Embed Size (px)
Citation preview
GEORGIA KINGSBASKETBALL
For more information, please visit www.georgiakings.com or e-mail [email protected].
Friday, Saturday & Sunday February 3rd - 5th, 2017
Basketball vertical jump workout (bar bell, jump squat, high box jump, etc.) Basketball upper body & core workout (bench press, leg rotation, etc.)
Basketball explosive strength workout (box/crossover lunge, etc.)
$45 per player for all three (3) sessions register and pay online
2017 AAU/YBOA SEASON IS HERE!
FITNESS TRAINING
"Basketball is a demanding sport that involves a huge variety of different types of movements. You're going to need to sprint up
and down the court, shuffle defensively, and jump to get your shot over towering defenders. That's why Georgia Kings Basketball
has partnered with Q-The Trainer and Just Fitness to help players interested in our program get in shape before tryouts."
Q-The Trainer is a Certified Fitness Trainer & former college/overseas basketball player. A
few of the fitness training activities to be included are:
A membership to Just Fitness is not required--if registered just give your name at the door.
Fitness Training
7 4 87 8 9
Location: Just Fitness, 3101 Roswell Road, Marietta, GA
