Give The Body You Have A Fighting Chance Susan Merrick 2012
TCOA Age Well Live Well
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Give the Body a Fighting Chance Age Well Live Well Austin
Ambassador 20 year volunteer with aging & disability Diagnosed
Pre-Everything at 50 Mom & Grandmother died of Alzheimers Spent
5 years reading about reversing illnesses Turned my health around
with this formula Health = Nutrients/Calories Consumed
(www.drfuhrman.com) Good intentions? Or another layer of pavement
on the road to illness? Todd Whitthornes compelling 2011 TCOA
message Tools for health
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Give The Body A Fighting Chance You Can Be Thin and Unhealthy
-- Todd Whitthorne circa 2003.
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Give The Body A Fighting Chance Are You Kidding Me! ( -- Susan
Darr (Merrick), circa 2003 (fresh from 40-Lb loss /Atkins &
South Beach)
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Give the Body a Fighting Chance To Live Healthy to 100
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Give the Body a Fighting Chance To Reverse & Prevent
Degenerative Diseases Dr. Neal Bernards Program for Reversing
Diabetes Beating Alzheimers by Tom Warren Prevent & Reverse
Heart Disease by Caldwell Esselstyn, MD Overcoming Thyroid
Disorders by David Brownstein, MD (Fibromyalgia, Graves,
Hashimotos, Hypo/Hyper Thyroid Disorders & 54 more Healing the
Gerson Way, by Charlotte Gerson (Headaches, Diabetes, Lupus &
Stage IV Cancers)
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Give The Body A Fighting Chance Against Fad Diets & Studies
It matters how we trim down. The fuel the bodys cells need causes
healthy, natural weight loss.
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Fad Diets Do Not They lack needed phytonutrient calories Diet
pills? Bottled/canned smoothies/shakes? Appetite suppressants? Food
deprivation? Beef, pork, poultry, fish, cheese, milk, ice cream?
Processed foods? The Standard American Diet? Atkins/South Beach/Red
Wine/Chocolate
Slide 9
Give the Body a Fighting Chance NEW START to Age Well- Live
Well N = ? E W S T A R T Live Healthy to 100Live with Disease
Resources InResources Out
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Give the Body a Fighting ChanceNEW START - Nutrition Reverse
Disease with Nutrition Health = Nutrients/Calories Macro-nutrients
in both animal & plants Protein Fat Carbohydrate
Micro-nutrient-dense foods = plants Vitamins Minerals Enzymes
Phytonutrients (Thousands work Antioxidants Bioflavonoids
Carotenoids Lignans
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Give the Body a Fighting ChanceNEW START - Nutrition Live
Healthy to 100Live with Disease Produce/Alkaline/True Hunger
Products/Acidic/Toxic Hunger Spinach = more protein/calorie than
meat, fish, eggs, cheese Complete protein is in all plants packaged
with fiber and phytonutrients Animal = cancer & heart & gut
diseases Animal = got its protein by eating plants Animal protein
is packaged with saturated fat, cholesterol, arachidonic acid and
leads to degenerative diseases, including dementia Avocado,
walnuts, seeds = Omega 3s body makes EPA & DHA from Cheese =
highest saturated fat / calorie Oils = harden & produce
free-radicals & lead to degenerative diseases, including
dementia Complex carbohydrates densely packed with phytonutrients
Enriched flour + sugar = devoid of nutrients = inflammation =
degenerative diseases, including dementia Resources InResources
Out
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Give the Body a Fighting ChanceNEW START - Nutrition Tool 2:
Health = Nutrients/Calories Consumed 1. Salad is the main dish. Eat
it first at lunch & dinner 2. Eat at least 4 fresh fruits daily
3. Variety of raw greens & vegetables is spice of life 4. For 6
weeks, limit high-starch whole foods to 1-cup/day (corn on cob,
sweet potato, brown rice) 5. Eat at least a cup of beans or legumes
every day 6. For 6 weeks, eliminate animal & dairy products 7.
Have a tablespoon of ground flax seed a day 8. Eat an ounce of raw
nuts & seeds a day in salad 9. Mushrooms with beans & soups
& salads 10. Keep it simple
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Give the Body a Fighting Chance Nutrition How we cook/eat
matters Live Healthy to 100Live with Disease Steam/blanch in H 2 O
two minBrowned meats = acrylamides Soak beans, legumes, grainsBaked
= acrylamides Heat vegetables to 112 degreesFried = acrylamides
Heat soups to 112 degreesGrilled = acrylamides Roasted =
acrylamides True hungerBBQd = acrylamides Water-based cooking at
low heat preserves enzymes, etc. Oil-based cooking hardens the oils
& produces free radicals Chew until liquidChomp, chomp, swallow
Resources InResources Out
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Give the Body a Fighting Chance NEW START to Age Well- Live
Well Nutrition E = ? W S T A R T Live Healthy to 100Live with
Disease Produce/Alkaline/True Hunger Products/Acidic/Toxic Hunger
Resources InResources Out
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Give the Body a Fighting Chance NEW START - Exercise
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Give the Body a Fighting Chance NEW START to Age Well- Live
Well Nutrition Exercise W = ? S T A R T Live Healthy to 100Live
with Disease Produce/Alkaline/True Hunger Products/Acidic/Toxic
Hunger Active Sedentary Resources InResources Out
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Give the Body a Fighting Chance NEW START - Water Live Healthy
to 100Live with Disease Water 8-10 glasses/meatsAlcohol (even red
wine) Water 4 to 5 glasses/plantsCoffee Add H 2 O if exercisingMilk
(cow, soy) Add H 2 O if out in heatJuice (bottle, can, carton) Add
H 2 O if stressedPowdered drinks Add H 2 O if up all nightSoda Add
