Globo Clinic

“Where you want to get better at!!!”

About Us

• We plan work outs based on you • We test you then see what your physical level is

• After testing you and our high qualified trainers will set a goal

• Then we help you to reach your goal

Examples of Exercises Bench Press

Squat

Dead lift

Pull-ups (hammer grip and normal)

Power Shrugs

Bench Press

• Upper Body Lift

• Focus on Chest, Arms, and Back

• Placing Weight in Both Hands and Push Up

• Need a Spotter Just to Be Safe

Squat• Weight on Your “Shoulder Rack”- Pinching Shoulder Blades to

Make a Natural Rack• Weight on Heels• Squatting Down Till Parallel

Dead Lift• Start in a Squatting

Position

• Grab Bar With a Flat Back

• Push Trough Heels and Pull Up

• Make Sure Not to Use All Back

Pull-UpsNormal Grip

• Grip the Bar With Both Hand

• Pull Your Body Till Your Chin is Up and Over the Bar

• Slowly Go Down Till You Cannot Go Anymore

Pull-UpsHammer Grip

• Grab the Two Bars Like a Hammer• Pull Yourself All the Way Up Till Your Chin is Over the Bar• Slowly Go Back Do Till Your Arms Are fully Extended• Repeat Process Till You Cannot Go Anymore

Power Shrugs

• Grab the Bar Like a Dead Lift

• Use Your Body to Pull the Bar Up to Your Chest

• Then Shrug Your Shoulders to get the Full Affect

The End

“Live on Purple Cobras”

White Goodman Co-Founder