George Fisher THE UPDATE - Issue 80

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GPS EXPERTS Have fun with geocaching

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AUTUMN 2012 | ISSUE 80 | GEORGEFISHER.CO.UK

GRAHAM THOMPSONTrail Magazine’s technical editor takes dogs off lead

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INSPIRE A GENERATIONAndy Airey is inspired by the Olympics

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ANDREW STANLEY Our expert podiatrist diagnoses your problems

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PHONE & WEBSITE ORDERS RECEIVED BEFORE NOON ARE DELIVERED FREE OVERNIGHT (WEEKDAYS ONLY) 017687 71801

CYCLING 10,000 MILES FROM LONDON TO SYDNEY

WIN ONE OF MONTANE’S NEW RUCKSACKS

NEW AUTUMN STOCK NOW IN! SEE INSIDE FOR A FULL ROUND-UP OF NEW CLOTHING AND EQUIPMENT

JAMES DESMOND

MONTANE PRIZES

WIN!

PLEASE TAKE A COPY

FREE

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Top image: Roger Hiley, loweswatercam.co.uk

Walking in the countryside with your dog off lead is a wonderful experience for both you and your dog, but dogs that don’t come back when called can often spoil this idyll. So what is going wrong?

Most dogs are well behaved in the countryside but it has been estimated that up to 20% of dogs in the countryside are running out of control. It is these loose, out of control dogs that give all dog walkers a bad name because they can disturb wildlife and other countryside users. It is these out-of-control dogs that ultimately lead to access restrictions being placed on all dog owners.

Of course the initial means of overcoming the problem of controlling your dog while it is off lead, will be to put it on lead until it is better trained. This is only a short-term answer as dogs do benefit greatly from off-lead exercise, and even a short 15-minute game of ‘fetch’ has been shown to improve off-lead behaviour during a subsequent walk.

The use of a training line is often the first stage in improving off-lead control. A training line is a 15-metre length of rope or webbing that is attached to the dog, ideally via a harness such as the Ruffwear Webmaster Harness. A training line allows you to give the dog the freedom to wander around, play fetch and above all to be trained to come back when called even when they are distracted by the

sights, sounds and smells of the countryside.

Dogs come back when called because they think there will be some benefit in doing so. Most dogs love food so hotdog sausage, chicken, liver or cheese are all good rewards for dogs when they do come back. Other dogs may love chasing a squeaky toy or playing tug, so this is an ideal reward for them.

There is no point starting to train a dog to come back when the dog is more interested in chasing wildlife, so you have to begin in easy situations and gradually build up to more challenging locations. That is why the long line is essential as it allows an owner to make a mistake by working too close to a distraction, without the dog running off into the distance.

The most important part of training a dog to come back when called is choosing a signal that means ‘come toward me at speed’. It doesn’t matter what signal you give, but you have to use the same signal every time or else the dog will be confused. The easiest signal to use is the dog’s name followed by the word ‘come’ and this can be combined with holding arms apart to form a clear visual signal of a ‘T’ shape that the dog can see from a distance.

Sadly many dogs never learn to come back when called because owners forget to use the same signal twice, or only use the signal when the dog is extremely distracted so it ignores you. To be

Graham Thompson is the Technical Editor of Trail Magazine and the Vice Chair of the Association of Pet Behaviour Counsellors. For more information visit Graham’s website: thompsonoutdoor.co.uk

Phone and website orders received before noon are delivered free overnight (weekdays only) 017687 71801

successful this training has to progress gradually from easy situations to more challenging ones, which means training the dog throughout the walk and not just when it has decided to run off. If you wait until the dog runs off to practice your recall the chances are it won’t work and the result is often that the dog is never let off the lead again, and never has the chance to learn to come back!

Playing tug on the ball for coming back

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GRAHAM THOMPSON, Technical Editor of Trail Magazine is also a fully-qualified expert in pet behaviour. This issue Graham looks at the responsibility of taking dogs off lead.

COME BACK!

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ANDY AIREY BELIEVES WE CAN INSPIRE A GENERATION IN OUTDOOR ACTIVITY

INSPIRATION IN ACTION

This summer I was fortunate to win in the Olympic ticket lottery an evening at the Olympic Stadium to see the athletics. We had never seen London like this – wherever we went people were cheerful and genuinely pleased to be part of the experience. Security, Games Makers, police and military couldn’t have been more welcoming; it was an absolute delight to travel through our capital and arrive with a warm glow at Stratford.

The day in the Olympic Park was superb, and at lunchtime we bumped into the crew from Radio 5Live and spent an hour in the company of Tanni Grey-Thompson, Darren Campbell, Victoria Derbyshire and Mark Chapman as they discussed the success of the Games. An unexpected opportunity grasped by our son, Gregor, who was more than happy to share his thoughts with the nation!

Finally the evening in the stadium more than lived up to our expectations. Having attending many sporting events over the years, this turned out to be on a different level to anything we’d seen before and it left us with memories that will last a lifetime.

The message that came over loud and clear from the Olympic and Paralympic Games was “Inspire a Generation”. It would seem to have been heeded on the ground; people involved in athletic and cycling clubs have told me that their introductory days have been over-subscribed. Hopefully clubs will have enough volunteers!

How does this relate to George Fisher and the outdoors? The inspirational message seems to have great resonance across the country; however not everyone will want to get involved in ‘classic’ Olympic sports. Surely this is a great opportunity to encourage people from all walks of life to try a new experience in the Great British countryside?

Research has found that people who go walking and those who don’t are identical… except for the fact that some walk and others don’t! On digging deeper we find that at some stage in each walker’s lives something, or more usually someone, has given them their first outdoor experience. This initial introduction was the first step in a lifetime’s enjoyment of outdoor activities.

Talk to friends who enjoy any outdoor activity and you’ll discover that at some critical point in their lives they were encouraged to have a go. It may have been the Scouts or Guides, the Duke of Edinburgh’s Award Scheme, Outward Bound, a school teacher, work colleague, friends, parents… in every case there will have been a catalyst that switched them onto the outdoors.

In order to maintain a vibrant outdoor community, we need to encourage newcomers. Without a constant source of new enthusiasts the infrastructure will wither away. The Outdoor Industries Association, the UK’s national outdoor trade body, has just announced a campaign that will bring the benefits of outdoor activities to a very broad audience. Britain on Foot is being launched on October 24th at the Palace of Westminster; the British Mountaineering Council and the Mountaineering All-Party Parliamentary Group are supporting the launch.

Britain on Foot is a consumer campaign that aims to inspire and inform the general public to get active and enjoy the Great British Outdoors.

Everyone can get involved no matter their age, ability or financial status, it will promote the benefits of being active in the outdoors and make it easy to give it a go.

The London Games of 2012 worked wonders on the emotional wellbeing of the nation. For two months Britain felt a better place to live; we can all take a lesson from that shared experience and continue to enjoy each other’s company! Seb Coe’s vision is to create a legacy of a more active and healthy nation, and he seems to have succeeded in developing a very strong foundation. Let’s hope this tremendous enthusiasm is maintained.

The Outdoor Industries Association is taking action at national level but as individual outdoor appreciators, for the sake of the outdoor world we love, let’s take a lead from the Olympics and Paralympics of London 2012 - we can be catalysts for the future and Inspire a generation of Outdoor Enthusiasts!

Britain on Foot is on Twitter. You can follow @BritainOnFoot for the latest news from the campaign.

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LISA BERGERUD THINKS ABOUT LAYERING UP THIS AUTUMN

THE RIGHT LAYERS?

It’s hard to believe summer is over and done with when we’ve barely been in shorts. However now’s the season to think layers, as Britain’s weather appears to demand flexibility. What we wear one day will be totally inadequate the next. It’s easy to know we must have the basics - boots, waterproof, map and compass – while hat, gloves and an insulating layer are also vital when conditions can quickly change.

When considering our range, we try to have a balance of fabrics and body shapes. It’s always worth a visit in store to try clothes on for shape and size. Men, you’re not all large.

