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Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Song Lyrics Excerpts
Join us and become a Nutrition Musician!
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Groovin’ Groceries Theme Song Verse 1.) Come and take a ride in our Shopping cart Put in veggies, fruit and whole Grains to start Turn the corner for milk, meat and fish You can make a healthy and tasty dish Chorus: Groovin’ Groceries -‐ eat smart! Groovin’ Groceries -‐ put us into your cart! Groovin’ Groceries – we’re good for your heart Verse 2.) Check labels for ingredients, how many do you see? Simple is much better for you -‐ ya see. If it says something you can’t pronounce or read It’s probably not something you really need. Verse 3.) Breakfast each day is a good way to begin, Without it brain drain can start to creep in Wherever you are, when you make a plate Make sure it’s something to celebrate! Chorus Groovin’ Groceries – eat smart!
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Bobby Broccoli and the Hip Hop Crops Song: Verse 1.) I’m Bobby Broccoli and I’ll tell you what’s up! I’ll bring more vitamins and minerals than you’ve ever seen in 1/2 a cup. To be as cool as a cucumber and stand straight as a stalk And be groovin’ like me, you’re gonna have to walk my walk . . . yeow! Chorus: Dip me, dunk me, crunch me, munch me – Take me along when you’re on the run Nuke me, bake me, boil me, broil me – Stick a fork in me and I’m done! Verse 2.) Try all our different colors, make a rainbow on your plate. 1-‐2 cups a day and we’ll help you feel great. Go shopping with your mama, make dinner with your Dad Be part of choosing what you eat and I’m thinkin’ you’ll be glad Bridge – Yo -‐ meet my other cool cats, here they come right now -‐ Katie Carrot, Sammy Celery, Peter Pepper, Olivia Onion, Penelope Peapod and Tommy Tomato. . .
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Fiona Fish and the Lean Machine Song: Verse 1.) Don't send me to the fryer, just take me as I am Sushi, grill, saute me, I'll be your biggest fan There are other fish in the sea, but why have them when you can have me . . . Chorus: Cause I'm a lean (lean) Lean machine (-‐chine) Low in fat and high in protein Terrific taste (yum) Fantastic flavor (yum) We’re something hard to replace Verse 2.) But if I'm not your type, there are other you can try Beef, Tofu, and beans, well that I can’t deny It’s nutty I know, but no matter what way you go – Have 5-‐6 ounces a day and you’ll feel like a hero-‐-‐-‐-‐-‐
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Betsy Bread and the Grainiacs Introduction: Hi! I'm Betsy Bread and we’re the Grainiacs, welcome to our show There's no time to waffle around now, let's go! Verse 1.) Come with us and along the way, we'll show you things that will make you say yum! good! delicious! tasty! wo-‐nderful! excellent! can I please have some more? It's all how you pick it, if you want to grow strong -‐ pasta, rice and cereal are singing along! Chorus: Use your brain, choose whole grain Use your brain and choose whole grain No matter how -‐-‐ you slice it, or toast it or bake it, I think you'll like it! Use your brain and choose whole grain Verse 2.) High fiber is not white, it's brown. When in doubt, turn the label around, 3 grams per serving, Yeah, that's the way to make your body say -‐ hooray! (group yell)) It's all how you pick it, if you want to grow strong -‐ Bagles, rolls and waffles are singing along!-‐-‐
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Max Milk and the Disco Dairy Max Milk Intro Banter: Are you ready to boogie down? To shake it up and dance around? Miss Sally Swiss Cheese is here to take us for a spin And Gertie yogurt’s guitar will rock on again I’m Max Milk and we’re the Disco Dairy Verse 1.) A tall glass of milk or a slice of cheese Or how about “more yogurt please!” Calcium for strong muscles and bones Several servings -‐ you’re in the right zone Choose Low fat or fat free and the happier your heart will be! Chorus: Disco Dairy (4x) Verse 2.) We are loaded with Vitamin D To help you strengthen your immunity If you want even more Vitamin D fun Take us on a picnic out in the sun! Choose Low fat or fat free and the happier your heart will be!
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Banana Jamma and the Fruity Party Song: Yo, Mon – it’s Banana Jamma -‐ Come and join the Fruity Party! Here comes Miss Georgia Peach, what a sweetie And Anna Apple, you are looking rosy today, Bob Blueberry – relax mon’ you look so blue Sarah strawberry you look quite chilled Banana Jamma and the crew say hello and welcome you! Chorus: We’re nature’s sweet delicious treat Groovin’ to a reggae beat Sweet -‐-‐-‐-‐-‐ and delicious Sweet -‐-‐-‐-‐-‐-‐and delicious And oh-‐so good to eat. Verse 1.) I have a hunch you’ll like us a bunch, have 1 to 2 cups a day For breakfast, lunch, dinner or snacks along the way Fresh, dried or frozen you can have a fruity buffet. 100%, no sugar added and you’ll have more energy to play. Chorus: Verse 2.) We’re sweet or sour at any hour and packed with Vitamin C. Ummmm we’re juicy and tasty, try us and you’ll agree Choose bright colors grown from a bush a plant or a tree. We’ll fill you up and give you loads of feel good energy. Chorus: Thanks for hanging out at the Fruity Party, time to peel out mon!
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Stinky Shoe – Peeyew Song: Verse 1.) You’ve gotta eat well and exercise too, It’s very very good for you. Stinky shoes, stinky socks, working out really rocks! Cycle, skate, run, swim, walk, play then do it again Move and groove an hour each day – let’s get moving -‐ don’t delay! Chorus: Stinky-‐-‐-‐shoe, peeeyew! Stinky-‐-‐-‐-‐sock, that’s what I’ve got! Stinky-‐-‐-‐ shoe, peeeyew! Stinky-‐-‐-‐-‐sock, that’s what I’ve got Are you dancing? Are you movin’? How are your shoes and socks groovin’? Verse 2: Computers and TV – hey, they can be okay As long as it’s not too often and getting in your way Of marching, clapping, jumping jack, stepping, hopping – you’re on track Move your body and feel great and you’ll have more to celebrate. Chorus
Groovin’ Groceries – A Children’s Wellness Adventure
www.groovingroceries.com
Copyright 2010 Wholesome Studios LLC
Junk Food Joe and the Sugar Monster JFJ: Well I'm a Junk Food Joe-‐I tend to move slow I like to snack on fried food wherever I go I lay and watch the TV and play video games I see kids outside, but I don't know their names I'm Junk Food Joe, yeah, Junk Food Joe SM: Well, I'm the Sugar Monster Mmmmmm I am so sweet I only eat desserts and my teeth and so weak I get so excited/hyper/wild sometimes I just don’t know what to do! Then I feel so tired, I sleep the whole day through. I'm the Sugar Monster, yeah, the Sugar Monster JFJ: We get invited to parties and holidays But don’t hang with us too much, or you’ll start feeling laaazy SM: If you want strong teeth, muscles and bones, Hang with us once in awhile and then leave us alone. (leave us alone) SM: Well, I’m the Sugar Monster JFJ: And I’m Junk Food Joe Both: We only eat sweet/fried food wherever we go -‐ Sit and watch TV and play video games -‐ See kids play outside, but we don’t know their names. SM: I’m the Sugar Monster JFJ: And I’m Junk Food Joe Talking: SM: I don’t have any energy – can we nap again? JFJ: Sure -‐ ZZZZZZZzzzzzzzz