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© Living Wellness, LLC 2013
© Living Wellness, LLC 2013. All rights reserved, no part of this presentation may be used or
reproduced in any manner without written permission from Living Wellness, LLC.
Functional Nutrition
Mastering GUT Health
The Gateway to Solving Chronic Health Conditions
©Functional Nutritionist Academy 2017 All rights reserved, no part of this presentation may be used or
reproduced in any manner without written permission from Functional Nutritionist Academy
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Heal Your Gut Heal Your Body
When your learn how to heal your gut, you have the ability to: - Treat - Manage - Reverse many chronic conditions Reasons why patients go to the doctor
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Root Causes & Triggers
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
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© Living Wellness, LLC 2013
1 The 4 Pillars of GI Health
- Digestion
- Elimination
- Microflora Balance
- Gut Barrier Integrity
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© Living Wellness, LLC 2013
1
How Do I Achieve This? It’s All About Diet & Lifestyle
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Healthy Choices
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1
The
4 R
’s o
f G
I H
ealt
h
© FunctionalNutritionistAcademy.com **5th R = Rebalance**
© Living Wellness, LLC 2013
PHASE 1- REMOVE
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- STRESS/Balance Adrenals – take Diagnos Tech’s ASI Test - PATHOGENS-Bacteria, yeast, parasites take Doctor’s Data CSAP3 test - FOOD SENSITIVITIES take Cyrex Array 10 Multiple Food Reactivity Screen - ELIMINATE – drugs, GMO foods and xenobiotics, sugar, artificial sweeteners, triggers, inflammation
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PHASE 2- REPLACE
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- DIGESTIVE ENZYMES - HYDROCHLORIC ACID
- BILE ACIDS
- BOTANICALS
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PHASE 3 - REINOCULATE
- PROBIOTICS- Diversity is the key
- PREBIOTICS - inulin, FOS, arabinogalactans - FIBER - Chia seed, ground flax seed, psyllium - FERMENTED FOODS - sauerkraut, kimchee, yogurt - SACCHAROMYCES BOULARDI
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- Vitamins and Minerals. Test for deficiencies - Immune Support: Whey protein or colostrum - Antioxidants : Vitamins- C, E, D, & A, ALA, CoQ10 - Anti-inflammatories: Tumeric, Omega3 - Mucosal Healing Agents: L-Glutamine, Aloe, Deglycyrrhizinated licorice root
PHASE 4 - REPAIR
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
© FunctionalNutritionistAcademy.com
PHASE 5 - REBALANCE
- Lifestyle Change- Clean up diet - restore balance - Adequate Sleep- turn off all machinery, phones, TV, read to tire your eyes. - Mindful Eating- slow down, chew your food. - Balance Brain & Nervous System- Heart rate variability, heart math, Acupuncture, Yoga, Tai Chi, prayer, and meditation to reduce stress.
© Living Wellness, LLC 2013
© FunctionalNutritionistAcademy.com
YOU ARE WHAT YOU EAT
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© FunctionalNutritionistAcademy.com
YOU ARE YOUR MICROBIOME
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© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
These reactions are the bodies cry for help!
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© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Serum Testing
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© Living Wellness, LLC 2013
Autoimmune Attacks Multiple Areas of The Body
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© Living Wellness, LLC 2013 © Living Wellness, LLC 2013
Autoimmune Diseases Are Third Most Common
Diseases After Cancer & Heart Disease
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Autoimmune diseases have not been this prevalent before. They are 3 times more common now than they were a few decades ago. This is due to the fact that more people are getting autoimmune diseases than ever before. And the numbers keep rising.
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013
More People Are Getting Autoimmune Disease
Than Ever Before And The Numbers Are Rising
1 in 6 Americans will
Develop an Autoimmune
Disease
1 in 4 Women will Develop an
Autoimmune Disease
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© Living Wellness, LLC 2013
This Pandemic of Autoimmune Disorders Includes:
Rheumatoid Arthritis – affecting the joints Hashimoto’s – affecting the thyroid Multiple Sclerosis- affecting the entire body Crohn’s disease- affecting the gut Lupus – affecting the entire body Type 1 Diabetes Mellitus- affecting the pancreas
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
What Causes Autoimmunity? 70 % Caused by Environmental Factors & Leaky Gut
Genetics
Leaky Gut
Environmental
Triggers
Food Sensitivities, Toxins, Gut Infections,
Stress
Autoimmune Disease
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© Living Wellness, LLC 2013
What is The Link Between Chemicals in Food and Autoimmune Disorders?
