general information programs - RFABCDigital+Assets/pdf/esquimlt.pdfrecreation experience is such an important part of our lives, providing escape and inspiration, health and ﬁ tness,

2

programs10 Preschool

14 Summer Camps

18 Children

20 Out of School Care

21 Youth

22 ETC - Teen Centre

24 Fitness

30 Aquatics

38 Adult

43 Sport Centre

general information

ESQUIMALT RECREATION Active Living Guide SPRING | SUMMER 2010

heal thy hearts make l ive ly communi t ies .

3 Mayor’s Message

4 Membership & Admission Information

5 Community Special Events

6 Active Communities

8 Community Services

12 Esquimalt Village Project

13 Food Services 23 Parks & Facilities

28 What’s New in Parks

36 Birthday Parties / Mayor’s Golf Tournament

37 L.I.F.E.

44 Municipal Archives

45 Emergency Services

46 Community Library

47 Community Directory

3

mayor’s message

The parks and recreation experience

is such an important part of

our lives, providing escape and

inspiration, health and fi tness,

a sense of well-being, and a

fabulous way to connect with

family and friends.

YOUR HELPFUL STAFFDirector of Parks and Recreation ServicesScott Hartman 250-412-8509 scott.hartman@Parks ManagerAndy Katschor 250-412-8508 akatschor@Recreation ManagerJeff Byron 250-412-8517 jeff.byron@

Parks & Recreation Administration SecretaryCheryl Weber 250-412-8520 cheryl.weber@Community Recreation CoordinatorDan Henderson 250-412-8507 dan.henderson@Aquatic & Fitness CoordinatorRegan Pemberton 250-412-8506 rpemberton@Recreation Facilities CoordinatorPortia Mann 250-412-8518 portia.mann@Community Services ProgrammerVicki Klyne 250-412-8511 vklyne@Fitness ProgrammerHeather Bailey 250-412-8502 heather.bailey@Adult ProgrammerMelissa McHugh 250-412-8532 melissa.mchugh@Reception SupervisorSusan Phillips 250-412-8503 susan.phillips@Facility Booking Clerk Francis Mathieson 250-412-8525 francis.mathieson@Food & Beverage SupervisorTodd Boothroyd 250-412-8515 todd.boothroyd@Program SupportEileen Abbott 250-412-8513 eileen.abbott@Youth Services SupervisorDan Pauls 250-412-8523 dan.pauls@Aquatic LeaderKatie Weisgerber 250-412-8505 katie.weisgerber@Ice Programs LeaderHeather Galey 250-412-8521 heather.galey@OSCare Team LeaderMegan MacKeigan 250-412-8512 megan.mackeigan@Private Swim Lessons 250-412-8533 aquatics@

BY MAYOR BARB DESJARDINS

No matter what the age, the benefi ts

of an active lifestyle go beyond physical

health to holistic well being. Exercise

is the one ingredient that continues to

show up in being helpful for all medical

conditions!

In Esquimalt we are blessed with an

abundance of parks and recreation assets,

including fi rst-class facilities, and scenic

parks and greenways. The past year

has been a very successful and active

one in Esquimalt Parks and Recreation

with the re-opening of our Japanese

Garden at Kinsmen Gorge Park and the

Township receiving a one million dollar

infrastructure grant to upgrade Archie

Browning Sports Centre. As of this writing,

the sports centre is looking forward to

hosting a major sporting event: the 2010

Victoria Curling Classic.

Community engagement is an

important part of planning our parks and

recreation programs. Our staff continues

with its outstanding work in fi nding new

ways to ensure our residents are aware

of, and have access to, our programs

and parks. We held an open house at

Macaulay Point Park last fall and invited

the public to provide input on future park

management. We received over 160

submissions from park users that will

help us in park management direction.

In addition, we recently hired Ipsos

Reid to conduct a recreation survey

on community needs and attitudes

to ensure we are providing the right

recreation programs and services for our

residents. This will help us plan for the

future and ensure that we are meeting

or exceeding our customer’s needs.

Our parks and recreation staff is also

exploring the use of social media, such

as Facebook and Twitter, to connect

with parks and recreation users and to

promote our services and events.

I am excited by the depth of parks

and recreation offerings we have here in

Esquimalt, and also by what the future

has to offer as we continually work to

improve the Township’s programs and

services.

On behalf of Council I encourage you

to come out and experience all that

Esquimalt Parks and Recreation has to

offer. I think you’ll be surprised by what is

in our backyard.

Yours truly,Mayor Barb Desjardins

4

& admissionmembership

Experience the BEST deal in town with Esquimalt Recreation Passes!FREE Wellness Centre Orientation!

Admission included to all facilities (swimming, skating, wellness centre, drop in sports).

Admission to over 40 Drop in WaterFit and Aerobics Classes a week!

Monthly membership payment plan available for 6 month & 1 year passes – no additional charge

3 Easy Ways To RegisterFor Great Programs1. BY PHONECall 250.412.8500 (Recreation Centre) or 250.412.8510 (Sports Centre) Please have your VISA or MasterCard ready to pay by phone.

2. IN PERSONDrop by the Recreation or Sports Centre during hours of operation.

3. BY EMAILSend the details of the program you are interested in to: registration@ Please allow 24-72 hours for turnaround.

RECREATION FACILITIES:Esquimalt Recreation Centre527 Fraser St.V9A 6H6Ph: 250.412.8500Fax: 250.412.8529

Hours of Operation:5:30am-10:30pm(youth only fridaysfrom 8:00pm-11:00pm)

Archie BrowningSports Centre1151 Esquimalt Rd.V9A 3N6Ph : 250.412.8510Fax: 250.412.8531

Hours of Operation:Subject to change, basedon facility bookingsMonday-Friday:9:00am-4:30pmSaturday-Sunday:9:00am-3:00pm

ONEMONTHFREE...That’s right! You receive a 1-month extension to your 1-year pass when a friend that you referred purchases an annual membership for the fi rst time! Ask reception for details.

Forgot or Lost your pass? Please keep your pass safe; there is a $5 replacement fee for lost cards. If you forget your card, you will need to return when you have your card – you must swipe your card to be permitted admission to the centre.

Cancelling a membership – Membership Cancellation fee is $27.90 No cancellation on a one or three month pass.

Cancellations – At times, great programs with great instructors must be cancelled

because minimum registration has not been met. Please register early to avoid disappointment. Minimum registration for programs must be met 3* working days prior to the fi rst scheduled class. (*5 working days are required for Advanced Aquatic Programs).

Withdrawals from programs – Withdrawals will be permitted up to 3 working days prior to the start of a program to receive a full refund or credit. Some exceptions may apply.

Refunds for programs or membership – In the event of illness, deployment or relocation pro-rated refunds will be granted – valid documentation will be required.

Attending Young Children – For the safety of your children, at no time may children under 7 be left in the building unattended (parent/guardian must be within 15 feet at all times). Please see childminding hours of operation on page 11. Please note, while in the aquatic facility, parents/guardians must be within arms reach at all times.

POLICIES

Welcome to Esquimalt Parks & Recreation Services

healthy hearts make lively communities

Please note: As of July 1st 2010 our membership and admission rates will increase due to the implementation of HST.

MEMBERSHIP AND ADMISSION RATES

Single Drop-in Book of 10 Book of 25 1 Month Pass 3 Month Pass 6 Month Pass 1 Year Pass

Adult $5.75 $51.75 $120.75 $58.50 $113.75 $210 $350

Senior (60+)& Student* $4.25 $38.25 $89.25 $44 $85.50 $157.50 $262.50

Youth(13-18yrs) $3 $27 $63 $42.50 $84 $105 $175

Child(6-12yrs) $2.75 $24.75 $57.75 $26 $45.75 $84.75 $141

Preschool Free with adult admission

Family** $11.50 $103.50 $241.50 $117 $227.50 $420 $700

NEW!! REGIONAL ANNUAL PASS (12 RECREATION CENTRES, 1 PASS – OVER $2000 VALUE)*** $420.10

* Current Post Secondary Student ID required** Family (living in the same household) = 2 adults & up to 3 children/youth (6-18yrs) OR 1 adult & up to 4 children/youth

***Payment plan available. $25.00 administrative fee applies and to be paid up front.

5

special eventscommunity

APRILFREEFREEFREE Lions Easter Egg Hunt

at Esquimalt Gorge ParkThe Esquimalt Lions Club hosts their annual Easter Egg Hunt at Gorge park. Entertainment, food, crafts, face-painting, judging Easter bonnets and, of course, hunting for Easter eggs. An egg-ceptional event for the whole family! Sun Apr 4 12:00PM-3:00PMEsquimalt Gorge Park

Easter EggstravaganzaEaster is never quite the same without Esquimalt Recreation’s Easter Eggstravaganza. Join the Esquimalt Easter Bunny on the pool deck for photos, games, fun and of course an Easter Egg Hunt!Esquimalt Recreation Centre

Esquimalt Giant Garage SaleA convenient way to sell your household items. Tables still available. Register at the front desk of the recreation centre. For more info call (250)412-8532Sat Apr 10 Archie Browning Sports Centre

MAYYouth Week 2010 May 1-8Communities throughout the Capital Region celebrate the spirit of youth with special events that show off local youth talents, passions and contributions to our communities. Esquimalt will celebrate youth week by making our weekly Youth Only Friday Nights bigger and better. There will be infl atable’s in the pool, live music, food and much more. The entire facility is yours (13-18yrs) from 8pm-11pm, $2.00 fee. To see a full listing of Youth Week events please go to www.youthvictoria.ca

JUNEFREEFREEFREE Rivers Oceans Day

Festival at Esquimalt Gorge ParkFeaturing the Gorge Waterway Discovery Centre: Bring your family and friends to see, touch, taste and feel the wonders of the ocean and it’s surrounding environment. This event includes educational activities, children’s crafts, touch tanks and more. For more information please call Vicki Klyne at 412-8511. Sun Jun 6 1:00PM-3:30PMEsquimalt Gorge Park

MAYOR’S GOLFTOURNAMENT 2010Mayor Barbara Desjardins invites you to participate in a fun day of golf with a purpose in mind! This year’s golf tournament is a fundraiser for the Parks and Recreation department. For more information contact Dan Henderson, Community Recreation Coordinator at 412-8507 Registration at the Esquimalt Recreation Centre and Archie Browning Sports CentreMon Jun 28Gorge Vale Golf Club $160/1 (with golf cart & dinner) or $40 for dinner only

Enter individually or as a teamEntry Deadline: Friday, Jun 18Corporate Sponsorship: $550

(includes golf for two, golf card and dinner)Hole Sponsorship: $250 (no golf included)

FREEFREEFREE Esquimalt’sOutdoor Movie NightLast year’s event was a huge success. Over 300 people sat under the stars on a spectacular Summer’s night and enjoyed Pirates of the Caribbean. This years movie selection will be announced mid-summer. This is a free event. A concession will be available. Bring a chair. Please call (250)412-8511 for more information. Sat Aug 28

2010Buccaneer

Daysinformation

on Page 8

6 6

The Active

Communities

initiative is focused

on increasing

activity levels of

British Columbians

20% by the year

2010. Everyone

Active. Every day.

Active Communities

Esquimalt is

pleased to present

new and exciting

programs and

services to help

support you in

leading a healthy,

active lifestyle.

FREE EDUCATION WORKSHOPSThe following FREE sessions are

presented in partnership

with The Arthritis Society

www.arthirtis.ca and Active

Communities – Esquimalt.

Please register early for these sessions as

space is limited and will fi ll quickly.

Golfi ng for Arthritis Is Arthritis Handicapping Your Golf? Physical Therapist Jennie Sutton, in an interactive session, will discuss and demo warm-ups, stretch and strength exercises, pacing activity, respecting limits of pain, protecting joints, dealing with stiffness and mobility issues, and modifying equipment. Take advantage of this no-cost opportunity before you swing into your golf season! Bring golf club if you have one. 29752 Sat Apr 3 9:30AM-11:30AMEsquimalt Recreation Centre

Arthritis in Hands and Feet Stiff Fingers? Aching Feet? Arthritis or other problems? Join Karis Zabolotney, Occupational Therapist, for an interactive session where you will learn: • Simple tips and devices to protect fi nger joints• Footwear solutions for problem feet• Ways to reduce pain and increase mobility 29753 Sat May 8 10:00AM-12:00PM Esquimalt Recreation Centre

FREEFREEFREE Bike to Work Skills™ CourseWish you were more confi dent biking around town? This course is for you! The course will teach you how to ride comfortably and safely in traffi c, including at night or in the rain. Offers tips on how to make commuting by bike a fun and regular part of your life. Course combines classroom and on-road training, with an easily-paced 12 km route around Esquimalt and downtown core. Bike , helmet, and lock required. Register on-line www.biketowork.ca/victoria/workshops/skills or Call: 250-920-5775. Takes place at Esquimalt Recreation Centre.Sun April 18 8:45AM-4:30PMEsquimalt Recreation Centre(Seniors Lounge & ABSC Parking Lot)

FREEFREEFREE Bike PurchasingLooking to buy a bike but don’t know what to look for? Marty, of Marty’s Mountain Cycle, will discuss the ins and outs of bikes and accessories.30194 Wed May 12 6:30PM-8:00PMEsquimalt Recreation Centre, Pioneer A

FREEFREEFREE Bike Maintenance 101Do you cycle, but can’t fi x a fl at tire? Learn the basics of keeping your bike in good working order - so you can enjoy the ride. Hosted by Marty’s Mountain Cycle.30195 Wed May 12 6:30PM-8:00PMEsquimalt Recreation Centre, Pioneer A

EsquimaltWalking Group

EsquimaltWalking Group

for information pleasesee page 38

COMPOSTING WORKSHOPSFREEFREEFREE Composting Basics

Be the change you want to see in the world - learn how to compost! This workshop covers the basics of composting, including vermicomposting, hot composting, and speeding up your backyard bin. Spaces are reserved for Esquimalt residents only, non-residents will be placed on waiting list. Limited to 40 participants.29713 Sat April 17 10:00AM-12:00PM 29716 Wed May 26 6:30PM-8:30PM Esquimalt Recreation Centre, Pioneer A

Composting for Small SpacesWant to start composting, but don’t have a backyard? Learn how to vermi-compost and begin turning your kitchen scraps into nutrient-rich supplement for plants. Esquimalt Residents will receive a $15 coupon towards the purchase of a worm composter. Spaces are reserved for Esquimalt residents only, non-residents will be placed on waiting list. Limited to 18 participants.29714 Sat April 17 1:00PM -3:00PM29715 Wed June 2 6:30PM-8:30PMEsquimalt Recreation Centre, Pioneer A $15/1

7

active communities

* Limited quantities available, prices apply to Esquimalt Residents only. Proof of residency required.

Esquimalt Eats for Health is a nutrition strategy and a food security project for the Township of Esquimalt, with a mission to change the current food environment for our community through leadership, education and accessibility to healthier foods.

resources available to you

My Food GuideMy Food Guide is an

interactive tool that will

help you personalize

the information found

in Canada’s Food Guide.

By entering personal

information, such as age

and gender, selecting

various items from the four

food groups and choosing

different types of physical

activities, you can create a

tool that is customized just

for you. Build your own

Food Guide at:

www.myfoodguide.ca

Dial a DieticianContact Dial-A-Dietician

for a free brief nutrition

consultation by phone

with a registered dietician.

Dial-A-Dietician is operated

by Nutrition Link Services

Society (funded by the

Ministry of Health).

Contact 1.800.667.3438

or visit

www.dialadietician.org

Helping you makehealthier choices, easy choices –

Try these products at the Bullen Perk:

• Fresh Blended Juices

• Nutritious Home-made Soups

• Garden Fresh Salads

• Variety of Sandwiches

Made Fresh Daily

SUNDAY • MAY 10Move for World

HEALTH DAYIn celebration of the World Health

Organization’s Move for Health Day you are invited to participate in our drop in programs and services. Add your workout to our

“Wellness Meter” and entry to WIN an Esquimalt Parks and Recreation Prize

Pack, which includes a 1 monthRec Centre pass!

Compost Bin Sale • Saturday April 17Looking to lessen your footprint? Compost instead of sending your food scraps to the landfi ll! To get residents started, the Township of Esquimalt in partnership with the Greater Victoria Compost Education Centre, will be

selling a limited number of subsidized backyard composters and digesters. Esquimalt Residents are encouraged to pre-order their bin to avoid disappointment: www. /compost. 11:00AM-3:00PM • Archie Browning Sports Centre, front parking lot

$50* (reg. $79.95)Earth Machine

Backyard Composters

$85* (reg. $115)Green ConeDigesters

Young Chefs on the Run Active Communities - Greater Victoria is proud to offer this low cost program thanks to the sponsorship of Thrifty Foods! This fun and energizing camp features hands-on educational, nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy! Participants customize their very own recipe book to take home at the end of the week. Program includes one snack per day. 30181 Mon-Fri Jul 12-16 9:00AM-12:00PM30189 Mon-Fri Jul 12-16 1:00PM-4:00PMThese camps are two separate half day camps. $25/5

FREEFREEFREE Esquimalt Gorge Park Walking TourJoin Dennis Minaker, author of The Gorge of Summers Gone, for a free walking tour celebrating the colourful history of Esquimalt (Kinsmen) Gorge Park. Hear about the amusement park’s many attractions of a century ago, including woodland roller coaster and dance hall, band concerts, variety shows, swimming galas and the Japanese Tea Gardens. Meet at the Tillicum Road entrance to the park. Telephone 250-385-8884 for more details.30187 Sun May 2 2:00PM-3:00PM30188 Wed May 5 7:00PM-8:00PMEsquimalt Gorge Park

8

community services

Esquimalt Parks and Recreation is pleased to offer their funding program for community special events

occurring within the municipality. The purpose of this funding is to enhance community special event

opportunities for Esquimalt residents. Groups are invited to apply, for requests up to a maximum of $750.

Requests will be considered on a case-by-case basis and priority will be given to events that address the

following criteria:

COMMUNITY EVENTS FUNDING

• Events that benefi t and are open to all Esquimalt residents and occur in the Municipality of Esquimalt.

• Events that are targeted for children and families.

• Events that offer FREE or low cost ( $2.00 adult admission) access to participants.

• Events that are not for the purpose of charitable fundraising

• The Event has not received any other municipal funding

Deadline for application:June 1, 2010

Funds must be spent bySeptember 30, 2010

For more information, please phone theCommunity Recreation Coordinator at 250-412-8507

For application forms, please seewww. /recreation

Come and join the fun in this historic annual event; pancake Breakfast, Parade, more rides at this year’s Amusement park, Craft & Garden Sale. We also have some surprises in store and the always fun Saturday night dance at the Archie Browning Sports Centre. June 11-13. Come out and help us celebrate the Royal Canadian Navy’s 100th Anniversary. Stay tuned for detailed schedule info on www.

Friday-Sunday • June 11-13Archie Browning Sports Centre and Bullen Park

FREEFREEFREEPirates DenBring your family to the Pirates Den during Buccaneer Days. The Pirates Den features carnival games, bouncy castle, face painting and crafts. There are also information booths put up by several community partners; all offering free interactive activities and some prizes for the children. Location, date and times of this years Pirates Den TBA. Please see www. for detailed information closer to event date.

Buccaneer Days Seniors BBQCome one come all! The annual tradition continues. Limited seating for this popular BBQ, so reserve yours early and kick off this great Esquimalt community event with a bang! 29660 Fri Jun 11 12:00PM-1:30PMEsquimalts Archie Browning Sports Centre $7/1

DANCEZONEMiddle School Dance Parties Arrr Matey! Get out of yer landlubber attire and dress in yer best Buccaneer garb! Bring all yer Mates to this Pirate inspired Dance in celebration of the end of the school year and Buccaneer Days. Prizes for best Pirate Costumes! Usual DanceZone policies and procedures apply. Tickets on sale one week prior at the Recreation Centre. Zero tolerance for alcohol, drugs or violence.Fri Jun 11 7:30PM-10:30PMEsquimalt Recreation Centre $5/1

Buccaneer Days

9

It’s hard to be a winnerwhen you can’t even getin the game...Close to one in five children live on or belowthe poverty line in the Capital RegionalDistrict. Thanks to KidSport, many of thesekids have been able to enjoy a season of sportand commraderie with their friends. Morethan 20,000 individuals have benefited fromKidSport investments, but many more coulduse our help.

