Introducing a healthy way to enjoy your favourite meal.

Dishes made with choicest ingredients to give you flavourful

bites, yet low on calories.

Our selection of drinks will provide energy, nutrition,

detoxification and much more…

High time you said goodbye to junk and say hello to

Guilt Free Grub

Order

Online: www.fitgrub.in

or

Call: 9910332255

Menu

G u i l t F r e e I n d u l g e n c e

Black Lemonade Detox Activated charcoal, lemon, mint leaves with honey and a pinch of salt gives you a serious health kick! It helps rid the body of unwanted toxins. Cal:73 , Carbs: 20g

105

Light Green Coffee Made with green coffee beans with a hint of lemon and honey Cal:37 , Protein:0.07gm, Carbs:5.7gm , Fat:0.01gm

105

Golden Detox: Iced Turmeric Green Tea Packed full of incredibly powerful ingredients that provide essential nutrients to have you feeling strong and clean all day. Cal: , Protein: , Carbs: , Fat:, Fibre:

105

Yellow Health Juice: Indian Gooseberry (Amla) Juice

The Ultimate health drink Cal:44 , Protein:0.48gm , Carbs:13.23gm , Fat:0.3gm, Fibre:0.3gm

105

Red Booster: Apple, Beetroot & Carrot Juice The ultimate vitamin & mineral boost, helping the body detox and metabolize food Cal:148 , Protein:3.87gm , Carbs:45.41gm , Fat:0.83gm, Fibre:1.6gm

155

Orange Booster: Carrot, Ginger & Orange Juice

Boost your immune system and reduce bad cholesterol Cal:90 , Protein:2.49gm , Carbs:26.85gm , Fat:0.61gm, Fibre:1gm

155

Green Detox: Cocktail of Veggies and Apple Cocktail of cucumber, zucchini, spinach, green capsicum, celery, apples, ginger and lemon for an energy-boosting, detoxifying vitamin hit. Cal:96 , Protein:3.1gm , Carbs:29.06gm ,

155

Juices/Detox Drinks All Juices/Drinks come in 300ml. Look for Consume By mentioned on the bottle.

Immune-Boosting Strawberry Smoothie Give your body a break and whip up an immune boosting smoothie Cal: , Protein: , Carbs: , Fat:, Fibre:

155

Heavy Metal Oatmeal Smoothie The powerful mix of oats with apple, parsley and cilantro help rid the body of harmful metals and gives you a good dose of dietary fibre. Cal: , Protein: , Carbs: , Fat:, Fibre:

155

Kiwi Super Green Smoothie What you get is an extremely refreshing, nourishing and energizing green smoothie, also extremely beneficial to the digestive system. Cal: , Protein: , Carbs: , Fat:, Fibre:

155

Citrus Smoothie A fresh Citrus Smoothie to cleanse your body and wake up your taste buds Cal: , Protein: , Carbs: , Fat:, Fibre:

155

Holiday DETOX Smoothie Apple Strawberry Smoothie is just what you need to get back on track and feel energetic. 500ml. Cal: , Protein: , Carbs: , Fat:, Fibre:

155

Chocolate Peanut Butter Smoothie The ultimate vitamin & mineral boost, helping the body detox and metabolize food Cal: , Protein: , Carbs: , Fat:, Fibre:

155

Quinoa Banana Smoothie High on protein, energy booster Cal:528 , Protein: ,17.1gm, Carbs:97.2gm, Fat:9gm, Fibre:11gm

155

Smoothies Add a shot of protein for ₹ 70. All smoothies come in 500ml. Look for Consume By mentioned on the bottle

Broccoli Tots Healthy skinny tater tots made with broccoli and green beans served with salsa dip. 12 pcs Cal: , Protein: , Carbs: , Fat:, Fibre:

175

Baked Parmesan Zucchini Strips Tender zucchini strips oven roasted to perfection served with spicy cilantro dip. 10 pcs Cal: , Protein: , Carbs: , Fat:, Fibre:

175

Hot Chicken Wings Baked chicken wings in hot bbq sauce. 8 pcs Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Chicken Strips Tender chicken strips grilled to perfection, served with , 6 pcs Cal: , Protein: , Carbs: , Fat:, Fibre:

