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Welcome Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life. Guided by ChiRunning® and ChiWalking® senior instructor Donna Melville, you will learn to combine the inner focus and flow of tai chi with walking or running to create efficient and graceful movement along with proper body alignment and biomechanically correct movement techniques that give you a great workout, a powerful sense of deep relaxation and spaciousness in both body and mind. You will also discover how to walk or run faster, easier, and injury-free; how to relax and conserve energy at any speed; and personal check-in tricks and technique drills. Of course...it isn’t JUST about running or walking...meditate, practice yoga, have a massage....relax....reflect...and ask yourself... How easy can it be? Am I!willing to be shown
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Donna Melville, Certified Instructor
ChiRunning: $150 June 8th or July 6th 9:30-4
Gabriola IslandWelcome to Gabriola Island...we will be practicing our focus' inside AND outside overlooking the ocean..at my home. We can pick you up at the ferry dock!
For more information: www.natural-pace.ca or email [email protected] How easy can it be?
