efforts based on your unique requirements!  

GO BEYOND LOSING WEIGHT.

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Eggs 1 large 5 0.4 6.3

Olives ½ cup 4 1 0.3

Ground beef 1 ounce 5.6 0 4.8

Chicken breast ½ breast 1.46 0 27

Steak 5 ounces 18 0 29

Pork tenderloin 1 ounce 1 0 6

Almond butter 1 tbsp 9.5 3 2

Parmesan 1 tbsp 1 0 2

Dark Chocolate 88% ½ bar 20 17 4

Broccoli 1 cup 0 6 3

Cauliflower 1 cup 0 5 2

Cabbage 1 cup 0 5 1

Coconut oil 1 tbsp 14 0 0

Almonds 1 ounce 14 6 6

Macadamia 1 ounce 22 4 2

Pecans 1 ounce 20 4 3

Avocado 1/2 15 8.5 2

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Each step you take is an accomplishment and make sure you recognize that and allow yourself some praise.

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While you are making these l i festyle

modif icat ions, i t ’ s important to keep

track of your progress and take note of

the things you l iked and worked as you

work towards your goals .  

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4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.

4' 11" 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.

5' 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.

5' 1" 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs.

5' 2" 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs.

5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.

5' 4" 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.

5' 5" 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs.

5' 6" 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs.

5' 7" 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.

5' 8" 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.

5' 9" 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs.

5' 10 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs.

5' 11" 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs.

6' 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.

6' 1" 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs.

6' 2" 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs.

6' 3" 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs.

6' 4" 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs.

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