225

White Touk Tender chicken cubes roasted, served with olive humus dip, 6pcs Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Starters

Quinoa Tabbouleh Salad Traditional tabouli salad with parsley, mint, quinoa, tomatoes, onions, spring onion leaves, fresh parsley, pomegranate and a zesty dressing. Cal: , Protein: , Carbs: , Fat:, Fibre:

255

Cilantro Guacamole Chickpea Salad

Chickpeas wrapped in guacamole and cilantro dressing with cherry tomatoes, onions and olives Cal: , Protein: , Carbs: , Fat:, Fibre:

255

Fattoush Salad Fresh red radish, ice berg lettuce, romaine lettuce, tomato, onions, cucumber and dried pita chips, flavoured with lemon juice and Sumac

255

Classic Italian Pasta Salad Full of broccoli, olives, cucumber and onions mixed with whole wheat pasta in basil dressing. Cal: , Protein: , Carbs: , Fat:, Fibre:

255

Lemon Herb Mediterranean Chicken Salad Grilled chicken, cherry tomatoes, olives, bell peppers, lettuce and herbs. Salad full of Mediterranean flavours. Cal: , Protein: , Carbs: , Fat:, Fibre:

285

Guacamole Chicken Salad Chicken wrapped in healthy guacamole with olives and lettuce Cal: , Protein: , Carbs: , Fat:, Fibre:

285

Paleo Tuna Salad Packed with tuna, egg whites, olives, tomatoes, onions, lettuce, drizzled in vingarete mustard dressing.

285

BBQ Chicken Chunky tender grilled chicken, tomatoes, onions, bell peppers, lettuce topped with BBQ dressing. Cal: , Protein: , Carbs: , Fat:, Fibre:

285

Salads

Balsamic Grilled Vegetable Sandwich Broccoli, zucchini, mushrooms, onions, tomato on a bed of lettuce with balsamic sauce Cal: , Protein: , Carbs: , Fat:, Fibre:

205

Grilled Mushroom Sandwich Grilled mushrooms, jalapenos, olives on a bed of lettuce Cal: , Protein: , Carbs: , Fat:, Fibre:

205

Zucchini Quinoa Sandwich Zucchini and quinoa grilled patties with olives, tomato, onions, cucumber, pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

205

Chicken Sandwich (BBQ, Chipotle, Cajun) Grilled chicken in your choice of flavour with tomato, onions, pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Tuna & Egg SW Tuna and egg with olives, tomato, onions, cucumber, lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Jalapeno Chicken Sandwich Roasted chicken chunks with jalapenos, olives, onions, tomatoes and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

LOAF Sandwiches Choose from Whole Wheat or Multigrain loaf, your choice of sauce BBQ, Spicy Cilantro, Basil, Honey Mustard or

Chipotle. All sandwiches are approx. 300 gms in weight

Green Monster Veggie Burger

Broccoli, Spinach and Peas grilled patty with sundried tomatoes, onions, pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

205

Corn & Mushroom Burger Corn & Mushroom grilled patty with tomato, onions, pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

205

Chickpea Quinoa Burger Chickpeas and quinoa grilled patty with tomato, onions pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

205

Grilled Chicken Burger Grilled chicken breast with tomato, onions, pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Quinoa Chicken Burger Minced chicken and quinoa grilled patty with sundried tomatoes, onions, pickle and lettuce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

BIG Burgers Choose from Whole Wheat or Multigrain bun, your choice of sauce BBQ, Spicy Cilantro, Basil, Honey Mustard or

Chipotle. Served with baked potato wedges on the side. All burgers are approx. 300 gms in weight

Pita Pockets/Tortilla Wraps Choose from Whole Wheat Pita or Whole Wheat Tortilla. All Pockets/Wraps are approx. 250 gms in weight

Bean & Corn Kidney beans, corn, onions, tomato, spinach, bell peppers, lettuce and mix herbs wrapped in extra virgin olive oil. Cal: , Protein: , Carbs: , Fat:, Fibre:

175

Veggies in Basil dressing Broccoli, zucchini, mushrooms, onions, tomato, bell peppers lettuce and olives wrapped in basil dressing. Cal: , Protein: , Carbs: , Fat:, Fibre:

175

Falafel with Quinoa Quinoa and chickpea patties with tomato, onions, cucumber, lettuce mixed with spicy humus. Cal: , Protein: , Carbs: , Fat:, Fibre:

175

Scrambled Egg with Broccoli Scrambled egg, Broccoli, onions, red bell pepper in olive oi Cal: , Protein: , Carbs: , Fat:, Fibre:

175

Tuna & Egg Tuna, egg, cherry tomatoes, sundried tomatoes and lettuce with mustard dressing Cal: , Protein: , Carbs: , Fat:, Fibre:

195

Pesto Chicken Chicken wrapped in pesto sauce, onions, cucumber, bell pepper and ice berg lettuce Cal: , Protein: , Carbs: , Fat:, Fibre:

195

Quinoa Chicken Grilled chicken, quinoa, olives, jalapenos, onions, bell pepper, lettuce in spicy humus Cal: , Protein: , Carbs: , Fat:, Fibre:

195

Exotic Vegetable Broccoli, Zucchini, Olives, Cherry Tomatoes & Bell Pepper, Pesto Sauce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Supreme Vegetable Mushrooms, Spinach, Roasted Garlic & Sundried Tomatoes, Marinara Sauce

Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Supreme Chicken Diced Chicken, Spinach, Roasted Garlic & Sundried Tomatoes with Marinara Sauce

Cal: , Protein: , Carbs: , Fat:, Fibre:

255

Basil Chicken Ground Chicken with Basil, chopped sundried tomatoes, Marinara Sauce

Cal: , Protein: , Carbs: , Fat:, Fibre:

255

Grilled Delight Grilled Chicken, Sweet corn, Olives, Mushrooms, Pesto Sauce

Cal: , Protein: , Carbs: , Fat:, Fibre:

255

Cheese-less Pizzas Personal hand rolled whole wheat thin crust pizzas made without cheese to cut down calories and fat

You may add Cheese:₹50 for 50gms, Cal: , Protein: , Carbs: , Fat:, Fibre:

Main Course Describe the items in this category or what is included with these dishes. In this first category, you

may want to list appetizers if your restaurant offers them.

Arabiata Penne Whole wheat pasta in spicy red sauce with olives, broccoli , zucchini and mushrooms. Garlic bread on the side. Cal: , Protein: , Carbs: , Fat:, Fibre:

195

Pesto Fusilli Whole wheat pasta in pesto sauce with olives, cherry tomatoes and fresh basil. Garlic bread on the side. Cal: , Protein: , Carbs: , Fat:, Fibre:

195

Aglio-e-olio Spaghetti Whole wheat spaghetti with olives, basil, oreganos, parsley, parmesan cheese in olive oil, Garlic bread on the side. Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Mediterranean Grilled Vegetables Broccoli, zucchini, mushrooms, baby corn, bell peppers, carrots, tomatoes grilled in tahini flavour served with pita bread and humus. Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Mexican Green Mole Veggies Broccoli, zucchini, baby corn, cauliflower, carrots cooked in spicy cilantro gravy served with herbed brown rice. Cal: , Protein: , Carbs: , Fat:, Fibre:

225

P

e

Chicken Arabiata Penne Whole wheat pasta in spicy red sauce with chicken, olives and mushrooms. Garlic bread on the side. Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Chicken Pesto Fusilli Whole wheat pasta in pesto sauce with chicken, olives, cherry tomatoes and fresh basil. Garlic bread on the side. Cal: , Protein: , Carbs: , Fat:, Fibre:

225

Tajin Chicken Chicken cooked in spicy Mexican gravy served with herbed brown rice. Cal: , Protein: , Carbs: , Fat:, Fibre:

275

Grilled Piri Piri Chicken Grilled Pipr Piri Chicken served with sautéed vegetables and mashed potatoes. Cal: , Protein: , Carbs: , Fat:, Fibre:

275

Grilled Fish Grilled sole served with mashed potatoes, green beans and mustard sauce. Cal: , Protein: , Carbs: , Fat:, Fibre:

375

Zaatar Chicken (speciality) Half grilled chicken in zaatar spice served with sautéed vegetables, pita bread and humus Cal: , Protein: , Carbs: , Fat:, Fibre:

445

Pesto Salmon (speciality) Pan seared Salmon cooked in basil and spinach pesto sauce on bed of quinoa with green beans and spinach

695