If you or someone you know could use a hand,go to any Rec Center, School Principal or visit our website to get our one page grant application form and guide.

To help support our work so all kids can

play, contact us at: www.kidsportvictoria.ca.

10

preschool programs

DANCETiny Dancers (3-4yrs) Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be gently introduced to some very basic ballet movements and creative dance techniques.29602 Thu Apr 15-Jun 17 11:30AM-12:00PM29604 Sat Apr 17-Jun 26 11:15AM-11:45AMEsquimalt Recreation Centre $40/10Instructor Allegro Dance Studio

Tiny Tappers (3-5yrs) Does your little dancer love to make music with his or her feet? Basic tap steps, action songs, singing and rhythm will keep these dancers moving and on their toes. Please wear tap shoes or hard sole party shoes.29607 Thu Apr 15-Jun 17 10:45AM-11:15AMEsquimalt Recreation Centre $40/10Instructor: Allegro Dance Studio

MUSICMusic Sampler (4-6yrs) Children learn the basics of piano, ukulele and simple percussion in a fun group setting. There will be group activities and play along CD’s. Each week a new instrumental family will be introduced - strings, woodwind, brass, percussion, keyboard and guitar. Free Demo Class29632 Thu Apr 8 3:45PM-4:15PM FREE29630 Thu Apr 15-Jun 3 3:45PM-4:15PM Esquimalt Recreation Centre $56/8

PJ’s Piano forPreschoolers (2.5-5yrs) Make your child’s fi rst piano lessons fun! This is a creative class for both parent and child. Children will learn to fi nd notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Free Demo Class29628 Sat Apr 10 12:30PM-1:00PM FREE29629 Sat Apr 17-Jun 5 12:30PM-1:00PMEsquimalt Recreation Centre $68/8Instructor: Pam, PJ Music Studios

SPORTSTae Kwon Do (4-5yrs) Nel’s Style Tae Kwon Do will enable you to achieve physical, mental and emotional success while having fun and gaining self confi dence. Nels Silva is a world certifi ed Master Instructor and world champion medalist. Tue/Thu Apr-Aug 5:30PM- 6:15PMTue/Thu Apr-Aug 6:30PM-7:15PM $56/month or $50/ 4mnthSat Apr-Aug 1:45PM-2:15PMEsquimalt Recreation Centre $35/mnth

World Cup Soccer Tykes (4-5yrs)Wee ones will have fun with the aid of national level coach as they learn dribbling, passing, scoring, juggling and game rules. Focus of this course is fun! 29538 Wed Apr 7-May 26 3:15PM-4:00PMEsquimalt Recreation Centre $55/8

Sportball Junior (16mth-2yrs)Be part of your child’s achievements. Parents/grandparents are guided through activities using the award-winning Sportball curriculum. Classes are conducted once/week in 45-minute sessions. These programs develop important gross-motor skills and help parents understand proven teaching techniques.29566 Sun Apr 11-Jun 20 12:00PM-12:45PM Esquimalt Recreation Centre $130/10

Sportball SoccerParent & Tot (2-3.5yrs) Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confi dence, self esteem and teamwork for those kids looking for fun, not competition. Cool jersey included, parent participation required.2-3yrs29559 Tue Apr 13-Jun 15 5:15PM-6:00PM Bullen Park $130/102-3.5yrs30165 Thu Jul 8-Sep 2 5:15PM-6:00PM Bullen Park $146*/9

*Fee includes ball and jersey.

Sportball Parent & Tot (2-3.5yrs)This 45-minute program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and challenge them according to their skill level. This is a Parent Participation Program. 29563 Sun Apr 11-Jun 20 11:15AM-12:00PM Esquimalt Recreation Centre $130/10

KINDERGYM DROP-IN Join us for an exciting morning of exploring with ride on toys, balls, hoops, slides, mats and a Bouncy Castle. Parent participation is required. Please call 250-412-8500 after 7am to reserve your spot on the day of interest. Cost is $2.75 per child per session. Mon/Tue 10:30AM-12:00PMFri (April-June only) 10:30AM-11:30AMSat 10:00AM-11:00AMSat 11:00AM-12:00PMEsquimalt Recreation Centre

Summer Camp Programssee Page 16

11

preschool programsMusic Together: The Joy of Family Music Music Together is an internationally recognized early childhood music and movement program for children from birth to fi ve and their parent/caregivers. Mixed-age classes provide developmentally appropriate and rich music experiences that support and respect the unique learning styles of young children - plus it’s 45 minutes of pure FUN every week! $135 for the fi rst child includes Family Curriculum Materials of 2

CD’s; Songbook, and Parent Resource DVD Guide for new families. Siblings are $85. Siblings 9 months and under as of the fi rst class of session attend free.For program information, please call Music Together Victoria at 250-217-2477.www.musictogethervictoria.com

Fun for your child, affordable for you. Esquimalt Parks & Recreation is dedicated to providing quality childcare at a price you can afford. Only $3.25 for 1½ hours of care and additional children are only $1.75 extra! Purchase a book of 10 for $30 for the fi rst child, just $15 for the second. Parents/caregivers are required to remain in the building when children are in childminding.Mon-Fri 8:50AM-1:00PMEsquimalt Recreation Centre

Creative Creative PLAYPLAY

No Classes on Stat Holidays, or during Christmas & Spring Breaks

Creative Play (3-5yrs)This recreation program runs from September to June, with an emphasis on learning through play. Activities include free play, process-oriented art, cooperative games, songs and stories. Your child will have the opportunity to explore, share ideas, and develop new friendships. 29364 Mon/Wed Sep 8*-Jun 27 9:00AM-11:30AM29381 Tue/Thu Sep 9*-Jun 23 9:00AM-11:30AM Esquimalt Recreation Centre $68/month

*see open house schedule

Creative Play KinderstartThis recreation program runs from September to June, with an emphasis on learning through play. Activities include free play, process-oriented art, cooperative games, songs and stories. Your child will have the opportunity to explore, share ideas, and develop new friendships. This program is for children entering Kindergarten next year.29383 Tue/Thu Sep 9*-Jun 23 12:15PM-2:30PM Esquimalt Recreation Centre $68/month


Creative PlayEn Francais! (3-5yrs) Extend your Creative Play week with this terrifi c Friday class. Your child will be introduced to the French language through songs, stories, and rhymes. The class will include free play, art activities, and circle time - with a focus on fun! 29384 Fri Sep 10*-Jun 24 9:00AM-11:30AMEsquimalt Recreation Centre $34/month Instructor: Michele Turcotte


SEPTEMBER*Creative Play Open HouseFor children that are registered in any of the above, the fi rst week of the program is a one hour open house with parents:Mon/Wed class Sep 8 9:30am-10:30amTue/Thu class Sep 9 9:30am-10:30amKinderstart class Sep 9 12:30pm-1:30pmEn Francais class Sep 10 9:30am-10:30am

Tambourine Song Collection29615 Fri Apr 23-Jun 25 9:00AM-9:45AM29624 Fri Apr 23-Jun 25 10:00AM-10:45AM29619 Fri Apr 23-Jun 25 11:00AM-11:45AM

Tambourine Song Collection29616 Tue Apr 20-Jun 22 9:15AM-10:00AM29617 Tue Apr 20-Jun 22 10:15AM-11:00AMEsquimalt Recreation Centre $135/10

PLAYCARE

CHILDMINDING

Sportball Soccer (3-7yrs)Develop skills and learn new techniques focusing on soccer and including other activities. Non-competitive programs promoting confi dence, self esteem and teamwork for those kids looking for fun not competition. Cool jersey included.3-5yrs 29555 Tue Apr 13-Jun 15 6:00PM-7:00PM Bullen Park $130/104-7yrs 30166 Thu Jul 8-Sep 2 6:00PM-7:00PMBullen Park $146*/9

*Fee includes ball and jersey.

Children must be toilet trained before the fi rst day of classes and must be 3 years of age by October 31, 2010 in order to register for Creative Play.

Summer Classes:Summer Songs II is a “best of Music Together” compilation – many songs will be new to you, while one or two may be old friends to returning Music Together families.30251 Tue Jul 13-Aug 17 9:15AM-10:15AM 30252 Tue Jul 13-Aug 17 10:15AM-11:15AM30248 Fri Jul 16-Aug 20 9:00AM-9:45AM30249 Fri Jul 16-Aug 20 10:00AM-10:45AM30250 Fri Jul 16-Aug 20 11:00AM-11:45AMEsquimalt Recreation Centre $95/6

Music Together art and logo design © 1992-2010 Music Together L.L.C.

12

What’s happening with theESQUIMALT VILLAGE PLAN?

Creating an exciting, lively and

sustainable centre for our

community, incorporating a mix of uses

and community recreation needs

In November 2009, two detailed options for the development of Phase 1 of the Esquimalt Village Plan, that is the area currently occupied by the old municipal hall and old public works yard, were presented to the public. This presentation is available on the municipal website at www.esquimalt.ca

Both options would include a mix of commercial, residential and civic uses in buildings stepping from two to ten storeys. The Town Square which currently fronts on Carlisle Street would be moved closer to Esquimalt Road with the new buildings clustered around it.

Prior to marketing this phase of the Esquimalt Village Plan or entering into any partnership or lease agreements, the municipality will be considering conducting an environmental assessment of the site and investigating the best method to realize the preferred design option.

Planning for the remainder of the Esquimalt Village Plan, that is the area bounded by Esquimalt Road, Joffre Street, Lyall Street and Park Place, will continue during 2010.

Notice of upcoming public meetings will be posted on our website at www.esquimalt.ca and in the local

newspaper. Please contact Barbara Snyder, Director of Development Services at 250.414.7146 if you

have any questions or concerns about this project.

Architect’s rendering of Thornton Walk, looking north

www. /recreation | spring ❀ summer 2010 | active living guide 13

food services

BULLEN PERKLocated in the Recreation Centre, Bullen Perk is

dedicated to improving the health and wellness

of Esquimalt’s community. The menu features a

delicious array of wholesome and hearty items

that includes a variety of baked goods, soups and

homemade sandwiches. Coming soon to the Perk,

wheat – free and vegan friendly menu items. Bullen

Perk also offers lighter fare such as fruit parfaits,

daily salad specials and freshly squeezed juices.

The next time you are looking for a fun and healthy

alternative, make Bullen Perk

your next stop.

ARCHIE BROWNING SPORTS CENTRE CAFEAn alternative to catering, the Sports Centre Café

and Lounge may be booked for events and private

functions. Providing a la carte menu service,

the Sports Centre Café offers a unique twist on

traditional food service for events by allowing event

goers the freedom to choose from a list of delicious

menu items. The next time you are planning a

sporting event or private party, consider the Sports

Centre Café.

Special Event PermittingIf you are planning to

hold a public event in

Esquimalt, our permit

process will help you

understand what services

the municipality can

assist you with.

For more information

about applications, check

out our website at

www.

or call Francis Mathieson

at 250-412-8525.

You knowyou havea specialevent when:◗ You are booking a

public facility. This includes parks, a recreation facility, a roadway or the Town Square.

◗ You require special support to conduct your event. Examples include closing a road, use of municipal equipment or requiring municipal staff such as police or fi re to support your event.

◗ You are inviting large numbers and/or the public to attend your event.

◗ Your event will impact the community in general including neighbours and businesses.

Contact Todd Boothroyd, Food and Beverage Supervisor at:

Phone 250-412-8515 or 250-412-8510, Fax 250-412-8531Email: todd.boothroyd@

CATERING SERVICESSuitable for any occasion. From dinner parties

and weddings, to cocktail parties, and business

luncheons, our catering department is able to

create a wide assortment of culinary temptations

tailored to meet the needs of your special event.

Our catering package is designed to give you

optimum choice at an affordable price. Whether

your event is for 10 or 600 people, our catering

staff will prepare food that fi ts your theme

perfectly or help you create something special

and truly unique.

Our food services team is available to go over

every detail necessary to help you plan the

perfect event.

To view a copy of the catering menu,

visit us at www. /recreation.

14

Summer PlaygroundsSummer PlaygroundsExtended Care Hours (5-12yrs)For your convenience, we provide extended hours of care. Qualifi ed instructors will supervise children in sports, crafts, and quiet activities. Please pack an extra snack. Program Runs Monday through Friday except on holidays.Mornings 7:00AM-9:00AM $26/weekAfternoons 3:00PM-5:00PM $26/week

For all Playground ProgramsChildren are to be dropped off and picked up at the rear entrance to the Esquimalt Recreation Centre. Please ensure your child has a sun hat, sunscreen, beach shoes, healthy lunch, bathing suit and towel, and plenty to drink. For their safety, children are not permitted to leave the Recreation Centre at any time without supervision. Esquimalt Parks and Recreation reserves the right to adjust camp confi gurations.

Summer YouthInternship Program:Leadership Development Through Youth Involvement. Are you between the ages of 15-18? Do you have an interest in recreation and working with children or maintaining our beautiful parks? Join Esquimalt parks and Recreation this summer and improve your leadership skills while gaining experience in our Summer Playgrounds Program or Parks Department. Successful participants will receive a $250 honorarium. Applications can be picked up and returned to the Front Desk of the Recreation Centre (Pool), 527 Fraser St., Esquimalt BC, V9A 6H6. Attention: Vicki Klyne. Application Deadline: Friday, May 31st.

Excellent energetic and caring playground leaders

Our fantastic centre with program access to pool, gymnasium and skating.

Separate age groups to ensure quality programming for all kids!

Beautiful parks to play at within walking distance

Special Guest and theme days

Children have great experience without breaking Mom and Dad’s bank!

Daily crafts and games

Target ratio of 1 staffto 10 children

Extended hours of care available for your convenience.

Here’s WHY you rate US #1 forSummer FUN!

CAMP STAFFOur summer camp leaders are energetic,

motivated and excited to be working here

in the Esquimalt Community. They come

to us as University students from the

faculties of Education, PE and Recreation

administration. Our summer Playground

Leaders all have experience working with

children and are required to have their

First Aid, CPR, criminal record checks and

child protection training. Before summer

camps begin we put our leaders through

an intense two week training periods

where they continue to develop skills in

behaviour management, confl ict resolution

and program planning, just to name a few.

Your children are in good hands with our

summer playground leaders!

How to Register:You can register startingMarch 11thIn Person: Esquimalt Recreation Centre, 527 Fraser St. or Archie Browning Sports Centre, 1151 Esquimalt Rd.

By Phone: 250-412-8500 or 250-412-8510

No refunds are given unless a medical note is provided or there are extenuating circumstances. If your child has any medical or behavioural concerns that we should be aware of, please contact the Summer Supervisor in advance so we can ensure the best possible experience for your child.

Emergency/Consent Forms must be fi lled out in advance of the fi rst day of the playground programs, or a child cannot participate! This is vital information for the protection of your child!

15

specialty camps

Jul 5-9 Jul 12-16 Jul 19-23 Jul 26-Jul 30 Aug 3-6(4 days) Aug 9-13 Aug 16-20 Aug 23-27 Aug 30-Sep 3

L’ll TykesSummerCamps


Sportball (3-9yrs)



Sportball (3-9yrs)

Pint Sized Picassos

L’ll TykesMulti Sport

Pint Sized Picassos

L’ll TykesMulti Sport

World Cup Soccer

(4-12yrs)World Cup (4-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

Summer Playgrounds

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

OSCLicensed Camp

(5-12yrs)

Young Chefs(9-12yrs)

Acting Out(6-12yrs)

Acting Out(6-12yrs)

Wet and Wild(8-12yrs)

EcoQuestby Sportball(7-11yrs)

Spa and Wellness Camp

(10-14yrs)

1/2 DayFitness Camp

(13-18yrs)

EcoQuestby Sportball(7-11yrs)

Wet and Wild(8-12yrs)

Spa and Wellness

(10-14yrs)Wet and Wild

(8-12yrs)Acting Out Drama Camp! Two Week Ulumini Camp

(11-14yrs)Survivor Camp

(8-12yrs)

Byte Camp3-D Animation

(11-14yrs)

1/2 DayFitness Camp

(13-18yrs)

Byte Camp Claymation Movie Prod. (9-12yrs)

Fun Seekers (5-6yrs) Fun Seekers are introduced to the world of summer playgrounds. Summer fun includes swimming, arts & crafts, games, songs, story time and imaginative play. Consent forms must be fi lled out in advance. Extended care available. Children must be 5 years of age by January 1, 2010 and have completed kindergarten to register for funseekers!

29683 Mon-Fri Jul 5-9 9:00AM-3:00PM 29691 Mon-Fri Jul 12-16 9:00AM-3:00PM 29684 Mon-Fri Jul 19-23 9:00AM-3:00PM 29685 Mon-Fri Jul 26-30 9:00AM-3:00PM $70/529686 Tue-Fri Aug 3-6 9:00AM-3:00PM $57/429687 Mon-Fri Aug 9-13 9:00AM-3:00PM29688 Mon-Fri Aug 16-20 9:00AM-3:00PM 29689 Mon-Fri Aug 23-27 9:00AM-3:00PM $70/5

SUMMER CAMPS - AT A GLANCE

Playcamps ‘R’ Us (7-9yrs) Playcamps is the place to be! Kids will have a wonderful summer enjoying arts and crafts, games, special theme days, swimming and special outings. Consent forms must be fi lled out in advance. Extended care available.29692 Mon-Fri July 5-9 9:00AM-3:00PM 29697 Mon-Fri July 12-16 9:00AM-3:00PM 29696 Mon-Fri July 19-23 9:00AM-3:00PM 29693 Mon-Fri July 26-30 9:00AM-3:00PM $70/529698 Tue-Fri Aug 3-6 9:00AM-3:00PM $57/429699 Mon-Fri Aug 9-13 9:00AM-3:00PM 29694 Mon-Fri Aug 16-20 9:00AM-3:00PM 29695 Mon-Fri Aug 23-27 9:00AM-3:00PM $70/5

Adventure Kid’s Camp (9-12yrs)AKC is designed for older campers who like to have fun, hang out with their friends and explore. Kids will do this through games, outings, swimming, sports, crafts, and special theme days. Consent forms must be fi lled out in advance. Extended care available.29701 Mon-Fri July 5-9 9:00AM-3:00PM 29702 Mon-Fri July 12-16 9:00AM-3:00PM 29703 Mon-Fri July 19-23 9:00AM-3:00PM29704 Mon-Fri July 26-30 9:00AM-3:00PM $70/529705 Tue-Fri Aug 3-6 9:00AM-3:00PM $57/429706 Mon-Fri Aug 9-13 9:00AM-3:00PM29707 Mon-Fri Aug 16-20 9:00AM-3:00PM29709 Mon-Fri Aug 23-27 9:00AM-3:00PM $70/5

16

specialty camps

16 active living guide | spring/summer 2009 | www. /recreation

Sportball Camp (3-9yrs) Join the Sportball team for a summer camp experience your child will never forget! Sportball Multi-sport skills development programs introduce children to the concepts and skills involved in the 7 core sports of the Sportball approach. Sportball Camp incorporates Sportball, crafts and snack time. This week of half day camp utilizes internationally recognized methods to teach balance, strength, coordination, timing and endurance. Children gain the confi dence and social skills necessary to succeed in sport in an energized, non-competitive environment. 3-5yrs29431 Mon-Fri Jul 26-30 9:00AM-12:00PM 29432 Mon-Fri Aug 23-27 9:00AM-12:00PM L’Ecole Brodeur School $125/56-9yrs29433 Mon-Fri Jul 26-30 1:00PM-4:00PMBullen Park $125/529434 Mon-Fri Aug 23-27 1:00PM-4:00PML’Ecole Brodeur School $125/5

