Multi-Sports - programme of different physical activity sessions Free Running - form of urban acrobatics using gymnastics equipment to perform movements through its structures Basketball - teachings of all skills and techniques Dance - fun street style dance Aerobics - fun instructor-led routines Football - learn new and exciting drills & skills taught by fully qualified FA coaches Net Games - developing skills in activities such as tennis & badminton Fun in the Pool - relays, inflatables and other water games Girls Multi - Girls only multi-sport session including netball, tennis and rounders Family Activity - families get active through new activities and adult vs child challenges

Dodgeball - basic rules and techniques of the game Rounders - basic rules of rounders Kwik Cricket - a high speed version of cricket Short Tennis - tennis on a smaller court either indoors or outdoors Trampolining - learn simple jumps such as pike and tuck through to somersaults and twists

Swimming - free use at available times

Gym - free use at available times

Circuit training - a combination of fun aerobics and resistance training that’s easy to follow

Cheerleading - organised routines made from elements of tumbling, dance, jumps, cheers, and stunting

Futsal - a variant of football mainly played indoors and using a smaller ball

Fitness 4 Fun - a combination of exciting energetic games

concentrating on being active for longer rather than competition

Girls Box Fit - a diverse workout that enhances sports specific skills including hand-eye co-ordination, balance and timing

X-Biking - an exciting new indoor cycling craze involving bringing the natural movements of outdoors cycling into a safe indoor environment

Badminton – learn all the rules, skills and techniques involved in the game

Tag Rugby – a non-contact team game in which each player wears a belt that has two Velcro tags attached to it. Attacking players dodge, evade and pass a rugby ball while defenders attempt to prevent them scoring by “tagging” - pulling a Velcro tag from the ball carrier

Boxing – learn the rules, skills and techniques involved in the sport Mini Kickers - for children aged 5 to 6 years, providing an introductory course to children who enjoy playing football

What’s on offer...FREE for children under 17

Futures Activity TimetableAll Children under the age of 17, who are Liverpool City Council boundary residents or children who attend Liverpool Schools (within LCC boundary), are eligible for a FREE Future Lifestyles Membership which provides FREE access to all Lifestyles centres.

Simply go to your local lifestyles centre and hand in your personalised temporary pass you received at your school or fill out a concessionary futures form at www.liverpool.gov.uk/lifestyles and take it to your nearest centre.

Lifestyles Alsop1 Walton VillageLiverpool L4 6RW Lifestyles Austin RawlinsonConleach RoadLiverpoolL24 0TR Lifestyles Cardinal HeenanHoneysgreen LaneLiverpool L12 9HZ Lifestyles CroxtethAltcross RoadLiverpool L11 0BS

Lifestyles EllergreenCarr LaneLiverpool L11 2XY Lifestyles Everton ParkGreat Homer StreetLiverpool L5 5PH

Lifestyles GarstonLong LaneLiverpool L19 6PE

Lifestyles Park RoadSteble StreetLiverpool L8 6QH Lifestyles Peter LloydBankfield RoadLiverpool L13 0BQ Lifestyles ToxtethUpper Hill StreetLiverpool L8 1YR Lifestyles WaltonWalton Hall AvenueLiverpool L4 9XP Lifestyles Wavertree Sports ParkWellington RoadLiverpool L15 4LE

Did you know?

Find your nearest participating Lifestyles Centre below, call 0151 233 5433 or visit www.liverpool.gov.uk/lifestyles

• Future Lifestyles is the largest ongoing physical activity programme in the UK.

• Future Lifestyles is designed to increase physical activity levels of young people in your local neighbourhood.

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CA

MONDAY

3–15–4.30pm (11–16yrs)Aerobics

4–6pm (5–14yrs)Multi–Sports

4–5pm (5–6yrs) Mini Kickers4–5pm (5–11yrs) Dance5–6pm (12–16yrs) Aerobics

4–5pm (8+yrs) Fun in the Pool4–5pm (5–10yrs) 5–6pm (11–16yrs) Badminton

3.30–4.45pm (12–1164–5pm (5–11yrs) Girls Multi Sports

4–5pm (5–10yrs)5–6pm (11–16yrs)Trampolinin

4–6pm (11–16yrs)Free Running

3.45–4.45pm (5–11yrs) Multi-Sports

Alsop

Austin Rawlinson

Croxteth

Cardinal Heenan

Ellergreen

Everton Park

Garston

Park Road

Peter Lloyd

Toxteth

Walton

Wavertree

TUESDAY

4–6pm (8–16yrs)Free Running

3–4pm (11–16yrs)4–5pm (8–12yrs)Basketball

4–5pm (7–11yrs)5–6pm (12–16yrs) Dance

4–5pm (8–16yrs) Dodgeball 5–6pm (13–16yrs) Girls Box Fit5–6.30pm (8+yrs) Free Running

