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emory-sullivan
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Get up early and go to bed earlyGet up early and go to bed early
Wash your hands before eatingWash your hands before eating
Go in for sportsGo in for sports
Sleep enoughSleep enough
Take a cold showerTake a cold shower
Air the roomAir the room
SmokeSmoke
Watch TV too longWatch TV too long
Eat too many sweetsEat too many sweets
Spend much time indoorsSpend much time indoors
Eat between mealsEat between meals
Healthy foodHealthy food
Bread- fiberBread- fiber
Fruit and vegetables-vitaminsFruit and vegetables-vitamins
Meat, fish, eggs- proteinsMeat, fish, eggs- proteins
Milk, yogurt, cheese –fat Milk, yogurt, cheese –fat
and calciumand calcium
Eggs, meat-ironEggs, meat-iron
Unhealthyfood
FOOD AROUND THE WORLD!!!FOOD AROUND THE WORLD!!!
WHY DO YOU WASH?WHY DO YOU WASH?
microbes
Wash hands
SPORTSPORTEveryoneEveryone
NeedsNeeds
SportSport
To stayTo stay
Healthy!!!!!!Healthy!!!!!!
Protect your body!Protect your body!
You should:You should:Before exercise warm up musclesBefore exercise warm up musclesThen make stretching exerciseThen make stretching exerciseThink about breatheThink about breatheAfter exercise cool down muscles with After exercise cool down muscles with slow runningslow runningDrink waterDrink waterUse right equipmentUse right equipment
Time outdoorsTime outdoors
Rest and SleepRest and Sleep
TIME TO REPAIR BODY
YOGA SLEEPING RELAXATION