Garmin Edge 520 OM EN

7/24/2019 Garmin Edge 520 OM EN

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Edge

520

Owners Manual

July 2015 Printed in Taiwan 190-01844-00_0A


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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves theright to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of suchchanges or improvements. Go to www.garmin.comfor current updates and supplemental information concerning the use of this product.

Garmin

, the Garmin logo, ANT+

, Auto Lap

, Auto Pause

, Edge

, and Virtual Partner

are trademarks of Garmin Ltd. or its subsidiaries, registered in the USAand other countries. Garmin Connect, Garmin Express, and Vectorare trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be usedwithout the express permission of Garmin.

The Bluetooth

word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute

, aswell as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2is a trademark of Shimano, Inc.Shimano

is a registered trademark of Shimano, Inc. Mac

is a trademark of Apple, Inc., registered in the U.S. and other countries. Training Stress Score

(TSS), Intensity Factor(IF), and Normalized Power(NP) are trademarks of Peaksware, LLC. STRAVA and Stravaare trademarks of Strava, Inc. Windows

is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respectiveowners.

This product is ANT+

certified. Visit www.thisisant.com/directoryfor a list of compatible products and apps.M/N: A02564
http://www.thisisant.com/directoryhttp://www.garmin.com/


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Table of Contents

Introduction.....................................................................1Getting Started............................................................................1

Charging the Device................................................................... 1About the Battery................................................................... 1

Installing the Standard Mount..................................................... 1

Installing the Out-Front Mount.................................................... 1

Releasing the Edge................................................................2

Turning On the Device................................................................ 2

Keys....................................................................................... 2Viewing the Status Page................................................... 2

Using the Backlight........................................................... 2

Usingthe Shortcut Menu...................................................2

Acquiring Satellite Signals.......................................................... 2

Training........................................................................... 2Going for a Ride..........................................................................2

Using Virtual Partner................................................................ 3

Courses...................................................................................... 3

Creatinga Course on Your Device........................................ 3

Following a Course From the Web........................................ 3Tips for Training with Courses............................................... 3

Stoppinga Course................................................................. 3

Displaying a Course on the Map............................................ 3Viewing Course Details..........................................................3

Course Options...................................................................... 3

Deletinga Course.................................................................. 4Segments....................................................................................4

StravaSegments................................................................ 4

Following a Segment From the Web......................................4

EnablingSegments................................................................ 4

Racing aSegment................................................................. 4

Viewing Segment Details....................................................... 4Segment Options................................................................... 4

Deletinga Segment............................................................... 4

Workouts.....................................................................................4

Following a Workout From the Web.......................................4

Starting a Workout................................................................. 4Stoppinga Workout............................................................... 5Previewing a Workout............................................................ 5

Deleting a Workout................................................................ 5

DeletingMultiple Workouts.................................................... 5

About the Training Calendar.......................................................5

Using Garmin Connect Training Plans...................................5Interval Workouts........................................................................ 5

Creatingan Interval Workout................................................. 5

Starting an Interval Workout.................................................. 5

Using an ANT+ Indoor Trainer....................................................5

Setting Resistance................................................................. 5

Setting Target Power............................................................. 6Setting aTraining Target............................................................ 6

Cancelling a Training Target.................................................. 6Personal Records....................................................................... 6

Viewing Your Personal Records............................................ 6

Reverting a Personal Record................................................. 6

Deleting AllPersonal Records............................................... 6Training Zones............................................................................6

Training Indoors..........................................................................6

Navigation....................................................................... 6Locations.................................................................................... 6

Marking Your Location........................................................... 6

Navigating to a Saved Location............................................. 6

Editing Locations....................................................................6

Deleting a Location................................................................ 6

Setting Your Elevation........................................................... 6

Zooming the Map........................................................................6

ANT+ Sensors................................................................. 7Putting On the Heart Rate Monitor ............................................. 7

Recovery Advisor................................................................... 7

Turning On the Recovery Advisor..................................... 7

About VO2 Max. Estimates.................................................... 7

Getting Your VO2 Max. Estimate...................................... 7

Tips for Cycling VO2 Max. Estimates................................8

Setting Your Heart Rate Zones.............................................. 8About Heart Rate Zones................................................... 8

Fitness Goals.................................................................... 8Tips for Erratic Heart Rate Data.............................................8

Installingthe Speed Sensor........................................................8

Installing the Cadence Sensor.................................................... 8About the Speed and Cadence Sensors............................... 9

Data Averaging for Cadence or Power .................................. 9

Pairing Your ANT+ Sensors....................................................... 9

Training with Power Meters........................................................ 9

Setting Your Power Zones..................................................... 9

Calibrating Your Power Meter................................................ 9Pedal-Based Power............................................................... 9

Cycling Dynamics.................................................................. 9

UsingCycling Dynamics................................................... 9

Updatingthe Vector Software Using the Edge Device........ 10

Getting Your FTP Estimate.................................................. 10

Conducting an FTP Test................................................. 10Automatically Calculating FTP........................................ 10

Using Shimano Di2 Shifters............................................... 10

Using the Weight Scale............................................................ 10

History........................................................................... 10Viewing Your Ride.................................................................... 10

Viewing Your Time in Each Training Zone.......................... 10

Deleting Rides......................................................................11

Viewing Data Totals..................................................................11

DeletingData Totals............................................................ 11

Sending Your Ride to Garmin Connect.................................... 11Garmin Connect................................................................... 11

Bluetooth Connected Features......................................... 11Pairing Your Smartphone................................................ 11

Transferring Files to Another Edge Device............................... 12

Data Recording.........................................................................12

Data Management.................................................................... 12Connecting the Device to Your Computer........................... 12

Transferring Files to Your Device........................................ 12

DeletingFiles....................................................................... 12

Disconnecting the USB Cable..............................................12

Customizing Your Device............................................ 12Profiles...... ................................................................................12

Setting Up Your User Profile................................................ 12

About Lifetime Athletes........................................................ 12

About Training Settings............................................................ 12Updating Your Activity Profile.............................................. 13Customizing the Data Screens............................................ 13

Changing the Satellite Setting............................................. 13

Map Settings........................................................................ 13

Changing the Map Orientation........................................ 13

Alerts....................................................................................13

Setting Range Alerts....................................................... 13Setting a Recurring Alert................................................. 13

Auto Lap...............................................................................13

Marking Laps by Position................................................ 13

Marking Laps by Distance............................................... 14

Using Auto Pause................................................................ 14UsingAuto Sleep................................................................. 14

UsingAuto Scroll ................................................................. 14

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Changing the Start Notice....................................................14

Bluetooth Settings.....................................................................14

System Settings........................................................................ 14

Display Settings................................................................... 14Data Recording Settings...................................................... 14

Changing the Units of Measure........................................... 15

Turning the Device Tones On and Off ................................. 15

Changing the Device Language.......................................... 15

Changing the Configuration Settings................................... 15

Time Zones.......................................................................... 15

Device Information....................................................... 15Specifications............................................................................15

Edge Specifications............................................................. 15

Heart Rate Monitor Specifications....................................... 15Speed Sensor and Cadence Sensor Specifications............ 15

Device Care.............................................................................. 15

Cleaning the Device............................................................. 15

Caring for the Heart Rate Monitor........................................ 15

User Replaceable Batteries...................................................... 15

Replacing the Heart Rate Monitor Battery........................... 15Replacing the Speed Sensor or Cadence Sensor Battery... 16

Troubleshooting........................................................... 16Resetting the Device.................................................................16

Clearing User Data.............................................................. 16Maximizing Battery Life.............................................................16Improving GPS Satellite Reception.......................................... 16

Temperature Readings............................................................. 16

Replacement O-rings................................................................ 16

Viewing Device Information...................................................... 16

Updatingthe Software.............................................................. 16Support and Updates................................................................ 16

Getting More Information.......................................................... 17

Appendix....................................................................... 17Data Fields................................................................................17

FTP Ratings..............................................................................18Heart Rate Zone Calculations...................................................19

VO2 Max. Standard Ratings..................................................... 19

Wheel Size and Circumference................................................ 19

SoftwareLicense Agreement................................................... 20

Index.............................................................................. 21

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Introduction

WARNING

See the Important Safety and Product Informationguide in theproduct box for product warnings and other importantinformation.

