Gluten Free

Bake My Day Turnovers (Assorted)Benjamin Bites BrowniesChuckanut Bay CheesecakesDempster’s Gluten ZeroGlutino Frozen Bread & English Muffi nsHeavenly Goodies BreadsInspired CakesMelinda’s Biscotti (Selected)Original Cakerie Cakes (Selected) Portofi no (Selected)Silver Hills Breads (Selected)Udi’s Baked Goods, Bread ProductsWendel’s Baked GoodsWise Bites Bars

Butterball Turkey FranksDuso’s Pasta and Cooking SaucesFlamingo Chicken Products (Selected)Grimm’s Meats Pickles & SauerkrautHarvest Bacon & WienersHelmut’s Kitchen Meats (Selected)Hertel’s Meats (Selected)Johnsonville Sausages (Selected)Maple Leaf Natural SelectionsMaple Lodge Chicken Style Bacon Assorted Meats, BaconMarc Angelo Meats (Selected)Olymel Pulled PorkOlymel Sliced BaconPinty’s Eat Well ChickenRossdown Organic Chicken SausagesSchneider’s Country Naturals Burgers and MeatsTilly’s Manhattan Style Chowder Mixes

Canadian Celiac AssociationNational resource for anyone adversely affected by gluten.www.celiac.ca1-800-363-7296

HealthLinkBCList of recommended books, websites, and products to support gluten free eating.www.healthlinkbc.ca/healthyeating/gluten-free-resources.html

The Celiac SceneGuide to celiac-friendly dining, shopping, meetups and events on Vancouver Islandand the Gulf Islands.www.theceliacscene.com

BareFruit SnacksBig Mountain Veggie BurgerMeri-Nu Silken TofuOpa Salad DressingsReneé’s Salad Dressings (Selected)Sunrise Tofu DessertsSnapea Crisps SunRype Fruit To GoSunRype Fruit Source BarsYves Falafel Balls

Almond BreezeSo Delicious Coconut Cream, Coconut MilkSo Nice Soy Beverages

Becel MargarineDaiya Dairy Free Shreds and SlicesEarth Balance Spreads (Selected)Kozy Shack PuddingsOlympic Organic YogurtSo Delicious Coconut Milk YogurtTofutti Non Dairy Cream CheeseNon Dairy Sour Cream

SHOPPING GUIDE

Bakery

Resources

Dairy

Beverages

Misc. Items

Meat

DISCLAIMER:The information in this brochure is based upon the gluten free claim made on the product labels. We will not be responsible for any errors in this brochure.Please ensure you always read the label on the products you buy and consult a physician before changing your diet. This brochure is not a substitute for medical advice. Products may vary per store.

Country Grocer Chef Michael Williams is dedicated to creating wholesome healthy recipes for everyone to enjoy.

You will fi nd creative gluten free recipes, such as Breadless Red Pepper Sandwiches at www.countrygrocer.com/category/gluten-free-recipe

Produce

2017

Authentic Canadian Quinoa Flour Baker’s Organic Baking PowderBaking Company Cake Mixes Betty Crocker Cake Mixes andBrownie Mix (Selected)Bisquick (Selected)Bob’s Red Mill (Selected)Camino Cocoa PowderCelimix Cake Mixes, Pancake MixClubhouse Minute Tapioca, Potato Starch, Rice FlourCoconut Secret Coconut NectarCrosby’s Fancy MolassesEcoideas Coconut SugarEnjoy Life Chocolate ChipsFleischmann’s Baking PowderGlutino Pancake MixHershey ChipitsKinnikinnick Graham CrumbsLet’s Do Organic Coconut Flour and CoconutMi-Del Pie CrustMilstream Corn FlourMillstream White and Brown Rice FlourNow Agar Powder and Xanthan Gum One Degree Flours (Selected)Only OatsPamela’s Baking and Pancake Mix and Chocolate Brownie Mix Paneriso Rice Bread Crumbs Pillsbury Cookie Dough, Pie and Pastry Mix, Dairy Cooler (Selected)Prairie Fresh Ground Flax SeedPrana White and Black Chia Seeds Robin Hood Gluten Free Flour

