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Calvo’s SelectCare’s Health Risk Assessment online is the first step toward empowering individuals to understand their health status and risk factors. Discover how well you are doing and identify risk areas for opportunities to improve.
To get started, contact your Agency’s Health Coach or call Calvo’s SelectCare at 477-9808 for more information.
Paper Format is available.
2nd Quarter | January - March 2017
Dates are subject to change.Register at the clinic.
Forms are available online.For more information,
please call 648-2533 or visitwww.adventistclinic.com
7-Day DetoxJanuary 9-17, 2017Monday - Sunday5:00pm - 5:45 pm
Shape UpFebruary 20-28, 2017
Sunday - Monday5:00pm - 5:45pm
NewstartMarch 12-23, 2017
Sunday10:00am - 1:00pmMonday - Thursday5:00pm - 7:00pm
Diabetes ManagementWednesday 5:30pm-7:30pm
January 11, 18, 25, 2017February 1, 2017
March 1, 8, 15, 22, 2017
Hypertension/High-CholesterolManagement
(4-week sessions) Every Thursday5:30pm-7:00pm
January 12, 19, 26, February 2 &March 2, 9, 16, 23, 2017
Stress Management4-day program
Monday and Tuesday5:30pm - 7:30pm
January 9, 10, 16, 17, 2017March 17, 28, April 3, 4, 2017
Dates are subjectto change.
For more information, please call 646-9333
&HealthFY2017GovGuam
Wellness
Take theHealth Risk Assessment!
Wellness Classes
For any questions on the above Health and Wellness Rewards contact our Wellness DepartmentTel: 479-7965/7932 Email: [email protected] or [email protected]
Fitness Class LocationsIn partnership withWorksite Wellness Program
FY2017 GovGuam
To earn the Gym/Fitness Reward, members must take the following actions:Gym/Fitness Reward
Enroll and complete the Calvo’s SelectCare Online Health Risk Assessment Call (671) 479-7965/32 for link information
Select and enroll at one of our gym/fitness partners
Work out at least ten (10) days per month at the selected gym/fitness partner
Get your Gym/Fitness Validation Card stamped each day you work out
Complete a Gym/Fitness Validation Card each month, for three (3) consecutive months each GovGuam quarterGovGuam quarters: October to December, January to March, April to June, July to September Submit completed Gym/Fitness Validation Card to our administrative o�ce in Hagatna no later than sixty (60) days after the end of each GovGuam quarter
Rewards will be paid within sixty (60) days after the proper submission of the Gym/Fitness Validation Card
Earn $25.00 Earn $25.00 Earn $25.00 Earn $25.00
Earn $25.00 Earn $25.00 Earn $25.00 Earn $25.00
Annual physician o�cevisit for Diabetes
with HgbA1c testing by covered individuals with Diabetes Type 2,
once per benefit year.
Annual physician o�ce visit with LDL-C testing
for conditions with high-cholesterol by adults, age 18 and older, once per benefit year.
Cervical Cancer Screening
with pap smearFor Women, ages 21-64
Completion of theSelectCare Online
Health Risk Assessment (HRA)
Must be 18 yrs. or older
Completion ofBiometric Screeningweight, blood pressure,
glucose, cholesteroland BMI
MammogramScreening
For Women, ages 42-69
Colorectal CancerScreening
for ages 50 and above with any of the following services:
colonoscopy or sigmoidoscopy once per benefit year.
Completion of SelectCare's Smoking
Cessation Program Adults, age 18 and older
Members can participate in our wellness incentive program that will allow you to earn up to a maximum of $200 per person or $400 per family for the benefit year!
Health and Wellness Rewards
* Classes subject to change without prior notice
Location
Monday
4PM-5PM
4PM-5PM
BodyCombat
Cardio Fun
DPHSS Mangilao
DPHSS Dededo
DPW Thursday 3PM-4PMZUMBA®/Yoga
Synergy Studios Maite
Grace Bordallo 735-7336
May Duarte 646-3250
Julietta Quinene DOE 300-1624
PARADISE
4PM-5PM PARADISE
2nd & 4th TuesdayZUMBA® 4PM-5PM PARADISE
WednesdayBodyCombat 4PM-5PM PARADISE
FridayBodyCombat 4PM-5PM PARADISE
Monday SYNERGY
SYNERGYWednesday
4PM-5PMCrossFit: Functional ClassGCC Wellness Center Danilo Philbert 735-5554 CUSTOM FITNESS2nd & 4th Wednesday
TRXSynergy Studios Maite
Class Day Time Provider Point of Contact
Calvo’s SelectCare Gym Fitness Reward Program will
reward members $75 for each GovGuam Quarter by
working out 10 days per month for three consecutive
months! (must be 18 yrs. or
older to participate)
2 n d Q u a r t e r F i t n e s s S c h e d u l e
Maite Location | Phone: 472-YOGA (9642)Monday -Friday mornings 5:00am-8am Monday - Thursday evenings 5:00pm-8:00pm Saturdays 8:00am-12pm
East Agana Location | Phone: 472-SNRG (7674)Monday - Friday 6:00am-8:00pm Every Saturday 8:00am-12:00pm Every Sunday 9:00am-12:00pm
Hagåtña | Phone: 989-0436Monday - Friday: 6:00am to 7:00pm Saturday: 6:00am to 12:00pm
Tamuning | Phone: 969-8641Monday - Thursday: 5:00am to 8:00pm Friday: 5:00am to 7:00pm Saturday: 7:00am to 1:00pm
The above classes are subject to change. Please call for more information. The above classes are subject to change. Please call for more information.