Always consult your physician before you begin or modify anyexercise program.

Getting StartedWhen using your device the first time, you should completethese tasks to set up the device and learn about the basicfeatures.

1 Charge the device (Charging the Device, page 1).

2 Install the device using the standard mount (Installing theStandard Mount, page 1) or the out-front mount (Installingthe Out-Front Mount, page 1).

3 Turn on the device (Turning On the Device, page 2).

4 Locate satellites (Acquiring Satellite Signals, page 2).

5 Go for a ride (Going for a Ride, page 2).

6 Upload your ride to Garmin Connect(Sending Your Ride toGarmin Connect, page 11).

Charging the Device

NOTICE

To prevent corrosion, thoroughly dry the USB port, the weathercap, and the surrounding area before charging or connecting toa computer.

The device is powered by a built-in lithium-ion battery that youcan charge using a standard wall outlet or a USB port on yourcomputer.

NOTE: The device will not charge when outside the approvedtemperature range (Edge Specifications, page 15).

1 Pull up the weather cap from the USB port .

2 Plug the small end of the USB cable into the USB port on thedevice.

3 Plug the large end of the USB cable into an AC adapter or acomputer USB port.

4 Plug the AC adapter into astandard wall outlet.

When you connect the device to a power source, the deviceturns on.

5 Charge the device completely.

About the Battery

WARNING

This device contains a lithium-ion battery. See the ImportantSafety and Product Informationguide in the product box forproduct warnings and other important information.

Installing the Standard MountFor the best GPS reception, position the bike mount so the frontof the device is oriented toward the sky. You can install the bike

mount on the stem or the handlebars.

1 Select a secure location to mount the device where it doesnot interfere with the safe operation of your bike.

2 Place the rubber disk on the back of the bike mount.

The rubber tabs align with the back of the bike mount so itstays in place.

3 Place the bike mount on the bike stem.

4 Attach the bike mount securely using the two bands.

5 Align the tabs on the back of the device with the bike mountnotches.

6 Press down slightly and turn the device clockwise until itlocks into place.

Installing the Out-Front Mount

1 Select a secure location to mount the Edge device where itdoes not interfere with the safe operation of your bike.

2 Use the hex key to remove the screwfrom the handlebarconnector.

3 If necessary, remove the two screws on the back side of themount, rotate the connector , and replace the screws tochange the orientation of the mount.

4 Place the rubber pad around the handlebar:

If the handlebar diameter is 25.4 mm, use the thicker pad.

If the handlebar diameter is 31.8 mm, use the thinner pad.

5 Place the handlebar connector around the rubber pad.

6 Replace and tighten the screw.

NOTE: Garmin

recommends a torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screwperiodically.

7 Align the tabs on the back of the Edge device with the bike

mount notches

.

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8 Press down slightly and turn the Edge device clockwise untilit locks into place.

Releasing the Edge1 Turn the Edge clockwise to unlock the device.

2 Lift the Edge off the mount.

Turning On the DeviceThe first time you turn on the device, you are prompted toconfigure system settings and profiles.

1 Hold .

2 Follow the on-screen instructions.

If your device includes ANT+

sensors (such as a heart ratemonitor, speed sensor, or cadence sensor), you can activatethem during configuration.

For more information about ANT+ sensors, seeANT+ Sensors,page 7.

Keys

Select to adjust the backlight brightness.

Hold to turn the device on and off.

Select to scroll through the data screens, options, andsettings.

From the home screen, select to view the status page.

Select to scroll through the data screens, options, andsettings.

From the home screen, select to view the device menu.

Select to mark a new lap.

Select to start and stop the timer.

Select to return to the previous screen.

Select to choose an option or to acknowledge a message.

During a ride, select to view menu options such as alertsand data fields.

Viewing the Status Page

The status page displays the connection status of the GPS,ANT+ sensors, and your smartphone.

Select an option:

From the home screen, select .

During a ride, select > Status Page.

The status page appears. A solid icon means the signal wasfound or the sensor is connected.

Using the Backlight

Select any key to turn on the backlight.

Select to adjust the backlight brightness.

From the home screen, select one or more options:

To adjust the brightness, select > Brightness>Brightness.

To adjust the timeout, select > Brightness> BacklightTimeoutand select an option.

Using the Shortcut Menu

Shortcut menu options are available for data screens andaccessory features. During a ride, appears on the datascreens.

Select to view the shortcut menu options.

Acquiring Satellite SignalsThe device may need a clear view of the sky to acquire satellitesignals. The time and date are set automatically based on theGPS position.

1 Go outdoors to an open area.

The front of the device should be oriented toward the sky.2 Wait while the device locates satellites.

It may take 3060 seconds to locate satellite signals.

Training

Going for a RideIf your device was packaged with an ANT+ sensor, they arealready paired and can be activated during initial setup.

1 Hold to turn on the device.

2 Go outside, and wait while the device locates satellites.

The satellite bars turn green when the device is ready.

3 From the home screen, select .

4 Select an activity profile.

5 Select to start the timer.

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NOTE: History is recorded only while the timer is running.

6 Select or for additional data screens.

7 If necessary, select to view menu options such as alertsand data fields.

8 Select to stop the timer.

9 Select Save Ride.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meetyour goals.

1 Go for a ride.

2 Select to view the Virtual Partner screen to see who isleading.

3 If necessary, select > Virtual Partner Speedto adjust thespeed of the Virtual Partner during your ride.

CoursesFollowing a previously recorded activity: You can follow a

saved course simply because it is a good route. For example,you can save and follow a bike friendly commute to work.

Racing against a previously recorded activity: You can alsofollow a saved course, trying to match or exceed previouslyset performance goals. For example, if the original coursewas completed in 30 minutes, you can race against a VirtualPartner trying to complete the course in under 30 minutes.

Following an existing ride from Garmin Connect: You cansend a course from Garmin Connect to your device. Once itis saved to your device, you can follow the course or raceagainst the course.

Creating a Course on Your DeviceBefore you can create a course, you must have an activity withGPS data saved to your device.

1 Select Menu> Training> Courses> Course Options>Create New.

2 Select an activity on which to base your course.

3 Enter a name for the course, and select .

The course appears in the list.

4 Select the course, and review the course details.

5 If necessary, select Settingsto edit the course details.

For example, you can change the name or color of thecourse.

6 Select > Ride.

Following a Course From the WebBefore you can download a course from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect,page 11).

1 Connect the device to your computer using the USB cable.

2 Go to www.garminconnect.com.

3 Create a new course, or select an existing course.4 Select Send to Device.

5 Disconnect the device, and turn it on.

6 Select Menu> Training> Courses.

7 Select the course.

8 Select Ride.

Tips for Training with Courses Use turn guidance (Course Options, page 3).

If you include a warmup, select to begin the course, andwarm up as normal.

Stay away from your course path as you warm up. When youare ready to begin, head toward your course. When you are

on any part of the course path, a message appears.

NOTE:As soon as you select , your Virtual Partner startsthe course and does not wait for you to warm up.

Scroll to the map to view the course map.

If you stray from the course, a message appears.

Stopping a CourseSelect > Stop Course> OK.

Displaying a Course on the MapFor each course saved to your device, you can customize how itappears on the map. For example, you can set your commutecourse to always display on the map in yellow. You can have analternate course display in green. This allows you to see the

courses while you are riding, but not follow or navigate aparticular course.

1 Select Menu> Training> Courses.

2 Select the course.

3 Select Settings.

4 Select Always Displayto make the course appear on themap.

5 Select Color, and select a color.

6 Select Course Pointsto include course points on the map.

The next time you ride near the course, it appears on the map.