Amazing Grass Raw ReserveBio KBounce Energy BallsChimes Ginger ChewsClif Organic BarsDr. Dunner Elderberry ConcentrateEcoideas Chia SeedsElevate Me BarsEveryone Hand SoapFlora AstaxanthinFlora ProbioticGuayaki Green SuperfoodHero Gummy VitaminsIron Vegan Sprouted ProteinKind BarsLara BarsLove Child OrganicsLuna BarsMega Food CapletsMettrum BarsOskri BarsPGX Satisfast BarsPierce Lean WheyPrairie Naturals Prima BarsProtein Smart Women’s WheyPur GumPurica CapsulesRumble SupershakesSchinoussa Sea VegetablesSimply Protein BarsSolo BarsTaste of Nature BarsTreehouse VitaminsVega Vital Just Greens

Act II Popcorn (Selected)Angie’s Boom Chicka PopBlue Diamond Artisan Nut ThinsBlue Monkey Coconut ChipsChristie Rice Thins

Freybe (Selected) Grimm’s Deli Meats (Selected)Maple Lodge Farms (Selected)

Sabra Hummus/SalsaSummer Fresh Dips (Selected), HummusYucatan Guacamole

Daksha’s Gourmet Spices Don Pancho Yellow Corn TortillasGrimm’s Corn and Rice TortillasHappy Planet SoupMary’s Organic CrackersMcSweeney’s (Selected) Moon CheesePiller’s Turkey BitesSan Remo Organic BeansSesmark Crackers (Selected)

Amy’s Burritos (Selected), Enchilada Dinner, Rice Macaroni and CheeseCopper Pot Entrees Daiya, Glutino and Udi’s PizzasFood for Life Brown Rice TortillasGlutino Macaroni and Cheese, PizzasNature’s Path Waffles (Selected)Sol Cuisine Vegetarian Burgers (Selected)Stella’s PerogiesVans Waffles

Chapman’s Ice Creams (Selected)Daiya Cheesecakes Luna & Larry’s Coconut BlissScreamin Brothers So Delicious Non Dairy Frozen Desserts (Selected)

A Taste of Thai Pad Thai and Sweet Chili SaucesAmano TamarAsian Home Gourmet Sauce MixesCattleBoyz BBQ Sauce Clubhouse Sauces and Mixes Gravies and Sauces (Selected)Hellmann’s MayonnaiseKikkoman Soy Sauce (Selected)Lynch Sauces (Selected)Mayacama’s SaucesMcCormick Hollandaise Sauce Mix with 25% less SaltMezzeta Pasta SaucesPace Salsa and PicantePatak’s Sauces (Selected)Pike Place Cocktail Sauces, Tarter Sauce (Selected)

Bragg Apple Cider VinegarHidden Valley Dressings Nonna Pia’s Balsamic VinegarOmega Nutrition Apple Cider VinegarOrphee Organic Flax Seed Oil and DressingsSimply Natural Salad Dressing (Selected)

Amy’s Chilis and Soups (Selected)Campbell’s Soups, Stews and Broths (Selected) Harvest Sun (Bouillon Cubes)Imagine Soups and Broths (Selected) Kitchen Basics Cooking StockPacific Broths and Soups (Selected) Stagg’s ChiliWolfgang Puck Soups (Selected)

Amy’s BeansBragg All Purpose Liquid Soy Seasoning, Nutritional YeastCrofter’s JamEmma OlivesGo Veggie Soy and Casein CheeseHaiku Gluten Free PankoHappy Paws Pet FoodHunt’s TomatoesHot Kid Baby Mum MumLevel Ground Dried FruitLyle’s Golden SyrupNuts to You Almond ButterOh My Goodness Yogurt ToppingOld El Paso (Selected)School Safe Wow ButterTRIM Totally Raw Ingredient Mix

