FAMILY SERVICES ONTARIO“MOVING FORWARD TOGETHER”

Getting HealthyBiggest Bang for the

Buck!

Dr Alan Cranton DC, ND

If an Organization is only as strong as its weakest link, then what happens if an Executive Director is Sick, on disability, in hospital with a stroke or heart attack, cancers………

So, how do you support yourself, in order to support others, in your organization, your family etc.

Principle OneWho is totally responsible for your health?

Principle TwoKnowledge is power! Get the knowledge, ask questionsDo some researchHow many books on health have you read recently?

Principle ThreeSet some health goalsMake them reasonableMake a commitment to achieve themTAKE MASSIVE ACTIONAsk for help if you are faltering

Little Hinges Swing Big Doors Your Innate Intelligence

Little Hinges Swing Big Doors

Genetics/EpigeneticYour Genes are not your destiny , all 25,000 of themEpigenetics allows you to predetermine your lifeHow?

Which hinge will swing the biggest doors?Or…What's the biggest Bang for my Buck

Water!Structured Water

H20 vs. H302

InflammationEat and Live to reduce InflammationPut out the FLAMESRead my Anti inflammatory diet on my websitewww.crantonwellness.com under Resources

ExerciseMovement is LifeInactivity is DeathEase into it and make it FUN

Sleep10 pm to midnightEarly to bed, Early to rise, makes you ….HealthyQuality and quantityBrain function and MemoryMelatonin and lightEffects of not sleeping enough?Poor memory and concentrationHeightened stress levelsWeight gain and pre-diabetesWeakened immune systemAccelerated AgingAdvanced tumor growthIncreased risk of Dying from any disease

Increase VegetablesNormalize insulinReduce leptinsFresh, organic, local, raw, juice, ferment, sproutContain Structured Water“Highest quality foods Helps every Disease” and crowds out –ve foodsLow caloric, Low glycemic, Hypoallergenic, Alkaline

Decrease Grains and Sugar

Inflammation, bloated, belly fat, Insulin resistance and diabetesBooks “Wheat belly” “Grain Brain”

Decrease Fructose

Blood pressure, weight gain, diabetes, cholesterolHFC’s. pop, beverages, juices, Artificial sweeteners are Worse!Stevia

Good FatsCorn and vegetable oils are the worst and cheapestTrans-fatty acids ,deep fried and oxidizedGMO’s, pesticide and herbicide residues on cheap productOrganic Butter is in vogue againEVO – Extra virgin olive oilCoconut oil - the jury is still out

New Eating Habits to ConsiderEat Right 4 Your TypeIntermittent Fasting – The IF DietThe Low G.I. DietCaveman Diet, Paleo Diet

Resourceswww.crantonwellness.com“Effortless Healing” by Joseph Mercola www.mercola.com“Eat Right 4 Your Type” by Peter D’Adamo“ The Wellness Prevention Paradigm” by Dr James Chestnut“Wheat Belly”“Grain Brain” by David Perlmutter, MD

THANK YOUQuestions?