Get ready for FUN & learn about heart health

Are you ready for

Jump Rope for Heart?

I knew you were ready!

Lets go on a road trip and meet my Life Saver Duck friends!

Buckle up! Here we go…

Splatter Quacky:Hometown: Albequacky, New Mexico

Favorite Color: ALL OF THEM

Health Message: Fruits and Vegetables

FIRST STOP: Albequacky, New Mexico

HOME OF: Splatter Quacky Splatter Quacky says:

eat a rainbow of fruits and veggies

EVERY DAY!

EARN and WEAR

SPLATTER QUACKY and LANYARD RIGHT AWAY:

Collect a $5 donation

CHECK THIS OUT: **Turn in coupon found on your envelope

to your PE teacher.

HOW TO EARN: Splatter Quacky

DUCK POND: Splatter Quacky

Earn Splatter Quacky

and place your duck

sticker in the heart hero

pond.

Scribbles NINJA Hometown: ??? He is sneaky and hides in the dark!

Favorite Color: BLACK

Health Message: Say No to Tobacco

NEXT STOP: DRIVING THROUGH THE DARK SHADOWS OF THE NIGHT.

HIDING SPOT OF: Scribbles NINJA

Scribbles NINJA would never smoke

or use tobacco it hurts your heart.

You can not run fast if your heart is hurting.

HOW TO EARN :

Scribbles NINJA

Scribbles NINJA wants you to go online and raise your first online

donation.

TIME FOR AN ON-LINE PIT STOP: Time for a quick break on our trip. I need to show you: How to send emails and receiveOnline Donations!!

IT IS EASY…COME WITH ME

How to raise $ on line!

Make Your Own Webpage !

Make a Jump Rope For Heart Web Page and YOU will raise more life-saving donations!

To get started - you will need to sign up and join your school team. Here’s how…

1. Go to www.heart.org/jump

2. Choose your city and state

3. Enter the 1st 4 letters of your school’s name and click “ENTER”

4. Scroll down the list until you find your school and click on “JOIN TEAM”

You are almost done

You are almost done

Fast, easy to use, easy to get donations!

Fast, easy to use, easy to get donations!

It’s so EASY to go Online !

Next…

Create your own USERNAME and PASSWORD and then click “CONTINUE”

Fill in the remaining information & have your parents check the Online Waiver box.

click “CONTINUE”

Once you have logged in and JOINED your school TEAM

then you will be able to make

your own AVATAR!!!!

Then…

Online Donations count towards “Thank

you” Gifts !

More Online Fun!!!

Ducks…Badges…Certificates… oh my!!!

Check out the other FUN duck items we have online for you to earn!!!

Learn more about each duck on line!

Certificates & Badges – how QUACKTASTICK!!!

Alrighty friends, we have to get back on the road…we have LIVES TO SAVE!

Break out that road map, we have to find..Ducktroit, Michigan.

MS. COOLHometown: Ducktroit, Michigan

Favorite Activity: Quack and Field Day

Health Message: Avoid Sugar Sweetened Drinks

CURRENT LOCATION: Ducktroit, Michigan

HOME OF: MS. COOL

MS. COOL

Drinks WATER and MILK instead of pop/soda or

juice!

HOW TO EARN: MS. COOL

RAISE $75 ON LINEI LOVE water!!!

Ducktroit, Michigan was pretty fun. This road trip is such a blast.

I can’t believe we only have three more ducks to meet before we are done with our trip.

Lets head to South Duckota and on the way I will tell you about SUPER SPY DUCK…he glows in the dark so we can keep driving over night! He will provide plenty of lifesaving light!

WE ARE DRIVING THROUGH THE NIGHT…NO STOPPING NOW!

IT IS TOP SECRET WHERE SPY DUCK LIVES!!!

Super Spy Duck…Spy Duck says get plenty of sleep. It’s good for your

heart and brain!

Spy Duck Hometown: ??? This is TOP SECRET!

Favorite Activity: GLOWING in the DARK!

Health Message: Get plenty of sleep!

HOW TO ADD Spy Duck TO YOUR COLLECTION…

…

RAISE $35 in donations.

He will arrive after JRFH with the other thank you gifts. First, he must take a nap and then complete his SPY

mission!!

Hey! Somebody break out that map again…we need to find South Duckota!

My pal Sock Monkey Duck

is up there and it looks like she is freezing!

Sock Monkey wants you to put away the salt shaker!

Sock Monkey Duck

Hometown: South Duckota

Health Message:Reduce Sodium/Salt intake

Do you want to add Sock Monkey Duck to your lanyard of LIFESAVER ducks?

Raise $100 and she will find her way to you after YOUR JRFH EVENT!

Visit: “Mount Duckmore”

Wow! What an incredible journey we have been on. This has been so fun!

We are going to have to hit the slopes to find my last Lifesaver Duck pal,

SKI DUDE!

WAHOOOO we made it to the mountains!

My pal Ski Dude is up there at the top and it looks like he has been skiing all day! He might just earn the SUPER DUCK award!

Ski Dude Favorite Activity: Snowboarding, skiing, more snowboarding

Health Message:Get plenty of Physical Activity

Get 60 minutes of physical activity a day. Walk to school, run at recess, & ride your bike!

Complete your collection and earn:

Ski Dude and Super Duck Award

Raise $200 in donations!!They will arrive with all the other thank you gifts AFTER JRFH.

Lifesaver Ducks help

the American Heart

Association SAVE LIVES.

Lifesaver Ducks help

the American Heart

Association SAVE LIVES.

Lifesaver Ducks

Get them while you can!

Lets check out the additional Thank You gifts you can earn for raising Lifesaving dollars

$50 $150

$75

$250

$500

Raise $15 in donations and get

your very own Jump Rope!!!

$1,000

This year we want everyone to think about WHY they want to help and be a part of

Jump Rope for Heart.

Thank you gifts should not be the reason “why”. Don’t you agree?

Unfortunately, not everyone has a healthy heart. Some people are born with heart problems and some develop

over time.

Take a minute to think WHO you’d like to help stay heart healthy- someone special you can jump in honor of.

Think about why you want to help save lives. When you go home tonight you can talk about

“YOUR WHY” with your family.

My Grandma is why???My sister is why???My own heart is why????

_______

Thanks for being a Heart Hero and helping save lives!

Sophia

Joey

Seth

Marty

Zoe

Skylar

Zander

Jonah

Meet my friends who were born with heart problems. Thanks to kids like you they are doing much better!

Get ready for FUN & learn about heart health

Are you ready for

Jump Rope for Heart?