Viewing Course Details1 Select Menu> Training> Courses.

2 Select a course.

3 Select an option:

Select Summaryto view details about the course.

Select Mapto view the course on the map.

Select Elevationto view an elevation plot of the course.

Select Lapsto select a lap and view additional informationabout each lap.

Course OptionsSelect Menu> Training> Courses> Course Options.

Turn Guidance: Enables or disables turn prompts.

Off Crs. Warnings: Alerts you if you stray from the course.

Search: Allows you to search for saved courses by name.

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Delete: Allows you to delete all or multiple saved courses fromthe device.

Deleting a Course1 Select Menu> Training> Courses.

2 Select a course.

3 Select Delete> OK.

SegmentsFollowing a segment: You can send segments from your

Garmin Connect account to your device. After a segment issaved to your device, you can follow the segment.

NOTE: When you download a course from your GarminConnect account, all segments in the course are downloadedautomatically.

Racing a segment: You can race a segment, trying to match orexceed your personal record or other cyclists who haveridden the segment.

StravaSegmentsYou can download Strava segments to your Edge device. FollowStrava segments to compare your performance with your pastrides, friends, and pros who have ridden the same segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go towww.strava.com.

The information in this manual applies to both Garmin Connectsegments and Strava segments.

Following a Segment From the WebBefore you can download and follow a segment from GarminConnect, you must have a Garmin Connect account (GarminConnect, page 11).

1 Connect the device to your computer using the USB cable.


3 Create a new segment, or select an existing segment.

4 Select Send to Device.

5 Disconnect the device, and turn it on.6 Select Menu> Training> Segments.

7 Select the segment.

8 Select Map> Ride.

Enabling SegmentsYou can enable Virtual Partner racing and prompts that alert youto approaching segments.

1 Select Menu> Training> Segments.

2 Select a segment.

3 Select Enable.

NOTE: Prompts alerting you to approaching segmentsappear only for enabled segments.

Racing a SegmentSegments are virtual race courses. You can race a segment,and compare your performance to past activities, other riders'performance, connections in your Garmin Connect account, orother members of the cycling community. You can upload youractivity data to your Garmin Connect account to view yoursegment position.

1 Start following a segment (Following a Segment From theWeb, page 4), a course containing a segment (Following aCourse From the Web, page 3), or go for a ride (Going for aRide, page 2).

When your path crosses an enabled segment, you can racethe segment.


When you are near the starting point of a segment, amessage appears.

3 Start racing the segment.

4 If necessary, select to change your goal during your race.

You can race against the group leader, challenger, or otherriders (if applicable).

5 Scroll to the Virtual Partner screen to view your progress.

A messageappears when the segment is complete.

Viewing Segment Details

1 Select Menu> Training> Segments.

2 Select a segment.

3 Select an option:

Select Mapto view the segment on the map.

Select Elevationto view an elevation plot of the segment.

Select Leaderboardto view the ride times and averagespeeds for the segment leader, group leader orchallenger, your personal best time and average speed,and other riders (if applicable).

TIP: You can select a leaderboard entry to change yoursegment race goal.

Segment Options

Select Menu> Training> Segments> Segment Options.Turn Guidance: Enables or disables turn prompts.

Search: Allows you to search for saved segments by name.

Enable/Disable: Enables or disables the segments currentlyloaded on the device.

Delete: Allows you to delete all or multiple saved segments fromthe device.

Deleting a Segment1 Select Menu> Training> Segments.

2 Select a segment.

3 Select Delete> OK.

WorkoutsYou can create custom workouts that include goals for eachworkout step and for varied distances, times, and calories. Youcan create workouts using Garmin Connect or select a trainingplan that has built-in workouts from Garmin Connect, andtransfer them to your device.

You canschedule workouts using Garmin Connect. You canplan workouts in advance and store them on your device.

Following a Workout From the WebBefore you can download a workout from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect,page 11).

1 Connect the device to your computer.


3 Create and save a new workout.

4 Select Send to Device, and follow the on-screeninstructions.

5 Disconnect the device.

Starting a WorkoutBefore you can start a workout, you must download a workoutfrom your Garmin Connect account.

1 Select Menu> Training> Workouts.

2 Select a workout.

3 Select Do Workout.


4 Training
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After you begin a workout, the device displays each step of theworkout, the target (if any), and current workout data.

Stopping a Workout At any time, select to end a workout step.

At any time, select to view the workout steps screen, andselect > Stop Workout> OKto end the workout.

At any time, select > Stop Workoutto stop the timer andend the workout.

TIP: When you save your ride, your workout ends

automatically.Previewing a WorkoutYou can preview each step of a workout.

1 Select Menu> Training> Workouts.

2 Select a workout.

3 Select Preview Workout.

Deleting a Workout1 Select Menu> Training> Workouts.

2 Select a workout.

3 Select Delete Workout> OK.

Deleting Multiple Workouts

1 Select Menu> Training> Workouts> Delete.2 Select one or more workouts.

3 Select Delete Workouts> OK.

About the Training CalendarThe training calendar on your device is an extension of thetraining calendar or schedule you set up in Garmin Connect.After you have added a few workouts to the Garmin Connectcalendar, you can send them to your device. All scheduledworkouts sent to the device appear in the training calendar listby date. When you select a day in the training calendar, you canview or do the workout. The scheduled workout stays on yourdevice whether you complete it or skip it. When you sendscheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training PlansBefore you can download and use a training plan from GarminConnect, you must have a Garmin Connect account (GarminConnect, page 11).

You can browse Garmin Connect to find a training plan,schedule workouts and courses, and download the plan to yourdevice.

1 Connect the device to your computer.


3 Select and schedule a training plan.

4 Review the training plan in your calendar.

5 Select , and follow the on-screen instructions.

Interval WorkoutsYou can create interval workouts based on distance or time. Thedevice saves your custom interval workout until you createanother interval workout. You can use open intervals when youare riding a known distance. When you select , the devicerecords an interval and moves to a rest interval.

Creating an Interval Workout1 Select Menu> Training> Intervals> Edit> Intervals>

Type.

2 Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

3 Select Duration, enter a distance or time interval value forthe workout, and select .

4 Select Rest> Type.

5 Select Distance, Time, or Open.

6 If necessary, enter a distance or time value for the restinterval, and select .

7 Select one or more options:

To set the number of repetitions, select Repeat.

To add an open-ended warm up to your workout, select

Warm Up> On. To add an open-ended cool down to your workout, select

Cool Down> On.

Starting an Interval Workout1 Select Menu> Training> Intervals> Do Workout.


3 When your interval workout has a warm up, select tobegin the first interval.


When you complete all of the intervals, a message appears.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you mustmount your bike on the trainer and pair it with your device(Pairing Your ANT+ Sensors, page 9).

You canuse your device with an indoor trainer to simulateresistance while following a course, activity, or workout. Whileusing an indoor trainer, GPS is turned off automatically.

1 Select Menu> Training> Indoor Trainer.

2 Select an option:

Select Follow a Courseto follow a saved course(Courses, page 3).

Select Follow an Activityto follow a saved ride (Going fora Ride, page 2).

Select Follow a Workoutto follow a power-based

workout downloaded from your Garmin Connect account(Workouts, page 4).

3 Select a course, activity, or workout.

4 Select Ride.



The trainer increases or decreases resistance based on theelevation information in the course or ride.

7 Select to view the trainer screen.

You can view the level of resistance, your distance aheadof or behind , and your time ahead of or behind thedistance and time originally recorded for the course oractivity.

Setting Resistance

1 Select Menu> Training> Indoor Trainer> Set Resistance.

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2 Select or to set the resistance force applied by the trainer.


4 Start pedaling.

5 If necessary, select > Set Resistanceto adjust theresistance during your activity.

Setting Target Power1 Select Menu> Training> Indoor Trainer> Set Target

Power.

2 Set the target power value.


4 Start pedaling.

The resistance force applied by the trainer is adjusted tomaintain a constant power output based on your speed.