Little Tykes Summer Camps (4–5yrs)Does your little tyke want to know what their older brother or sister does at summer camp? Well this is the program for you! Little Tykes Summer Camp Adventure is an introduction to summer camp for your preschooler. Indoor & Outdoor sports; arts & crafts and swimming (staff:child ration dependent). 29331 Mon-Fri Jul 12-16 9:00AM-12:00PM29332 Mon-Fri Jul 19-23 9:00AM-12:00PM29333 Mon-Fri Aug 9-13 9:00AM-12:00PM29334 Mon-Fri Aug 16-20 9:00AM-12:00PM Esquimalt Recreation Centre $85/5

World Cup SoccerCamp Tykes (4-5yrs) Wee ones with the aid of coaches Steph Steiner and Brett Hyslop will learn skills such as dribbling, passing, scoring, juggling & game rules.The coaches have National Team and professional experience. Fee includes t-shirt. 10% discount does not apply to this camp.29437 Mon-Fri Jul 12-16 1:30PM-2:30PM29438 Mon-Fri Aug 30-Sep 3 1:30PM-2:30PMBullen Park $40/5 Instructor: Brett Hyslop

Pint Sized Picassos! (4-6yrs)Have fun while using your creativity and special talents. This hands-on program will take your creativity to the max. Last year we created thunder and rain sticks, faux-marble cutting blocks, glowing lanterns, decorative potted plants and a moss and rock garden. Look forward to new and exciting crafts this year!29338 Mon-Fri Jul 12-16 1:00PM-4:00PM 29339 Mon-Fri Aug 9-13 1:00PM-4:00PM Esquimalt Recreation Centre $90/5

Little Tykes Multi-Sport Camp (4-6yrs) Little tykes come on out and try their hand at a variety of fun, non-competitive sports and games. 29336 Mon-Fri Jul 19-23 1:00PM-4:00PM29337 Mon-Fri Aug 16-20 1:00PM-4:00PM Esquimalt Recreation Centre $85/5

Nels’ Tae Kwon Do Camp (5-8yrs)Welcome to Nels’ Tae Kwon Do! Progressive learning with an emphasis on FUN! Each day will consist of warm-up exercises, balance, strength & coordination, kicking, stretching, grappling and a whole lot of fun. All levels are welcome (continueous students as well).30198 Fri Aug 9-13 9:00AM-12:00PM30199 Fri Aug 9-13 12:30PM-3:30PML’Ecole Brodeur School $99/4

World Cup Soccer (6-12yrs)Coaches Steph Steiner & Brett Hyslop, national level coaches, will teach skill development and team play. This fun program is a great introduction to Canada’s most popular sport! Coached with National Team and professional experience. Includes a T-shirt. 29440 Mon-Fri Jul 12-16 1:30PM-4:30PM 29441 Mon-Fri Aug 30-Sep 3 1:30PM-4:30PMBullen Park $95/5 Instructor: Brett Hyslop

Acting Out!Drama Camp (6-14yrs)Join in the theatrical fun this summer! Actors will explore drama through improv, drama, games, skit making, script work and character development while preparing a play to present to family and friends! See below for Extended Care information.6-12yrs29428 Mon-Fri Jul 26-30 9:00AM-4:00PM29429 Mon-Fri Aug 9-13 9:00AM-4:00PM $159/5*Alumni Camp (11-14yrs) 29430 Mon-Fri Aug 16-27 9:00AM-4:00PML’Ecole Brodeur School $285/10Instructor: Jennifer Callioux*past attendance in Acting Out required

Acting Out Extended Careat L’ecole Brodeur Extended Care available for those participants registered in Acting Out Camps. 30206 Fri Jul 26-30 8:00AM-9:00AM 30207 Fri Jul 26-30 4:00PM-5:00PM 30208 Fri Aug 9-13 8:00AM-9:00AM 30209 Fri Aug 9-13 4:00PM-5:00PM $5/1

Sportball EcoQuest (7-12yrs)Come and experience the beautiful ecology that surrounds us! In this full day camp participants will be involved in activities that will connect them to the natural environment. The program will consist of science experiments, co-operative games and plenty of outdoor adventure. This exciting fun-fi lled camp experience will provide campers with an opportunity to explore local ecosystems and explore nature all the way down to a microscopic level. Specialized equipment will be used to make a scientist out of all participants. 29442 Mon-Fri Jul 19-23 9:00AM-4:00PM29443 Mon-Fri Aug 30-Sep 3 9:00AM-4:00PMEsquimalts Archie Browning Sports Centre $159/5

Wet & Wild Trekkers (8-12yrs)Looking for an extreme camp for your child this summer? Try this adaptation of one of our most popular camps. Wet & Wild Trekkers will have you doing plenty of activities in the water. You will swim everyday and participate in some great activities such as kayaking or canoeing and a trip to Witty’s Lagoon. 29343 Mon-Fri Jul 26-30 9:00AM-3:00PM29344 Mon-Fri Aug 9-13 9:00AM-3:00PM29345 Mon-Fri Aug 23-27 9:00AM-3:00PMEsquimalt Teen Centre (ETC) $165/5

17

specialty campsSurvivor Camp (8-12yrs)Our camp survivors must form their own cooperative society, building a home base and compete in reward challenges. Lots of fun, with challenge envelopes, cooperative team play, unique games and crafts and outdoor skills. Final day will be a trip to Sidney Spit Island for the ultimate challenge and the ultimate rewards. 29346 Mon-Fri Aug 30-Sep 3 9:00AM-3:00PMEsquimalt Teen Centre (ETC) $170/5

Byte Camp - Claymation Movie Production (9-12yrs) Make your own clay characters come to life, just like Wallace and Gromit! Participants will get to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don’t worry parents, there will be plenty of time devoted to outdoor activities too! Have a look at www.bytecamp.ca for great samples from previous years! 29435 Mon-Fri Aug 23-27 9:00AM-3:00PM Esquimalt Recreation Centre $225/5

Young Chefs on the Run (9-12yrs)Active Communities - Greater Victoria is proud to offer this FREE program thanks to the sponsorship of Thrifty Foods! This fun and energizing camp features hands-on educational, nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy! Participants customize their very own recipe book to take home at the end of the week. Program includes one snack per day. 30181 Mon-Fri Jul 12-16 9:00AM-12:00PM30189 Mon-Fri Jul 12-16 1:00PM-4:00PMEsquimalt Teen Centre (ETC) $25/5Registration in AM & PM classes by the same participant is not permitted.

Spa And Wellness CampFor Girls (10-15yrs) Summer holidays are a great time to relax and rejuvenate. Our instructor and guests will help participants to build self-confi dence while also teaching the importance of self-care. Enjoy a spa treatments, yoga, nutrition guidance as well as other fun activities. Find your inner beauty and strength. Best of all, its GIRLS ONLY.29341 Mon-Fri Jul 5-9 9:00AM-3:00PM $145/529342 Tue-Fri Aug 3-6 9:00AM-3:00PMEsquimalt Teen Centre (ETC) $116/4

Byte Camp -3D Animation (11-14yrs)Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Madagascar and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You’ll use wonderful (& free) 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short fi lm. Final projects will be posted on-line and sent home on DVD to show off to friends and family. 29745 Tue-Fri Aug 3-6 9:00AM-3:00PMEsquimalt Recreation Centre $185/4

Teen Camping Trip (12-16yrs)It will be the weekend to remember. Get out of town and in touch with nature. Socialize with friends, bask in the sunshine, and learn how to survive in the wilderness. This trip will be funded through fundraising activities. Participants who attend this trip must participate in the fundraising activities. However, if you wish to just pay and not participate in the fundraising activities you must contact the Youth Supervisor, Dan Pauls, to get permission. Dan can be reached at 250-412-8523 or dan.pauls@ .30234 Fri-Mon Jul 23-Jul 26 Call for Fee Info

Drop-off, Friday, 9am at Esquimalt Teen Centre.Pick-up at 4pm Monday

1/2 Day Fitness Camp (13-18yrs)Strength training, nutrition and individual fi tness for an active lifestyle. This camp will include a complete strenght training program by the end of the week. 30232 Mon-Fri Jul 12-16 1:00PM-4:00PM30233 Mon-Fri Aug 16-20 1:00PM-4:00PMEsquimalt Recreation Centre $125/5

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18

children programsDANCEHip Hop (6-9yrs) Do you love to move and have a feel for music? Have you always wanted to learn to dance the way you see in music videos? Learn the newest hip hop steps then put them together with the latest music to form a choreographed routine. 30175 Sat Apr 17-Jun 19 12:45PM-1:30PMEsquimalt Recreation Centre $60/10 Instructor: Jennifer Viinkka, Allegro Dance Studio

MUSICChildren’s Guitar (7-12yrs) Guitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and fi nger strengthening excercises that will give kids the tools to play simple songs from rock to classical. Free Demo Class30210 Thu Apr 8 5:15PM-6:00PM29642 Thu Apr 15-Jun 3 5:15PM-6:00PMEsquimalt Recreation Centre $79/8Instructor: PJ Music Studio

Group Piano for Kids A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups. You do not need a piano at home to participate. Rental of keyboard or piano may be arranged by calling PJ Music Studios 250-474-4455. Free Demo Class29637 Sat Apr 10 1:00PM-1:45PM29636 Sat Apr 17-Jun 5 1:00PM-1:45PM Esquimalt Recreation Centre $68/8Instructor: PJ Music Studio

Family Choir Enjoy singing popular, traditional and all-time favourites in this all age Family choir. You can explore your voice in a comfortable atmosphere while singing your favourite songs with family and friends. 29657 Sat Apr 17-May 22 10:00AM-11:00AM29659 Sat May 29-Jul 3 10:00AM-11:00AM Esquimalt Recreation Centre $20/1 or $40/family Instructor: PJ Music Studios

Kindermusik Young Child (5-7yrs)The program is designed to prepare the young child who is eager for fi rst experiences with musical symbols and instrument discovery but is not yet ready for formal lessons and traditional music reading with an instrument. This program includes singing and vocal development, creative movement, reading and writing music and playing instruments. Partial parent particpation is required. Free Demo Class29644 Sat Apr 10 11:00AM-12:00PM29645 Sat Apr 17-Jun 5 11:00AM-12:00PM Esquimalt Recreation Centre $56/8 Instructor: PJ Music Studios

Music Sampler (7-10yrs) The children will learn the basics in piano, ukulele and simple percussion in a fun, group setting. They will also learn some chords on the piano and ukulele. There will be group activities and play-along CD’s. Each week a new instrumental family will be introduced - strings, woodwinds, brass, percussion, keyboard and guitar. Free Demo Class29634 Thu Apr 8 4:15PM-5:00PM29633 Thu Apr 15-Jun 3 4:15PM-5:00PM Esquimalt Recreation Centre $56/8Instructor: PJ Music Studios

GENERAL INTERESTSHome Alone (10 yrs +)H.A.P.P.Y Program (Home Alone Program Preparing Youth). Prepare your Child to be H.A.P.P.Y. This program is designed to keep your child safe when they are not with an adult. The topics covered are: fi re and emergency procedures, kitchen safety, meal preparation, fi rst aid and getting help. Also covered will be personal saftey regarding phone calls, internet, people at the door and stranger safety, plus so much more. Make sure your Child is H.A.P.P.Y and prepared29521 Sun Apr 25 1:00PM-4:00PM 29522 Sun Jun 20 1:00PM-4:00PM Esquimalt Recreation Centre $28/1Instructor: Kathy Lee

COOKINGIron Chef Jr Great chefs start early! If you want to learn how to cook and prepare food for meals and snacks, come out and join our cooking fun! We will try a variety of recipes from desserts to main courses. With new fun challenges each week! 29520 Thu Apr 1-May 6 6:00PM-7:30PM $60/629519 Thu May 13-Jun 24 6:00PM-7:30PML’Ecole Brodeur School $70/7

SPORTSKarate & Kobujuts (9yrs +)Welcome to the Victoria Yuishinkai & Ryukyu Kobujutsu Club! We instill a positive attitude and outlook on life, while building self esteem, discipline and physical fi tness. We provide instruction in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Parents and children are welcomed to train togeher with us. Instruction is delivered by Dr. Paul Zehr, a professor of Kinesiology at UVic and Certifi ed Exercise Physiologist and over 25 years of martial arts teaching experience. Beginners & IntermediateWed Apr-Jul 28 6:30PM-7:30PMIntermediate & AdvancedWed Apr-Jul 28 6:30PM-8:30PML’ecole Brodeur School $40/mnth or $135/ 4mnths

don’t miss...BUCANEER DAYS

see page 8

19

children programsTae Kwon Do (5-13yrs) ‘Nel’s’ Style Tae Kwon Do will enable you to achieve physical, mental and emotional success while having fun and gaining self confi dence. This dynamic martial art is instructed by Master Nels Silva, a 6th degree black belt world medalist competitor. Tue/Thu Apr-Aug 5:30PM-6:15PMTue/Thu Apr-Aug 6:30PM-7:15PM $56/month or $50/ 4mnthSat Apr-Aug 1:45PM-2:15PMEsquimalt Recreation Centre $35/mnthInstructor: Nels Silva

Junior Tennis (6-10yrs) This class will give children an introduction to the sport of tennis including balls, rules, scoring, and etiquette. Get your child ready for the courts next summer, this course runs in the gymnasium. Proper footwear required. 29537 Sat Apr 3-May 8 4:30PM-5:30PM $30/529536 Sat May 15-Jun 19 4:30PM-5:30PMEsquimalt Recreation Centre $30/6

World Cup Soccer (6-9yrs) Coaches Steph Steiner & Brett Hyslop, a national level coach, will teach skill development and team play. This fun program is a great introduction to Canada’s most popular sport. Held in Bullen Park.29541 Wed Apr 7-May 26 4:00PM-4:45PMEsquimalt Recreation Centre $54/8 Instructor: Brett Hyslop

Tillman Briggs Mini Rugby (6-14yrs) Want your kids to be active and have a ton of fun, then register now for Tillman Briggs Mini Rugby. Each child will receive a t-shirt, mini rugby ball, mouth guard, snacks and more! This program lasts for 6 weeks (7 sessions) and features a giant rugby entry in the Buccaneer Parade plus a mini-rugby Jamboree on Buccaneer Sunday, June 13th. This program is open to all children ages 6-14 regardless of experience! 29744 Tue May 11-Jun 15 6:00PM-7:00PM Bullen Park $30/7

Sportball Soccer (4-9yrs) Develop skills and learn new techniques focusing on soccer and including other activities. Non-competitive programs promoting confi dence, self esteem and teamwork for those kids looking for fun, not competition. Cool jersey included.4-7yrs 30166 Thu Jul 8-Sep 2 6:00PM-7:00PM Bullen Park $146*/9

*Fee includes ball and jersey. 6-9yrs29557 Tue Apr 13-Jun 15 7:00PM-8:00PML’Ecole Brodeur School $130/10

see preschool section for SummerSportball Soccer for 4-7yrs

Sportball Multi-Sport (4-7yrs)Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the 8 core sports of the Sportball approach. Classes are conducted once/week in 1-hour sessions using internationally recognized methods. Sportball teaches balance, strength, coordination, timing and endurance. Children gain the confi dence and social skills necessary to succeed in sport in an energized, non-competitive environment. 29551 Sun Apr 11-Jun 20 12:45PM-1:45PM Esquimalt Recreation Centre $130/10Instructor: Lee Richardson

Family Learn to Paddle Learn to kayak with your children! This is a course for parents to take with their kids. Experience the majesty of kayaking and racing. No previous experience necessary. Includes equipment and certifi ed instruction from the Victoria Youth Paddling Club. Based on the CanoeKids national curriculum. 4 youth and 4 parents per instructor. Ages 8+.30262 Wed Jul 5-14 5:30PM-7:00PMOcean River Sports $69/4

FOR MOMS AND DADSDollars and SenseA program for parents and caregivers on teaching kids about money. We’ll cover talking to kids about money and answering their questions, allowance management, and generally how to foster fi scal responsibility. Cost includes one set of allowance jars and a booklet.29710 Tue Apr 20 7:30PM-8:30PM28711 Wed Jun 9 7:30PM-8:30PMEsquimalt Recreation Centre $20/1

20

out of school careOSC Licensed Summer CampsCome and join us for a summer adventure. Each week participants will be entering a new world exploring through a jungle, living under the sea or walking over the Hollywood Stars! Be ready to try new activities and travel around town in our two Licensed Summer Programs. Afternoon snack is provided each day. Children must be 5 years of age by December 31 2009 and completed Kindergarten to register.OSC VOYAGERS (Ages 5-8 yrs) 29457 Mon-Fri Jul 5-9 7:00AM-6:00PM29458 Mon-Fri Jul 12-16 7:00AM-6:00PM 29459 Mon-Fri Jul 19-23 7:00AM-6:00PM 29460 Mon-Fri Jul 26-30 7:00AM-6:00PM $157/529461 Tue-Fri Aug 3-6 7:00AM-6:00PM $125/429462 Mon-Fri Aug 9-13 7:00AM-6:00PM 29463 Mon-Fri Aug 16-20 7:00AM-6:00PM 29464 Mon-Fri Aug 23-27 7:00AM-6:00PM 29465 Mon-Fri Aug 30-Sep 3 7:00AM-6:00PM $157/5OSC BUCCANEERS (Ages 8-12 yrs) 29447 Mon-Fri Jul 5-9 7:00AM-6:00PM 29448 Mon-Fri Jul 12-16 7:00AM-6:00PM 29449 Mon-Fri Jul 19-23 7:00AM-6:00PM 29450 Mon-Fri Jul 26-30 7:00AM-6:00PM $157/5 29451 Tue-Fri Aug 3-6 7:00AM-6:00PM $125/4 29452 Mon-Fri Aug 9-13 7:00AM-6:00PM 29453 Mon-Fri Aug 16-20 7:00AM-6:00PM 29454 Mon-Fri Aug 23-27 7:00AM-6:00PM 29455 Mon-Fri Aug 30-Sep 3 7:00AM-6:00PM $157/5

All Out of School Care Programs are Licensed by the Vancouver Island Health Authority for School Aged Care. Children ages 5-12 (must be currently attending or completed kindergarten) are eligible to participate. The school year program is for students attending Macaulay Elementary School in Grades K-5. Everyone is welcome to attend Pro-D Days, Christmas Break, Spring Break and Summer Programs. We accept families receiving subsidy. The OSC program is closed for all Statutory Holidays.

If your child requires extra support or qualifi es for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 by May 14th 2010.Space is limited to two Support Staff per camp.

For all OSC Licensed CampsChildren are to be dropped off between

7:00am-9:00am and picked up between

3:00pm-6:00pm in the Out of School Care

Room. To ensure the safety and wellbeing

of all participants, children must be wearing

a hat, sunscreen and running shoes or

sport sandals at all times. Please pack

a healthy lunch (no pop or junk food is

allowed), refi llable water bottle labelled

with their name, bathing suit & towel and a

backpack to carry it all. Esquimalt Parks and

Recreation reserves the right to adjust camp

confi gurations.