Next to your skin you could start with the Haglöfs Actives Cool Tee (£45) made from 100% recycled polyester. As the autumn kicks in try the Actives Regular Zip Top (£55), made of a polyester jersey knit fabric with an additional micro grid to help with winter warmth and fast drying. These tops also use the Polygiene natural silver salt technology for odour control. If we get a proper winter we’d recommend the Actives Warm Zip Top (£85), which is a polyester/merino wool mix, they say for “high activity layering in cold or extreme conditions” (eg walking along Penrith road on winter mornings!).

For mid layer, the Haglöfs Barrier Pro Hood (£180) uses Primaloft ONE insulation, very packable (405g size L) and fully synthetic so keeps its insulating properties even in damp environments (eg Keswick!) Perfect in your pack to keep you warm when you stop for a lunch break.

If we have a cold dry autumn there’s the Fin Hood made of durable WINDSTOPPER softshell, a stretch fabric with wind, water resistance and thermal

qualities. This jacket will give all day comfort; there’s a debate what is softshell for, yes it’s not waterproof but when those dry, cold, crisp winter days kick in it is comfortable. A must-have second

jacket for your collection.

Haglöfs has extremes in waterproofs – the fast and light minimalist Endo

II Pullover (£200) in Gore-Tex Active Shell, weighing just 300g, or the Astral Jacket (£250) a simple, well cut 2-layer Gore-tex jacket with mesh lining, a 3-way adjustable wire peaked hood and storm covered zip weighing 710g. Or there’s the Spirit (£340) in 3-layer

Gore-Tex Pro Shell fabric, 515g. Haglöfs have chosen the

fabric for this jacket because of the balance of durability, weight

and performance. Women: sorry I’ve made you pay a little more (£380) for the Spinx Q Jacket but the comfort of the quiet stretch fabric, again Gore-Tex 3-layer Pro Shell, won me over. This jacket has two Napoleon

pockets should you need to wear a harness with it but also has the benefit of two additional handwarmer pockets. I personally liked the construction of the collar and hood. I could feel the £40 difference, men they just didn’t make this jacket for you!

Don’t forget your legs, you can make a start with Actives Long Johns (£50). Then trousers; women get the 4-way Stretch Schist Pant (£100) and men the more rugged Col Pant (£130) both in short, regular and long legs. If we’re talking wet, the

Haglöfs Actives Warm Zip Top

Haglöfs Women’s Spinx Q Jacket

Rab Stretch Neo Jacket

Haglöfs Endo II Pullover

Endo Pant (£180) in Gore-Tex Active Shell is a great all-day product. Going tougher, men get the Guard 11 Pant and women the Spinx Q Pant (£325) in Gore-tex 3-layer Pro Shell. You’ll be kitted for anything the weather can throw at you!

A few other bits its really worth a trip in store to try; the new Berghaus Extrem range with the Kangchenjunga Jacket (£300), a Gore-Tex 3-layer Pro Shell jacket with a zip you won’t need to fight with, also their Ramche Down Jacket (£300) filled with hydrophobic goose down. Then there’s the Rab Stretch Neo Jacket (£250) and Pants (£200) made from Polartec NeoShell, this new fabric combines breathability, stretch and is totally waterproof. Go on, you know you need to pop in…


Designed for mountain ascents and ultra distances where weight is critical but comfort cannot be compromised.MOUNTAIN MASTER, SUPER LIGHT, MULTI SEASON, ENDURANCE PACK

www.montane.co.uk

FRONT PULL

ZIP GARAGES

CONTACT MESH

WAIST HARNESS

GEAR LOOP

BOTTOM PANEL

SIDE POCKETS

LID CLOSURE

Space saving efficient top lid front pull

Zip garages on buddy pocket

Inner facing fabric that prevents abrasion to waterproof shell jackets

Double tension waist harness for extra stability and pack weight equalisation

Left hip gear loop for clipping essentials on the move

Raptor UTL ultra tough and lightweight bottom panel prevents abrasion against rock surfaces

GRANITE STRETCH tough bucket side pockets for water bottle and backcountry ski storage

GRANITE STRETCH skirt for clean fabric hugging lid closure

CENTRAL GEAR LOOP

BUDDY POCKET

WEBBING BUCKLES

RAPTOR TL

DUAL TOOL SHAFT LOOP

DUAL TOOL SYSTEM

360° DUSK TILL DAWN

Buddy pocket for front access whilst on the move and featuring a stiffened lip to prevent

loss of items if zips are left open

Reversible locking webbing buckles

RAPTOR fabric that is tough yet light

Reversed clean technical ice axe and walking pole attachment system. Ice axes

can be reversed to an ‘Alpine safe’ position for increased safety when moving

360° ‘DUSK TILL DAWN’ head torch reflectivity at lower rear of pack in optimum position

BACK PAD Moulded MONTANE® ‘Comfort Back Pad’ featuring channels to wick sweat and rainwater away from the body and provide additional ventilation

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Montane has launched its first rucksacks - and you could win one!

LIGHT AND FAST IN THE MOUNTAINS

Montane was created over 18 years ago, founded by a young British engineer who in between venturing out to explore the remote and wild places of this earth, began sewing garments for friends and fellow mountain enthusiasts. It’s a classic beginning really, the focus always on pushing the limits of product design so we can go further, faster.

This year Montane launched its first rucksacks, to great acclaim. The Medusa 32 is designed for mountain ascents and ultra distance where weight is critical but comfort cannot be compromised. The Medusa features an innovative ‘Dual Tool’ system, which enables ice axes to be stored upright as well as upside down in an ‘Alpine safe’ position. Weighing just 913g, the pack is constructed using Montane’s Raptor TL fabric in the main body which is tough yet exceptionally lightweight, while a moulded Comfort Back Pad features channels that move sweat and rainwater away from the body and provide additional ventilation. There are lots of additional design tweaks to ensure that light weight and comfort are assured, and that the load is kept close and under control.

The Cobra 25 was conceived and engineered to be the most versatile of all of the Montane backpack range - light enough (819g) to be used on almost any mountain during the day and functional enough to provide lasting use in many mountain activities. With its innovative ‘Dual Tool’ clean technical ice axe and walking pole system and large open zippered access, the Cobra 25 is at home on a Scottish winter mountain ascent as it is on a summer ultra distance two-day event.

Like the Medusa, the Cobra features garment-friendly Contact Mesh on the shoulder straps and back pad to prevent abrasion on clothing when the pack is full to capacity and with heavy use. A large double-zippered side and top opening entry point gives excellent access to contents, while an internal storm flap behind all zips reduce water ingress.

Both the Medusa and Cobra feature a headtorch and gel shot stash pocket on the right hipbelt, and a gear loop on the left, and are hydration compatible.

We have one Montane Medusa 32 and one Cobra 25 up for grabs this issue – simply enter the competition for your chance to win!


Designed for mountain ascents and ultra distances where weight is critical but comfort cannot be compromised.MOUNTAIN MASTER, SUPER LIGHT, MULTI SEASON, ENDURANCE PACK

www.montane.co.uk

FRONT PULL

ZIP GARAGES

CONTACT MESH

WAIST HARNESS

GEAR LOOP

BOTTOM PANEL

SIDE POCKETS

LID CLOSURE

Space saving efficient top lid front pull

Zip garages on buddy pocket

Inner facing fabric that prevents abrasion to waterproof shell jackets

Double tension waist harness for extra stability and pack weight equalisation

Left hip gear loop for clipping essentials on the move

Raptor UTL ultra tough and lightweight bottom panel prevents abrasion against rock surfaces

GRANITE STRETCH tough bucket side pockets for water bottle and backcountry ski storage

GRANITE STRETCH skirt for clean fabric hugging lid closure

CENTRAL GEAR LOOP

BUDDY POCKET

WEBBING BUCKLES

RAPTOR TL

DUAL TOOL SHAFT LOOP

DUAL TOOL SYSTEM

360° DUSK TILL DAWN

Buddy pocket for front access whilst on the move and featuring a stiffened lip to prevent

loss of items if zips are left open

Reversible locking webbing buckles

RAPTOR fabric that is tough yet light

Reversed clean technical ice axe and walking pole attachment system. Ice axes

can be reversed to an ‘Alpine safe’ position for increased safety when moving

360° ‘DUSK TILL DAWN’ head torch reflectivity at lower rear of pack in optimum position

BACK PAD Moulded MONTANE® ‘Comfort Back Pad’ featuring channels to wick sweat and rainwater away from the body and provide additional ventilation

Medusa 32Cobra 25

WIN A RUCKSACK FROM MONTANE

1. Fill in your details 2. Detach the slip. 3. Hand in at George Fisher, or post to: George Fisher, 2 Borrowdale Road, Keswick, Cumbria CA12 5DA 4. OR go online and enter at www.georgefisher.co.uk

Name:

Address:

Men’s or women’s?:

Size?

