GLASGOW-EDINBURGH ULTRAMARATHON 2017

Congratulations on your entry to the G2E 2017 – see you in April!

IN T

HIS

PACK + RACE INFORMATION

+ KIT LIST+ ROUTE MAPS+ CONDITIONS OF ENTRY+ EVENT RULES

brought to you by in association with

Please read the conditions of entry carefully and bring a copy with you to registration before the race. If you have any questions please call on 07876 451574 or email resoluteevents@yahoo.com

BEFORE THE RACE+ Consider taking out personal insurance against

accident or injury whilst participating in sporting activity.

+ Look over the route on the maps provided in this pack – the route is fairly easy to follow, but care is required where canals meet, i.e. near Maryhill and at the Falkirk Wheel.

+ The location of the checkpoints (including OS grid references) are on your CP mapsheet. In addition to the Start and Finish there will be 5 checkpoints along the route.

+ Stock up on high energy snacks for the race.+ Contact resoluteevents@yahoo.com if you

have any queries before race day.

CHECKPOINTSThere are 5 checkpoints along the route:

CP 1 Auchinstarry Bridge dist: 13.1 miles / 21.1 km cut-off: 3 hrs / 12pmCP 2 Falkirk Wheel dist: 22.25 miles / 35.81 km cut-off: 4 hrs 45 mins / 1.45pmCP 3 Linlithgow dist: 33.75 miles / 54.32 km cut-off: 7 hrs 15 mins / 4.15pmCP 4 Broxburn dist: 42 miles / 67.59 km cut-off: 9 hrs 15 mins / 6.15pmCP 5 Ratho dist: 47.25 miles / 76.04 km cut-off: 10 hrs 30 mins / 7.30pm

All distances are approximate. Please be sure to give your bib number to the marshals at each checkpoint before proceeding – do not just dash by and hope they

spot you! It is your responsibility to ensure the marshals have recorded you at the checkpoint - failure to do so may result in a time penalty or disqualification. This is for the safety of all competitors and marshals. There will be water and High 5 Zero electrolyte mix available at all checkpoints. To avoid unnecessary waste these will be dispensed from large containers – so be sure to remember your water bottle/bladder.

DROP BAGS/BAG TRANSPORTATION TO THE FINISH

You may leave a small drop bag with food, spare clothing etc at the start to be picked up at CP 2 (the Falkirk Wheel). Drop bags must be no larger than a standard plastic carrier bag and must be clearly labelled with you bib number.

Please make sure you pick up the right bag at CP2 and put any rubbish in the bins provided. You may also leave a bag at the start to be transported to the finish. Please note property is left entirely at your own risk.

KIT LISTSCompulsory kit must be carried at all times during the race. Given the changeable Scottish weather and the remote nature of parts of the route the recommended kit should also be seriously considered – warm clothes, clean socks and something to eat can make all the diference and help stave of injuries and the risk of hypothermia and exhaustion.

COMP

ULSO

RY K

IT + Waterproof jacket

+ Head torch (with spare batteries)

+ Space blanket

+ Water bottle/hydration system

+ Mobile phone*

* number to be given to race marshals at registration and left switched on throughout the race

IMPORTANT RACE INFORMATION

THANKS TO:

RECO

MMEN

DED

KIT + OS Landranger maps 64, 65, 66 (or OS

Explorer maps covering the same area)

+ Compass

+ Hat

+ Gloves

+ Spare clothing

+ Backpack/Bumbag

+ Basic medical kit containing antiseptic cream, plasters etc.

+ Snacks and energy food

GETTING TO THE STARTThe race starts in Ruchill Park, Glasgow (see Race Start Map). Enter the park by the entrance on the south side (after the Partick Thistle Football Ground on Firhill Road). Ruchill Park is about 2 miles NNW of the city centre. The race will start promptly at 9am and registration will take place between 08.00am and 08.55am.

USEFUL NUMBERSGlasgow Taxis 0141 429 7070Traveline 0871 200 2233First Bus 0141 423 6600ScotRail 08457 484950

cum

bern

auld

GLAS

GOW

GLAS

GOW

kilsy

thki

lsyth

kirk

intil

loch

kirk

intil

loch

lenn

oxto

wnle

nnox

town

cum

bern

auld

falk

irkfa

lkirk

sten

hous

emui

rst

enho

usem

uir

linlit

hgow

linlit

hgow

brox

burn

brox

burn

rath

ora

tho

quee

nsfe

rry

quee

nsfe

rry

livin

gsto

nliv

ings

ton

gran

gem

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gran

gem

outh

brig

hton

sbr

ight

onspolm

ont

polm

ont

stirl

ing

stirl

ing

denn

yde

nny

EDIN

BURG

HED

INBU

RGH

CA

MP

SI

EF

EL

LS

PE

NT

LA

ND

HI

LL

S

M9

M9

A8

M8

M8A80

A81 A8

2

A89

A899

A904

A904

A803

A803

A807

A879

M876

M80

M80

M80

M9

STARTNGR:

NS

5793

8 68

006

long

/lat

: -4.