OSC 2010-2011 For Macaulay Elementary School:OSC Before School Care Children are walked to Macaulay School for the beginning of the school day. Children are welcome to bring their own breakfast if they choose. Children participate in crafts, board games, creative play, quiet games and much more. OSC VOYAGERS (Grades K, 1, 2 Room)29446 6:45AM-8:40AM $90/mthOSC BUCCANEERS (Grades 3, 4, 5 Room)29585 6:45AM-8:40AM $90/mth

OSC After School Care Children are picked up at Macaulay School at the conclusion of the school day and walked back to the Esquimalt Recreation Centre. A healthy afternoon snack is provided daily. Children participate in a variety of activities including: swimming lessons, gym games, cooking, crafts, swimming, skating, out trips to local parks and other special events.OSC VOYAGERS (Grade K, 1, 2 Room) 29445 *2:50PM-6:00PM $250/mthOSC BUCCANEERS (Grade 3, 4, 5 Room)29583 *2:50PM-6:00PM $250/mth

* Children will be picked up on allearly dismissal days and at 1:48 every Wednesday

21

YOUTHprograms

www.youthvictoria.com

Drop-in Gym Time UNSUPERVISED (13-15YRS)

DANCEZONE Middle School DANCEZONE Middle School Dance Parties Dance Parties Arrr Matey! Get out of yer landlubber attire and dress in yer best Buccaneer garb! Bring all yer Mates to this Pirate inspired Dance in celebration of the end of the school year and Buccaneer Days. Prizes for best Pirate Costumes! Usual DanceZone policies and procedures apply. Tickets on sale one week prior at the Recreation Centre. Zero tolerance for alcohol, drugs or violence. 29589 Fri Jun 11 7:30PM-10:30PM Esquimalt Recreation Centre $5/1

BABYSITTERS IN TRAININGBABYSITTERS IN TRAINING(11-14yrs)(11-14yrs) If you are looking for some employment in child care, this course is for you.This Red Cross course prepares youth for the responsibilities of child care. Program content includes safety, discipline, children’s development stages, emergency procedures, fi rst aid, babysitters responsibilities and protocol and favorite games. 29678 Sat Apr 17 9:00AM-4:00PM 29679 Sat May 22 9:00AM-4:00PM29680 Sat Jun 12 9:00AM-4:00PM Esquimalt Recreation Centre $45/1

Teen Yoga Teen Yoga Yoga is really about creating balance in the body through developing both strength and fl exibility by holding postures with the application of breathing techniques. In addition to developing physical, mental, and emotional strength, other benefi ts include increased focus, concentration, and memory. 29681 Thu Apr 8-May 13 4:45PM-5:45PM 29682 Thu May 20-Jun 24 4:45PM-5:45PM Esquimalt Recreation Centre $45/6

Canoe Kids Canoe Kids Looking for a unique outdoor sport activity? Learn to paddle canoes & kayaks through the waters to confi dence, friendships, and new places. No previous experience necessary. Includes equipment and certifi ed coaching from the Victoria Youth Paddling Club. Based on the CanoeKids national curriculum. 5 youth per instructor. Limit of 10 participants per class. Ages 11-1429668 Wed May 19-Jun 9 5:30PM-7:00PM29669 Mon May 31-Jun 21 5:30PM-7:00PM 29670 Mon/Wed Jul 19-28 5:30PM-7:00PM Ocean River Sports $100/4

Girls Only ConoeKidsGirls Only ConoeKids (11-14yrs) (11-14yrs)Are you a girl between the ages of 11-14 looking for a unique outdoor sport activity? Learn to paddle canoes & kayaks through the waters to confi dence, friendships, and new places. No previous experience necessary. Includes equipment and certifi ed coaching from the Victoria Youth Paddling Club. Based on the CanoeKids national curriculum. 5 youth per instructor. Limit of 10 participants. Ages 11-14. 30261 Sat May 29-Jun 19 1:00PM-2:30PMOcean River Sports $100/4

Youth OutriggerYouth Outrigger& Dragon Boat & Dragon Boat With no prior experience necessary, join Victoria Youth Paddling Club as we prepare to take on other teams at the Vancouver Island Dragon Boat Festival (Gorge Fest) on August 7th. Training will include time in outrigger canoes as well as dragon boats. There will be an opportunity to try sprint and whitewater kayaks as well. Cost includes coaching, race entry fee, and a performance paddling shirt. Ages 13-18. Earn hours towards your grad portfolio. 29666 Mon/Wed Jul 5-Aug 4 4:00PM-5:30PM Victoria Youth Paddling Club $125/10

Youth Whitewater KayakingYouth Whitewater KayakingRide the wave and learn to paddle a whitewater kayak in the mild summer waters of the Cowichan River. No previous experience is required. Includes transportation, equipment and certifi ed instruction from the Victoria Youth Paddling Club. Bring a lunch and swimming attire. Limit of 5 participants. Ages 11-14. 29667 Wed/Fri Sep 1-3 9:00AM-4:00PM Cowichan River $100/3

Fencing for BeginnersFencing for Beginners (12 (12+)Learn this western martial art with high tech equipment. You will learn basic instruction foil and epee fencing. Participants will learn basic footwork, simple attack and defence, and will begin to develop skills including precision, coordination and strategy. All equipment is supplied. Check out victoriafencing.ca for more information. 29419 Wed Mar 31-May 19 7:00PM-9:00PM 29420 Wed May 26-Jul 14 7:00PM-9:00PM 29421 Wed Jul 21-Sep 8 7:00PM-9:00PMEsquimalt Recreation Centre $50/8Instructor: Nan Sang- Victoria Fencing Club

Advanced Fencing Advanced Fencing (12(12+) Continue on with the Victoria Fencing Club for additional training time and sparring practice, using electronic scoring equipment. Participants must have previously completed the beginner program. Check out victoriafencing.ca for more information.29422 Wed Mar 31-May 19 7:00PM-10:00PM 29423 Wed May 26-Jul 14 7:00PM-10:00PM 29424 Wed Jul 21-Sep 8 7:00PM-10:00PM Esquimalt Recreation Centre $50/8 Instructor: Nan Sang - Victoria Fencing

Capoeira Capoeira (12(12+)You may have seen this exciting martial art performed around the city, now is your chance to give it a try. This Afro-Brazilian Martial Art developed into a game between two people played in dance form. Capoeira is a game, a dance and self defence. Get fi t, keep active and learn this cool Martial Art.29671 Tue/Thu Apr 6-29 7:00PM-8:30PM 29672 Tue/Thu May 4-27 7:00PM-8:30PM 29673 Tue/Thu Jun 1-Jul 1 7:00PM-8:30PM 29674 Tue/Thu Jul 6-29 7:00PM-8:30PM 29675 Tue/Thu Aug 3-31 7:00PM-8:30PM Esquimalt Recreation Centre $75/8 Instructor: Silvan Herberger

Tae Kwon Do Tae Kwon Do (14(14+) This Korean Martial Art will enable you to achieve physical, mental and emotional success while having fun and gaining self confi dence. Nels Silva is a world medalist competitor and instructs this ‘Nels’style martial art. Tue/Thu Apr-Aug 5:30PM-6:15PMTue/Thu Apr-Aug 6:30PM-7:15PM $56/mth or $50/4mthSat Apr-Aug 1:45PM-2:15PMEsquimalt Recreation Centre $35/mth Instructor: Nels Silva

* see pg 10 & 19 for ages under 14yrs

Youth 13-15yrs are now permitted Youth 13-15yrs are now permitted to use the gymnasium to shoot hoops to use the gymnasium to shoot hoops during non-supervised times. A quick during non-supervised times. A quick orientation is required. Regular admission orientation is required. Regular admission applies. Please contact the applies. Please contact the Youth Youth Services SupervisorServices Supervisor at at 250-412-8523250-412-8523 to set up your orientation appointment.to set up your orientation appointment.

22

esquimalt teen centre

www.youthvictoria.com22 active living guide | spring ❀ summer 2010 | www. /recreation

The Steps to becoming a lifeguard:1) Bronze Medalion2) Bronze Cross3) Standard First Aid (includes CPR)4) National Lifeguard Service Awards (NLS)

Steps to becoming a swim instructor:1) Assist Water Safety Instructor

(must be at least 15 years)2) Water Safety Instructor

(must be at least 16 years)

Did you know that you can earn high school graduation

credits for completing thefollowing Lifesaving Society

and Red Cross Programs?Contact the Aquatics

Department at

250-412-8505

to fi nd out more.

Do you need community hoursfor your CAPP or graduation requirements?

Please call 250-412-8505 to applyfor Aquatic Volunteer Opportunities

YouthDrop-In Programs 535 Fraser Street -The Green House beside the Recreation Centre

Teen Drop-In Teen Drop-In (13-18yrs)(13-18yrs)If you are between the ages of 13-18 and like to hang out with friends, listen to music, go on out-trips, play sports, learn new crafts, eat pizza, watch movies, munch on popcorn, play pool or video games and more…Then etc. is the place for you! Cost for Drop-in and most programs are FREE. Special Out-Trips may have fees and require parental permission.Thursdays and Saturdays 7:30PM-10:30PM

After School Drop-InAfter School Drop-In*(Middle School Grades 6-8)(Middle School Grades 6-8)Esquimalt Community Recreation is happy to provide students in grades 6-8 with supervised after-school drip-in at Archie’s Teen Centre. FREE for all youth, activities include crafts, baking, leadership, pool, video games, and some help with homework. Youth are asked to sign in but, are free to come and go. Parents/guardians will need to fi ll out information forms, to be kept on fi le and used in case of an emergency. Tuesdays 3:00PM-5:00PMWednesdays 2:15PM-5:00PMThursdays 3:00PM-5:00PM * during school year only

Youth WellnessYouth WellnessCentre & Fitness Centre & Fitness Are you aged 10-15 and want to know what fi tness options are available to you? Depending on your age we have WC orientations, Youth Weight Training, Youth Spin and fi tness classes. Call 250 412 8502 to inquire.

Teen Weight RoomTeen Weight RoomOrientation - REGIONALOrientation - REGIONALThis 2 hour orientation will provide you with an introduction to using the weight room in your recreation centre. Upon completion of this course, participants will be permitted access to the following weight rooms; Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre and Panorama Recreation Centre. Please note: check rules, guidelines and rates of the weight room you plan on attending - specifi c centre rules may apply.PLEASE CALL 250-412-8502TO BOOK YOUR ORIENTATION.

Panago Youth Only Friday Panago Youth Only Friday NightsNights (11-18yrs)(11-18yrs)Weekly @ Esquimalt Recreation Centre every Friday night from 8 -11pm the entire centre is for Youth ONLY! Full access to the fi tness centre, pool and gymnasium. Youth Only Friday Nights is a Drug, Alcohol and Violence Free Zone! No In/Outs.

RentRent thethe Teen Teen

CentreCentre Great for Great for

Birthdays & Special EventsBirthdays & Special Events

We provide the house, use of games equipment

plus a supervisor. You supply the food, other party

needs and adult supervision.

Contact 250-412-8523 to enquire or book.

for information on Youth Week and Youth Activities around Greater Victoria’s Municipal

Recreation Centres.

23

parks & facilites

FACILITIES

Parks – yours to explore

Touted as having some of the most beautiful

parks and green spaces in the region, Esquimalt

is blessed with a number of stunning coastlines,

scenic trails, quiet coves, beaches and

waterways. Whether you are interested in rock

climbing, bird watching, trail running or going

for a casual walk with your dog, you will fi nd

that special spot to take time to relax and

renew your connection with Mother Nature.

For a detailed Township map or Walking Tour

information please visit our tourism website at

www. MyEsquimalt.com or pick up a brochure

at the Archie Browning Sports Centre, Recreation Centre or Municipal Hall.

Discover the stunning scenery that Esquimalt

has to offer!

BOOKINGSEsquimalt Parks and Recreation has a variety of rooms for rent. Our facilities can accommodate small gatherings, meetings or large celebrations. Visit us at www. /parksRecreation/facilities/ for a complete listing of rooms and rentals available. Let our staff help you plan the perfect event.Contact Francis Mathieson at 250-412-8525 or email at francis.mathieson@ .

ESQUIMALT PARKS• Bullen Park – 2 hectare multi-purpose

sports fi eld.

• Lampson Park – 1.7 hectare baseball park.

• Fleming Beach – 0.9 hectares, site of Esquimalt Anglers Association clubhouse and boat launch facilities.

• Esquimalt Gorge Park – 11.65 hectares along the Gorge Waterway, scenic views, spacious lawns, horticultural displays, accessible paths, picnic areas and playground.

• Macaulay Point – 7.6 hectare park on DND land. Military bunkers, walking paths, spectacular views of Victoria, the Olympic Mountains and Juan de Fuca Strait.

• Memorial Park – .88 hectares, memorial cenotaph, modern and unique playground equipment, picnic areas.

• Saxe Point – 7.5 hectares of ocean front, magnifi cent views of Juan de Fuca Strait and the Olympic mountains, horticultural displays, woodland paths, picnic areas on green lawns, access to sheltered beach.

Archie BrowningSports CentreThe Archie Browning Sports Centre houses an arena, a six sheet curling rink and two lounge areas. It is the main location for large meetings, wedding receptions, conventions, conferences and trade shows. Activities from late September to the end of March include hockey, broomball, fi gure skating, speed skating and curling. During the “dry fl oor” season, the centre hosts a variety of trade shows, conferences and community functions as well as a number of sporting activities that includes ball hockey, roller hockey(in-line skating) and lacrosse.

Dry fl oor season in the arena beginsApril 10, 2010.

Dry fl oor season in the curling rink begins March 30, 2010.

Esquimalt Recreation CentreEsquimalt Recreation Centre is a multi purpose building that houses a fi tness centre, gym, seniors’ centre and a pool. Our six-lane, 25 metre pool has the warmest water of any indoor swimming pool in the region. The building also has a number of activity and meeting rooms that will accommodate up to 300 people for various recreation programs, community meetings and wedding receptions.

24

fitness programs

DROP-IN FITNESS PROGRAMS DESCRIPTIONS:Should participation rates fall below the minimum acceptable level on an ongoing basis classes may be changed or discontinued. Class format & instructor may change without notice.

CARDIO FITKeep your heart healthy and strong in this fun & simple to follow, low impact aerobics workout, followed by resistance exercises. Move at your own pace to music of the 60’s & 70’s.

STRETCH & STRENGTHImprove your balance, fl exibility, and coordination in this fun and gentle class. Option to sit or stand.

TOTAL CHALLENGE CLASSES Give your energy a boost through each of these dynamic classes:Total Aerobic Challenge – gets you moving with fun and easy to follow combinations. Total Body Challenge - begins with high/low aerobics to warm you up, follows with functional muscle toning exercises using the step, body bar & hand weights. Low choreography. Total Step Challenge - begins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body.

OSTEO FITPromotes fi tness & bone health through gentle weight bearing exercise. Some seated, some standing.

BELLYFITFusion of movements from fi tness, belly dance, Bollywood, Bhangara, African Dance and more. Pilates inspired core work and Yoga inspired relaxation.

CORE TO THE FLOORThis class combines exercises that target the lower body and abdominals.

MIXED INTERVAL CHALLENGEMix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls. This short, high intensity workout can be modifi ed for most levels.

ABS LABConcentrated abdominal and lower back work, followed by a deep stretch.

POWER CIRCUITAlways changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls & steps.

BOX FITPunch and kick your way to fi tness. Work the upper body with shadowbox exercises, combine that with kick combos that target the lower body and you have one kick’in combination.

YOGA STRETCH This class combines yoga poses with fi tness stretches to bring balance and fl exibility to the body. Finish the class with a regenerating relaxation period. Suitable for all levels.

DROP-IN BEGINNERFLOW & HATHA YOGATake some time out of your day to experience the tranquility of this class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited so show up early!

BALL & STRENGTHThis dynamic class will challenge your balance, improve your muscle tone and work the core using stability balls and free weights. This class is 75 minutes long.

JAZZERCISE Dance yourself FIT! Cardio, strength, and stretch for a total body dance workout. Includes moves from hip-hop dance, jazz dance, yoga, pilates, and kickboxing. All levels welcome!

Wellness CentreHours Of Operation

Monday-Sunday: 5:30am-10:30pmFriday: 5:30am-8:00pm

Friday YOUTH ONLY: 8:00-10:30pm

PERSONAL TRAINING at ESQUIMALTVisit our

website for ongoing

personaltraining

promotions

is personal training for you? Are you new to a weight room & need guidancewith your fi tness goals? Are you a recreational athlete wanting an off season training plan?Are you a seasoned fi tness enthusiast needing new ideas or motivation?Has your doctor told you “you have to start exercising”?

For all these reasons, and more, Personal Training at Esquimalt is for you.Let our trainers help you achieve your goals! If you are managing illness or injury you may be required to provide current doctors recommendations prior to starting your personal training sessions. Please call 250 412 8502 to inquire.

NEW DAYNEW DAYNEW DAY

NEW TIMENEW TIMENEW TIME

Co-Ed Trail Running ClinicSee page 38 for details.

Navy 5k & 10kSunday August 15, 2010Register on line at eventsonline.ca

after June 1, 2010

www. /parksRecreation/

for regular updates and ongoing information about fi tness.

NEWNEWNEW

NEW GROUPPERSONAL TRAINING Interested in Personal Training but don’t want to do it alone? We have monthly small group training sessions to help you reach your fi tness goals. 1 month, 2 sessions/week, private studio space. Min 3 people & Max of 4. Group PT forms must be returned 3 days before start date of session. 1st class will include a baseline fi tness assessment, come in fi tness attire.

BEGINNER: New to exercise, new to free weights, need to learn the basics

29117 Mon/Wed May 3-26 6:30AM-7:30AM29115 Tue/Thu May 4-27 7:45AM-8:45AM29118 Mon/Wed Jun 2-28 6:30AM-7:30AM29120 Tue/Thu Jun 1-24 7:45AM-8:45AM29125 Mon/Wed Jul 5-28 6:30AM-7:30AM29122 Tue/Thu Jul 6-29 7:45AM-8:45AM30211 Mon/Wed Aug 4-30 6:30AM-7:30AM30214 Tue/Thu Aug 3-26 7:45AM-8:45AM $145/8INTERMEDIATE: Exercise regularly andare looking for a challenge 29749 Mon/Wed May 3-26 7:45AM-8:45AM 29114 Tue/Thu May 4-27 6:30AM-7:30AM 29119 Mon/Wed Jun 2-28 7:45AM-8:45AM $145/829121 Tue/Thu Jun 1-24 6:30AM-7:30AM $127/829123 Mon/Wed Jul 5-28 7:45AM-8:45AM 29124 Tue/Thu Jul 6-29 6:30AM-7:30AM 30121 Mon/Wed Aug 4-30 7:45AM-8:45AM 30213 Tue/Thu Aug 3-26 6:30AM-7:30AM $145/8

25

fitness programs

SPIN CLASSESNEW CLASSNEW CLASSNEW CLASS Advanced SpinTake your spinning up a notch with the advanced spin class. Whether you just love to spin, are training for cycling or triahtlon, or want a great cross training workout, this class is sure to leave you sweating and asking for more! Spinning/cycling experience, or intermediate fi tness level suggested. 29548 Tue Apr 6-May 25 9:30AM-10:30AM $57/829549 Tue Jun 1-Jul 27 9:30AM-10:30AMInstructor: Jada Smith $65/9

For The Summer…Spin & Conditioning In this combination class start with a solid 30min + of spinning followed by strength, resistance and interval conditioning. 2nd 30 min takes place outside. May include running, fi eld work, intervals training and body weight exercises. 29314 Wed Apr 7-May 26 4:40PM-5:50PM $64/829316 Wed Jun 2-Jul 28 4:40PM-5:50PMInstructor: Liane Wohlberg $72/9

NEW Youth Spin Are you 10 to 14 and ready for a great cardio workout? Learn how to set up the bike to fi t your body and have a lot of fun biking to music. Parents - a PAR Q and consent is required. 30217 Wed Apr 7-28 4:00PM-4:30PM 30218 Wed May 5-26 4:00PM-4:30PMInstructor: Liane Wohlberg $20/4

SPRING/SUMMER SCHEDULE DROP IN FITNESS PROGRAMS – Apr 1 to Sep 6, 2010 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

TotalAerobic Challenge

9:15-10:10amGym

Mixed Inteval Challenge

6:15-7:00amGym

Total Body Challenge 9:15-10:10am

Gym

Boxfi t9:15-10:10am

Gym

Total Step Challenge9:15-10:10am

Gym

Ball & Strength9:00 -10:15am

Craigfl ower Room

Yoga Stretch11:00-11:45am

Craigfl ower Room

Stretch & Strength9:00-9:55am

Craigfl ower Room

Bellyfi t9:15-10:10am

Gym

Osteo Fit9:00-9:55am

Craigfl ower Room

Stretch & Strength9:00-9:55am

Craigfl ower RoomClasses WILL NOT BE OFFERED on the following Days due to holidays:

April 3 & 4, May 23 & 24,July 1, Aug 1 & 2, Sep 5 & 6

Cardio Fit10:15-11:10am

Craigfl ower Room

Power Circuit12:10-12:55pm

Gym/Outdoor

Drop-In BeginnerFlow Yoga

12:15-1:00pmCraigfl ower Room

Power Circuit12:10-12:55pm

Gym/outdoor

Mixed Inteval Challenge12:10-12:55pm

Gym

Drop-in Hatha Yoga12:15-1:00pm

Craigfl ower Room

BOLD: Denotes Times That The Child Minding Program Is Available.