Phone Number:

Email address:

[ ] Tick here if you do not want George Fisher to send you future details of news and promotions.

[ ] Tick here if you do not want Montane to send you future details of news and promotions.

George Fisher and Montane will not share your details with anyone else.

Terms & Conditions

1. The promotion is only open to UK residents aged 18 or over, and excludes George Fisher and Montane employees and their immediate families

2. A valid email address is required to enter

3. Two winners with correct answers will be selected at random at the end of the promotion (midday 5 November 2012)

4. Entries may be made in store, by post or online at georgefisher.co.uk and received by midday 5 November 2012.

5. Photocopied entries not accepted- entries only on original pages from The Update.

6. The winners will be contacted within 7 days of the draw. In the event that the winner has not responded within 14 days of notification then the promoter reserves the right to reallocate the prize to a reserve winner.

7. The winners’ name and county will be posted online at georgefisher.co.uk

8. There is no cash alternative

9. By entering the promotion entrants confirm that they have read and agree to be bound by these terms and conditions and by the decisions of George Fisher, which are final in all matters relating to the promotion. Failure to do so will result in the forfeiture of the prize. No correspondence will be entered into.

10. George Fisher will not be responsible for the non-inclusion of entries as a result of technical failures or otherwise. Proof of submission of entry is not proof of receipt of entry.

11. Winners name and county will be available by writing to George Fisher with a stamped addressed envelope after the closing date.

A RUCKSACK FROMWIN!

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Atom SV Hoody — arcteryx.com

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BAGS OF FUNJON WICKHAM looks at the latest

sleeping bags for cold conditions, plus two new watches

ATHLETE: Hansjoerg AuerLOCATION: Austria

ATHLETE TESTED.EXPEDITION PROVEN.

The new Fall 2012 The North Face® Summit Series™ collection is now available at George Fisher

Photo: Damiano Levati

TNF_F12_SS GeorgeFisher_AdPage_105x297_Uk_ESE.indd 1 12/09/12 10:49

Atom SV Hoody — arcteryx.com

Apparently we have blinked and missed the ‘Great British Summer’ but don’t despair as we have loads of new products to get you enthused! Autumn can be a tricky time to decide what goes in your backpack, as you may have to contend with anything from an Indian summer to the first snow of the year, so versatility is the answer.

The OMM (Original Mountain Marathon) event uses this unpredictable time of year to throw some of the wettest weather at its competitors. Coping with a wide range of conditions by selecting the right gear is one of the challenges of the event, and OMM has plugged a gap in the market by producing their own sleeping bag that’s ideal for the event. The Mountain Raid Sleeping Bag (£160) uses a Pertex Quantum inner and outer fabric coupled with a half zip to give very light weight. The bag is filled with Primaloft, which is one of the leading types of synthetic insulation. Though normally used in clothing, it ensures that (unlike down insulation) the bag retains warmth even in damp conditions.

At the other end of the spectrum we have two new ranges of sleeping bags for the winter. If you are going away trekking or on an expedition, or perhaps doing some winter camping then you will need to get a sleeping bag that is up to the task. The first are the RAB Andes bags that start at £410. Using RAB’s years of sleeping bag design experience and their trapezoid baffles, you get an awful lot of bag for your money.

If you’re expecting to use a bag for a prolonged period, and in less than optimal conditions (read a dripping Scottish snow hole) then the Western Mountaineering Gore Windstopper bags (from £450) are definitely worth a look. These have two key ingredients that set them apart from other bags. This first is the quality of down that they use throughout all their bags. This is the very best down that is available on the market, giving maximum loft (and therefore maximum warmth) for minimum weight. The second reason is their unique Gore Windstopper laminated outer shell. This gives an exceptionally weather resistant bag that helps to keep all that lovely down nice and dry.

I will briefly mention two other products, the Suunto Ambit and Garmin Fenix watches (both £400). These are the ultimate tools for the technologically minded hill-goer or outdoor athlete. Both watches combine the accuracy of a built-in GPS with the performance of a training watch and heart-rate monitor. We will be testing both of these over the coming months, and will report back on their performance in the next edition of The Update.

Suunto Ambit

10 Phone and website orders received before noon are delivered free overnight (weekdays only) 017687 71801

ALPINE QUALITY FROM 1862 TO TODAYThe latest in a long line of top equipment from Swiss brand Mammut

This is Mammut’s 150th year, and to celebrate its big anniversary the company developed a top technical clothing range called Eiger Extreme. Mammut’s designers have worked closely with their test team of top-end alpinists to concentrate their considerable experience and resource into these amazing garments, built to be as functional and lightweight as possible.

These are truly beautifully made garments, full deserving a place in our winter line-up. Products we have in store include the Nordwand Jacket (£570), the absolute flagship of the Eiger Extreme collection. Extremely robust, durable and waterproof, yet light in weight with unsurpassed freedom of movement, the jacket uses 3-layer GORE-TEX Pro Shell fabric and features a special hood system with a visor reinforced to withstand the strongest gusts of wind, ‘reach-high’ sleeves, easily-accessible arm ventilation and harness-compatible pockets. The women’s version is called the Mittelegi Jacket (£550) with the same features as the Nordwand, but cut to a women’s profile and weighing just 520g.

The Foraker Hybrid Jacket (£140) is an interesting new garment for this winter, combining a water-resistant outer, Fiberfill insulation and Polartec Power Stretch fabric in a cold-weather jacket. Using the same design as their Ajungilak sleeping bags, the XTI Climate technology transports excess moisture and heat away from the body during activity and keeps the body warm during rest. Weighing just 350g the entire jacket can easily be stowed in its chest pocket.

Made using full-stretch, highly breathable soft shell fabric, the Mammut Ultimate Hoody (£210) boasts clever attention to detail and total protective comfort to really live up to its name. Its combination of Gore Windstopper stretch windproof fabric, articulated elbows and thumb loops mean you’re free to move and extend as far as you wish without sleeves riding up. Underarm zips let you vent if you start to overheat, and the three zipped pockets give you room to stash and store your essentials when you’re on the move.

Mammut sleeping bags have a seriously good reputation, amongst the bags we stock are those from the Sphere series: the Sphere Alpine Spring, the Sphere Alpine 3-Season and the Sphere Alpine Winter. These Sphere models are 100g lighter than the standard versions, using a special Prolight TX outer which is featherlight, windproof and water repellent. Special wave-shaped chambers prevent down slippage, an ‘ergonomic foot’ increases comfort and warmth, and the hood offers good protection from the cold.

Mammut is running a prize competition in our store until November, featuring a rucksack stuffed with gear – if you can guess the weight you could be the winner!

Mammut Nordwand Jacket

Sphere Alpine Winter

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Extreme test.Seventeen alpinists from all over the world put Mammut’s new Eiger Extreme collection through the paces on the North Face of the Eiger – an environment that tolerates no compromise. The trial sets the bar for the new high-end, Swiss alpine apparel line from Mammut. Check out the high quality, maximum functionality and minimum weight: www.mammut.ch

MittellegiJacket Women

NordwandJacket Men

MoenchLongsleeve Men

JungfrauLongsleeve Women

longer lasting

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TWO WEEKSNO LAUNDRY

“Two weeks, and it still doesn’t stink”THE SUNDAY TIMES

Merino clothing from the Southern Alps of New Zealand

NEW RANGE INSTORE NOW

NAVIGATION UPDATEROGER HILEY, George Fisher GPS expert, checks out the latest navigation news

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Geocaches can be anywhere – hills, countryside, city...