27W

55.8

8N

CP 1NGR

: NS

7202

6 76

916

long

/lat

: -4.

05W

55.

96N

13.1

mile

s (21

.1 k

m)

i1. A

t 1.3

5 m

iles (

2.17

km

) you

will

see

the

cana

l spl

itah

ead

of y

ou –

you

wan

t to

follo

w th

e rig

ht h

and

fork

.2.

Hea

d do

wn th

e slo

pe a

nd cr

oss u

nder

the

brid

ge.

3. O

nce

past

the

brid

ge h

ead

upslo

pe to

rejo

in th

e ca

nal.

CP 2NGR

: NS

8531

3 80

235

long

/lat

: -3.

84W

56.

00N

22.2

5 m

iles (

35.8

1 km

)

CP 3NGR

: NT

0039

0 77

024

long

/lat

: -3.

59W

55.

97N

33.7

5 m

iles (

54.3

2 km

)

CP 4NGR

: NT

0828

6 72

715

long

/lat

: -3.

47W

55.

93N

42 m

iles (

67.5

9 km

)

FINISHNGR

: NT

2462

6 72

848

long

/lat

: -3.

20W

55.

94N

c. 55

mile

s (88

.51k

m)

CP 5NGR

: NT

1393

3 70

918

long

/lat

: -3.

37W

55.

92N

47.2

5 m

iles (

76.0

4 km

)

6800

00

6900

00

260000

270000

280000

290000

300000

310000

320000

6600

00

010

km

1:25

0,00

0 @

A4

010

km

1:25

0,00

0 @

A4

6800

00

6900

00

260000

270000

280000

290000

300000

310000

320000

6600

00

N

1 At 1.35 miles you will see the canal split ahead of you – you want to follow the right hand fork.

2 Head down the slope and cross under the bridge. Exercise extreme caution here, the footpath is very narrow with traffic passing close by.

3 Once past the bridge head upslope to rejoin the canal.

lochburnroad

1

2

3

illustrative purposes onlynot to scale

GLASGOWGLASGOW

firhill

keppochhill

wyndford

ruchill park

cowlairs park

sighthill park

botanicgardens

north kelvin

hillhead

A879

A804

A804 A804

B808

B808

A81

A82

M8

A8

0.5km00 0.5km

queen streetstation

charing crossstation

centralstationanderston

station

exhibition centrestation

firhillroad

panmurestreet

antonine wall

B8160

1:250,000 @ A4

0 0.5km

1:20,000 @ A4

falkirkwheel

union canal

forth and clyde canal

forth and clyde canal

B802

B8023

auchinstarryloch

auchinstarry

croy

kilsyth

0

1:250,000 @ A4

0 0.5km

1:20,000 @ A4

N

CP 2 NGR: NS 85313 80235

long/lat: -3.84W 56.00N

dist: 22.25 miles (35.81 km)

cut-off: 4 hrs 45 mins/1.45pm

CP 1

STAR

T

NGR: NS 72026 76916

long/lat: -4.05W 55.96N

dist: 13.1 miles (21.1 km)

cut-off: 3hrs/12pm

NGR: NS 57938 68006

long/lat: -4.27W 55.88N

ROUTE INFORMATION

NGR: NS 57126 68894

long/lat: -4.29W 55.89N

dist: 1.35 miles (2.17 km)

A70

A700

A702

haymarketstation

dalry swimcentre

caledonian

crescent

fountainparkfountainpark

telfersubway

west approachroad

gardner’screscent

grovestreet

morrisonstreet

illustrative purposes onlynot to scale

ROUTE INFORMATION

0.5km

1:20,000 @ A4

00 0.5km

1:20,000 @ A4

A899

B8020

broxburn

CP 4 NGR: NT 08286 72715

long/lat: -3.47W 55.93N

dist: 42 miles (67.59 km)

cut-off: 9 hrs 15 mins/6.15pm

00 0.5km

1:20,000 @ A4

N

B803

linlithgowloch

linlithgow

linlithgowstation

CP 3

FINI

SH

NGR: NT 00390 77024

long/lat: -3.59W 55.97N

dist: 33.75 miles (54.32 km)