Grey Shading: Low Impact/lower Intensity Classes.

Stretch & Strength, Cardio Fit, Osteofi t: Option To Sit Or Stand In These Classes

Green Shading: Indicates Classes That Do Not Take Place During August

Boxfi t5:30-6:25pm

Gym

Jazzercise5:15-6:10pm

Gym

Core To The Floor6:10-6:45pm

Gym

Bellyfi t5:15-6:10pm

Gym

Abs Lab6:30-6:55pm

Gym

personal training FAST TRACKCommit & Save. Are lack of motivation & time the excuses you give for not going to the gym? Let our FAST TRACK program help you reach your fi tness goals. 13 sessions over 6 weeks with your own trainer. 3 sess/week. 2 with a trainer, 1 on your own - drop-in fee for non-pass holders.

Private Option:13 X 60 minutes sessions: $385Semi-Private Option (2 people):13 X 60 minutes sessions: $242/person

Purchase multiple sessions and save!Option 1: 3 X 60 minutes sessions: $120Option 2: 6 X 60 minutes sessions: $288Option 3: 9 X 60 minutes sessions: $324Semi-private sessions are also available (2/session)Option 1: 3 X 60 minutes sessions: $72/1Option 2: 6 X 60 minutes sessions: $137/1Option 3: 9 X 60 minutes sessions: $199/1

WELLNESS CENTRE

ORIENTATIONS Book an orientation

session (complimentary with a drop-in) with one

of our certifi ed attendants and learn some simple

tips & hints to exercising in a safe and effective manner. Youth (13-15)

orientations require parental consent for

participation and involve an “open book quiz”. Call

250 412 8502 to book your session.

Are you aged 10-15and want to know what

fi tness options are available to you? Call

250 412 8502 to inquire.PAL – PHYSICAL ACTIVITY LINEYour free resource for practical and trusted physical activity & healthy living information

www.physicalactivityline.com or 1.877.725.1149 • 9:00am-5:00pm Mon-Fri

Qualifi ed staff answeringyour health/activity questions.

Dropping in for spin? Fee’s have increased to $10 drop in for all

member/non-member.$8 for youth classes.

26

fitness programsSpin & Yoga Spin quickly, unwind slowly. Bring balance back to the mind and body. Class starts with 30 minutes of spinning and fi nishes with 30 minutes of yoga inspired poses and stretching. All levels class. 29318 Mon Apr 12-May 31 5:00PM-6:10PMNo Class May 24 $56/729319 Mon Jun 7-Jul 26 5:00PM-6:10PMInstructor: Lorraine Nygaard $63/8

NEW TIMENEW TIMENEW TIME Spin Basics Are you new to spin? Are you looking for a moderate but not intense workout? Well now is your chance! Learn how to set up the bike to fi t your body so you can progress into cycling comfortably. Gradually build muscle endurance in the legs and gain amazing cardio benefi ts in the process. Suitable for beginners to intermediate exercisers & those new to spinning. 29546 Thu Apr 8-May 27 10:30AM-11:15AM 29547 Thu Jul 8-Aug 26 10:30AM-11:15AMInstructor: Jada Smith $52/8

Straight Spin SPIN your way to fi tness, fl ats, hills, intervals, long climbs - we have it all! Spinning is a great way to increase cardiovascular fi tness and is fantastic cross training for running!29320 Mon Apr 12-May 31 6:30PM-7:25PMNo Class May 24 $50/729323 Mon Jun 7-Jul 26 6:30PM-7:25PMInstructor: Lorraine Nygaard29321 Tue Apr 6-May 25 5:30PM-6:25PM $57/829322 Tue Jun 1-Jul 27 5:30PM-6:30PM $65/929327 Thu Apr 8-May 27 5:30PM-6:25PM $57/829326 Thu Jun 3-Jul 29 5:30PM-6:25PMInstructor: Esther Bendall $65/9

CIRCUIT TRAINING & WELLNESS CENTREYouth Weights &Conditioning (9-12yrs)Are you itching to get started with resistance & strength training? Our Personal Trainers will show you safe, effective and fun exercises that will make you strong and fi t. Parental consent is required for this course.29756 Mon Apr 12-May 17 3:45PM-4:45PM 29755 Fri Apr 9-May 14 3:45PM-4:45PMInstructor(s): Personal Training Staff $46/6

Circuit Training This class uses strength equipment and free weights, coupled with steps and aerobic exercises to challenge both your cardiovascular and muscular endurance. It is strongly recommended that participants complete a Wellness Center orientation before attending their fi rst class. 29274 Sun Apr 11-May 30 10:00AM-11:00AMNo Class May 23 $24.50/729656 Sun Jun 6-Jul 25 10:00AM-11:00AMInstructor: Eugene Nnoli $28/8

Advanced Circuit Training This class takes circuit training to the next level. Learn how to progress from machines into free weights, how to confi dently increase weight and alter your sets & repetitions.29651 Wed Apr 7-May 26 7:00PM-8:00PM $28/829654 Wed Jun 2-Jul 28 7:00PM-8:00PMInstructor: Gabe Bosworth-Rumm $31.50/9

50+ Circuit Training This Circuit Training Program is designed specifi cally for people 50 years old and better! Each session our friendly staff will lead you through a full-body workout, combining both cardiovascular exercise and resistance training. Wednesdays in the Wellness Centre, Fridays in Craigfl ower Room. 29235 Fri Apr 9-30 7:30AM-8:30AM 29236 Fri May 7-28 7:30AM-8:30AM 29237 Fri Jun 4-25 7:30AM-8:30AM 29238 Fri Jul 9-30 7:30AM-8:30AMInstructor: Kay Inamura $12/429239 Wed Apr 7-28 10:30AM-11:30AM 29240 Wed May 5-26 10:30AM-11:30AM $12/429241 Wed Jun 02-Jun 30 10:30AM-11:30AM $15/529575 Wed Jul 07-Jul 28 10:30AM-11:30AMInstructor: Cheryl Kannon $12/4

50+ Group Wellness Centre Orientation Our Certifi ed Personal Trainers will tour you through the facility and explain how to safely & effectively use our equipment. During the 4 week session you will create a program for yourself and be able to confi dently use the Wellness Centre independently. 29262 Tue May 4-25 9:30AM-10:30AM 29263 Tue Jun 1-22 9:30AM-10:30AM 29264 Tue Jul 6-27 9:30AM-10:30AM Instructor: Cheryl Kannon $24/4

Weight TrainingFor Women Level 1 This course will teach you how to design a workout for endurance, strength, muscle building and power. Learn a variety of exercises for all muscle groups and how to create a balanced workout for yourself. Some weight training experience required. This course involves some theory.29284 Tue Apr 6-Jun 29 6:30PM-7:30PMInstructor: Mindy Demers $91/13

Weight Trainingfor Women Level 2 Take program design you learned in level 1 of this course and apply it to advanced training principles. Learn about cycling your workouts, increasing intensity, preparing for an event, off season training and more. Pre-requisite: Level 1 or strong background in weight training. 29285 Fri Apr 9-Jun 25 5:15AM-6:15PM Instructor: Mindy Demers $84/12

YOGA & PILATES

Beginner Pilates This class is designed to teach participants the basics of Pilates principles; breath, pelvic & rib cage placement, shoulder stabilization & spinal alignment. Suitable for beginners.29297 Mon Apr 12-May 31 9:30AM-10:25AMNo Class May 24 $68/729298 Mon Jun 7-Jul 26 9:30AM-10:25AMInstructor: Emma Sproule $77/8

Pilates - Mat 2 This class aims to gradually build on the principles & skills of Mat 1. By performing more advanced exercises, students will strengthen their core and develop long, lean muscles. 29158 Wed Apr 7-May 26 7:00PM-7:55PM $77/829159 Wed Jun 2-Jul 28 7:00PM-7:55PMInstructor: Justina Bailey $86/9

Yogalates 1 This unique blend of yoga and Pilates will help you become aware of your vital core stabilizers while allowing you to strengthen and lengthen the bodies muscles. This class is also suitable for those looking for an entry level Pilates Mat class. Open to all levels.29156 Wed Apr 7-May 26 6:00PM-6:55PM $77/829157 Wed Jun 2-Jul 28 6:00PM-6:55PM Instructor: Justina Bailey $86/9

If the registered program you want is not being offered in August and you would like it to be, call 250 412 8502 to make a request.

Looking for Personal Training? See page 24/25

27

fitness programsGentle YogaA balanced way to start the day. A harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & fl exibility. Open to any level. 29242 Tue Apr 6-27 9:30AM-10:45AM 29250 Tue May 4-25 9:30AM-10:45AM $22/429251 Tue Jun 1-29 9:30AM-10:45AM $27.5/529662 Sun Apr 11-25 9:30AM-10:45AM $16.5/329663 Sun May 2-30 9:30AM-10:45AMNo Class May 2329664 Sun Jun 6-27 9:30AM-10:45AMInstructors: Moira Tait & Hazel Dunham $22/4

Hatha Yoga This traditional fl owing class is a moving meditation consisting of yoga postures, breathing practices and deep relaxation to tone the body and relax the mind. 29287 Mon Apr 12-26 6:30PM-8:00PM $30/330182 Mon May 3-31 6:30PM-8PMNo class May 24 $40/430183 Mon Jun 7-28 6:30PM-8:00PM30184 Mon Jul 5-26 6:30PM-8:00PMInstructor: Melanie Golder $40/4

Core Yoga A supple spine is the key to maintaining balance and agility throughout the body. Create beautiful posture by exploring yoga poses that are designed to give fl exibility, strength and stability to the spine, neck, shoulders and hips. 29151 Tue Apr 6-Jun 15 5:10PM-6:20PMInstructor: Peggy Folkes $115/11

Restorative Yoga This gentle class will help people to open to the natural fl ow of healing energy. Working with breath and yogic postures, students will learn how to ease areas of tightness and give strength and rejuvenation to the body. Suitable for all levels. 29152 Tue Apr 6-Jun 15 6:30PM-7:55PM Instructor: Peggy Folkes $146/11

FITNESS EDUCATION& WORKSHOPS

Fitness Theory ModuleThis course will provide students with the fundamentals of exercise science. Course content includes: human anatomy and physiology, movements mechanics, basic nutrition, training principles and program design for varied populations. Includes textbook30196 Mon/Fri May 3-Jun 14 5:00PM-9:00PMNo class May 24 $270/11Instructor: Ryan Cook

Weight Training ModuleStudents will gain the theoretical and practical knowledge needed to become a certifi ed weight room attendant and trainer. Course content includes: introductory resistance training design, training modalities, exercise analysis, exercise risks and injury prevention. Includes textbook.30197 Jul 9-Aug 16 $250/11 Mon 5:00PM-9:30PM Fri 5:30PM-9:30PMInstructor: Ryan Cook No class Aug 2

Extreme Tubing – Fitness Workshop The goal of this workshop is to understand the basic components of strength training and body sculpting, and how to creatively combine upper and lower body work into an effective and fun class using resistance band. 2 BCRPA credits for Fitness Leaders. 29742 Sat Jul 10 11:30AM-1:30PM Instructor: Amy Allen (nee Chayko) $25

F‘AB’ULOUS Core Training - Fitness Workshop This workshop will allow participants to learn a variety of exercises that allow progressions (Levels 1-3 or even 4) for different ability levels keeping all your participants energized and motivated. 2 BCRPA Credits for Fitness Leaders 29743 Sat Jul 24 11:30AM-1:30PM Instructor: Amy Allen (nee Chayko) $25

Less conversation - More Action - Fitness Workshop This workshop will help group fi tness instructors get the most out of their classes with the least amount of talking. Learn cueing tips that will add years of life to your voice and help your participants follow your great moves. 2 BCRPA Credits for Fitness Leaders.30174 Sat Apr 10 1:00PM-3:00PMInstructor: Marcia Semenoff $25

BOOTCAMPS

NEW DAY ADDEDMartial Bootcamp This KICK BUTT workout will get you moving and rev up your energy! Warm up with boxing and kickboxing moves, then move into a circuit - a series of stations using focus pads, punching bags, weights, body weight, and more to give you a full body workout! 10% off each class if you register in both Sunday & Wednesday classes. 29089 Sun Apr 11-May 30 9:45AM-10:45AMNo Class May 23 $70/729091 Sun Jun 6-Jul 25 9:45AM-10:45AMNo Class July 4 $70/729090 Wed Apr 7-May 26 5:00PM-6:00PM $80/829088 Wed Jun 2-Jul 28 5:00PM-6:00PMInstructor: Darlene Choo $90/9

Mommy Bootcamp Calling all moms! Participants are coached through a bootcamp inspired circuit class designed to develop muscular strength and endurance for the entire body. Babies under the age of 1 are welcome! 29306 Wed Apr 7-May 26 10:30AM-11:25AM $64/829308 Wed Jun 2-Jul 28 10:30AM-11:25AMInstructor: TBA $72/9

OUTDOORSNordic Walking Workshop Nordic walking recruits the muscles in your upper body and turns walking into a total body workout. You’ll burn up to 35% more calories than regular walking. Use of the poles will improve your balance & stability and reduce the stress on the joints of your lower body by 30%, allowing you to go farther with less fatigue. Poles are provided.29051 Thu Apr 8 5:30PM-7:30PM Instructor: Tora Cameron $27/1

Stroller Fit Join us for some fresh air, social time and fun as we work your body back into pre-baby shape! Each class combines power walking with strength & endurance exercises for a total body workout. Class is open to mom’s & dad’s. Informal, non-competitive environment. 29309 Mon June 7-Jul 26 9:30am-11:00am No Class May 24 $64/8Instructor: Emma Sproule

Esquimalt Walking GroupFridays at 10am. Info page 38

CFB Esquimalt Navy5K & 10K raceSunday August 15, 2010Celebrate with our military personnel the 100th year of the Navy in Esquimalt.

Register on line atwww.eventsonline.ca after June 1, 2010.

28

OVERHANG COMPLAINTSIt’s that time of year when trees and shrubs are actively growing. When growth occurs over a walkway or street, it may hinder people’s visibility of signs or their safe use of the sidewalk or roadway.

The Township of Esquimalt has a bylaw requiring residents to trim back all trees, shrubs, hedges and bushes growing over any sidewalk that prevents free use of the sidewalk or street.

If you see any such overhangs that cause you concern, please call our Parks Operations Supervisor,Shaen McRae at 250.412.8526.

NEW in PARKSw

hat’s ACCESS AWARENESS DAY

Access Awareness Day takes place on the fi rst Saturday of June every year. Esquimalt’s Access Awareness Committee organizes a number of events to help the community understand the challenges of the disabled. The events planned will ensure that Esquimalt continues on the path of becoming a community that is inclusive and accessible to all its citizens including persons with disabilities.

Find more details about this event at www.

Visitors to Esquimalt and Greater Victoria are often surprised to see deer wandering through private yards, public parks, and congested downtown areas. With residents however, deer have become a commonplace sighting. Deer adapt well to both suburban and urban environments. Under favourable conditions, deer can double their population in a few years.

In Esquimalt, like the rest of southern Vancouver Island, the foraging habits of of deer have become a problem, causing damage to residents’ gardens and Township parks. As deer become habituated to living in the Township, many are accidentally struck and killed by vehicles. Recently, three deer were killed in front of the Esquimalt Parks Nursery located on Craigfl ower Road. Two more were killed by motorists at Admirals and Colville.

Deer travel across municipal boundaries in search of forage and habitat. A tagging program initiated by the DND revealed

that deer found in Esquimalt also forage at the Cedar Hill Golf Course, a distance of some eight kilometres.

Esquimalt Parks staff have taken to wrapping the trunks of newly planted trees with tree guards to prevent deer from destroying the plants through foraging and rubbing.

According to the Ministry of Environment, some steps homeowners can take against deer damaging their gardens include:

• Use landscape plants that deer don’t like• Use landscape plants that deer can’t reach• Apply commercial deer repellents• Use motion detecting sound, light or water

scare mechanisms• Construct deer-proof fencing• Use browse “barriers”

For more details about these strategies, see “A Gardener’s Guide to Preventing Deer and Elk Damage” on the Ministry of Environment’s Conservation Offi cer Service website at: http://www.env.gov.bc.ca/cos/info/wildlife_human_interaction/docs/garden.html

DEER IN MY BACKYARD “I often get calls from

Esquimalt residents

complaining about the

increase in the deer

population and the havoc

they play in their gardens,”

said Andy Katshor,

Parks Manager for the

Township of Esquimalt.

“Residents should know

that deer are protected provincially

and that deer management within

municipal boundaries is handled

by the BC Ministry of Environment’s

Conservation Offi cer Service.”

29

what’s new in parks

Come down to Esquimalt-Gorge Park by Tillicum and Gorge Rd. and explore the wonders of the Gorge Waterway ecosystem. Our friendly staff and volunteers are there to guide you through our displays, show you the animals in our touch-tank Seaquarium, and answer your questions. For a more in-depth experience, we also offer a wide range of educational programs tailored to the age and learning styles of school, daycare and community groups.

We are open to the public every Sunday from 11am to 4pm, and for special events in the park. Public admission is by donation (suggested donation: $1/child; $2/adult during public hours), and program fees vary. Donations and fees help keep the Centre open, keep displays and resources up to date, and subsidize groups with fi nancial challenges.

The Gorge Waterway Discovery Centre

Watershed ModelParticipants learn about watershed and urban development issues through hands-on interaction with a 3-D scale model of watersheds in the Gorge Waterway. Issues such as non-point source pollution, storm drain effl uent, and pesticide/fertilizer use that enter the Gorge waterway are graphically demonstrated using these models.

EDUCATION PROGRAMS INCLUDE:

SeaquariaParticipants observe, interact with, and learn about marine creatures and plants found in the Gorge Waterway and surrounding shorelines. The touch tank aquarium provides a hands-on habitat where participants can learn through observation and study of living marine life from our local shores.

Stream StudiesAn up-close and personal look at the newly “restored” creek adjacent to the Centre will provide lots of opportunities for mapping and other studies.

For more information, please check outour website at http://worldfi sh.org/gwdc.htm,

call us at 250-380-7585, or email education@worldfi sh.org.

30

aquatics programs

AQUATIC STAFF TRAININGThe pool will now remain open during our Staff Training sessions. Please note there may be limited space during these swims. Training will begin at 7:00pm on the following dates, please be aware whistle blasts will sound frequently during this time.

Sunday, April 25 • Sunday, May 30Sunday, June 27 • Sunday, August 29

Regular admission ratesapply unless otherwise indicated

Education. Fitness. Friends.Education. Fitness. Friends.Make a splash with Esquimalt Aquatics!Make a splash with Esquimalt Aquatics!

Pro D Day SwimJoin us for an afternoon of fun in the pool while you are out of school! Join the FUN LEADER for games and prizes! Fri Apr 23 1:00PM-4:00PMFri May 21 1:00PM-4:00PM

National Drowning Prevention Week: Swim to SurviveCome participate in Esquimalt’s Drowning Prevention Week July 18-24! Roll, tread and swim in our Swim to Survive Challenge!Sun-Sat Jul 18-24 1:00PM-5:00PM

AQUATICS FAQSchedule is subject to change without notice – please call250-412-8500 or log on towww. /recreationfor updates

All swimmers under the age of 7 must be within arms reach of an adult at all times while in the aquatic facility

There will always be one lane available for adult length swimming in the Main Pool, unless otherwise posted.

Only one lane is available for lap swimming during lessons.

There is no admission for children (under 16) during scheduled swimming lesson times

Swim for just $2 while your child is in swimming lessons!

Weekly Toonie SwimsAll the fun for just $2! Make a splash Mon-Thu from 9:30-10:30pm and join our Fun Leader on Fridays from 6-7:30pm!

