GIVE YOUR STUDENTS THE

RESULTS THEY WANT!Use the latest research in dance medicine and anatomy to

advance your student’s technique and maximise their potential

HELP YOUR STUDENTS:• Learneverythingtheyneedtoknowbeforestartingenpointe!• Learnexactlywheretheirturnoutmusclesare!• Specificallystrengthentheirhipsforallelementsoftechnique!• Getmaximumflexibilityinrecordtime!• Discovertheirtruecorecontrolandhelprecoverfrombackpain!• Increasetheirextensionsandturnoutrange!

Uncover your student’s full potential and help them achieve their goals!

Classes Available:• SafeWarmUpAndCoolDown• HowToLookAfterYourFeet• AmazingArabesques• HowToLookAfterYourBodyInTheHolidays• BasicPrePointePreparation• HowToAlwaysPerformAtYourPeak

ORcustomiseyourownclass!

Workshops Available:• AdvancedFootControl(ages14+)–Teachersversionalsoavailable• FrontSplitsFast(ages13+)–Teachersversionalsoavailable• ThePerfectPointeBookA(ages10+)• ThePerfectPointeBookB(ages10+)• BallConditioningForDancers(ages12+)• DanceConditioning1(ages10+)• DanceConditioning2(ages13+)• CoreStabilityCourse(ages13+)• ThePerfectPointeSystem–TeachersOnly• TrainingTurnout(ages13+)• BodyImageWorkshop• Will I Ever Dance Again?

Are you looking for something new and exciting for your students?

Weoffer2waysofbringingthisuniqueopportunitytoyourstudio–through“classes”and“workshops”.

1) Ourshorter(60-90minute)classescanhelpyourstudentsovercomecommonissuesseenin classorwecancustomiseonetofityourneeds.Classesareavailabletodanceschoolsaround theSydneyareaeitherincombinationwithworkshopforaonceoffeventoronamoreregular bi-weeklyormonthlybasis.

2) Alternativelyyoucanputtogetheraprogramofourformal2hourworkshopswhichareeach basedaroundoneofourdanceeducationmanuals,suchas“ThePerfectPointeBookor“Front SplitsFast.Theseworkshopsareagreatwaytogetallofyourstudentsworkingtogetheronthe sameexercisesandhaveagoodsolidstructuretofollow.

Safe Warm Up And Cool Down

Sustainedstretchesbeforedancingcanactuallyinhibitadancer’sperformanceandincreaseriskofinjury.Studentslearnthedifferencebetweeneffectivewarmupandflexibilitytraininganddiscoveracomprehensivewarmuproutinethatgetstheirmindandbodyfullypreparedforclass.

How To Look After Your Body In The Holidays

Studentsseemtoeitherneglecttheirbodiesintheholidaysornotgivethemenoughrest.Returningtodancesafelyafteralongbreakdependsonawellstructuredprogramovertheholidayperiod.Theywilllearnwhattodoandwhatnottododuringtimeoffdancingtoensuretheycomebackingreatshape.

Make Your Own Class!

Mostdanceteachershaveseveralareasthattheyknowtheirstudentsarestrugglingwithyetmayfinditdifficulttocomeupwithwaysof

resolvingthisforthewholeclass.Ifyouarehavinganyissueswithinaclassofstudents(suchaschronicAchillespain)letusknowandwecan

structureaclasstofityourneeds!

How To Always Perform At Your Peak

Withsomanyeisteddfods,examsandperformances during the year a dancer can struggletoalwaysperformattheirbest.This

class teaches practical tips that are often forgottenincludingnutritiontips,adviceonsleeping,psychologicalperformanceand

postperformancerecovery.

Amazing Arabesques

Manystudentsstrugglewithachievingagoodlineofarabesqueandoftencausethemselvesinjuryintryingtogettheirleghigher.Thisclassexaminesalloftheareasneeded to achieve a good line and teaches the students safe stretches and exercises to

achieveamazingarabesques!