After a recent Geocache event in the South Lakes there has been a surge on interest in the sport or pastime of Geocaching, the art of treasure hunting with a GPS. Many more customers have been in the shop talking about the fun they have had with their children finding treasure hidden in the countryside, and which has added excitement to their outdoor walking. Grown-ups too can enjoy downloading caches from the internet, finding the location and recording their own finds back online. Like counting Wainwright or Munro summits, collecting multiple geocaches can be an achievement in itself.

To that end a new site opencaching.com has joined the more traditional geocaching.com, providing a new source of caches to find. There’s a new cache in Keswick too, as George Fisher has been granted permission for one to be sited somewhere on our building. Enter the postcode CA12 5DA or Keswick Cumbria into the Opencaching site, download the cache info and start searching! Have fun, and don’t forget to record your find online afterwards.

Apple Mac users have long asked for a mapping program that works on their computers. Garmin has now come up trumps with a Mac version of Base Camp, the map and GPS viewing program that supports Garmin’s newest range of products. If improved battery life, better signal reception, ease of use and on-screen mapping is what you want then there’s a tremendous new Garmin package available in store.

Thinking of in-car navigation, if you want to make it easier to find the start of a walk, your accommodation or the nearest fuel in an area you don’t normally drive in, don’t rush off to the nearest motoring shop as the new Garmin outdoor range will do all that for you as part of the deal. Full Ordnance Survey UK mapping, full UK car navigation and full UK on-screen map display for your PC or Mac; three functions can now be achieved with just one purchase.

Satmap Active 10 users can now enjoy an updated website experience using Xpedition for route planning and sharing. Visit satmap-xpedition.com to get your first impressions of this updated service - we have the Active 10 in stock.

Do you have ambitions to improve your performance in running, cycling or your chosen sport? Good news, the new Suunto Ambit (£400) has arrived in store. A performance measuring wristwatch with heart rate monitor, stopwatch and altimeter facilities combined with intelligent GPS (the Ambit without heart rate monitor is £350). The new website movescount.com will plot your activity and record and compare your performance over time. A very clever piece of wristwatch technology, yet very easy to understand and use.

Remember all our navigation customers have full access to our Navigation Help Desk by calling into the shop or phoning us on 01768 772178. Enjoy your time outdoors, whatever your chosen hobby.

longer lasting

better fi ttingplanet positive

WHY?best socks on the planet

follow the monkey

offi cial supplier of socks

web \\ www.tekosocks.co.ukemail \\ [email protected] \\ 08000 323 505

TWO WEEKSNO LAUNDRY

“Two weeks, and it still doesn’t stink”THE SUNDAY TIMES

Merino clothing from the Southern Alps of New Zealand

NEW RANGE INSTORE NOW

Phone and website orders received before noon are delivered free overnight 017687 71801 13

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No doubt many of you have spent much time and significant sums on your kit to date. Those essential boots, that super modern jacket, the special rucksack etc. But how much time and effort have you spent looking after your legs and feet? It is usual for us to ignore our lower limbs, in fact they are just about the most neglected part of our bodies. That is until they go wrong, at which point it becomes an all-consuming obsession to put things right!

The campaign to get us to turn the wash temperature down on our machines is something we are all aware of, but maybe not all the information you need to know has been communicated well. Turning down the temperature is prompted by several factors: saving energy, our clothes being less dirty perhaps due to washing after just a day’s wear, plus improvements in the power of detergents.

In terms of bacteria the simple formula is the higher the temperature, the more you destroy. Remember that our body temperature is just less than 40 degrees, and the bacteria thrive on our body.

So the question comes around to the efficiency of your washing machine at low temperatures. When did you last do a service wash? What is a service wash? Is it good for the environment?

Your machine will almost certainly have a detergent residue build up, which is BAD if you want to use the machine for reproofing outdoor garments. Manufacturers of reproofers such as Granger’s will advise you to clear out any detergent residue before use, but you’ll be amazed how much is present in your machine.

It also makes your machine less efficient (so

Advice from CHARLES ROSS who works with the European Outdoor Group’s Sustainability Working Group, and the Waste and Resources Action Programme which helps individuals,

businesses and local authorities to reduce waste and recycle more

HOW CLEAN IS YOUR WASHING MACHINE?

that it does not clean as well: adding an excess of detergent to the wash does NOT clean your clothes better) and the machine may break down sooner. You should do a service wash every 20 washes or so (the instruction book you did not read will mention this). Run the machine with NO contents in the drum, and on its highest temperature. If you must add a cleaner, use one of the ‘oxygen’ activated ones. You will be surprised at the amount of foam, and the colour of the waste water!

By having a cleaner, more efficient machine it will last longer and clean better which contributes to a lower overall carbon footprint. It will also prepare the machine for the best start point for reconditioning/reproofing your outdoor gear.

14

Berghaus’ latest Extrem range has been developed with hands-on input from top climbers and mountain guides

Berghaus Kanchenjunga Jacket

Berghaus Ramche

Jacket

EXTREM PERFORMANCEEXTREM PERFORMANCE

In 1986, already trusted by serious mountaineers, Berghaus decided to create a range specifically for the more extreme adventurer. The appropriately named Extrem range included the original Trango Jacket, which became an instant classic. Now Berghaus has continued the Extrem adventure with a new range of top-end garments.

The men’s Kanchenjunga Jacket (£300) is Berghaus’ most adaptable high performance Gore-tex Pro jacket. It features an improved, patented Asgard hood with a single pull, double adjustment system. Helmet compatible and with a wired peak, the fit of the hood has been refined to offer more side coverage. 3D vents provide more effective cooling than pit zips, while saving on weight and providing additional pocket capacity. Everything is designed for active use in extreme conditions, and has been tested thoroughly by Berghaus athletes – alpinist Philippe Gatta put a prototype through its paces during a recent successful ascent of Kangchenjunga, commenting: “The hood adjustment system is simple and much easier to understand and use than in other models, and the venting is much more accessible than when under the arms.”

Berghaus is introducing its most advanced down jackets this winter, with the new garments bringing together the latest in performance materials - the men’s Ramche (£300) and women’s Ilam (£240) jackets both featuring Berghaus’ highly effective hydrophobic down insulation. The Ramche and Ilam have been created working closely with renowned British climber Mick Fowler, who tested a final prototype on his successful expedition to the previously unclimbed Himalayan peak of Mugu Chuli. Following the expedition, Mick commented: “Whatever Berghaus have done to the down, it works. My sleeping bag became damp and cold, but the Ramche held its loft and just kept going. I can’t speak highly enough of it.” Mick’s climbing partner was Dave Turnbull, chief executive of the British Mountaineering Council, who added: “The Ramche was without doubt the star piece of clothing on the trip. Incredibly light and noticeably warmer than other down jackets I have used.”

Hydrophobic down offers the natural benefits of down, such as superior warmth to weight ratio, compressibility and resilience, enhanced by an innovative water resistant treatment applied directly to the down. This down maintains more of its loft in damp conditions, takes up less water, and dries and recovers loft more quickly, leading to better performance in damp conditions.

The Ramche and Ilam jackets use a zoned ‘bodymapping’ principle to ensure their 850 fill power down offers the best combination possible of thermo-regulation and flexibility of use. The insulation is all wrapped in wind resistant and water repellent Pertex Quantum GL fabric, with features including a fixed, adjustable helmet compatible hood, two external zipped pockets, an internal stretch mesh pocket, elasticated and self fabric cuffs, and an adjustable hem draw cord with one handed closure.

