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Getting Our Three Keys to Better Relationships Hearts Right

Getting Our Three Keys to Better Relationships Hearts Right

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Page 1: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurThree Keys toBetter Relationships

Hearts Right

Page 2: Getting Our Three Keys to Better Relationships Hearts Right

Conflict is a universal human problem.

Getting OurHearts

Right

Page 3: Getting Our Three Keys to Better Relationships Hearts Right

What do we do about conflict?

Getting OurHearts

Right

Page 4: Getting Our Three Keys to Better Relationships Hearts Right

What do we do about conflict?

Getting OurHearts

Right

Knowledge

Page 5: Getting Our Three Keys to Better Relationships Hearts Right

What do we do about conflict?

Getting OurHearts

Right

Knowledge

Skills

Page 6: Getting Our Three Keys to Better Relationships Hearts Right

Personal biases make it difficult to evaluate

conflicts fairly.

Getting OurHearts

Right

Page 7: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

Page 8: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

RightEgocentrismWe focus on ourselves and

our needs.

Page 9: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

RightEgocentrismWe focus on ourselves and

our needs.

Fundamental Attribution Bias

We tend to excuse our

mistakes and faults because of our circumstances

while blaming others’ misdeeds

on their bad character.

Page 10: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

RightEgocentrismWe focus on ourselves and

our needs.

Fundamental Attribution Bias

We tend to excuse our

mistakes and faults because of our circumstances

while blaming others’ misdeeds

on their bad character.

Naïve RealismWe tend to see bias and bad logic in other

people but fail to see it in ourselves.

Page 11: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

Page 12: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

Angernarrows and

blinds us.

Page 13: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

Angernarrows and

blinds us.

Confirmation Bias

We tend to accept only

information that supports what

we already believe.

Page 14: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

Angernarrows and

blinds us.

Confirmation Bias

We tend to accept only

information that supports what

we already believe.Unreliable

MemoriesWe regularly reshape our

memories to fit our objectives.

Page 15: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

Angernarrows and

blinds us.

Confirmation Bias

We tend to accept only

information that supports what

we already believe.Unreliable

MemoriesWe regularly reshape our

memories to fit our objectives.

Negativity Bias

We tend to be overwhelmed by bad things

and forget good things.

Page 16: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

RightBIAS IN ACTION

You know, you have faults, too!

Yes. But they don’t bother me like

yours do!

Page 17: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

The soundtracks of our lives.

Page 18: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurHearts

Right

We process our perceptions through our own life stories.

Page 19: Getting Our Three Keys to Better Relationships Hearts Right

The solution to bias goes beyond knowledge

and skills.

Getting OurHearts

Right

Page 20: Getting Our Three Keys to Better Relationships Hearts Right

Key 1:Humility opens our hearts.

Getting OurHearts

Right

Page 21: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate humility

Getting OurHearts

Right

Page 22: Getting Our Three Keys to Better Relationships Hearts Right

How can you activate humility in your life and relationships?

Getting OurHearts

RightReflectio

n:

Page 23: Getting Our Three Keys to Better Relationships Hearts Right

Science’s two-part answer for activating humility:

Getting OurHearts

Right

Page 24: Getting Our Three Keys to Better Relationships Hearts Right

Science’s two-part answer for activating humility:

Getting OurHearts

Right

1. Consider your biases.

Page 25: Getting Our Three Keys to Better Relationships Hearts Right

Science’s two-part answer for activating humility:

Getting OurHearts

Right

1. Consider your biases.

2. Consider the weakness in your position.

Page 26: Getting Our Three Keys to Better Relationships Hearts Right

Applying humility to your own situation

Getting OurHearts

Right

Page 27: Getting Our Three Keys to Better Relationships Hearts Right

Key 2:Compassion connects our hearts.

Getting OurHearts

Right

Page 28: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate

compassion

Getting OurHearts

Right

Page 29: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate

compassion

Getting OurHearts

Right

Stay peaceful.

Page 30: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate

compassion

Getting OurHearts

Right

Stay peaceful.Recognize that your perceptions are not the whole story.

Page 31: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate

compassion

Getting OurHearts

Right

Stay peaceful.Recognize that your perceptions are not the whole story.Listen to and understand the feelings of others.

Page 32: Getting Our Three Keys to Better Relationships Hearts Right

Applying compassion to your own situation

Getting OurHearts

Right

How can you open your heart to

someone else’s view?

Page 33: Getting Our Three Keys to Better Relationships Hearts Right

Key 3:Positivity inspires our hearts.

Getting OurHearts

Right

Page 34: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

Page 35: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

We can remember the good times in a relationship.

Page 36: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

We can remember the good times in a relationship.

We can focus on the good qualities in people and appreciate how they enrich our lives.

Page 37: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

We can remember the good times in a relationship.

We can focus on the good qualities in people and appreciate how they enrich our lives.

When relationships don’t go well, we can assume that problems are temporary or minimal.

Page 38: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

Page 39: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

We can see the good things in our relationships as enduring and typical.

Page 40: Getting Our Three Keys to Better Relationships Hearts Right

How to cultivate positivity.

Getting OurHearts

Right

We can see the good things in our relationships as enduring and typical.

We can identify examples of people who sustain positive relationships and learn from their examples.

Page 41: Getting Our Three Keys to Better Relationships Hearts Right

Applying positivity to your own situation

Getting OurHearts

Right

What has helped you be more positive

in your relationships?

Page 42: Getting Our Three Keys to Better Relationships Hearts Right

Changed hearts activate loving responses—but it often takes effort over time to get our hearts right.

Getting OurHearts

Right

Page 43: Getting Our Three Keys to Better Relationships Hearts Right

Conclusion:Knowledge + Skills + Right

Heart =Better Relationships

Getting OurHearts

Right

Page 44: Getting Our Three Keys to Better Relationships Hearts Right

Getting OurThree Keys toBetter Relationships

Hearts Right