10–10.40pm (6m–2yrs) 11–11.40pm (3–5yrs) Active Play4–5pm (4+yrs)Basketball

4–5pm (12–16yrs) 5–6pm (5–11yrs) Football

4–5pm (11–16yrs)5–6pm (8–11yrs)Multi-Sports

4–5.30pm (6–14yrs) Dance

3.45–4.45pm (5–11yrs)4.45–5.45pm (12–16yrs) Dance

WEDNESDAY

5–7pmFutures Boxing

4–5pm (5–11yrs)Dance

3–5pm (11–16yrs)Free Running 4–5pm (7–15yrs)Multi-Sports 5–6pm (11+yrs) Aerobics

3.30–5pm (7–11yrs)Dodgeball

4–5pm (8yrs +) Fun in the Pool 4–5pm (12–16yrs) X - Biking5–6pm (10–16yrs)Fitness 4 Fun

4–5pm (5–11yrs)Tennis

4–5pm (5–10yrs)5–6pm (11–16yrs) Trampolining

5–5.45pm (11+yrs)Circuit Training

4.30–5pm (12–16yrs)X Biking5–5.45pm (8–16yrs)Badminton

THURSDAY

4–6pm (11–16yrs) Free Running

4–5pm (7–15yrs)Multi-Sports3–4pm (11+yrs)4–5pm (8–12yrs)Football

3.30–5pm (6–9yrs) Football5–5.45pm (6–9yrs) Fun Circuit

4–5.30pm (8–12yrs) Dance4–5pm (5–9yrs)5–6pm (10–13yrs)Indoor Football

4–5pm (5–11yrs) 5.–5.30pm (12–16yrs) Dance5.30–6pm (14–16yrs) X-Biking

4–5pm (5–10yrs)5–6pm (11–16yrs) Trampolining

5–6pm (5–11yrs) Dance

10–10.40am (1–2rs)11–11.40am (3–5rs)Funky Totz 4–5pm (5–10yrs)5–6pm (11+yrs) Dance

4–5.30pm (6–14yrs)Dance

3.45–4.45pm(5–11yrs)4.45–5.45pm(12–16 yrs) Basketball

FRIDAY

4–5pm (5–6yrs)Mini Kickers

4–5pm (12–16yrs)Badminton 5.15–6.15pm Fun in the Pool (all)

3.30–5pm (7–11yrs)Multi Sports

4–5.30pm (14+yrs)Outdoor Football

4–6pm (4+yrs)Family Activity

4–5pm (8 – 11yrs)5–6pm (12–16yrs) Multi-Sports4–5pm (5–10yrs)5–6pm (11–16yrs)Trampolining

4–5pm (11+yrs)Aerobics

SATURDAY

10–11am (5–11yrs)11am–12pm (12–16 yrs) Multi-Sports

9–10am (5–11yrs)10–11am (12–16yrs)Basketball

10am–12pmBoxing Dads & Lads

11am–12.30pm(10–13 yrs) Football

12–1pm (5–11yrs)Dance

10am–12pm (6–14yrs) Trampolining

10–11am (5–8yrs)11am–12pm (9–12yrs) Football

SUNDAY

10–10.40am (1–2yrs) 11–11.40am (3–5yrs) Funky Totz

12–2pm (8–16yrs) Multi-Sports

Future Lifestyles Programme

All Future Members of Primary School age must be accompanied in the gym by a responsible adult at all times. Adults must supervise the young persons and be in attendance throughout the training session. All Future Members of Secondary School age can attend the fitness studio unaccompanied before 6pm but must be accompanied by a responsible adult after 6pm (Local variations and sessions may be available). All children under the age of 8 years must be accompanied by a responsible person aged at least 16 years at all times whilst in the facility. *Subject to change, contact your nearest centre for up-to-date information.