GLUTEN-FREE CLEANSE INSTRUCTIONS The only product you cannot take is Herbal Cleanse Tablets, due to the Gluten… so WE WILL BUILD YOUR CLEANSE FROM SCRATCH. Days 1-10 Upon awakening take 1-2 PROBIOTIC RESTORE on empty stomach with

SPARK & 3 CATALYST. 30 minutes later take FIBER DRINK. Followed by MEAL REPLACEMENT SHAKE. Mid morning have a snack, good balance of carbs to protien then follow

with a well balanced lunch about 2.5-3 hours after. 2-3 hours after lunch take SPARK AND 3 CATALYST. 1 FIBER DRINK just before Dinner. Follow with a healthy dinner at your own time choice. Choose from one of

the snack bars later in the evening if your still hungry (notice the pattern of eating every 2.5 to 3 hours)

At bedtime take 1-2 PROBIOTIC RESTORE and 2-4 OMEGAPLEX. Be sure to consume about 96oz/day of water.

Start the Cleanse with 1 PROBIOTIC RESTORE, until you know if it makes you have a bowel movement. If you don’t go EVERYDAY, gently increase the PROBIOTIC RESTORE to 1 in the am, and 2 at night…. then if you have to increase again then do 2 in the am, and 2 in the pm.