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Beyonce's Fierce Workout RoutineTakes No Time at All (VIDEO)Queen Bey doesn't spend hours in the gym working on her fitness, and youdon't have to either.

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FIT CELEBRITIES February 27, 2015 | By Carrie Anton | Leave a Comment

Keeping up with Beyonce requires stamina. After all, Queen Bey is quite thebusy bee as part of a power couple, a toddler mommy, a designer of multiplefashion lines, a recent partner in the vegan food biz and ... oh yeah, that littlepop music thing she likes to do every once in a while. If you’re out of breath justreading that, just wait until you see the 33-year-old singer exercise.

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In response to first lady Michelle Obama's request to show off five ways to stayhealthy (#Gimme5), Beyonce stepped up offering her own sped-up Instagramvideo showcasing her fierce workout moves. In less than 15 seconds, the popicon gets in a full-body sweat session, complete with crunches, lunges, squats,and dumbbell punches.

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Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama

A video posted by Beyoncé (@beyonce) on Feb 25, 2015 at 1:52pm PST

While fitting in fitness may not be as easy as hitting fast forward, Beyonce’s full-body targeting moves proves you don’t have to be in the gym all day to bebootylicious.

"Beyonce got it right!" says Joey Gonzalez, celebrity trainer and partner ofBarry's Bootcamp. "You’re actually better off working at a high-intensity levelfor a short amount of time than doing moderate activity at the same intensitylevel for a long session. Short bursts of very high-intensity moves are effective inraising the heart rate and boosting calorie burn."

Ready to cut some time from your fat-cutting routine? Gonzalez gives you sixmoves to get you trim in 6 minutes:

1. Curl and lunge: Alternate bicep dumbbell curls on both arms with standingsingle leg lunges for one minute. The move: Stand in place with dumbbells in each hand against front of legs,palms facing forward. Power up biceps to curl the weight up and toward thechest. Lower back down and step either leg into a low lunge. Step back to thestarting position. Repeat the two movements, alternating lunging legs.

2. Flying lunges: Ditch the dumbbells and do flying lunges for 30 seconds. The move: Start with arms at sides and feet about hip-width apart. Step forwardon right leg and lower into lunge position while at the same time raising armsout to shoulder height. Lower arms and step left foot up to meet right in standingposition. Repeat, alternating legs as you go.

3. Shoulder press squats: Squat and press weight overhead for one minute.The move: Hold a weight in each hand near shoulders with palms facingforward. With feet below hips or slightly wider, sit back as if sitting in a chair

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letting butt drop below parallel. Drive feet into the ground and thrust hips up andthrough to a standing positioning, finishing by pressing the weights overhead.Lower the weights back to shoulder height, then drop into your second squatand repeat.

4. Hop squats: Drop the weights to hop and squat for 30 seconds.The move: Using bodyweight, go into a low squat. Rise up, and instead ofstopping at the top of your extension, jump straight upward. Land lightly on bothfeet and drop right back into the squat position. Repeat.

5. Row push-ups: Blast your upper body blending pushups and rows for oneminute.The move: Start in a plank position. With weights in each hand on the flooraligned directly below the shoulder, lower until arms are bent at 90 degrees.Keeping core tight and body in one straight line, push up back to the startingposition. Using right hand, pull weight up and toward body until bicep is parallelwith torso, then release back toward the floor. Lower back to the ground and doanother pushup. When you come back up, raise the weight on the left side.Alternate arms as you continue.

6. Burpees: Do this intense jump and drop exercise for 30 seconds.The move: New to the move? Here’s your Burpee 101.

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