Hagåtña Location | Phone: 475-2100/01Monday - Thursday: 4:00am to 9:00pm Friday: 4:00am - 9:00pm Saturday: 7:00am to 5:00pm Sunday: 7:00am to 12:00pm
Dededo Location | Phone: 635-2100/01Monday - Thursday: OPEN 24 HOURS Friday: Close at 9:00pm Saturday: 7:00am to 7:00pm Sunday: 7:00am to 7:00pm
Sunday
Hagåtña5:00amGRIT SeriesMixxed FIT
9:00amYoga
Dededo9:00amBody Combat
Friday
Hagåtña5:00amGroup Cycling
9:00amBody Combat
10:00amGRIT Strength
12:30pmBody Pump
5:20pmSYNERGY 360
5:30pmGroup Cycling
6:30pmBody Pump
Dededo7:00amYoga
9:00amMixxed FIT
10:00amBody Pump
5:00pmGRIT Series
5:30pmMixxed FIT
Saturday
Hagåtña5:00amGroup Cycling
9:00amBodyPump
10:00amGentle Yoga
Dededo7:00amZUMBA®
9:00amBody Combat
10:00amBody Pump
5:00pmMixxed FIT
5:30pmBody Combat
Monday
Hagåtña5:00amGroup Cycling
9:00amZUMBA®
10:00amTRX
12:30pmBody Pump
5:00pmBody CombatMixxed FIT
5:20pmSYNRGY360
5:30pmGRIT Cardio
6:00pmBody PumpGroup CyclingMixxed FIT
DededoOPEN 24 HOURS9:00amMixxed FIT
10:00amBody Pump
5:30pmZUMBA®
6:30pmBody Pump
7:30pmBody Combat
Tuesday
Hagåtña5:00amYoga
9:00amZUMBA®
10:00amTRX
12:30pmGroup CyclingCOR-6 Program
5:00pmCircuit Cycling
5:20pmSYNRGY360
6:00pmBody CombatGroup CyclingCOR-6 Program
DededoOPEN 24 HOURS
9:00amBody Combat
10:00amZUMBA®
5:30pmBody Combat
6:30pmYoga
7:30pmMixxed FIT
Wednesday
Hagåtña5:00amGroup Cycling
9:00amBody Pump
10:00amBody Combat
12:30pmGroup Cycling
5:00pmGRIT StrengthBody Combat
5:20pmSYNRGY360
6:00pmGroup Cycling
DededoOPEN 24 HOURS7:00amYoga
9:00amZUMBA®
5:30pmBody Pump
6:30pmBody Combat
Thursday
Hagåtña5:00amBody Pump
9:00amZUMBA®
10:00amTRX
12:30pmGroup CyclingCOR-6 Program
5:00pmBody Pump
5:20pmSYNRGY360
6:00pmGroup CyclingCXWORXCOR-6 Program
6:30pmGRIT Plyo
DededoOPEN 24 HOURS9:00amBody Combat
10:00amZUMBA®
5:30pmBody Combat
6:30pmBody Pump
7:30pmMixxed FIT
Sunday
East Hagåtña10am-11:30amHot Yoga
Saturday
Maite8am-9amTread & Shred
8:30am-9:30amSyner-CyclingExclusive toSelectCare Members*
9am-10amCIFS Barbel Class
10am-11amMixxed FitCardio Boxing
East Hagåtña8am-9amVinyasa Yoga
9:30am-11amHot Yoga
Friday
Maite5:00am-6:15amCardio Circuit
5:30pm-6:30pmCrossFit JumpstartCardio BoxingExclusive toSelectCare Members*
6:30pm-7:30pmCrossFit Jumpstart
Wellness Center12:00pm-1:00pmRestorative Yoga
East Hagåtña8:30am-9:30amSlow Flow Vinyasa YogaCommunity/Donation Based
5:45pm-6:45pmHappy Hour Yoga
5:30pmRestorative YogaExclusive toSelectCare Members*
Wednesday
Maite5:15am-6:15amSyner-Cycling
5:30pm-6:30pmTRX®/Tabata
5:30pm-7:30pmCrossFit Jumpstart
East Hagåtña8:30am-9:30amSlow Flow Vinyasa Yoga
5:45pm-7:15pmHot Yoga
Sheraton Pool5:30pm-6:30pmAqua ZumbaExclusive toSelectCare Members*
Thursday
