Whether you’re looking to burn fat, build muscle, improve endurance, get better at a sport, or any combination of these, you may need to amp up your workouts to get the best results. If you’re serious about reaching your fitness goals, trying a new workout could benefit you in ways your current style does not.

HIIT vs. LISS

HIIT

LISS

HIGH REPS/LOW WEIGHT vs.

LOW REPS/HIGH WEIGHT

HIGH REPS - LOW WEIGHT

LOW REPS - HIGH WEIGHT

TRADITIONAL WEIGHT TRAINING

vs. ALTERNATIVE METHODS

BODYWEIGHT EXERCISES

RESISITANCE BANDS

PLYOMETRICS