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© Living Wellness, LLC 2013
Most Food Contains Chemicals Even if Organic
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The Plastic Coffee Lid is Toxic
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© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Reactions to Wheat Caused By Chemicals Attached to the Wheat
Form a New Antigen
Wheat Chemical
New Antigen
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© Living Wellness, LLC 2013
1
The Immune System Won’t Recognize The Wheat As Friendly
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© Living Wellness, LLC 2013
1 Food Antigens Resemble Self Tissue
Mistaken Identity I’m Not Who You Think I Am
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© Living Wellness, LLC 2013
Wheat Protein Peptides Mimic Thyroid Self-Tissue Antigens
Wheat Protein Peptides Mimic Thyroid Self-Tissue
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Clinical Applications of Food Immune Reactivity Testing Clinical Applications of Food Immune Reactivity Testing
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© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
Immune Reactions to Food, Chemical Additives, Chemicals Bound to Food Antigens
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Wheat Protein Peptides Mimic Thyroid Self-Tissue Antigens
Proven Association Between Food Immune Reactivity and 24 Major Autoimmune Disorders
Crohn’s Disease
Ulcerative
Colitis Celiac Disease
Non-Celiac Gluten
Sensitivity
Dermatitis Gluten Ataxia
Stiff Person Syndrome
Mixed Connective
Tissue Disease
Rheumatoid
Arthritis Scleroderma
Addison’s Disease
Auto- immune Thyroiditis
Type 1 Diabetes
Uveitis
Behcet’s Disease
Autoimmune
Myo-carditis
Bone Auto-
immunity
Liver Auto-
immunity
Alopecia
Multiple Sclerosis
Neuro-myelitis
Optica
Systemic
Lupus
Peripheral
Neuro -pathy
Epilepsy
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
With Chronic Diseases On The Rise Appropriate Testing is Imperative
1. Testing both raw & cooked forms of common foods 2. Testing Cross-Reactive Pan-Antigen Isolates 3. Testing Multiple Food Protein Interactions 4. Testing Large Gum Molecules 5. Testing Binding Isolates 6. Testing Tissue-Bound Artificial Colors 7. Testing Amplified Antigenic Proteins & Peptides 8. Testing Oleosins 9. Testing Meat Glue 10. Dual Antibody Detection System
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© Living Wellness, LLC 2013
Cyrex Laboratories Array 10 , 3 & 4
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© Living Wellness, LLC 2013
Cyrex Laboratories Array 10 , 3 & 4
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Array 10 – Food Immune Reactivity Screen
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Array 3 – Wheat/Gluten Proteome Reactivity & Autoimmunity Screen
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Array 4 Gluten-Associated Cross-Reactive Foods and Foods Sensitivity
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© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
______________________________
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
When The Gut & Brain Are Involved
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OAT Test
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© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Sources of Toxin Exposure
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© Living Wellness, LLC 2013
Toxin Exposure is Everywhere
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Toxins Zap Our Energy
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© Living Wellness, LLC 2013
Detox support programs should integrate four key approaches:
Dietary support of the body’s detox processes, with an emphasis on whole foods and elimination of known dietary triggers.
Lifestyle practices that support detox.
Elimination of toxins through stimulation of excretory organs (homeopathy).
Support of liver detox pathways.
Eat a healthy, cleansing diet for four weeks
Systemic Detoxification Program
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Living a Detox Lifestyle: Whole-Body & Whole-Health Detox
1. Education
2. Reduce Exposure
3. Clean Diet
4. Targeted Nutrition
5. Homeopathic Drainage
6. Lifestyle
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Tips for Success
1. Plan your meals ahead of time.
2. Clear the “enemy” foods from your house.
3. Purchase vegetables, fruits, and meats ahead of time. Vegetables and fruits will only last for three days or so. You can freeze the meat.
4. Keep emergency food with you at all times.
5. Totally commit yourself to your program.
6. Keep track of your diet and lifestyle changes.
7. Build in rewards to keep yourself motivated. © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Toxicity Profile
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© Living Wellness, LLC 2013
Group Detox Introductions
• You can hold group detoxification programs.
• Help multiple people during your sessions.
• Do online group detoxification Programs
• The entire detox course can be purchased by members at a 30% discount.
• It comes with a manual with recipes and instructions
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© Living Wellness, LLC 2013
Other Guidelines for Healthy Eating
If you have a known allergy or sensitivity to a food, then substitute another food and eliminate that food.
When choosing fish, purchase species from locations that are less prone to toxic exposure. Check www.seafoodwatch.org for the list of the fish that are most and least contaminated with toxins.