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EXTREM PERFORMANCE

Get the kit for your next adventure at www.berghaus.com/extrem Find us at

Kangchenjunga Jacket Using extensive feedback from mountaineers like Ben, we’ve created our most adaptable GORE-TEX® Pro jacket yet, the Kangchenjunga. Part of our Extrem™ range, this essential piece of kit will keep you protected even in the harshest conditions. The jacket’s GORE-TEX® membrane is durably waterproof and windproof, while optimised breathability means that you remain comfortable and dry throughout your climb. Innovative features such as 3D vents and adjustable Asgard hood have been created by our MtnHaus® Design and Development team to aid performance, helping you to reach your destination – whatever the challenge.

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‘ My Daily Commute’ Ben Briggs Alpine Mountaineer, Chamonix

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16

James Desmond is on a 10,000-mile charity cycle expedition from London to Sydney

In July 2012 James Desmond left the tranquility of the Lake District to set off on an adventure around the world. In aid of local charity The Calvert Trust and a charity working in Africa (Solar Aid) James plans to ride across Europe, over the Alps, through India into the Himalayas and down Asia to arrive to Sydney, Australia early next year. One month into the adventure James has reported back with how the ride is going; the ups, the downs and the kit.

Month 1: 2500km, 10 countries, 1 puncture and a whole lot of adventure!

The ride started from London and soon I was cycling through the flat fields of France and Belgium, making my first mountains the Ardennes. Following some of the Tour de France route it was easy to get carried away trying to sprint up the cols, however on a bike weighed down with 20-30kg of kit - to cover everything from alpine climbing to desert travel and months of camping - this was proving a challenge!

Another 600km and switching the pedals for crampons for a few days, I found myself on top of the Breithorn (4165m) in Switzerland looking across to the majestic Matterhorn. This was to be a practice climb for an attempt on Mont Blanc, what my team didn’t tell me about was the 95 miles up two 1500m passes I would have to cycle to reach our camp in Chamonix!

An injured ankle, the first major setback of the trip, prevented a successful climb of Mont Blanc, but I was soon back on the bike and having crossed into Italy I was again at the bottom of a daunting 1800m Alpine climb, Passo de Maloja, to get back onto the planned route through Switzerland and Austria. An agonising eight-hour climb in brutal 35-degree heat left me exhausted, but I enjoyed an easy two days descending back into Austria.

Finally I connected to the Danube, a Mecca for Euro cycle tourers, particularly the Passau- Vienna leg. This river will lead me all the way to the Black Sea

passing through Slovakia, Hungary, Croatia, Serbia, Romania and Bulgaria and then on to Istanbul to complete the European leg of the expedition. And from what I remember from geography lessons, rivers don’t flow uphill!

Regarding kit, I spent months researching every item. For cooking I have chosen a multifuel MSR stove with the GSI pinnacle soloist cooking pot, after long conversations with Sean in George Fisher. The combo has worked nicely – as well as being very light and durable, and some tasty meals have been made, the only negative being a slight lack of control when trying to simmer water. Continually adding cold water to the boiling pot has been my low-tech solution to this.

My Icebreaker merino wool underwear and t-shirts really have stood up to the “Think, don’t stink” test. Weeks of wear without proper laundry, being stuffed into my pack when not in use and they genuinely don’t smell too bad yet! A little more fragile than cotton, but I honestly think they are great – it means I can carry just two T-shirts instead of ten!

For camping I chose a lightweight RAB down bag (Neutrino 200) with the Sea to Summit Reactor Thermalite liner and Exped SynMat7 sleeping mat. This nicely sets me up for all situations, and I’ve not had a cold night yet - when it’s warmer I can just use the liner.

In the rain (and there was a lot in Belgium!) my eVent waterproof has been well up to the job, a little more breathable than Gore-Tex when working hard on the bike and so far my Keen sandals have been the perfect all-round shoe to cycle, hike and travel in (combined with SealSkinz waterproof socks for when it is a little cold!).

If you would like more information about the causes James is cycling for, the trip or would like to donate to the causes please go to:

jamesdesmond.com/donate

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FEET FIRSTAndrew Stanley of the Rebound Clinic

advises on common foot and leg problems encountered by walkers

Biomechanical dysfunction while in motion (or to you and me, not walking efficiently) can lead to excessive forces and stresses in the feet resulting in bone, joint, ligament, tendon and muscle trauma and subsequent aching and painful symptoms that will hinder or even prevent you walking on the hills.

There are two ways you will know if you are affected by biomechanical dysfunction. Signs (things that you can see), and symptoms (things you will feel).

Common signs include blackened toe nails, bunions, enlarged big toe joints, distorted small toes, excessive callus (hard skin) under the foot, corns under the foot or on toe joints or ends, flattened/low arches, and unusual ‘lumps and bumps’. These may not necessarily prevent you from walking, but they give a good indication to whether there is cause for concern.

More commonly it is pain and discomfort that makes walking unpleasant, difficult or just impossible. Common symptoms include painful nails and/or toe joints, pain under the base of the forefoot, big toe joint pain, under arch pain, discomfort on the top/middle of the foot, pain in the heel or on the outside edge of the foot, and nerve pain in the forefoot.

Roughly half of us will have observed or experienced these signs and/or symptoms at some point. The good news is that if caught early enough

WALKERS’ WEEKENDER CLINIC IN THE LAKE DISTRICT

It can be difficult for many walkers to get specialist biomechanical treatment for leg and feet problems near where they live. That’s why The Rebound Clinic offers a special ‘Weekender’ at their clinic at George Fisher in Keswick.

Now when you come to The Lake District for your walking weekend you can have lower limb problems diagnosed and treated while you’re in the area. So all those conditions, from the irritating niggles that you’d rather be without to debilitating injuries that actually prevent you from pursuing your favourite activity, can be addressed while you are on your Cumbrian break.

These clinics are extremely popular so to avoid disappointment it’s definitely worth calling to make sure we have appointments available before you book your stay.

For appointments at the George Fisher in-store clinic as well as at the Rebound Clinic in Settle, call 01729 825900 or email via reboundclinic.co.uk

Pain when walking or running? Visit the UK’s premier outdoors podiatry clinic.The Rebound Clinic specialises in the diagnosis and correction of biomechanical dysfunction in the leg and foot. Using the latest analysis technology and treatment techniques, expert podiatrist Andrew Stanley treats walkers and runners of all ages and activity levels. Andrew is the biomechanics consultant for Trail Magazine and George Fisher. Appointments can be made at the Rebound Clinic in Settle, or at the Outreach Clinic at George Fisher, Keswick.

The Rebound Clinic

Tel: 01729 825 900 | www.reboundclinic.co.uk

they can all be successfully treated. Sometimes it’s as easy and straightforward as just having the right boots fitted. Obviously if you’re reading this you know George Fisher is the place to go for that solution! More commonly the use of foot supports (from basic ready-made devices to more sophisticated and accurate, individually designed custom made orthotics) will support and hold the feet in a more neutral, less stressful position.

Often it is a combination of approaches with the right boots, corrective orthotics and specific strengthening and/or stretching exercises. The result is not only the alleviation of symptoms but a more efficient walking action. It is not uncommon for patients who had previously thought their walking days were numbered to gain an unexpected new lease of life, and also able to walk longer and further than before.

As we always say, with any illness or injury the earlier you treat, the better the prognosis plus the lower the risk of permanent damage. So don’t walk through chronic foot pain, get it sorted and return to enjoyable pain free walking.

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As we always say, with any illness or injury the earlier you treat, the better the prognosis

plus the lower the risk of permanent damage.



with TIM WOODS of Car Free Walks

THIS ISSUE’S WALK: CLOUGH HEAD AND STYBARROW DODD

We’re linking up with carfreewalks.org, the website for people who love walking but want to reduce their impact on the environment, to bring you a classic walk each issue.

Loop or linear? Loop Start: Threlkeld, OS Grid: NY317251

Maps: OS Explorer OL5 – The English Lakes NE Area End: Threlkeld

Total Distance: Approx 21km (13 miles) Bus: Regular Stagecoach buses between Keswick and Carlisle stop at Threlkeld

Total height gain: 1,176m (3,858ft) Terrain: Unsuitable for prams/pushchairs, wheelchairs

1. Threlkeld OS Grid: NY317251

Take the bus to Threlkeld.