How To Look After Your Feet

Dancersoftenputupwithpainfulfeetthinkingthatit’spartofthecourse.It’snot!Learning practical tips on foot hygiene and after class care can drastically reduce the amountofdiscomfortandinjuriestheyget

fromtheirregulardanceclasses.

Basic Pre Pointe Preparation

ThisclassisasummaryofwhatiscoveredinThePerfectPointeBookandcanbeagreat introduction to the program or run

as an ongoing class for young students in theyearpriortogoingontopointe.Correctpreparationwillensureamuchgreater

successratewhenstudentsstartonpointe.

CLASSES

FORMOREINFORMATIONORTOBOOKANYCOMBINATIONOFCLASSESORWORKSHOPS,PLEASE

PLEASECONTACT US ON (02) 9922 7721 OR EMAILUSINFO@PERFECTFORMPHYSIO.COM.

The Perfect Pointe Book A2hours(ages10+)

Set your students up for pointeworktherightway!Thisworkshopwillhelpincreasetheflexibilityandstrength of their feet and

ankles.Studentslearntests,exercises and massage

techniquestohelppreparetheirfeetforpointe.

Dance Conditioning 12hours(ages10+)

An all over conditioning program for younger

studentsincludingPilatesbasedexercisesaswellasintegrationintoclasswork.Thisworkshopfocusesonthecorrectstabilisationofthecore,turnoutcontrol,flexibilityandsomefoot

work.Agreatintroductiontoourworkshopsforyounger

students!

Front Splits Fast2hours(ages13+)

Getmaximumflexibilityinrecordtimebymobilizingtheneural and fascial systems that are often neglected withnormalstretching!Oftenstudentswillreachaplateauintheirflexibility.Thisworkshopwillteach

yourstudentshowtobreakthroughthisbarrierandreach

theiroptimumflexibility!

Ball Conditioning for Dancers

2hours(ages12+)

Alargeexerciseballcanbeadancer’sbestfriendwhenitcomestocoretraining.This2stageprogramteacheslotsofcreativewaysto

useaswissballtodevelopdynamic core control!

The Perfect Pointe Book B2hours(ages10+)

Studentslearnexactlywheretheir turnout muscles are and howtostrengthenthem!Thisworkshopwillhelpstudentsgettheir core strength and turnout

perfectbeforestartingenpointe.Anessentialforallpre-pointe dancers! Students can

onlyparticipateinthisworkshopif they have already completed ThePerfectPointeBookA.

Dance Conditioning 22hours(ages13+)

Thisworkshopisdesignedfor older students and covers more advanced

exercisesforspinalmobility,corecontrol,turnout,upperbackandfeetandankles.It helps the older student puttogethertheirown

conditioning program or for teachersbringsomevarietyintoastructuredclass.

Advanced Foot Control2hours(ages14+)

Teacher’sversionavailable

Understandinghowthemusclesintheirfeetworkisessentialinmakingthemworkbetter!Studentslearn

some simple massage techniquesandstretchestorelease excess tension and preventinjuryfromoccuring.An essential course for any

high level dancer!

Body Image

Studentslearnabouttheirownuniquebodytypeandhowto maximise this to greatest effect!Thisworkshopwillhelpthemunderstandtheirbodyandhowthisrelatestotheworldofdance.Itaddressesnutrition and safe eating/diet habitsaswellaspositiverolemodels,personalstrengths,postureandself-acceptance.

The Perfect Pointe System4hours(teachers)

Astructuredandin-depthsystem of assessing students forpointetoavoidinjuryand

ensure success on pointe Learn the detailed process ofastructurepre-pointeassessmentwithhandson

learning! An essential for any serious dance teacher!

Core Stability Course2hours(ages13+)

Students uncover the details oftruecorecontrolby

developingsubtleawarenessof the inner unit rather than doinghundredsofsitups.

Thisallowsdynamicandfluidcontrolofthespine,tohelpachievehigherextensions,betterturnsandrelieveany

backpain.