5 If necessary, select > Set Target Powerto adjust thetarget power output during your activity.

Setting a Training TargetThe training target feature works with the Virtual Partner featureso you can train toward a set distance, distance and time, ordistance and speed goal. During your training activity, the devicegives you real-time feedback about how close you are toachieving your training target.

1 Select Menu> Training> Set a Target.2 Select an option:

Select Distance Onlyto select a preset distance or entera custom distance.

Select Distance and Timeto select a distance and timetarget.

Select Distance and Speedto select a distance andspeed target.

The training target screen appears indicating your estimatedfinish time. The estimated finish time is based on your currentperformance and the time remaining.


4 If necessary, select to view the Virtual Partner screen.

5 After you complete your activity, select > Save Ride.

Cancelling a Training TargetSelect > Cancel Target> OK.

Personal RecordsWhen you complete a ride, the device displays any newpersonal records you achieved during that ride. Personalrecords include your fastest time over a standard distance,longest ride, and most ascent gained during a ride.

Viewing Your Personal RecordsSelect Menu> My Stats> Personal Records.

Reverting a Personal RecordYou can set each personal record back to the one previouslyrecorded.

1 Select Menu> My Stats> Personal Records.

2 Select a record to revert.

3 Select Previous Record> OK.

NOTE: This does not delete any saved activities.

Deleting All Personal RecordsSelect Menu> My Stats> Personal Records> Delete All>OK.


Training Zones Heart rate zones (Setting Your Heart Rate Zones, page 8)

Power zones (Setting Your Power Zones, page 9)

Training IndoorsYou can turn off GPS when you are training indoors or to savebattery life.

NOTE:Any change to the GPS setting is saved to the activeprofile. You can create customized activity profiles for each typeof biking (Updating Your Activity Profile, page 13).

1 Select Menu> Settings> Activity Profiles.

2 Select a profile.

3 Select GPS Mode> Off.

When GPS is turned off, speed and distance are notavailable unless you have an optional sensor that sendsspeed and distance data to the device (such as a speed orcadence sensor).

NavigationNavigation features and settings also apply to navigatingcourses (Courses, page 3) and segments (Segments, page 4).

Locations (Locations, page 6)

Map settings (Map Settings, page 13)

LocationsYou can record and store locations in the device.

Marking Your LocationBefore you can mark a location, you must locate satellites.

A location is a point that you record and store in the device. Ifyou want to remember landmarks or return to a certain spot, youcan mark a location.

1 Go for a ride.

2 Select > Mark Location> OK.

Navigating to a Saved LocationBefore you can navigate to a saved location, you must locatesatellites.

1 Select Menu> Training> Locations.

2 Select a location.

3 Select View Map.

4 Select Ride.

Editing Locations1 Select Menu> Training> Locations.


3 Select a location detail.

For example, select Change Elevation to enter a knownaltitude for the location.

4 Edit the value, and select .

Deleting a Location1 Select Menu> Training> Locations.


3 Select Delete Location> OK.

Setting Your ElevationIf you have accurate elevation data for your present location,you can manually calibrate the altimeter on your device.

1 Go for a ride.

2 Select > Set Elevation.

3 Enter the elevation, and select .

Zooming the Map1 Go for a ride.

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2 Select to view the map.

3 Select > Zoom Map In/Out.

4 Select an option:

Enable Auto Zoomto automatically set a zoom level forthe map.

Disable Auto Zoomto zoom in or out manually.

5 If necessary,select Set Zoom Level.

6 Select an option:

To zoom in manually, select .

To zoom out manually, select .

7 Select to save the zoom level (optional).

ANT+ SensorsYour device can be used with wireless ANT+ sensors. For moreinformation about compatibility and purchasing optional sensors,go to http://buy.garmin.com.

Putting On the Heart Rate MonitorNOTE: If you do not have a heart rate monitor, you can skip thistask.

You should wear the heart rate monitor directly on your skin, justbelow your sternum. It should be snug enough to stay in placeduring your activity.

1 Snap the heart rate monitor module onto the strap.

The Garmin logos on the module and the strap should beright-side up.

2 Wet the electrodes and the contact patcheson the back

of the strap to create a strong connection between your chestand the transmitter.

3 Wrap the strap around your chest, and connect the straphook to the loop .

NOTE: The care tag should not fold over.

The Garmin logos should be right-side up.

4 Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sendingdata.

TIP: If the heart rate data is erratic or does not appear, see thetroubleshooting tips (Tips for Erratic Heart Rate Data,page 8).

Recovery Advisor

You can use your Garmin device paired with the heart ratemonitor to display how much time remains before you are fully

recovered and ready for the next hard workout. The recoveryadvisor feature includes recovery time and recovery check.Recovery advisor technology is provided and supported byFirstbeat.Recovery check: The recovery check provides a real-time

indication of your state of recovery within the first severalminutes of an activity.

Recovery time: The recovery time appears immediatelyfollowing an activity. The time counts down until it is optimalfor you to attempt another hard workout.

Turning On the Recovery AdvisorBefore you can use the recovery advisor feature, you must puton the heart rate monitor, and pair it with your device (PairingYour ANT+ Sensors, page 9). If your device was packagedwith a heart rate monitor, the device and sensor are alreadypaired. For the most accurate estimate, complete the userprofile setup (Setting Up Your User Profile, page 12), and setyour maximum heart rate (Setting Your Heart Rate Zones,page 8).

1 Select Menu> My Stats> Recovery Advisor> Enable.

2 Go for a ride.

Within the first several minutes of your ride, a recovery checkappears, showing your real-time state of recovery.

3 After your ride, select Save Ride.

The recovery time appears. The maximum time is 4 days,and the minimum time is 6 hours.

About VO2 Max. EstimatesVO2 max. is the maximum volume of oxygen (in milliliters) youcan consume per minute per kilogram of body weight at yourmaximum performance. In simple terms, VO2 max. is anindication of athletic performance and should increase as yourlevel of fitness improves. VO2 max. estimates are provided andsupported by Firstbeat. You can use your Garmin device pairedwith a compatible heart rate monitor and power meter to displayyour cycling VO2 max. estimate.

Getting Your VO2 Max. Estimate

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor, install the power meter, and pair themwith your device (Pairing Your ANT+ Sensors, page 9). Ifyour device was packaged with a heart rate monitor, the deviceand sensor are already paired. For the most accurate estimate,complete the user profile setup (Setting Up Your User Profile,page 12), and set your maximum heart rate (Setting YourHeart Rate Zones, page 8).

NOTE: The estimate may seem inaccurate at first. The devicerequires a few rides to learn about your cycling performance.

1 Ride at a steady, high intensity for at least 20 minutesoutdoors.


3 Select Menu> My Stats> VO2 Max..

Your VO2 max. estimate appearsas a number and positionon the color gauge.

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Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data and analysis is provided with permission fromThe Cooper Institute

. For more information, see theappendix (VO2 Max. Standard Ratings, page 19), and go towww.CooperInstitute.org.

Tips for Cycling VO2 Max. EstimatesThe success and accuracy of the VO2 max. calculationimproves when your ride is a sustained and moderately hardeffort, and where heart rate and power are not highly variable.

Before your ride, check that your device, heart rate monitor,and power meter are functioning properly, paired, and havegood battery life.

During your 20 minute ride, maintain your heart rate atgreater than 70% of your maximum heart rate.

During your 20 minute ride, maintain a fairly constant poweroutput.

Avoid rolling terrain.

Avoid riding in groups where there is a lot of drafting.

Setting Your Heart Rate ZonesThe device uses your user profile information from the initialsetup to determine your heart rate zones. You can manuallyadjust the heart rate zones according to your fitness goals(Fitness Goals, page 8). For the most accurate calorie dataduring your activity, you should set your maximum heart rate,resting heart rate, and heart rate zones.

1 Select Menu> My Stats> Training Zones> Heart RateZones.

2 Enter your maximum and resting heart rate values.

The zone values update automatically, but you can also editeach value manually.