Bakery on Main GranolaBob’s Red Mill Products (Selected) General Mills Chex

Annie Chun’s Roasted Seaweed SnacksBrockmann’s Truffini ChocolatesCamino Organic Chocolate BarsDenman Island Bars (Selected)Elevate Me BarsEnviroKidz Crispy Rice BarsGimme Organic SeaweedGlutino Bars, Cookies, WafersGo Organic Chews and Fruit SnacksHunt’s Snack Pack Pudding (Selected)Mi-Del Ginger SnapsPamela’s CookiesReal Foods Corn ThinsRebar Bars (Selected)Sun-Rype Fruit to GoSunkist Fruit SnacksTheobroma ChocolatWow Cookies

Blue Diamond Almond BreezeBlue Monkey Coconut Water (Selected)Boost Energy Drinks (Selected) Camino Hot Chocolate Coco Libre Organic Coconut WaterCocos Pure Coconut WaterEnsureEverland Coconut WaterGT’s Organic KombuchaKevita Probiotic Drink Non-Dairy Beverage

Deli Grocery Grocery GroceryGrocery

Frozen

Baking Products

Vitamins & Nutrition

Crackers & Chips

A Taste of Thai (Selected)Alter Eco Organic Red QuinoaAnna’s Potato GnocchiAnnie Chun’s Rice Noodles Annie’s Catelli Pastas (Selected)Eden Organic QuinoaEverland QuinoaExplore CuisineGo Go Quinoa PastaLundberg Rice and RisottoMrs. Leeper’s Corn and Rice PastaRizopia Pastas and Tinkyada PastaTexanaTinkyada PastaQuinoa Quickies

Pasta & Rice

Deli Meats Pre-Packaged

Hummus & Dips

Misc. Items

Meals & Food

Novelties & Ice Cream

Sauces

Vinegars, Oils & Dressings

Chilis & Soups

Misc. Items

Oatmeals & Cereals

Cookies, Bars & Snacks

Beverages

Cosml Creations Puffed CornCrunch N MunchCrunchmaster CrackersDare Breton Crackers (Selected)Food Should Taste Good ChipsGH Cretors PopcornGlutino Crackers, PretzelsGoGo Quinoa CookiesHardbites ChipsHot Kids Rice CrispsInka Plantain ChipsJiffy PopKettle Chips (Selected)Kettle PopcornOld Dutch Chips (Selected) Orville Redenbacher’s Popcorn (Selected) Plum-m-Good Rice CakesPopchipsQuaker Rice Cakes & MinisQue Pasa Tortilla ChipsRiceworks Rice ChipsSakata Rice Crackers (Selected)Sensible Portions Veggie StrawsSimply 7 ChipsSuperSlim Rice CrackersTown Square Crackers (Selected)Want Want Crinkle Chips

Mott’s Garden CocktailNatur-a Rice BeverageO.N.E Coconut WaterPacific Organic Almond BeverageRice Dream Rice Beverage RumbleSilk Beverages & Coffee CreamerSo Delicious Coconut BeverageSo Nice Soy BeverageV-8 Vegetable Cocktail (Selected)Yu Basmati Rice Milk (Selected)Zico Coconut Water

Gluten Freeda OatmealsGo Go Quinoa FlakesHoly Crap Breakfast CerealKellogg’s Rice Krispies Gluten FreeManitoba Harvest Hemp Hearts Nature’s Path Cereals (Selected),Qi’a Superfood and GranolasOnly OatsQuaker Gluten Free Instant Oatmeal and Quick Oats Skinny B Breakfast Cereal

San J SaucesSpectrum Canola MayonnaiseSpectrum Naturals MayoSun Pic SaucesVH Sauce