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© Living Wellness, LLC 2013
Gluten-Free Resources
Gluten-free grains:
Brown rice* Millet Corn***
Quinoa Amaranth Oats***
Buckwheat Where to purchase gluten-free food options:
Natural food markets
Local health food stores
Local grocery stores
*Only grain allowed to be consumed during week one *** May be contaminated with gluten
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Eliminate Nightshade Vegetables
Nightshade vegetables are to be eliminated during the program.
•Some people may be more sensitive to the lectins in the nightshade vegetables, such as tomatoes, potatoes, eggplant, and peppers.
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© Living Wellness, LLC 2013
Beverages
Water with lemon upon rising
Two quarts of filtered water daily
Herbal teas
Antioxidant Juices
Green Drinks
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© Living Wellness, LLC 2013
Herbal Teas to Assist in Detoxification
Liver: •Burdock Root •Dandelion •Milk Thistle •Artichoke •Yellow Dock
Kidneys:
•Uva Ursi •Parsley •Dandelion •Juniper Berries •Marshmallow
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Herbal Teas to Assist in Detoxification
Lungs: •Comfrey •Elecampane •Marshmallow •Mullein •Slippery Elm
Lymphatic System: •Red Clover •Burdock Root •Cleavers •Sarsaparilla •Dandelion
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Complex Homeopathy
Complex homeopathy is a system of healing that addresses not only the physical, but also the mental and emotional aspects of health through diluted potencies of natural substances.
Homeopathic formulas can have a subtle effect that can exert a physiological outcome.
Homeopathy may also have the capacity to revitalize, strengthen, and support detoxification processes in different areas of the body.
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
© Living Wellness, LLC 2013
Drainage vs Detox
The term detoxification is usually referred to as the “release of toxins from their binding site” (the cell).
However, the process of detox is not complete unless the released or free-flowing toxins are actually eliminated from the body.
The process of taking the toxin from the cell to its final elimination is called drainage.
If adequate drainage does not occur with detox, it can lead to a phenomenon known as the “Toxic Ping-Pong Effect.”
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© Living Wellness, LLC 2013
Toxic Ping-Pong Effect
The Toxic Ping-Pong Effect occurs when toxins—instead of being eliminated—are simply relocated to a new binding site. This occurs when:
Detoxification is undertaken without appropriate drainage therapy and the body cannot handle the extra stress from stirred-up toxins.
Failure to eliminate the toxins can lead to systemic toxicity.
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
You Might Not Think of Yourself As Allergic But You Have Common Complaints
- Weight gain - Stomach aches - Insomnia - Headaches - Fatigue - Depression or Anxiety - Brain Fog
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Symptoms of Toxicity or Allergies
© FunctionalNutritionistAcademy.com
• Headaches/migraines • Bitter, metallic taste • Brain fog • Dark circles under eyes • Constipation • Digestive discomfort • Excessive mucus • Fatigue
• Gas, bloating • Joint and muscle aches • Nausea or vomiting • Poor concentration • Ringing in the ears • Skin rashes • Strong body odor/ bad breath • Weight gain
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Functional Nutrition Solves Chronic Health
© FunctionalNutritionistAcademy.com
© Living Wellness, LLC 2013
Address The GUT First Symptoms Disappear
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Remove Triggers That Cause Inflammation
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© Living Wellness, LLC 2013 © FunctionalNutritionistAcademy.com
In Lesson 2 we will dive deeply into Evaluation questions Assessments and Laboratory tests 7 Interpretation
Which give you the tools to uncover the root causes of chronic health conditions.
This next lesson is different than any other nutrition course because it teaches you how to connect with you’re patient; find out when it started, what’s triggering the symptoms and how to reverse the damage. I show you how to use the Functional Medicine Matrix as a tool to get root resolution of chronic debilitating health conditions. You will be given done-for-you protocols and bonuses Bonus 1 – Hepatic Detoxification Pathways & Nutrients necessary to complete that process Bonus 2 – Key organs of detoxification and their role in eliminating chronic health conditions
© Living Wellness, LLC 2013
© Living Wellness, LLC 2013. All rights reserved, no part of this presentation may be used or
reproduced in any manner without written permission from Living Wellness, LLC.
Functional Nutrition
Mastering GUT Health
The Gateway to Solving Chronic Health Conditions
©Functional Nutritionist Academy 2017 All rights reserved, no part of this presentation may be used or
reproduced in any manner without written permission from Functional Nutritionist Academy
© FunctionalNutritionistAcademy.com