Training Turnout2hours(ages13+)

Mostdancerseitherwantmore turnout range or need toknowhowtocontroltheirmobilehipsbetter.Studentslearnhowtoincreaserangeinspecificareasaswell

as controlling turnout and standingleg,onfonduandenl’airforgreatercontrolwhen

dancing.

WORKSHOPS

Will I Ever Dance Again?

Thisworkshopisperfectforanydancerwhoisunabletotrainatfullcapacity,whetherthisisduetoafootinjury,

surgery,anaccidentorillnessoutsideofthestudio.Ithelpsthembuildbacktofullcapacitygradually,whilemaintainingstrength,flexibilityandcontrol

intherestofthebody.

Advanced Foot Control

Learnspecificanatomyofthedancer’sfootandhowtostretch,strengthenandmassage

individual muscles for ultimate mastery of this very important area! Includes detailed injuryreportstohelpyouhelpyourstudents

recoverfullyfromcommoninjuries.

Training Turnout

Learnhowtoassessthedifferencesbetweenvariousstudents’hipsand

appropriatetrainingforeachtype.Thisisanessentialworkshopsifyouhaveseveralstudentscomplainingaboutclickyhipsor

hippainduringclass.

Front Splits Fast

Learnhowtoassessyourstudentswhoarestrugglingwithflexibilityandworkoutwhatareasneedattentionandhowtohelpthemovercometheirrestrictions.Thiscourseoftenhelpsteachersrecovertheirown

flexibilityaswell!

The Perfect Pointe System

Thiscoursegivesteachersanobjectivewayforassessingstudentsforpointeworkanduncoveringreasonswhycertainstudentsarehavingdifficultiesinclass.Theassessmentprocesscanbeusedondancersofallages

andabilitiesincludingboys.

TEACHER’SWORKSHOPS

BOOK NOWCall(02)99227721

Emailinfo@perfectformphysio.com

www.perfectformphysio.com.au

About Perfect Form PhysiotherapyPerfect FormPhysiotherapy is one of Sydney’s leading Physiotherapy clinics for dancers.We seek tochangetheworldofdancebyprovidinghighqualitytreatmentandeducationtodeepentheunderstandingofthedancer’sbodytoteachers,studentsandtheirparents.Ouraimistoempowerindividualswiththetoolstheyneedtoreachtheir fullpotentialasadancer.Allofourexperiencedtherapistshaveastrongbackgroundindanceinavarietyofdifferentstyles,meaningthattheyunderstandeverythingthatisinvolvedandcanhelpstudentsbecomethebestdancertheycanbe!

Perfect Form Physiotherapy Dance Education WorkshopsPerfectFormPhysiotherapy’sDanceEducationWorkshopsareawonderfulopportunitytoacceleratethedevelopmentofyourstudents,learnmoreabouthowbesttotrainbothyoungandmatureageddancers,whilsthavingawholelotoffunintheprocess!Weofferanuniquearrayofspecialworkshopsfordancerstoeducatethemaboutsuchareasasturnout,footcontrol,flexibilityandcorestabilitythatcanbeheldatyourdanceschool.Theopportunitytolearnaboutthebodyandhavethetimeandexpertsupervisiontopracticeisinvaluableinproducingstrong,wellrounded,andinjuryfreedancers.

CostsAllworkshopsandclassesare$250perhour($300withLisaHowell).Oneononeprivateconsultationscanbearrangedat$150perhourif2ormoreworkshopsarebooked.Forall2hourworkshops,studentsarerequiredtohavetheappropriatebook.Thesecanbepurchasedata50%discountifthestudenthasnotalreadyowntheresource.NationalandInternationalWorkshopsmayincurtravelandaccommodationexpensesinadditiontotheworkshopfees.Pleasecontactusfordetails.

BOOK NOWCall(02)99227721

Emailinfo@perfectformphysio.com

www.perfectformphysio.com.au