2. Threlkeld Bridge OS Grid: NY314246 About 1km (0.62 miles) from 1

Head southwest out of the town, crossing the main Keswick-Penrith road, to reach Threlkeld Bridge.

3. Wanthwaite OS Grid: NY312231 About 2km (1.25 miles) from 2

A footpath leads south towards Wanthwaite.

4. Quarries OS Grid: NY319231 About 1km (0.62 miles) from 3

Follow the road through the village and take the track past the quarries to Threlkeld Knotts.

5. The Old Coach Road OS Grid: NY341233 About 2km (1.25 miles) from 4

The Old Coach Road circuits around the northern edge of Clough Head until you reach a stile, just before an old rusty shelter. The path up to Clough Head starts here.

6. Clough Head OS Grid: NY334225 About 1km (0.62 miles) from 5

The summit is one of the best places to admire Blencathra.

7. Calfhow Pike OS Grid: NY330211 About 1km (0.62 miles) from 6

Follow the ridge line south to Calfhow Pike.

8. Watson’s Dodd OS Grid: NY336195 About 2km (1.25 miles) from 7

Continue to Watson’s Dodd - beautiful views along St John’s in the Vale.

9. Stybarrow Dodd OS Grid: NY343189 About 1km (0.62 miles) from 8

The highest point of the route at 843m.

10. Stick’s Pass OS Grid: NY341181 About 1km (0.62 miles) from 9

At Stick’s Pass, head west down to the valley via the bridleway.

11. Legburthwaite OS Grid: NY318189 About 2km (1.25 miles) from 10

Drop into Legburthwaite. Follow the minor road north, not the main Ambleside-Keswick road, which can be busy. For a shorter walk, you can pick up the 555 bus to Keswick from here, then connect to Threlkeld.

12. Sawmill OS Grid: NY316194 About 1km (0.62 miles) from 11

At Sawmill, take the road to the left. This leads to the Keswick-Ambleside road; follow this for a few metres before you reach the footpath that follows the river.

13. Low Bridge End Farm OS Grid: NY317205 About 1km (0.62 miles) from 12

The perfect combo - a high walk to start, then back along the valley.

14. Bridge House OS Grid: NY310226 About 2km (1.25 miles) from 13

Once you return to Wanthwaite, you just need to retrace your steps to Threlkeld.

15. Back to Threlkeld OS Grid: NY311240 About 1km (0.62 miles) from 14

Return along the same footpath to Threlkeld.

16. Threlkeld again OS Grid: NY320254 About 2km (1.25 miles) from 15

Back in time for a pint in the village

We’re including OS references to allow you to programme waypoints into your GPS. If you’ve never used a GPS unit and would like to try one of our latest Garmin models for the day, just pop into the store and have a word with one of our tech experts.

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A circular, full-day mountain walk (above 600m) starting at Threlkeld, about 21km (roughly 13 miles) long. This walk covers the peaks that lie just north of Helvellyn; Clough Head, Watson’s Dodd and Stybarrow Dodd. The return follows the valley of St John’s in the Vale back to Threlkeld. A great walk in a quieter part of the Lakes.

with TIM WOODS of Car Free Walks


SmartWool launches its new PhD Performance Socks

This autumn SmartWool, known as one of the very first companies to bring us the benefits of Merino wool, launches its brand new PhD Performance Sock range.

The new sock retains the legendary fit, performance and durability that is synonymous with PhD products and adds a new 4 Degree Elite Fit offering even more comfort, plus the patent-pending ultra-durability construction, ReliaWool Technology.

The sock design has been developed over an intensive four years of athlete and lab testing to enable the SmartWool Product Development team to produce a new patent-pending high durability construction. Reliawool Technology has been placed in the high impact areas of the sock, such as the heel and the toe, to prevent wear and offer longer lasting wool benefits. The proof was delivered in a durability test featuring a cross-country marathon every day for four months – incredibly the new socks showed no signs of wear and tear.

The socks don’t bunch or bind and comfortably wrap around the foot rather than constricting it, providing the ultimate comfort for the user. The new enhanced 4 Degree Elite Fit System offers unsurpassed comfort using four elastic bands that gently wrap and support the foot, allowing for greater stretch and recovery while the foot flexes. This innovative system includes bands at the ankle, upper instep, lower instep and arch. The Mesh Vent Zones at the top of the foot help with essential moisture and temperature control. This exceptional fit keeps the socks in place so they don’t slide around in the shoe causing blisters.

The new PhD Performance Sock range delivers extraordinary comfort so athletes (or hill walkers!) can do what they love for longer without being hindered by any friction or discomfort.

Women’s PhD Run Ultra Light Mini in Grape

Men;s PhD Run Outdoor Light Crew in Cadet Blue

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Phone and website orders received before noon are delivered free overnight 017687 7180122

FALLING LEAVESDES OLIVER recalls a lifetime of outdoor exploits

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With the onset of Autumn I felt it was time to reminisce about the many other things that have occurred during my wanderings amongst mountains. Memories are like falling leaves – write them down before they curl up and are forgotten!

My first mountain adventure was an ascent of Skiddaw when I was six years old. Adolf Hitler had been the German national leader for one year, of which I knew absolutely nothing. My only memory of that day was running down to the ‘White Hut’ for a bottle of lemonade

– cost 6d (2½p). This refreshment hut was halfway up Jenkin Hill.

Leaping forward to the early 1950s saw the formation of the Keswick Mountaineering Club and the acquisition of Dubs Hut on Fleetwith Pike. The first job was the removal of a mass of sheep droppings that covered the floor! Windows, doors and bunks were installed, all of which had to be carried up from Honister on ‘pack frames. I wandered far and wide while the club existed and owned the hut.

Transport to our ‘Mecca’ of Seathwaite Farm, Borrowdale was either by push bike or the local bus service (once I was ordered off Youngs bus for sticking my ice axe point through the roof lining). Many’s the time we had to run along the mile road from the farm to Seatoller to catch the last bus home.

My first trip to Skye, with three friends, was in 1951. Our transport was a Morgan three-wheeler and a 350cc motorbike. The Morgan had one passenger seat and the motorbike NO pillion (sorted by fastening a 6-inch sponge to the rear mudguard!). The journey to Glen Brittle took three days with various ‘ups and downs’, the Morgan broke down at Fort William and the bike blew a tyre at Fort Augustus. On the island the Morgan engine gave up near Sligachan Hotel and was abandoned; on returning a few days later we found the roof canopy and passenger seat cover gone, apparently eaten by the ‘Highland Beasties’ (they occasionally ate tents too!). To start the engine the plugs were placed in the Aga oven at Sligachan Hotel until hot, then dropped into the cylinders to start the engine – it worked!

In the early 1950s food rationing was still in force and to get supplies at Glen Brittle Hostel we had to present our Ration Books. What we purchased was dumped into a single large pot, along with some oatmeal and water and, when cooked, resembled a crude porridge – we christened it Glen Brittle Broth and along with tinned rhubarb for pudding, also did wonders for ‘internal combustion’…

I had camped in Glencoe the previous year near Coupal Bridge and in the evening went to the Kings House Hotel for a drink, which was only served when I had proved my name was not Campbell – yes it’s true!

Further ‘falling leaves’ tales in future issues of The Update.

On Sgurr Alasdair, the Cuillin, L-R Des Oliver, Gunter Franz, Pip Richardson, Mike Nixon

T H E

T I L L E Y H ATG U A R A N T E E D F O R L I F E

Tel: 01326 574402 www.Tilley.com

I N D I S P U TA B LY T H E F I N E S T OUTDOOR HAT IN THE WORLD.HANDCRAFTED IN CANADA SINCE 1980,FOR MEN AND WOMEN WORLDWIDE.

www.petzl.com/NAO

Phot

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Kal

ice

Scan here for more information about the Petzl Nao

REACTIVE LIGHTING adapts the beam pattern and output to give the ideal amount of light

Less dazzle when map reading

High power when searching (up to 355 lumens)

Better battery management

Recharge through a computer, car or mains connection

NAOREACTIVE LIGHTING:

Beyond power... intelligence.