3 Select Based On:.

4 Select an option: Select BPMto view and edit the zones in beats per

minute.

Select % Max.to view and edit the zones as a percentageof your maximum heart rate.

Select % HRRto view and edit the zones as a percentageof your resting heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increasetheir cardiovascular strength and improve their level of fitness. Aheart rate zone is a set range of heartbeats per minute. The fivecommonly accepted heart rate zones are numbered from 1 to 5according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.Fitness Goals

Knowing your heart rate zones can help you measure andimprove your fitness by understanding and applying theseprinciples.

Your heart rate is a good measure of exercise intensity.

Training in certain heart rate zones can help you improvecardiovascular capacity and strength.

Knowingyour heart rate zones can prevent you fromovertraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table(Heart Rate Zone Calculations, page 19) to determine the bestheart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of thecalculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.The default maximum heart rate is 220 minus your age.

Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can trythese tips.

Reapply water to the electrodes and contact patches (ifapplicable).

Tighten the strap on your chest.

Warm up for 5 to 10 minutes.

Follow the care instructions (Caring for the Heart RateMonitor, page 15).

Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart ratemonitor can create static electricity that interferes with heartrate signals.

Move away from sources that can interfere with your heartrate monitor.

Sources of interference may include strong electromagneticfields, some 2.4 GHz wireless sensors, high-voltage powerlines, electric motors, ovens, microwave ovens, 2.4 GHzcordless phones, and wireless LAN access points.

Installing the Speed SensorNOTE: If you do not have this sensor, you can skip this task.TIP: Garmin recommends you secure your bike on a stand whileinstalling the sensor.

1 Place and hold the speed sensor on top of the wheel hub.

2 Pull the strap around the wheel hub, and attach it to thehook on the sensor.

The sensor may be tilted when installed on an asymmetricalhub. This does not affect operation.

3 Rotate the wheel to check for clearance.

The sensor should not contact other parts of your bike.

NOTE: The LED flashes green for five seconds to indicateactivity after two revolutions.

Installing the Cadence SensorNOTE: If you do not have this sensor, you can skip this task.

TIP: Garmin recommends you secure your bike on a stand whileinstalling the sensor.

1 Select the band size that fits your crank arm securely.

The band you select should be the smallest one thatstretches across the crank arm.

2 On the non-drive side, place and hold the flat side of thecadence sensor onthe inside of the crank arm.

3 Pull the bands around the crank arm, and attach them tothe hooks on the sensor.

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4 Rotate the crank arm to check for clearance.

The sensor and bands should not contact any part of yourbike or shoe.

NOTE: The LED flashes green for five seconds to indicateactivity after two revolutions.

5 Take a 15 minute test ride and inspect the sensor and bandsto ensure there is no evidence of damage.

About the Speed and Cadence SensorsCadence data from the cadence sensor is always recorded. If nospeed and cadence sensors are paired with the device, GPSdata is used to calculate the speed and distance.

Cadence is your rate of pedaling or spinning measured by thenumber of revolutions of the crank arm per minute (rpm).

Data Averaging for Cadence or PowerThe non-zero data-averaging setting is available if you aretraining with an optional cadence sensor or power meter. Thedefault setting excludes zero values that occur when you are notpedaling.

You can change the value of this setting (Data RecordingSettings, page 14).

Pairing Your ANT+ SensorsBefore you can pair, you must put on the heart rate monitor orinstall the sensor.

Pairing is the connecting of ANT+ wireless sensors, for example,connecting a heart rate monitor with your Garmin device.

1 Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other riders' ANT+sensors while pairing.

2 Select Menu> Settings> Sensors> Add Sensor.

3 Select an option:

Select a sensor type.

Select Search Allto search for all nearby sensors.

A list of available sensors appears.

4 Select one or more sensors to pair with your device.

5 Select Add Sensor.

When the sensor is paired with your device, the sensor statusis Connected. You can customize a data field to displaysensor data.

Training with Power Meters Go to www.garmin.com/intosportsfor a list of ANT+ sensors

that are compatible with your device (such as Vector).

For more information, see the owner's manual for your powermeter.

Adjust your power zones to match your goals and abilities(Setting Your Power Zones, page 9).

Use range alerts to be notified when you reach a specifiedpower zone (Setting Range Alerts, page 13).

Customize the power data fields (Customizing the DataScreens, page 13).

Setting Your Power ZonesThe values for the zones are default values and may not matchyour personal abilities. You can manually adjust your zones onthe device or using Garmin Connect. If you know your functionalthreshold power (FTP) value, you can enter itand allow thesoftware to calculate your power zones automatically.

1 Select Menu> My Stats> Training Zones> Power Zones.

2 Enter your FTP value.

3 Select Based On:.

4Select an option:

Select wattsto view and edit the zones in watts.

Select % FTPto view and edit the zones as a percentageof your functional threshold power.

Calibrating Your Power MeterBefore you can calibrate your power meter, you must install it,pair it with your device, and begin actively recording data with it.

For calibration instructions specific to your power meter, see themanufacturer's instructions.

1 Select Menu> Training> Sensors.

2 Select your power meter.

3 Select Calibrate.

4 Keep your power meter active by pedaling until the messageappears.


Pedal-Based PowerVector measures pedal-based power.

Vector measures the force you apply a few hundred times everysecond. Vector also measures your cadence or rotationalpedaling speed. By measuring the force, the direction of force,the rotation of the crank arm, and time, Vector can determinepower (watts). Because Vector independently measures left andright leg power, it reports your left-right power balance.

NOTE: The Vector S system does not provide left-right powerbalance.

Cycling DynamicsCycling dynamics metrics measure how you apply powerthroughout the pedal stroke, and where you apply power on thepedal, allowing you to understand your particular way of riding.Understanding how and where you produce power allows you totrain more efficiently and evaluate your bike fit.

Using Cycling Dynamics

Before you can use cycling dynamics, you must pair the Vectorpower meter with your device (Pairing Your ANT+ Sensors,page 9).

NOTE: Recording cycling dynamics uses additional devicememory.

1 Go for a ride.

2 Scroll to the cycling dynamics screen to view your peakpower phase , total power phase , and platform centeroffset.

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3 If necessary, select > Data Fieldsto change a data field(Customizing the Data Screens, page 13).

NOTE: The two data fields at the bottom of the screen canbe customized.

You can send the ride to your Garmin Connect account to viewadditional cycling dynamics data (Sending Your Ride to GarminConnect, page 11).

Power Phase DataPower phase is the pedal stroke region (between the start crankangle and the end crank angle) where you produce positive

power.Platform Center OffsetPlatform center offset is the location on the pedal platform whereyou apply force.

Updating the Vector Software Using the Edge DeviceBefore you can update the software, you must pair your Edgedevice with your Vector system.

1 Send your ride data to your Garmin Connect account(Sending Your Ride to Garmin Connect, page 11).

Garmin Connect automatically looks for software updatesand sends them to your Edge device.

2 Bring your Edge device within range (3 m) of the sensor.

3 Rotate the crank arm a few times. The Edge device promptsyou to install all pending software updates.


Getting Your FTP EstimateThe device uses your user profile information from the initialsetup to estimate your functional threshold power (FTP). For amore accurate FTP value, you can conduct an FTP test using apaired power meter (Conducting an FTP Test, page 10).

Select Menu> My Stats> FTP.

Your FTP estimate appears as a value measured in watts perkilogram, your power output in watts, and a position on thecolor gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Untrained

For more information, see the appendix (FTP Ratings,page 18).

Conducting an FTP Test

Before you can conduct a test to determine your functionalthreshold power (FTP), you must install a power meter and pairit with your device (Pairing Your ANT+ Sensors, page 9).

1 Select Menu> My Stats> FTP> FTP Test> Ride.


After you begin your ride, the device displays each step ofthe test, the target, and current power data. A messageappears when the test is complete.