Easter EggstravaganzaEaster is never quite the same without Esquimalt Recreation’s Easter Eggstravaganza. Join the Esquimalt Easter Bunny on the pool deck for photos, games, fun and of course an Easter Egg Hunt! A digital photo with the Easter Bunny will be available by donation!Monday Apr 5 1:30PM-4:30PM

Life SwimCoast Capital Savings Sponsors these FREE swims for everyone! Join us for a great time!Sun Apr 4 12:00PM-1:30PMSun Jun 6 12:00PM-1:30PM

EARLY CLOSURES & POLICIESPOOL CLOSURESIt is disappointing for everyone when we have to close one of our pools. Please help reduce the number of pool foulings by having swimmers who are not toilet trained, wear protective swim diapers while they are in the pool. These can be purchased at front desk if needed.

AQUATIC CANCELLATION POLICY Please see cancellation policy on page 4.

Please note that the whole pool will be closed Sunday July 4, 2010 from 5:30am - 11:00am for the annual Triathlon for Compassion.

Please note there will be limited space in the main pool on March 28 from 7:30-9:00am.

Special EventsSpecial EventsSpecial EventsSpecial Events

31

aquatics advanced programs

RECERTS & ADVANCED LEADERSHIP COURSESCPR-C RecertThis course will recertify those who currently hold a CPR C certifi cation. Candidates will cover CPR for adults, children, and infants, one-person and two-person CPR and choking procedures. CPR C is current for 2 years, but recommended to refresh every year. 29764 Fri May 28 5:00PM-9:0OPM29765 Fri Aug 6 5:00PM-9:0OPM $31/1

Standard First Aid/CPR RecertIt is recommended that people attended a refresher course every two years to keep information current and to practice relevant skills. 29807 Sat June 12 9:00AM-5:30PM29808 Sat Aug 14 9:00AM-5:30PM $61.75/1

National Lifeguard Recert This recertifi cation course is for lifeguards who wish to remain current. Recert includes both written and practical exams. Successful candidates will be able to work as a lifeguard for 2 years. Pre-requisites: NLS certifi cation within 5 years and CPR-C certifi cation within 1 year. 29795 Sat June 5 9:00AM-5:30PM29796 Sat Aug 21 9:00AM-5:30PM $87.50/1

WSI Recert This recertifi cation course is for certifi ed Water Safety Instructors who wish to remain current. Recert includes program updates and knowledge sharing. 30156 Sun June 6 10:00AM-2:00PM30157 Sun Aug 15 10:00AM-2:00PM $85/1

BECOME A Lifeguard

AND

OR

STEP 2Standard First Aid Accidents happen, be prepared with basic fi rst aid. This course provides comprehensive training covering all aspects of fi rst aid and CPR. The SFA course also includes CPR ‘C’ certifi cation.29805 Sat/Sun July 17-18 9:00AM-5:30PM $108/2

STEP 3National Lifeguard Service The fi nal stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and fi ltration. 100% attendance is mandatory. Prerequisites: MUST be 16 years old, Bronze Cross, and Standard First Aid or Aquatic Emergency Care – current within 2 years from certifi cation date. 29793 Sun July 25 -30 12:00PM-4:00PM Mon-Fri 9:00AM-5:30PM $300/5

BECOMEA Swim InstructorSTEP 1Assistant WaterSafety InstructorThis course is a prerequisite to the Red Cross WSI course and covers the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision, and feedback. 100% attendance is mandatory. Prerequisite: 15 yrs+.29761 Mon-Fri July 19-23 9:00AM-5:00PM $247/5

STEP 2Water Safety InstructorBecome certifi ed to instruct the Red Cross Learn to Swim Water Safety Program. Develop instructional ability and apply information learned in AWSI. Upon successful completion of this course and the teaching experience you will be a WSI certifi ed Instructor. 100% attendance mandatory, prerequisite: AWSI & 16 yrs+30154 Sun Apr 11-May 2 9:00AM-5:00PM Fri 4:00PM-8:00PM30155 Sun-Fri Aug 8-13 9:00AM-4:00PM $267.75/6

Lifesaving Instructor RecertLifesaving Instructors need to recert their award every two years. Keep yours current!30202 Sun June 6 3:00PM-7:00PM30203 Sun Aug 15 3:00PM-7:00PM $85/1

All Advanced Aquatics Program Coursesare at the Esquimalt Recreation Centre

STEP 1Bronze MedallionLearn the four components of water rescue: skill, judgement, knowledge and fi tness. Candidates learn a variety of independent and partner skills including CPR, aquatic spinal recovery and fi rst aid.29763 Mon-Thu July 5-8 9:00AM-2:30PM $128.75/4

Bronze CrossIncluded are more advanced fi rst aid and lifesaving techniques in preparation for taking NLS including non-breathing spinal injuries, and contact aquatic rescues and carries.29762 Mon-Thu July 12-15 9:00AM-2:30PM $128.75/4

Tri Cert Do you want to be a lifeguard? Take three courses in one: Bronze Medallion, Bronze Cross and CPR-C. Learn the basics of water rescue and fi rst aid, and prepare yourself for NLS. Must be 13 years of age by the last day of the course or hold a Bronze Star. Over $75 in savings!!! 30120 Mon-Thu July 5-15 9:00AM-2:30PM $220/8

NEWNEWNEW Jr. Lifeguard ClubFinished Swim Kids 10 and waiting to take your Bronze Medallion? Jr. Lifeguard Club is for you! Participate in activities similar to those of real lifeguards in a safe, fun environment. 30254 Thu Apr 8-Jun 17 5:00PM-6:00PM $93.50/1130255 Sat Jul 3-Aug 28 11:00AM-12:00PMNo Class July 31 $68/8

32

aquatics schedule

Swimming Schedule Descriptions:Lengths & LeisureA good time to come and relax or workout, ideal for adults and parent & tots.

Waterfi tWaterfi t classes are indicated in BOLD BLACK TYPE, the main pool will be occupied at these times except one lane for length swimming.

Everyone WelcomeEveryone is allowed access to the pool. Ages 7+ admitted access alone.

Adult OnlyThis swim is designed for adults 16 and older.

Family SwimA great time for families, all children under 16 must be accompanied by an adult.

LessonsLesson times are indicated in italics under green shading; there is no access for families at this time.

Maintenance*In preparation of Youth Only Night, the Aquatics facility including Lap, Lifestyle and Tot Pools, Sauna, Steam Room and Hot tub will be closed. There will be no admission onto the pool deck during this time.

ESQUIMALT RECREATION CENTER SPRING POOL SCHEDULE Effective March 22 - June 27, 2010Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths & Leisure 5:30-8:00am

Shallow Fit& Leisure

8:00-8:50am


8:00-8:50am


8:00-8:50am


8:00-8:50am


8:00-8:50am

Family Swim& Leisure

8:00-9:00amFamily Swim8:00-9:00am


9:00-9:50am

Deep Fit& Leisure

9:00-9:50am


9:00-9:50am

Deep Fit& Leisure

9:00-9:50am


9:00-9:50am

Shallow FitLessons & Lengths

9:00-10:00am

Aqua PrePost Natal(Reg. Program)

& Leisure9:00-10:00am

Lessons& Lengths

10:00-11:00am

School Lessons& Lengths

10:00-11:00am

Lessons& Lengths

10:00-11:00am


10:00-11:00am

Adult & Me Waterfi t (Reg. Program)

Lessons & Lengths10:00-11:00am Lessons & Lengths

10:00-12:00pmRange of Motion

& Leisure11:10am-12:00pm

Senior Fit& Leisure

11:10am-12:00pm

Range of Motion& Leisure

11:10am-12:00pm

Senior Fit& Leisure

11:10am-12:00pm


11:10am-12:00pm

Lengths & Leisure (No music will be played) 12:00-1:00pmFamily Swim

12:00-1:30pmSchool Lessons& Lengths

1:00-3:00pm


1:00-3:00pm Everyone Welcome1:00-4:00pm


1:00-3:00pm Everyone Welcome1:30-4:00pmLengths

& Leisure3:00-4:00pm

Lengths& Leisure

3:00-4:00pm

Lengths& Leisure

3:00-4:00pm Everyone Welcome1:30-4:30pmSchool Lessons

& Lengths4:00 -5:00pm

Lessons& Lengths

4:00-6:00pm

Leisure& Lengths

4:00-5:00pm

Lessons& Lengths

4:00-6:00pm

Lessons& Lengths

4:00-6:00pmLessons

& Lengths5:00-7:00pm

Shallow Fit& Family Swim6:05-7:00pm

Lessons& Lengths

5:00-7:00pm


Everyone Welcome$2 admission6:00-7:30pm Family Swim

4:30-6:30pmUltimate Cardio& Lengths

7:05-8:00pmEveryone Welcome

7:00-8:00pmUltimate Cardio& Family Swim7:05-8:00pm

Everyone Welcome7:00-8:00pm

Maintenance-All Aquatics Facilities

Closed*


Deep Fit& Family Swim8:00-9:00pm

H2O Bootcamp & Everyone Welcome

8:00-9:00pm

Deep Fit& Family Swim8:00-9:00pm Youth Only

(13-18 yrs)8:00-10:00pm


Adult Only Lengths & Leisure (16+) 9:00-10:30pmToonie admission: 9:30-10:30pm

Adult Only Lengths & Leisure (16+)9:00-10:30pm

PLEASE NOTE: There will be school lessons on Tuesdays & Thursdays from 12:30pm-1:00pm from April 20-June 17.

33

aquatics lessonsSWIM LESSON FOR ALL AGES AND ABILITIES

SPRING 2010 SWIMMING LESSONS

Level Class Length

Monday& Wednesday

Tuesday ONLYOR Thursday ONLY Friday Saturday ONLY

OR Sunday ONLY

SessionDates

April 7-May 5 (9)May 10- June 16

(11)No Lesson May 24

TUESDAYApril 6-June 15 (11)

THURSDAYApril 8-June 17 (11)

April 9-June 18 (11)

SATURDAYApril 10-June 19 (10)

No Lesson May 22SUNDAY

April 11-June 20 (10)No Lesson May 17

Water Babies

6-24 mnths30 min

9:00-9:30am10:00-10:30am

5:00-5:30pm6:00-6:30pm

4:00-4:30pm5:00-5:30pm

4:00-4:30pm5:00-5:30pm

10:00-10:30am11:00-11:30am

Tiny Turtles24-36 mnths

30 min9:00-9:30am

10:00-10:30am5:00-5:30pm6:00-6:30pm

4:00-4:30pm5:00-5:30pm

4:00-4:30pm5:00-5:30pm

10:00-10:30am11:00-11:30am

Tots1/23-5 yrs 30 min

9:00-9:30am10:00-10:30am10:30-11:00am

5:00-5:30pm5:30-6:00pm6:00-6:30pm6:30-7:00pm

4:00-4:30pm4:30-4:00pm5:00-5:30pm5:30-6:00pm

4:00-4:30pm4:30-5:00pm5:00-5:30pm5:30-6:00pm

10:00-10:30am10:30-11:00am11:00-11:30am

11:30am-12:00pm

Tots 3/4 3-5 yrs 30 min

9:30-10:00am10:30-11:00am

5:30-6:00pm6:30-7:00pm

4:30-5:00pm5:30-6:00pm

4:30-5:00pm5:30-6:00pm

10:30-11:00am11:30am-12:00pm

Tots 5/6/73-5 yrs 30 min 9:30-10:00am

5:30-6:00pm 4:30-5:00pm 4:30-5:00pm 10:30-11:00am

Swim Kids 1/2

6+ yrs30 min

5:00-5:30pm5:30-6:00pm6:00-6:30pm6:30-7:00pm

4:00-4:30pm4:30-5:00pm5:00-5:30pm5:30-6:00pm

4:00-4:30pm4:30-5:00pm5:00-5:30pm5:30-6:00pm

10:00-10:30am11:00-11:30am

11:30am-12:00pm

Swim Kids 3/4

6+ yrs30 min

5:00-5:30pm6:00-6:30pm6:30-7:00pm

4:00-4:30pm5:00-5:30pm5:30-6:00pm

4:00-4:30pm5:00-5:30pm5:30-6:00pm

10:00-10:30am11:30am-12:00pm

Swim Kids 5/6

6+ yrs45 min 5:00-5:45pm

5:45-6:30pm4:00-4:45pm4:45-5:30pm

4:00-4:45pm4:45-5:30pm

10:00-10:45am10:45-11:30am

Swim Kids 7/8

6+ yrs45 min 5:45-6:30pm 4:45-5:30pm 4:45-5:30pm 10:45-11:30am

Swim Kids 9/10

6+ yrs60 min 5:45-6:45pm 4:45-5:45pm 4:45-5:45pm 10:45-11:45am

Family Lessons 30 min 6:30-7:00pm 5:30-6:00pm 5:30-6:00pm 11:30am-12:00pm

PRICING

30 min 45 min 60 min Family Lessons

9 Sessions $34.75 $53.25 $55.50 $111.25

10 sessions $39.50 $59.25 $61.75 $123.50

11 sessions $43.50 $65.00 $68.00 $136.00

A Tip To helpwith your Lessons:We are unable to re-schedule

lessons if you miss one. If you will be unable to come to

a lesson, ask your instructor what you will be missing and if possible practice on your own.

SWIMMING LESSONSSwim Lesson AssessmentsNot sure what level to register your child in? Call 250-412-8533 to book a FREE assessment. It’s just that easy to get started!

Swim Lessons To SuccessIf your child incompletes the same level 3 consecutive times we want to help them achieve success in completing their level by offering 2 free private lessons. Contact us to arrange lesson times.

Family LessonsHave you always wanted to learn to swim, but can’t fi nd the time? Bring the whole family for a lesson with an instructor. Learn valuable swimming skills and spend time with the family.

LESSONS

Red Cross Swim Adult Pre-BasicHave you always wanted to learn to swim, but are hesitant about water activities? Start out slowly with one of our experienced instructors for this class focused on basic activities: how to enter and exit the pool safely, put your face in, develop breathing patterns and practice using buoyant objects.29803 Sat Apr 10 9:00AM-9:45AM29804 Sat Jul 3 9:00AM-9:45AM $8.25/1

Red Cross Swim Adult BasicWe help you increase your comfort level and confi dence in the water through fl oats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. 29801 Sat Apr 17-Jun 19 9:00AM-9:45AMNo class May 22 $55.5/929802 Sat Jul 10-Aug 28 9:00AM-9:45AMNo class July 31 $43.25/7

Red Cross Swim Adult StrokesWe help you develop one or more swimming strokes, working toward profi ciency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities.29799 Sat Apr 17-Jun 19 9:00AM-9:45AMNo class May 22 $55.5/929800 Sat Jul 10- Aug 28 9:00AM-9:45AMNo class July 31 $43.25/7

NEWNEWNEW JR. LIFEGUARD CLUBFinished Swim Kids 10 and waiting to

take your Bronze Medallion?See page 31 for course information.

34

aquatics lessonsESQUIMALT RECREATION CENTER SUMMER POOL SCHEDULE Effective - June 28 - September 5, 2010

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths & Leisure 5:30-8:00am


8:00-8:50am

Deep Fit& Leisure

8:00-8:50am


8:00-8:50am

Deep Fit& Leisure

8:00-8:50am


8:00-8:50am


8:00 - 8:55amFamily Swim

8:00 - 9:00am

Lessons & Lengths9:00-11:00am

Lessons & Lengths9:00-12:00pm

Aqua PrePost Natal(Reg. Program)

& Leisure9:00 - 10:00am


11:10-12:00pm

Senior Fit& Leisure

11:10-12:00pm


11:10-12:00pm

Senior Fit& Leisure

11:10-12:00pm


11:10-12:00pmFamily Swim

10:00 - 12:00pm

Lengths & Leisure (No music will be played) 12:00-1:00pm Family Swim 12:00-1:30pm

Everyone Welcome 1:00-5:00pmEveryone Welcome

1:30-4:30pmLessons& Lengths

5:00-6:30pmLengths & Leisure

5:00 - 6:00pm

Lessons& Lengths

5:00-6:30pmLengths & Leisure

5:00 - 6:00pmLengths

& Leisure5:00 - 6:00pm





Everyone Welcome$2 admission6:00-7:30pm Family Swim

4:30-6:30pmUltimate Cardio& Family Swim7:30-8:30pm


Ultimate Cardio& Family Swim7:30-8:30pm


Maintenance-All Aquatics Facilities

Closed*

Everyone Welcome 8:30-9:00pm

Deep Fit& Family Swim8:00-9:00pm

Everyone Welcome 8:30-9:00pm

Deep Fit& Family Swim8:00-9:00pm Youth Only

(13-18 yrs)8:00-10:30pm


Adult Only Lengths & Leisure (16+) 9:00-10:30pmToonie admission: 9:30-10:30pm

Adult Only Lengths & Leisure (16+)9:00-10:30pm

Drop-in Waterfi t Descriptions:SHALLOW FITGreat for all levels with a mix of cardio and strength.

DEEP FITCardio in deep water to reduce rebounding while strength is in the shallow water great for low impact on joints.

SENIOR FITDesigned for 60+ with an emphasis on improving endurance, strength and mobility.

RANGE OF MOTIONGreat for those with Arthritis, or anyone with pain, stiffness or mobility restrictions. Improves balance, stamina, dexterity and strength.

ULTIMATE CARDIOThis combination class is a mix of shallow and deep with increase in cardio intensity.

NEWNEWNEW H2O BOOTCAMPCombination of lengths, cardio and strength training. High intensity meant for those who want a hard workout.

Adult & Me Waterfi t Are you looking for a way to stay fi t with your child? This class is designed for you and your children aged 6 - 24 months. You will get a great cardio and strength training workout, while spending quality time with your child.29758 Fri Apr 16-Jun 18 10:00AM-11:00AM $61.75/10

PrePost Natal Whether you are expecting or have recently given birth, maintain your fi tness and fl exibility through this water class made just for you!29797 Sun Apr 11-Jun 13 9:00AM-10:00AM No Class May 23 $55.50/929798 Sun Jul 11-Aug 22 9:00AM-10:00AMNo Class Aug 1 $37/6

REGISTERED WATERFIT PROGRAMS:

Games, inflatable’s, pool toys and more! Come see why our Everyone Welcome Swims ROCK!

35

aquatics lessonsSUMMER 2010 SWIMMING LESSONS

Level Class Length Mon-Fri Mon & Wed Saturday

Session Dates

July 5-July 16 (10)July 19-30 (10)

Aug 3-Aug 13 (9)No Lesson August 2August 16-27 (10)

July 5-July 28 (8)Aug 4-Sept 1 (9)

July 3-August 28 (8)No Lesson July 31

Water Babies6-24 months 30 min 9:00-9:30am

10:00-10:30am 6:00-6:30pm 10:00-10:30am11:00-11:30am

Tiny Turtles24-36 months

30 min 9:00-9:30am10:00-10:30am 6:00-6:30pm 10:00-10:30am

11:00-11:30am

Tots1/23-5 yrs 30 min

9:00-9:30am9:30-10:00am

10:00-10:30am10:30-11:00am

5:00-5:30pm5:30-6:00pm6:00-6:30pm

10:00-10:30am10:30-11:00am11:00-11:30am11:30-12:00pm

Tots 3/4 3-5 yrs 30 min

9:00-9:30am9:30-10:00am

10:30-11:00am5:00-5:30pm6:00-6:30pm

10:30-11:00am11:30-12:00pm

Tots 5/6/73-5 yrs 30 min 9:30-10:00am

10:30-11:00am 5:30-6:00pm 10:30-11:00am

Swim Kids 1/2 6+ yrs 30 min

9:00-9:30am9:30-10:00am

10:00-10:30am

5:30-6:00pm6:00-6:30pm

10:30-11:00am11:00-11:30am11:30-12:00pm

Swim Kids 3/4 6+ yrs 30 min

9:00-9:30am10:00-10:30am10:30-11:00am

5:00-5:30pm6:00-6:30pm

10:00-10:30am11:00-11:30am

Swim Kids 5/6 6+ yrs 45 min 9:30-10:15am

10:15-11:00am5:00-5:45pm5:45-6:30pm

10:00-10:45am11:15-12:00pm

Swim Kids 7/86+ yrs 45 min 10:00-10:45am 5:00-5:45pm 10:00-10:45am

Swim Kids 9/106+ yrs 60 min 10:00-11:00am 5:00-6:00pm 10:00-11:00am

Family Lessons 30 min 10:30-11:00am 6:30-7:00pm 11:30-12:00pm

PRICING30 min 45 min 60 min Family Lessons

7 Sessions $27.75 $41.50 $43.25 $86.508 Sessions $31.75 $47.25 $49.50 $98.759 Sessions $34.75 $53.25 $55.50 $111.25

10 Sessions $39.50 $59.25 $61.75 $123.50

PRIVATE LESSONSInterested in learning a specifi c skill or want more one on one time with an instructor? Please contact the private lesson line at 250-412-8533 to book a lesson.