Petzl products are distributed in the UK and Ireland by Lyon Equipmentwww.lyon.co.uk

AD-NAO UK HPv.indd 1 17/09/2012 10:08

2323

www.petzl.com/NAO

Phot

o ©

Kal

ice

Scan here for more information about the Petzl Nao

REACTIVE LIGHTING adapts the beam pattern and output to give the ideal amount of light

Less dazzle when map reading

High power when searching (up to 355 lumens)

Better battery management

Recharge through a computer, car or mains connection

NAOREACTIVE LIGHTING:

Beyond power... intelligence.

Petzl products are distributed in the UK and Ireland by Lyon Equipmentwww.lyon.co.uk

AD-NAO UK HPv.indd 1 17/09/2012 10:08

INTELLIGENT LIGHTING

The Petzl NAO represents a genuine step forward in head torch technology

The NAO uses Petzl’s innovative Reactive Lighting technology, providing light that automatically adapts to your environment. A sensor constantly monitors reflected light from your direction of vision and adapts the head torch output accordingly, which means there is no need to manually adjust brightness when switching between close or distant objects. The Petzl NAO gives you the right light when you need it – automatically.

Petzl’s Reactive Lighting technology allows your battery to optimise its output, only providing the power you need for the environment you are operating in. The result is that battery life can last at least three times longer than it would do under constant full power. (The required output will of course depend on ambient light and the pattern of your usage, ie how much you switch between near/far objects.)

The Petzl Nao features a front headset with twin LEDS and sensor, linked to the rear-mounted battery by a new cord-lock headband. The battery is a 2300 mAh lithium-ion unit, rechargeable via an integrated USB plug. There is a belt kit version for the battery, plus a detachable top strap for additional stability when running.

Lighting is controlled via a large rotating on/off switch, which can be locked in the ‘off’ position. The switch allows you to choose between Reactive Lighting or Static modes, with high/low output options in each. Static lighting gives a fixed output (non-reactive) of 355 lumens.

In Reactive Lighting mode the headset uses a high-output LED in a wide-angled beam, plus a second LED configured for a focused beam where distance output is required. In Static mode the headset uses both LEDs on constant. Performance profiles can be customised via Petzl’s OS 2.0 on your computer. For ‘emergency use’, the battery pack will accept 2 x conventional AAA batteries.

Mike Pfotenhauer testing pack strength Petzl NAO headtorch

LOCAL, OUTDOOR AND ACTIVE

STAFF PROFILE

We are launching an exciting new women’s outdoor active brand in the store, called ZOCA Active

Based in Cumbria and the Yorkshire Dales, ZOCA’s founders Zoe Moss and Carole Harrison have strong connections to the Lake District and feel passionately about local presence and collaborations. All their photo shoots take place in rural northern British locations; their garment colour palettes are drawn from nature, and natural fabric options complement technical manmade pieces.

ZOCA offers collections across running, hiking, biking yoga and leisurewear which are designed to inspire, and are developed with integrity. Product ranges embrace the shift towards fitness in the outdoor arena, and the ZOCA ethos lies in being genuine and realistic in everything they do.

Using premium fabrics, and manufacturing in the EU to exacting standards, the company adopts best possible practices in all aspects of its business. As

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I have been at George Fisher for about a year now, it’s a fantastic place to work for anyone interested in the outdoors, surrounded by excellent products and passionate people.

I have been in and out of the outdoor industry for over 20 years. I began training as an outdoor assistant at Plas-y-Brenin, the National Mountain Centre in Snowdonia, many, many years ago (it feels like that anyway!). Since then I have worked in a small independent shop run by climbing legend Paul Braithwaite in the Peak District, Ellis Brigham in Manchester, and various big outdoor chain stores.

As a keen outdoor person I love to pass knowledge regarding gear and outdoor experiences on to other people, to enable them to have the best experience ever in the outdoors.

I moved to Keswick three years ago after talking about it for quite a while (as you do). Best thing I

ever did! Hills and mountains right on my doorstep, I couldn’t be happier.

I used to climb on the gritstone crags in the Peak District and then came to the Lakes where the rock is completely different, so it’s almost as if I have to teach myself to climb all over again. Here we have gabbro, Borrowdale volcanic, sandstone etc – there’s always something different to climb on. However since moving to Keswick, the climbing has taken a bit of a back step and mountain biking has taken a hold of me and is not letting go - which is good, because climbing seems to have got harder for me (its my age... and I’m sticking to that excuse). Mountain biking is excellent here, there is loads to go at.

Anyway, you’ll mostly find me in the boot, rucksack or climbing gear rooms and I’m always here to help, whether your question is gear or outdoor-related, or even just for a chat

This issue our ‘star in the store’ is MARK ANDREWS: boots, backpacks and climbing/camping expert

Zoe Moss says, value for money is not just about price – it’s about durability too. “Calculate our worth – the initial cost of the garment, divided by the number of times it will be worn, will wash like new, not bagging nor pilling, demonstrates that paying a little more in the short-term really does pay off in the long run!”

A weekend’s activity to celebrate the launch in George Fisher is happening in mid September with ZOCA’s founders and product designer in-store to offer advice and suggestions on styles to fit and flatter different body types for different activities. There’s also a ZOCA Women’s 5-kilometre run organised by ex-Elite Triathlete, Christine Johnson from Kendal. There’s the chance to test garments - Aquamovers versus Bamboozlers - where the benefits of manmade technical fabrics can be compared to those of natural Bamboo fabrics. We’ll include a report in the next issue of The Update!


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OUR LOCAL AWARD-WINNING BREWERS

It’s official, we like Jennings beer, and we’re teaming up with them next year

Local Cockermouth-based brewer Jennings is known across the UK for its great beers, and a brand ‘personality’ that draws heavily on its Lake District roots. George Fisher is working closely with Jennings next year, providing two weeks’ worth of prizes as part of Jennings promotions through 2013. It’s a great partnership and, well, we like their products!

People can win amazing prizes from Jennings throughout the year, you just need to register at jenningsbrewery.co.uk/explore and you can play every day. Because we’re big fans of Jennings, here’s a bit of background on our favourite brewers.

Jennings Brewery was founded in the Lake District village of Lorton in 1828. In 1874 the brewery moved to its current site in the market town of Cockermouth, an ideal place for expansion as it had “a larger population with more opportunities to sell beer” and just as importantly the Castle Brewery site has as abundant supply of pure well water, which is still used today.

With less than half a million people living in Cumbria, the county relies heavily on its tourism market. People throughout the country visit the Lake District every year, with many who consider this beautiful county as their second home. The Lake District is famous for many things, and with over 180 years of brewing, Jennings Brewery - along with its beers - is part of the fabric of the Lake District. Whether in the comfort of home or down at the local, people associate Jennings beers with memorable visits to the Lake District.

JENNINGS AWARDS

2009 Sneck Lifter GOLD – International Beer Challenge

2009 Cumberland Ale SILVER – International Beer Challenge

2009 Jennings Bitter CAMRA - Champion Beer of the North West

2010 Sneck Lifter BRONZE – International Beer Challenge

2010 Sneck Lifter CAMRA – Champion Beer of Britain – Cumbria Beer of the Year 2010

2010 Cumberland Design & Packaging – International Beer Challenge

2010 Jennings Brewery Publican Awards – Winners of Corporate Social Responsibility Award

2011 Sneck Lifter BRONZE – The Brewing Industry International Awards 2011

2011 Sneck Lifter BRONZE – International Beer Challenge

The Jennings brewery, CockermouthPhoto: Dave Willis courtesy of Cumbria Tourism

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Our man in Chamonix, mountain guide MARK SEATON, remembers his first pair of mountain boots with fondness

There are certain events in your life that you never forget, and for me a special memory is the first pair of boots I was bought.