3 Select to stop the timer.

4 Select Save Ride.

Your FTP appears as a value measured in watts perkilogram, your power output in watts, and a position on thecolor gauge.

Automatically Calculating FTP

Before you can automatically calculate your functional thresholdpower (FTP), you must install a power meter and pair it with yourdevice (Pairing Your ANT+ Sensors, page 9).

1 Ride at a steady, high intensity for at least 20 minutesoutdoors.


3 Select Menu> My Stats> FTP.

Your FTP appears as a value measured in watts perkilogram, your power output in watts, and a position on thecolor gauge.

Using Shimano

Di2ShiftersBefore you can use Di2 electronic shifters, you must pair themwith your device (Pairing Your ANT+ Sensors, page 9). You cancustomize the optional Di2 data fields (Customizing the DataScreens, page 13). The Edge device displays currentadjustment values when the sensor is in adjustment mode.

Using the Weight ScaleIf you have an ANT+ compatible weight scale, the device canread the data from the weight scale.

1 Select Menu> Settings> Sensors> Add Sensor> WeightScale.

A message appears when the weight scale is found.

2 Stand on the scale when indicated.

NOTE: If using a body composition scale, remove shoes andsocks to ensure that all body composition parameters areread and recorded.

3 Step off the scale when indicated.

TIP: If an error occurs, step off the scale. Step on whenindicated.

HistoryHistory includes time, distance, calories, speed, lap data,elevation, and optional ANT+ sensor information.

NOTE: History is not recorded while the timer is stopped orpaused.

When the device memory is full, a message appears. Thedevice does not automatically delete or overwrite your history.Upload your history to Garmin Connect periodically to keep trackof all your ride data.

ViewingYour Ride

1 Select Menu> History> Rides.2 Select a ride.

3 Select an option.

Viewing Your Time in Each Training ZoneBefore you can view your time in each training zone, you mustpair your device with a compatible heart rate monitor or powermeter, complete an activity, and save the activity.

Viewing your time in each heart rate and power zone can helpyou adjust your training intensity. You can adjust your powerzones (Setting Your Power Zones, page 9) and your heart ratezones (Setting Your Heart Rate Zones, page 8) to match yourgoals and abilities. You can customize a data field to displayyour time in training zones during your ride(Customizing the

Data Screens, page 13).

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1 Select Menu> History> Rides.

2 Select a ride.

3 Select Time in Zone.

4 Select an option.

Deleting Rides1 Select Menu> History> Rides> Delete.

2 Select one or more rides to delete.

3 Select Delete Rides> OK.

Viewing Data TotalsYou can view the accumulated data you have saved to thedevice, including the number of rides, time, distance, andcalories.

1 Select Menu> History> Totals.

2 Select an option to view device or activity profile totals.

Deleting Data Totals1 Select Menu> History> Totals> Delete Totals.

2 Select an option:

Select Delete All Totalsto delete all data totals from thehistory.

Select an activity profile to delete accumulated data totalsfor a single profile.


3 Select OK.

Sending Your Ride to Garmin Connect

NOTICE


1 Pull up the weather cap from the USB port .

2 Plug the small end of the USB cable into the USB port on thedevice.

3 Plug the large end of the USB cable into a computer USBport.

4 Go to www.garminconnect.com/start.


Garmin ConnectYou can connect with your friends on Garmin Connect. GarminConnect gives you the tools to track, analyze, share, andencourage each other. Record the events of your active lifestyleincluding runs, walks, rides, swims, hikes, triathlons, and more.To sign up for a free account, go to www.garminconnect.com/start.

Store your activities: After you complete and save an activitywith your device, you can upload that activity to GarminConnect and keep it as long as you want.

Analyze your data: You can view more detailed informationabout your activity, including time, distance, elevation, heartrate, calories burned, cadence, an overhead map view, pace

and speed charts, and customizable reports.

NOTE: Some data requires an optional accessory such as aheart rate monitor.

Plan your training: You can choose a fitness goal and load oneof the day-by-day training plans.

Share your activities: You can connect with friends to followeach other's activities or post links to your activities on yourfavorite social networking sites.

Bluetooth

Connected FeaturesThe Edge device has Bluetooth connected features for yourcompatible smartphone or fitness device. Some features requireyou to install Garmin Connect mobile on your smartphone. Go towww.garmin.com/intosports/appsfor more information.

NOTE: Your device must be connected to your Bluetoothenabled smartphone to take advantage of some features.

LiveTrack: Allows friends and family to follow your races andtraining activities in real time. You can invite followers usingemail or social media, allowing them to view your live data ona Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sendsyour activity to Garmin Connect as soon as you finishrecording the activity.

Course and workout downloads from Garmin Connect:Allows you to search for activities on Garmin Connect usingyour smartphone and send them to your device.

Device to device transfers: Allows you to wirelessly transfer

files to another compatible Edge device.Social media interactions: Allows you to post an update to

your favorite social media website when you upload anactivity to Garmin Connect.

Weather updates: Sends real-time weather conditions andalerts to your device.

Notifications: Displays phone notifications and messages onyour device.

Pairing Your Smartphone

1 Go to www.garmin.com/intosports/apps, and download theGarmin Connect Mobile app to your smartphone.

2 Bring your smartphone within 10 m (33 ft.) of your device.

3 From your device, select Menu> Settings> Bluetooth>Enable> Pair Smartphone, and follow the on-screeninstructions.

4 From your smartphone, open the Garmin Connect Mobileapp, and follow the on-screen instructions to connect adevice.

The instructions are provided during the initial setup, or canbe found in the Garmin Connect Mobile app help.

5 From your device, select Pair Bluetooth Smart Device, andfollow the on-screen instructions to enable phonenotifications on a compatible smartphone (optional).

NOTE: Phone notifications require a compatible smartphoneequipped with Bluetooth Smart wireless technology. Go towww.garmin.com/blefor compatibility information.

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Transferring Files to Another Edge DeviceYou can transfer courses, segments, and workouts wirelesslyfrom one compatible Edge device to another using Bluetoothtechnology.

1 Turn on both Edge devices, and bring them within range(3 m) of each other.

2 From the device that contains the files, select Menu>Settings> Device Transfers> Share Files.

3 Select a file type to share.

4 Select one or more files to transfer.5 From the device that receives the files, select Menu>

Settings> Device Transfers.

6 Select a nearby connection.

7 Select one or more files to receive.

A message appears on both devices after the file transfer iscomplete.

Data RecordingThe device uses smart recording. It records key points whereyou change direction, speed, or heart rate.

When a power meter is paired, the device records points everysecond. Recording points every second provides an extremely

detailed track, and uses more of the available memory.For information about data averaging for cadence and power,see Data Averaging for Cadence or Power, page 9.

Data ManagementNOTE: The device is not compatible with Windows

95, 98, Me,Windows NT

, and Mac

OS 10.3 and earlier.

Connecting the Device to Your Computer

NOTICE


1 Pull up the weather cap from the mini-USB port.2 Plug the small end of the USB cable into the mini-USB port.

3 Plug the large end of the USB cable into a computer USBport.

Your device appears as a removable drive in My Computeron Windows computers and as a mounted volume on Maccomputers.

Transferring Files to Your Device1 Connect the device to your computer.

On Windows computers, the device appears as a removabledrive or a portable device. On Mac computers, the deviceappears as a mounted volume.

NOTE: Some computers with multiple network drives may notdisplay device drives properly. See your operating systemdocumentation to learn how to map the drive.

2 On your computer, open the file browser.

3 Select a file.

4 Select Edit> Copy.

5 Open the portable device, drive, or volume for the device.

6 Browse to a folder.

7 Select Edit> Paste.

The file appears in the list of files in the device memory.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Yourdevice memory contains important system files that should notbe deleted.

1 Open the Garmindrive or volume.

2 If necessary, open a folder or volume.

3 Select a file.

4 Press the Deletekey on your keyboard.Disconnecting the USB CableIf your device is connected to your computer as a removabledrive or volume, you must safely disconnect your device fromyour computer to avoid data loss. If your device is connected toyour Windows computer as a portable device, it is not necessaryto safely disconnect.

