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A Duke Student's Guide to Gluten Friendly Dining at Duke Think it's difficult to find gluten-friendly

options on campus? Think again! As

a student following a Gluten Free diet

I have found that there are a variety of

nutritious and delicious options at many

Duke Dining locations.

Duke Dining does its best to insure that

cross-contact of gluten-containing in­

gredients are limited. Additionally they

provide extensive training on allergen

safe food preparation and service to all

Dining employees.

While there are no certified gluten-free

dining establishments, they make every

effort to insure that your food is pre­

pared in ways that minimize the risk of

cross contact.

I have found that the following food

options are safe for gluten-sensitive

individuals. These items are made with­

out gluten-containing ingredients.

I strongly encourage you to communicate

with the chef, manager and server when

ordering so that they can take the nec­

essary precautions when preparing and

serving your food.

"Codenames" for Gluten

• Wheat • Couscous

• Wheatgerm • Durum

• Rye • Einkorn

• Barley • Farina

• Bulgur • Graham flour

Bella Union & Dolce Vita • Garden Salad

• Cobb Salad

• Fresh Fruit

• Mixed Berries

• Chickpea Edamame

• Tomato Mozzarella

• Black Bean Salad

• Mango Salsa

Cafe • Chicken Cobb w Avocado

• Vegetarian Deluxe Salad

• Gluten Friendly Buckwheat

• Turkey Havarti Panini

• Roasted Potato Salad

• Chicken Salad

• Tuna Salad

• Kale Caesar Salad

Salad

Crepes

• Kamut

• Semolina

• Spelt • Triticale - a hybrid of

wheat and rye

• Beet and Goat Cheese Salad

• Garden Salad

• Garden Chicken Salad

• Roasted Vegetable

• Grilled Chicken Garden

• Tuna Garden Salad

• Salmon Garden Salad

• Chicken Caesar Salad

Pitchfork's • Gluten-Friendly Pancakes

(add chocolate chips, bananas, strawberries, or blueberries)

• EggsYourWay (sub gluten-free toast)

• Chicken Tikka Masala

• Grilled Chicken Sandwich (on Gluten-Free Bun)

• Garden of Edens Salad

Other venues will have gluten friendly options as well and many menu items can be made without gluten containing ingredients, ask a chef or manager. Menus may be subject to change - ask a chef or manager if you have questions.

A Duke Student's Guide to Gluten Friendly Dining at Duke (Continued)

Cafe De Novo • Farmers Market Breakfast

(w/o toast or biscuit)

• Chorizo Hash (w/o toast or biscuit)

• Tofu Scramble (w/o toast or biscuit)

• Grilled Cheese Sandwich ( on Gluten Free Bread)

• The Little Green Salad

• Hummus Plate (replace Pita with Gluten Free Bread)

• Chicken Pita (request gluten-free Bread)

• Chicken, Egg, Tuna Salad Platter (replace baguette crisp w/ GF toast)

The Devil's Krafthouse • Ground BeefTacos (on corn tortilla)

• Grilled Chicken Tacos (on corn tortilla)

• Grilled Fish Tacos (on corn tortilla)

• Sweet Potato Tots

• Chicken Tenders

• Nachos (chicken or beef)

• Tortilla Chips and Salsa/Queso Dip

• French Fries

• Southwest Chopped Salad

• Caesar Salad

• Greek Salad

Divinity Cafe • Grilled Cheese Sandwich (ask for GF bread)

• All meats

• Veggies

• Chili

• Cottage Cheese

• Curried Carrots

• Edamame

• Egg Casserole

• Fruit Salad/Whole Fruit

• Garden Salad

• Grits

• Hardboiled Egg

• Home Fries

• Hummus

• Lentil Soup

• Lentil Stew

• Marinara

• Pesto

• Tomato Basil Soup

• Veggie Curry

• Veggie Soup

• Veggie Stew

II Forno • Basil Chicken Pesto Pasta

(w/ Gluten Free Noodles)

• Gluten-Free Spaghetti and Meatballs (w/o Meatballs)

• Build Your Own Pasta (w/ Gluten Free Noodles)

• Customize Your Own Mini Pizza (w/ Gluten Free Crust)

The Farmstead • Roasted Chicken

• BBQ Chicken

• BBQ Ribs

• Lamo Saito

• Jerk Chicken

• Pernil Pork

• Turkey Pozole Soup

• BeefStew

• Chicken-Lime Soup

• Kimchi Slaw

• Green Beans/Tomatoes

• Creamed Corn

• Maple-Roasted Brussel Sprouts

• Jasmine Rice

• Buttermilk Mashed Potatoes

The Loop • Asian Chicken Salad (w/o crunchy noodles)