H 2 O if eat treatSports drinks Add H 2 O if sick, hurt, medsTea
Resources InResources Out
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Give the Body a Fighting Chance NEW START - Water Live Healthy
to 100Live with Disease Body = 75% water Allergies & Asthma
(lungs) Bowel moves 30 min/eatConstipation Heart, lungs, blood
movesEdema, Congestive Heart Pain freeFibromyalgia pain Healthy gut
(unless SAD)Gastrointestinal diseases Pain freeHeadaches, Migraines
Pain freeJoint pain. inflammation Brain = 85% waterSeizure
Resources InResources Out
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Give the Body a Fighting Chance NEW START to Age Well- Live
Well Nutrition Exercise Water S = ? T A R T Live Healthy to 100Live
with Disease Produce/Alkaline/True Hunger Products/Acidic/Toxic
Hunger Active Sedentary Energy Inflammation Resources InResources
Out
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Give the Body a Fighting Chance NEW START - Sunshine 20 minutes
of morning sunlight /day To make Vitamin D-3 from cholesterol in
skin Or plant-based Vitamin D-3 supplement www.drfuhrman.com
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Give the Body a Fighting Chance NEW START Nutrition Exercise
Water Sunshine T = ? A R T Live Healthy to 100Live with Disease
Produce/Alkaline/True Hunger Products/Acidic/Toxic Hunger Active
Sedentary Energy Inflammation Vitamin D3 Depression Resources
InResources Out
Slide 22
Give the Body a Fighting Chance NEW START - Temperance Trash
the Toxins: Alcohol Smoking Drugs/Antibiotics SAD Eating
Out/Glutamates Pizza, Pasta, Baked Goods Sugar/Sweeteners/Sodas
Animal, Oils, Cheese Herbicides/Pesticides
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Give the Brain a Fighting Chance By Avoiding Glutamates MSG
Hydrolyzed Vegetable Protein Hydrolyzed Protein Hydrolyzed Plant
Protein Plant Protein Extract Sodium Caseinate Calcium Caseinate
Yeast Extract Textured Protein Autolyzed Yeast HydrolyzedOat Flour
Malt Extract Malt Flavoring Bouillon Broth Stock Flavoring Natural
Flavoring Natural Beef/Chicken Flavoring Seasoning Spices
Carrageenan Enzymes Soy Protein Concentrate Soy Protein Isolate
Whey Protein Concentrate Proyease enzymes L-cysteine Aspartame /
Neotame
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Give the Brain a Fighting Chance By Avoiding Packaged Foods
& Eating Out Fruit-, nut-, seed- & vegetable- based : Meals
Dishes Soups Salad dressings Sauces Chutney & more
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Give the Body a Fighting Chance NEW START to Age Well- Live
Well Nutrition Exercise Water Sunshine Temperance A = ? R T Live
Healthy to 100Live with Disease Produce/Alkaline/True Hunger
Products/Acidic/Toxic Hunger Active Sedentary Energy Inflammation
Vitamin D3 Depression Detoxed Toxic Load Resources InResources
Out
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Give the Body a Fighting Chance NEW START - Air Oxygen to every
cell Fresh morning air Daily deep breathing exercise Away from
vehicle exhaust & ozone action days Annual field burning or
prairie fires Air fresheners? Perfumed products? Noxious
fumes?
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Give the Body a Fighting Chance NEW START Nutrition Exercise
Water Sunshine Temperance Air R = ? T Live Healthy to 100Live with
Disease Produce/Alkaline/True HungerProducts/Acidic/Toxic Hunger
Active Sedentary Energy Inflammation Vitamin D3 Depression Detoxed
Toxic Load Oxygenated Oxygen-deprived Resources InResources
Out
Slide 28
Give the Body a Fighting Chance NEW START - Rest 8 hours
5-to-20-minute naps v. caffeine Cellular repair cycle 10 pm to 2
am
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Give the Body a Fighting Chance NEW START Nutrition Exercise
Water Sunshine Temperance Air Rest T= ? Live Healthy to 100Live
with Disease Produce/Alkaline/True HungerProducts/Acidic/Toxic
Hunger Active Sedentary Energy Inflammation Vitamin D3 Depression
Detoxed Toxic Load Oxygenated Oxygen-deprived Repair Cycle Waste
Accumulation Resources InResources Out
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Give the Body a Fighting Chance NEW START - Trust Trust your
Maker to have provided the fuel our bodies need Let thy food be thy
medicine & medicine thy food -- Hippocrates
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Give the Body a Fighting Chance NEW START Nutrition Exercise
Water Sunshine Temperance Air Rest Trust Live Healthy to 100Live
with Disease Produce/Alkaline/True HungerProducts/Acidic/Toxic
Hunger Active Sedentary Energy Inflammation Vitamin D3 Poor
absorption Detoxed Toxic Load Oxygenated Oxygen-deprived Repair
Cycle Waste Accumulation Attitude of Gratitude Stress Resources
InResources Out
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Highest in Protein/Calorie? Animal Protien or...... Plant
Protien?
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Which Has Free-Radical-Forming Acrylamides? Animal Protein
or... or,,,,... Plant Protein?
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Give the Body a Fighting Chance Against Sugar & Salt
Living/dead? Food/toxic? Add/deplete reserves? Health/illness?
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Give The Body A Fighting Chance Against Processed Grains
Living/dead? Food/toxic? Add/deplete reserves? Health/illness?
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Give The Body A Fighting Chance Against Dairy Living/dead?
Food/toxic? Add/deplete reserves? Health/illness?
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Standard American Diet Menu BBQ Cheeseburger, fries, shake
Fried chicken, mashed Pasta Pizza Chinese Takeout Beer, wine,
margarita, soda, coffee, milk or tea Pudding, ice cream, cake, pie,
cookies, brownies