1 Complete an action:

For Windows computers, select the Safely RemoveHardwareicon in the system tray, and select your device.

For Mac computers, drag the volume icon to the trash.

2 Disconnect the cable from your computer.

Customizing Your Device

ProfilesThe Edge has several ways for you to customize the device,including profiles. Profiles are a collection of settings thatoptimize your device based on how you are using it. Forexample, you can create different settings and views for trainingand mountain biking.

When you are using a profile and you change settings such asdata fields or units of measurement, the changes are savedautomatically as part of the profile.

Activity Profiles: You can create activity profiles for each typeof biking. For example, you can create a separate activity

profile for training, for racing, and for mountain biking. Theactivity profile includes customized data pages, activity totals,alerts, training zones (such as heart rate and speed), trainingsettings (such as Auto Pause

and Auto Lap

), and navigationsettings.

User Profile: You can update your gender, age, weight, height,and lifetime athlete settings. The device uses this informationto calculate accurate ride data.

Setting Up Your User ProfileYou can update your gender, age, weight, height, and lifetimeathlete settings. The device uses this information to calculateaccurate ride data.

1 Select Menu> My Stats> User Profile.

2 Select an option.

About Lifetime AthletesA lifetime athlete is an individual who has trained intensely formany years (with the exception of minor injuries) and has aresting heart rate of 60 beats per minute (bpm) or less.

About Training SettingsThe following options and settings allow you to customize yourdevice based on your training needs. These settings are savedto an activity profile. For example, you can set time alerts foryour racing profile and you can set an Auto Lap position triggerfor your mountain biking profile.

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Updating Your Activity ProfileYou can customize ten activity profiles. You can customize yoursettings and data fields for a particular activity or trip.


2 Select an option:

Select a profile.

Select Create Newto add a new profile.

3 If necessary, edit the name and color for the profile.

4 Select an option:

Select Data Screensto customize the data screens anddata fields (Customizing the Data Screens, page 13).

Select GPS Modeto turn off GPS (Training Indoors,page 6) or change the satellite setting (Changing theSatellite Setting, page 13).

Select Mapto customize the map settings (Map Settings,page 13).

Select Alertsto customize your training alerts (Alerts,page 13).

Select Auto Features> Auto Lapto set how laps aretriggered (Marking Laps by Position, page 13).

Select Auto Features> Auto Pauseto change when thetimer automatically pauses (Using Auto Pause,

page 14). Select Auto Features> Auto Sleepto automatically enter

sleep mode after five minutes of inactivity (Using AutoSleep, page 14).

Select Auto Features> Auto Scrollto customize thedisplay of the training data screens when the timer isrunning (Using Auto Scroll, page 14).

Select Start Noticeto customize the start notice mode(Changing the Start Notice, page 14).

All changes are saved to the activity profile.

Customizing the Data ScreensYou can customize data screens for each activity profile.


2 Select a profile.

3 Select Data Screens.

4 Select a data screen.

5 If necessary, enable the data screen.

6 Select the number of data fields to appear on the screen.

7 Select a data field to change it.

Changing the Satellite SettingFor increased performance in challenging environments andfaster GPS position location, you can enable GPS andGLONASS. Using GPS and GLONASS reduces battery lifemore quickly than using only GPS.

1 Select Menu> Settings> Activity Profiles.2 Select a profile.

3 Select GPS Mode.

4 Select an option.

Map SettingsSelect Menu> Settings>Activity Profiles, select a profile,and select Map.

Orientation: Sets how the map is shown on the screen.

Auto Zoom: Automatically selects a zoom level for the map.When Off is selected, you must zoom in or out manually.

Guide Text: Sets when the turn prompts are shown.

Changing the Map Orientation


2 Select a profile.

3 Select Map> Orientation.

4 Select an option:

Select North Upto show north at the top of the page.

Select Track Upto show your current direction of travel atthe top of the page.

Select 3D Modeto display the map in three dimensions.

AlertsYou can use alerts to train toward specific time, distance,calorie, heart rate, cadence, and power goals. Alert settings aresaved with your activity profile.

Setting Range Alerts

If you have an optional heart rate monitor, cadence sensor, orpower meter, you can set up range alerts. A range alert notifiesyou when the device measurement is above or below aspecified range of values. For example, you can set the deviceto alert you when your cadence is below 40 RPM and over90 RPM. You can also use a training zone (Training Zones,page 6) for the range alert.


2 Select a profile.

3 Select Alerts.

4 Select Heart Rate Alert, Cadence Alert, or Power Alert.

5 If necessary, turn on the alert.

6 Enter the minimum and maximum values, or select zones.

7 If necessary, select .

Each time you exceed or drop below the specified range, amessage appears. The device also beeps if audible tones areturned on (Turning the Device Tones On and Off, page 15).

Setting a Recurring Alert

A recurring alert notifies you each time the device records aspecified value or interval. For example, you can set the deviceto alert you every 30 minutes.


2 Select a profile.3 Select Alerts.

4 Select Time Alert, Distance Alert, or Calorie Alert.

5 Turn on the alert.

6 Enter a value.

7 Select .

Each time youreach the alert value, a message appears. Thedevice also beeps if audible tones are turned on (Turning theDevice Tones On and Off, page 15).

Auto Lap

Marking Lapsby Position

You can use the Auto Lap feature to mark the lap at a specificposition automatically. This feature is helpful for comparing yourperformance over different parts of a ride (for example, a longclimb or training sprints). During courses, you can use the ByPosition optionto trigger laps at all of the lap positions saved inthe course.


2 Select a profile.

3 Select Auto Features> Auto Lap> Auto Lap Trigger> ByPosition> Lap At.

4 Select an option:

Select Lap Press Onlyto trigger the lap counter eachtime you select and each time you pass any of thoselocations again.

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Select Start and Lapto trigger the lap counter at the GPSlocation where you select and at any location duringthe ride where you select .

Select Mark and Lapto trigger the lap counter at aspecific GPS location marked before the ride and at anylocation during the ride where you select .

5 If necessary, customize the lap data fields (Customizing theData Screens, page 13).

Marking Laps by Distance

You can use the Auto Lap feature to mark the lap at a specific

distance automatically. This feature is helpful for comparing yourperformance over different parts of a ride (for example, every 10miles or 40 kilometers).


2 Select a profile.

3 Select Auto Features> Auto Lap> Auto Lap Trigger> ByDistance> Lap At.

4 Enter a value.

5 If necessary, customize the lap data fields (Customizing theData Screens, page 13).

Using Auto PauseYou can use the Auto Pause feature to pause the timer

automatically when you stop moving or when your speed dropsbelow a specified value. This feature is helpful if your rideincludes stop lights or other places where you need to slowdown or stop.

NOTE: History is not recorded while the timer is stopped orpaused.


2 Select a profile.

3 Select Auto Features> Auto Pause.

4 If necessary, select Auto Pause Mode.

5 Select an option:

Select When Stoppedto pause the timer automaticallywhen you stop moving.

Select Custom Speedto pause the timer automaticallywhen your speed drops below a specified value.

6 If necessary, customize optional time data fields(Customizing the Data Screens, page 13).

The Time - Elapsed data field displays the entire timeincluding paused time.

Using Auto SleepYou can use the Auto Sleep feature to automatically enter sleepmode after 5 minutes of inactivity. During sleep mode, thescreen is turned off and the ANT+ sensors, Bluetooth, and GPSare disconnected.


2 Select a profile.3 Select Auto Features> Auto Sleep.

Using Auto ScrollYou can use the Auto Scroll feature to automatically cyclethrough all of the training data screens while the timer isrunning.


2 Select a profile.

3 Select Auto Features> Auto Scroll.

4 Select a display speed.

Changing the Start NoticeThis feature automatically detects when your device hasacquired satellites and is moving. It is a reminder to start thetimer so you can record your ride data.