• Crunchy Broccoli Salad (w/o crunchy noodles)

• Chicken Caesar Salad (w/o croutons)

• Grilled Vegetable Salad (w/o croutons and couscous)

• Southwest Chicken Salad (w/o croutons)

• Dressings: Ranch, Bleu Cheese, Caesar, Honey Dijon, Balsamic Vinaigrette, Lite Italian, Shallot Vinaigrette, Lite Ranch, 1000 Island

• Pizza Sauces: Marinara, Pesto

• Pizza Toppings: Mozzarella Cheese, Onions, Garlic, Green Pepper, Mushrooms, Sausage, Pepperoni, Chicken, Sundried Tomatoes

• Steamed Broccoli

• Steamed Veggies (Broccoli, Squash, &Zucchini)

• Side Caesar Salad (no croutons)

• Side Garden Salad (no croutons)

• Fresh Fruit (Strawberry, Grapes, Honeydew, Pineapple,& Canta/ope)

• Fresh Strawberries

• Fresh Grapes

• Baha Chicken Enchilada Soup

• Black Bean Soup

• Chili (with Cheese& Onions)

• Traditional and Build-Your-Own Pizza Pies (w/ Gluten Free Crust)

• Steamed Broccoli

• Homemade Chili

• Chicken, Kale, & Sweet Potato Soup

• Santa Fe Black Bean Soup

• Hot Lava Cake

• Pesto Chicken Ciabatta (with Gluten Free Bread instead)

• Feta Mediterranean Salad (w/o croutons)

• Garden salad (w/o croutons)

• Goat cheese salad (w/o croutons)

• Walnut Gorgonzola Salad (w/o croutons)

• Grilled Chicken or Cajun Grilled Chicken

• Grilled or Cajun Salmon

• Grilled or Cajun Whitefish

• Sauteed or Cajun Shrimp

• Scoop of Chicken Salad

• Grilled Portabello

• Grilled Hamburger

• Any of these items can be made into a sandwich with gluten free Bread

Other venues will have gluten friendly options as well and many menu items can be made without gluten containing ingredients, ask a chef or manager. Menus may be subject to change - ask a chef or manager iiyou have questions.

A Duke Student's Guide to Gluten Friendly Dining at Duke (Continued)

McDonald's • Beef Patty (w/o bun)

• Breakfast Beef Steak

• Canadian Bacon

• Sausage

• Scrambled Egg

• Fruit'n Yogurt Parfait (w/o granola)

• Premium Bacon Ranch Salad

• Premium Southwest Salad (w/o tortilla strips)

• Side Salad

• Dressings: Newman's Own Low Fat Balsamic Vinaigrette, Newman's Own Ranch Dressing

• Ice Cream Sundaes including nuts

• McFlurry with M&M's Candies

• AppleJuice

• Coffee

• Ice Coffee

• Hot Chocolate

• 1% Low Fat Milk, White or Chocolate

• Orange Juice

• Soft Drinks

• SweetTea

• Frappe Caramel

• Frappe Mocha

• Frappe Chocolate Chip

• Blueberry Pomegranate Smoothie

• Strawberry Banana Smoothie

• Mango Pineapple Smoothie

• Vanilla McCafe Shake

• Chocolate McCafe Shake

• Strawberry McCafe Shake

• Sauces and Condiments: Butter, Honey, Hot Mustard Sauce, Hotcake Syrup, Jam, Ketchup, Lettuce, Margarine, Apple Dippers, McDonald's Cheeses, American Cheese

Tandoor All items on the Sitar Indian Cuisine menu are gluten-friendly except for the Naan and the Samosas.

Red Mango Cafe • Strawberry Banana

• Pomegranate

• Tropical Pineapple

• Tropical Mango

• Berry Banana

• Peach Popper

• Strawberry Sonata

• Mango Melody

• Berry Medley Hibiscus

• Coffee Chillers

• Strawberry Energizer

• Pomegranate Protector

• Super Berry Flower Power

• Super PB Cup

• Simple Green

• Spk

• Citrus Mango Greens

• Mango Berry Remix

• Smooth Berry Swirl

• Pineapple Point

• Mango Melange

• Peach Perfect

• Peach On The Beach

• Raspberry Jammin

• Tropical Acai Blues

• Strawberry Swag

• Mango Mojo

• Acai-Blueberry Blast

• Mango Metabolizer

• PB&J Hunger Zero

• Vegan Green

• Apple Ginger Kale

Yogurt:

*all yogurt flavors are gluten-free with the exception of:

• NY Cheesecake

• Banana Cream Pie

• Slam Dunk

• Cake Batter

• Mint Cookie

• Pumpkin Pie

• RedVelvet

Saladelia Cafe at Perkins and Sanford • GF Turkey Havarti

• Beet Salad

• Andean Black Bean

• Chicken Salad

• Green Beans

• Hummus

• Mediterranean Eggplant

• Mozzarella Tomato

• Quinoa Salad

• Red Pepper Hummus

• Roasted Vegetable

• 5. West Beans and Rice

• Albacore Tuna Salad

• Chicken Caesar Salad

• Beet and Goat Cheese Salad

• Garden Salad

• Garden Chicken Salad

• Greek Salad

• Grilled Chicken Garden

• Tuna Garden Salad

• Salmon Garden Salad

• Grilled Salmon Steak

Saz6n • Chipotle Beef Barbacoa

• Chipotle Chicken

• Pork Carnitas

• Chimichurri Beef

• Pollo Ala Brassa

• Maduros (sweet plantains)

• Tostones (plantains)

• Grilled Portabella

• Black Beans

• Brown Rice

• Cilantro Lime Rice

• Guacamole

• Shredded Lettuce

• Shredded Cheddar

• Pineapple Salsa

• Diced Roma Tomato

• Horchata

• Fresh Island Juice

• Aji Amarillo Sauce

• Creamy Lime Cilantro Aoli

• Chimichurri Beef

• Mustard Aoli

• Cilantro Lime Coleslaw

Other venues will have gluten friendly options as well and many menu items can be made without gluten containing ingredients, ask a chef or manager. Menus may be subject to change - ask a chef or manager iiyou have questions.

A Duke Student's Guide to Gluten Friendly Dining at Duke (Continued)

The Skillet • Enjoy Life Pancakes

• Tofu Scramble

• Sweet Potato & Corn Hash

• Quinoa Oatmeal

• Chia Seed Mixed Berry Muffin

• Fresh Fruit

• Omelets

• Hashbrowns

• Hashcasserole

• Grits

• Bacon

• Country Ham

• Collard Greens

• Green Beans

• Potato Salad

• Coleslaw

Sprout • Stuffed Peppers

• Mushroom Moussaka

• Baby Kale Salad

• Red Quinoa Salad

• Tomato-Cucumber Salad

• Mediterranean Potato Salad

• Baked Polenta

• Potato Gratin

• Shepard 's Pie

• Chick Pea Stew

• Colcannon

• Smoked Cauliflower Steaks

• Salchipapas

• Ratatouille

• Baked Sweet Potato

• Roasted Cauliflower Salad

• Grilled Local Squash Salad

• Avocado Salad

• Local Watermelon Salad

• Black Eyed Peas

• Smoked Sweet Potato Salad

• Hummus Salad

• Baba Ganoush

Thrive • Banana Toast (w/ Gluten Free Bread)

• Avocado Toast (w/ Gluten Free Bread)

• Winter Kale Salad

• Mixed Greens Salad

• Spinach Salad

• Wild Salmon Bowl

• Tex Mex Bowl

• Quinoa Bowl

• Chicken Avocado BLT (on Gluten Free bun or lettuce wrap)

• Blue Devil Club (on Gluten Free bun or lettuce wrap)

• Turkey and Chipotle Gouda (on Gluten Free bun or lettuce wrap)

• TK Chicken Salad (on Gluten Free bun or lettuce wrap)

• Walnut Red Pepper Spread (on Gluten Free bun or lettuce wrap)

• Grilled Salmon Sandwich (on Gluten Free bun or lettuce wrap)

• Assorted Fresh Fruit

• Smoothies

• Winter Kale Salad

• Mixed Greens Salad

• Spinach Salad

• Wild Salmon Bowl

• Tex Mex Bowl

• Quinoa Bowl

• Chicken Avocado BLT

• Blue Devil Club

• Turkey and Chipotle Gouda

• TK Chicken Salad

• Any of these items can be made into a sandwich with gluten free bread

Twinnie's • Chef Salad

• Cobb Salad

• Spinach and Goat Cheese Salad

• Tuna Over Tomato

• Mediterranean Salad with Chicken

• Fresh Fruit Salad

• Greek Salad

• Chic Pea Salad

• Gluten-Friendly Brownie

• Any sandwich on regular menu can be made with gluten free bread

Other venues will have gluten friendly options as well and many menu items can be made without gluten containing ingredients, ask a chef or manager. Menus may be subject to change - ask a chef or manager if you have questions.