Maite5:00am-6:15amTread & Shred
5:30pm-6:30pmCrossFit JumpstartSyner-CyclingZUMBA®Exclusive toSelectCare Members*
6pm-7pmBarre Sweat
East Hagåtña
5:45pm-7:15pmVinyasa Yoga Level 2-3
Hagåtña Pool5:30pm-6:30pmAqua FitnessExclusive toSelectCare Members*
Tuesday
Maite5:15am-6:15amCardio Circuit
5:30pm-6:30pmCrossFit JumpstartExclusive toSelectCare Members*
6pm-7pmBarre SweatSyner-Cycle
East Hagåtña12pm-1:30pmGentle YogaCommunity/Donation-Based
5:45pm-7:15pmVinyasa Yoga Level 1-2
Hagåtña Pool5:30pm-6:30pmAqua FitnessExclusive toSelectCare Members*
Monday
Maite5:00am-6:15amTread & Shred
5:30pm-6:30pmCardio Boxing Level 1 -2CrossFit Jumpstart Basics
6pm-7pmHipBox/TaeBoExclusive toSelectCare Members*
6:30pm-7:30pmSyner-CycleCrossFit Jumpstart
Sheraton Pool5:30pm-6:30pmAqua ZumbaExclusive toSelectCare Members*
East Hagåtña8:30am-9:30amSlow Flow Vinyasa Yoga
5:45pm-7:15pmVinyasa Yoga Level 1-2
Sunday Monday
5:30amCrossFit Gof Metgot
5:00am -7:30amOPEN GYM
9:00amCrossFit Gof Metgot
10:30am - 1:30pmOPEN GYM
3:30pmCrossFit Teen
4:30pmCrossFit Gof Metgot
5:30pmCrossFit Gof MetgotCrossFit Kids
6:15pmCrossFit Basics
6:30pmCrossFit Gof Metgot
Tuesday
5:30amCrossFit Gof Metgot
5:00am -7:30amOPEN GYM
9:00amCrossFit Gof Metgot
10:30am - 1:30pmOPEN GYM
4:30pmCrossFit Gof Metgot
5:30pmCrossFit Gof Metgot
6:30pmCrossFit Gof Metgot
Wednesday
5:30amCrossFit Gof Metgot
5:00am -7:30amOPEN GYM
9:00amCrossFit Gof Metgot
10:30am - 1:30pmOPEN GYM
3:30pmCrossFit Teen
4:30pmCrossFit Gof Metgot
5:30pmCrossFit Gof MetgotCrossFit Kids
6:15pmCrossFit Basics
6:30pmCrossFit Gof Metgot
Thursday
5:30amCrossFit Gof Metgot
5:00am -7:30amOPEN GYM
9:00amCrossFit Gof Metgot
4:30pmCrossFit Gof Metgot
5:30pmCrossFit Gof Metgot
6:30pmCrossFit Gof Metgot
Friday
5:30amCrossFit Gof Metgot
5:00am -7:30amOPEN GYM
9:00amCrossFit Gof Metgot
3:30pmCrossFit Teen
4:30pmCrossFit Gof Metgot
5:30pmCrossFit Gof MetgotCrossFit Kids
6:15pmCrossFit Basics
6:30pmCrossFit Gof Metgot
Saturday
7amYoga
8:30amOly Lifit
6:00am-12:00pmOPEN GYM
Sunday Monday
5:30amBUILD
6:30amBUILD
7:30am-11:30amOPEN GYM
12pmBURN
1pm-4pmOPEN GYM
4:45pmBUILD
5:45pmBUILD
6:45pmBURN
Tuesday
5:30amBUILD
6:30amBUILD
7:30am-11:30amOPEN GYM
12pmBURN
1pm-4pmOPEN GYM
4:45pmBUILD
5:45pmBUILD
6:45pmBURN
Wednesday
5:30amBUILD
6:30amBUILD
7:30am-11:30amOPEN GYM
12pmBURN
1pm-4pmOPEN GYM
4:45pmBUILD
5:45pmBUILD
6:45pmBURN
Thursday
5:30amBUILD
6:30amBUILD
7:30am-11:30amOPEN GYM
12pmBURN
1pm-4pmOPEN GYM
4:45pmBUILD
5:45pmBUILD
6:45pmBURN
Friday
5:30amBUILD
6:30amBUILD
7:30am-11:30amOPEN GYM
12pmBURN
1pm-4pmOPEN GYM
4:45pmBUILD
5:45pmBUILD
Saturday
7:15 amBURN
8:30amOPEN GYM
9:30amBUILD
10:00am-1:00pmOPEN GYM
* No Synergy Studio Membership required