I was six years old, and my family were staying in Borrowdale. I remember being taken into the George Fisher shop, it was like Aladdin’s cave piled high with all sorts of equipment. We went downstairs to where all the boots were kept. I can’t remember how long it took to find some boots but I do remember being amazed by the fact that you couldn’t tell if the boots were the correct size by pushing the leather at the toe, because it was too tough. Instead the lady who was fitting them said that, “if you could get one finger down between your heel and the end of the boot then they fit.”

I wanted these boots so much that I didn’t really care how well they fitted! The boot test was applied and everyone agreed that my boots fitted me. I left the shop with them on my feet, carrying my all-important tin of dubbin which I had promised the lady in Fishers I would apply to my boots religiously every night.

My boots were brilliant. They were made by Dachstein and looked exactly like real big boys’ mountaineering boots. They had a totally stiff sole, which would be ‘good for rock climbing’ (What’s rock climbing Dad?) and they had a monster tread on the sole.

When the winter snow came, I would walk to school in my fantastic boots. At six years old I was slow at getting to grips with the lacing system and my mother would help me tie the laces before I left home. When I arrived at school we all changed into indoor shoes, so when it was time to go home I was given special dispensation to leave the classroom early before the other kids. This was because it took me so long to lace up my boots and my teacher, Mrs Harris, didn’t want me going home in the dark.

It was certainly a dark day in my life when it was clear that I had grown out of my boots. They were given to my little brother, who thought the boots were brilliant too. But I constantly reminded him that they were not his boots, and that I was only lending them to him.

It is 43 years since my parents bought me these boots, and I still have them. My youngest daughter Sophie has almost grown out of them, but we certainly won’t be giving them away. It was probably one of those days in the basement of George Fisher’s boot room that helped shape my life as a Mountain Guide.

INTERNATIONAL MOUNTAIN GUIDE Based in Chamonix below Mont Blanc, Mark Seaton

off ers guiding services for all mountain activities. These include alpine mountaineering in the summer season, and off -piste skiing and ski touring in the winter. With over 20 years experience Mark off ers options from single day one-to-one instruction, to multi-day programmes for small groups.

Email: [email protected]

Are you a confi dent walker?Want to widen your experience into alpine mountains?

MY FIRST MOUNTAINEERING BOOTS


Sophie Seaton and ‘The Boots’

To mark the Queen’s Diamond Jubilee, Keswick Tourism Association (KTA) has organised the creation of a unique piece of artwork which will be presented to Her Majesty.

GO APE WHINLATTER DEAL

Go Ape is the UK’s number one forest adventure. An exciting combination of tree top crossings, tunnels, bridges and tightropes, all in perfect safety as you’re always tied on. High above the ground you can balance across bridges, leap off the Tarzan Swing whilst enjoying some of Britain’s most breathtaking scenery, with an epic wind-in-your-face zip wire to finish.

Close by George Fisher is Go Ape Whinlatter, one of the newest in the UK and so high you can see all the way to Scotland! We’ve teamed up with Go Ape to offer a special discount - spend £60 or more on kid’s gear in George Fisher, and get 15% off Go Ape at Whinlatter. So pop in and equip the family, then get in touch with your inner Tarzan and enjoy a tree-top adventure in England’s only true mountain forest!

Unbeknownst to us, visitors to our Abrahams Café have been steadily adding lots of nice positive comments to the ratings site Tripadvisor, which recently resulted in the company sending us a special ‘Recommended on Tripadvisor’ sticker!

The accompanying letter says, “Travellers are impressed by your business & service standards - and it shows in their reviews. We’re recognising this impressive accomplishment by presenting you with a coveted ‘Recommended on Tripadvisor’ sticker.”

Check out tripadvisor.co.uk and search for Abrahams Café. We particularly liked the comment that suggests the service is like being looked after by your favourite auntie (the café staff are grateful it didn’t say ‘granny’!)

PRIZE WINNERS

Staying locally? Ask your accommodation provider for a George Fisher Walk Plan and you could be a winner. The winner of this quarter’s ‘Walk Plan Draw’ is Kevin Lane, who was staying at Grassmoor Guest House, Keswick. Mr Lane and the guest house owner both get £50 George Fisher vouchers.

The winners of the two The North Face jackets from our competition in Issue 79 are Samuel Seed from Kent and Sal Cawley from Cumbria.

TRIPADVISOR TREAT

QUEEN’S UNIQUE PORTRAIT

Why does Páramo win so manyawards?5 key reasons...1. The professional touchRescue teams and outdoor instructors were Páramo’s earliest converts – more than 30 mountain rescue teams choose Páramo.

2. Designs born ‘on the hill’Páramo’s designs work because they are created by people who understand what it’s like in the great outdoors.

3. Whatever the weatherInnovative Nikwax fabrics actively push water away from the body, making our garments betterthan ‘breathable’, more comfortable than ‘hard shell’ and as crunch-free as ‘soft shell’.

4. Handled with carePáramo isn’t just about comfort but ethicalproduction too. Our manufacturing facility inColombia is a valuable social programme providingemployment and skills to ‘at risk’ women.

5. Built to lastWith Páramo comes a lifetime guarantee. With no membranes to break down in ourwaterproofs, your jacket or trousers won’t pack up after a couple of seasons. Waterproof performance can be renewed indefinitely withenvironmentally friendly Nikwax aftercare.

Whatever adventure

you’re planning, start planning your kit with Páramo.

Visit paramo.co.uk or call in to George Fisher today!

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The portrait was built up using 2,450 smaller images donated by Keswick’s residents, businesses (including George Fisher!) and visitors, all representing how they see the area. Within the portrait there are ten images carrying the George Fisher logo!.

Prior to being delivered to Buckingham Palace the portrait will be on display in Keswick at local attractions and businesses throughout the year, including George Fisher between 15-21 October.

As Linda Furniss from KTA says, “We hope our gift to The Queen reflects this quintessential part of the Lake District, which we feel sure is the most beautiful area of her realm.”

SHORTCUTS

Published by George Fisher Limited, 2 Borrowdale Road, Keswick, Cumbria CA12 5DA Tel: 017687 72178Website: www.georgefisher.co.uk Email: [email protected]

The publishers of The Update would like to thank all contributors to this edition, noting that the opinions expressed in submitted articles are those of their authors, and not necessarily of George Fisher Ltd.

Editor: Clive Allen | Design: Lavahouse Associates | Printed by Reeds Printers Penrith (Tel: 01768 864214) Printed on 100% Recycled Paper

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Kendal Mountain Festival is the biggest event of its type in the world and it’s the main social event for outdoor enthusiasts in the UK. Dates are 15-18 November with hundreds of film screenings including high-profile premieres plus loads of speakers and special guests making this a must-do long weekend in the Lake District.

This year’s line-up crosses the entire outdoor spectrum. Well-known figures include BBC adventurer and presenter Paul Rose, one of the world’s most experienced and respected science and adventure expedition leaders. There’s Karen Darke who won a superb Silver in the Paralympics handcycling, talking about the whole experience plus her other amazing climbing, skiing and cycling achievements.

Ed Byrne, the Irish comedian (Live At The Apollo, Mock The Week, Have I Got News For You etc) is big hillwalker and general outdoor enthusiast and was keen to come to Kendal on the proviso that they found him a sensible, level-headed person to share the stage with. So they’ve teamed him up with climbing’s funny man Andy Kirkpatrick. What could possibly go wrong?

There’s a great mix of climbers and mountaineers including two of Europe’s top women climbers, Liv Sansoz and Ines Papert, plus renowned German alpinist Robert Jasper. Mountain legend Fred Beckey is still climbing at 89; the mountaineer, ‘archetypal hobo’ and author has travelled all his life with hundreds of first ascents to his name, more than any other American climber.

Together with the art exhibitions, literature, the legendary Bike, Snowsports, Wildwater and Free-Flight Sessions, the Mountain Equipment Pub Quiz plus the Boardman Tasker literary prize, it promises to be another unmissable year – see mountainfest.co.uk

CONTRASTS AT KENDAL

Documents

George Fisher THE UPDATE - Issue 80