www.ntnews.com.au Monday, November 1, 2010. NT NEWS. 27

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Increasementalfitness

Get fit and healthy

WEBSITE REVIEW

By MEAGAN DILLON

IF YOU’RE struggling toseparate the irrelevanthealth and fitness inform-ation from the practical ad-vice, then look no furtherthan Authentic Health andFitness Australia’s(AHFA) informative web-site.

It includes health and fit-ness articles, a vitamin en-cyclopedia, fitness diaries,health libraries and a chatroom.

The website is commit-ted to increasing the en-ergy of everyday Austral-ians through health andfitness knowledge, integ-rity and enthusiasm.

This is the firstindependently-ownedhealth fitness web portal inAustralia and as part of themind matters training por-tal, the AHFA will help im-prove mental performanceand create fitness motiv-ation.

It encourages individ-uals to take responsibilityfor their own health andfitness but provides a toolfor assistance and a homefor relevant information.

The AHFA has done allthe research for you and allyou need to do is jump on-line, have a little read andbecome more active.

www.healthfitness.com.au