Private Lessons: Scheduled at your convenience (Up to 2 people) Option 1: 1 x 30 minute lesson: $17.50Register for multiple sessions and save! Option 2: 10 x 30 minute, or 5 x 60 min. lessons: $157.50 (receive a 30 minute lesson FREE!)

Private Lesson Cancellation & Re-SchedulingPlease be aware that we require 48 hours notice for re-scheduling or cancelling private lessons, we will be unable to re-book your lesson without advanced notice. In the event of illness, a medical note may be required.

Esquimalt Parksand Recreation

has its own Aquatic Preschool Program, please call

250-412-8533 or go to www. /recreation

for more information.

STROKE CLINICSFreestyle and Flip Turns Curious about those ‘tumble things’ you see competitive swimmers do? Learn the ‘fl ip turn’, develop your front crawl and improve your speed and endurance in this workshop.30215 Wed Apr 7 7:00PM-8:00PM29787 Wed Jun 9 7:00PM-8:00PM29788 Wed Jul 14 6:30PM-7:30PM $8.25/1

Front CrawlTechnical Development Know the basics, but not sure on how to make your stroke more effi cient? Come explore power, recovery, breathing and further develop your strokes during this 60-minute stroke clinic. 29789 Wed May 12 7:00PM-8:00PM29790 Wed Jun 23 7:00PM-8:00PM29791 Wed Aug 11 6:30PM-7:30PM $8.25/1

NEWNEWNEW Breast/Back Stroke Technical DevelopmentNeed help with your timing and techniques? This class will focus on improving the mechanics for your breast and back stroke, helping you to improve! 30256 Wed Apr 21 7:00PM-8:00PM30257 Wed May 5 7:00PM-8:00PM30258 Wed Jul 28 6:30PM-7:30PM $8.25/1

36 active living guide | spring ❀ summer 2010 | www. /recreation

Swimming PartiesAre available during Everyone Welcome Swims.

Children under 7 years must be accompanied by an adult with a minimum of 1 adult per 4

children. Or you can book a Fun Leader for an additional $24.44/hour to play games and

supervise in the pool. If there are more than 4 children under 7, an adult to child ratio would

still apply. Cancellation Policy: 10 business days.

All you have to do is bring thekids and the birthday cake!

A two week notice from the date you are looking to book and FULL payment are required upon

confirmation of your party booking. Refunds are not available after a party has been completed.

Swimming • Skating - Seasonal Kindergym - Private bookings available for one hourBirthday parties are offered on Saturday and Sunday. Based on a minimum 10 children for $145.Each additional child is $10.For bookings and availability information, call 250-412-8500.

Have your birthday party at the Esquimalt Recreation Centre! Have your birthday party at the Esquimalt Recreation Centre!

All parties include:Helium balloons for everyone2 Large Pizzas • Potato ChipsJuice Boxes • Plates • Cutlery

A Hostess for one hour of fun and games in the

party room after swimming, skating or

one hour of kindergym

Have your birthday party at the Esquimalt Recreation Centre!

37

WHO IS ELIGIBLE?• Esquimalt residents with low incomes or on BC Benefi ts.• Total combined gross family income must meet 2008 statistics

Canada’s Low-Income guidelines – those applying for L.I.F.E. MUST submit this documentation with their application.

• You must be a resident of BC for at least 6 months• Please note that post secondary students are not eligible.

The L.I.F.E. program assists individuals and families with low income to access Esquimalt Recreation programs and services.

HOW DO I APPLY?• Pick up an application form from the Esquimalt

Recreation Centre or Archie Browning Sports Centre for each adult in the house.

• Drop off the completed application including proof of household income and Esquimalt Residency (such as a driver’s license, BC identifi cation card or household bill).

Esquimalt Parks and Recreation’s Active Living Guide reaches 13,000 residents in the Esquimalt, Vic West, Saanich and View Royal area. One low fee buy you months of exposure for your business. Ask about discounts for purchase in multiple issues.To purchase ad space in the next Active Living Guide,contact Portia Mann at 250-412-8518 or [email protected].

Connect with your Customer and Your Community.

healthy hearts make lively communities.

Place Your Ad Here!

38

adult programsages 19+

ACTIVE ADULTSTrail Running Clinic The advantages of exercising don’t stop at the waistline! This unique course educates on the important infl uences physical activity has on the brain, and touches on how resistance training can be coupled with running to obtain results quickly. Running with a group of experienced running leaders will help to improve overall fi tness, wellness and nurture positive eating habits. Please note, this course runs from Crystal Pool!29413 Wed Apr 14-May 19 5:00PM-7:00PMCrystal Pool $79/6

Golf at Gorge Vale (Co-Ed) Instruction will cover the fundamentals of the full swing, short game, purchasing of equipment, rules and etiquette. Equipment (clubs) supplied, if required. Taught by certifi ed CPGA professionals. 29470 Mon Apr 19-May 17 5:30PM-6:30PM $100/529471 Mon Jun 7-Jul 5 5:30PM-6:30PMGorge Vale Golf Club $105/5Instructor: Germain Franceur

Golf for Women Come out and have fun while learning the game of golf. Instruction will cover the fundamentals of the full swing, short game, purchasing equipment, rules and etiquette. Equipment (clubs) will be supplied, if required. Taught by certifi ed CPGA Professionals.29472 Thu Apr 22-May 20 5:30PM-6:30PM 29473 Thu Jun 10-Jul 8 5:30PM-6:30PMGorge Vale Golf Club $100/5Instructor: Germaine Franceur

Esquimalt Walking Group No registration required these walks take place on Fridays at 10am. Meet near the reception desk at the recreation centre. Learn new walking routes in your community and meet new walking companions while enjoying the outdoors. 29148 Fri Apr 2-Aug 27 10:00AM-11:30AM Esquimalt Recreation Centre FREE

DANCEJive & Swing (Eastcoast) Whether you call it jive, swing, jitterbug, boogie woogie, or rock ‘n roll, it’s still the most popular dance around. No previous dance experience is necessary. We’ll start with the basics in single time rhythm, to get you up and dancing the very fi rst class, and then progress into more interesting and varied patterns. Couples and singles welcome (although even numbers, and therefore a partner, cannot be guaranteed).29476 Tue May 25-Jun 22 8:15PM-9:30PML’Ecole Brodeur School $45.25/5Instructor: Lee & Elizabeth McGregor

Social Ballroom Dance Level 1Ballroom dancing has never been more popular and is a great way to stay fi t and have fun. This course will introduce you to a few basic steps in the most popular dances - such as Jive, Cha Cha, Foxtrot & Waltz. Ballroom dancing is an activity that can be enjoyed for the rest of your life and comes with great social benefi ts too. Couples and singles welcome (although even numbers, and therefore a partner, cannot be guaranteed).29474 Tue Apr 20-Jun 22 7:00PM-8:15PML’Ecole Brodeur School $90.50/10Instructor: Lee & Elizabeth McGregor

Wedding Dance/Formal PreparationThis course is designed for all brides and grooms, but can also be useful for anyone with any type of special occasion approaching such as a cruise or party. For those of you about to be married, will you be dancing the fi rst dance at your reception solo as is traditional? Shouldn’t this aspect of your wedding preparations be as well-planned and polished as every other detail? Gain the skills you need to step onto the dance fl oor with confi dence and poise.28199 Tue Apr 20-May 18 8:15PM-9:30PML’Ecole Brodeur School $45.25/5Instructor: Lee & Elizabeth McGregor or staff

MARTIAL ARTSTae Kwon Do - 14plus This Korean Martial Art will enable you to achieve physical, mental and emotional success while having fun and gaining self confi dence. Nels Silva is a world medalist competitor and instructs this ‘Nels’style martial art. Tue/Thu Apr-Aug 5:30PM-6:15PMTue/Thu Apr-Aug 6:30PM-7:15PM $56/mnth or $50/4mnthSat Apr-Aug 1:45PM-2:15PMEsquimalt Recreation Centre $35/mnthInstructor: Nels Silva

drop-inSPORTS

BASKETBALLThu 8:30PM-10:00PMEsquimalt Recreation Centre

INDOOR SOCCER Tue (Apr-Jun Only) 8:45PM-10:00PMEsquimalt Recreation Centre

VOLLEYBALL Sun 7:45PM-9:15PM Esquimalt Recreation Centre

BADMINTON Mon 8:15PM-10:15PMTue 7:30PM-8:45PMEsquimalt Recreation Centre

PICKLEBALL Tue/Thu 2:00PM-4:00PMEsquimalt Recreation Centre

All drop in SportsPrograms are opento those 16+ and are included in your recreation centre membership fees. REGULAR ADMISSION PRICES APPLY.

EsquimaltWalking GroupFridays 10am-11:30am

Esquimalt’sGigantic Garage Sale

Sat. April 10th, 9am-12pm Archie Browning Arena

Tables still available, call 250-412-8500

39

ages 19+ adult programs

drop-inGAMESAlso see

daytime drop-in scheduleon page 41

$2 drop-in orswipe your membership pass

Fencing for Beginners (12+)Learn this western martial art with high tech equipment. You will learn basic instruction foil and epee fencing. Participants will learn basic footwork, simple attack and defence, and will begin to develop skills including precision, coordination and strategy. All equipment is supplied. Check out victoriafencing.ca for more information. 29419 Wed Mar 31-May 19 7:00PM-9:00PM 29420 Wed May 26-Jul 14 7:00PM-9:00PM 29421 Wed Jul 21-Sep 08 7:00PM-9:00PM Esquimalt Recreation Centre $50/8Instructor: Nan Sang - Victoria Fencing Club

Advanced Fencing (12+) Continue on with the Victoria Fencing Club for additional training time and sparring practice, using electronic scoring equipment. Participants must have previously completed the beginner program. Check out victoriafencing.ca for more information.29422 Wed Mar 31-May 19 7:00PM-10:00PM 29423 Wed May 26-Jul 14 7:00PM-10:00PM 29424 Wed Jul 21-Sep 08 7:00PM-10:00PMEsquimalt Recreation Centre $50/8Instructor: Nan Sang - Victoria Fencing

Capoeira 12+ You may have seen this exciting martial art performed around the city, now is your chance to give it a try. This Afro-Brazilian Martial Art developed into a game between two people played in dance form. Capoeira is a game, a dance and self defence. Get fi t, keep active and learn this cool Martial Art.29671 Tue/Thu Apr 6-29 7:00PM-8:30PM 29672 Tue/Thu May 4-May 27 7:00PM-8:30PM 29673 Tue/Thu Jun 1-Jul 1 7:00PM-8:30PM29674 Tue/Thu Jul 6-29 7:00PM-8:30PM29675 Tue/Thu Aug 3-31 7:00PM-8:30PM Esquimalt Recreation Centre $75/mnth or $15/drop-inInstructor: Silvan Herberger

COOKING

All of our cooking classes are vegetarian classes, held at L’Ecole Brodeur on Head Street. These are demonstration classes unless otherwise noted in the description. Please bring containers in case of leftovers!

Italian VegetarianIt seems it’s hard to fi nd authentic Italian vegetarian food. Over the years chef Sonja has developed one of the fi nest vegetarian Lasagne recipe’s even though its not 100% traditional. Other recipes include a Spelt & kamut Focaccia bread and a Caesar dressing and salad. Share this experience with friends and family. 29586 Tue Apr 13 6:30PM-9:00PML’Ecole Brodeur School $44/1 Instructor: Sonja Limberger

Pot Luck HitsPotlock dilema? Chef Sonja has some delightful vegetarian options to make for shared dinners or potlucks. These recipes are relatively quick to make. The menu includes Sweet & sour tempeh, Walnut zucchini tofu balls , goat feta & pumpkin seed spread and a Moroccan quinoa. There will be some hands on in this class. 29584 Wed Apr 28 6:00PM-9:00PML’Ecole Brodeur School $44/1 Instructor: Sonja Limberger

Soup, Salad & Entree, Vegetarian Style 2 In this class, chef Sonja will continue to teach some recipes she has invented. The menu will include stuffed red peppers with a quinoa & adzuki beans and a sauce, a lovely Yam leek & almond soup and a Marinated Veggie & tofu salad with a tahini, miso dressing.29588 Tue May 4 6:30PM-9:00PML’Ecole Brodeur School $44/1Instructor: Sonja Limberger

Thai Vegetarian You are invited to discover the wonderful aromatic fl avours of Thailand. Recipes will be based on traditional dishes with vegetarian substitutions for meat. Recipes include a Curry made from scratch, a Pad Thai Noodle dish and a spicy peanut sauce. Enjoy a meal at the end of the class. 29587 Tue May 25 6:30PM-9:00PML’Ecole Brodeur School $44/1Instructor: Sonja Limberger

Refreshing summer recipes Chef Sonja’s chillin’ recipes for those hot summer days are yours to discover– A Cold Garden Ginger Energy Soup chilled Papaya Mint Bisque and some Baked Veggie Spring rolls with a Sweet & Sour sauce. There will be some hands on in this class. 29590 Tue Jun 22 6:30PM-9:00PML’Ecole Brodeur $44/Instructor: Sonja Limberger

MAHJONG Mon 10:00AM-12:00PM Esquimalt Recreation Centre

BRIDGE Mon 1:00PM-3:30PM Esquimalt Recreation Centre

DUPLICATE BRIDGE with lessonWed 2:00PM-4:00PM Esquimalt Recreation Centre

MEXICAN TRAIN DOMINOESTue 12:30PM-2:30PMEsquimalt Recreation Centre

RUMOLITue 1:00PM-3:00PMEsquimalt Recreation Centre

CHESS Wed 1:30PM-4:00PM Esquimalt Recreation Centre

EUCHRE Thu 1:00PM-3:00PMEsquimalt Recreation Centre

SCRABBLE Fri 10:00AM-12:00PM Esquimalt Recreation Centre

CRIBBAGE Fri 1:00PM-3:00PMEsquimalt Recreation Centre

40

adult programs ages 19+

COMPUTERS:MAC 101 This course takes you from plugging in the computer, turning it on, the basics of every Mac and Apple program, widgets, what to use and what to stay away from. This class was designed with the Novice in mind.

29577 Mon Apr 26-May 17 5:30PM-8:30PMEsquimalt Recreation Centre $200/4Instructor: Sarah and Christian Coll, Alias Media

MAC OS Fundamentals: Leopard This module is designed for intermediate users on the Mac OSX system. We will focus on Mac OS 10.5 (Leopard), including the commonalities of Mac programs, Spotlight, Utilities, Safari, Mail and even Automator. We do not supply computers for this class. You are welcome to bring a laptop, although it is not necessary. 29579 Mon Jun 7-Aug 2 6:00PM-9:00PMEsquimalt Recreation Centre $300/8No Class July 12Instructor: Sarah and Christian Coll, Alias Media

SPECIAL INTERESTSBike to Work Skills™ CourseWish you were more confi dent biking around town? This course is for you! Course will teach you how to ride comfortably and safely in traffi c including at night or in the rain. Offers tips on how to make commuting by bike a fun and regular part of your life. Course combines classroom and on-road training, with an easily-paced 12 km route around Esquimalt and downtown core. Bike required. Register on-line biketowork.ca/victoria/workshops/skills or Call: 250-920-5775. Takes place at Esquimalt Recreation Centre.Sun Apr 18 8:00AM-4:30PM Esquimalt Recreation Centre

Dollars and Sense A program for parents and caregivers on teaching kids about money. We’ll cover talking to kids about money and answering their questions, allowance management, and generally how to foster fi scal responsibility. Cost includes one set of allowance jars and a booklet. 29710 Tue Apr 20 7:30PM-8:30PM 29711 Wed Jun 9 7:30PM-8:30PMEsquimalt Recreation Centre $20/1

Boating Certifi cation CourseAll boaters in Canada must have a Pleasure Craft Operators Card! This course provides all the necessary information and exam. A $50 fee for the manual and exam is payable to the instructor at the fi rst class. Photo ID is required. There is some homework required. 29426 Sat &Sun May 8-9 9:00AM-1:00PM Esquimalt Recreation Centre $60/2Instructor: Lesley Head

ROC-M, VHF Radio Course All boaters who have a VHF radio, handheld or installed, must have a license to operate it. This course provides that license. ID required. A $50. fee for the manual, CD and exam is payable to the instructor at the fi rst class.29427 Sun May 9 2:00PM-4:00PMEXAM Thu May 20 7:00PM-9:00PMEsquimalt Recreation Centre $60/2Instructor: Lesley Head

Spanish is Fun This fun class will teach you to better communicate when abroad, negotiate prices, feel more confi dent while travelling and express yourself effectively in Spanish. Best of all, you will have fun doing it! 29416 Mon Apr 12-May 17 7:00PM-8:00PMEsquimalt Recreation Centre $69/6 Instructor: Marita Flores

Spanish is Fun IntermediateContinue on with Marita for a second level of her Spanish is Fun class. 29418 Mon May 31-Jul 5 7:00PM-8:00PMEsquimalt Recreation Centre $69/6Instructor: Marita Flores

Laughter Yoga Combines the breathing of yoga and the healing powers of laughter. Feels good, fi ghts disease, improves circulation, conquers stress and increases oxygen to the brain and body helping with productivity and energy! Mon Apr 12-Aug 30 11:00AM-12:00PMWed Apr 7-Sep 1 7:00PM-8:00PM Sat Apr 3-Aug 28 10:00AM-11:00AM Esquimalt Recreation Centre $5/drop-in $4/drop-in seniors

Financial Planning- Comprehensive Financial Planning This program will give an overview of the fi nancial planning process, the tools that can be used (including RRSPs, TFSAs, RESPs, insurance policies and tax planning). We will discuss how one should identify goals and concerns, and how to develop solutions that can help to meet those goals and concerns.30228 Wed Apr 21 7:00PM-9:00PM FREE Esquimalt Recreation Centre

Financial Planning- Looking Forward to a Brighter FutureThis seminar will discuss how debt consolidation can help you gain control of day-to-day fi nances and chart a course toward long-term fi nancial goals.30221 Wed May 26 7:00PM-9:00PM FREE Esquimalt Recreation Centre

Financial Planning- Women Could it Happen to Me?Topics covered include Financial Issues Unique to Women, Building Wealth, Protecting You, Your Wealth and the people you care about, Living off of Your Wealth, Your Legacy, and The Plan for Your Success.30220 Wed Jun 23 7:00PM-9:00PM FREE Esquimalt Recreation Centre

MUSICFamily Choir Enjoy singing popular, traditional and all-time favourites in this all ages Family choir. You can explore your voice in a comfortable atmosphere while singing your favourite songs with family and friends. 29657 Sat Apr 17-May 22 10:00AM-11:00AM29659 Sat May 29-Jul 3 10:00AM-11:00AM Esquimalt Recreation Centre $20/1 or $40/familyInstructor: Pam PJ Music Studios

CompostingEducation Workshops

& CompostingBin Sale.