2 Select a profile.

3 Select Start Notice.

4 If necessary, select Start Notice Mode.

5 Select an option:

Select Once. Select Repeat> Repeat Delayto change the amount of

time to delay the reminder.

Bluetooth SettingsSelect Menu> Settings> Bluetooth.

Enable: Enables Bluetooth wireless technology.

NOTE: Other Bluetooth settings appear only when Bluetoothwireless technology is enabled.

Friendly Name: Allows you to enter a friendly name thatidentifies your devices with Bluetooth wireless technology.

Pair Smartphone: Connects your device with a compatibleBluetooth enabled smartphone. This setting allows you to use

Bluetooth connected features, including LiveTrack andactivity uploads to Garmin Connect.

Pair Bluetooth Smart Device: Connects your device with acompatible smartphone using Bluetooth Smart wirelesstechnology. This setting allows you to use call and textfeatures.

NOTE: This setting appears only after the device is pairedwith a compatible smartphone equipped with Bluetooth Smartwireless technology.

Call and Text Alerts: Allows you to enable phone notificationsfrom your compatible smartphone.

Missed Calls and Texts: Displays missed phone notificationsfrom your compatible smartphone.

System SettingsSelect Menu> Settings> System.

Display Settings (Display Settings, page 14)

Data Recording Settings (Data Recording Settings,page 14)

Unit Settings (Changing the Units of Measure, page 15)

Tone Settings (Turning the Device Tones On and Off,page 15)

Language Settings (Changing the Device Language,page 15)

Display SettingsSelect Menu> Settings> System> Display.

Brightness: Sets the backlight brightness.

Backlight Timeout: Sets the length of time before the backlightturns off.

Color Mode: Sets the device to display day or night colors. Youcan select the Auto option to allow the device to set day ornight colors automatically based on the time of day.

Screen Capture: Allows you to save the image of the devicescreen.

Data Recording SettingsSelect Menu> Settings> System> Data Recording.

Recording Interval: Controls how the device records activitydata. The Smart option records key points where you change

direction, speed, or heart rate. The 1 Sec option records

14 Customizing Your Device


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points every second. It creates a very detailed record of youractivity and increases the size of the stored activity file.

Cadence Averaging: Controls whether the device includes zerovalues for cadence data that occur when you are notpedaling (Data Averaging for Cadence or Power, page 9).

Power Averaging: Controls whether the device includes zerovalues for power data that occur when you are not pedaling(Data Averaging for Cadence or Power, page 9).

Changing the Units of MeasureYou can customize units of measure for distance and speed,elevation, temperature, weight, position format, and time format.

1 Select Menu> Settings> System> Units.

2 Select a measurement type.

3 Select a unit of measure for the setting.

Turning the Device Tones On and OffSelect Menu> Settings> System> Tones.

Changing the Device LanguageSelect Menu> Settings> System> Language.

Changing the Configuration SettingsYou can modify all of the settings you configured in the initialsetup.

1 Select Menu> Settings> System> Device Reset> InitialSetup.


Time ZonesEach time you turn on the device and acquire satellites, thedevice automatically detects your time zone and the current timeof day.

Device Information

Specifications

Edge Specifications

Battery type Rechargeable, built-in lithium-ion battery

Battery life 15 hr., typical usage

Operating temperaturerange

From -20 to 60C (from -4 to 140F)

Charging temperaturerange

From 0 to 45C (from 32 to 113F)

Radio frequency/protocol

2.4 GHz ANT+ wireless communicationsprotocol

Bluetooth Smart wireless technology

Water rating IEC 60529 IPX7*

*The device withstands incidental exposure to water of up to 1 mfor up to 30 min. For more information, go to www.garmin.com

/waterrating.Heart Rate Monitor Specifications

Battery type User-replaceable CR2032, 3 volts

Battery life Up to 4.5 yr. at 1 hr./day

Water resistance 3 ATM*

NOTE: This product does not transmit heartrate data while swimming.


From -5 to 50C (from 23 to 122F)

Radio frequency/protocol

2.4 GHz ANT+ wireless communicationsprotocol

*The device withstands pressure equivalent to a depth of 30 m.

For more information,go to www.garmin.com/waterrating.

Speed Sensor and Cadence Sensor Specifications

Battery type User-replaceable CR2032, 3 volts

Battery life Approximately 12 months (1 hour per day)


From -20 to 60C (from -4 to 140F)

Radio frequency/protocol 2.4 GHz ANT+ wireless communicationsprotocol

Water rating 1 ATM*

*The device withstands pressure equivalent to a depth of 10 m.

For more information, go to www.garmin.com/waterrating.

Device Care

NOTICE

Do not store the device where prolonged exposure to extremetemperatures can occur, because it can cause permanentdamage.

Avoid chemical cleaners, solvents, and insect repellents that candamage plastic components and finishes.

Secure the weather cap tightly to prevent damage to the USBport.

Cleaning the Device

1 Wipe the device using a cloth dampened with a milddetergent solution.

2 Wipe it dry.

Caring for the Heart Rate Monitor

NOTICE

You must unsnap and remove the module before washing thestrap.

A build up of sweat and salt on the strap can decrease the abilityof the heart rate monitor to report accurate data.

Go to www.garmin.com/HRMcarefor detailed washinginstructions.

Rinse the strap after every use.

Machine wash the strap after every seven uses.

Do not put the strap in a dryer.

When drying the strap, hang it up or lay it flat.

To prolong the life of your heart rate monitor, unsnap themodule when not in use.

User Replaceable Batteries

WARNING

Do not use a sharp object to remove batteries.

Keep the battery away from children.

Never put batteries in mouth. If swallowed, contact yourphysician or local poison control center.

Replaceable coin cell batteries may contain perchloratematerial. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate.

CAUTION

Contact your local waste disposal department to properlyrecycle the batteries.

Replacing the Heart Rate Monitor Battery1 Use a small Phillips screwdriver to remove the four screws on

the back of the module.

2 Remove the cover and battery.

Device Information 15
http://www.garmin.com/waterratinghttp://www.garmin.com/waterratinghttp://www.garmin.com/waterratinghttp://www.garmin.com/waterratinghttp://www.dtsc.ca.gov/hazardouswaste/perchloratehttp://www.dtsc.ca.gov/hazardouswaste/perchloratehttp://www.garmin.com/HRMcarehttp://www.garmin.com/waterratinghttp://www.garmin.com/waterratinghttp://www.garmin.com/waterratinghttp://www.garmin.com/waterrating


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3 Wait 30 seconds.

4 Insert the new battery with the positive side facing up.

NOTE: Do not damage or lose the O-ring gasket.

5 Replace the back cover and the four screws.

NOTE: Do not overtighten.

After you replace the heart rate monitor battery, you may needto pair it with the device again.

Replacing the Speed Sensor or Cadence SensorBatteryThe LED flashes red to indicate a low battery level after tworevolutions.

1 Locate the circular battery cover on the back of the sensor.

2 Twist the cover counter-clockwise until the marker points tounlocked and the cover is loose enough to remove.

3 Remove the cover and the battery .

TIP: You can use a piece of tape or a magnet to removethe battery from the cover.

4 Wait 30 seconds.

5 Insert the new battery into the cover, observing polarity.

NOTE: Do not damage or lose the O-ring gasket.

6 Twist the cover clockwise until the marker points to locked.

NOTE: The LED flashes red and green for a few seconds

after battery replacement. When the LED flashes green andthen stops flashing, the device is active and ready to senddata.

Troubleshooting

Resetting the DeviceIf the device stops responding, you may need to reset it. Thisdoes not erase any of your data or settings.

Hold for 10 seconds.

The device resets and turns on.

Clearing User DataYou can restore all of the device settings to the factory defaultvalues.

NOTE: This deletes all user-entered information, but it does notdelete your history.

Select Menu> Settings> System> Device Reset>Fa

Documents

Garmin Edge 520 OM EN