cut-off: 7 hrs 15 mins/4.15pm

NGR: NT 24626 72848

long/lat: -3.20W 55.94N

dist: c. 55 miles (88.51km)

cut-off: 12 hrs/9pm

ratho

0.5km

1:20,000 @ A4

00 0.5km

1:20,000 @ A4

CP 5 NGR: NT 13933 70918

long/lat: -3.37W 55.92N

dist: 47.25 miles (76.04 km)

cut-off: 10 hrs 30 mins/7.30pm

AT THE FINISH+ Free showers are available at the Dalry Swim Centre until 18.00 (approximately 10 mins on foot)

+ Free sports massage

+ Finisher’s medal and t-shirt

+ Finish line is adjacent to Cargo Bar if you are planning on celebrating!

Directions to Haymarket train station:From finish head north along either Gardner’s Crescent or Grove Street to join Morrison Street. Turn left (west) and proceed along Morrison Street to Clifton Terrace and Haymarket train station. Total journey time is approximately 10 mins on foot.

CONDITIONS OF ENTRYEV

ENT

RULE

S 1. Participants must follow all UK laws, the Scottish Outdoor Access Code and the Waterways Code at all times;2. Respect other users of the route, local communities, local landowners and the environment. The roads and towpaths are not closed and

you DO NOT have priority or right of way. Please consider other users at narrow spots on the route, around the busy area of the Falkirk Wheel and at the locks on the Union Canal;

3. Keep to the designated route. No shortcuts are allowed. If you become lost retrace your steps to return to the route;4. Assist other competitors in need of medical assistance and alert a marshal;5. Participants must carry all items of their compulsory kitlist for the duration of the Event;6. Do not litter – bins will be provided at all checkpoints. Either dispose of your rubbish at the checkpoints or in public bins along the

route;7. Follow the directions of the marshals;8. Display your race number at all times and check in with the marshals at the checkpoints before proceeding along the route;9. The decision of the Race Director is final;10. Have fun!

SAFETYParticipants are expected to be fit and prepared for the Event. Participants must carry a switched on mobile phone for the duration of the Event. If you become injured or wish to abandon the Event you must notify the Race Director (T 07876 451 574). If possible make your way to the nearest checkpoint or call the Race Director to arrange for pick up. In the interest of the safety of other participants and marshals do not leave the Event without first notifying the Race Director.

Participants should be aware that the route of the Event is not closed to the public and thus participants should expect to meet pedestrian, cyclists and horse riders etc. Nor will any road crossings be closed off. Every effort will be made on the day to highlight areas where footpaths cross live roads however participants should be aware of all other road users.

Due to the proximity of the Event to waterways it is important participants are aware of the risk of Leptospirosis. Leptospirosis is a zoonotic condition, which means that it can be spread from animals to humans. Animals, such as rats, pigs, and dogs can become infected by bacteria called leptospirosis. They

can then contaminate a water source by urinating into it. If a human then comes into close contact with the infected water, such as through the eyes, mouth, nose or any cuts in their skin, they can then become infected with leptospirosis. Leptospirosis is an unusual condition in that its symptoms can vary wildly from person to person. Some people with the condition can have no symptoms at all, although most will experience symptoms that are similar to the influenza (flu). An estimated 5–10% of people will experience the most serious form of leptospirosis, which is also known as Weil’s disease. Weil’s disease can cause: kidney failure, jaundice, shock, internal bleeding, and inflammation of the heart. Leptospirosis can be treated using antibiotics. Hospital admission is usually required for the most serious form of leptospirosis because the body’s functions will need to be supported until the infection has passed.

[Source: NHS]

If you have any concerns about your health following contact with water along the route inform your doctor and advise members of your family of the symptoms of leptospirosis.

Please read the following terms and conditions before recording your signature to record your understanding and acceptance of the following terms and conditions, associated withthe Glasgow-Edinburgh Ultramarathon 2017 (hereafter the Event).

MEDICAL CONSIDERATIONSParticipants should be fully aware of the scale of this event before entering, both the duration and extent of the Event requires participants to be of a high level of fitness. Individuals should not participate if they suffer from any ailment or physical disability that would significantly increase their risk of injury. Those unsure of the above should consult their GP.

Participants are asked to detail any medical information on the reverse of this sheet if it would be of relevance to medical professionals in the event of an emergency.

Details of allergies, medical conditions such as diabetes or heart problems etc. should also be annotated on the back of race numbers on the day of the event.