See page 6 for info

41

ages 19+ adult programsGroup Piano Have you wanted to take up the piano or sharpen your skills. Basic keyboard training and note, rhythm, dynamics, reading of bass and treble clefs will be covered. 29641 Sat Apr 17-Jun 5 2:00PM-3:00PMEsquimalt Recreation Centre $68/8Instructor: PJ Music Studios

Guitar Basics Students will learn basic chord forms in three keys and basic strumming patterns. This course is designed with a focus on developing skills for self-accompaniment. Primarily folk music although all types of music of interest to the class can be explored. No previous music experience required. 16 and up.29643 Thu Apr 15-Jun 3 6:15PM-7:15PMEsquimalt Recreation Centre $79/8Instructor: Pam PJ Music Studios

VISUAL ARTSDrawing Studio In this class you will work in a wide variety of materials in colour and black and white, learn basic techniques and make completed drawings full of skill and imagination. 29141 Thu Apr 1-29 1:00PM-3:00PM $30/529142 Thu May 6-27 1:00PM-3:00PM 29143 Thu Jun 3-24 1:00PM-3:00PMEsquimalt Recreation Centre $24/4 Instructor: Alain Costaz

Intro To Watercolours Ever wanted to try watercolours but didn’t know where to start? Take the plunge! In this workshop for the absolute beginner, you will learn the essentials of watercolour in a supportive, fun environment. Lots of demonstrations, hands-on painting, and individual attention. 29750 Wed Apr 7-May 19 7:00PM-8:30PMNo Class May 12 $63/6Esquimalt Recreation CentreInstructor: Karen Gillmore

Watercolour Studio An ongoing ‘studio time’ class for those with some watercolour experience. Work on your own projects with expert help and learn new techniques through demonstrations and hands-on exploration. 29128 Mon Apr 12-26 1:00PM-3:00PM $18/329129 Mon May 3-31 1:00PM-3:00PM29130 Mon Jun 7-28 1:00PM-3:00PMEsquimalt Recreation Centre $24/4Instructor: Karen Gillmore

Creative Crafters Learn to make new crafts, materials are provided and fi nished crafts are donated to 50+ programs. Join us for a fun time, all crafters welcome. No charge. Wed Apr 7-Jun 30 9:00AM-11:30AMEsquimalt Recreation Centre

50+ DROP-IN PROGRAMS SCHEDULE:MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

AMMah Jong

10:00am-12:00pmFernhill Room

Mex. Train Dominoes12:30pm-2:30pm

Viewfi eld Room

Esquimalt Creative Crafters 9:30am-11:30am

Seniors Lounge

Writers’ Group10:00am-12:00pm

Seniors LoungeScrabble

10:00am-12:00pmSeniors Lounge

Walking Group(FREE)

10:00am-11:00am

PMBridge

1:00pm-3:30pmSeniors Lounge

Rumoli1:00pm-3:00pm

Fernhill Room

*Pickle Ball(all ages welcome)2:00pm-4:00pm

Jubilee Hall

50+ Lunch12:00pm $6/RSVP

250-412-8532

Knit & Crochet1:15pm-3:15pm

Drop-In Chess1:30pm-4:00pm

(all ages welcome)Pioneer Hall A

Duplicate Bridgewith lesson

2:00pm-4:00pmKanaka Room

Euchre1:00pm-3:00 pmSeniors Lounge

*Pickle Ball(all ages welcome)2:00pm-4:00pm

Jubilee Hall

Cribbage1:00pm-3:00pmSenior’s Lounge

Drop-in Fees: $2. These drop-in programs are FREE for Esquimalt Recreation Centre pass holders. * Regular drop-in fee applies to pickleball. See pg. 4

Knit & Crochet Join us for a social afternoon of knitting or crocheting. We supply the wool & patterns. New knitters welcome; instructions available. No charge if items are sold to support the program. $2 drop-in fees apply for those working on their own projects. Wed Apr 7-Jun 30 1:15PM-3:15PMEsquimalt Recreation Centre

Golfing For Arthritis& Arthritis in

Hands and FeetFREE courses -

see page 6 for details.

42

adult programs ages 19+

TRIPS AND TOURSChemainus Theatre Day TripJoin us for a delightful day-trip to the seaside artisan community of picturesque Chemainus. Enjoy the vibrant outdoor gallery of murals, followed by an opportunity to visit the extensive selection of shops in this quaint little town. The Chemainus Theatre Festival is renowned for producing exceptional entertainment. Strindberg’s Easter29414 Thu Apr 1 10:00AM-6:00PMThe Sunshine Boys29415 Thu May 13 11:30AM-6:00PMLizard Adventure Travel $87

Mayne Island Day Trip Shopping and lunch in Miner’s Bay, followed by a walk in the infamous Japanese Gardens. You’ll get to visit many historical sites, including the Springwater Lodge (1885), the Plumber Pass Lock-up (1896), Agricultural Hall (1900) and the Georgina Point Lighthouse (1880). Keep your eye out for various marine wild life that roam the waters around the lighthouse!29410 Tue Jun 29 9:00AM-6:30PM Lizard Adventure Travel $69/1

Saltspring Island Day Trip Wine, Cheese and Shopping at Salt Spring Island Includes round-trip transportation, ferry fees, cheese and wine tasting fees! Shopping and lunch in the town of Ganges with access to the Tuesday artisan market. You’ll get to sample wine at the Garry Oaks Winery, and various cheese, olive and artisan food samples at the Salt Spring Island Cheese Company. Our most popular trip, you don’t want to miss out! 29411 Tue Aug 3 9:00AM-5:30PMLizard Adventure Travel $69/1

Shaw Ocean Discovery Centre and Shopping in Sidney This trip includes roundtrip transportation to Shaw Ocean Discovery Centre in Sidney.29408 Tue Apr 20 12:00PM-4:00PM Lizard Adventure Travel $44/1

Wine, Honey and Llama TourWe’ll stop by Marley Farms where you’ll get to taste not only grape wine but various types of fruit wine (kiwi is my fav)! Next stop you’ll get to sample over 11 different types of honey with a tour of Babe’s Honey Farm. You’ll fi nish the trip off with a visit to a local llama farm in Saanichton.Includes round-trip transportation, wine tasting fee, tour of Babe’s Honey Farm and tour of Deep Cove Llama Farm. 29409 Thu Jun 10 12:30PM-4:30PM $54/1

HEALTH/CLINICSBlood Pressure Clinic Drop-InNo charge, no appointment necessary, all ages welcome.Tue Every 2nd & 4th 1:00PM-3:00PM Esquimalt Recreation Centre FREE

Foot Care Clinic Includes foot soak, toenail clipping and massage, with Esthetician Donna Wildeman. $25.00. Please book your appointment in advance, with reception, 412-8500 Tue appointments booked from: 12:00PM-2:30PMEsquimalt Recreation Centre

SPECIAL EVENTSBuccaneer Days Seniors BBQCome one come all! The annual tradition continues. Limited seating for this popular BBQ, so reserve yours early and kick off this great Esquimalt community event with a bang29660 Fri Jun 11 12:00PM-1:30PMEsquimalts Archie Browning Sports Centre $7/1

43

sports centre

PreSchool (3-5yrs) Your preschooler will be taught the basics of skating from learning how to stand up all the way to fast backwards skating and maybe even crossovers. Skate rentals are included in the price.Level 129553 Tue/Thu Aug 10-26 4:00PM-4:30PMLevel 229561 Tue/Thu Aug 10-26 4:00PM-4:30PMLevel 329568 Tue/Thu Aug 10-26 4:00PM-4:30PMLevel 429569 Tue/Thu Aug 10-26 4:00PM-4:30PM $42/6

PASSPORT TO SKATING

School Aged (6-11yrs)This level is for new and beginning skaters. Skaters will learn how to fall safely, skate forwards, glide, skate backwards and stop, just to name a few! Skate rentals are included in the price.Level 129570 Tue/Thu Aug 10-26 4:30PM-5:00PMLevel 229571 Tue/Thu Aug 10-26 4:30PM-5:00PMLevel 329572 Tue/Thu Aug 10-26 4:30PM-5:00PMLevel 429573 Tue/Thu Aug 10-26 4:30PM-5:00PM $42/6

FAMILY SKATING LESSONSBring your entire family out for skating lessons together!29574 Tue/Thu Aug 10-26 4:30PM-5:00PM

Skating Admission Rates:All fees are subject to change

Under 5 FREE with adult admission

Child $2.75

Youth $3.00

Senior (60+) / Student(must show valid ID) $4.25

Adult $5.75

Family(Max. 2 adults, 3 children) $11.50

Skate Rental $3.00

Skate Sharpening $3.50

Our popular Learn to Skate program teaches children the fundamentals of skating in a safe and enjoyable manner. Participants are encouraged to master a basic skills challenge program as given in a personalized progress card. Participation awards are given throughout the session.

DROP-IN SKATING August 3rd - September 4th, 2010

Sunday Monday Tuesday Wed Thursday Friday Sat

Everyone Welcome1-2:30pm

EveryoneWelcome4-5:20pm

Pond Hockey2:30-3:20pm

RegisteredSkating Lessons4-5pm

Registered Skating Lessons4-5pm

Youth Drop-inHockey

5:30-6:20pm

Drop-inHockey (16+)3:30-4:50pm

Everyone Welcome6:30-8pm

*Schedule subject to change. Call 250-412-8510 or check /recreation for changes


municipal archives

Spring is also a time for cleaning. While you are cleaning house, keep the Archives in mind. We offer safe, permanent storage for written records, (letters and diaries) club and business records, maps and drawings and photographs of lasting historic value.

The Archives accepts most donations and if you prefer to keep the originals, we are happy to make copies for the Archives at no cost to you.

We have excellent vertical fi les and can help you research your house or perhaps fi nd a lost relative.We look forward to your visit!

LOCATION:1149 A Esquimalt Rd

(Under Mcdonald’s - use west side entrance)

Phone: (250) 412-8540Fax: (250) 412-8541

Email: sherri.robinson@

HOURS:8:30am-12:00pmMonday-Thursday

www. /Main/archives.htm

Spring, a time for planting!This photo shows Mr. Leonard Coton taking a wee rest while planting his garden.

www. /recreation | spring ❀ summer 2010 | active living guide 45

emergency services

Esquimalt Emergency ProgramNeighbourhood Emergency Preparedness Program

In the event of a disaster:How long could you support your needs?At least 72 hours? How about 7 days?

Interested inAmateurRadio?

The Amateur Radio Group provides emergency communications capability for the Esquimalt Emergency Program and its Emergency Operations Centre. Group meets weekly on Wednesday evenings Training provided.

For more information callJohn Fuller 250-412-8543

Do you need informationon preparing your kit?

www. /publicSafety/emergencyPrograms/resources.aspx

ESQUIMALT EMERGENCYSOCIAL SERVICES (ESS)If you would like to help make Esquimalt prepared for a disaster; if you would like to assist and help take care of fellow citizens in an emergency, then consider becoming a volunteer and taking training on the Esquimalt ESS Team. We offer an opportunity for you meet other concerned residents to learn and train together to help in a disaster and to assist the community to recover following such an event. For more information and to register to attend an information session write to Keith Davies at [email protected] telephone 250-412-8543.

Watch for our upcoming training scheduleson our website at:

www. /publicSafety/emergencyPrograms/NEPP.aspxSeating will be limited in all the classes (please register early)

Registration:Online: [email protected] By phone: 250-412-8543

Keith Davies, Coordinator,Esquimalt Neighbourhood Emergency Preparedness Program


community library

DROP-IN EARLYLITERACY PROGRAMSPrograms are FREE. No Registration is required.

Drop-In Preschool Story TimePreschoolers are invited to fun and interactive story times that will help foster early literacy development. We’ll share enriching stories, sing songs, learn rhymes and have fun playing with language. Parents and caregivers are welcome to participate. For ages 3-5. For more information call 250-414-7198.Tue Apr 6-May 11 10:30AM-11:00AM

Drop-In Family Story TimeFun-fi lled stories, songs, rhymes and puppets for young children and their families. Children under 3 should be accompanied by an adult. For more informationcall 250-414-7198.Wen Apr 7-May 12 10:15AM-10:45AM

Drop-In Baby TimeLearn songs, rhymes and fi ngerplays to use with your baby every day. For babies 0-15 months and caregivers. For more information call 250-414-7198.Wed Apr 7-May 12 11:00AM-11:30AM

Phone: 250-414-7198

Phone Renewals: 250-413-0362

Library Website: www.gvpl.ca

Branch Head: Ruth McAllister [email protected]

ESQUIMALT BRANCH 1231 Esquimalt Road(Back of the Town Hall/Library Building, facing on the Town Square)

LIBRARY HOURSMonday, Tuesday, Wednesday & Saturday 10:00am-6:00pm

Thursday and Friday 10:00am-9:00pm

Sunday CLOSED

PRE-REGISTERD EARLY LITERACY PROGRAMSPrograms are FREE. Registration is required.

Fancy Nancy Spring PartyOoo-la-la! Come celebrate Spring in style with stupendous stories and activities. Dress up in your fancy best - the more accessories the better! For ages 3-6. Registration begins April 1. Please call 250-414-7198 to register.Sat Apr 17 10:30AM-11:30AM

SCHOOL AGE PROGRAMSPrograms are FREE. Registration is required.

Lego Story ClubIf you enjoy stories and building with Lego, join us for Pro-D Day on April 23. We’ll supply the Lego and you can use your imagination to construct your own creation. For a take home project, bring your own Lego, or use ours and leave your project for display. For ages 5-12. Registration begins April 1. Please call 250-414-7198 to register.Fri Apr 23 2:00PM-3:00PM

See theLibrary’s currentAdult Programs Guide for computer classes and other adult programs available between April - June, or check at the Library

Reading Rocks!Summer Reading Club begins June 29. Enjoy weekly programs for children of all ages. Prizes are awarded to children for a summer of reading. Contact the branch for details

COMMUNITY EVENTBuccaneer Days in EsquimaltJoin the Esquimalt Branch in celebrating Buccaneer Days on June 12-13. Take in the Esquimalt Buccaneer Days parade Saturday morning, enjoy the midway rides all weekend and don’t forget to visit the Library’s table in the Archie Browning Sports Centre Curling Rink. We’ll have information, giveaways, prize draws and children’s activities.

GVPL Books for Babies Program Encourages Family Literacy: The Steve Nash Foundation and TD Bank Financial Group Fund GVPL Initiative Beginning in April, 2010, GVPL will provide Greater Victoria region newborns with a free kit containing a book, CD and information to support babies’ early learning and development. These kits will be distributed to approximately 2,000 families through public health nurses, midwives and doulas. Parents may also request a GVPL Books for Babies kit from any GVPL Branch (for more information, please call 250-413-0365).

Connecting Teens, Books and Online Social Networking: GVPL Leads the Online Teen Reading Club GVPL is helping teens share their love for both books and online social networking through the online Teen Reading Club program at www.teenrc.ca! As an online community, TeenRC celebrates teen literacy by encouraging reading, writing and discussion. It can fi t into a teen’s busy lifestyle and reach those who might be geographically isolated; any teen with an internet connection can participate at anytime.

Register Online For your convenience, you can now register online for programs at any of GVPL’s Branches. Registration continues to be available by phone and in person.

Email Notifi cation Service Did you know that by using GVPL’s email notifi cation service, you will be informed as soon as an item you’ve placed on hold is available? The Library can also provide date due alerts by email before items are due.

Pay Your Fines Online! You can now use our new system for paying your library fi nes online! If you have a Visa or Mastercard, you can pay your library fi nes and make other payments quickly and easily right on our secure server and get a receipt e-mailed to you.

NEW SERVICES To learn more about the Greater Victoria Public Library’sprograms and services,go to www.gvpl.ca

47

community directoryCOMMUNITY RESOURCES

Boys & Girls ClubYouth Outreach Worker 250-384-9133

Emergency Preparedness Gord Anderson 250-414-7127

Esquimalt Chamber of Commerce www.esquimaltchamberofcommerce.com

Esquimalt Kiwanis ClubDodie Negrich 250-380-4092

Esquimalt Lions ClubJoe Buczkowski 250-385-8868

Kinette Club of Juan de FucaSandra Bowes 250-474-4437

Kinsmen ClubChris Siver 250-881-2209

Public Library (Esquimalt) 250-414-7198

Rock Solid Dorian Brown 250-386-7625

Royal Canadian Legion BR #172Doug Grant 250-386-7635

West Bay Resident’s Assoc.Emmy Labonte 250-384-7920

CHURCHES

Baha’l Faith (Esquimalt)Sandra Robertson 250-389-0219

Church of Nazarene Pastor Barry Goodwin 250-382-0812

Esquimalt United ChurchWendy Read (Minister) 250-384-3031

Our Lady Queen of PeaceRev. Alex MacLellan 250-384-3884

St. George’s Ukranian OrthodoxFather Charles Baxtor 250-381-1352

St. Paul’s Anglican Church Canon Andrew Gates 250-386-6833

Salvation ArmyLt. Peter Lublink 250-383-6290

SPECIAL INTEREST

1st Arbutus Scouts, Cubs, Beavers,Venturers & RoversKay Smith 250-384-3494

BC Special OlympicsSecretary 250-475-1677

Esquimalt Anglers Wayne Zaccaselli 250-382-8502

Esquimalt Arts & Crafts SocietyValerie Jennings 250-385-7658

Esquimalt Boys & Girls Club 250-380-9250

Esquimalt Baseball Assoc.Little League 250-385-8518

Esquimalt Community MarketValerie Jennings 250-385-7658

Esquimalt Curling ClubEd Gerhardt 250-893-4680

Esquimalt Fastball Ivan Asquini 250-381-4887

Esquimalt Female HockeyTeri Cotton 250-478-5203

Esquimalt Garden Club Eileen Bennett 250-382-7689

Esquimalt Photo Club Chris Dennis 250-590-0847

Esquimalt Speed Skating ClubDave Shields 250-474-6167

F.A.S.T. Summer Swim ClubSteve Bingham 250-858-5662

Girl Guides of Canada Kay Smith 250-384-3494

Gorge Soccer Assoc. 250-383-9434

Greater Victoria MinorFootball Assoc. 250-385-2222

Non Contact Hockey LeagueDuane Auringer 250-381-1735

Tyee Swim Club 250-886-4440

Victoria BroomballKaryn Cooper 250-708-0003

Victoria Cactus & Succulent SocietyLaurel Schoenrank 250-655-6753

Victoria/Esquimalt Minor HockeyPresident - Annalyn Richardson 250-896-3353

Victoria/Esquimalt Minor LacrosseHelen Bates 250-882-5990

Victoria Figure Skating ClubSharon 250-382-9237

Victoria Wheelchair SportsBernice Wong 250-386-8229

SCHOOLS

Craigfl ower Elementary SchoolPrincipal: Cammy Coughlin 250-384-8157

L’Ecole Victor G. BrodeurPrincipal: Bertrand Dupain 250-220-6010

Esquimalt High SchoolPrincipal: Collin Roberts 250-382-9226

Macaulay Elementary SchoolPrincipal: Scott Thomas 250-385-3441

Rockheights Middle SchoolPrincipal: Shawn Boulding 250-384-7125

Shoreline Community SchoolPrincipal: Tophe Macintosh 250-386-8367

Tillicum Elementary SchoolPrincipal: Lori Burley 250-386-1408

Vic West Elementary SchoolPrincipal: Brent deNat 250-382-9131

View Royal Elementary SchoolPrincipal: Lynne Mourhouse 250-479-1671

COMMUNITY SERVICES

Esquimalt Neighbourhood House 250-385-2635

Esquimalt Volunteer ServicesMelissa McHugh 250-412-8556

John Howard SocietyJarrod McKenna 250-386-3428

Military Family Resources Centre 250-363-2640

Ministry of Child and FamilyDevelopment 250-952-6062

Overeaters Anonymous 250-413-3093

Princess Patricia Light Infantry ArmyCadet Corps 2483Capt. Madeleine Dahl 250-220-0658

Single Parent Resource CentreLiz Bloomfi eld 250-385-1114

Vancouver Island Health AuthorityPublic Health Nursing 250-360-5600

Victoria Police Block WatchBeverly Stewart 250-995-7409

Victoria Police Community ResourcesChantal Ziegler 250-995-7502

Victoria Police DepartmentWest Division 250-995-7502

heal thy heartsmake l ive ly

communi t ies .

Documents

general information programs - RFABCDigital+Assets/pdf/esquimlt.pdfrecreation experience is such an important part of our lives, providing escape and inspiration, health and ﬁ tness,